Reflective Practice Haiku from Susan’s Workshop at University of San Diego, Doctor of Nursing (DNP) Program

Susan J. Farese, MSN, RN of SJF Communications taught her “Capturing Your Creativity with Haiku” Reflective Practice virtual workshop for the Doctor of Nursing Practice (DNP) Students for the Hahn School of Nursing at the University of San Diego (USD) on July 15, 2025. 

Many thanks to Bri DuBose, PhD, MHI, RN, LSS BB Clinical Associate Professor for the invitation!

Susan presented her PowerPoint slides discussing the origins of and several key points about Haiku. She demonstrated several ways that Haiku can relate to Nursing (i.e. aesthetic knowing, creative outlet, perceptions of clinical events, expressions of caring, self-care, values clarification, nursing roles and/or conflicts, coping and more)!

Along with the PowerPoint, Susan showed her own nature photography as prompts for writing Haiku and shared several of her Haiku related to the photos with a Nursing focus.

Participants were asked to think about moments in nursing and create a Haiku from either their best or worst day in nursing (or in their life). Alternatively, they also had the choice to create a Haiku of their own choosing, but focused on nursing. The suggested syllable length for each line was 5-7-5.

Thanks as always to all of the participants for attending, interacting and sharing their wonderful work!

Please note: The Haiku are anonymous for privacy reasons.

Enjoy this wonderful compilation of celebrating and defining Nursing Arts with Haiku!


One path many steps
Caring through the hardest days
Cancer can’t take that


Best shift of my life
Evicting leukemia
Bone marrow transplant


Small hands held—
brave giggles echo—
in pediatric patients.


Worst shift of my life
Bifurcating oxygen
Covid took them all


Protective factor
“Please tell me, what is yours?”
She smiles, “Prince Harry”


Frustration with you
Choosing comfort over care
Baby cries silent


Hope pressed into tiny chests-
Grief filled every breath
Mother’s cries remain


Waves upon the screen,
Silent hearts speak in rhythms—
I listen, I guard.


Emergent sirens sound
Rush rush rush, still don’t forget
Importance of touch


Tiny pills, big weight
charts, side effects, endless names,
Sleep lost to dosage


Covid took a toll
Some wounds are not seen outside
Forever changed now


Chaos and stress build
I look to a friend for help
We succeed as one


This side of the bed.
Blurring the lines of knowing.
Helping you, help me.


Dance with me, my friends
Through planets filled with wonder
I will go alone


Blood on my black shoes
Deafening silence, defeat
Pandemic deceits


Bodily loss hurts
Seek meaning in given signs
Hummingbirds are mine


Gentle hands hold time.
Stories bloom in wrinkled skin.
I pull up a chair.


“No longer with us.”
Time moves on but grief remains,
Folded into life


For more information, or to schedule a Haiku workshop with Susan J Farese, SJF Communications, please email info@sjfcommunications.com or sjfcommunications@gmail.com.

Extra, Extra! A List of San Diego Area Theater Productions – January Through June, 2020

Here is a 2020 NEW YEARS ‘Gift’ from SJF Communications to Celebrate San Diego Area Theater! Compiled by Susan J. Farese, President of SJF Communications and many thanks to Julien Des Pres. Julien is a senior at SDSU majoring in Public Relations. He has a passion for all things sports and is pursuing a career in sports media and is Susan’s mentee.

Shows, Shows and More Shows!!!

Whether we score comp tix, buy discount tix (Goldstar, or the San Diego Performing Arts League -ArtsTix https://www.sdartstix.com/ or purchase at full price, theatre inspires!!!

This list is our NEW YEARS present to our San Diego Community! Why? Because we wanted to know what the upcoming shows were PLUS we believe in SHARING and GETTING THE WORD OUT! So take a gander!

We have listed (alphabetically) the Theatre/Production Company, Title of Show(s), Dates of Shows and Website links. It’s quite comprehensive! Let us know if there are any additions, corrections etc. We aim to please!

Here we go!

San Diego Area Theatre Productions

 January Through June, 2020

Compiled by Susan J. Farese, SJF Communications and Julien Des Pres*. 

Key: P: Professional Theatre C: Community Theatre 

Backyard Renaissance (P); The Dazzle May 7th – 30th; The 4th Annual LIVE LIP SYNC FACE OFF! May 18th; Steel Magnolias June 11th – 28th http://backyardrenaissance.com/tickets/

Broadway San Diego (P); The Simon and Garfunkel Story Feb 18th – 19th; Frozen March 26th – April 12th; The Office! A Musical Parody April 8th – 9th; RENT 20th Anniversary Tour May 8th – 10th; Mean Girls June 9th – 14th; Come From Away June 23rd – 28th http://www.broadwaysd.com/

Broadway Vista (P); At Wits End Jan 23rd – Feb 9th; The Glass Menagerie March 5th – 22nd; Beau Gest April 9th – 26th; Brighton Beach Memoirs May 14th – 31st http://www.broadwayvista.biz/adult-shows.html

Community Actors Theatre (C); Bojo’s Place: A Musical Revue Jan 31st – March 1st; No Turning Back March 13 – 20; A Place in Time April 10-26; RANTS May 1st – 3rd http://www.communityactorstheatre.com/

Coronado Playhouse (C); Matilda Jan 17th – Feb 23rd; Moon Over Buffalo March 20th – April 19th; Closer than Ever Song by Song  April 23 – 26; Anything Goes May 22nd – June 28th http://coronadoplayhouse.com/

Cygnet Theatre (P); The Great Leap Jan 22nd – Feb 16th; La Cage Aux Folles March 11th – May 2nd; Two Trains Running May 20th – June 14th http://www.cygnettheatre.com/

Diversionary Theatre (P): A Kind of Weather Feb 6th – March 8th; Plot Points in our Sexual Development March 26th – April 26th; Head Over Heels May 21st – June 21st  http://diversionary.org/season32/

La Jolla Playhouse (P): FLY Feb 18th – March 29th; Emily Driver’s Great Race Through Time and Space Feb 29th & March 1st http://www.lajollaplayhouse.org/tickets-and-subscriptions/buy-tickets

La Jolla Theatre Ensemble (C); America 2016-2020: Same As It Never Was Jan 26th – Jan 27th https://www.facebook.com/ljtheatreensemble/posts/878064212371334

Lamb’s  Players (P); Babettes Feast Jan 10th – Feb 16th; Alice Feb 29th – April 12th; The Belle of Amherst April 25th – June 7th https://www.lambsplayers.org/2020-shows

Lamplighters Community Theatre (C); God of Carnage Jan 10th – Feb 9th; The Hollow Feb 28th – March 29th; Company April 17th – May 17th https://www.lamplighterslamesa.com/

Moonlight Stage Productions (P); An American in Paris May 13th – May 30th; Something Rotten June 10th – 27th http://www.moonlightstage.com/

Moxie Theatre (P); Red Bike Jan 18th – Feb. 16th; Shiv April 25th – May 31st http://www.moxietheatre.com/shows/

New Match Collective Boozin’ with the Bard: Romeo & Juliet Feb. 7th & March 6th; Fete Noir Festival Feb. 17 – 23; https://newmatchcollective.wixsite.com/homesite

New Village Arts (P); Murder for Two Jan 24th – March 1st; Little Women: A Concert Reading Feb 16th – 17th  http://www.newvillagearts.org/

North Coast Rep (P); Bloomsday Jan 8th – Feb 2nd; The Outsider Feb 19th – March 15th; The Homecoming April 8th – May 3rd; Human Error May 27th – June 21st https://northcoastrep.org/

Ocean Beach Playhouse (C); The Rocky Horror Show Jan 17th – March 1st; Into the Woods March 13th – April 5th  http://www.obtheatrecompany.com/

Oceanside Theatre Company (C); Sweet Charity March 6th – 29th; Good People May 15th – 31st http://www.oceansidetheatre.org/

Onstage Playhouse (C); Going to a Place Where You Already Are Jan 17th – Feb 16th; Real Women Have Curves March 20th – April 12th; Always… Patsy Cline May 8th – June 7th https://www.onstageplayhouse.org/

Patio Playhouse (C); Fun Home Jan 17th – Feb 9th; When We Were Young and Unafraid May 1st – 24th  http://patioplayhouse.com/

Pickwick Players: (C); Freaky Friday Feb. 28 – March 15; Honk Jr. May 1-2; http://www.pickwickplayers.net/currentseason

Playwrights Project (C); Plays by Young Writers Jan 29th – Feb 1st  http://www.playwrightsproject.org/index.php

Point Loma Playhouse (C); Making God Laugh Feb 21st – March 15th; If We Are Women May 17th – June 2nd  http://www.pointlomaplayhouse.com/

PowPac Theatre (C); Nuts Jan 24th-Feb 23rd; Murder on the Nile March 20th – April 19th; Arsenic and Old Lace May 15th – June 14th  http://www.powpac.org/

San Diego Musical Theatre (P); She Loves Me Feb 7th – March 8th; Rent April 17th – May 3rd; Catch Me If You Can May 29th – June 28th  sdmt.org

San Diego Repertory Theatre (P); The Humans Jan 9th – Feb 2nd; House of Joy March 5th – 29th; Hershey Felder: A Paris Love Story May 7th – 31st  http://www.sdrep.org/

Scripps Ranch Theatre (C); Italian American Reconciliation Jan 17th – Feb 16th; Love Song March 27th – April 26th; I Hate Hamlet May 29th – June 28th   http://www.scrippsranchtheatre.org/

Star Theatre Company (C); Lend Me a Tenor Feb 14th – 23rd; The Newsies  May 1st – 10th  https://www.startheatreco.com/box-office

The Old Globe (P); August Wilson’s Jitney Jan 18th – Feb 23rd; Hurricane Diane Feb 8th – March 8th; Little Women March 14th – April 19th; Faceless March 28th – April 26th; The Gardens of Anuncia May 8th – June 14th; What We Talk About When We Talk About Anne Frank May 28th – June 28th  https://www.theoldglobe.org/

The Roustabouts Theatre Company (P); gUnTOPIA March 8th – 29th; Senorita Julia March 16th; Twelve Angry Men April 6th   http://www.theroustabouts.org/onstage

Trinity Theatre Company (C); Seussical Jr. Jan 30th – Feb 1st; Clybourne Park Feb 14 – March 8; https://www.trinityttc.org/

Vanguard Theatre (P); Nunsense March 20th – April 5th  http://vanguardsd.org/

Welk Resort Theatre (P); A Chorus Line Jan 10th – March 22nd; Nunsense April 3rd – June 14th; Elvis – The Early Years April 8th – May 27th;  https://welkresorts.com/san-diego/theatre/

Universities/Colleges

City College; TBA   https://www.sdcity.edu/

CSU San Marcos; Dream Hou$e Feb 26th – 29th   https://www.csusm.edu/sofa/events/index.html

Grossmont College; Inside the Actor’s Process: Love Scenes Jan 31st – Feb 1st; Clybourne Park March 12th – 14th and 19th – 21st; Golden Boy May 14th – 16th and 21st – 23rd https://www.grossmont.edu/academics/programs-departments/theatre/2019-2020-season.aspx

Mira Costa College; Into the Woods May 6th – 15th; Coming Home April 24th – May 3rd  http://www.miracosta.edu/instruction/dramaticarts/index.html

Mesa College; TBA  http://www.sdmesa.edu/academics/schools-departments/dramatic-arts/

San Diego State University; Dog Sees God: Confessions of a Teenage Blockhead Feb 21st – March 1st; Metamorphosis April 10th – 19th; Till Death Do Us Part April 24th – May 3rd https://ttf.sdsu.edu/events/events_calendar

Southwestern College; TBA  http://www.swccd.edu/index.aspx?page=3277

UCSD Graduate Theatre productions; Much Ado About Nothing Feb 12th – 15th; Orestes 2.0  Feb 26 – 29 and March 6-7 http://theatre.ucsd.edu/season/

University of San Diego; TBA   https://www.sandiego.edu/cas/theatre/productions/

Youth Productions

Broadway Theatre Arts Company – Lion King Jr. April 3-5; https://www.btaakids.org/

Blue Rose Theatre Project Matilda  Jan 24th -26th https://www.bluerosetheatreproject.org/

Carlsbad Community Theatre Frozen Jr. Feb 28-29, March 1 http://www.carlsbadcommunitytheatre.com/

Center Stage Children’s Theatre Aladdin Jr. March 6, 7, 8, 13. 14, 15; The 25th Annual Putnam County Spelling Bee April 17-19;  TBA May 29 – 31, June 5 – 7. https://www.centerstagechildrenstheater.org/

Center Stage Productions  Big Fish April 3-5; https://www.centerstagesd.com/

Christian Youth Theatre (CYT)  Tuck Everlasting (South County) Feb. 21-23, Feb. 28-29 March 1; Matilda (East County) Feb. 21-23, Feb. 28-29 March 1; Mary Poppins (Central/Clairemont) Feb. 21-23, Feb. 28-29 March 1; Seussical (North County Inland/Escondido) TBA; Tri-City (Oceanside) Camp Rock The Musical Feb. 29, March 1, 7, 8. Spring, 2020 – TBA https://www.cytsandiego.org/

Community Players Theatre The Lion, The Witch and The Wardrobe Jan. 17-19, 24 – 26. Shrek The Musical April 24 – 26, May 1 – 3. http://www.clcfamily.org/theatre/

J Company Mamma Mia Jan. 10 – 26; Shabbat Shakespeare: A Midsummer Night’s Dream Feb 7-8; Matilda March 6 – 22; Fireflies The Story of the Artists of Terezin Featuring The Original Children’s Opera Brundibar May 8 – 17; https://www.sdcjc.org/jc/

Kids Theatre Network The Addams Family TBA; 13 The Musical TBA  http://www.kidstheatre.org/

Mini Theatre Troupe Honk Jr. May 16 – 17 (Several Locations) https://www.minitheatretroupe.com/musical-theatre-performance-class—honk.html

Moonlight Youth Theatre Little Women April 3 – 5  https://www.moonlightfoundation.com/mytseason

Patio Playhouse The North Wind & The Vain Princess  March 6th – 22nd; 

Pickwick Players Freaky Friday Feb. 28 – March 7;   Honk Jr.  May 1-2;  http://www.pickwickplayers.net/

San Diego Junior Theatre Naked Mole Rat Gets Dressed: The Rock Experience Feb. 28 – March 8; Wake Up, Brother Bear March 14 -15; Roald Dahl’s Matilda The Musical April 24 – May 10;  https://juniortheatre.com/seasons/

Star Repertory Theatre Carrie The Musical March 20 – 29 https://www.starrepertorytheatre.com/

Star Theatre Company Lend Me a Tenor Feb. 14 – 23; Newsies the Musical May 1-3, 8 -10  https://www.startheatreco.com/

The Theatre School at North Coast Rep Beat Bugs JV March 26 – 29; https://northcoastreptheatreschool.org/

TYPA Theatre Company Company March 26 – April 5. http://www.typatheatrecompany.org/#/

Young Actor’s Theatre Freaky Friday Feb. 6 – 16 https://www.yatsandiego.org/

Retired Superior Court Judge and Wife Celebrate Upcoming Book Release “Tripping – 1975 – Falling in Love One Country at a Time”

(SAN DIEGO, October 9, 2019) – Retired Judge Marshall Hockett and wife/traveling partner, Debbie Hockett of Encinitas are pleased to announce the publication of their book Tripping – 1975 – Falling in Love One Country at a Time.  It is a love story set amidst a year of adventures on their year-long journey in a yellow Volkswagen van they lovingly dubbed the “Banana”. The book will be launched on November 16th at the Winn Room of the Coronado Library.

In 1968, Marshall attended Stanford’s study program in England.  During that year, he traveled the European continent and got a “taste” of what was to be a life-long love affair with travel.  He knew he hadn’t seen the last of Europe.

Returning stateside, he finished his undergraduate study at Stanford University and spent three years of law school at the University of San Diego from which he graduated in 1972.

He started his law career at The Legal Aid Society of San Diego, and met his wife, Debbie in court one day (she was a court clerk).  They have been inseparable for forty-five years.  

They formulated a plan to travel in Europe for one year, and in 1975 made good on that plan.

A few days before they left for Europe, they had dinner with their friends, Jim and Marian Malkus (Marian is unfortunately now deceased).  Marian gave Marshall a completely blank red bound book with two wishes:  1.  Fill it up and be completely honest, and 2.  Marian would be the first to read it.  Marshall agreed and took her up on the offer.  He gave Marian the journal upon their return. Marian loved it and said others would as well.

Marshall began his law career in 1976 after returning from that year in Europe and worked for many years. The red journal sat and sat, until recently when a court clerk and Marshall discussed travel and the clerk suggested that Marshall write a book. Something clicked in Marshall and he said, “I did”. The clerk read and loved the book.  They passed it around the court and the rest is history with Tripping 1975 being published!

Tripping – 1975 – Falling in Love One Country at a Time is full of anecdotal stories and “vintage” 1975 photos from their traveling in the “Banana” as well as in hotels along the way.

Tripping – 1975 – Falling in Love One Country at a Time takes the reader through several countries and cities: Germany (Baumholder, Luxenbourg, Munich, Nuremberg), France (Paris, Avignon, Narbone, Carcassonne, Casteljaloux, Perigueux, Montreuil-Bellay, St. Vaast-la-Hougue, Bayeux,), Amsterdam, Spain (Barcelona, Cambrils, Granada, Malaga, Estepona, Sevilla, Toledo, Madrid, Aranda de Duero, Santander, Pamploma), Great Britain (Dover, London, Lincoln, Hexam, Bath, South Molton, Woodstock), Scotland (Edinburgh, Ballater, Lochness, Lake Windermere, Fort Augustus – Loch Ness), Wales (Rhyl, Chepstow), Switzerland (Delemont, Geneva, Zermatt, Lauterbrunnen, Lucerne), Austria (Innsbruck, Hallein, Salzburg, Vienna), Yugoslavia (Rijeka, Split, Dubrovnik, ), Bulgaria (Sofia, Plovdiv), Turkey (Edirne, Istanbul, Alanya, Antalya, Pamukkale, Ankara, Izmir, near Edremit, Ipsala), Greece (Kavala, Athens, Agios Nikolaos, Thera, Paros, Siros, Nafplio, Sparta, Olympia), Israel (Jerusalem), Egypt (Cairo, Luxor), Crete (Iraklion), Italy (Rome, Florence, Venice).

QUOTE FROM DEBBIE HOCKETT

“All through my life, I’ve come across friends and acquaintances who have expressed a desire to travel the world and wish they could do it.  THEY CAN!  In the beginning, I was doubtful myself, but look what came of it!  We would never trade our year of travel for anything.  It gave us a different viewpoint of the world and the people in it.  We found that almost universally, people of all countries are nice and are anxious to share conversation with you.  This tell-all journal will show you how to travel the world and love it!”

-Deborah (Debbie) Hockett

REVIEWS:

“The book grabs the reader, I believe, because of the personal touches that flow throughout the entire (book).  You share the good and the bad, you address the wise and not so wise decisions and simply lay things out as you found them.  This really appeals to me, and I think most readers would concur.  This wasn’t a fairyland tour where everything worked out perfectly.

When you described Zermatt, Pamukkale and Egypt, I thought I was actually with you on the trip!  These are places that we’ve been to, and you really strike a chord with readers who have been to the places that you describe.  Your trip was truly an “adventure”, An adventure is something that we all long for.  When you described places that we have not been to (the Dordogne Valley in particular), I instinctively reached for the phone to call the travel agent!  Your one sentence description of Lochness was hysterical.”

            -Attorney C.

“They say all good things must come to an end and with a measured degree of reluctance I reached the conclusion of Tripping 1975.  From Atlantis, the Roman Empire, Greek gods, and the Enlightenment, all journeys trace back to roads leading home I suppose (although not in that order), The ending is truth and I’m keeping my fingers crossed for it to play out. Thanks for the trip!”

– A. (Superior Court secretary)

In January 2020, Marshall and Debbie will embark on a whirlwind cruising adventure: Around the world in 180 days aboard the Oceania Insignia!

HASHTAGS: #tripping1975 #vanlife #travel #vanliving #vantravel #vantraveling #vintagevan #travel #traveling #yellowvan #vwvan #vwyellowvan #romantictravels #romanceabroad #romanticgetaways #bananavan #retirement #retirementtraveling #travelingjudge #travelsabroad #europeantravel

Book information: Tripping – 1975 – Falling in Love One Country at a Time

ISBN: 978-1-7331445-0-6  (Trade Paperback)

Marshall and Debbie Hockett are available for in-person television, radio or podcast appearances/interviews and print/online features/interviews.

Follow on Social Media: Facebook: @Tripping1975

https://www.facebook.com/Tripping1975-121776075879193/

For more information contact:

Publicist:

Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com

###

Interview: Nature Unplugged Owners Sebastian Slovin & Sonya Mohamed

By

Susan J. Farese, SJF Communications

When was the last time that you ‘unplugged’ from your devices and appreciated or partook in ‘nature’?

If your answer was today, this week, recently etc. – No worries…but if there’s a gap…there’s definitely hope!

In this interview, you will ‘virtually’ meet SJF Communications’ clients Sebastian Slovin and Sonya Mohamed, Owners of Nature Unplugged in Encinitas, California. We spent some great quality time ‘unplugging’ outdoors together at the beautiful San Dieguito County Park in Rancho Santa Fe for this fun photo shoot, inspiring conversation and of course, connecting with nature!

And now…without further ado..please sit back, relax and enjoy our SJF Communications interview with Sebastian and Sonya, owners of  Nature Unplugged!

Sonya Mohamed and Sebastian Slovin,
Nature Unplugged

SJF: Welcome Sebastian and Sonya! So nice to chat with you both today. What compelled to create Nature Unplugged together?

Sebastian:  The origin of Nature Unplugged began about 10 years ago, when I started by providing unique outdoor experiences around San Diego. The aim was to get people off of their devices and out into nature by combining movement and mindfulness practices. I offered a variety of outdoor experiences – such as guided hikes, outdoor yoga, surfing, stand up paddling, and snorkeling – based on my  expertise and background as a professional bodyboarder (boogieboarder), yoga instructor and nature enthusiast. My time in the ocean and on the mat inspired the services/experiences that Nature Unplugged provided.

A few years later, I met Sonya. While I grew up exploring the beaches and waves of Southern California, Sonya adventured in the woods of Valley Forge National Park near her home outside of Philadelphia. It wasn’t long before we started to explore ways to combine our individual skills and passions and share them with the world. We were fortunate to enroll in the MA of Leadership Studies program at the University of San Diego. It was there that our vision for Nature Unplugged really came together.

While at USD, we began to create curriculum specifically designed to help people cultivate wellness through healthy relationships with technology and a deeper connection to nature. Our focus right now is creating momentum for this movement. We offer workshops, speaking engagements/presentations, and one-on-one coaching. Our vision is to create conscious individuals and thriving communities through healthy relationships with nature and technology.

SJF: That’s awesome! What a way for each of you to live your purpose! Sonya, please describe 3 types/groups of people that would be ideal Nature Unplugged clients

Sonya: Sure, we work with several categories:

New Professionals/Millennials

  • We work with new professionals and millennials who are seeking work-life balance and want to prevent or manage burnout.  This group often works in jobs where tech/screen times are heavy and finding balance is critical for their success in work and happiness beyond their professional roles.

Parents, Caretakers and Educators

  • We work with parents, caretakers and educators who are raising and developing young people in this digital age. We offer plans/tools/tips on how to teach healthy boundaries with technology and how to reconnect youth to the outdoors and nature.

Students

  • We work with adolescents (middle school/high school) who may have an imbalance with their tech use/screen time. This could be due to gaming/social media/etc.   

Sonya Mohamed and Sebastian Slovin, Nature Unplugged

SJF:  What motivates you as entrepreneurs?

Sebastian and Sonya: We are both highly creative and are energized by the process of starting something new. We feel uniquely equipped – with our personal, professional and educational backgrounds – to create and share tools and resources that can make a meaningful difference in people’s lives and communities.

SJF: Any roadblocks or challenges with Nature Unplugged along the way? Any challenges working together as partners/spouses?

Sebastian: While we’ve had some wonderful successes over the years and built great connections with individuals and communities, we’ve also had some challenges along the way. We work with people of all ages, though our formative work was primarily with adolescents ages 12-17. Often we would connect with parents who were very eager and committed to helping their children become less attached to/dependent on their smartphones, video games, or other devices. As you can imagine, that’s not the same mindset and eagerness the youngsters met us with.

As for working together as partners/spouses, there are sometimes added challenges and conflict with our dual roles. It can be hard to separate our personal and professional boundaries. Purely from a business partner standpoint, we are also quite different people. Sebastian is fueled by the larger abstract thinking and brainstorming where Sonya has more of a task and process orientation. Most often this is a useful balance that produces both the innovative ideas and the ability to implement them and bring them to life. It can also lead to misunderstandings and frustrations, as there’s a natural tension between the two.  

That being said, we are grateful and feel fortunate to have had the opportunity to learn a lot about work and leadership dynamics through our MA in Leadership Studies program. We’ve learned (and continue to learn) how we work best individually and as partners. With styles and approaches that are very different, we have learned how to capitalize on our strengths and manage our tension points. The awareness and attention to those differences make for a great partnership.

SJF: Thank you for that incredibly astute explanation! Despite potential challenges you two work very well together!

SJF: How would you talk about Nature Unplugged to your 13 year old self(selves)

Sebastian: Great question! I’d say: “ You know 13 year old Sebastian, when I look back on my my life, do you know what stands out? It’s the relationships I’ve had, the face to face time, and the adventures of mixing it up out in the ocean and in nature. Your time is precious. Do what makes you feel alive”!

Sonya: I would say: “Never lose sight of your wild self. Run a muck outside as often as you can for as long as you can. Find some friends, get out into nature, explore and goof around. Play is not something reserved for children! You’re going to face a lot of pressure to conform and to take yourself more seriously. Stability is valuable, but it shouldn’t be at the expense of your happiness. Get in touch with what you want and don’t be afraid to go for it. It will be tempting to fill all your free time with tasks, and TV shows, and social media. Be careful there, you won’t be happier for it.

SJF:  Why should we unplug?

Sebastian: Simply put: it feels better when we do. There is a growing body of research supporting the benefits – mentally, emotionally and physically – of getting off our devices and outside.

 

Sonya Mohamed and Sebastian Slovin Nature Unplugged

SJF: Pricing points?

Sebastian: For more information about Nature Unplugged presentations, workshops and coaching plans and pricing email: sebastian@natureunplugged.com or call: 858-775-6486

SJF: What is your Motto/Tagline and how it evolved for Nature Unplugged? 

Sebastian: Our mission/motto: Cultivating consciousness in the digital age

SJF: Describe your awesome, simplistic (yet extremely effective) Nature Unplugged Logo Design

Sonya: I designed and created the logo, using the ‘N’ from Nature and ‘U’ from Unplugged to create something beautiful and relevant to our work.

SJF: Who are Role Models in the entrepreneurial, fitness, academic etc world for you both?

  • Terri Monroe
  • Zachary Green
  • Brene Brown
  • Fred Kaufman
  • Jack Kornfield
  • Michael Phelps
  • Jon Kabat Zinn
  • Byron Katie
  • Michael Gervais
  • Jim Carrey
  • Paulo Coelho
  • Thich Nhatt Hanh
  • Jose Stevens
  • David Whyte
  • Dr. Seuss

SJF:  Wow, such a great list. We’ll need to follow up and see any connections that might ensue! If you had to do it over again, (starting a business)….

Sebastian: We would have done it sooner! It’s scary (we still feel that fear a bit) and it’s taken us some time to lean into the discomfort and just go for it.

SJF: But…if you didn’t ‘go for it’ we wouldn’t be working together! So glad you leaned in!

SJF: Describe a workshop/presentation for Nature Unplugged

Sebastian and Sonya:

TITLE: “Nature Unplugged: How to Cultivate Consciousness in the Digital Age”

Presentation:

This interactive and dynamic presentation is all about the what and the why. What are we filling our time with and why? The focus is on why balance between time we spend/spent with technology and out in nature is important, and then practically speaking, how to find balance when we’re constantly being pulled and lured into imbalance. We explore the latest research on increased tech use and the benefits of nature, sharing our own personal stories in search of balance. Also included are tools and practices offered as takeaways to inspire attendees to take action and create meaningful change in their daily lives.

SJF: How much time are the presentations?

Sebastian and Sonya:

Typically 1 hour but can range 45 minutes to 1.5 hours.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We’ve presented in a wide variety of locations such as: schools (5th – 12th grade), universities, and businesses.

SJF: How about the Workshops:

Sebastian and Sonya:

Workshops are highly interactive and are a combination of content, small group work, and personal reflection and practice. More than simply delivering information, we provide opportunities for reflection, guide practices and offer tools to make immediate and impactful change.

SJF: How much time is spent in your workshops?

Sebastian and Sonya:

We offer half-day (4 hour) and full-day (8 hour) workshops.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We hold workshops on site at schools (5th – 12th grade), universities, and businesses. Workshops out in nature (parks, reserves, etc.) are also available.

SJF: What are some of your Workshop Learning Outcomes?

Sebastian and Sonya:

  • Discover (or rediscover) the beauty and benefits of nature
  • Regain control of the tech/media in your life by setting healthy boundaries
  • Live more intentionally by developing or deepening your mindfulness practice
  • Reclaim a spirit of playfulness and reinsert free time into your day
  • Try new things, learn to lean into discomfort and push the edges of your comfort zone
  • Understand your values, how they inform your behaviors and attitudes, and learn how to align your goals to them
  • Build capacity for self-reflection and self-awareness

SJF: Anything else you’d like to mention? 

Sebastian and Sonya: Thanks so much for your time Susan and SJF Communications. We really appreciate it. The only thing we’d like to share with your readers is:

“We’d love to hear from you and continue the conversation. What obstacles are you facing? What do you want to know more about? What about Nature Unplugged resonates with you? Don’t hesitate to reach out!”

SJF: Please let us know how to find Nature Unplugged 

Sebastian and Sonya:

Nature Unplugged Website: https://www.natureunplugged.com

Email: Sebastian@natureunplugged.com and Sonya@natureunplugged.com

Short Video: https://vimeo.com/204711401

Social Media:

Facebook: https://www.facebook.com/NatureUnplugged/

Instagram: @natureunplugged

and

https://www.instagram.com/natureunplugged/

Twitter: https://twitter.com/natureunplugged

LinkedIn: https://www.linkedin.com/company/nature-unplugged/

Books by Sebastian Slovin:

The Adventures of Enu: https://amzn.to/2je98Bi

Ashes in the Ocean: https://amzn.to/2q4F0LC

SJF: Many thanks, Sebastian and Sonya –  for sharing your purpose, goals, story and information about Nature Unplugged!

Here’s a little recap video of our time together with mindset, mindfulness and movement in mind!

Thanks for stopping by!

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EXTRA EXTRA! A List of Theater Productions in San Diego January Through March, 2018

 

San Diego Theater Productions

 January through March, 2018

Compiled by: Susan J. Farese, SJF Communications 1.12.18

Susan J. Farese, SJF Communications

A NEW YEARS ‘Gift’ from SJF Communications to Celebrate San Diego Area Theater!

Besides enjoying the heck out of consulting for and working with theatre company clients as a public relations professional/publicist, (and as an actor), I am an avid theatre-goer and attend many San Diego theater productions throughout the year!

$$$$$$! 🙂

Our extensive collection of Playbills and programs (and bill statements) confirm it!

Also, our daughter is majoring in theatre arts performance/acting & musical theatre, so I have been attending university shows and recitals, adding to my mix. Plus, I’m an adjudicator for high school musical theatre production awards.

Shows, Shows and More Shows!!!

Whether I get comp tix, discount tix (Goldstar –  or the San Diego Performing Arts League and   and  ArtsTix  or the   San Diego Actors Alliance ) or purchase at full price, theatre inspires!!!

Don’t forget about San Diego Theatre Week February 15 – February 25, 2018! Great deals and discounts! Dozens of arts organizations are participating!

I have always wanted to write a post listing all the wonderful theater productions in the San Diego area.  SO…….

There’s an abundance of productions this quarter between January and March. This list is my NEW YEARS present to our San Diego Community! Why? Because I wanted to know what the upcoming shows were PLUS I believe in SHARING and GETTING THE WORD OUT! So take a gander!

I’ve listed (alphabetically) the Theatre/Production Company, Title of Show(s), Dates of Shows and Website links. It’s quite comprehensive! Let us know if there are any additions, corrections etc. We aim to please!

What more could you ask for???

Well, I can ask for something in return:

(Please subscribe to my website, comment, like, and share the link away on social media, via emails, however YOU get the word out)!

Here we go!

Happy New Year from SJF Communications!

San Diego Area Theatre Productions January Through March, 2018

Key: P: Professional Theatre C: Community Theatre

Backyard Renaissance (P) Bachelorette March 15 – April 1; http://backyardrenaissance.com/tickets/

Broadway San Diego (P) Hamilton January 6 – January 28; Dirty Dancing February 9 – February 11; Stomp March 2 – March 4; The Magic of Adam Trent March 24; http://www.broadwaysd.com/

Broadway Vista (P) Tuesdays with Morrie January 18 – February 4; Women in Jeopardy March 1-25; http://www.broadwayvista.biz/adult-shows.html

Community Actors Theatre (C) Bojo’s Place February 2 – February 18; He Was a Slave: February 23, 24, 25; http://www.communityactorstheatre.com/

Coronado Playhouse (C) The Addams Family January 19 – February 25; King Charles III March 23 – April 22; Songs for a New year: An Evening of the Works of Jason Robert Brown March 2 – March 3; http://coronadoplayhouse.com/

Cygnet Theatre  (P) The Last Wife Jan 17 – Feb 11; Musical Monday: Bacchanal Jan 29;  A Little Night Music Mar 7 – Apr 22; http://www.cygnettheatre.com/

Different Stages (C) Building the Wall (Co-Produced with Point Loma Playhouse) January 13 – January 21;

Diversionary Theatre (P): The Cardboard Piano January 25-February 25 The Happiest Place on Earth March 15-April 15; http://diversionary.org/season32/

La Jolla Playhouse (P): Mike Birbiglia: The New One January 9 – 14; The Cake February 6 – March 4; POP Tour Home of the Brave Public Performances at the Playhouse March 10 & 11; La Jolla Playhouse’s Gala March 17; http://www.lajollaplayhouse.org/tickets-and-subscriptions/buy-tickets

La Jolla Theatre Ensemble (Staged Readings) (C) Kim Cromwell’s one-act, CATFISH; a pair of ten-minute plays, one by Jeanette Farr called “Gray Matter” and the second, “A Lease on Life” by Liz Coley; and Werner Hashagen’s “Yes! January 28, January 30; https://www.facebook.com/ljtheatreensemble/posts/878064212371334

Lamb’s  Players (P) (Coronado) Smoke on the Mountain January 11-28; Freedom Riders January 15; Sunday Night Sing, January 21; Lambs Cabaret: Songs of Love and Laughter February 11; Camping With Henry and Tom: February 16 – March 25; http://www.lambsplayers.org/index.php

Lamplighters Community Theatre (C) Agatha Christie’s The Mousetrap January 12 – February 4; Dead Man’s Cell Phone (Staged Reading) January 14; Judith Merel’s One-Woman Show The Cantor’s Daughter January 28;  Night, Mother March 2 – March 25; https://www.lamplighterslamesa.com/

Moonlight Stage Productions (P): Bets Malone  at Club M (with Elan McMahan Musical Director and Pianist) January 13 Lucie Arnaz at Club M February 10; Daebreon Poiema with Lyndon Pugeda, Musical Director and Pianist  March 3; Rebels, Raiders and Supermen: The Music of John Williams March 24; http://www.moonlightstage.com/

Moxie Theatre (P): BLISS (or Emily Post is Dead ) January 28 – February 25 / Opening Night: February 3; http://www.moxietheatre.com/shows/

New Village Arts (P):  Cloud Tectonics Jan 26 – Feb 25; Men on Boats Mar 23 – Apr 22; http://www.newvillagearts.org/

North Coast Rep (P) Around the World in Eighty Days January 10 – February 4; Seeger January 29; The Year of Magical Thinking January 22 – 23; This Random World February 21 – March 18; An Evening with Robert Dubac February 26 & 27 https://northcoastrep.org/

Ocean Beach Playhouse (C) (OB Playhouse): Comedy Hypnotist January 26 – January 27; I Love You Because February 2 – February 25; Jesus Christ Superstar in Concert Dates Pending http://www.obtheatrecompany.com/

Oceanside Theatre Company (C): Outside Mullingar (with Scripps Ranch Theatre) February 23 – March 11 http://www.oceansidetheatre.org/

Onstage Playhouse (C) As Bees in Honey Drown  January 12 – February 10; Spike Heels March 9 – April 7; https://www.onstageplayhouse.org/

Patio Playhouse (C) Pygmalion January 5- January 28; I Ought To Be in Pictures February 16-March 11; Sweeney Todd March 23-April 8; http://www.patioplayhouse.com/wp/

Pickwick Players: (C): Diary of Anne Frank February 16-25; http://www.pickwickplayers.net/currentseason

Playwrights Project (C) Plays by Young Writers Festival January 18 – January 27; http://www.playwrightsproject.org/index.php

Point Loma Playhouse (C): Building the Wall (Co-Produced with Different Stages) January 19 – January 28 http://www.pointlomaplayhouse.com/

PowPac Theatre (C): Your Cat is Dead January 12 – February 11; http://www.powpac.org/

San Diego Musical Theatre (P) (SDMT) The Full Monty January 25 – February 26, sdmt.org

San Diego Repertory Theatre (P): Vietgone January 25 – February 18 http://www.sdrep.org/

Scripps Ranch Theatre (C): Outside Mullingar (with Oceanside Theatre) January 19 – February 18; Baskerville: A Sherlock Holmes Mystery March 23 to April 22 http://www.scrippsranchtheatre.org/

Star Theatre Company (C) Nunsense February 16 – February 25; https://www.startheatreco.com/box-office

Talent to Amuse (P) Hope February 17 – March 5; http://www.talenttoamuse.com/

The Barn Stage Company  Little Women  January 11 January 21; The Music of Cole Porter January 28; Till There Was You (Cabaret) February 25; The Secret Garden in Concert March 1 – March 4; Motown (Cabaret) March 25;  http://thebarnstagecompany.com/js_events/little-women/

The Old Globe (P): The Importance of Being Earnest January 27 – March 24; Uncle Vanya February 10 –  March 11; https://www.theoldglobe.org/

The Roustabouts Theatre Company (P) A Jewish Joke March 14 – 17 (Previews) March 18 (Opening) – April 8 (Closing); http://www.theroustabouts.org/season.html

Trinity Theatre Company Macbeth March 2 – March 18; http://www.trinityttc.org

Vanguard Theatre Lend Me a Tenor March 9 -March 25; http://vanguardsd.org/

Vantage Theatre (P): The Color of Light (in Association with Talent to Amuse) January 11 – February 3; http://www.vantagetheatre.com/

Welk Resort Theatre (P): Next to Real Neil January 17, 24, 31; https://sandiegotickets.welkresorts.com/eventperformances.asp?evt=10&_ga=2.237199680.1125590379.1515783778-1431898865.1515783778

 

Universities/Colleges

City College https://www.sdcity.edu/SavilleTheatre

CSU San Marcos I and You February 7-10; https://www.csusm.edu/sofa/events/index.html

Grossmont College Inside the Actor’s Process March 2- March 3; The Heir Apparent March 15 -24; https://www.grossmont.edu/campus-life/arts-culture/theater-arts/2017-2018-season.aspx

Mira Costa College TBA

Mesa College http://www.sdmesa.edu/academics/schools-departments/dramatic-arts/

San Diego State University: Foxtails February 16 – February 21; Company March 9 – March 17; http://ttf.sdsu.edu/index.php/season_calendar/season_calendar_performances

Southwestern College American Idiot March 13 – March 18;  http://www.swccd.edu/index.aspx?page=3277

UCSD Graduate Theatre productions: A Raisin in the Sun February 9, 10, 15, 16 & 17 @ 7:30pm, February 10 @ 2pm; Othello Previews: February 21 @ 7pm Show dates: February 23 & 24, March 1, 2 & 3 @ 7:30pm, February 24 @ 2pm; Revolt. She Said. Revolt Again. Previews: March 6 @ 7pm Show dates: March 8, 9, 10, 16 & 17 @ 7:30pm; Undergraduate Theatre Production: The Skriker March 13, 14, 16 & 17 @ 7:30pm, March 17 @ 2pm March 10 @ 2pm; http://theatre.ucsd.edu/season/

University of San Diego The Nina Variations March 9 – March 11; https://www.sandiego.edu/cas/theatre/productions/

 

Other San Diego Theatres (No productions posted through March, 2018)

Above Board SD (C) http://www.aboveboardtheatre.com/

fruitlessmoon theatreworks (P): http://www.fruitlessmoontheatreworks.org/

Ion Theatre (P) Pending http://iontheatre.com/

Innermission Productions:  Pending http://www.innermissionproductions.org/

Intrepid Theatre (P): Pending http://www.intrepidtheatre.org/

New Fortune Theatre Company http://www.newfortunetheatre.com/

Rag Lady Productions https://www.thegeezeandme.com/#rag-lady-productions

San Diego Actors Theatre http://www.sdactorstheatre.net/theatre/

Teatro Mascara Magica http://teatromascaramagica.org/

Turning Tydes (C)  https://www.turningtydes.org/

 

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