This time I enjoyed the day with my Goddaughter Caroline, and her one of her best friends, Tori!
Susan and Caroline. Photo by Tori TrexelTori and Caroline; Photo by SJF Communications
We spent several hours enjoying the weather, scenery, botanical treasures and of course phenomenal animal exhibits! Plus: an added bonus of walking (and strolling) at least our 10,000 steps (& beyond)!
Then we ventured out to Balboa Park for a lovely lunch at the Prado, complete with a pitcher of sangria before our delicious steak and chicken tacos (and fries) were delivered!
Tori, Susan and Caroline at the Prado Restaurant in balboa Park. Photo by a very kind member of the Prado Wait Staff!
Caroline and Tori at Food Truck Friday at Balboa Park; Photo by SJF Communications
Caroline and Susan at Food Truck Friday at Balboa Park; Photo by Tori Trexel
Here are some more photos from our splendid day!
Feel free to click on each photo to see more detail!
First of all, my Mentee this past year in the San Diego State University’s Aztec Mentor Program, Senior Delaney Heil, (class of 2019) is thrilled to be interning this summer at the San Diego Zoo! She was our bus tour guide! Weren’t we the lucky ones! Besides driving that huge bus (oh my…I could NEVER), she was brilliantly humorous as she narrated along the way!
Delaney Heil; Photo by SJF Communications
Susan and Delaney; Photo by Caroline Brigham
And here are some photos of our very cool animal friends!
Flamingo
Flamingo; Photo by SJF Communications
Jaguar – Feel free to click on each photo to see more detail!
Jaguar; Photo by SJF Communications
Jaguar; Photo by SJF Communications
Polar Bear
Polar Bear; Photo by SJF Communications
Koalas – Feel free to click on each photo to see more detail!
Koala Bear; Photo by SJF Communications
Koala Bear; Photo by SJF Communications
Orangutans – Feel free to click on each photo to see more detail!
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Gorillas – Feel free to click on each photo to see more detail!
Gorilla; Orangutan; Photo by SJF Communications
Gorillas; Orangutan; Photo by SJF Communications
Gorilla; Orangutan; Photo by SJF Communications
Giraffes – Feel free to click on each photo to see more detail!
I spent some time bird watching at the San Dieguito River Park Lagoon in Delmar and then took a stroll at Dog Beach and serendipitously discovered Gwen’s Garden in Solana Beach. Getting in touch with nature is one of the best feelings and having my camera handy to capture these moments is indescribable!
Hope you enjoy these photos!
San Dieguito River Park
Cormorant
Egret soaring
Egret relaxing with silhouette
The same fascinating egret!
Wildflowers along San Dieguito River
Purple wildflowers under the bridgeSan Diego Fair…before the Fair Begins!Dog BeachBeach VolleyballDel Mar Fair…before it opened!
SJF Communications proudly welcomes our new client, Encinitas Author Sebastian Slovin, who recently released his highly acclaimed memoir, “Ashes in the Ocean“. Sebastian’s book is a poignant reflection of his heartfelt journey surviving, learning from and ultimately becoming resilient after the unfortunate suicide of his Father, South African legendary swimmer Vernon Slovin. Sebastian was only 6 years old when his father passed away.
Sebastian Slovin, Author of ‘Ashes in the Ocean’
We invite you to stop by at Sebastian’s upcoming book signing, this Sunday, May 20, from 12 noon – 2 p.m. at Warwick’s in La Jolla as part of their ‘Weekends with Locals‘ program.
A quick visit to Lake Poway today yielded a few surprises! Once we arrived it only took a few minutes to see a ‘capture’ of a baby rattlesnake, reported to the ranger by a man fishing along the water’s edge.
Only a few minutes later, someone behind us shouted ‘he’s got a fish’! We looked up to notice just that! Perched high above on a utility pole, an osprey was holding a fish. He soon took off! The photos below show a bit of the dramatic feat!
Here’s a short #haiku (Day #4 of National Poetry Writing Month hashtag: #napowrimo)!
Perched high, above pole
The osprey held on to prey
Then it flew away!
Osprey Perched with Prey – Photo by SJF Communications
Osprey Perched with Prey – Photo by SJF Communications
Osprey Perched with Prey – Take Off! Photo by SJF Communications
Osprey Perched with Prey – Holding On – Photo by SJF Communications
Wasn’t that osprey cool???
We walked along the water, taking in sights such as the beautiful blue sky and calm water of the Lake Poway. A few people were fishing, a few boating. Just a gorgeous afternoon.
More #Haiku
Crystal blue water
Perfect way to spend the day
Nature enriches
Entrance to Lake Poway – Photo by SJF Communications
Cormorants – Lake Poway – Photo by SJF Communications
Lake Poway – Photo by SJF Communications
Coots and a Mallard – Lake Poway – Photo by SJF Communications
Lake Poway – Photo by SJF Communications
Coot – Lake Poway – Photo by SJF Communications
Picnic Area at Lake Poway – Photo by SF Communications
Lake Poway – Photo by SJF Communications
Mallards – Lake Poway – Photo by SJF Communications
Lake Poway – Photo by SJF Communications
OH NO!!!!! We suddenly spotted this snake- rattlesnake? (or gopher snake?…it was a few feet long) – just as we walked above (and to the left) of the trail around the lake. That was enough for me! Beware, it’s SPRING and the rattlers are awakening!
Last #Haiku
I ask you…take heed
The rattlesnakes are lurking
Avoid getting bit!
Rattlesnake – Lake Poway – Photo by SJF Communications
Whew, that rattler was scary! At the end of the trip we noticed this woman who caught some trout. She allowed me to snap this photo!
Trout! Lake Poway – Photo by SJF Communications
All in all a wonderful time at Lake Poway!
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We visited a great new exhibit, “Butterfly Jungle” at the Safari Park in Escondido, California the other day…
Please note: The Butterfly Jungle is only open now through April 15th from 9 a.m. – 5 p.m.
A few words to the wise! Be prepared to wait! This is a very popular exhibit! (For an extra fee of $20 you can move up in line).
Once you’re inside, they will allow you to marvel at and photograph these lovely colorful butterflies.
What a hoot! The butterflies love bright colors, so feel free to wear them! They will gladly land on you! You’ll chuckle with delight!
It’s a blast!
Here’s my #Haiku to kick off National Poetry Writing Month (#NaPoWriMo) and Global Poetry Writing Month (#glopowrimo):
Haiku: Sweet Butterflies
by
SJF Communications
Fickle flutterers
Quick, vividly colorful
Dainty butterflies
They might land on you
If so, they invite your grin
Butterflies marvel!
Oh…another important note (per the ambassadors): No touching the butterflies or taking them out of the area with you!
These sweet creatures are endangered, so there will be several ‘exit stations’ where the Safari Park Ambassadors will have you “turn around’ and ‘shake it out’ to ensure that no butterflies are resting on your clothes, backpacks, hats, etc!
It’s all worth it though! Although there was an elusive few that flew so quickly that by the time I had my camera ready they were gone!
I am looking forward to going again soon! Hurry, the exhibit closes on April 15th!
Check out these photos and feel free to click on each one for more detail!
Paper Kite – Photo by SJF Communications
Postman – Photo by SJF CommunicationsRusty-Tipped Page – Photo by SJF Communications
Giant Owl – Photo by SJF CommunicationsGiant Owl – Photo by SJF Communications
Giant Owl – Photo by SJF Communications
Giant Owls – Photo by SJF Communications
Flowers that invite butterflies to visit! – Photo by SJF CommunicationsMore flowers that invite butterflies to visit! – Photo by SJF Communications
Note from Susan J. Farese, SJF Communications: Delaney Heil is my Mentee in the Aztec Mentor Program at San Diego State University (SDSU). An Honors Program Student, Delaney is studying Public Relations, Advertising and Applied Communication and is Minoring in Biology. This interview was part of Delaney’s PR assignment and as her Mentor I wanted to give Delaney an opportunity to be published, thus, her guest interview post! Many thanks, Delaney!
SDSU Aztec Mentor Susan J. Farese, and Mentee Delaney Heil
Delaney Heil (Courtesy Photo)
Greatness from Small Beginnings:
How Public Relations Can Arise Anywhere
An Interview with Susan J. Farese, SJF Communications
By Delaney Heil
SAN DIEGO – Most public relations practitioners begin their careers by studying the subject in school. But Susan Farese of SJF Communications had a very different introduction into PR.
Instead of Susan obtaining a degree in PR she began in Nursing and Musical Theater.
“I received my bachelors and then masters degrees in Nursing and was a military nurse for 12 years. Since 1990 (after leaving the military) I have been a consultant, with several geographical moves in between. Fast forward to circa 2005, 2006…when my daughter was involved in professional and community productions I wrote a press release for the kids that were featured among the adults,” she said.
As the years went by, through her daughter’s participation in theater, Farese volunteered to write promotional announcements for the productions.
“In 2011, the director of ‘Joseph and the Amazing Technicolor Dreamcoat’ in San Diego was impressed with my promoting the production and recommended me to join the board for the San Diego Musical Theatre,” said Farese.
Farese created the position of Marketing/ PR on the board, which turned into a consulting and staff position. After 5 years, it prompted her to begin freelance PR services with her business SJF Communications. She specializes in PR marketing and doubles as a social media coach, blogger and mentor.
Her specialty is in entertainment PR, linking back to her theater background.
“Somehow because I worked theater PR for five years, I cultivated so many contacts. I just feel comfortable in this industry. Additionally, I have been providing PR for musicians as well.”
Becoming established in San Diego wasn’t easy for Farese. “I had to compile and/or edit a list of media contacts, build a database, provide ongoing media relations, write and submit press releases, provide email marketing, online calendar submissions and social media posts, create a business website/blog and attend many productions and events as well as other duties. I joined organizations and networked. “It’s a challenge, but I like it. Actually, I love it! I’m still establishing my brand.”
Farese assured that despite the challenges, there are many benefits to being a PR practitioner, such as exciting interpersonal challenges and events. “Connecting with people excites me. I enjoy getting the word out, mass communication, everything involved with it,” said Farese.
Farese believes that the most important thing for future practitioners to remember is “to be assertive and confident in themselves. And to have a positive attitude…No matter what!”
Many thanks Delaney!
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My husband and I recently thoroughly enjoyed an afternoon at Santee Lakes. We walked around several of the lakes for fitness and I did some incredible bird watching!
As I have stated before, #TorreyPinesStateBeach is my ‘go to’ place to walk for fitness, stroll, socialize, observe the #artinnature and #natureasart. I like to visually capture interesting images.
Here are a few images from my most recent March, 2018 visit…I also saw a whale spouting, but it was so fast I couldn’t capture it quickly enough with a photo!
The Entrance to Torrey Pines State Beach
Things Happen in Threes!
Wouldn’t you know…I glanced up and saw a pelican, dolphin and helicopter in the distance!
Things Happen in Threes!
Some images from the afternoon!
Rocks within rocks!
Ocean movement
Lovely waves!
A Sandpiper Enjoying a Snack from the Ocean!
And a Classic Sandpiper Pose!
And a classic Sandpiper Pose!
A Seagull in Flight!
A Seagull in Flight
Shells a Plenty!
Shells a Plenty!
Pelicans in Formation on Parade!
Pelicans in Formation on Parade!
Ocean Friendship: A Pelican with a Dolphin!
Ocean Friendship: A Pelican with a Dolphin!
Dolphin Fin!
Dolphin Fin!
Dolphin Swimming!
Dolphin Swimming!
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My Power of One 5th Act of Kindness, San Diego March 1, 2018
(San Diego, California, March 6, 2018). There was an ‘Act of Kindness’ in San Diego on Thursday, March 1st from 10 a.m. – 2 p.m. at Halo Cinematic, benefiting Rachel’s Women’s Center (a Drop-In Day Center at Catholic Charities for homeless and low income women in East Village). This fifth Act of Kindness in San Diego was sponsored and led by Sue Vicory, an award-winning documentary filmmaker, humanitarian and the CEO of the global brand “My Power of One”.
According to Ms. Vicory and My Power of One, ‘March 1st was our 5th Act of Kindness in San Diego. We gathered for a photo shoot with photographer Aram Khachaturyan on a movie set at Halo Cinematic and gathered up supplies to deliver to a day center for women. Five carloads were delivered.’
Here is a photo montage video courtesy of Sue Vicory:
“The mission of ‘My Power of One’ is as simple as understanding how significant we each are within humanity with our every word and every action making a difference. These words and actions are our legacy and fingerprint within humanity. We pride ourselves in doing intentional and sometimes anonymous random acts of kindness. Be the Miracle is our catch phrase.” – Sue Vicory
Sue Vicory, recently was an Indie Film Showcase’ panelist at the Sundance Film Festival and will be an upcoming panelist representing Women Filmmakers at the Cannes Film Festival in May, 2018. More information about Sue Vicory can be found at her Website, her YouTube Channel and in a 2016 Interview.
Social Media Hashtags for the March 1st event: #MPO1 #ThinkOne #ActofKindness.
(San Diego, California, February 24, 2018). There will be a special ‘Act of Kindness’ in San Diego on Thursday, March 1st from 10 a.m. – 2 p.m. at Halo Cinematic, benefiting Rachel’s Women’s Center (a Drop-In Day Center at Catholic Charities for homeless and low income women in East Village). This fifth Act of Kindness in San Diego is sponsored and led by Sue Vicory, an award-winning documentary filmmaker, humanitarian and the CEO of the global brand “My Power of One”.
This unique day of celebration will include collecting, organizing and ultimately distributing a variety of donations to Rachel’s Women’s Center. There will also be a star-studded photo shoot of local celebrities with photographer Aram Khachaturyan from 10 a.m. – 2 p.m. as well as entertainment on a film set at Halo Cinematic in Mira Mesa (7620 Miramar Rd Ste 41 San Diego, CA 92126). There is very limited space available with a maximum of 30 individuals at any given time throughout the four-hour event. Caterer Simply Fresh will be providing food for the event.
“The mission of ‘My Power of One’ is as simple as understanding how significant we each are within humanity with our every word and every action making a difference. These words and actions are our legacy and fingerprint within humanity. We pride ourselves in doing intentional and sometimes anonymous random acts of kindness. Be the Miracle is our catch phrase.” – Sue Vicory
Sue Vicory, recently was an Indie Film Showcase’ panelist at the Sundance Film Festival and will be an upcoming panelist representing Women Filmmakers at the Cannes Film Festival in May, 2018. More information about Sue Vicory can be found at her Website, her YouTube Channel and in a 2016 Interview.
Social Media Hashtags for the March 1st event: #MPO1 #ThinkOne #ActofKindness.
Thanks to my friend’s recommendation, my husband and I recently visited the Miramar Reservoir for the first time. Located in the Scripps Ranch area of San Diego, Miramar Reservoir is a place loaded with nature and atmosphere! One of those ‘hidden gems’ in my opinion. Nearly 5 miles of paved trail (and a few areas right next to the water) surround the ‘lake’.
Want to go fishing? You can obtain a fishing permit, bait & tackle from the facilities and concessions stand. Apparently the reservoir is home to largemouth bass, crappie (lol), bluegill, channel catfish, sunfish and trout. There are minimum size & amount limits.
Also visit the concession stand (opened Wednesdays through Sundays) for the following:
Hungry or Thirsty? Grab some snacks & drinks!
Up for some exercise with a bike ride? You can rent bikes for adventures on land!
Yearning for the water? You can rent kayaks, motorized boats, rowboats even pedal boats! Read here about restrictions and use of float tubes as well
Or, like us, simply power walk, or simply stroll the trail loop.
What are you waiting for???
Directions: Take #15 to Mira Mesa Boulevard traveling East. Take a right turn onto Scripps Ranch Boulevard, then a left on Scripps Lake Drive. You’ll see the entrance on your left.
Feel free to click on these photos from our afternoon at Miramar Reservoir! You can click on each one to see a better view.
First of all, the ‘geese patrol’ greeted us!
Geese welcoming us in the parking lot. Miramar Reservoir. Photo By SJF Communications
Geese welcoming us in the parking lot. Miramar Reservoir. Photo By SJF Communications
Geese welcoming us in the parking lot. Miramar Reservoir. Photo By SJF Communications
Some beautiful images of the Miramar Reservoir from our walk
(Click on each for a larger view)
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
This signage invites you to rent and enjoy a paddleboat!
Signage at Miramar Reservoir. Photo by SJF Communications
A few images of the boat dock…
Boat Rentals, Miramar Reservoir. Photo by SJF Communications, 2018
Boat Rentals, Miramar Reservoir. Photo by SJF Communications, 2018
And finally, more geese!
(Click on each for a larger view)
Geese! Miramar Reservoir. Photo by SJF Communications
Geese! Miramar Reservoir. Photo by SJF Communications
Geese! Miramar Reservoir. Photo by SJF Communications
Ah, and a beautiful bougainvillia as well!
(Click on each for a larger view)
Beautiful bougainvillea at Miramar Reservoir, Photo by SJF Communications, 2018
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A NEW YEARS ‘Gift’ from SJF Communications to Celebrate San Diego Area Theater!
Besides enjoying the heck out of consulting for and working with theatre company clients as a public relations professional/publicist, (and as an actor), I am an avid theatre-goer and attend many San Diego theater productions throughout the year!
$$$$$$! 🙂
Our extensive collection of Playbills and programs (and bill statements) confirm it!
Also, our daughter is majoring in theatre arts performance/acting & musical theatre, so I have been attending university shows and recitals, adding to my mix. Plus, I’m an adjudicator for high school musical theatre production awards.
Don’t forget about San Diego Theatre Week February 15 – February 25, 2018! Great deals and discounts! Dozens of arts organizations are participating!
I have always wanted to write a post listing all the wonderful theater productions in the San Diego area. SO…….
There’s an abundance of productions this quarter between January and March. This list is my NEW YEARS present to our San Diego Community! Why? Because I wanted to know what the upcoming shows were PLUS I believe in SHARING and GETTING THE WORD OUT! So take a gander!
I’ve listed (alphabetically) the Theatre/Production Company, Title of Show(s), Dates of Shows and Website links. It’s quite comprehensive! Let us know if there are any additions, corrections etc. We aim to please!
What more could you ask for???
Well, I can ask for something in return:
(Please subscribe to my website, comment, like, and share the link away on social media, via emails, however YOU get the word out)!
Here we go!
Happy New Year from SJF Communications!
San Diego Area Theatre Productions January Through March, 2018
Broadway San Diego (P) Hamilton January 6 – January 28; Dirty Dancing February 9 – February 11; Stomp March 2 – March 4; The Magic of Adam Trent March 24; http://www.broadwaysd.com/
Coronado Playhouse (C) The Addams FamilyJanuary 19 – February 25; King Charles III March 23 – April 22; Songs for a New year: An Evening of the Works of Jason Robert Brown March 2 – March 3; http://coronadoplayhouse.com/
Cygnet Theatre (P)The Last Wife Jan 17 – Feb 11; Musical Monday: Bacchanal Jan 29; A Little Night Music Mar 7 – Apr 22; http://www.cygnettheatre.com/
Different Stages (C) Building the Wall (Co-Produced with Point Loma Playhouse) January 13 – January 21;
Diversionary Theatre (P): The Cardboard Piano January 25-February 25 The Happiest Place on Earth March 15-April 15; http://diversionary.org/season32/
La Jolla Playhouse (P): Mike Birbiglia: The New One January 9 – 14; The Cake February 6 – March 4; POP Tour Home of the Brave Public Performances at the Playhouse March 10 & 11; La Jolla Playhouse’s Gala March 17; http://www.lajollaplayhouse.org/tickets-and-subscriptions/buy-tickets
La Jolla Theatre Ensemble (Staged Readings) (C) Kim Cromwell’s one-act, CATFISH; a pair of ten-minute plays, one by Jeanette Farr called “Gray Matter” and the second, “A Lease on Life” by Liz Coley; and Werner Hashagen’s “Yes! January 28, January 30; https://www.facebook.com/ljtheatreensemble/posts/878064212371334
Lamb’s Players (P) (Coronado) Smoke on the Mountain January 11-28; Freedom Riders January 15; Sunday Night Sing, January 21; Lambs Cabaret: Songs of Love and Laughter February 11; Camping With Henry and Tom: February 16 – March 25; http://www.lambsplayers.org/index.php
Lamplighters Community Theatre (C) Agatha Christie’s The MousetrapJanuary 12 – February 4; Dead Man’s Cell Phone(Staged Reading) January 14; Judith Merel’s One-Woman Show The Cantor’sDaughter January 28; Night, Mother March 2 – March 25; https://www.lamplighterslamesa.com/
Moonlight Stage Productions (P): Bets Malone at Club M(with Elan McMahan Musical Director and Pianist)January 13 Lucie Arnaz at Club MFebruary 10; Daebreon Poiema with Lyndon Pugeda, Musical Director and Pianist March 3; Rebels, Raiders and Supermen: The Music of John Williams March 24; http://www.moonlightstage.com/
Moxie Theatre (P): BLISS (or Emily Post is Dead ) January 28 – February 25 / Opening Night: February 3; http://www.moxietheatre.com/shows/
North Coast Rep (P) Around the World in Eighty Days January 10 – February 4; Seeger January 29; The Year of Magical ThinkingJanuary 22 – 23; This Random World February 21 – March 18; An Evening with Robert Dubac February 26 & 27https://northcoastrep.org/
Ocean Beach Playhouse (C) (OB Playhouse): Comedy HypnotistJanuary 26 – January 27; I Love You BecauseFebruary 2 – February 25; Jesus Christ Superstar in Concert Dates Pending http://www.obtheatrecompany.com/
Oceanside Theatre Company (C): Outside Mullingar (with Scripps Ranch Theatre) February 23 – March 11 http://www.oceansidetheatre.org/
Onstage Playhouse(C)As Bees in Honey Drown January 12 – February 10; Spike Heels March 9 – April 7; https://www.onstageplayhouse.org/
Patio Playhouse (C) Pygmalion January 5- January 28; I Ought To Be in Pictures February 16-March 11; Sweeney Todd March 23-April 8; http://www.patioplayhouse.com/wp/
San Diego Musical Theatre (P) (SDMT) The Full Monty January 25 – February 26, sdmt.org
San Diego Repertory Theatre (P): Vietgone January 25 – February 18 http://www.sdrep.org/
Scripps Ranch Theatre (C): Outside Mullingar (with Oceanside Theatre) January 19 – February 18; Baskerville: A Sherlock Holmes Mystery March 23 to April 22 http://www.scrippsranchtheatre.org/
The Barn Stage Company Little Women January 11 January 21; The Music of Cole Porter January 28; Till There Was You (Cabaret) February 25; The Secret Gardenin Concert March 1 – March 4; Motown (Cabaret) March 25; http://thebarnstagecompany.com/js_events/little-women/
The Old Globe (P): The Importance of Being Earnest January 27 – March 24; Uncle Vanya February 10 – March 11; https://www.theoldglobe.org/
#202-204, Barracks 16, 2nd floor above Women’s Museum
Hope to see you at this engaging, non-traditional, interactive (and hopefully fun) journey “Capturing your Creativity with Haiku”- for the fun and health of it.
Bring your open mind, active imagination, sense of humor, zest for life, quest for fun while learning and willingness to participate. Satisfaction? Poetically guaranteed!
We will chat about Haiku as a Japanese poetry form with ease of use, explore the benefits and value of Haiku as a cathartic, therapeutic, stress management tool and actively participate in several creative Haiku opportunities and challenges!