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Q & A – Classical Pianist Jeeyoon Kim – Soaring ‘Over. Above. Beyond.’

 

Photo of Jeeyoon Kim by Dario Acosta

Classical Pianist Jeeyoon Kim will celebrate the national release of her newest album ‘Over. Above. Beyond.’ with a concert on Sunday, December 9, 2018 at 3:00 p.m. at the Auditorium at TSRI (The Scripps Research Institute).

Jeeyoon’s concert events combine dazzling technical mastery and profound musicianship with her personal commentary on stage. The ‘Over. Above. Beyond.’ project will also feature a unique collaboration with newly commissioned visual art by NY based illustrator, Moonsub Shin. Each of the twelve drawings by Mr. Shin depicts       a movement of Variations on an Original Theme, Op. 21, No. 1  by Johannes Brahms, nicknamed the ‘philosophical variations’.

Audiences will experience a new, more engaging way of listening to a classical concert with her commentary on stage. This one-hour concert without an intermission will conclude with an after-concert reception.

Getting to Know Jeeyoon Kim

Q & A Jeeyoon Kim and Susan J. Farese, SJF Communications

SJF: What has been your inspiration for your upcoming new CD/Album, ‘Over. Above. Beyond.’?

JK: I wanted to create a feeling of lightness and hope through my new album. I was imagining a bird flying over the horizon as an inspiration. Through music, we can fly together!

SJF: Please tell us about your experience recording in NYC?

JK: I came back to NYC to record the ‘Over. Above. Beyond.’ album at Oktaven Studio where I recorded my previous album, ‘10 More Minutes’. I love going there, as Ryan Streber is an excellent recording engineer and their Hamburg Steinway D is fun to play! Recording is a totally different beast in itself compared to live concerts as there is no audience – yet you have to create an invisible world listening to you in that quiet space alone with microphones only. You would think it is somewhat easier to record than performing live, but it is in a way more difficult as there is another possible retake of the same piece mentally. I have to keep that live performance momentum for a longer time like 3 or 4 hours straight. In the beginning of the my recording process, I find myself wanting to have a live audience, but then I have started to enjoy this process as a completely different art form as it is; enjoying the limitless possibility I could experiment making subtle changes each time I play.

SJF: Are you happy with your new album?

JK: Haha. Yes! One said that when musicians record an album, they often get frustrated because they wish for their 20 or 30 years advanced version of them at that moment. I totally understand why they say that, we musicians are crazy in that way.  But I learn to let go also. I think recording is just a slice of where I am now as a person and musician. Looking back this album in 30 years from now, I think I will be still okay with what is as I know I put everything I could during that moment. That is all I can do at any given moment.   

SJF: Describe your experience ‘before, during and after’ at Carnegie Hall…

Photo of Jeeyoon Kim by Fadi Kheir

JK: It was an amazing experience. What surprised me the most was how much I could immerse myself into the music. I was at Carnegie Hall with one of the most amazing instruments and superb acoustic hall in the world, but I was in somewhere between here and heaven. Nothing mattered, nothing could even stop me going there. Before I went on stage, I was thinking as if it could be the last day of my life. When you think that way, it really liberates you. Little things didn’t matter. All I had to do is to walk on the stage with smile, putting my hands on the piano with overwhelming gratitude of that moment and the people, and being merely a cup for the music that I play.

After the Carnegie Hall concert, I was still myself. Well, I didn’t die afterwards either. Haha. Same sun, same moon, everything was same, except for the fact that I was stronger. I gained a great dose of love from the audience, a wonderful energy from the experience. I felt like I went through a bootcamp mentally and musically, and I’ve gained unreturnable strength by having to go through it.

SJF: What should an audience member expect or experience during your ‘Over. Above. Beyond.’ Concert?

JK: Well…First of all, I hope all of you can make it to my ‘Over. Above. Beyond.’ concert at some point! It will be somewhat familiar if you have been to my ‘10 More Minutes’ concert in the past. I will still guide you for each piece that I will be playing on stage, and yes, there will be no program at first but given out only when you leave the hall. Also there is no intermission for my concerts. I really like to keep the momentum going without a break, so please make your restroom stops before my concerts! It will run about an hour and 15 minutes or so!

And this concert will feature illustrations by a NY based artist, Moonsub Shin for Brahms’ Variation, Op. 21, No. 1. He created newly commissioned illustrations by listening to this piece. It was such a fun collaboration! When I played a piece, he also imagined some visuals in his head. Afterwards when we communicated with his visual images and what I was feeling, it was on point of what I was imagining but even better! This would be a very interesting experience for me and for the audience. I can’t wait to share my new experiment with you! I love it, and I am sure you will too.

SJF: How do you prepare for your concerts? Routines? Diet? Exercise? How many hours rehearsing?

JK: How I prepare for my concerts are exactly the same as how I have normally lived, in a way, since I was four years old.  Haha. Playing piano everyday between 3 to 5 hours or so depending on the day, eating healthy, doing some variations of working out such as a workout with a trainer, swimming, yoga or simply going for a walk. I keep my morning practice routine as the first thing in the morning after a simple breakfast, and often do a mental practice when I first open my eyes in my bed. Sometimes going through the music, other times a self-affirmation in my mind. I don’t try to do anything so differently because of concerts as I feel that concerts are just an extension of my life.

SJF: What do you do for fun between concerts and appearances?

JK: I love traveling. I love the feeling of growth when you go to a new environment. I come back with a new perspective of life.

It may not sound so relaxing per se, but I do love studying other languages. That is really refreshing for me. It has been about a year since I started to study Spanish. I may not be the most fluent speaker yet, but I surely find it fun to exercise my brain while being able to communicate in a different language. Hablamos en español si puede por futuro!

SJF: Is it isolating being a solo performer?

Photo of Jeeyoon Kim by Fadi Kheir


JK: Is it? Absolutely not! We are all alone in our life journey. But we are never isolated as we are surrounded by all of our friends and family, and for me, with God. I believe the same thing on stage. I have music and you together, as I am walking with my own feet. It is full of love.

SJF: How should one listen to the new album?

JK: I wish for you to listen to it with closed-ear headphones if you can, with reading my description for each piece from my booklet. (You can find the digital version of it at www.OverAboveBeyondProject.com)

You might listen to all in one sitting or just one track at a time, but I hope you can listen to Brahms Op. 21, No. 1 from track number 4 through 15 in one sitting as it would make more sense to listen as a whole than breaking it down.

I also suggest that as you listen to any of my tracks, let your mind create a visual image in your head. And at a later time, if you find a suitable image in real time, take a photo with your phone, and share it with me through #OverAboveBeyondProject.

SJF: What are three values that you believe in?

JK: Three values I believe in are:

1. Live as if today is the last day of your life, focusing on now at any given moment

2. Always be thankful

3. Be compassionate

SJF: Many thanks Jeeyoon, and best wishes as you soar ‘Over. Above. Beyond.’!

Photo of Jeeyoon Kim by Dario Acosta

“As a pianist, one of the most rewarding moments is when I feel that I have lifted someone’s soul with my playing and when I feel that I am deeply connected with listeners in the very moment of sharing music. It has become clear to me that it is why I make music. Through ‘Over. Above. Beyond.’, my wish is to give an audience a sense of hope, lightness, and a new beginning. These are pieces that have given me a sense of joy, weightlessness, and peace. Join me for this special flight and receive what music has given to us. Together let’s fly Over. Above. Beyond.”!   –Jeeyoon

TICKET INFORMATION: Single General Admission tickets for the Classical Pianist Jeeyoon Kim’s ‘Over. Above. Beyond.’ Concert are $30 and are available at:

https://jyk.ticketleap.com/over-above-beyond/

LOCATION: Auditorium at The Scripps Research Institute; 10620 Jay Hopkins Drive, San Diego, CA 92121. There will be free parking.

Map and Directions:  http://auditorium.scripps.edu/directions.html

More about Jeeyoon Kim at www.jeeyoonkim.com.

More about ‘Over. Above. Beyond.’ at www.overabovebeyondproject.com

“Like” on Facebook – Jeeyoon Kim, Pianist; “Follow” on Twitter @Jeeyoon_Pianist and Instagram @jeeyoonkimpianist with the hashtag #overabovebeyondproject

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A Visit to the Batiquitos Lagoon

My friend and I recently decided to ‘get our steps’ and visit the coastal wetland at the

Batiquitos Lagoon Trail,  located in Carlsbad.

We walked 1.5 miles of the north side of the trail and back again.

It was a beautiful, enjoyable day in nature!

We saw the glistening blue water of the lagoon, a variety of shorebirds and other varieties of birds, beautiful aromatic eucalyptus trees, wildflowers complete with bees, a woodpile of artistic tree rings, several inviting thatched roof benches for resting and viewing the lagoon, a lizard on a rock, and much more. We were inspired with so much beauty surrounding us!

We chatted, laughed and decided to plan on excursions such as this in the future.

After our walk we stopped in the Nature Center, which is open:

Monday through Friday from 9 am – 12:30 pm

and Saturdays and Sundays from 9 am – 3 pm

Feel free to enjoy these photos! Click on each one to see a larger version!

Here is the link again:

http://www.batiquitosfoundation.org/

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Breaking Through Barriers of Communication – Q & A with Vincentia Schroeter, Ph.D.

Vincentia Schroeter, Ph.D.

Author of

‘Communication Breakthrough: 

How Using Brain Science and Listening to Body Cues Can Transform Your Relationships’

Psychotherapist, professor, artist and international speaker, Vincentia Schroeter, Ph.D. is thrilled to announce her new book, Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press). Communication Breakthrough will boost your ability to be seen and heard by offering innovative tools for better listening and handy skills for more effective expression.

Best known for her ability to present complex ideas in a clear and entertaining way, Dr. Schroeter has published in the areas of integrating somatic psychotherapy with other modalities, such as self-psychology, affect (mood) regulation and interpersonal neurobiology. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

QUOTE from Dr. Schroeter:

“As the 4th of 12 children, I was intrigued by all our different personalities. By age 16, I knew I wanted to be a counselor. Coming from a working class family, I put myself through college and graduate school in order to pursue my dreams.

I had a forty-two year career as a clinical psychotherapist, focusing on body-mind psychology.  I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.”       

– Vincentia Schroeter

Q & A

Vincentia Schroeter, Ph.D. & SJF Communications

SJF: Tell us about the book Communication Breakthrough – how you came up with the theme, how long it took to write it? Why did you write it? Where did you write it?

VS: I was teaching doctor-patient communication at PCOM (Pacific College of Oriental Medicine), when I decided that a book for the public on improving communication, both better listening and better expression, would be valuable. In my clinical practice as a psychotherapist I witnessed marriages end and families suffer partially because people did not know how to best communicate their needs and wants to each other.

I came up with the theme of combining neuroscience with somatic awareness as a lens to view communication. While there are many communication books, no one has combined these two up-to-date methods that can inform best practices. Since I am schooled in both models, I explain them in clear and accessible ways for the average person to apply in improving expression and listening.

I wrote the book over five years, often in the quiet of the library, as I find the focused stillness conducive to my concentration. I did all the sketches for my book, often in the library also.

SJF: What experiences and/or people (parents, role models etc.) in your life influenced you the most and why?

VS: My parents were both strong, faith-filled, and family-oriented stalwarts of getting along with others. They raised a big family and we were expected to help each other and enjoy our connections as siblings.  We worked together in the family business and also played sports together. I think that influenced my interest in exploring how people get along with each other.

SJF: What have been your three most memorable experiences (positive or negative)?

VS: Finding the right person to marry, suffering two ectopic pregnancies, and rising from that tragedy by adopting the most beautiful child in the world.

SJF: Which job have you enjoyed the most and why (and the least and why)?

VS: I have thoroughly enjoyed my career as a psychotherapist, especially in private practice for over  forty years. I like exploring with people what their defenses are, what their dreams are, and providing a compassionate ear and assortment of tools to help them reach those dreams.

The job I enjoyed the least was peeling skins off of steamed tomatoes in stultifying heat as they came down a conveyer belt in a cannery. It was the summer of 1968. Our family business had just burned down. My parents and we older siblings had to work in the local cannery to put food on the table. So I did not complain. But the monotony would make my mind wander, I would get  dreamy, stare off into space and then I would get yelled at. I couldn’t wait for that summer to end so I could go away to college. Which I did.

SJF: Accomplishments/Recognitions?

VS: Professional: I received a Masters in Psychology and my license to practice at age 25. I went back to graduate school, doing research on infant-mother bonding and received a PhD at age 49. I was the Coordinating Trainer for SCIBA, a post graduate training program in Bioenergetic Analysis for many years, as well as teaching and giving workshops and keynotes on subjects related to somatic psychotherapy internationally. I have published many papers on somatic psychotherapy and some of my art and poetry have also been published. I was chief editor of the IIBA professional journal for ten years.

SJF: What are your top 3 values in life?

VS: Balanced Living, Mental Health, Spiritual Growth

SJF: If you had to do it over again…

VS: I do not like this question as it seems to invite comparisons of who I am to who I could have been. It would invite a rejection of any younger version of myself. I have learned from my mistakes, which just makes me a person richer for having swum in those waters. I can search my memory banks when someone feels shame or guilt, to see times when I may have been shackled by the bonds of shame or guilt. It helps me understand and identify with others who are suffering. But I refuse to carry shame or guilt around on a regular basis. They weigh too much. I am happy with my past and present.

SJF: What are you most proud of?

VS: Snagging a loving husband who is my best friend, raising a daughter who is a wonderful person to be around, loving two darling grandsons who own my heart and my close bond with my eleven siblings.

Vincentia Schroeter, Ph.D. and 3 of her 11 siblings!

SJF: Any difficult decisions?

VS: Nothing comes to mind. Once I make up my mind, I just do things, even if (for example having to confront someone when there is a conflict) I know it may cause suffering for me, for them or for both of us.

SJF: What’s the most difficult thing about writing?

VS: Just making the time and committing to getting going. Then maybe over obsessing on edits. I am very slow but like to be thorough on proofreading, so it takes me forever to proof other people’s work as well as my own. I go over it a million times like an ant exploring one blade of grass for a long, long time. That can be time consuming but I can’t seem to go any faster, so I have to just accept the tediousness of it.

SJF: What do you envision for the book, Communication Breakthrough?

VS: Global Dominance. Just kidding. I want it to be lifted by a strong wind and carried across the miles into homes, offices and classrooms and picked up by folks who are lonely or angry or scared or sad and need a little nudge to improve their relationships with others. They read, learn and start practicing tools for better listening and tools for clearer expression, and viola, they feel happier. (Interpersonal happiness is more satisfying than global dominance anyway).

SJF: Any fears? Doubts?

VS: Do I ever feel fear? Yes. Do I have doubts? Sometimes. I may feel anxious before a big presentation and tend to bind my anxiety by being over-prepared. But that is better than being under-prepared, so in these cases, fear is my friend as it can help me be alert to being as ready as possible. Then I usually do some centering, some self-acceptance mantra, breathe and feel the excitement right before going out on that stage!

Thanks very much, Dr. Schroeter!

More info at https://www.vincentiaschroeterphd.com

 

Watch this video of Dr. Schroeter’s recent

‘Communication Breakthrough’ Book Signing

Barnes & Noble, La Mesa – 9.29.2018

 

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SJF Communications Welcomes Client Tommy Anderson, Author of ‘Haboob Wind’

We are thrilled to welcome our new SJF Communications client, Tommy Anderson. Tommy is the author of the new military thriller Haboob Wind. Tommy is also on board as a screenwriter and producer of the optioned film “Haboob Wind” with Global Edge Pictures, currently in pre-production. IMDB Link

Read our Q & A with

Susan J. Farese, SJF Communications and Tommy Anderson Below!

Purchase Haboob Wind

About the Author – Tommy Anderson:

Tommy Anderson, a native of Madison, Wisconsin, is a retired veteran (active duty and reserves) with 23 years of experience in several military organizations including the U.S. Army, Army National Guard and Air National Guard. After his military retirement he spent 25 years in public service as a police deputy and dispatcher, firefighter and medic. Tommy has a MA in Public Administration, BS in Fire Engineering and AD in Fire Science. Anderson serves on the board of directors for US4Warriors and its offshoot, Veteran’s Publishing, Inc. He is also a life member of the American Legion, Veteran of Foreign Wars, Disabled American Veterans, 32nd Infantry Division Association, International Association of Firefighters Alumni Association, and U.S. Air Force and U.S. Air National Guard Fire Chief’s Association.

He’s also an award winning photographer and artist.

Tommy Anderson IMDB Link

 Facebook Page (TM Anderson, Haboob Wind)

Haboob Wind

It’s 2021, 20 years after the 9/11 terrorist attacks on America and celebrations to the heroes and survivors are suddenly disrupted by a long-planned terrorist attack within the U.S. An Electronic Pulse Weapon (EPW) missile attack along with a ground terrorist assault is launched at a Southern California military installation — supported by thousands of sleeper cell members, who camouflaged themselves into the fabric of American society as patriots working in trusted positions in the government, law enforcement, FBI and CIA.

The invasion, called Haboob Wind (a violent Arabic dust storm), is orchestrated by a radical jihad army formed after the U.S. pulled out of Iraq in 2011. A vintage strike force, led by veteran military officers, is called on to defeat the terrorist group. In an epic battle of good versus evil, Anderson confidently showcases the resourcefulness and patriotism of our veterans to protect our life, liberty, and freedom against all odds of modern warfare.

More About Haboob Wind and Global Edge Pictures

Purchase Haboob Wind

Q & A – 

Tommy Anderson  & Susan J. Farese, SJF Communications

Susan J. Farese, SJF Communications with Tommy Anderson, Author, ‘Haboob Wind’

SJF: Tell us about the book ‘Haboob Wind’– how you came up with scenario, how long it took to write it? Why did you write it? Where did you write it? Etc.

TA: I started gathering notes for my book in 2014 based off current events going on in the world. One of the last jobs I had in the military was wartime operations planning for my unit. I looked at current events and history and came up with a ‘what if’ scenario that would revolve around a current terrorist threat and applied a ‘what if’ to the story line. I wanted to write a gripping thriller that would revolve around these threats and the military and law enforcement response to them.  I wrote it at home, on trips, recorded notes while driving. It took two years to write the book then approximately another to do cover design, the editing process, and marketing.

SJF: What experiences and/or people (parents, role models etc) in your life influenced you the most and why?

TA: My father with his mid-western values and his approach to his service in World War II, his business, and humbleness. Other role models are heroes I served with in the military and on the fire department.

SJF: What have been the three most memorable experiences (positive or negative) in the military or after?

TA: My first day of Basic Training at Fort Dix New, Jersey in January of 1971, being appointed to the Fire Department, and the birth of my daughters.

SJF: Which job/MOS etc. did you enjoy the most and why and the least and why?

TA: The least was my original 05B20 which was as an infantry radio telephone operator (RT0), that job was interesting, but I was sent to Fort Gordon, GA because of my test scores and ability to handle Morse code and was sent to the Cryptology Communications Course. I was confined to an office and not in the field.  After getting off active duty and going into the Army National Guard I entered an Air Cavalry unit and went back on active duty to Fort Rucker Alabama and air crew flight school.  I stayed in Aviation for another 10 years when I transferred to the Air Force (Air National Guard).  I entered into crash rescue and enjoyed that the most, rose through the ranks to a position of a Deputy Fire Chief in the United States Air Force.

SJF: Accomplishments/Recognitions?

TA: Numerous, most proud of my Presidential Meritorious Service Medal for developing a war time operation plan for Crash Rescue Units – for Desert Shield/Desert Storm.  Actually, too many to list.

SJF: What are your top 3 values in life?

TA: God, My Family, My close circle of Friends.

SJF: If you had to do it over again…

TA: Yes, on the fire department if I stayed home the day of my accident, I wasn’t scheduled to work.  I would have obtained my private pilots license. Otherwise I’m happy with my life and I’m where I should be.

SJF: What are you most proud of?

Tommy Anderson and his wife, Lidia Shaw Anderson

TA: I’m extremely proud of my wife and family, I’m proud of my career on both the fire department and the military. I’m proud of this country even with it’s bumps in the road.

SJF: Any difficult decisions?

TA: Which day?  To write the book – yes!  In discussing it with my wife if we were to do, it would be a big commitment and financial hit.

SJF: What’s the most difficult thing about writing?

TA: Keeping focused on your story line, characters, plot, and details.  I’ve developed my own way of doing that and I think each writer does. Also, not forcing a story but to let it come out naturally.

SJF: What do you envision for the Haboob Wind film?

TA: With the momentum that is moving forward from the production company, main screenwriter, veteran’s community and the fans, we must do it right and accurate.  We are striving for that and I love how it has brought other veterans into supporting the movie and helping in how ever they can. I see it being a big and popular film.  That is the vision that so many share with me.

SJF: Any fears? Doubts? ever?

TA: Always every day.  If you don’t have any fears and doubts in your actions, you can never improve and grow in life.  It all depends on how you handle it.  Are you a captive to them or in control of them?  I prefer to be in control. Since the start of my book until today everyday has been different and challenging.

Many thanks, Tommy!

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A Visit to Ramona, CA

We spent an afternoon in Ramona and took in the sights of the

Ramona Grasslands County Preserve

and the

 Kohill Winery.

Hope you enjoy this video!

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In Awe of Gorillas…at the San Diego Zoo!

I can spend hours watching the gorillas at the San Diego Zoo!

I do!

With my Keeper’s Club Pass, I get to visit both the San Diego Zoo and the Safari Park on a regular basis.

More about membership levels HERE

Each time I visit either park, I like to observe what happening with the gorillas…

They never cease to amaze me with their facial expressions, grimaces and

poses, as well as their playful & peaceful – yet powerful nature.

They demonstrate fascinating manual dexterity with objects in their hands.

Last week I visited the zoo but an hour before closing.

Now that summer is over, it wasn’t as crowded.

Here are some photos from that day.

As always, their captivating behavior was amazing to watch!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sebastian Slovin – Book Signing at Barnes & Noble Grossmont 8/25/18 & Podcast Update

Sebastian Slovin

Author of ‘Ashes in the Ocean’

and

Co-Owner, Nature Unplugged

Will have a Book Signing

Saturday, August 25, 2018 from 1 pm – 5 pm

at

Barnes & Noble (Grossmont Center)

5500 Grossmont Ctr. Dr., Suite 331,

La Mesa, CA 91942 

Author Sebastian Slovin at Podcast interview speaking about ‘Ashes in the Ocean’ and ‘Nature Unplugged’
Sonya Mohamed and Sebastian Slovin,
Nature Unplugged

Sebastian Slovin – Nature Unplugged

Recent Podcast Links

Giving Voice to Depression

Imagine Publicity 8/20/2018

Psych Central: Using Nature to Improve Mental Health – 8/16/18

U-T San Diego Community Spotlight

Mainstage Mavericks – 7/3/18

Cultivating a Rick Interior (Mary Goulet Show)

KPBS – 6/11/18

Yew Online – with Chris Cantore – 4/18/18

Dealing with my Grief – 4/18/18 

Offshore Insights

Upcoming Podcasts

Cup of Joe with Dr. Joe – Link will be up soon!

Thanks for stopping by!

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Contact SJF Communications for your PR/Marketing/Writing/

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Our Mission: Your Communications’!

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Meet Devon Hadsell – the ‘Kind’ Mean Girl on Broadway

By

Susan J. Farese

SJF Communications

 

Devon Hadsell as Caitlyn Caussin in ‘Mean Girls’ Photo Courtesy of Devon Hadsell

We are thrilled to share this interview with equity Broadway performer Devon Hadsell,  who plays Caitlyn Caussin in the ensemble of the Broadway mega hit – “Mean Girls“! Devon is also a principal role understudy (Gretchen, Mrs. Heron/Ms. Norbury/Mrs. George). She made her principal debut as Gretchen on July 24th.

I have known Devon since 2015 when she performed as Velma (and I was Director of PR/Marketing) in the regional professional production of West Side Story with San Diego Musical Theatre .

The Broadway production of Mean Girls was created by the team of Tina Fey (Book), Jeff Richmond (Music) and Nell Benjamin, (Lyrics), based on the 2004 Mean Girls film, starring Lindsay Lohan.

Female Ensemble – ‘Mean Girls’ – Courtesy Photo – Devon Hadsell

And now…enjoy our interview with Devon Hadsell

SJF: Thanks so much for this interview Devon! I know how busy you’ve been with the ‘Mean Girls‘ whirlwind of multiple nominations, awards, enduring the hectic schedule of eight performances a week, and then some!  Let’s begin with you telling us about where you’re from, etc.

DH: I was born in Santa Barbara and moved to Napa when I was 5. I’m the oldest of 3 and have a younger sister and brother.

SJF: When did you first get interested in performing?

DH: My mom said I was singing before I could talk and dancing before I could walk. She put me in my first musical when I was 5 years old. I played Gretel in The Sound of Music at our community kids theatre which was called Broadway Bound Kids!

SJF: Why did you choose performing as a career?

DH: Since I was a kid, I’ve loved being on stage. There’s nothing quite like performing in front of an audience. My mom put me in dancing, singing, and acting lessons starting when I was 5 years old and I never wanted to stop. Nowadays, I do it because I love inspiring people.

SJF: Anything to mention about your college program at Cal State Fullerton ? Positives, challenges?

Devon Hadsell as Kira in ‘Xanadu’ at CSU Fullerton
Devon Hadsell as Tribe Member in ‘Hair’ at CSU Fullerton
Devon Hadsell as Understudy/Ensemble in ‘Marilyn : A New Musical’ at CSU Fullerton

DH: I’m so glad I went to college for performing and that I found Cal State Fullerton. I grew in ways I never would have been able to if it wasn’t for their Musical Theatre BFA program. Because of the showcase that the seniors got to do in New York, I found my amazing bi-coastal agent and got a taste of the city before actually moving here! The biggest challenge was managing classes, shows, rehearsals, AND homework all at once, but because I had to do all that at CSUF, I can manage any schedule thrown my way now!

SJF: What do you think your strengths are as a performer? What are you developing/strengthening?

DH: I think my biggest strengths as a performer are that I’m versatile, I’m great to work with, and I’m a fast learner. I’m constantly improving my technique and ability in all fields of performing as well as building up the proper stamina for getting through 8 shows a week for at least the next year!

SJF: Would you like to obtain Master’s degree in the future?

DH: I think a Master’s degree is something I would definitely be open to because I see myself teaching at the college level one day.

SF: Besides your Broadway debut in Mean Girls, Any National Tours? Highs and Lows of touring?

DH: Highs and Lows: I was in the national tour of The Little Mermaid a couple years ago and I absolutely LOVED it! It’s actually what got me my Equity card and gave me enough money to move to New York! What was hard was always packing and unpacking your suitcase after a week or two, but I really enjoyed visiting so many different cities around the U.S.

SJF: Explain the ‘Mean Girls’ Story in a Nutshell…

DH: Cady Heron is a homeschooled student who moves from Africa with her parents (who are biologists) to a public high school in Chicago, Illinois. She befriends the “Plastics”, the three popular, “mean girls” of the school, and quickly finds herself becoming one of them. In the end, she realizes that it’s okay not to like someone, but that we should always be kind and treat people with dignity.

Devon Hadsell ‘Mean Girls’ Courtesy Photo – Devon Hadsell

SJF: Tell us about your interview process- when/where, how competitive it was, how many callbacks? Was Tina Fey present?

Devon Hadsell Recording for “Mean Girls’
Devon Hadsell Backstage at ‘Mean Girls’
Devon Hadsell as Caitlyn Caussin in ‘Mean Girls’

DH: I went to 5 callbacks for this role. At the first audition, there were over 400 girls who attended. For the callbacks, we did a dance combination and eventually had to sing. At the fifth and final callback, they had narrowed it down to 20 girls, and Tina Fey was present. We had to do the dance combo three at a time and then come in and sing and read sides for all the creatives by ourselves. It was the craziest and most amazing experience!

SJF: I can just imagine the stress and tension with the audition and then those multiple callbacks! Wow!

SJF: Tell us about your ‘Mean Girls’ role(s), Understudying? Etc.

DH: I play Caitlyn Caussin, a high school girl in the ensemble. I also get to understudy Gretchen AND all of the roles played by the Broadway star, Kerry Butler, which are Cady’s mom, Regina’s mom, and Ms. Norbury! I actually made my Broadway principal debut as Gretchen on July 24th of this year and it was AMAZING!!! It was so incredible to get to perform in a lead role on a Broadway stage and to know that the producers and members of the company believed in me too. My family also happened to be in town so they got to see me perform in the role as well! It was one of the best experiences of my life!

Devon Hadsell as Caitlyn Caussin in ‘Mean Girls’

SJF: That is so amazing! So thrilled that you made your Broadway principal role debut!

Devon Hadsell as Gretchen in ‘Mean Girls’
Devon Hadsell as Gretchen in ‘Mean Girls’
Devon Hadsell as Gretchen in ‘Mean Girls’
Devon Hadsell as Gretchen in ‘Mean Girls’
Devon Hadsell as Gretchen in ‘Mean Girls’
Devon Hadsell as Gretchen in ‘Mean Girls’

All photos courtesy of Devon Hadsell

SJF: Any advice for BA, BFA, etc. students and others?

DH: Broadway is hard and the work doesn’t stop once you get there. You have to realize that there will be pros and cons just like any other job. You also have to figure out ways to nurture your passion of performing because there are a lot of hard things you have to deal with in this business. Never give up, always push forward with your goals in mind, and never stop training.

SJF: How has it been adjusting to living in NY- roommate(s)? Safety, etc.

DH: Oh my goodness. I am NOT a fan of New York! Haha. Even with a Broadway contract, I miss California every day… It’s a VERY different way of living and it was a hard adjustment at first. When I first moved to NY, I was living deep in Brooklyn and it took me at least an hour to get into Manhattan for auditions, but it was cheap and I had my own room and a lovely roommate. Now that I’m on Broadway, I was able to move to a studio just outside the city along the water that’s only a 20 minute commute. When you move to New York, you have to get used to a different way of living. You have to deal with public transportation, insanely high prices for everything, people being stressed and in a rush most of the time, everything being dirty, and being cramped in small spaces for a lot of your day. This city is not very glamorous unless you have a lot of money haha.

SJF: Ah! But I love going to NY to see shows when I visit my family in NJ! Despite the humidity, crowds etc.!

SJF: Any pre-show rituals? Post show events?

DH: I always have a pre-show Starbucks next to me as I do my makeup. I also have a little space backstage where I always do my warm-ups. After the show, a lot of us go to a restaurant/bar across the street that just opened up called Haswell Green!

SJF: Do you have (or have you had) fears? Doubts?

DH: Yes! Even once you get to Broadway, you have fears and doubts. EVERYONE is talented so you have to continue to believe that you ALSO have something special to bring to the table with your talent.

SJF: Well said Devon! What Motivates you?

Devon Hadsell

DH: I am very motivated by the fact that my performance has the ability to inspire others. Whether it makes people think about their lives, inspires them to live out their own dream, motivates them to want to change the world, or encourages them to connect with people, I think it’s a gift to have that ability.

SJF: That’s so astute! Hopefully I’ll get to see you perform on Broadway. I’m definitely inspired by your recent success!

SJF: Do you have any spare time hobbies, interests?

DH: I do! I love walks along the water, finding a new coffee shop, seeing other Broadway shows, and playing with puppies and kittens!

SJF: Cool! The last part about the puppies and kittens really brought the ‘AW” out in me!

SJF: Any particular role models in your life?

DH: I have many teachers who have been role models throughout my entire life. They have inspired me with their passion for performing and their love of their art whether it was acting, dancing, or singing. I am fortunate enough to still be in contact with most of them through Facebook and still ask for their advice when I need some guidance.

SJF: What was it like the first time with an audience for ‘Mean Girls’?

DH: It was UNREAL! My adrenaline was so high and everyone in the show was so excited! Our energy was unmatched! It was maybe even a little too heightened haha. It was a blast though. This show is so fun to share with family and friends.

SJF: Spill the beans about Tina!

DH: She’s extremely sweet! And surprisingly, she’s very quiet and reserved unlike her TV personalities. She’s so smart and kind and has such a wonderful and loving dynamic with her family.

SJF: Tell us about your Website…

DH: It’s all updated with current photos and my resume as well as a couple of videos of me singing and dancing!

SJF: Who are your Idols?

DH: Some of my idols are Michelle Obama, Rachel McAdams, Jennifer Lawrence, Jimmy Fallon, and definitely Tina Fey!

SJF: Top values in life?

DH: My top value in life is kindness. It always makes the world a better place when you can act out of love and kindness than out of fear, hate, or jealousy. It takes a strong person to be kind, but I’ve found it’s always worth the effort.

SJF: Dream Role (besides the one you have now)!

DH: I’d actually love to play the lead in Mean Girls, Cady Heron, one day. I’d also love to play Christine in Phantom of the Opera and Clara in Light in the Piazza.

Devon Hadsell

SJF: If you had to do it all over again…

DH: I honestly wouldn’t do anything different except to make sure I made a little more effort to stay in contact with friends and family. It’s so easy to get caught up in career stuff and forget about the things that really matter.

SJF: What 3 things don’t we know about you?

DH: 1) I am a cancer survivor! When I was 3 1/2 I was diagnosed with Wilm’s Tumor which is a child’s form of kidney cancer. They removed the tumor along with my right kidney and now I am deemed cancer free! 2) I am extremely organized and tidy and I weirdly think cleaning is fun. 3) I’d love to get into TV/film one day!

SJF: I am glad I asked that question. I would have never known about your surviving cancer at such a young age. Thanks for sharing that. As for the tidyness…interesting tidbit! Regarding TV/film, I have no doubt that you will pursue and be offered those creative endeavors!

SJF: Any difficult decisions throughout your life?

DH: The most difficult decision I ever made was to move to New York. I had no idea what I was doing, but just that I felt like I needed to do it. Needless to say, I am VERY glad I made that leap.

SJF: Thank you so very much Devon, it was such a pleasure to be back in touch and am so excited to hear all about Mean Girls and what’s in store for you in your future!

Devon Hadsell’s Website

Social Media for Devon: Follow @devonhadsell on Instagram and on Facebook

More Fun: Videos about ‘Mean Girls’:

Video: Journey to Broadway

Video: First Look: Mean Girls on Broadway

Video: I’d Rather be Me

Episode 1: Too Grool for School: Backstage at MEAN GIRLS with Erika Henningsen

 

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A Visit to the Buena Vista Audubon & the Batiquitos Lagoon Foundation

 

We spent an afternoon walking along the trails and  exploring bird watching (and more)

at two North County San Diego areas –

the Buena Vista Audubon in Oceanside & the Batiquitos Lagoon Foundation in Carlsbad.

Not too many bird sightings but…the beautiful wild flowers and stunning nature captivated us as usual!

My favorite find of the day: The dragonfly !

Here’s a short video.

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Interview: Nature Unplugged Owners Sebastian Slovin & Sonya Mohamed

By

Susan J. Farese, SJF Communications

When was the last time that you ‘unplugged’ from your devices and appreciated or partook in ‘nature’?

If your answer was today, this week, recently etc. – No worries…but if there’s a gap…there’s definitely hope!

In this interview, you will ‘virtually’ meet SJF Communications’ clients Sebastian Slovin and Sonya Mohamed, Owners of Nature Unplugged in Encinitas, California. We spent some great quality time ‘unplugging’ outdoors together at the beautiful San Dieguito County Park in Rancho Santa Fe for this fun photo shoot, inspiring conversation and of course, connecting with nature!

And now…without further ado..please sit back, relax and enjoy our SJF Communications interview with Sebastian and Sonya, owners of  Nature Unplugged!

Sonya Mohamed and Sebastian Slovin,
Nature Unplugged

SJF: Welcome Sebastian and Sonya! So nice to chat with you both today. What compelled to create Nature Unplugged together?

Sebastian:  The origin of Nature Unplugged began about 10 years ago, when I started by providing unique outdoor experiences around San Diego. The aim was to get people off of their devices and out into nature by combining movement and mindfulness practices. I offered a variety of outdoor experiences – such as guided hikes, outdoor yoga, surfing, stand up paddling, and snorkeling – based on my  expertise and background as a professional bodyboarder (boogieboarder), yoga instructor and nature enthusiast. My time in the ocean and on the mat inspired the services/experiences that Nature Unplugged provided.

A few years later, I met Sonya. While I grew up exploring the beaches and waves of Southern California, Sonya adventured in the woods of Valley Forge National Park near her home outside of Philadelphia. It wasn’t long before we started to explore ways to combine our individual skills and passions and share them with the world. We were fortunate to enroll in the MA of Leadership Studies program at the University of San Diego. It was there that our vision for Nature Unplugged really came together.

While at USD, we began to create curriculum specifically designed to help people cultivate wellness through healthy relationships with technology and a deeper connection to nature. Our focus right now is creating momentum for this movement. We offer workshops, speaking engagements/presentations, and one-on-one coaching. Our vision is to create conscious individuals and thriving communities through healthy relationships with nature and technology.

SJF: That’s awesome! What a way for each of you to live your purpose! Sonya, please describe 3 types/groups of people that would be ideal Nature Unplugged clients

Sonya: Sure, we work with several categories:

New Professionals/Millennials

  • We work with new professionals and millennials who are seeking work-life balance and want to prevent or manage burnout.  This group often works in jobs where tech/screen times are heavy and finding balance is critical for their success in work and happiness beyond their professional roles.

Parents, Caretakers and Educators

  • We work with parents, caretakers and educators who are raising and developing young people in this digital age. We offer plans/tools/tips on how to teach healthy boundaries with technology and how to reconnect youth to the outdoors and nature.

Students

  • We work with adolescents (middle school/high school) who may have an imbalance with their tech use/screen time. This could be due to gaming/social media/etc.   
Sonya Mohamed and Sebastian Slovin, Nature Unplugged

SJF:  What motivates you as entrepreneurs?

Sebastian and Sonya: We are both highly creative and are energized by the process of starting something new. We feel uniquely equipped – with our personal, professional and educational backgrounds – to create and share tools and resources that can make a meaningful difference in people’s lives and communities.

SJF: Any roadblocks or challenges with Nature Unplugged along the way? Any challenges working together as partners/spouses?

Sebastian: While we’ve had some wonderful successes over the years and built great connections with individuals and communities, we’ve also had some challenges along the way. We work with people of all ages, though our formative work was primarily with adolescents ages 12-17. Often we would connect with parents who were very eager and committed to helping their children become less attached to/dependent on their smartphones, video games, or other devices. As you can imagine, that’s not the same mindset and eagerness the youngsters met us with.

As for working together as partners/spouses, there are sometimes added challenges and conflict with our dual roles. It can be hard to separate our personal and professional boundaries. Purely from a business partner standpoint, we are also quite different people. Sebastian is fueled by the larger abstract thinking and brainstorming where Sonya has more of a task and process orientation. Most often this is a useful balance that produces both the innovative ideas and the ability to implement them and bring them to life. It can also lead to misunderstandings and frustrations, as there’s a natural tension between the two.  

That being said, we are grateful and feel fortunate to have had the opportunity to learn a lot about work and leadership dynamics through our MA in Leadership Studies program. We’ve learned (and continue to learn) how we work best individually and as partners. With styles and approaches that are very different, we have learned how to capitalize on our strengths and manage our tension points. The awareness and attention to those differences make for a great partnership.

SJF: Thank you for that incredibly astute explanation! Despite potential challenges you two work very well together!

SJF: How would you talk about Nature Unplugged to your 13 year old self(selves)

Sebastian: Great question! I’d say: “ You know 13 year old Sebastian, when I look back on my my life, do you know what stands out? It’s the relationships I’ve had, the face to face time, and the adventures of mixing it up out in the ocean and in nature. Your time is precious. Do what makes you feel alive”!

Sonya: I would say: “Never lose sight of your wild self. Run a muck outside as often as you can for as long as you can. Find some friends, get out into nature, explore and goof around. Play is not something reserved for children! You’re going to face a lot of pressure to conform and to take yourself more seriously. Stability is valuable, but it shouldn’t be at the expense of your happiness. Get in touch with what you want and don’t be afraid to go for it. It will be tempting to fill all your free time with tasks, and TV shows, and social media. Be careful there, you won’t be happier for it.

SJF:  Why should we unplug?

Sebastian: Simply put: it feels better when we do. There is a growing body of research supporting the benefits – mentally, emotionally and physically – of getting off our devices and outside.

 

Sonya Mohamed and Sebastian Slovin Nature Unplugged

SJF: Pricing points?

Sebastian: For more information about Nature Unplugged presentations, workshops and coaching plans and pricing email: sebastian@natureunplugged.com or call: 858-775-6486

SJF: What is your Motto/Tagline and how it evolved for Nature Unplugged? 

Sebastian: Our mission/motto: Cultivating consciousness in the digital age

SJF: Describe your awesome, simplistic (yet extremely effective) Nature Unplugged Logo Design

Sonya: I designed and created the logo, using the ‘N’ from Nature and ‘U’ from Unplugged to create something beautiful and relevant to our work.

SJF: Who are Role Models in the entrepreneurial, fitness, academic etc world for you both?

  • Terri Monroe
  • Zachary Green
  • Brene Brown
  • Fred Kaufman
  • Jack Kornfield
  • Michael Phelps
  • Jon Kabat Zinn
  • Byron Katie
  • Michael Gervais
  • Jim Carrey
  • Paulo Coelho
  • Thich Nhatt Hanh
  • Jose Stevens
  • David Whyte
  • Dr. Seuss

SJF:  Wow, such a great list. We’ll need to follow up and see any connections that might ensue! If you had to do it over again, (starting a business)….

Sebastian: We would have done it sooner! It’s scary (we still feel that fear a bit) and it’s taken us some time to lean into the discomfort and just go for it.

SJF: But…if you didn’t ‘go for it’ we wouldn’t be working together! So glad you leaned in!

SJF: Describe a workshop/presentation for Nature Unplugged

Sebastian and Sonya:

TITLE: “Nature Unplugged: How to Cultivate Consciousness in the Digital Age”

Presentation:

This interactive and dynamic presentation is all about the what and the why. What are we filling our time with and why? The focus is on why balance between time we spend/spent with technology and out in nature is important, and then practically speaking, how to find balance when we’re constantly being pulled and lured into imbalance. We explore the latest research on increased tech use and the benefits of nature, sharing our own personal stories in search of balance. Also included are tools and practices offered as takeaways to inspire attendees to take action and create meaningful change in their daily lives.

SJF: How much time are the presentations?

Sebastian and Sonya:

Typically 1 hour but can range 45 minutes to 1.5 hours.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We’ve presented in a wide variety of locations such as: schools (5th – 12th grade), universities, and businesses.

SJF: How about the Workshops:

Sebastian and Sonya:

Workshops are highly interactive and are a combination of content, small group work, and personal reflection and practice. More than simply delivering information, we provide opportunities for reflection, guide practices and offer tools to make immediate and impactful change.

SJF: How much time is spent in your workshops?

Sebastian and Sonya:

We offer half-day (4 hour) and full-day (8 hour) workshops.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We hold workshops on site at schools (5th – 12th grade), universities, and businesses. Workshops out in nature (parks, reserves, etc.) are also available.

SJF: What are some of your Workshop Learning Outcomes?

Sebastian and Sonya:

  • Discover (or rediscover) the beauty and benefits of nature
  • Regain control of the tech/media in your life by setting healthy boundaries
  • Live more intentionally by developing or deepening your mindfulness practice
  • Reclaim a spirit of playfulness and reinsert free time into your day
  • Try new things, learn to lean into discomfort and push the edges of your comfort zone
  • Understand your values, how they inform your behaviors and attitudes, and learn how to align your goals to them
  • Build capacity for self-reflection and self-awareness

SJF: Anything else you’d like to mention? 

Sebastian and Sonya: Thanks so much for your time Susan and SJF Communications. We really appreciate it. The only thing we’d like to share with your readers is:

“We’d love to hear from you and continue the conversation. What obstacles are you facing? What do you want to know more about? What about Nature Unplugged resonates with you? Don’t hesitate to reach out!”

SJF: Please let us know how to find Nature Unplugged 

Sebastian and Sonya:

Nature Unplugged Website: https://www.natureunplugged.com

Email: Sebastian@natureunplugged.com and Sonya@natureunplugged.com

Short Video: https://vimeo.com/204711401

Social Media:

Facebook: https://www.facebook.com/NatureUnplugged/

Instagram: @natureunplugged

and

https://www.instagram.com/natureunplugged/

Twitter: https://twitter.com/natureunplugged

LinkedIn: https://www.linkedin.com/company/nature-unplugged/

Books by Sebastian Slovin:

The Adventures of Enu: https://amzn.to/2je98Bi

Ashes in the Ocean: https://amzn.to/2q4F0LC

SJF: Many thanks, Sebastian and Sonya –  for sharing your purpose, goals, story and information about Nature Unplugged!

Here’s a little recap video of our time together with mindset, mindfulness and movement in mind!

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Shorebirds at the San Elijo Lagoon Nature Trail

Had a great afternoon bird watching with my husband at the mile long, double loop, ADA accessible San Elijo Nature Center Loop Trail  (Located off of Interstate #5 a bit West on Manchester Blvd. in Cardiff-by-the-Sea, California). There are several benches along the route to sit back, reflect and ‘take it all in’.

Despite the dredging and restoration lately, we saw some incredible shorebirds : The Great White Egret, Great Blue Heron, and Black-Crowned Night Heron as well as Mallards.

There’s a bit of restoration and dredging (thus, disruption of the bird habitats) happening these days, complete with large cranes, so I didn’t spot as many species as usual.

Feel free to read more about the San Elijo Nature Center plus, some info about the  San Elijo Lagoon Conservancy

 

Here’s a short video….

 

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Look Out! It’s a Bird…or Two…or Three – Bird Watching at Santee Lakes!

Santee Lakes in San Diego County is a great place for bird and waterfowl watching! So many varieties can be spotted throughout the year! Here is a PDF Santee Lakes Birdlist as of 2016.

I’ve made a short video from my brief visit the other day. A Great White Egret was the highlight! Also spotted Wood Ducks, Great Blue Heron, Mallards, Canada Geese, Pied-Billed Grebe, and of course, Coots!

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These Rocks ROCK! Torrey Pines State Reserve & Beach

I am always amazed at the striking rock formations and cliffs at Torrey Pines State Reserve and Beach. They are fascinating, colorful, majestic, steep and very old!

I spent some time walking along the beach recently and was in awe of the rock formations…caves…geometric shapes and more…

Here’s a short video to show the magic in the rocks!

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Video susanfarese

A Visit to la Jolla

I strolled along the La Jolla coastline the other day (mostly on Coast Blvd.) I discovered really cool breathtaking views, caves, cliffs, the La Jolla Cove, the Children’s Pool, the back of the La Valencia Hotel, beach goers, sea lions and seals, cormorants, and even some beautiful flowers!

Here’s a short video which captured some of the sights!

 

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A Quick Visit: San Elijo Lagoon Nature Center Loop Trail

I had some free time and took advantage of a wonderful mini-escape to nature!

Here’s a short video to recap my time strolling throughout the mile long, double loop, ADA accessible San Elijo Nature Center Loop Trail  (Located off of Interstate #5 a bit West on Manchester Blvd. in Cardiff-by-the-Sea, California). There are several benches along the route to sit back, reflect and ‘take it all in’.

There’s a bit of restoration and dredging (thus, disruption of the bird habitats) happening these days, complete with large cranes, so I didn’t spot as many species as usual.

Feel free to read more about the San Elijo Nature Center plus, some info about the  San Elijo Lagoon Conservancy

 

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