Book info

“Poetic Expressions in Nursing: Sharing the Caring”

Promo for “Poetic Expressions in Nursing: Sharing the Caring”

“When it’s all said and done, there’s no profession as diverse, as the art and the science of being a nurse” -Susan J. Farese, MSN, RN

Nursing is an incredibly enriching yet stressful profession and besides being a science, it is truly an art. This second edition of Poetic Expressions in Nursing: Sharing the Caring is dedicated to all nurses – past, present, and future. It is a celebration of nursing and a tribute to nurses, especially during this unexpected, unprecedented pandemic. Covid-19 took its toll on nurses during 2020 and hopefully the impact of stress and burnout will be lessened with time and the arts. Poetry can be a therapeutic and cathartic tool for nurses and other caring professions to deal with the angst, stressors or joys that accompany the profession“.  – Susan J. Farese, MSN, RN

Originally published in 1993,  Poetic Expressions in Nursing: Sharing the Caring now has a 2nd edition and is available online (eBook and paperback, and audiobook).

Poetic Expressions in Nursing: Sharing the Caring (2nd Edition) by Susan J. Farese, MSN, RN, SJF Communications

Here is the description of the book:

This exciting collection of freeform poetry with over 40 poems by Susan J. Farese, MSN, RN, is a sharing of both professional and personal thoughts and feelings. Susan is a strong advocate of the creative use of poetry to express the wonderment, frustration, dedication, and the love of nurses for their profession and their patients.

Included is a tribute poem to nurses by Mohan Chilukuri, MD and a bonus section of several of Susan’s Haiku Poems with her nature photography.

Susan invites you to share the passion and the traditions of nursing, and to explore the heart of the professional practice of nursing…sharing and caring.

Susan J. (Felice) Farese, MSN, RN, a native of NJ, received her Bachelor of Science (BSN) degree from Widener University and Masters of Science (MSN) from Seton Hall University. Her diversified nursing career includes military and civilian nursing within inpatient outpatient and academic settings- including experience as a clinician, educator, administrator, consultant, and nurse entrepreneur.

Susan is the owner of SJF Communications PR in San Diego. https://sjfcommunications.com.

Amazon author page: https://www.amazon.com/Susan-J.-Farese/e/B001K7VB6E

E-Book – extended DISCOUNTED price on Kindle eBook: $0.99!

Paperback is also available ($10.99):

Audiobook (narrated by Susan):

Ask me about discounts and giveaways! Please feel free to like, comment and share. Help me to get the word out to nursing community! Nurse have been stressed out and burned out since the pandemic.

Thanks for stopping by!

Yours in poetry!

Susan

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Susan J. Farese Interviewed on ‘Love Conquers Alz’ Podcast – Episode #22

Here is the link to an inspiring, poignant and important interview that I was a guest on – the ‘Love Conquers Alz‘ #Podcast Episode #22 ‘On The Power of Art’. The incredibly compassionate, articulate and empathetic hosts were podcasters/filmmakers Susie Singer Carter and Kassi Crews. We recorded it on Mothers Day, 2020 and it was posted online on Wednesday, October 7, 2020.

I was so honored and it was such a pleasure for me to be a guest on the Love Conquers Alz Podcast! I know that my maternal grandmother and soulmate, Ann, (who suffered from early onset Alzheimer’s Disease and passed away in 1971) was listening from up above when I shared my tribute #poem to her, ‘Ann’s Zest Ends’ ! She passed away in 1971.

Besides reading Ann’s’ Zest Ends on Love Conquers Alz, I also read my poem “Caregiver” dedicated to all persons caring for family members or friends with dementia and other disabilities or diseases. Caregiving can be truly stressful, and caregivers need to take care of themselves so they can care for others.

Links to listen/watch:

Spotify https://open.spotify.com/episode/5Vc2q0JqPtYuz7UMZCXSGL

Stitcher http://bit.ly/LCAStchr

Apple https://podcasts.apple.com/us/podcast/love-conquers-alz/id1492023291

Youtube https://youtu.be/WlBDM5WW6s8

✨ ✨

More links:

Love Conquers Alz Facebook: https://www.facebook.com/loveconquersalz

My Mom and the Girl Facebook: https://www.facebook.com/MyMomAndTheGirl

Go Girl Media: https://www.gogirlmedia.com/

Susie Singer Carter IMDB: https://www.imdb.com/name/nm0802053/

Kassi Crews Facebook: https://www.facebook.com/KassiCrews

Kassi Crews IMDB: https://www.imdb.com/name/nm0187707/

#poetryheals #artheals #sandiegopoet #poetrycommunity #sharingthecaring #alzheimersawareness #thepowerofpoetry #LoveConquersAlz #Podcast #Alzheimers #Dementia #caregivers #Caregiversupport #susiesingercarter #kassicrews #aging #seniors #connect #COVID19

Here’s my previous 2014 blog post including my tribute poem to Grandma Ann, ‘Ann’s Zest Ends” :

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Getting to Know NYC Illustration Artist Moonsub Shin

 

Courtesy of Moonsub Shin

New York City based Korean Illustration Artist Moonsun Shin will be collaborating with Classical Pianist Jeeyoon Kim on an exciting new project:  ‘Over. Above. Beyond.’  Jeeyoon’s National CD Release Concert’ will be held on December 9th at the Auditorium at The Scripps Research Institute in San Diego (La Jolla).

‘Over. Above. Beyond. Ticket Link’

Jeeyoon’s concert events combine dazzling technical mastery and profound musicianship with her personal commentary on stage. The ‘Over. Above. Beyond.’ concert will also feature a unique collaboration with Moonsub Shin’s newly commissioned art. Each of the twelve drawings by Mr. Shin depicts a movement of  Variations on an Original Theme, Op. 21, No. 1 by Johannes Brahms, nicknamed the ‘philosophical variations’.

Here is our SJF Communications Q & A Interview with Moonsub Shin and Susan J. Farese:

SJF: Please tell us a bit about your upbringing.

MS: I’d lived in Daegu, South Korea until 2007 when I came to the United States. I was a normal kid who loved drawing. When I was a high school student, I decided to go into the art-field. However, my parents didn’t allow me to enter the art major for college right away. They wanted me to study media and society first, so I choose Advertising and Publicity for my college major. After I got my Bachelor’s degree, I studied art to prepare for art school.

SJF: Where did you study visual art/ illustration?

MS: In 2009, I was admitted to the School of Visual Arts (SVA) BFA program for Illustration and Cartooning in NYC. I studied for 2 years, then prepared for the MFA program in the same school. In 2012, I started  the SVA MFA Illustration as Visual Essay program and received my Masters degree in 2014.

SJF: What compelled you to collaborate with Classical Pianist Jeeyoon  Kim?

Moonsub Shin’s Drawing of Classical Pianist Jeeyoon Kim, Carnegie Hall, December 14, 2017

MS: First, I love Classical Music. When I was a student, I drew musicians frequently because their playing motions and feeling are a great theme of my work. So collaborating with Music as an artist has been one of my desire projects.

SJF: How did you decide to pursue illustration (rather than other visual arts, such as painting, sculpture, photography etc.)

MS: Actually, I wanted to be a character concept designer in an Animation Company such as Pixar or Disney. When I sought the ways to be a character concept designer, I found that studying illustration was one of them. So I decided to study illustration. However, while I’d studied illustration, I fell into the enchantment of it. Illustration should contain characters, color, appearances, feeling and storytelling at the same time in an image piece. I really felt these features.

SJF: Tell us about last year when you watched and did several illustrations of Jeeyoon’s Carnegie Hall concert?

MS: Carnegie Hall where she performed was really fit with her performance. I was compelled to draw her performance. The Piano, Carnegie Hall, the microphone stand and Jeeyoon – everything delivered stories to me so I really enjoyed that drawing time.

SJF: What inspires your art?

MS: Everything. Mostly, memories are strongly working when I get the inspiration. If something may contain some sources related my memory, it would inspire me.

SJF:  You seem to be doing lots of cup drawings. How did you start with your cup drawing art? Can you explain more about the process?

Follow Moonsub Shin’s Blog with his coffee cup drawings and videos on Tumbler

MS: I used to draw cafe interior sketches in my journal but I now draw them on paper-cups instead. People loved it so I’ve been doing Paper Cup Drawings since then. Every cafe has their own paper cup, which means it contains each cafe’s identity. I think every cafe’s paper cup can be a distinguished canvas to draw the cafe. I try to contain each cafe’s specialty on the cup and it is still going on.

SJF: Do you get paid/compensated with the cup project?

MS: No, It is my personal project. I just visit some cafes with researching (but sometimes visit accidentally). Sometimes, when I give the cup drawing to a cafe, they present coffee or some goods. Recently, some company gave me a brewer machine. What a kind company…

SJF:  Do you give them the cup when finished or keep it for a collection?

MS: I draw two cups. One is for my collection and the other is for the cafe.

SJF: Will any of the cups illustrations be mass produced?

MS: No, but some cafes request my illustration and some items with my illustrations – like mugs, sleeves, packages or boxes…

SJF: What is your hope for this project? TV? Other recognition?

MS: Um… Actually, I just want to collect paper-cup drawings. There is no specific purpose. I love coffee and cafes and this project is a really good motivation to reach another world – coffee. Because of this project, now I know many coffee people and it opens my eyes to the other world where it is not about an illustration. So this project is not only a simple personal project anymore. It’s brought many opportunities to promote me as an illustrator and extend my work abilities.

Now I have one dream. Visiting many cafes in the world and make as many cup drawings as I can. This project will be ongoing and I want to visit the West Coast as well as other countries where coffee is popular, such as Italy, Australia, France the UK and Japan. Finally, I want to have the exhibition when I collect over the 300 cups. I wish it. I’ve visited over the 100 cafes in NYC, Portland, Seoul, Jeju, Busan, and other cities.

SJF: Do you have any role models, female or male?

MS: Jean Jacques Sempe’, French illustrator. He is my role model. His lines are dramatic and deliver all kinds of emotions and stories in a single piece of an image. He knows how to use the drawing line to present image scenes. He’s never wasted drawing lines.

SJF: What does the phrase ‘Over. Above. Beyond.’ mean to you?

MS: Something, that is not Music but still is in the Music.

SJF: What are 3 values you believe in?

MS: Love, Faith and Faithfulness

SJF: What do you do for fun, hobbies, interests outside of illustrating?

MS: I love Coffee. Visiting cafes and enjoying the coffee is part of my life. Also I love to make coffee at home

SJF: How did you collaborate with Jeeyoon in the project, ‘Over. Above. Beyond.’ with the Brahms’ variation Op. 21, No. 1?

MS: First, I just listened to the music over and over again. Sometimes, I really focused on the music and other times, I just turned on the music while I worked.

When some images were released from my brain, I  sketched them. When I repeated these process, I got some frames of the whole images.

A few days ago, I met Jeeyoon and she played the Brahms’ variation Op 21, No. 1 in front of me in the studio. While she played the variation, I made images more clearly.

When some parts were not clear to visualize, we discussed and found the theme and image that were good for it.

 

SJF: Have you ever worked with performing arts and drawing art together in the past? What is your general thought in terms of this kind of collaboration?

MS: For the fashion brand “Nan Seo”, we collaborated when they had a photo shoot for their F/W campaign. The theme was “Dancing with Father” and they hired a dancer. She was dancing on the beach and I drew her and a model.

Illustrating for the performance is not just drawing the scenes. It has to contain an invisible source such as sound, feeling and atmosphere. Also, I should make one scenery image that presents movements and time. So I have to listen to my emotions while I see and hear the performance and then find out the good images from my memories. It is the simply one process with complex steps.

SJF: Thank you so much Moonshin. It was great to get to know you and I look forward to your collaboration with Jeeyoon Kim at her national CD Release Concert, ‘Over. Above. Beyond.’  – December 9th at the Auditorium at The Scripps Research Institute.

TICKET LINK for Classical Pianist Jeyoon Kim’ – OVER. ABOVE. BEYOND.’ 12/9/2018 Concert

Follow Moonsub Shin Illustrator on FACEBOOK

Instagram: @Moonsub

 

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Susan J. Farese, SJF Communications Photography – Video Montage

I had the amazing opportunity this past Wednesday to attend the Annual SD Media Pros Showcase at Angelika Film Center in Carmel Mountain, San Diego and present a video montage of my photography.

This was a wonderful sold-out event at a beautiful theatre (one of my personal favorite places to see films) with nearly 30 projects (some of my colleagues also presented) shown on the big screen that evening!

So…sit back, relax and enjoy this clip of some of my photography!

 

Credits:

Music: ‘Driven to Success’ by Scott Holmes

Photos by Susan J. Farese, SJF Communications

Headshots and Editorial shots courtesy of : 

Max Cadillac, Ann Stowe, Emmy Farese, Sebastian Slovin and Sonya Mohamed

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A Visit to the Batiquitos Lagoon

My friend and I recently decided to ‘get our steps’ and visit the coastal wetland at the

Batiquitos Lagoon Trail,  located in Carlsbad.

We walked 1.5 miles of the north side of the trail and back again.

It was a beautiful, enjoyable day in nature!

We saw the glistening blue water of the lagoon, a variety of shorebirds and other varieties of birds, beautiful aromatic eucalyptus trees, wildflowers complete with bees, a woodpile of artistic tree rings, several inviting thatched roof benches for resting and viewing the lagoon, a lizard on a rock, and much more. We were inspired with so much beauty surrounding us!

We chatted, laughed and decided to plan on excursions such as this in the future.

After our walk we stopped in the Nature Center, which is open:

Monday through Friday from 9 am – 12:30 pm

and Saturdays and Sundays from 9 am – 3 pm

Feel free to enjoy these photos! Click on each one to see a larger version!

Here is the link again:

http://www.batiquitosfoundation.org/

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Breaking Through Barriers of Communication – Q & A with Vincentia Schroeter, Ph.D.

Vincentia Schroeter, Ph.D.

Author of

‘Communication Breakthrough: 

How Using Brain Science and Listening to Body Cues Can Transform Your Relationships’

Psychotherapist, professor, artist and international speaker, Vincentia Schroeter, Ph.D. is thrilled to announce her new book, Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press). Communication Breakthrough will boost your ability to be seen and heard by offering innovative tools for better listening and handy skills for more effective expression.

Best known for her ability to present complex ideas in a clear and entertaining way, Dr. Schroeter has published in the areas of integrating somatic psychotherapy with other modalities, such as self-psychology, affect (mood) regulation and interpersonal neurobiology. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

QUOTE from Dr. Schroeter:

“As the 4th of 12 children, I was intrigued by all our different personalities. By age 16, I knew I wanted to be a counselor. Coming from a working class family, I put myself through college and graduate school in order to pursue my dreams.

I had a forty-two year career as a clinical psychotherapist, focusing on body-mind psychology.  I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.”       

– Vincentia Schroeter

Q & A

Vincentia Schroeter, Ph.D. & SJF Communications

SJF: Tell us about the book Communication Breakthrough – how you came up with the theme, how long it took to write it? Why did you write it? Where did you write it?

VS: I was teaching doctor-patient communication at PCOM (Pacific College of Oriental Medicine), when I decided that a book for the public on improving communication, both better listening and better expression, would be valuable. In my clinical practice as a psychotherapist I witnessed marriages end and families suffer partially because people did not know how to best communicate their needs and wants to each other.

I came up with the theme of combining neuroscience with somatic awareness as a lens to view communication. While there are many communication books, no one has combined these two up-to-date methods that can inform best practices. Since I am schooled in both models, I explain them in clear and accessible ways for the average person to apply in improving expression and listening.

I wrote the book over five years, often in the quiet of the library, as I find the focused stillness conducive to my concentration. I did all the sketches for my book, often in the library also.

SJF: What experiences and/or people (parents, role models etc.) in your life influenced you the most and why?

VS: My parents were both strong, faith-filled, and family-oriented stalwarts of getting along with others. They raised a big family and we were expected to help each other and enjoy our connections as siblings.  We worked together in the family business and also played sports together. I think that influenced my interest in exploring how people get along with each other.

SJF: What have been your three most memorable experiences (positive or negative)?

VS: Finding the right person to marry, suffering two ectopic pregnancies, and rising from that tragedy by adopting the most beautiful child in the world.

SJF: Which job have you enjoyed the most and why (and the least and why)?

VS: I have thoroughly enjoyed my career as a psychotherapist, especially in private practice for over  forty years. I like exploring with people what their defenses are, what their dreams are, and providing a compassionate ear and assortment of tools to help them reach those dreams.

The job I enjoyed the least was peeling skins off of steamed tomatoes in stultifying heat as they came down a conveyer belt in a cannery. It was the summer of 1968. Our family business had just burned down. My parents and we older siblings had to work in the local cannery to put food on the table. So I did not complain. But the monotony would make my mind wander, I would get  dreamy, stare off into space and then I would get yelled at. I couldn’t wait for that summer to end so I could go away to college. Which I did.

SJF: Accomplishments/Recognitions?

VS: Professional: I received a Masters in Psychology and my license to practice at age 25. I went back to graduate school, doing research on infant-mother bonding and received a PhD at age 49. I was the Coordinating Trainer for SCIBA, a post graduate training program in Bioenergetic Analysis for many years, as well as teaching and giving workshops and keynotes on subjects related to somatic psychotherapy internationally. I have published many papers on somatic psychotherapy and some of my art and poetry have also been published. I was chief editor of the IIBA professional journal for ten years.

SJF: What are your top 3 values in life?

VS: Balanced Living, Mental Health, Spiritual Growth

SJF: If you had to do it over again…

VS: I do not like this question as it seems to invite comparisons of who I am to who I could have been. It would invite a rejection of any younger version of myself. I have learned from my mistakes, which just makes me a person richer for having swum in those waters. I can search my memory banks when someone feels shame or guilt, to see times when I may have been shackled by the bonds of shame or guilt. It helps me understand and identify with others who are suffering. But I refuse to carry shame or guilt around on a regular basis. They weigh too much. I am happy with my past and present.

SJF: What are you most proud of?

VS: Snagging a loving husband who is my best friend, raising a daughter who is a wonderful person to be around, loving two darling grandsons who own my heart and my close bond with my eleven siblings.

Vincentia Schroeter, Ph.D. and 3 of her 11 siblings!

SJF: Any difficult decisions?

VS: Nothing comes to mind. Once I make up my mind, I just do things, even if (for example having to confront someone when there is a conflict) I know it may cause suffering for me, for them or for both of us.

SJF: What’s the most difficult thing about writing?

VS: Just making the time and committing to getting going. Then maybe over obsessing on edits. I am very slow but like to be thorough on proofreading, so it takes me forever to proof other people’s work as well as my own. I go over it a million times like an ant exploring one blade of grass for a long, long time. That can be time consuming but I can’t seem to go any faster, so I have to just accept the tediousness of it.

SJF: What do you envision for the book, Communication Breakthrough?

VS: Global Dominance. Just kidding. I want it to be lifted by a strong wind and carried across the miles into homes, offices and classrooms and picked up by folks who are lonely or angry or scared or sad and need a little nudge to improve their relationships with others. They read, learn and start practicing tools for better listening and tools for clearer expression, and viola, they feel happier. (Interpersonal happiness is more satisfying than global dominance anyway).

SJF: Any fears? Doubts?

VS: Do I ever feel fear? Yes. Do I have doubts? Sometimes. I may feel anxious before a big presentation and tend to bind my anxiety by being over-prepared. But that is better than being under-prepared, so in these cases, fear is my friend as it can help me be alert to being as ready as possible. Then I usually do some centering, some self-acceptance mantra, breathe and feel the excitement right before going out on that stage!

Thanks very much, Dr. Schroeter!

More info at https://www.vincentiaschroeterphd.com

 

Watch this video of Dr. Schroeter’s recent

‘Communication Breakthrough’ Book Signing

Barnes & Noble, La Mesa – 9.29.2018

 

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SJF Communications Welcomes Client Tommy Anderson, Author of ‘Haboob Wind’

We are thrilled to welcome our new SJF Communications client, Tommy Anderson. Tommy is the author of the new military thriller Haboob Wind. Tommy is also on board as a screenwriter and producer of the optioned film “Haboob Wind” with Global Edge Pictures, currently in pre-production. IMDB Link

Read our Q & A with

Susan J. Farese, SJF Communications and Tommy Anderson Below!

Purchase Haboob Wind

About the Author – Tommy Anderson:

Tommy Anderson, a native of Madison, Wisconsin, is a retired veteran (active duty and reserves) with 23 years of experience in several military organizations including the U.S. Army, Army National Guard and Air National Guard. After his military retirement he spent 25 years in public service as a police deputy and dispatcher, firefighter and medic. Tommy has a MA in Public Administration, BS in Fire Engineering and AD in Fire Science. Anderson serves on the board of directors for US4Warriors and its offshoot, Veteran’s Publishing, Inc. He is also a life member of the American Legion, Veteran of Foreign Wars, Disabled American Veterans, 32nd Infantry Division Association, International Association of Firefighters Alumni Association, and U.S. Air Force and U.S. Air National Guard Fire Chief’s Association.

He’s also an award winning photographer and artist.

Tommy Anderson IMDB Link

 Facebook Page (TM Anderson, Haboob Wind)

Haboob Wind

It’s 2021, 20 years after the 9/11 terrorist attacks on America and celebrations to the heroes and survivors are suddenly disrupted by a long-planned terrorist attack within the U.S. An Electronic Pulse Weapon (EPW) missile attack along with a ground terrorist assault is launched at a Southern California military installation — supported by thousands of sleeper cell members, who camouflaged themselves into the fabric of American society as patriots working in trusted positions in the government, law enforcement, FBI and CIA.

The invasion, called Haboob Wind (a violent Arabic dust storm), is orchestrated by a radical jihad army formed after the U.S. pulled out of Iraq in 2011. A vintage strike force, led by veteran military officers, is called on to defeat the terrorist group. In an epic battle of good versus evil, Anderson confidently showcases the resourcefulness and patriotism of our veterans to protect our life, liberty, and freedom against all odds of modern warfare.

More About Haboob Wind and Global Edge Pictures

Purchase Haboob Wind

Q & A – 

Tommy Anderson  & Susan J. Farese, SJF Communications

Susan J. Farese, SJF Communications with Tommy Anderson, Author, ‘Haboob Wind’

SJF: Tell us about the book ‘Haboob Wind’– how you came up with scenario, how long it took to write it? Why did you write it? Where did you write it? Etc.

TA: I started gathering notes for my book in 2014 based off current events going on in the world. One of the last jobs I had in the military was wartime operations planning for my unit. I looked at current events and history and came up with a ‘what if’ scenario that would revolve around a current terrorist threat and applied a ‘what if’ to the story line. I wanted to write a gripping thriller that would revolve around these threats and the military and law enforcement response to them.  I wrote it at home, on trips, recorded notes while driving. It took two years to write the book then approximately another to do cover design, the editing process, and marketing.

SJF: What experiences and/or people (parents, role models etc) in your life influenced you the most and why?

TA: My father with his mid-western values and his approach to his service in World War II, his business, and humbleness. Other role models are heroes I served with in the military and on the fire department.

SJF: What have been the three most memorable experiences (positive or negative) in the military or after?

TA: My first day of Basic Training at Fort Dix New, Jersey in January of 1971, being appointed to the Fire Department, and the birth of my daughters.

SJF: Which job/MOS etc. did you enjoy the most and why and the least and why?

TA: The least was my original 05B20 which was as an infantry radio telephone operator (RT0), that job was interesting, but I was sent to Fort Gordon, GA because of my test scores and ability to handle Morse code and was sent to the Cryptology Communications Course. I was confined to an office and not in the field.  After getting off active duty and going into the Army National Guard I entered an Air Cavalry unit and went back on active duty to Fort Rucker Alabama and air crew flight school.  I stayed in Aviation for another 10 years when I transferred to the Air Force (Air National Guard).  I entered into crash rescue and enjoyed that the most, rose through the ranks to a position of a Deputy Fire Chief in the United States Air Force.

SJF: Accomplishments/Recognitions?

TA: Numerous, most proud of my Presidential Meritorious Service Medal for developing a war time operation plan for Crash Rescue Units – for Desert Shield/Desert Storm.  Actually, too many to list.

SJF: What are your top 3 values in life?

TA: God, My Family, My close circle of Friends.

SJF: If you had to do it over again…

TA: Yes, on the fire department if I stayed home the day of my accident, I wasn’t scheduled to work.  I would have obtained my private pilots license. Otherwise I’m happy with my life and I’m where I should be.

SJF: What are you most proud of?

Tommy Anderson and his wife, Lidia Shaw Anderson

TA: I’m extremely proud of my wife and family, I’m proud of my career on both the fire department and the military. I’m proud of this country even with it’s bumps in the road.

SJF: Any difficult decisions?

TA: Which day?  To write the book – yes!  In discussing it with my wife if we were to do, it would be a big commitment and financial hit.

SJF: What’s the most difficult thing about writing?

TA: Keeping focused on your story line, characters, plot, and details.  I’ve developed my own way of doing that and I think each writer does. Also, not forcing a story but to let it come out naturally.

SJF: What do you envision for the Haboob Wind film?

TA: With the momentum that is moving forward from the production company, main screenwriter, veteran’s community and the fans, we must do it right and accurate.  We are striving for that and I love how it has brought other veterans into supporting the movie and helping in how ever they can. I see it being a big and popular film.  That is the vision that so many share with me.

SJF: Any fears? Doubts? ever?

TA: Always every day.  If you don’t have any fears and doubts in your actions, you can never improve and grow in life.  It all depends on how you handle it.  Are you a captive to them or in control of them?  I prefer to be in control. Since the start of my book until today everyday has been different and challenging.

Many thanks, Tommy!

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A Visit to Ramona, CA

We spent an afternoon in Ramona and took in the sights of the

Ramona Grasslands County Preserve

and the

 Kohill Winery.

Hope you enjoy this video!

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Sebastian Slovin – Discussion & Book Signing – Del Mar Library – 9/26/18 at 6 p.m.

Sebastian Slovin

Author of ‘Ashes in the Ocean’

and

Co-Owner, Nature Unplugged

Discussion and Book Signing

Wednesday, September 26, 2018, from 6 pm – 7 pm

at the

Del Mar Library

1309 Camino Del Mar, Del Mar, CA 92014

‘Ashes in the Ocean: A Son’s Story of Living Through & Learning From His Father’s Suicide’

Recent Podcast 

Cup of Joe with Dr. Joe – Episode 20

Nature Unplugged

Sebastian Slovin & Sonya Mohamed

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Vincentia Schroeter, Ph.D. Book Signing 9/29, 1-3 pm at Barnes & Noble, La Mesa, CA

Vincentia Schroeter, Ph.D.

Author of

‘Communication Breakthrough: 

How Using Brain Science and Listening to Body Cues Can Transform Your Relationships’

Will have a Book Signing

Saturday, September 29, 2018 from 1 pm – 3 pm

at

Barnes & Noble (Grossmont Center)

5500 Grossmont Ctr. Dr., Suite 331,

La Mesa, CA 91942 

Psychotherapist, professor, artist and international speaker, Vincentia Schroeter, Ph.D. is thrilled to announce her new book, Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press). Communication Breakthrough will boost your ability to be seen and heard by offering innovative tools for better listening and handy skills for more effective expression.

Dr. Schroeter will have a Communication Breakthrough book signing at Barnes & Noble, Grossmont Center (5500 Grossmont Center Dr #331, La Mesa, CA 91942) on Saturday, September 29th from 1 – 3 p.m.

Best known for her ability to present complex ideas in a clear and entertaining way, Dr. Schroeter has published in the areas of integrating somatic psychotherapy with other modalities, such as self-psychology, affect (mood) regulation and interpersonal neurobiology. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

QUOTE from Dr. Schroeter:

“As the 4th of 12 children, I was intrigued by all our different personalities. By age 16, I knew I wanted to be a counselor. Coming from a working class family, I put myself through college and graduate school in order to pursue my dreams.

I had a forty-two year career as a clinical psychotherapist, focusing on body-mind psychology.  I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.” – Vincentia Schroeter

 

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In Awe of Gorillas…at the San Diego Zoo!

I can spend hours watching the gorillas at the San Diego Zoo!

I do!

With my Keeper’s Club Pass, I get to visit both the San Diego Zoo and the Safari Park on a regular basis.

More about membership levels HERE

Each time I visit either park, I like to observe what happening with the gorillas…

They never cease to amaze me with their facial expressions, grimaces and

poses, as well as their playful & peaceful – yet powerful nature.

They demonstrate fascinating manual dexterity with objects in their hands.

Last week I visited the zoo but an hour before closing.

Now that summer is over, it wasn’t as crowded.

Here are some photos from that day.

As always, their captivating behavior was amazing to watch!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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