Had a great afternoon bird watching with my husband at the mile long, double loop, ADA accessible San Elijo Nature Center Loop Trail (Located off of Interstate #5 a bit West on Manchester Blvd. in Cardiff-by-the-Sea, California). There are several benches along the route to sit back, reflect and ‘take it all in’.
Despite the dredging and restoration lately, we saw some incredible shorebirds : The Great White Egret, Great Blue Heron, and Black-Crowned Night Heron as well as Mallards.
There’s a bit of restoration and dredging (thus, disruption of the bird habitats) happening these days, complete with large cranes, so I didn’t spot as many species as usual.
I strolled along the La Jolla coastline the other day (mostly on Coast Blvd.) I discovered really cool breathtaking views, caves, cliffs, the La Jolla Cove, the Children’s Pool, the back of the La Valencia Hotel, beach goers, sea lions and seals, cormorants, and even some beautiful flowers!
Here’s a short video which captured some of the sights!
This time I enjoyed the day with my Goddaughter Caroline, and her one of her best friends, Tori!
Susan and Caroline. Photo by Tori TrexelTori and Caroline; Photo by SJF Communications
We spent several hours enjoying the weather, scenery, botanical treasures and of course phenomenal animal exhibits! Plus: an added bonus of walking (and strolling) at least our 10,000 steps (& beyond)!
Then we ventured out to Balboa Park for a lovely lunch at the Prado, complete with a pitcher of sangria before our delicious steak and chicken tacos (and fries) were delivered!
Tori, Susan and Caroline at the Prado Restaurant in balboa Park. Photo by a very kind member of the Prado Wait Staff!
Caroline and Tori at Food Truck Friday at Balboa Park; Photo by SJF Communications
Caroline and Susan at Food Truck Friday at Balboa Park; Photo by Tori Trexel
Here are some more photos from our splendid day!
Feel free to click on each photo to see more detail!
First of all, my Mentee this past year in the San Diego State University’s Aztec Mentor Program, Senior Delaney Heil, (class of 2019) is thrilled to be interning this summer at the San Diego Zoo! She was our bus tour guide! Weren’t we the lucky ones! Besides driving that huge bus (oh my…I could NEVER), she was brilliantly humorous as she narrated along the way!
Delaney Heil; Photo by SJF Communications
Susan and Delaney; Photo by Caroline Brigham
And here are some photos of our very cool animal friends!
Flamingo
Flamingo; Photo by SJF Communications
Jaguar – Feel free to click on each photo to see more detail!
Jaguar; Photo by SJF Communications
Jaguar; Photo by SJF Communications
Polar Bear
Polar Bear; Photo by SJF Communications
Koalas – Feel free to click on each photo to see more detail!
Koala Bear; Photo by SJF Communications
Koala Bear; Photo by SJF Communications
Orangutans – Feel free to click on each photo to see more detail!
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Orangutan; Photo by SJF Communications
Gorillas – Feel free to click on each photo to see more detail!
Gorilla; Orangutan; Photo by SJF Communications
Gorillas; Orangutan; Photo by SJF Communications
Gorilla; Orangutan; Photo by SJF Communications
Giraffes – Feel free to click on each photo to see more detail!
It was a beautiful Sunday and as usual I had my camera with me!
Snapped some photos at Liberty Station as well as on Manzanita Trail at Pacific Highlands Ranch (Carmel Valley), San Diego. Feel free to click on each photo for more detail…
This was my view of downtown San Diego looking south from Liberty Station
Looking South from Liberty Station Photo by SJF Communications
Loved this Coral Tree at Liberty Station!
Coral Tree – Photo by SJF Communications
Coral Tree – Photo by SJF Communications
Coral Tree – Photo by SJF Communications
I was captivated watching these great blue herons at Liberty Station!
Great Blue Heron – Photo by SJF Communications
Great Blue Heron – Photo by SJF Communications
Great Blue Herons – Photo by SJF Communications
Great Blue Heron – Photo by SJF Communications
Great Blue Heron – Photo by SJF Communications
Saw (and definitely HEARD) several airplanes taking off above Liberty Station
At Liberty Station – Photo by SJF Communications
And again witnessed the lantana’s #artinnature and #natureasart (Liberty Station)
Lantanas – Photo by SJF Communications
Loved the color combination here!
Kanaka Canoe Landing – Photo by SJF Communications
Then ventured out for a walk on the Manzanita Trail at Pacific Highlands Ranch
Manzanita Trail at Pacific Highlands Ranch – Carmel Valley – San Diego Photo by SJF Communications
A beautiful white-crowned sparrow (Manzanita Trail, Carmel Valley, San Diego) !
White-Crowned Sparrow Photo by SJF Communications
Saw (and heard) this lovely Song Sparrow (Manzanita Trail, Carmel Valley, San Diego) !
Song Sparrow Photo by SJF Communications
Blue Lupine Perennials (Manzanita Trail Carmel Valley San Diego)!
Blue Lupine Perennials (Manzanita Trail Carmel Valley San Diego)! Photo by SJF Communications
A Black Phoebe – (Manzanita Trail – Carmel Valley, San Diego)
Black Phoebe – Manzanita Trail – Carmel Valley, San Diego Photo by SJF Communications
Finally, an Allen’s Hummingbird (Manzanita Trail – Carmel Valley, San Diego)!
Allen’s Hummingbird (Manzanita Trail – Carmel Valley, San Diego)! Photo by SJF Communications
All in all, a wonderful day!
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We visited a great new exhibit, “Butterfly Jungle” at the Safari Park in Escondido, California the other day…
Please note: The Butterfly Jungle is only open now through April 15th from 9 a.m. – 5 p.m.
A few words to the wise! Be prepared to wait! This is a very popular exhibit! (For an extra fee of $20 you can move up in line).
Once you’re inside, they will allow you to marvel at and photograph these lovely colorful butterflies.
What a hoot! The butterflies love bright colors, so feel free to wear them! They will gladly land on you! You’ll chuckle with delight!
It’s a blast!
Here’s my #Haiku to kick off National Poetry Writing Month (#NaPoWriMo) and Global Poetry Writing Month (#glopowrimo):
Haiku: Sweet Butterflies
by
SJF Communications
Fickle flutterers
Quick, vividly colorful
Dainty butterflies
They might land on you
If so, they invite your grin
Butterflies marvel!
Oh…another important note (per the ambassadors): No touching the butterflies or taking them out of the area with you!
These sweet creatures are endangered, so there will be several ‘exit stations’ where the Safari Park Ambassadors will have you “turn around’ and ‘shake it out’ to ensure that no butterflies are resting on your clothes, backpacks, hats, etc!
It’s all worth it though! Although there was an elusive few that flew so quickly that by the time I had my camera ready they were gone!
I am looking forward to going again soon! Hurry, the exhibit closes on April 15th!
Check out these photos and feel free to click on each one for more detail!
Paper Kite – Photo by SJF Communications
Postman – Photo by SJF CommunicationsRusty-Tipped Page – Photo by SJF Communications
Giant Owl – Photo by SJF CommunicationsGiant Owl – Photo by SJF Communications
Giant Owl – Photo by SJF Communications
Giant Owls – Photo by SJF Communications
Flowers that invite butterflies to visit! – Photo by SJF CommunicationsMore flowers that invite butterflies to visit! – Photo by SJF Communications
Note from Susan J. Farese, SJF Communications: Delaney Heil is my Mentee in the Aztec Mentor Program at San Diego State University (SDSU). An Honors Program Student, Delaney is studying Public Relations, Advertising and Applied Communication and is Minoring in Biology. This interview was part of Delaney’s PR assignment and as her Mentor I wanted to give Delaney an opportunity to be published, thus, her guest interview post! Many thanks, Delaney!
SDSU Aztec Mentor Susan J. Farese, and Mentee Delaney Heil
Delaney Heil (Courtesy Photo)
Greatness from Small Beginnings:
How Public Relations Can Arise Anywhere
An Interview with Susan J. Farese, SJF Communications
By Delaney Heil
SAN DIEGO – Most public relations practitioners begin their careers by studying the subject in school. But Susan Farese of SJF Communications had a very different introduction into PR.
Instead of Susan obtaining a degree in PR she began in Nursing and Musical Theater.
“I received my bachelors and then masters degrees in Nursing and was a military nurse for 12 years. Since 1990 (after leaving the military) I have been a consultant, with several geographical moves in between. Fast forward to circa 2005, 2006…when my daughter was involved in professional and community productions I wrote a press release for the kids that were featured among the adults,” she said.
As the years went by, through her daughter’s participation in theater, Farese volunteered to write promotional announcements for the productions.
“In 2011, the director of ‘Joseph and the Amazing Technicolor Dreamcoat’ in San Diego was impressed with my promoting the production and recommended me to join the board for the San Diego Musical Theatre,” said Farese.
Farese created the position of Marketing/ PR on the board, which turned into a consulting and staff position. After 5 years, it prompted her to begin freelance PR services with her business SJF Communications. She specializes in PR marketing and doubles as a social media coach, blogger and mentor.
Her specialty is in entertainment PR, linking back to her theater background.
“Somehow because I worked theater PR for five years, I cultivated so many contacts. I just feel comfortable in this industry. Additionally, I have been providing PR for musicians as well.”
Becoming established in San Diego wasn’t easy for Farese. “I had to compile and/or edit a list of media contacts, build a database, provide ongoing media relations, write and submit press releases, provide email marketing, online calendar submissions and social media posts, create a business website/blog and attend many productions and events as well as other duties. I joined organizations and networked. “It’s a challenge, but I like it. Actually, I love it! I’m still establishing my brand.”
Farese assured that despite the challenges, there are many benefits to being a PR practitioner, such as exciting interpersonal challenges and events. “Connecting with people excites me. I enjoy getting the word out, mass communication, everything involved with it,” said Farese.
Farese believes that the most important thing for future practitioners to remember is “to be assertive and confident in themselves. And to have a positive attitude…No matter what!”
Many thanks Delaney!
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I spent a delightful afternoon wandering about by bird watching and enjoying nature’s foliage, views and more at the San Elijo Lagoon Conservancy – a Southern California nonprofit land trust which is part of the nearly 1000-acre San Elijo Lagoon Ecological Reserve, bordered by the northern San Diego areas of Solana Beach, Encinitas and Rancho Santa Fe.
I began my solo stroll at the ‘green’ San Elijo Lagoon Nature Center (2710 Manchester Avenue
Cardiff-by-the-Sea, CA 92007). The volunteers and rangers were very helpful with information. I gave a donation and visited the interactive exhibits. The Nature Center sells limited items such as maps, books, snacks/drinks etc.
I embarked on my journey by following the beautiful trail. Here are some photos from the day!
Nature Center and Trail
Feel free to hover over/click on each photo to see the name and enlarge it.
I visited during low tide and was able to see a variety of shore birds at the mud flats. The trail is quite easy to navigate (it also includes ADA accessible boardwalk). There are natural-looking overlooks and benches for those who’d like a rest, or just sit and observe!
Bird Watching!
Feel free to hover over/click on each photo to see the name and enlarge it.
Bufflehead
American Wigeon
American Wigeon
White-Crowned Sparrow
White-Crowned Sparrow
Mallards
Snowy Egret
Yellow Common Throat
The Mallards!
MallardMallards
More Bird Watching!
OspreyDouble-Crested Cormorant
Enjoying the Surroundings!
Feel free to hover over/click on each photo to see the name and enlarge it.
I also enjoyed admiring the foliage and surroundings. Here’s a peek at what I saw that day…Spring has sprung indeed!
Arroyo Willow
Climbing Milkweed
Sea Dahlia
Pine Cone
Torrey PInes
Such a wonderful day!
Snowy Egret
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My husband and I recently thoroughly enjoyed an afternoon at Santee Lakes. We walked around several of the lakes for fitness and I did some incredible bird watching!
As I have stated before, #TorreyPinesStateBeach is my ‘go to’ place to walk for fitness, stroll, socialize, observe the #artinnature and #natureasart. I like to visually capture interesting images.
Here are a few images from my most recent March, 2018 visit…I also saw a whale spouting, but it was so fast I couldn’t capture it quickly enough with a photo!
The Entrance to Torrey Pines State Beach
Things Happen in Threes!
Wouldn’t you know…I glanced up and saw a pelican, dolphin and helicopter in the distance!
Things Happen in Threes!
Some images from the afternoon!
Rocks within rocks!
Ocean movement
Lovely waves!
A Sandpiper Enjoying a Snack from the Ocean!
And a Classic Sandpiper Pose!
And a classic Sandpiper Pose!
A Seagull in Flight!
A Seagull in Flight
Shells a Plenty!
Shells a Plenty!
Pelicans in Formation on Parade!
Pelicans in Formation on Parade!
Ocean Friendship: A Pelican with a Dolphin!
Ocean Friendship: A Pelican with a Dolphin!
Dolphin Fin!
Dolphin Fin!
Dolphin Swimming!
Dolphin Swimming!
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My Power of One 5th Act of Kindness, San Diego March 1, 2018
(San Diego, California, March 6, 2018). There was an ‘Act of Kindness’ in San Diego on Thursday, March 1st from 10 a.m. – 2 p.m. at Halo Cinematic, benefiting Rachel’s Women’s Center (a Drop-In Day Center at Catholic Charities for homeless and low income women in East Village). This fifth Act of Kindness in San Diego was sponsored and led by Sue Vicory, an award-winning documentary filmmaker, humanitarian and the CEO of the global brand “My Power of One”.
According to Ms. Vicory and My Power of One, ‘March 1st was our 5th Act of Kindness in San Diego. We gathered for a photo shoot with photographer Aram Khachaturyan on a movie set at Halo Cinematic and gathered up supplies to deliver to a day center for women. Five carloads were delivered.’
Here is a photo montage video courtesy of Sue Vicory:
“The mission of ‘My Power of One’ is as simple as understanding how significant we each are within humanity with our every word and every action making a difference. These words and actions are our legacy and fingerprint within humanity. We pride ourselves in doing intentional and sometimes anonymous random acts of kindness. Be the Miracle is our catch phrase.” – Sue Vicory
Sue Vicory, recently was an Indie Film Showcase’ panelist at the Sundance Film Festival and will be an upcoming panelist representing Women Filmmakers at the Cannes Film Festival in May, 2018. More information about Sue Vicory can be found at her Website, her YouTube Channel and in a 2016 Interview.
Social Media Hashtags for the March 1st event: #MPO1 #ThinkOne #ActofKindness.
(San Diego, California, February 24, 2018). There will be a special ‘Act of Kindness’ in San Diego on Thursday, March 1st from 10 a.m. – 2 p.m. at Halo Cinematic, benefiting Rachel’s Women’s Center (a Drop-In Day Center at Catholic Charities for homeless and low income women in East Village). This fifth Act of Kindness in San Diego is sponsored and led by Sue Vicory, an award-winning documentary filmmaker, humanitarian and the CEO of the global brand “My Power of One”.
This unique day of celebration will include collecting, organizing and ultimately distributing a variety of donations to Rachel’s Women’s Center. There will also be a star-studded photo shoot of local celebrities with photographer Aram Khachaturyan from 10 a.m. – 2 p.m. as well as entertainment on a film set at Halo Cinematic in Mira Mesa (7620 Miramar Rd Ste 41 San Diego, CA 92126). There is very limited space available with a maximum of 30 individuals at any given time throughout the four-hour event. Caterer Simply Fresh will be providing food for the event.
“The mission of ‘My Power of One’ is as simple as understanding how significant we each are within humanity with our every word and every action making a difference. These words and actions are our legacy and fingerprint within humanity. We pride ourselves in doing intentional and sometimes anonymous random acts of kindness. Be the Miracle is our catch phrase.” – Sue Vicory
Sue Vicory, recently was an Indie Film Showcase’ panelist at the Sundance Film Festival and will be an upcoming panelist representing Women Filmmakers at the Cannes Film Festival in May, 2018. More information about Sue Vicory can be found at her Website, her YouTube Channel and in a 2016 Interview.
Social Media Hashtags for the March 1st event: #MPO1 #ThinkOne #ActofKindness.
Thanks to my friend’s recommendation, my husband and I recently visited the Miramar Reservoir for the first time. Located in the Scripps Ranch area of San Diego, Miramar Reservoir is a place loaded with nature and atmosphere! One of those ‘hidden gems’ in my opinion. Nearly 5 miles of paved trail (and a few areas right next to the water) surround the ‘lake’.
Want to go fishing? You can obtain a fishing permit, bait & tackle from the facilities and concessions stand. Apparently the reservoir is home to largemouth bass, crappie (lol), bluegill, channel catfish, sunfish and trout. There are minimum size & amount limits.
Also visit the concession stand (opened Wednesdays through Sundays) for the following:
Hungry or Thirsty? Grab some snacks & drinks!
Up for some exercise with a bike ride? You can rent bikes for adventures on land!
Yearning for the water? You can rent kayaks, motorized boats, rowboats even pedal boats! Read here about restrictions and use of float tubes as well
Or, like us, simply power walk, or simply stroll the trail loop.
What are you waiting for???
Directions: Take #15 to Mira Mesa Boulevard traveling East. Take a right turn onto Scripps Ranch Boulevard, then a left on Scripps Lake Drive. You’ll see the entrance on your left.
Feel free to click on these photos from our afternoon at Miramar Reservoir! You can click on each one to see a better view.
First of all, the ‘geese patrol’ greeted us!
Geese welcoming us in the parking lot. Miramar Reservoir. Photo By SJF Communications
Geese welcoming us in the parking lot. Miramar Reservoir. Photo By SJF Communications
Geese welcoming us in the parking lot. Miramar Reservoir. Photo By SJF Communications
Some beautiful images of the Miramar Reservoir from our walk
(Click on each for a larger view)
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
Miramar Reservoir. Photo by SJF Communications 2018
This signage invites you to rent and enjoy a paddleboat!
Signage at Miramar Reservoir. Photo by SJF Communications
A few images of the boat dock…
Boat Rentals, Miramar Reservoir. Photo by SJF Communications, 2018
Boat Rentals, Miramar Reservoir. Photo by SJF Communications, 2018
And finally, more geese!
(Click on each for a larger view)
Geese! Miramar Reservoir. Photo by SJF Communications
Geese! Miramar Reservoir. Photo by SJF Communications
Geese! Miramar Reservoir. Photo by SJF Communications
Ah, and a beautiful bougainvillia as well!
(Click on each for a larger view)
Beautiful bougainvillea at Miramar Reservoir, Photo by SJF Communications, 2018
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