Interview: Nature Unplugged Owners Sebastian Slovin & Sonya Mohamed

By

Susan J. Farese, SJF Communications

When was the last time that you ‘unplugged’ from your devices and appreciated or partook in ‘nature’?

If your answer was today, this week, recently etc. – No worries…but if there’s a gap…there’s definitely hope!

In this interview, you will ‘virtually’ meet SJF Communications’ clients Sebastian Slovin and Sonya Mohamed, Owners of Nature Unplugged in Encinitas, California. We spent some great quality time ‘unplugging’ outdoors together at the beautiful San Dieguito County Park in Rancho Santa Fe for this fun photo shoot, inspiring conversation and of course, connecting with nature!

And now…without further ado..please sit back, relax and enjoy our SJF Communications interview with Sebastian and Sonya, owners of  Nature Unplugged!

Sonya Mohamed and Sebastian Slovin,
Nature Unplugged

SJF: Welcome Sebastian and Sonya! So nice to chat with you both today. What compelled to create Nature Unplugged together?

Sebastian:  The origin of Nature Unplugged began about 10 years ago, when I started by providing unique outdoor experiences around San Diego. The aim was to get people off of their devices and out into nature by combining movement and mindfulness practices. I offered a variety of outdoor experiences – such as guided hikes, outdoor yoga, surfing, stand up paddling, and snorkeling – based on my  expertise and background as a professional bodyboarder (boogieboarder), yoga instructor and nature enthusiast. My time in the ocean and on the mat inspired the services/experiences that Nature Unplugged provided.

A few years later, I met Sonya. While I grew up exploring the beaches and waves of Southern California, Sonya adventured in the woods of Valley Forge National Park near her home outside of Philadelphia. It wasn’t long before we started to explore ways to combine our individual skills and passions and share them with the world. We were fortunate to enroll in the MA of Leadership Studies program at the University of San Diego. It was there that our vision for Nature Unplugged really came together.

While at USD, we began to create curriculum specifically designed to help people cultivate wellness through healthy relationships with technology and a deeper connection to nature. Our focus right now is creating momentum for this movement. We offer workshops, speaking engagements/presentations, and one-on-one coaching. Our vision is to create conscious individuals and thriving communities through healthy relationships with nature and technology.

SJF: That’s awesome! What a way for each of you to live your purpose! Sonya, please describe 3 types/groups of people that would be ideal Nature Unplugged clients

Sonya: Sure, we work with several categories:

New Professionals/Millennials

  • We work with new professionals and millennials who are seeking work-life balance and want to prevent or manage burnout.  This group often works in jobs where tech/screen times are heavy and finding balance is critical for their success in work and happiness beyond their professional roles.

Parents, Caretakers and Educators

  • We work with parents, caretakers and educators who are raising and developing young people in this digital age. We offer plans/tools/tips on how to teach healthy boundaries with technology and how to reconnect youth to the outdoors and nature.

Students

  • We work with adolescents (middle school/high school) who may have an imbalance with their tech use/screen time. This could be due to gaming/social media/etc.   
Sonya Mohamed and Sebastian Slovin, Nature Unplugged

SJF:  What motivates you as entrepreneurs?

Sebastian and Sonya: We are both highly creative and are energized by the process of starting something new. We feel uniquely equipped – with our personal, professional and educational backgrounds – to create and share tools and resources that can make a meaningful difference in people’s lives and communities.

SJF: Any roadblocks or challenges with Nature Unplugged along the way? Any challenges working together as partners/spouses?

Sebastian: While we’ve had some wonderful successes over the years and built great connections with individuals and communities, we’ve also had some challenges along the way. We work with people of all ages, though our formative work was primarily with adolescents ages 12-17. Often we would connect with parents who were very eager and committed to helping their children become less attached to/dependent on their smartphones, video games, or other devices. As you can imagine, that’s not the same mindset and eagerness the youngsters met us with.

As for working together as partners/spouses, there are sometimes added challenges and conflict with our dual roles. It can be hard to separate our personal and professional boundaries. Purely from a business partner standpoint, we are also quite different people. Sebastian is fueled by the larger abstract thinking and brainstorming where Sonya has more of a task and process orientation. Most often this is a useful balance that produces both the innovative ideas and the ability to implement them and bring them to life. It can also lead to misunderstandings and frustrations, as there’s a natural tension between the two.  

That being said, we are grateful and feel fortunate to have had the opportunity to learn a lot about work and leadership dynamics through our MA in Leadership Studies program. We’ve learned (and continue to learn) how we work best individually and as partners. With styles and approaches that are very different, we have learned how to capitalize on our strengths and manage our tension points. The awareness and attention to those differences make for a great partnership.

SJF: Thank you for that incredibly astute explanation! Despite potential challenges you two work very well together!

SJF: How would you talk about Nature Unplugged to your 13 year old self(selves)

Sebastian: Great question! I’d say: “ You know 13 year old Sebastian, when I look back on my my life, do you know what stands out? It’s the relationships I’ve had, the face to face time, and the adventures of mixing it up out in the ocean and in nature. Your time is precious. Do what makes you feel alive”!

Sonya: I would say: “Never lose sight of your wild self. Run a muck outside as often as you can for as long as you can. Find some friends, get out into nature, explore and goof around. Play is not something reserved for children! You’re going to face a lot of pressure to conform and to take yourself more seriously. Stability is valuable, but it shouldn’t be at the expense of your happiness. Get in touch with what you want and don’t be afraid to go for it. It will be tempting to fill all your free time with tasks, and TV shows, and social media. Be careful there, you won’t be happier for it.

SJF:  Why should we unplug?

Sebastian: Simply put: it feels better when we do. There is a growing body of research supporting the benefits – mentally, emotionally and physically – of getting off our devices and outside.

 

Sonya Mohamed and Sebastian Slovin Nature Unplugged

SJF: Pricing points?

Sebastian: For more information about Nature Unplugged presentations, workshops and coaching plans and pricing email: sebastian@natureunplugged.com or call: 858-775-6486

SJF: What is your Motto/Tagline and how it evolved for Nature Unplugged? 

Sebastian: Our mission/motto: Cultivating consciousness in the digital age

SJF: Describe your awesome, simplistic (yet extremely effective) Nature Unplugged Logo Design

Sonya: I designed and created the logo, using the ‘N’ from Nature and ‘U’ from Unplugged to create something beautiful and relevant to our work.

SJF: Who are Role Models in the entrepreneurial, fitness, academic etc world for you both?

  • Terri Monroe
  • Zachary Green
  • Brene Brown
  • Fred Kaufman
  • Jack Kornfield
  • Michael Phelps
  • Jon Kabat Zinn
  • Byron Katie
  • Michael Gervais
  • Jim Carrey
  • Paulo Coelho
  • Thich Nhatt Hanh
  • Jose Stevens
  • David Whyte
  • Dr. Seuss

SJF:  Wow, such a great list. We’ll need to follow up and see any connections that might ensue! If you had to do it over again, (starting a business)….

Sebastian: We would have done it sooner! It’s scary (we still feel that fear a bit) and it’s taken us some time to lean into the discomfort and just go for it.

SJF: But…if you didn’t ‘go for it’ we wouldn’t be working together! So glad you leaned in!

SJF: Describe a workshop/presentation for Nature Unplugged

Sebastian and Sonya:

TITLE: “Nature Unplugged: How to Cultivate Consciousness in the Digital Age”

Presentation:

This interactive and dynamic presentation is all about the what and the why. What are we filling our time with and why? The focus is on why balance between time we spend/spent with technology and out in nature is important, and then practically speaking, how to find balance when we’re constantly being pulled and lured into imbalance. We explore the latest research on increased tech use and the benefits of nature, sharing our own personal stories in search of balance. Also included are tools and practices offered as takeaways to inspire attendees to take action and create meaningful change in their daily lives.

SJF: How much time are the presentations?

Sebastian and Sonya:

Typically 1 hour but can range 45 minutes to 1.5 hours.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We’ve presented in a wide variety of locations such as: schools (5th – 12th grade), universities, and businesses.

SJF: How about the Workshops:

Sebastian and Sonya:

Workshops are highly interactive and are a combination of content, small group work, and personal reflection and practice. More than simply delivering information, we provide opportunities for reflection, guide practices and offer tools to make immediate and impactful change.

SJF: How much time is spent in your workshops?

Sebastian and Sonya:

We offer half-day (4 hour) and full-day (8 hour) workshops.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We hold workshops on site at schools (5th – 12th grade), universities, and businesses. Workshops out in nature (parks, reserves, etc.) are also available.

SJF: What are some of your Workshop Learning Outcomes?

Sebastian and Sonya:

  • Discover (or rediscover) the beauty and benefits of nature
  • Regain control of the tech/media in your life by setting healthy boundaries
  • Live more intentionally by developing or deepening your mindfulness practice
  • Reclaim a spirit of playfulness and reinsert free time into your day
  • Try new things, learn to lean into discomfort and push the edges of your comfort zone
  • Understand your values, how they inform your behaviors and attitudes, and learn how to align your goals to them
  • Build capacity for self-reflection and self-awareness

SJF: Anything else you’d like to mention? 

Sebastian and Sonya: Thanks so much for your time Susan and SJF Communications. We really appreciate it. The only thing we’d like to share with your readers is:

“We’d love to hear from you and continue the conversation. What obstacles are you facing? What do you want to know more about? What about Nature Unplugged resonates with you? Don’t hesitate to reach out!”

SJF: Please let us know how to find Nature Unplugged 

Sebastian and Sonya:

Nature Unplugged Website: https://www.natureunplugged.com

Email: Sebastian@natureunplugged.com and Sonya@natureunplugged.com

Short Video: https://vimeo.com/204711401

Social Media:

Facebook: https://www.facebook.com/NatureUnplugged/

Instagram: @natureunplugged

and

https://www.instagram.com/natureunplugged/

Twitter: https://twitter.com/natureunplugged

LinkedIn: https://www.linkedin.com/company/nature-unplugged/

Books by Sebastian Slovin:

The Adventures of Enu: https://amzn.to/2je98Bi

Ashes in the Ocean: https://amzn.to/2q4F0LC

SJF: Many thanks, Sebastian and Sonya –  for sharing your purpose, goals, story and information about Nature Unplugged!

Here’s a little recap video of our time together with mindset, mindfulness and movement in mind!

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Fun at the San Diego Zoo…and Then Some!!

Yet another fun afternoon of fun and adventure at the world famous San Diego Zoo – thanks to my Keeper’s Club Pass.

Keeper’s Club Pass. Photo by SJF Communications

This time I enjoyed the day with my Goddaughter Caroline, and her one of her best friends, Tori!

Susan and Caroline. Photo by Tori Trexel
Tori and Caroline; Photo by SJF Communications

We spent several hours enjoying the weather, scenery, botanical treasures and of course phenomenal animal exhibits! Plus: an added bonus of walking (and strolling) at least our 10,000 steps (& beyond)!

Then we ventured out to Balboa Park for a lovely lunch at the Prado, complete with a pitcher of sangria before our delicious steak and chicken tacos (and fries) were delivered!

 

Tori, Susan and Caroline at the Prado Restaurant in balboa Park. Photo by a very kind member of the Prado Wait Staff!

We passed by Food Truck Friday too!

Caroline and Tori at Food Truck Friday at Balboa Park; Photo by SJF Communications

 

Caroline and Susan at Food Truck Friday at Balboa Park; Photo by Tori Trexel

Here are some more photos from our splendid day!

Feel free to click on each photo to see more detail!

First of all, my Mentee this past year in the San Diego State University’s Aztec Mentor Program, Senior Delaney Heil, (class of 2019) is thrilled to be interning this summer at the San Diego Zoo! She was our bus tour guide! Weren’t we the lucky ones! Besides driving that huge bus (oh my…I could NEVER), she was brilliantly humorous as she narrated along the way!

 

 

Delaney Heil; Photo by SJF Communications

 

Susan and Delaney; Photo by Caroline Brigham

And here are some photos of our very cool animal friends!

Flamingo

Flamingo; Photo by SJF Communications

Jaguar – Feel free to click on each photo to see more detail!

Polar Bear

Polar Bear; Photo by SJF Communications

Koalas – Feel free to click on each photo to see more detail!

Orangutans – Feel free to click on each photo to see more detail!

Gorillas – Feel free to click on each photo to see more detail!

Giraffes – Feel free to click on each photo to see more detail!

Elephant

Elephant; Photo by SJF Communications

California Condor

California Condor; Photo by SJF Communications

 

California Condor; California Condor; Photo by SJF Communications

 

Tapir; Photo by SJF Communications

Meerkat

Meerkat; Photo by SJF Communications

Capybara

Capybara; Photo by SJF Communications

Lion

Lion; Photo by SJF Communications

Pigmy Hippo

Pigmy Hippo; Photo by SJF Communications

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Guest Post: Delaney Heil Interviews Susan J. Farese, SJF Communications

Note from Susan J. Farese, SJF Communications: Delaney Heil is my Mentee in the Aztec Mentor Program at San Diego State University (SDSU). An Honors Program Student, Delaney is studying Public Relations, Advertising and Applied Communication and is Minoring in Biology. This interview was part of Delaney’s PR assignment and as her Mentor I wanted to give Delaney an opportunity to be published, thus, her guest interview post! Many thanks, Delaney!

SDSU Aztec Mentor Susan J. Farese, and Mentee Delaney Heil

 

Delaney Heil (Courtesy Photo)

Greatness from Small Beginnings:

How Public Relations Can Arise Anywhere

An Interview with Susan J. Farese, SJF Communications

By Delaney Heil

SAN DIEGO – Most public relations practitioners begin their careers by studying the subject in school. But Susan Farese of SJF Communications had a very different introduction into PR.

Instead of Susan obtaining a degree in PR she began in Nursing and Musical Theater.

“I received my bachelors and then masters degrees in Nursing and was a military nurse for 12 years. Since 1990 (after leaving the military) I have been a consultant, with several geographical moves in between. Fast forward to circa 2005, 2006…when my  daughter was involved in professional and community productions I wrote a press release for the kids that were featured among the adults,” she said.

As the years went by, through her daughter’s participation in theater, Farese volunteered to write promotional announcements for the productions.

“In 2011, the director of ‘Joseph and the Amazing Technicolor Dreamcoat’ in San Diego was impressed with my promoting the production and recommended me to join the board for the San Diego Musical Theatre,” said Farese.

Farese created the position of Marketing/ PR on the board, which turned into a consulting and staff position. After 5 years, it  prompted her to begin freelance PR services with her business SJF Communications. She specializes in PR marketing and doubles as a social media coach, blogger  and mentor. 

Her specialty is in entertainment PR, linking back to her theater background.

“Somehow because I worked theater PR for five years, I cultivated so many contacts. I just feel comfortable in this industry.  Additionally, I have been providing PR for musicians as well.”

Becoming established in San Diego wasn’t easy for Farese. “I had to compile and/or edit a list of media contacts,  build a database, provide ongoing media relations, write and submit press releases, provide email marketing, online calendar submissions and social media posts, create a business website/blog and attend many productions and events as well as other duties. I joined organizations and networked.  “It’s a challenge, but I like it. Actually, I love it! I’m still establishing my brand.”

Farese assured that despite the challenges, there are many benefits to being a PR practitioner, such as exciting interpersonal challenges and events. “Connecting with people excites me. I enjoy getting the word out, mass communication, everything involved with it,” said Farese.

Farese believes that the most important thing for future practitioners to remember is “to be assertive and confident in themselves. And to have a positive attitude…No matter what!”


Many thanks Delaney!

 

Video: A Bird Watching Visit to Santee Lakes (San Diego, California)

My husband and I recently thoroughly enjoyed an afternoon at Santee Lakes. We walked around several of the lakes for fitness and I did some incredible bird watching!

Here’s a short video:

More Links for Santee Lakes:

Browse the Bird List!

Check out photos of the Wildlife!

Find out more about the Park!,

Perhaps go Fishing!,

Stay overnight in the Cabins, or in their Campground!

Or: Plan your Events!

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408-398-5940

Torrey Pines State Beach: Dolphins & Sandpipers & Pelicans…Oh My!

I am spoiled! Living so close to the beach is one thing, but even better is the fact that we’re near Torrey Pines State Beach!

 Torrey Pines State Beach is located between La Jolla and Del Mar, California and approximately 1.5 miles West of Interstate 5 at Carmel Valley Road in San Diego. Here is a cool visitors guide for Torrey Pines State Beach including parking rate information from the San Diego Tourism Authority as well as information about the Torrey Pines State Reserve.  Daily rates: $10-15 Monday-Thursday; $12-20 Friday-Sunday and Holidays. Click for info on Annual Passes.

As I have stated before, #TorreyPinesStateBeach is my ‘go to’ place to walk for fitness, stroll, socialize, observe the #artinnature and #natureasart. I like to visually capture interesting images.

Here are a few images from my most recent March, 2018 visit…I also saw a whale spouting, but it was so fast I couldn’t capture it quickly enough with a photo!

The Entrance to Torrey Pines State Beach

Things Happen in Threes!

Wouldn’t you know…I glanced up and saw a pelican, dolphin and helicopter in the distance!

Things Happen in Threes!

 

Some images from the afternoon!

Rocks within rocks!

 

Ocean movement

 

Lovely waves!

 

A Sandpiper Enjoying a Snack from the Ocean!

 

And a Classic Sandpiper Pose!

And a classic Sandpiper Pose!

A Seagull in Flight!

A Seagull in Flight

Shells a Plenty!

Shells a Plenty!

Pelicans in Formation on Parade!

Pelicans in Formation on Parade!

Ocean Friendship: A Pelican with a Dolphin!

Ocean Friendship: A Pelican with a Dolphin!

Dolphin Fin!

Dolphin Fin!

 

Dolphin Swimming!

Dolphin Swimming!

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A Poem & Artistic ‘Finds’ at Torrey Pines State Beach

 

A poem and some photos from today’s fitness walk at

Torrey Pines State Beach!

‘Mother Nature Evokes’!

by Susan J. Farese, SJF Communications

 

Art in Nature! Nature as Art!

Captured with my lens -Doing my part

I acknowledge, respect and document

And sprinkle emotional sentiment!

It magnifies the magnificence

It clarifies the significance

And so, do you agree, with me?

Then snap away, draw, paint, dance or sing

Cherish Mother Nature somehow every day…

So that in your own way – nature’s truth will ring!

Torrey Pines State Beach; ‘Looking South’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Steps leading to (or from) the Torrey Pines State Reserve’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Sandstone Rocks with Blue Sky and the Sea’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Almost at Flat Rock’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Heart Shaped Rock (by default)!; Photo by Susan J. Farese, SJF Communications, 2018

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Contact SJF Communications for your PR/Marketing/Writing/Social Media/Photography, or Coaching Needs!

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sjfcommunications@gmail.com

408-398-5940

 

EXTRA EXTRA! A List of Theater Productions in San Diego January Through March, 2018

 

San Diego Theater Productions

 January through March, 2018

Compiled by: Susan J. Farese, SJF Communications 1.12.18

Susan J. Farese, SJF Communications

A NEW YEARS ‘Gift’ from SJF Communications to Celebrate San Diego Area Theater!

Besides enjoying the heck out of consulting for and working with theatre company clients as a public relations professional/publicist, (and as an actor), I am an avid theatre-goer and attend many San Diego theater productions throughout the year!

$$$$$$! 🙂

Our extensive collection of Playbills and programs (and bill statements) confirm it!

Also, our daughter is majoring in theatre arts performance/acting & musical theatre, so I have been attending university shows and recitals, adding to my mix. Plus, I’m an adjudicator for high school musical theatre production awards.

Shows, Shows and More Shows!!!

Whether I get comp tix, discount tix (Goldstar –  or the San Diego Performing Arts League and   and  ArtsTix  or the   San Diego Actors Alliance ) or purchase at full price, theatre inspires!!!

Don’t forget about San Diego Theatre Week February 15 – February 25, 2018! Great deals and discounts! Dozens of arts organizations are participating!

I have always wanted to write a post listing all the wonderful theater productions in the San Diego area.  SO…….

There’s an abundance of productions this quarter between January and March. This list is my NEW YEARS present to our San Diego Community! Why? Because I wanted to know what the upcoming shows were PLUS I believe in SHARING and GETTING THE WORD OUT! So take a gander!

I’ve listed (alphabetically) the Theatre/Production Company, Title of Show(s), Dates of Shows and Website links. It’s quite comprehensive! Let us know if there are any additions, corrections etc. We aim to please!

What more could you ask for???

Well, I can ask for something in return:

(Please subscribe to my website, comment, like, and share the link away on social media, via emails, however YOU get the word out)!

Here we go!

Happy New Year from SJF Communications!

San Diego Area Theatre Productions January Through March, 2018

Key: P: Professional Theatre C: Community Theatre

Backyard Renaissance (P) Bachelorette March 15 – April 1; http://backyardrenaissance.com/tickets/

Broadway San Diego (P) Hamilton January 6 – January 28; Dirty Dancing February 9 – February 11; Stomp March 2 – March 4; The Magic of Adam Trent March 24; http://www.broadwaysd.com/

Broadway Vista (P) Tuesdays with Morrie January 18 – February 4; Women in Jeopardy March 1-25; http://www.broadwayvista.biz/adult-shows.html

Community Actors Theatre (C) Bojo’s Place February 2 – February 18; He Was a Slave: February 23, 24, 25; http://www.communityactorstheatre.com/

Coronado Playhouse (C) The Addams Family January 19 – February 25; King Charles III March 23 – April 22; Songs for a New year: An Evening of the Works of Jason Robert Brown March 2 – March 3; http://coronadoplayhouse.com/

Cygnet Theatre  (P) The Last Wife Jan 17 – Feb 11; Musical Monday: Bacchanal Jan 29;  A Little Night Music Mar 7 – Apr 22; http://www.cygnettheatre.com/

Different Stages (C) Building the Wall (Co-Produced with Point Loma Playhouse) January 13 – January 21;

Diversionary Theatre (P): The Cardboard Piano January 25-February 25 The Happiest Place on Earth March 15-April 15; http://diversionary.org/season32/

La Jolla Playhouse (P): Mike Birbiglia: The New One January 9 – 14; The Cake February 6 – March 4; POP Tour Home of the Brave Public Performances at the Playhouse March 10 & 11; La Jolla Playhouse’s Gala March 17; http://www.lajollaplayhouse.org/tickets-and-subscriptions/buy-tickets

La Jolla Theatre Ensemble (Staged Readings) (C) Kim Cromwell’s one-act, CATFISH; a pair of ten-minute plays, one by Jeanette Farr called “Gray Matter” and the second, “A Lease on Life” by Liz Coley; and Werner Hashagen’s “Yes! January 28, January 30; https://www.facebook.com/ljtheatreensemble/posts/878064212371334

Lamb’s  Players (P) (Coronado) Smoke on the Mountain January 11-28; Freedom Riders January 15; Sunday Night Sing, January 21; Lambs Cabaret: Songs of Love and Laughter February 11; Camping With Henry and Tom: February 16 – March 25; http://www.lambsplayers.org/index.php

Lamplighters Community Theatre (C) Agatha Christie’s The Mousetrap January 12 – February 4; Dead Man’s Cell Phone (Staged Reading) January 14; Judith Merel’s One-Woman Show The Cantor’s Daughter January 28;  Night, Mother March 2 – March 25; https://www.lamplighterslamesa.com/

Moonlight Stage Productions (P): Bets Malone  at Club M (with Elan McMahan Musical Director and Pianist) January 13 Lucie Arnaz at Club M February 10; Daebreon Poiema with Lyndon Pugeda, Musical Director and Pianist  March 3; Rebels, Raiders and Supermen: The Music of John Williams March 24; http://www.moonlightstage.com/

Moxie Theatre (P): BLISS (or Emily Post is Dead ) January 28 – February 25 / Opening Night: February 3; http://www.moxietheatre.com/shows/

New Village Arts (P):  Cloud Tectonics Jan 26 – Feb 25; Men on Boats Mar 23 – Apr 22; http://www.newvillagearts.org/

North Coast Rep (P) Around the World in Eighty Days January 10 – February 4; Seeger January 29; The Year of Magical Thinking January 22 – 23; This Random World February 21 – March 18; An Evening with Robert Dubac February 26 & 27 https://northcoastrep.org/

Ocean Beach Playhouse (C) (OB Playhouse): Comedy Hypnotist January 26 – January 27; I Love You Because February 2 – February 25; Jesus Christ Superstar in Concert Dates Pending http://www.obtheatrecompany.com/

Oceanside Theatre Company (C): Outside Mullingar (with Scripps Ranch Theatre) February 23 – March 11 http://www.oceansidetheatre.org/

Onstage Playhouse (C) As Bees in Honey Drown  January 12 – February 10; Spike Heels March 9 – April 7; https://www.onstageplayhouse.org/

Patio Playhouse (C) Pygmalion January 5- January 28; I Ought To Be in Pictures February 16-March 11; Sweeney Todd March 23-April 8; http://www.patioplayhouse.com/wp/

Pickwick Players: (C): Diary of Anne Frank February 16-25; http://www.pickwickplayers.net/currentseason

Playwrights Project (C) Plays by Young Writers Festival January 18 – January 27; http://www.playwrightsproject.org/index.php

Point Loma Playhouse (C): Building the Wall (Co-Produced with Different Stages) January 19 – January 28 http://www.pointlomaplayhouse.com/

PowPac Theatre (C): Your Cat is Dead January 12 – February 11; http://www.powpac.org/

San Diego Musical Theatre (P) (SDMT) The Full Monty January 25 – February 26, sdmt.org

San Diego Repertory Theatre (P): Vietgone January 25 – February 18 http://www.sdrep.org/

Scripps Ranch Theatre (C): Outside Mullingar (with Oceanside Theatre) January 19 – February 18; Baskerville: A Sherlock Holmes Mystery March 23 to April 22 http://www.scrippsranchtheatre.org/

Star Theatre Company (C) Nunsense February 16 – February 25; https://www.startheatreco.com/box-office

Talent to Amuse (P) Hope February 17 – March 5; http://www.talenttoamuse.com/

The Barn Stage Company  Little Women  January 11 January 21; The Music of Cole Porter January 28; Till There Was You (Cabaret) February 25; The Secret Garden in Concert March 1 – March 4; Motown (Cabaret) March 25;  http://thebarnstagecompany.com/js_events/little-women/

The Old Globe (P): The Importance of Being Earnest January 27 – March 24; Uncle Vanya February 10 –  March 11; https://www.theoldglobe.org/

The Roustabouts Theatre Company (P) A Jewish Joke March 14 – 17 (Previews) March 18 (Opening) – April 8 (Closing); http://www.theroustabouts.org/season.html

Trinity Theatre Company Macbeth March 2 – March 18; http://www.trinityttc.org

Vanguard Theatre Lend Me a Tenor March 9 -March 25; http://vanguardsd.org/

Vantage Theatre (P): The Color of Light (in Association with Talent to Amuse) January 11 – February 3; http://www.vantagetheatre.com/

Welk Resort Theatre (P): Next to Real Neil January 17, 24, 31; https://sandiegotickets.welkresorts.com/eventperformances.asp?evt=10&_ga=2.237199680.1125590379.1515783778-1431898865.1515783778

 

Universities/Colleges

City College https://www.sdcity.edu/SavilleTheatre

CSU San Marcos I and You February 7-10; https://www.csusm.edu/sofa/events/index.html

Grossmont College Inside the Actor’s Process March 2- March 3; The Heir Apparent March 15 -24; https://www.grossmont.edu/campus-life/arts-culture/theater-arts/2017-2018-season.aspx

Mira Costa College TBA

Mesa College http://www.sdmesa.edu/academics/schools-departments/dramatic-arts/

San Diego State University: Foxtails February 16 – February 21; Company March 9 – March 17; http://ttf.sdsu.edu/index.php/season_calendar/season_calendar_performances

Southwestern College American Idiot March 13 – March 18;  http://www.swccd.edu/index.aspx?page=3277

UCSD Graduate Theatre productions: A Raisin in the Sun February 9, 10, 15, 16 & 17 @ 7:30pm, February 10 @ 2pm; Othello Previews: February 21 @ 7pm Show dates: February 23 & 24, March 1, 2 & 3 @ 7:30pm, February 24 @ 2pm; Revolt. She Said. Revolt Again. Previews: March 6 @ 7pm Show dates: March 8, 9, 10, 16 & 17 @ 7:30pm; Undergraduate Theatre Production: The Skriker March 13, 14, 16 & 17 @ 7:30pm, March 17 @ 2pm March 10 @ 2pm; http://theatre.ucsd.edu/season/

University of San Diego The Nina Variations March 9 – March 11; https://www.sandiego.edu/cas/theatre/productions/

 

Other San Diego Theatres (No productions posted through March, 2018)

Above Board SD (C) http://www.aboveboardtheatre.com/

fruitlessmoon theatreworks (P): http://www.fruitlessmoontheatreworks.org/

Ion Theatre (P) Pending http://iontheatre.com/

Innermission Productions:  Pending http://www.innermissionproductions.org/

Intrepid Theatre (P): Pending http://www.intrepidtheatre.org/

New Fortune Theatre Company http://www.newfortunetheatre.com/

Rag Lady Productions https://www.thegeezeandme.com/#rag-lady-productions

San Diego Actors Theatre http://www.sdactorstheatre.net/theatre/

Teatro Mascara Magica http://teatromascaramagica.org/

Turning Tydes (C)  https://www.turningtydes.org/

 

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Capturing your Creativity: Haiku Poetry with Susan J. Farese 4/7/18 at San Diego Writers Ink

Please join me at my next SJF Communications Workshop:

‘Capturing your Creativity:  Haiku Poetry’

with Susan J. Farese, SJF Communications

Saturday, April 7, 2018 – 2:30 – 4:30 pm (All levels welcome)

at San Diego Writers Ink

Arts District Liberty Station

2730 Historic Decatur Road, San Diego 92106

#202-204, Barracks 16, 2nd floor above Women’s Museum

Hope to see you at this engaging, non-traditional, interactive (and hopefully fun) journey “Capturing your Creativity with Haiku”- for the fun and health of it.

$30 (members); $36 (nonmembers)

Here is the link to register!

http://www.sandiegowriters.org/17050-2/  

 

Susan J. Farese, SJF Communications

Bio for Susan J. Farese

Bring your open mind, active imagination, sense of humor, zest for life, quest for fun while learning and willingness to participate. Satisfaction? Poetically guaranteed!

We will chat about Haiku as a Japanese poetry form with ease of use, explore the benefits and value of Haiku as a cathartic, therapeutic, stress management tool and actively participate in several creative Haiku opportunities and challenges!

Here’s one for you:

Exploring Haiku…

Like Hummingbirds during Spring

Resurfaced, renewed

Registration Link: http://www.sandiegowriters.org/

 

 

 

Sue Vicory Appoints Susan J. Farese to ‘My Power of One” Advisory Board

Susan J. Farese, SJF Communications was appointed on January 1, 2018 by filmmaker and  humanitarian  Sue Vicory to serve as the ‘Director of Entertainment for the Global Market, on the My Power of One Advisory Board 

From Sue Vicory:

My Power of One is a privately held e-commerce apparel and accessories company with the intention of being a catalyst for inspired positive action which supports community based organizations throughout the year with our acts of kindness. We are supported by a bi-coastal Board of Advisors.

Please help me welcome Susan Farese of SJF Communications as our newest and boldest My Power of One Board of Advisor for 2018. I have worked with Susan on multiple occasions which has lead me to ask her to take on Director of Entertainment for the Global market. As a nurse, veteran, SAG actress, tap dancer and PR/Marketer she is the perfect choice after a long search. Susan gets to craft her own duties and fulfill them to her heart’s desire. Welcome aboard our ship of endless inspiration and empowerment. http://mypowerofone.com/advisory-board “

-Sue Vicory, My Power of One

Susan’s Quote:

“I am thrilled to join forces with the talented philanthropist, filmmaker, empowering colleague, friend and kindred spirit Sue Vicory and embark on this exciting new inspirational journey with the phenomenal ‘My Power of One” Board of Advisors. Sue Vicory is one of a kind. Her purposeful ‘power of one’  spreading kindness while giving back is an inspiration to all”.

-Susan J. Farese, SJF Communications

My Power of One Logo Courtesy of Sue Vicory, MPO1

It’s always a pleasure to work with Sue Vicory on a variety of programs and projects. 

More information on My Power of One:

Meet My Power of One Advisory Board

‘We are surrounded and supported by greatness’

Board of Advisors

Kristi Anderson – Inspiration crafter

Clare Carlson – Brand photographer

Isabel Canzoneri – Head of Spiritual Guidance

Susan Farese – Director of Entertainment

Cat Forrest – C.L.O. (Chief Light Officer)

Greg Hoffman – Financial Advisor

Lori Jones – Lead Nurturer

Gage Magosin – Youth Ambassador

Gracie Marshall – Junior Advisor

Sariann Monaco – Adventure specialist

Tamra Price – VP Acts of Kindness

Miles Rosenquest – C.C.O. (Chief Cuteness Officer)

Anita Rowe – Head of Logistics

Jennifer Scibetti – Voice of My Power of One

Scott Strohm – Legal Eagle

Katy Suzanne Vicory – Art Direction

Sue Vicory – Whimsical Director

Ann Ware – Chief Embroiderer

Ava Wirsig – Junior Advisor

More Links about My Power of One

Donate to My Power of  One

Shop at My Power of One

My Power of One Blog

Here are photos from some of Sue Vicory’s ‘My Power of One’ projects and programs

including film projects and acts of kindness:

Click Archive SJF Communications Post: 

https://sjfcommunications.com/2016/02/11/sue-vicory/

Click Archive SJF Communications Post:

Sue Vicory Making a Powerful Impact One Person at a Time

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Q & A with Artistic Director, Cast and Stage Manager of San Diego Actors Theatre’s ‘The Zoo Story’ by Edward Albee

San Diego Actors Theatre presents a site-specific theatrical production of Edward Albee’s THE ZOO STORY, October 28 -November 12, 2017 (Saturday and Sunday Matinees at 2 p.m.) at Pioneer Park in Mission Hills, San Diego. Of note: 2018 will mark the sixtieth anniversary of The Zoo Story.

TICKET LINK

More info: CALL: 858-268-4494

or VISIT  San Diego Actors Theatre

Watch the Promo Video:

Hope you enjoy this Q & A with the Artistic Director & Cast

San Diego Actors Theatre’s ‘The Zoo Story’ by Edward Albee

BY

Susan J. Farese, SJF Communications

Patricia Elmore Costa
Director
‘The Zoo Story’ by Edward Albee

Patricia Elmore Costa (Producer/Director)

SJF: Please tell us about San Diego Actors Theatre
PEC: When I founded the San Diego Actors Theatre in 1985 with a lot of help and support from my late husband and many theatre artist friends, I was one of only 2 women directors in San Diego.  Directing in legitimate theatre has traditionally been a male-dominated profession.  When I founded the SD Actors Theatre, I put that out of my mind and just went after what I wanted to do.  Thirty-two years later, however, I see that there still is gender inequality.  A woman director needs to persevere, be strong, and quietly fight for what they need and want in the theatre.  Chip chip chip at the glass ceiling.
SJF: Why did you choose to direct  TZS?
PEC: I’ve always loved this play.  I admire Edward Albee.  Themes and language are philosophically intelligent and provocative of thought and emotion.  Simple and economically viable to produce –I Hope.  In the natural park setting as the setting in play.
SJF: Any challenges with directing this show?
PEC: I enjoy directing.  It has gone beautifully well.  It is always about the director’s choice in casting.   I’m working with two talented pros.
SJF: Favorite moments/scenes?
PEC: My favorite moments in the play are when these two actors are at their most vulnerable.  That is the strength of the play – when we are able to see man’s humanity and sometimes man’s inhumanity to man.  There is a lot of that in our political climate and political culture.  Man and woman need to do better each and every day.
SJF: Best shows you have directed or best roles to date in your career?
PEC: Best shows directed – Eleemosynary by Lee Blessing was my professional directorial debut in SD.  Performed in some good roles in The Miss Firecracker Contest & The Perfect Party.  Have really enjoyed roles played in many staged readings SDAT has produced over the years.  Directed a staged reading of Dinner With Friends recently that was beautiful.
SJF: What don’t we know about you
PEC:  I’m currently in grad school for another degree.  Was an associate with the Sisters of Providence order for a short time.
SJF: Dream role or show to direct?
PEC: Dream Role:  Martha in Who’s Afraid of Virginia Wolf – told you I liked Edward AlbeeLady Macbeth & Hamlet.  Every show I work on is a DREAM ROLE as a performer or Dream Show to direct!
SJF: Advice to other directors, new directors etc.
PEC: Advice – collaborate is key.  Makes everyone happier.
SJF: Pet Peeves
PEC:  Pet peeves – not listening.  Monologists in social conversations.  Lack of empathy or compassion.
SJF:  Inspirational quote?
PEC:  Inspirational quote from a Nigerian priest at the Notre Dame Cathedral, Paris, France –  “try to do better” and another favorite is  “your life is not about you.”
SJF: Anything else?
PEC:  I’m crazy about my 2 handsome, smart, and talented sons – Matthew and Nicholas.  They are the LIGHT of my life.
Byron La Due (Jerry)
‘The Zoo Story’ by Edward Albee
Byron LaDue (Jerry)
SJF: Why did you choose to audition for  TZS?
BLD: Patty texted me to do what I thought was a reading of Zoo Story. Turned out to be live, in the park and playing the crazy guy.
SJF: Any challenges to your role?
BLD: Lines, lines, lines.
SJF: How do you identify with your role personally?
BLD: How?   I never answer questions like this. I’ll use one of Jerry’s Lines. “I have no feelings about any of it that I care to admit to myself.”
SJF:  Favorite moments/scenes
BLD: The whole thing is a gas. Fred as Peter getting all worked up over a bad thing to call Jerry. All he comes up with is, “You’re a …..Bum.” Cracks up me and Jerry.
SJF:  Best roles to date in your career
BLD: Paul Gauguin in The Musical Paul Gauguin
SJF: What don’t we know about you
BLD: I collect Motion Picture Soundtracks beginning with Hercules with Steve Reeves in the early 50’s.
SJF: Dream role?
BLD: Harold HillMusic Man
SJF: Advice to other actors, new actors etc.
BLD: Don’t give up your day job.
SJF: Pet Peeves?
BLD: Actors who don’t learn their lines.
SJF: Inspirational quote
BLD: “I won’t ask of myself to become someone else, I’ll just be me.”
Fred Harlow (Peter) ‘The Zoo Story’ by Edward Albee

Fred Harlow (Peter)

SJF: Why did you choose to audition for  TZS?
FH: I really didn’t audition. Patricia called me last year to do a staged reading and it snowballed from there.
SJF: Any challenges to your role?
FH: Listen like I’ve never listened before.
SJF: How do you identify with your role personally? How?
FH: Peter doesn’t like to make waves. He also follows the rules, however tell me the rules and I’ll find the loopholes.
SJF: Favorite moments/scenes
FH: Favorite moment must be the ending, it should appear that it comes out of the blue.
SJF: Best roles to date in your career
FH: That is a difficult question, it’s like asking my favorite movie. I love all of the roles I’ve played and can’t single out any one of them.
SJF: What don’t we know about you?
FH: My cell phone is just a cell phone. I don’t text, tweet or post pictures of my dinner or cat.
SJF: Dream role?
FH: If I could sing it would be Tevye in Fiddler on the Roof. What a story, what a journey!!!
SJF: Advice to other actors, new actors etc.
FHL Have fun at auditions. It’s your time to play and have FUN! If you need to get nervous save that for opening night but never for an audition. Believe me they can smell fear.
SJF: Pet Peeves?
FH: People who don’t use their turn signals. Trust me it’s not a sign of weakness.
SJF:  Inspirational quote
FH: If you think you are too small to make a difference, try sleeping with a mosquito.
Josh Guicherit
Stage Manager
‘The Zoo Story’ by Edward Albee
 Joshua Guicherit (Stage Manager)
SJF: Why did you choose to stage manage  TZS?
JG: I thought it would be a great opportunity to get involved in San Diego theatre, I knew it was a role I was capable of filling and I appreciated the team that worked on the piece.
SJF: Any challenges to stage managing?
JG: There are many challenges of stage managing and few rewards, so I’ve been told. For me the most difficult part is simply keeping track of everything all at once.
SJF: Favorite moments/scenes
JG: My favorite scenes involve Byron, playing Jerry, making strange noises and accents. I laugh every time he does his dog-eating-food impression.
SJF: Best shows you have been part of as actor or technical staff in your career
JG: My favorite show as an actor was probably playing Don Armado in Love’s Labour’s Lost.
SJF: What don’t we know about you
JG:   You probably don’t know that I once volunteered for the Special Olympics and got to stand in for the singer performing the iconic song “Let It Go” from Frozen.
SJF:  Dream role or show to act in etc.?
JG: My dream role is Iago from Othello.
SJF: Advice to other stage managers etc.
JG: It’s a lot of work. Just take everything in chunks and get to know what your director wants. The rest changes with every show. Find a way to relax at the end of the night.
SJF: Pet Peeves
JG: Chewing with your mouth open.
SJF:  Inspirational quote
JG: Do whatever makes you happy.
SJF:  Anything else?
JG: There’s always something else isn’t there?
Thanks to Patricia Elmore Costa, Byron LaDue, Fred Harlow and Josh Guicherit
Hope to see you at THE ZOO STORY!
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Driven to the Max: Photo Shoot and Q & A with Max Cadillac

Meet Max Cadillac. I have known Max professionally for the past five years in San Diego. Our paths have crossed with me providing public relations & marketing, and with him either performing in professional theatre productions, choreographing and/or costuming…and most recently modeling as my photography subject for an action-packed, fun editorial shoot, as Max embarks on his new journey – the sky’s the limit – and seize NYC – a.k.a. The Big Apple!

This past September, our photo shoot (for his new modeling “look book”) with Max took place during the day at a cool park as well as a suburban cul-de-sac and street in the Rancho Penasquitos area of San Diego. Max posed. I snapped away.

Take a gander at Max’s photographic versatility (and read our interview Q &A which follows)!

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

Q & A with Max Cadillac

SJF: Max, please give us the run down…tell us where you have performed professionally

MC: I have a true love for musical theatre and have been working hard throughout my field of choice – performing, choreographing, and costuming in San Diego. I’ve performed with Cygnet Theatre (Pageant, Gypsy), Moonlight Stage Productions (The Wizard of Oz, Music Man, Big Fish), San Diego Musical Theatre (White Christmas, Sound of Music, Cats, West Side Story), and most recently in The Tragedy of Carmen with the San Diego Opera.

SJF: Besides being a dancer, you’re also a choreographer. Where have you been the creator of all things dance?

MC: My choreography credits include: Canyon Crest Academy (Zombie Prom, Evita, Sweet Charity), La Jolla High School (Anything Goes), San Diego Junior Theater (Shrek the Musical), as well as other high school, college, and studio performances.

SJF: And your newest venture into costuming?

MC: Over the last year, I have expanded into costuming under the wing of costume designer Janet Pitcher.

SJF: Why NY? Does it have a special meaning for you?

MC: Though I am proud to be a native San Diegian, I’ve always felt like my home town was ‘Broadway to Bloomingdales’ in The Big Apple. My parents and family are from the tri-state area and having growing up bi-coastal going to summer camp in the Poconos, I have always loved New York the most. Not only that, but there are so many more opportunities for theater in New York than Southern California. The fantasy of moving to the city and booking the first audition sounds splendid, but the reality of planning his move to New York has been a long awaited plan since high school.

SJF: Tell us about your performing and where you have studied

MC: The drive to perform has always been there. I have attended performing arts schools since middle school. I first attended Children’s Creative and Performing Arts Academy before transferring to Coronado School of the Arts for high school. It was there I learned his passion could become a career, and I pursued a degree in Theater. I attended a California State University to pursue my degree, but he realized within the first month this was not the right program for me. So within that first semester, I applied, auditioned, and was accepted into AMDA  in Los Angeles for musical theatre. It was a program that mainly focused on acting, singing, dancing, and allowing their students to explore many aspects of the performance world on and off stage.

SJF: What was one of your favorite roles?

MC: Everyday is another chance to create and perform, but I really enjoyed my most recent performance as Lillas Pastia in the San Diego Opera’s The Tragedy of Carmen. The creative team wanted to make a whole new vision for the classic opera, so with only six cast members, sets and costumes spanning many different decades, and direction like no one has seen before, It was a true collaboration of artists working together to feature the best of their talents. And although my character did not have any songs or dialogue, I threw myself into the physicality of the character. To quote the lead of Carmen herself, she wrote me a lighthearted opening night letter saying “Thank you for stealing my show. Now own it” and that is exactly what I did. The recreation of a classic role is something I am extremely invested in, always trying to adapt and tell a relatable story for the audience, and one day I hope to originate a role in a musical, play, opera, or film. Any medium that gives actors the freedom to shape and mold a character like that sounds like a dream role to me, and I would even love to write my own musicals and movies in order to ensure true artistic freedom.

SJF: Dream roles?

MC:  I have many! Aldolpho from The Drowsy Chaperone, Molina in Kiss of The Spiderwoman, Dr. Frank-N-Furter from Rocky Horror Picture Show, and an all time favorite from the first musical I ever saw on Broadway one day playing Lumiere in Beauty and the Beast.

SJF It’s been a pleasure Max. Anything else you’d like to share?

MC: On a personal note, I’d would like to thank you, Susan for all of your support, love, and laughter working together over the past 5 years and would like to leave your readers with this thought; If you love something, Do Not let it go! Hold onto whatever drives your passion, and love what you do. Theater, like the world can seem very small at times, but never limit yourself within your chosen field and always remember it is much more fulfilling to focus on the journey than the finish line.

SJF: Best wishes on your journey to the BIG APPLE!

 

Special thanks to Emmy Farese for photoshoot assistance!

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Testimonial for SJF Communications via Bryan Smith, Tuba; Director of Educational and Outreach Programs, Westwind Brass

“Susan Farese, SJF Communications helped Westwind Brass double the size of our audiences at the Maritime Museum of San Diego.  She also helped us to double the number of participants at our 2017 Summer Brass Workshop at San Diego State’s School of Music and Dance.  She is savvy with all forms of media; print, TV, and radio.  She is also very proactive on social media.  She is willing to think, and work, outside of the box, and isn’t afraid to say what she is thinking.  I highly recommend SJF Communications to all arts organizations in the San Diego area.”

-Bryan Smith, Tuba; Director of Educational and Outreach Programs
Testimonial for SJF Communications via Bryan Smith, Tuba; Director of Educational and Outreach Programs, Westwind Brass 

Susan J. Farese, Honored to be a Mentor in the SDSU Aztec Mentor Program

Sharing Guidance and Wisdom as a Mentor

by

Susan J. Farese, MSN, RN,  SJF Communications

I am pleased to be a Mentor for my 2nd year in  San Diego State University‘s ‘Aztec Mentor Program‘ (AMP). This year I have two Professional Studies and Fine Arts (PSFA) Communications students for both semesters. Last year I mentored one Senior (Communications) and one Junior (Public Health) student during the Fall, 2016 semester and three graduating senior mentees (Communications, Health Communications and Finance/Entrepreneurship) for the Spring, 2017  semester.  The Communications student was my mentee for the entire year.

Here are two links from recent feature articles by Erik Good, about my experiences in the SDSU Aztec Mentor Program:   http://newscenter.sdsu.edu/sdsu_newscenter/news_story.aspx?sid=76775 and https://amp.sdsu.edu/pages/2962?src=tab

I believe in mentoring as well as being mentored!

Time has certainly flown since I was introduced to my own first ‘mentor’. I distinctly remember the time (after working about a year or so) as a newly graduated Ensign in the Navy Nurse Corps in 1978 in San Diego. Needless to say…I was stressed out with what we now call ‘burnout’ (which was not even a term used then) in my very first job after graduating college! As a staff/charge nurse on the open bay male general medicine floor, I endured grueling rotating shifts and dealt with serious illnesses and on several occasions deaths of active duty, dependent and/or retired males at my young age. I suppose I had a certain look of ‘being overwhelmed’ one day. Upon rounds to the unit, my supervisor said to me “By the end of the day, I want to know how much leave (vacation) you’re taking and where you want to work when you return”. I stared at her in disbelief for a few seconds, thought about it, planned that leave and afterwards transferred to Cardiothoracic Surgery Step Down unit. That job switch and my Supervisor’s insight, caring and seriously ‘looking out for me’ changed my professional life. I was then able to navigate my career by being in control. Plus, I gained respect for having a Mentor and have learned immensely from many of them over the years!

Flash forward to 38 years later! That Mentor ultimately inspired me to take control of my professional career as a nurse, actor, author, writer, consultant & entrepreneur. I have also had several Mentors in my life since then!

My diversified career has been quite interesting and evolving over the past ‘almost’ 40 years. Besides clinical, management/administrative, education/staff development roles in Nursing during time as a Military Nurse (U.S. Navy – 3 years and Army Nurse Corps-9 years, attaining the rank of Major), I also worked in medical research. My masters degree is in adult primary health which prepared me as a Nurse Practitioner/Clinical Nurse Specialist. As an entrepreneur I have provided public speaking, continuing education, legal nurse consulting, public relations, marketing, acting and coaching.

During Fall, 2016, as a parent of an SDSU Freshman, I received an email from the Office of New Student and Parent Programs, Career Services and the Office of Alumni Engagement Career Services, inquiring if I would be interested in being a Mentor in the AMP. I quickly made the decision to embark on this journey (completed my AMP profile which asked for education, career positions and so on) and  have enjoyed my time in this mutually fulfilling program.  Since then I was interviewed by Diane Marin (SDSU Alumni and Career Development and Administrator of AMP),  and Eric Good, (Public Affairs Communication Specialist, SDSU) with article links above.  I have been fortunate to be connected to our daughter’s campus in such a unique way, plus was able to give back – and hopefully enrich and guide the students towards success in their futures, as students and as they enter into the working world.

How does it all work?

First of all, each student that selects me as their Mentor presents different personalities, majors, goals and challenges. I am a proponent of meeting in person on campus for our sessions, usually an hour long, several times a month.  We review resumes and Linked In profiles. We discuss the importance of networking in their prospective fields. I prep them on the common sense and procedure of attending career fairs. We research possible graduate degree programs. We explore employment options with job searches and discuss negotiating salaries, raises etc. much more during the semester(s). I also provide emotional support and guidance for them throughout the semester and especially during their final “stressful” Spring semester nearing  graduation (and they prevail)!

It is thoroughly enriching for me as well. My experience in Nursing, PR/Marketing/ Communications and the Arts enabled me to feel confident as a role model for them and their enthusiasm, diligence and commitment persisted!

I wish them all well!

Here are some more articles about the Aztec Mentorship Program:

http://newscenter.sdsu.edu/sdsu_newscenter/news_story.aspx?sid=76246

https://go.sdsu.edu/student_affairs/mentoring.aspx

http://www.sdsualumni.org/s/997/rd16/interior.aspx?sid=997&gid=1&pgid=3077

A photo with my two Mentees from this past Fall, 2017 Semester

Left to right:
From Fall Semester, 2017: Alexa (Mentee), Susan (Mentor), and Delaney (Mentee)

 

Some photos and testimonials from last year’s Mentees:

 

Left to Right: Susan with Mentee (now a graduate) from Spring, 2017: Kaitlin; Major: Health Communication. Photo credit: Erik Good

“Getting involved my last semester at SDSU was great because my mentor, Susan, prepared me to stay on top of job searches, reviewed my resume, and encouraged me to step out of my comfort zone and attend events that Career Services had put together,”  – Kaitlin Woods

Testimonial for SJF Communications via San Diego State University (SDSU) Health Communications Student, Kaitlin Woods

Left to right: Susan with with Mentee (now 2017 SDSU graduate and now pursuing graduate degree) Alexandra; Major: Communications. Photo credit: Erik Good

“Susan was my mentor throughout my Fall 2016 semester at San Diego State University. Having Susan mentor me was by far one of the best decisions I’ve made. She has propelled me to reach new levels of my potential and widen my understanding about the communications field. Susan is a wonderful asset to any student, individual or agency and I could not recommend her wisdom enough. I am blessed with the opportunity to know her and have her as my mentor”.- Alexandra Talaro

Testimonial for SJF Communications via San Diego State University (SDSU) Communications Student Alexandra Talaro

 

Left to right: with Spring, 2017 Mentee (now 2017 SDSU graduate) James; Major: Finance with Minor: Entrepreneurship with Susan. Courtesy Photo.

“The Aztec Mentorship Program has been an enlightening process for me. Not only has it allowed me to reach out to various alumni in different industries I am interested in, but has created opportunity to foster an invaluable mentorship.

Overall, my best experience was with Susan Farese, a local entrepreneur with many experiences, particularly in the entertainment industry. I learned a few lessons after being matched as a mentee with Susan but lessons are still being learned as we still stay in touch. Resume development, entrepreneurship tips, and networking opportunities have been the focus of the mentorship. Susan helped me develop a technique of developing the perfect resume based upon which jobs I am searching for rather than sending out a general resume out to all jobs. As an aspiring entrepreneur, I learned from Susan’s experiences and mistakes in running her own PR firm. She spoke to me about my different entrepreneurial opportunities and gave insight to possible issues I may run into. Even after the program ended, Susan recently helped me get my first gig doing lighting and sound production for a local play!

Honestly the best part about my experience was the specific attention given to me about how I can best further myself. After a few sessions, Susan understood what I really needed to learn to get the best out of the program and that only happens when mentors are dedicated to extending real life knowledge and experience to mentees.” – James Ranon

Testimonial for SJF Communications via San Diego State University (SDSU) Finance/Entrepreneurship Student

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Extraordinary People Sharing their Stories: Classical Pianist Dr. Jeeyoon Kim

Mastering Piano Keys with Engaging Virtuosity:

Classical Pianist Dr. Jeeyoon Kim

By

Susan J. Farese, SJF Communications

 

Our next extraordinary person sharing her story is renowned Classical Pianist Dr. Jeeyoon Kim

Courtesy of Jeeyoon Kim

Classical Pianist Dr. Jeeyoon Kim is a PR client of SJF Communications, but she is so much more than a client. Jeeyoon is a kindred spirit and hopefully a forever friend. She exudes kindness, positivity, talent, wit, intellect, elegance and a keen sense of mastery, interaction, connection and engagement as a person and as a musician.  I first heard, rather  “experienced” her incredible musical talents after one of our early business meetings. Jeeyoon surprised me by granting me my own “personal mini concert”.  I must admit, I had to hold back tears – it was so surprisingly magical. It was an emotional experience for me to hear the selections she played, watching her gently move to the rhythms of the classical pieces she performed so gracefully and poetically. She was truly “one” in concert with the music. She respectfully honored each composer and emotionally as well as technically “connected” to each piece.

I knew from the beginning that she was an extraordinary person – and cannot wait for her exciting upcoming 10 More Minutes National CD Release Celebration Concert on December 11, 2016 at 3 p.m. at the Auditorium at The Scripps Research Institute!  

Ticket Link for 10 More Minutes Concert  &  and a short video about 10 More Minutes!

 

 

Jeeyoon Kim is a force to reckon with! And so, without further ado…Ladies and Gentlemen:

SJF: Let’s start at the beginning! Please tell us about your upbringing, family, siblings, etc.

JK: I grew up in South Korea with one older brother. Both of my parents were business owners. I was raised to be independent, as my parents were always busy, but they always supported my music. They both were naturally good singers and they always sang a lot casually. I also remember the scenes of childhood involved with mountains, pine trees, Buddhist temples, and also contrasting high rises, busy cities and busy street markets. I was lucky enough to have both; places like New York City or scenery such as in the Smoky Mountains have almost an equal amount of feeling  like of a home for me. I remember going to get fresh water at a nearby mountain top with my Grandma, and we would play badminton on the way back. I remember she always won those badminton games!. Going to a farmer’s market is one my favorite activities as that is one of the closest experiences I have in terms of getting produce just like we did when growing up in Korea. I still try to visit Korea once a year if possible. And most of those times, my list of foods I want to eat during my stay is always much longer than I can possibly eat then!

 

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

 SF: When did you begin playing the piano? Private lessons? Were you always enthused about  piano?

JK: I started playing piano when I was four years old, and I don’t have any recollection of choosing that myself. But I remember I always enjoyed going to the local piano institute on my own every day except Sunday to have a lesson and to practice. I thought it was always so much fun to play piano, and I still think it is!

SF: Such dedication at an early age-and ever lasting as you received your Doctorate in Piano Performance and Masters in Music Degrees at the Jacobs School of Music at the University of Indiana

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SF: Do you ever feel stage fright?

JK: If I feel so comfortable and normal playing in public, then I will start to worry about it, as I believe that having those butterflies in your stomach is a necessary part of being a performer and that makes a live performance more beautiful and organic. No, I don’t have a phobia doing it. I also know nobody dies if I make a mistake. I just learned and still learning to deal with it, as I love to share music with people.

 

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: So…there’s no need to keep the butterflies at bay!

SJF: Do you have any different routines on a performance day?

JK: Yes, I treat myself like a queen. Haha, just kidding. Perhaps I try to do my best to do things as normal as possible in terms of what I eat, but less physical practice, more sleep, taking a long walk for a mental practice and fully acknowledging a feeling of gratitude of that day given to me as a gift that I can share my music with people. I certainly don’t talk much before the performance though.

SJF: Very astute elements of your routine! Interesting about not practicing much that day and feeling gratitude for your gift of sharing!  And feeling comfortable with the “quiet” on purpose is a point especially taken.

 

jeeyoonkim-red-sitting-fb_131012_jeeyoonsession_0113
Courtesy of Jeeyoon Kim

 

SJF: What do you think about when you are performing?

JK: I think about music and the composer, following their emotional process or its course of hidden messages closely. I also think about the overall structural picture of the piece, as if I am building an aural structure, noticing where I am going and where I am. If I focus on the core message, then the rest of technical things will serve its musical purpose. But if I put a priority on the perfection of the notes, no music nor perfection would exist.

 

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: Yes, affirmed! I most definitely witnessed that when I hear you perform!

SJF: Do you exercise?

JK: I want to exercise more than I do now. Normally I exercise with my trainer once a week, and swim once or twice a week at the Broadway Athletic and Swim Club. Generally speaking, I like to do an intense conditional workout and also long distance swimming. As time is one of the least available resources I have, I want to do a more intense interval workout when I actually get to exercise. Sometimes I swim to practice a piece in my mind on purpose, especially at the end of a day. It takes at least three or four times longer to practice in my mind than its actual time on piano, but it is so valuable for me to do so. I feel mentally exercised yet physically relaxed afterwards. I love it.

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: It would be so cool to be inside your mind and note the process as you “practice” while swimming! Wow, you are featured on the cover and interviewed in Swimmer Magazine! How cool is that?!  

SJF: How did your new CD album  10 More Minutes evolve?

JK: It is like a recurring dream, I had a thought that kept popping in my head, which was creating an album to be very much like ‘Jeeyoony’ and as close as my live performances. I have realized that the time and spaces that I can reach is limited, but at the same time it doesn’t have to be that way. I thought creating an album is a great way to connect with more people in this world, sharing what I am passionate about. I also wanted to collect many of the pieces that are like my old friends, which I often play as an encore. ‘Ten more minutes’ is also a concept behind when audiences ask for encores at my live concerts. Definitely that is not greedy, as I am not asking for 10 more days, but just simply wish having that 10 More Minutes to cherish.

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

As soon as I had a concept in my head more solidly, it had its own life, evolving and expanding its possibility. I wanted to record pieces that are close to me, so it is easier to connect with people more. Then I realized that the time is actually ‘now’ to create. I presented the idea into a possible reality through crowdfunding, Kickstarter, to the world. I also wanted this project to be collaborated work with people, that mutually we all want this idea to be a reality. When it became successfully funded within 30 days, I have felt like I had received an excellent engine that can run so well, and all I had to do is to drive that engine with the best ability that I could ever have.

I cared for every single detail of this album, involving every aspects of this album, from each single note to finishing. I have created the best team for the album – a producer, sound engineer, graphic designers, photographers, a recording studio in New York City, and a great Hamburg Steinway. I feel content with it knowing that I did my absolute best – even though from the idea to the actual CD, it took about a year and half. I also feel that my whole life is fused in the album; if I didn’t have practice times when I was 4 years old, if I didn’t have that struggles and tears in my past studies and experiences, this would not have been the same.

The 10 More Minutes CD release celebration concert will take place on this December 11th, Sunday at 3 pm at Auditorium at the Scripps Research Institute (TSRI). That is a venue that I often performed at for the San Diego Symphony Chamber Music Series and the La Jolla Music Society. I wanted this national celebration to be where I reside, though this album is not limited to be local and I certainly hope some people from out of town can join this celebration as well. I can’t wait to celebrate this day with audiences, who have been in this journey with me all along. It will be certainly a concert that I will remember even without having that concert yet.

jeeyoon-kim-flyer-jpg

 

Click here for a preliminary review of 10 More Minutes by

Susan Kitterman, former Artistic Director of New World Youth Symphony

SJF: My anticipation is building, I cannot wait to see you present your gift performing and connecting with the audience!

SJF: What is your strongest asset?

JK: If I have to choose one asset that I find very useful in my journey it is the fact that I always look at the positive side and keep moving forward. There are struggles and difficulties, but I know at the end of it, I will get myself up again and continue my journey, doing my absolute best to be better each day. Some have said that I am strong, but I say I am not strong at all, but I will choose to get up again when I fall down, not because I am strong, but I know I will have struggles, which is normal, what I have to do is to learn to keep moving forward, learning valuable wisdoms on its ways. I always dream of a better version of me in 10 or 20 years.

See what audiences have to say about Jeeyoon Kim!

http://

 

SJF: Valuable advice for all! I asked Jeeyoon’s Managing Representative, Bryan Smith to say a few words about working with Jeeyoon. Here’s what Bryan had to say:

“Jeeyoon Kim is truly a musician of the 21st century. Her polish and depth as a performer reflect a connection to music that is equally physical, intellectual, and emotional. A true citizen of the world, her empathy towards, and genuine interest in the people and communities around her inform her choice of repertoire and her interpretations. Combining world class virtuosity with a humanist and personal connection with the audience, Jeeyoon achieves a degree of engagement that is often lacking in soloists at this level. She brings a truly modern sensibility to classic repertoire. She is a joy to listen to,  and what’s more, a joy to work with”  -Bryan Smith

SJF: Tell us about your studio? What is like taking piano lessons with you?

JK: At the Dr. Kim Piano Academy, I have a wide range of students, beginners to advanced. I only have just handful of young students, but mostly students older than 16 and adults. I find teaching very creative. I see each student and their own character as if they are an already beautiful bonsai tree. I find the areas that they need strengthening, and areas that they could shine more as it’s their strength. Finding unique ways for each student to accept these instructions to grow healthy in music is an art in itself. I sometimes feel like a therapist and need to be a good therapist to make them grow in music, as my students often say they get to know about themselves much more in piano lessons than any other activities. I love it.

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: Tell us…what makes Jeeyoon Kim “TICK”?

JK: Besides music, I do appreciate experiences with food. As a foodie, I can write an entire book about what I like about certain foods in certain cities. Recently I had an experience of dining in a restaurant called Benu in San Francisco. I still vividly remember every bite of every course. It was a really beautiful meal. I get excited about going on some adventures with a certain restaurant in mind. But my normal daily routine includes a very healthy and clean diet.

I love going to classical and jazz concerts, musicals, and plays. I get so energized and inspired from those live performances. I also like to play ping pong and pool. I can say I am not really great at it, but I get very into it. I own a good ping pong paddle and a pool glove for my left hand.

SJF: Those answers made me smile!

SJF: If you had to do it over again…how would you choose what do in life as a career/profession?

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

JK: Of course I would choose to be a pianist again, but besides that, I would choose something related to some language or food. Though I don’t definitely see myself as a cook even in a next life, I would love a job to communicate with people with different languages, which make me to travel for a job. After all, music is a language.

SJF: Here’s a fun question: What three things don’t we know about you?

I love watermelon. In fact, I have a weakness for them. I want to eat the whole intact thing in one sitting and I actually can do it undoubtedly, but I know I shouldn’t.

I have a black thumb, meaning I tend to kill all plants I have at my place. That is sad, but I really try. Not that I don’t water them, I do give them love and care, ,and water! Somehow no plants ever survived with me for a long period of time, even cactus. That doesn’t discourage me though. I keep trying to have them around me, doing my best to keep them alive. I talk to them each time watering them too -this might sound crazy but I do! I always get fresh flowers for my place. Flowers bring me a smile and that is more than I can ask for any object.

I enjoy at least an 85% or higher percentage of dark chocolate. The darker the chocolate, the more I like it. A friend of mine brought me 100% dark chocolate from Italy, and I actually liked that too. Probably somewhere around 88-93% would be my sweet spot.

SJF: Watermelon… Sad Flowers…Dark Chocolate! I shall remember that in the future!

SJF: An ideal week for you would include…

JK: I would have one public performance, three days of teaching, one beautiful meal at a great restaurant with people I love, weight training three times, swimming twice, practicing every day at least 5 hours except for the day of performance, praying every day, sushi one night, sleeping 8-9 hours, and laughing a lot.

SJF: Well said – you are very disciplined!

Courtesy of Jeeyoon KIm
Courtesy of Jeeyoon Kim

SJF: Describe your dreams

I am living the dream already in terms of what I am doing for life. I want to continue doing my dream, and keep dreaming more than I can be capable of. My dream is my limit.

SJF: Ah, you are fortunate to be living your dream and are very inspirational to others!

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

JK: Where are your favorite San Diego places?

My favorites in San Diego are Little Italy and the Hillcrest Farmers Market, walking around Balboa Park, Broadway Athletic and Swim Club for my night swimming, Lunch at the rooftop at George’s at the Cove, Hane, Sushi Ota, Ken Sushi Workshop, True Foods, Cafe Gratitude, Coffee at Caffe Calabria, and Croissants at Cafe Chloe. (I need a separate article about this question)!

SJF: One of your most memorable live performance experiences, and why?

JK: When I performed Schumann Concerto at the Hilbert Circle Theatre Hilbert Theatre in Indianapolis, there was a tornado national warning and a big storm would be hitting us about 3 hours prior to the concert. I was completely soaked, even for 5 seconds trying to get to the hall from a car. Then we all realized that people would be completely discouraged to come to a concert for their safety, not alone some orchestra members for trying to drive through the storm. We contemplate cancelling the concert, then except one second violinist, all musicians were finally there, so we decided to do it anyway. Until the time I walked out to the stage, I had no idea how many people would be there. All I was thinking was probably just handful of people might be present, but it would still be nice to play. Then when I walked out to the stage, it was almost a completely filled hall with about 600 people and more enthusiasm from the audience than any other concerts I had ever played. They all decided the concert hall was in fact the safest hiding place from tornadoes, as the hall is completely sealed and there was no window! I had so much fun playing in that concert. I felt like we are having a great party inside a cave.

http://

Many thanks, Dr. Jeeyoon. You are truly an “extraordinary” gift to the world. 

To read more about Jeeyoon, go to www.jeeyoonkim.com or www.10MoreMinutesConcert.com

Read Jeeyoon’s Bio Here and Ticket Link for the 10 More Minutes Concert

 Like her on Facebook, Follow her on Twitter and Instagram or take a glimpse at her YouTube Page.

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“Our Mission: Your Communications”!

Susan J. Farese, MSN, RN, Interviewed by Elizabeth Scala, MSN, MBA, RN for “Your Next Shift” Podcast Episode #55

My PODCAST  Debut!

Have you ever been interviewed for a podcast?

 I was…and it was such a delight!

I thoroughly enjoyed being interviewed by Elizabeth Scala, MSN, MBA, RN for her Podcast “Your Next Shift”.  My interview,  Episode # 55, went “live” on August 10th, 2016.

I reached out to Elizabeth on Twitter several months ago, we “connected” and she interviewed me via Skype.

I admire Elizabeth  for her expertise as a phenomenal Nurse Entrepreneur, Coach, Speaker, Author and more!

Have just under 30 minutes? Take a listen!

Simply click the link below:

Your Next Shift Podcast #55: Susan Farese, August 10, 2016

 

We discussed my philosophy, how my upbringing shaped my career,  my many relocations, & reinventions, challenges, Nursing career decisions and successes, trust in my intuition, professional habits,  my advice to other nurses, a few improv ad libs, and more!

 

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