Cali Daze! Photos: San Dieguito Lagoon, Delmar & Dog Beach, Gwen’s Garden, Solana Beach

I spent some time bird watching at the San Dieguito River Park Lagoon in Delmar and then took a stroll at Dog Beach and serendipitously discovered Gwen’s Garden in Solana Beach. Getting in touch with nature is one of the best feelings and having my camera handy to capture these moments is indescribable!

Hope you enjoy these photos!

San Dieguito River Park

 

Cormorant

 

Egret soaring

 

Egret relaxing with silhouette

 

The same fascinating egret!

 

Wildflowers along San Dieguito River

 

Purple wildflowers under the bridge
San Diego Fair…before the Fair Begins!
Dog Beach
Beach Volleyball
Del Mar Fair…before it opened!

All About Gwen’s Garden:

http://delmarsandpiper.org/Pages/News2018-02/Feb2918-17.html

https://www.gofundme.com/savethegardenatdogbeach

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Magnificent Sunset Cliffs – Despite the May Grays

It’s that time again in San Diego…The marine layer is proudly beaming lately and we kid about it as ‘May Gray’.

I visited Sunset Cliffs in Point Loma on May 21st and was delighted with such natural beauty there…

Take a gander at these photos.

Not a sunny day, but I still witnessed gorgeous rock formations, caves, wildflowers and waves…

YES: #artinnature, #natureasart!

Haiku

May Gray Gazing

by

Susan J. Farese

Dreary May gray skies

Chilly, damp, the winds shall blow

But stunning photos!

The Rock Just Juts!
The Cave Awaits!
A Pier Shall Appear!
Look…Up on the Cliff..It’s an Osprey!
Purple Wildflowers Atop a Cliff!

 

 

A View to Long For!
Wondrous Cave!

 

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Sebastian Slovin – Author of ‘Ashes in the Ocean’ – Book Signing at Warwick’s 5/20 (12 – 2 p.m.)

SJF Communications​ proudly welcomes our new client, Encinitas Author Sebastian Slovin​, who recently released his highly acclaimed memoir, “Ashes in the Ocean“. Sebastian’s book is a poignant reflection of his heartfelt journey surviving, learning from and ultimately becoming resilient after the unfortunate suicide of his Father, South African legendary swimmer Vernon Slovin.  Sebastian was only 6 years old when his father passed away.

 

Sebastian Slovin, Author of ‘Ashes in the Ocean’

We invite you to stop by at Sebastian’s upcoming book signing, this Sunday, May 20, from 12 noon – 2 p.m. at Warwick’s​ in La Jolla as part of their ‘Weekends with Locals‘ program.

Here’s the Facebook Event link: https://www.facebook.com/events/189567478357717/

 

Sebastian’s poignant memoir is in print now: https://www.amazon.com/Ashes-Ocean-Through-Learning-Fathers/dp/0692051198

Sebastian’s Facebook Author Page Link: https://www.facebook.com/SebastianSlovinAuthor/?notif_id=1526686869299225&notif_t=page_fan

Sebastian Slovin’s Blog: https://www.sebastianslovin.com/blog/

And many thanks to Rob LeDonne​ for this article about Sebastian’s journey: http://www.sandiegouniontribune.com/entertainment/books/sd-et-books-slovin-20180402-story.html

Media Contact: Susan J. Farese, SJF Communications – sjfcommunications@gmail.com Ph: 408-398-5940

 

Lake Poway: Osprey, Snakes, Coots & Haiku…Oh MY!

A quick visit to Lake Poway today yielded a few surprises! Once we arrived it only took a few minutes to see a ‘capture’ of a baby rattlesnake, reported to the ranger by a man fishing along the water’s edge.

Only a few minutes later, someone behind us shouted ‘he’s got a fish’! We looked up to notice just that! Perched high above on a utility pole, an osprey was holding a fish. He soon took off! The photos below show a bit of the dramatic feat!

Here’s a short #haiku (Day #4 of National Poetry Writing Month hashtag: #napowrimo)!

Perched high, above pole

The osprey held on to prey

Then it flew away!

Osprey Perched with Prey – Photo by SJF Communications

Osprey Perched with Prey – Photo by SJF Communications

 

Osprey Perched with Prey – Take Off! Photo by SJF Communications

 

Osprey Perched with Prey – Holding On – Photo by SJF Communications

Wasn’t that osprey cool???

We walked along the water, taking in sights such as the beautiful blue sky and calm water of the Lake Poway. A few people were fishing, a few boating. Just a gorgeous afternoon.

More #Haiku

Crystal blue water

Perfect way to spend the day

Nature enriches

Entrance to Lake Poway – Photo by SJF Communications

 

Cormorants – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

 

Coots and a Mallard – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

 

Coot – Lake Poway – Photo by SJF Communications

 

Picnic Area at Lake Poway – Photo by SF Communications

 

Lake Poway – Photo by SJF Communications

 

Mallards – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

OH NO!!!!! We suddenly spotted this snake- rattlesnake? (or gopher snake?…it was a few feet long) – just as we walked above (and to the left) of the trail around the lake. That was enough for me! Beware, it’s SPRING and the rattlers are awakening!

Last #Haiku

I ask you…take heed

The rattlesnakes are lurking

Avoid getting bit!

Rattlesnake – Lake Poway – Photo by SJF Communications

Whew, that rattler was scary! At the end of the trip we noticed this woman who caught some trout. She allowed me to snap this photo!

Trout! Lake Poway – Photo by SJF Communications

All in all a wonderful time at Lake Poway!

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Butterflies on Parade – Haiku & Photos: San Diego Zoo Safari Park

I have been delighted with some great perks and benefits with my Keepers Club Membership  at the  San Diego Zoo Safari Park! 

We visited a great new exhibit, “Butterfly Jungle” at the Safari Park in Escondido, California the other day…

Please note: The Butterfly Jungle is only open now through April 15th from 9 a.m. – 5 p.m.

A few words to the wise! Be prepared to wait! This is a very popular exhibit! (For an extra fee of $20 you can move up in line).

Once you’re inside, they will allow you to marvel at and photograph these lovely colorful butterflies.

What a hoot! The butterflies love bright colors, so feel free to wear them! They will gladly land on you! You’ll chuckle with delight!

It’s a blast!

Here’s my #Haiku to kick off National Poetry Writing Month (#NaPoWriMo) and Global Poetry Writing Month (#glopowrimo):

Haiku: Sweet Butterflies

by

SJF Communications

 

Fickle flutterers

Quick, vividly colorful

Dainty butterflies

They might land on you

If so, they invite your grin

Butterflies marvel!

Oh…another important note (per the ambassadors): No touching the butterflies or taking them out of the area with you!

These sweet creatures are endangered, so there will be several ‘exit stations’ where the Safari Park Ambassadors will have you “turn around’ and  ‘shake it out’ to ensure that no butterflies are resting on your clothes, backpacks, hats, etc!

It’s all worth it though! Although there was an elusive few that flew so quickly that by the time I had my camera ready they were gone!

I am looking forward to going again soon! Hurry, the exhibit closes on April 15th!

Check out these photos and feel free to click on each one for more detail!

Paper Kite – Photo by SJF Communications

 

Postman – Photo by SJF Communications
Rusty-Tipped Page – Photo by SJF Communications

 

Giant Owl – Photo by SJF Communications
Giant Owl – Photo by SJF Communications

 

Giant Owl – Photo by SJF Communications

 

 

Giant Owls – Photo by SJF Communications

 

Flowers that invite butterflies to visit! – Photo by SJF Communications
More flowers that invite butterflies to visit! – Photo by SJF Communications

 Click here for info about the:

 San Diego Safari Park

 San Diego Zoo

 

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San Diego Crew Classic

We enjoyed a quick visit to the 45th Annual San Diego Crew Classic (through Sunday, March 25th) at Crown Point, Mission Bay. Photos by SJF Communications.

Here are some photos. Feel free to click on each one.

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Guest Post: Delaney Heil Interviews Susan J. Farese, SJF Communications

Note from Susan J. Farese, SJF Communications: Delaney Heil is my Mentee in the Aztec Mentor Program at San Diego State University (SDSU). An Honors Program Student, Delaney is studying Public Relations, Advertising and Applied Communication and is Minoring in Biology. This interview was part of Delaney’s PR assignment and as her Mentor I wanted to give Delaney an opportunity to be published, thus, her guest interview post! Many thanks, Delaney!

SDSU Aztec Mentor Susan J. Farese, and Mentee Delaney Heil

 

Delaney Heil (Courtesy Photo)

Greatness from Small Beginnings:

How Public Relations Can Arise Anywhere

An Interview with Susan J. Farese, SJF Communications

By Delaney Heil

SAN DIEGO – Most public relations practitioners begin their careers by studying the subject in school. But Susan Farese of SJF Communications had a very different introduction into PR.

Instead of Susan obtaining a degree in PR she began in Nursing and Musical Theater.

“I received my bachelors and then masters degrees in Nursing and was a military nurse for 12 years. Since 1990 (after leaving the military) I have been a consultant, with several geographical moves in between. Fast forward to circa 2005, 2006…when my  daughter was involved in professional and community productions I wrote a press release for the kids that were featured among the adults,” she said.

As the years went by, through her daughter’s participation in theater, Farese volunteered to write promotional announcements for the productions.

“In 2011, the director of ‘Joseph and the Amazing Technicolor Dreamcoat’ in San Diego was impressed with my promoting the production and recommended me to join the board for the San Diego Musical Theatre,” said Farese.

Farese created the position of Marketing/ PR on the board, which turned into a consulting and staff position. After 5 years, it  prompted her to begin freelance PR services with her business SJF Communications. She specializes in PR marketing and doubles as a social media coach, blogger  and mentor. 

Her specialty is in entertainment PR, linking back to her theater background.

“Somehow because I worked theater PR for five years, I cultivated so many contacts. I just feel comfortable in this industry.  Additionally, I have been providing PR for musicians as well.”

Becoming established in San Diego wasn’t easy for Farese. “I had to compile and/or edit a list of media contacts,  build a database, provide ongoing media relations, write and submit press releases, provide email marketing, online calendar submissions and social media posts, create a business website/blog and attend many productions and events as well as other duties. I joined organizations and networked.  “It’s a challenge, but I like it. Actually, I love it! I’m still establishing my brand.”

Farese assured that despite the challenges, there are many benefits to being a PR practitioner, such as exciting interpersonal challenges and events. “Connecting with people excites me. I enjoy getting the word out, mass communication, everything involved with it,” said Farese.

Farese believes that the most important thing for future practitioners to remember is “to be assertive and confident in themselves. And to have a positive attitude…No matter what!”


Many thanks Delaney!

 

Video: A Bird Watching Visit to Santee Lakes (San Diego, California)

My husband and I recently thoroughly enjoyed an afternoon at Santee Lakes. We walked around several of the lakes for fitness and I did some incredible bird watching!

Here’s a short video:

More Links for Santee Lakes:

Browse the Bird List!

Check out photos of the Wildlife!

Find out more about the Park!,

Perhaps go Fishing!,

Stay overnight in the Cabins, or in their Campground!

Or: Plan your Events!

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sjfcommunications@gmail.com

408-398-5940

Torrey Pines State Beach: Dolphins & Sandpipers & Pelicans…Oh My!

I am spoiled! Living so close to the beach is one thing, but even better is the fact that we’re near Torrey Pines State Beach!

 Torrey Pines State Beach is located between La Jolla and Del Mar, California and approximately 1.5 miles West of Interstate 5 at Carmel Valley Road in San Diego. Here is a cool visitors guide for Torrey Pines State Beach including parking rate information from the San Diego Tourism Authority as well as information about the Torrey Pines State Reserve.  Daily rates: $10-15 Monday-Thursday; $12-20 Friday-Sunday and Holidays. Click for info on Annual Passes.

As I have stated before, #TorreyPinesStateBeach is my ‘go to’ place to walk for fitness, stroll, socialize, observe the #artinnature and #natureasart. I like to visually capture interesting images.

Here are a few images from my most recent March, 2018 visit…I also saw a whale spouting, but it was so fast I couldn’t capture it quickly enough with a photo!

The Entrance to Torrey Pines State Beach

Things Happen in Threes!

Wouldn’t you know…I glanced up and saw a pelican, dolphin and helicopter in the distance!

Things Happen in Threes!

 

Some images from the afternoon!

Rocks within rocks!

 

Ocean movement

 

Lovely waves!

 

A Sandpiper Enjoying a Snack from the Ocean!

 

And a Classic Sandpiper Pose!

And a classic Sandpiper Pose!

A Seagull in Flight!

A Seagull in Flight

Shells a Plenty!

Shells a Plenty!

Pelicans in Formation on Parade!

Pelicans in Formation on Parade!

Ocean Friendship: A Pelican with a Dolphin!

Ocean Friendship: A Pelican with a Dolphin!

Dolphin Fin!

Dolphin Fin!

 

Dolphin Swimming!

Dolphin Swimming!

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My Power of One Delivers 5th San Diego ‘Act of Kindness’ to Rachel’s Women’s Center

 

My Power of One 5th Act of Kindness, San Diego March 1, 2018

(San Diego, California, March 6, 2018). There was an ‘Act of Kindness’ in San Diego on Thursday, March 1st from 10 a.m. – 2 p.m. at Halo Cinematic, benefiting Rachel’s Women’s Center (a Drop-In Day Center at Catholic Charities for homeless and low income women in East Village).  This fifth Act of Kindness in San Diego was sponsored and led by Sue Vicory, an award-winning documentary filmmaker, humanitarian and the CEO of the global brand “My Power of One”.

According to Ms. Vicory and My Power of One, ‘March 1st was our 5th Act of Kindness in San Diego. We gathered for a photo shoot with photographer Aram Khachaturyan on a movie set at Halo Cinematic and gathered up supplies to deliver to a day center for women. Five carloads were delivered.’

Here is a photo montage video courtesy of Sue Vicory:

“The mission of ‘My Power of One’ is as simple as understanding how significant we each are within humanity with our every word and every action making a difference. These words and actions are our legacy and fingerprint within humanity. We pride ourselves in doing intentional and sometimes anonymous random acts of kindness. Be the Miracle is our catch phrase.” – Sue Vicory

Sue Vicory, recently was an Indie Film Showcase’ panelist at the Sundance Film Festival and will be an upcoming panelist representing Women Filmmakers at the Cannes Film Festival in May, 2018.  More information about Sue Vicory can be found at her Website, her YouTube Channel and in a 2016 Interview.

Social Media Hashtags for the March 1st event: #MPO1 #ThinkOne #ActofKindness.

For more information email susanvicory@gmail.com or visit http://mypowerofone.com/

Media Contact: SJF Communications; 408-398-5940 sjfcommunications@gmail.com.

Photos courtesy of Aram Khachaturyan and Sue Vicory, My Power of One.