Q & A: Journalist, Author, Former Presidential Advisor Barry Jagoda & Susan J. Farese, SJF Communications

Barry Jagoda – Courtesy Photo

It’s such a pleasure to introduce our esteemed SJF Communications client, Author, Journalist, PR professional as well as Media Advisor to former President Jimmy Carter. Barry’s new memoir is Journeys With Jimmy Carter and Other Adventures in Media, published by Koehler Books. Here is information, including details to purchase the book from our previous 12/7/2020 post: https://sjfcommunications.com/2020/12/07/memoir-by-award-winning-journalist-presidential-advisor-barry-jagoda/

Q & A – Barry Jagoda and Susan J. Farese

SJF: Why/How did you decide to write Journeys with Jimmy Carter and Other Adventures in Media?

BJ: People kept asking me, after I mentioned that I was retired, “what do you do or what did you?”  I always answered, “I’m a writer”.  Many would follow with “What have you written?”  

I had been toying with a few paragraphs, so then I started saying, “I’m semi-retired, working on a memoir.”

Here is an example of letting imagination be partly driven by external forces.  These fans of Jimmy Carter and Walter Cronkite, though dying off, provided a platform for my story. I didn’t mean to be at the center of American political and cultural life but a journalist can have that serendipity.

If you have modern information technology and talented colleagues, a first draft of your story can be whipped up in about two years including finding a solid publisher with a stable of intelligent editors and designers.  Subsequent drafts will benefit from trusted advance readers, including some who think the completed final first draft needs more substance, except for the brilliant energy-oriented lawyer who noted a lack of rigor—He said the book could be divided into three parts:  an analysis of the Carter Presidency, a study of modern telecommunications policy & the Presidency and my friends and others I had encountered.  Though not denying my right to name names, he was quite obviously miffed at being left out. Go back to the drawing board!, he counseled.

SJF: Did you make any personal discoveries (or aha! moments) while writing your memoir? If so, please explain.

BJ: While writing, the concept of “flow” seemed to kick in as I was very comfortable remembering earlier life-episodes.  In fact, one post-publication reader asked if I had used a “diary” with notes because details seemed to flow as I wrote.  This discovery of useful memory was a pleasant surprise.

SJF: How did you decide on the title and decide to find a publishing company vs. self-publishing?? 

BJ: As loyal readers will attest, here is the book and I take full responsibility for factual errors.  The solid publisher, John Koehler, wanted to use the Carter cover in part for marketing.  I had no better idea.

SJF: Tell us about your background in the media and in politics

BJ: After graduate school (M.S., Journalism, Graduate School, Columbia University), I was hired as an Intern/Writer at NBC News and after a few months in the Newsroom at NYC Headquarters was assigned as Writer/Editor in Washington, DC.  Their top stars, such as David Brinkley and Nancy Dickerson would present their copy for radio news (“hourlies) and television inserts.  Left their own styles but occasionally did find factual errors which they were always glad to correct.  During this period was often assigned as field producer at Capitol Hill gallery and back-up at other news making locations in DC.  After accepting an overnight assignment monitoring audio feeds from NASA early Apollo Program came to attention of CBS news team covering moon landing effort and was hired as Associate Producer there.  Subsequently became Producer (for Walter Cronkite) in coverage of Apollo 11.  After ten years in broadcast journalism was asked by Jimmy Carter to help as Television Advisor in his nascent presidential campaign.

Barry Jagoda with President Jimmy Carter in the Oval Office – Courtesy Photo – Barry Jagoda

SJF: Tell us about your role in politics as Presidential media advisor

BJ: Carter wanted help understanding role of TV in presidential nominating politics and general election, though he was not interested in someone who would change his style and manner of presentation.  After I said I would only advise him of effect of his words on news coverage, by networks and major print publications, he said I could be helpful and told senior media advisor, Jody Powell, to invite me aboard the campaign.  After the successful election of 1976 I was named Special Assistant to the President, serving in the White House focusing on media and cultural relations.  Eventually I had a philosophical difference with top campaign advisors (including powerful candidate spouse, Rosalynn Carter) who thought my work was giving Carter “overexposure” instead of focusing on a few cardinal issues.  Moving to the National Security Council, I served there for seven months, but did not participate in Carter’s 1980 unsuccessful re-election campaign.

SJF: Tell us about your upbringing, geographically, personally etc.

BJ: My parents, both immigrants from Eastern Europe (part of the massive inflow between 1880 and 1920) were hard working and successful.  Mother, who spoke no English upon arrival in USA from Ukraine, quickly mastered elementary and secondary education and went on to receive a medical degree (pediatric chiropody) from Case/Western Reserve University.  Father, a serial entrepreneur, had a grocery business in affluent part of otherwise industrial Youngstown, Ohio.  After being forced to move to warmer climes (first Phoenix, then Houston) he started small markets catering to shift workers from emerging petrochemical plants.  They settled in post-WWII GI bungalows near stores.  Eventually parents moved to districts of Houston where schooling was an improvement.  This had a profound effect on me, as I moved forward with classmates in journalism and debate at one of Houston’s top high schools, Bellaire.  For college, though accepted at some top private universities, enrolled at cost-effective University of Texas.

Karen and Barry Jagoda – Courtesy Photo

SJF:  If you had to write the book over again, would you change anything?

BJ: A re-written book might include more information on differences between legitimate media and fake expressions, particularly in an election year. Thus, I would try to provide more analysis of difference between legitimate media and fake social media, especially from my experience and perspective from years of work in journalism and, more recently, in use of legitimate social media.

SJF:  A brief history of your education, media and political positions/teaching appointments published articles, etc.

BJ: After graduate school, I was hired by NBC News, then CBS News to cover science and politics of moon landing.  This evolved into coverage of the Watergate scandals for which I shared in an Emmy Award.

SJF: What are your personal pastimes/hobbies/interests/passions?

BJ: When I have a chance to relax, I enjoy the sports of golf and squash racquets.

SJF: Anything you’d like to mention about Watergate? Kennedy in Texas? Apollo? Emmy award?

BJ: From my memoir one can see a photo of the Emmy Award, press credentials for President Kennedy’s fatal trip to Texas in 1963 and photos signed by Apollo astronauts reflecting on my coverage of those events.

SJF:  Where can we find you on the web? Website, social media etc.

BJ: I maintain a website (BarryJagoda.com) where those photos are easily accessible.  Less useful for my expression is the Twitter account and the Linked-In that are available in my name.  The best way I communicate with others is through email, where I am readily available via <Barry@barryjagoda.com>.

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic? Stress management tools? 

BJ: When I anticipate a sense of stress or anxiety upcoming (mainly due to the Covid-19 Pandemic) I find “breathing exercise” to be a regular source of relief.

SJF:  How has the Covid-19 affected you personally/professionally?

BJ: The Pandemic has forced me to be very careful about meeting with or encountering others without following the recommended tools of mask wearing, social distancing and trying to stay at home as much as possible.

SJF:  Role models or persons that inspire you in your life?

BJ: I am reminded about these safety measures—and other common-sense applications—by my spouse, Karen Jagoda, who is a role model and an inspiration.

SJF:  Favorite quotes?

BJ: At some point I favored the expression “practice makes perfect,” but in maturity I have chosen a variation, “practice makes improvement.”  A short way of pointing to the inspiration I’ve had from Karen is by attention to the words in dedication to her of this book: “If you want to go quickly, go alone.  If you want to go far, go together.”

SJF:  Who would you like to have lunch or dinner with to discuss your book?

BJ: In addition to a long lunch to discuss the memoir with President and Mrs. Carter, it would be useful to compare notes with Professor Douglas Brinkley and other scholars who have given serious thought to their lives, including accomplishments and shortcomings.

SJF:  Life hurdles? Successes?

BJ: After formal education I realized my shortcomings in mathematics and computational sciences, but was gratified to have gained skills in public speaking and general social interaction.

SJF:  Three significant/pivotal moments in your life?

BJ: My parents favored extreme “left-wing” social change and when I realized that often brought more trouble than success, I became more moderate in political opinion.  After choosing journalism as a career approach I left behind advocacy but later, pivotally, realized one could combine fact seeking with moderate political expression.

SJF: Fears?

BJ: I fear unchecked governmental power and, simultaneously I worry about a failure to use the levers of government to seek improvement in the general human condition. 

SJF:  Recurring dreams/ Usual dreams?

BJ: From time-to-time I worry about human catastrophes, such as earth quakes, and a general failure to act in ways that will modify the harmful effects of climate change.  The weakness of humanity to observe and address problems sometimes leads me to have nightmares, mostly overcome in a startling awaking.

SJF: Strongest asset? What would you like to work on/improve?

BJ: I am a good listener but would like to improve on that trait.  And, moving too fast—simulating the speed of light—makes one see less brightly!

SJF:  Where/How do you ‘give back’ to your community/communities?

BJ: Though I try to see how I can give back to my fellows, and to the general community, this is an area that requires concentration and improvement. 

SJF: Any regrets in life?

BJ: Being readily more selfless by focusing on helping my fellow man is a real shortcoming that, I try to remind myself, needs focus and hard work.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

BJ: The younger generation seems even more self-oriented that my own group of “baby boomers” and pre-boomers.

SJF: Funny/humorous (appropriate) stories in media or politics?

BJ: The book, Presidential Campaigns, by Professor Paul F. Boller cites hundreds of laugh-filled moments in politics, including several where I am the butt of the situation.  I heartily recommend this volume for many hours of humor.

SJF: How do you handle loss?

BJ: Loss is often the result of misfortune and, therefore, should not be taken personally, though this awareness may only mitigate the pain.

SJF:  Where have you traveled and where would you like to travel once Covid-19 is OVER???

BJ:  I have traveled the world as a journalist and political assistant, including having more than just a passing stop or two.  Longer stays, of course, always been more informative and rewarding.  These days, while desk bound by the Pandemic, I think of going back to some places I’ve enjoyed the most—particularly the Hawaiian Islands and the Adriatic coast and islands—but to more intriguing locations including Madagascar and New Zealand.  Having the responsibility to share in the caring of a very active canine, a Mini Schnauzer named Timothy, is probably as much of a snag for travel as anything else.

SJF: What has been the most valuable lesson in your life?

BJ: The most valuable lesson I’ve had would be learning to appreciate the many qualities that others can bring when and where I frequently fall short.

SJF: Many thanks Barry, such a pleasure to learn more about you.

Book Details:
Journeys With Jimmy Carter and Other Adventures in Media

The book is available at Amazon and wherever books are sold:

Paperback: ISBN-10: 1646630319; ISBN-13 : 978-1646630318

Hardcover: ISBN-10: 1646630335  ISBN-13 : 978-1646630332

eBook ISBN: 978-1-64663-032-5

More information:

Barry Jagoda : 
barryjagoda.com Email: barry@barryjagoda.com Ph: 858-688-1025

Media Contact:
Susan J. Farese,SJFCommunications – sjfcommunications@gmail.com Ph: 408-398-5940

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Q & A with Author Sherrie Miranda and Susan J. Farese, SJF Communications

SJF Communications is thrilled to introduce our PR client, Author Sherrie Miranda. Sherrie recently released her novel Crimes and Impunity in New Orleans: Shelly’s Journey Begins which is the prequel to her 2015 debut novel Secrets and Lies in El Salvador: Shelly’s Journey.

Here is a bit of information about both books (along with a holiday discount on eBooks for both) followed by our Q & A.

Crimes and Impunity in New Orleans is author Sherrie Miranda’s prequel to her page-turner, debut thriller, Secrets and Lies in El Salvador.

Shelly Dalton Smith is a naïve, twenty-three-year-old from Upstate New York who moves to New Orleans in 1980 to prepare for a photo project in war-torn El Salvador.

Shelly arrives in New Orleans, broken and traumatized and therefore unable to trust her own instincts. New Orleans represents the fresh start Shelly needs, but she soon finds that almost everyone in New Orleans harbors a secret. She’s unprepared for life in “The Big Easy,” and her world is turned upside down as she navigates “the city that care forgot.”

With fast-paced chapters and beautifully detailed conversations and descriptions, we see New Orleans through Shelly’s innocent eyes as she realizes the sheltered life she had lived was a lie. She experiences sexism and witnesses racism, police brutality, FBI visits, death threats, and two people’s captivity by her former boss.

Through her misadventures and exciting plot twists, Shelly focuses on fighting injustice, ultimately finding her authentic voice as an empowered adult. When she finally leaves New Orleans, she is forever changed. The novel is a wild ride through the underbelly of 1980s New Orleans and is filled with quirky characters, sinister abusers, and thrilling secrets and revelations.

Crimes and Impunity in New Orleans (CIINO)

#CIINO Trailer!: https://youtu.be/7_NL-V9KEi4

Available on Amazon:

Paperback: https://www.amzn.com/dp/B08KMHNNDK

Kindle eBook: https://www.amzn.com/dp/B08K8MMCMJ
($0.99 Holiday Discount)!

Available on Barnes and Noble

Paperback: https://www.barnesandnoble.com/s/9781663580016

Nook:   https://www.barnesandnoble.com/s/2940162963127

Secrets and Lies in El Salvador (2015 sequel to Sherrie Miranda’s Crimes and Impunity in New Orleans) is the story of an American woman in war-torn El Salvador. It exposes death and destruction at every turn, but also validates the power of love, and embodies the gift of hope.

In a conscious effort to heal from recent trauma and her mother’s lies about her closest relations, Shelly Dalton Smith travels to war-torn El Salvador. Unwittingly used by someone she trusts to implement a mission too dangerous for anyone to complete, she captures shots of her host family, and listens to their secrets and lies, which reveal her mother’s deception is not so different from that of others, including her own.

Witnessing the death of an American journalist and listening to harrowing accounts of refugees who watched the massacre of their families, tears Shelly apart. So she turns to an American fighting with the guerrillas. He teaches her a passion for living she has never known. When he dies in combat, Shelly can no longer bear the pain, and wonders whether it is possible to accomplish her mission.

Secrets and Lies in El Salvador (SLIES)

Available on Amazon:

Paperback: https://amzn.com/dp/1507837011

Kindle eBook: https://amzn.com/dp/B00T6EI1UW
($0.99 Holiday Discount)!

Available on Barnes and Noble:

Paperback: https://www.barnesandnoble.com/s/9781507837016

Nook: https://www.barnesandnoble.com/s/2940046559002

Q & A:

Sherrie Miranda, Author

and

Susan J. Farese, SJF Communications

Sherrie Miranda and Susan J. Farese, SJF Communications

SJF: Why/How did you decide to write Crimes and Impunity in New Orleans?

SM: I always knew I wanted to write this story, but I also knew it would be difficult because I lived in NOLA for 7 years. I could not put everything I wanted in it, but I knew it was an important and timely story. So, I got the support I needed to help me figure out what the story would look like.

SJF: Did you make any personal discoveries (or aha! moments) while researching the book? If so, please explain.

SM: I didn’t really research except for a training on police forensics that I never actually used.

SJF: How did you decide on the title #CIINO and decide to self-publish?? 

SM: I decided the title early on to help me focus on that part of the story.

Self-publishing was the only option for me. I sent out about 35 queries for my debut novel and I got one response. I realized that even if I got an agent, that did not guarantee a publisher & I was noticing that people were waiting years to get published if ever.

SJF: Tell us about your background that led to you writing the book.

Sherrie Miranda. Photo credit: Tony Alcaraz

SM: Most of what happens in the story actually happened to me or to my friends. The book is about a time in this country and New Orleans, in particular, when we were trying to stop the slaughter of innocent people in El Salvador. But, our government had us labeled as the bad guys. They wanted to shut us up & shut us down. It is not unlike what’s been happening these last four years.

SJF: Did you take any writing classes or utilize other resources for writers?

SM: Marni Freedman was an amazing help to me. When I finally figured out she was local, I did a coaching session with her. I had been stuck for a long time, but she helped me figure out the shape of my story and what it needed to work. I took her memoir certification class and things finally started falling into place. I also got editing help from Tracy J Jones, Marni’s best friend and her editor and co-chair of her memoir course. Marni and Tracy are supportive in ways few instructors are. They are very careful not to break your spirit. They come from a place of pure love. If it weren’t for these two women, I believe I’d still be stuck!

SJF: Can you give us information on your background in teaching – Subjects? Creative writing/ESL etc.?

SM: Although I taught Art, Health, English Literature and even History, I loved teaching ESL. It was a privilege to have students from all over the world and to be their introduction to this country. I learned so much from these young people and they inspired me to tell my story.

SJF: Tell us about your upbringing, geographically, personally etc.

SM: I was born in Pennsylvania, in hunting & fishing territory. Fortunately my parents moved us to Upstate NY so I could start school there. The area I was from in PA was economically depressed & I am grateful we got out of there because it taught me to dare to go out in the world & try new things.

SJF: If you had to write the book(s) over again, would you change anything?

SM: No, I wouldn’t change much. It took me 5 years to write this 2nd novel & I got a lot of support & suggestions from fellow authors. The book is exactly what I want it to be.

SJF: If you had to interview your character Shelly in CIINO, what would you ask her?

SM: I would ask her: how did you change from before you went to New Orleans to when you left?

SJF: Please explain, in first person now, Sherrie…this is interesting!

SM: I didn’t realize how big an issue sexism is in this country & in the world. I didn’t know that 1 in 4 women get raped or molested in their lifetime. Also 1 in 5 males are raped or molested. New Orleans forced me to look at the hard reality – #MeToo

I didn’t know the depth of racism in this country. Nor did I realize how it permeates every part of the lives of people of color. Knowing the experiences of POC changed me forever. #BlackLivesMatter

SJF: A brief history of your education, positions/teaching appointments published articles, etc.

SM: I studied Art, then Photography at the Rochester Institute of Technology (RIT), but I was on academic probation, mainly because I kept asking professors to let me do a photo project, but being on a trimester schedule did not allow me the time to go back & finish another class when I had a full load each semester.

In New Orleans, I finally got back in school, but it took another four years to finish because my transfer courses did not count the full 3 units. Also, again, I studied Art, then pre-nursing, then finally switched to Drama & Communications.

I was a much better student at University of New Orleans (UNO) so I was able to pull my GPA up to a 3.4. I was friends with professors at UNO, whereas at RIT, the professors were not friendly toward me.

I also received my teaching credential through SDSU and my MFA in Creative Writing from National University (with a 4.0 GPA)!

SJF: What are your personal pastimes/hobbies/interests/passions?

SM: I love to garden. It’s kind of addicting. Sometimes I lose several hours when I get out there & play in the dirt. Also, we have a historical home, so we love to shop for art & furniture from the 1930s when our home was built.

I love movies and good TV shows, and reading, of course. I love a good story that is well developed.

I also love to travel. Angelo and I mostly travel in the U.S., but I’ve been to several European countries and a few Latin Countries. I hope to figure out how to incorporate those trips into my writing eventually.

SJF: Anything you would like to mention about Crimes and Impunity in New Orleans (#CIINO) and Secrets and Lies in El Salvador (#SLIES)?

SM: There are stories that come from my heart. The people of New Orleans are very unique and memorable. Salvadorans are the most generous people as a group that I’ve ever met despite decades of the government & landowners fighting its own people. Also, my husband wrote the music for the trailers. Angelo is a musician in two local bands:: Local Upfront, 70-80 cover songs, and the South Bay Band, a jam band.

SJF: Where can we find you on the web? Website, social media etc.

SM: Oh, I’m all over the internet. Facebook, Twitter, LinkedIn, Goodreads and thanks to you, I finally figured out Instagram. I also have a WordPress blog and am hoping to have you design a website for me soon.

SJF: How have you been coping with life since Covid-19? Any stress management tools? 

Sherrie Miranda and Angelo Miranda.
Photo credit: SJF Communications

SM: Mostly, it’s been good for me. I had an excuse to stay home & finish CIINO. Angelo had a few outside music gigs so that helped ease the loneliness. Plus, I have a couple of friends who have been mostly isolated so we were able to do a few get togethers with them.

But, I have to admit it’s starting to get to me now. Plus, I’ve been staying up too late & sleeping late. If I ever get back to subbing, I’m going to be in trouble trying to get up at 6 a.m.

SJF: How has the Covid-19 affected you personally/professionally?

SM: I’ve come to realize that I’m an introvert so it’s been easier on me than most people. Also, since I haven’t been around a lot of people (esp. teens), I’ve managed to stay healthy for more than a year. 

Professionally, though, I would have gone to the La Jolla Writer’s Conference & probably done some events at several bookstores so that’s been difficult. But people have more time to read so I’ve seen a lot more interest in this book because of having an online presence.

SJF: Role models or persons that inspire you in your life?

SM: First, my dad, was always an inspiration because he believed in me. The rest of my family doesn’t feel the same about him. I guess I was a Daddy’s girl like my mom always said.

There have been women who have inspired me most of my life. Some I knew, like my Spanish professor who is now writing books too. And some I didn’t know, like Susan Meiselas whose photography in Central America inspired me to be an anti-war activist, and Carolina Forché, who showed me the power of writer as witness to atrocities and injustice. 

SJF: What are you working on next? Another sequel?

SM: Yes, When Shelly comes back from El Salvador with her husband (and pregnant)! She’s going to have a blond haired, blue-eyed baby that is obviously not Juan Jr.’s! I’m not really working on it right now. Just in my head. I need to work with Marni before I start writing. She believes in having a firm plan before starting to write. Otherwise you risk getting stuck in the middle & maybe never finishing. Since this happened to me both times, I’m going to follow her advice.

SJF: Favorite quotes?

SM: “I don’t like to write; I love having written.” Dorothy Parker

“You simply sit down to a typewriter, open your veins and bleed.” Ernest Hemingway

“The lesson will be repeated until it is learned.” Buddha

SJF: Who (celebrity)  would you like to have lunch or dinner with to discuss your book?

SM: Martin Sheen. I sent him a copy of SLIES and he sent me a thank you card. I wish I had heard from him after he read it. I’m going to send CIINO to him too.

SJF:  Life hurdles? Successes?

SM: I was always going two steps forward, one step back. I was a country girl trying to be a city girl. I was never prepared for what I was trying to do. In the end though, that has made me a better writer so it all happened for a reason.

SJF: Three significant/pivotal moments in your life?

Divorcing my first husband and starting college.

Traveling around Europe (several times)

Moving to LA – that was hard too, but I learned a lot there. It’s where I became spiritual, after 9/11.

SJF: Fears?

SM: Oh, I’m filled with fears. But I just decide to go ahead & try it anyway.

SJF: Recurring dreams/ Usual dreams?

SM: When I was a kid, I dreamed my family and I traveled to other planets. I often dream I’ve got an out of control classroom of students. 

SJF:  Strongest asset? What would you like to work on/improve?

SM: I think my openess has allowed me to have experiences that most Americans don’t ever get to have. I need to work on being fearless and I really need to stop procrastinating. I also need to stop spending so much time on the internet. It’s the worst addiction there is. 

SJF: Where/How do you ‘give back’ to your community/communities?

SM: Teaching has been very rewarding in that respect. Before I became a teacher, I was an antiwar activist and I continue to try to raise awareness on political issues that are important to me.

I also worked with the homeless when I first moved to San Diego.

SJF: Any regrets in life?

SM: I don’t really believe in regrets. I never had a child, but I have had many loving people in my life. I believe “Everything happens for a reason.” If I had had a child, I wouldn’t have been able to travel and wouldn’t have ended up in a place where I could marry my husband.

I put myself through a lot of unnecessary difficulties with men mostly, but I finally know who I am and what I want so it all worked out in the end.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

SM: Young people are more aware of the dire issues that face us. I trust that they will make the world a better place, a more fair & equal place.

SJF: Funny/humorous (appropriate) stories?

SM: Oh, when I went to RIT in my mid-twenties, I had a really hard time with this one professor’s class. When I asked him for help, he said I didn’t belong in his class. But when I tried to drop the class, he insisted I see the school psychologist first. The psychologist thought it was the professor who had a problem, not me. But, I just told the professor that yes, I had seen the psychologist. He finally signed off on me dropping his class.

SJF: How do you handle loss?

SM: Better than I thought I would. My mom’s death was heartbreaking. I felt I could have been a better daughter (though she insisted I was a perfect child!). I cried for weeks when she died. But I got messages from her.

My dad was the guy I worried about dying since I was 13 years old. I think I must have sensed that something was wrong. So many times I cried about him dying someday, but when the day finally came, I just felt relief that he was out of the miserable situation he ended up in.

SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER??? 

SM: I’ve traveled a lot. First Europe, then El Salvador, Cuba, Brazil. Then West coast, including Canada & Mexico. Then East coast, including Montreal.

But I want to visit Pittsburgh and Philly and the New England states. I also want to see more of Europe, especially Ireland, Wales & Scotland.

I would travel more, but Angelo (my husband) doesn’t like to be away from his pianos.

SJF: Thank you very much Sherrie, and best wishes with your writing and looking forward to reading more of your upcoming books!

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'Your Vitamins Are Obsolete" by Sheldon Blake Zablow, MD.

Q & A: Sheldon Blake Zablow, M.D., Author, “Your Vitamins Are Obsolete” and Susan J. Farese, SJF Communications

SJF Communications is thrilled to introduce our PR Client, Dr. Sheldon Blake Zablow, Nutritional Psychiatrist of San Diego. Dr. Zablow recently launched his new Amazon bestseller non-fiction book Your Vitamins Are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity (Hybrid Global Publishing).

First, some information about Dr. Zablow’s book, followed by our Q & A

Summary of “Your Vitamins Are Obsolete”

By Sheldon Blake Zablow, M.D.

Did you know the synthetic B-vitamins found in supplements cannot be absorbed well or easily converted into the bioactive forms our cells actually use? Even other vitamins can’t work well if there is not enough of the naturally occurring B forms called vitamers. For example, without B vitamers, taking vitamin D won’t prevent osteoporosis. Learn how the naturally occurring vitamers DO work and Why, and start on your pathway to healthy living and longevity today!

Your Vitamins are Obsolete explains:

Why vitamer B deficiencies make your vaccines less effective.

How taking B vitamers assists vegans and vegetarians in maximizing their dietary benefits, in some cases even increasing fertility.

Why regular use of B vitamers can decrease your appetite for red meat, promoting personal and environmental health.

How including B vitamers in your diet reduces chronic inflammation, leading to improved health and longevity.

Q & A: Susan J. Farese, MSN, RN, SJF Communications and Sheldon Blake Zablow, M.D., Nutritional Psychiatrist and Author

Sheldon B. Zablow, M.D.

SJF: Why/How did you decide to write Your Vitamins Are Obsolete?

SBZ: I prescribed the bioactive forms of B12 and folate to a very sick patient and she immediately got well. I had no idea why, so I started the research to find out how her body chemistry improved.

SJF: Did you make any personal discoveries (or aha moments) while researching the book? If so, please explain.

SBZ: Two moments. First was that as physicians, we were misinformed that the body can store water soluble B vitamins. The second was that there is a connection between a deficiency of these B vitamins and the onset of chronic inflammation that leads to most illnesses.

SJF: How did you decide on the title Your Vitamins Are Obsolete and decide to find a publishing company vs self-publishing?

SBZ: I choose this title to specifically summarize the book—all our multivitamin supplements have not kept up with the changes in our processed food and the pollutants that now surround us. I actually chose a hybrid publisher so a lot of it has been self-published in the sense that I had to do all the re-writes and organizing the pictures.

SJF: Tell us about your background that led to you discovering the association with Vitamin B-12 and folate deficiencies leading to inflammation and ultimately a variety of diseases 

SBZ: My background is as an adult and child psychiatrist which means I see a lot of people with mental and physical problems. When I started prescribing these vitamins, the patients started reporting a reduction in their symptoms that were consistent with a reduction in their inflammation levels.

SJF: What is your role as a Nutritional Psychiatrist?

SBZ: This is a new area of medicine. It can be defined as using food, supplements, vitamins, exercise, meditation, etc. in conjunction with standard psychiatric medications to optimize the potential of the treatment to reduce both mental and physical challenges. 

SJF Tell us about your upbringing, geographically, personally etc.

SBZ: I grew up in Norfolk, Virginia and attended college and medical school at the University of Virginia. I had never really been out of Virginia until I started my medical training in Atlanta and then moved on to Boston. I had an older brother that served in the military as did my father. My mother worked as an administrator and my father ran a small furniture store.

SJF: If you had to write the book over again, would you change anything?

SBZ: I would include the information I’ve put on my website about the connection between COVID and a deficiency of the B vitamins that can worsen outcomes.

SJF: A brief history of your education, professor positions/teaching appointments published articles, etc.

SBZ: I went to the University of Virginia for undergraduate and medical school, then moved on to Emory University for an internship in pediatrics. From there I went to Boston University for Adult Psychiatry training and then onto Boston Children’s Hospital to study Child Psychiatry through Harvard Medical School. Since moving to San Diego in 1982 I have volunteered as an instructor of Child Psychiatry at UCSD and have received two teaching awards.

SJF: What are your personal pastimes/hobbies/interests/passions?

SBZ: I have always enjoyed teaching and patient education opportunities through talks and writing. Years ago, I taught judo and wrestling but the more my body complained, the more I turned toward daily walks, weight resistance training and passive stretching. My passion is science and learning about new discoveries in any field.  

SJF: Anything you’d like to mention about “Your Vitamins Are Obsolete“?

SBZ: It reviews some complex biology in less complex ways. I tell people that it is hard to hit the right balance when explaining but they should approach the book with the idea that they do not have to read every word to understand the basics.

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic? Stress management tools? 

SBZ: The most important action that I mention in the book is to use your entire stress reduction toolbox which consists of  exercise, proper diet, proper sleep hygiene, relaxation therapy, psychotherapy (when indicated), prescribed medication (when indicated), supplements and of course B vitamins. The more stress the more you use the tools you have.

SJF: How has the Covid-19 affected you personally/professionally?

SBZ: I had a bad heart attack several years ago that puts me into a high-risk category so I have been following the basic advice of always wearing a mask, distancing and isolating as I can. I have also been trying to perfect my mother’s Toll House cookie recipe.

SJF: Role models or persons that inspire you in your life?

SBZ: My hero is Janusz Korczak (pediatrician/child psychiatrist) who was the Dr. Seuss of Europe and medical director of orphanages before he volunteered to run the orphanage in the Warsaw Ghetto. He was martyred along with all his children.

SJF: Favorite quotes

SBZ: From the book: “Homo sapiens: a tiny twig on an improbable branch of a contingent limb on a fortunate tree.” Stephen Jay Gould

SJF: Who (celebrity)  would you like to have lunch or dinner with to discuss your book?

SBZ: Arianna Huffington because of her interest in natural ways to improve mental and physical performance and how this can benefit the world.

SJF: Life hurdles? Successes?

SBZ: The main hurdles for me are the same as for others with the premature loss of a loved one (my brother through medical misdiagnosis) and health challenges (a near-fatal heart attack at 59 years). My successes have been the return of mental health in my patients after long hard work by both of us.

SJF: Three significant/pivotal moments in your life?

SBZ: The first two are above and the third is missing a plane flight that ended in the death of most of its passengers.

SJF: Fears?

SBZ: The only one that comes to mind is a fear of mandolin slicers. I have to wear a cut resistance glove and insist that anyone who uses one around me needs to also.

SJF: Recurring dreams/ Usual dreams?

SBZ: I am a very heavy sleeper, so I don’t remember my dreams other than the death- resolution dreams that have occurred after the losses of a loved one.

SJF: Strongest asset? What would you like to work on/improve?

SBZ: My strongest asset is my ability to focus forward when stresses increase. I have to work harder on not letting the focus forwarding make me miss out on the here and now.

SJF: Where/how do you ‘give back’ to your community/communities?

SBZ: I give back through my work with my patients by helping them improve their communication skills with the people in their lives and by teaching and writing about science, nutritional psychiatry, and parenting.

SJF: Any regrets in life?

SBZ: I never got that screenplay produced and I have not made it to Japan yet.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

SBZ: Life is a process and to make the most of it, try to make choices that give you more choices while keeping in mind that most choices are not right or wrong – just different directions to go.

SJF: Funny/humorous (appropriate) stories (Psychiatry? Medical stories, etc)?

SBZ: I was talking to a father about his son’s school performance and he said his son could do better because high intelligence runs in the family. He said that many of his relatives were members of that high IQ organization—Menses.

SJF: Funny! and PUNNY too!

SJF: How do you handle loss?

SBZ: I turn toward those that know me the best and love me as I am with all my limitations.

SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER??? 

SBZ: Any place in Japan.

SJF: Many thanks Dr. Zablow.

Dr. Zablow’s WEBSITE: https://sheldonzablowmd.com/

Book Details:

Amazon: Paperback: https://www.amzn.com/dp/194818186X

ISBN-13 : 978-1948181860

Amazon eBook: https://www.amzn.com/dp/B08KWJPW7W

ASIN : B08KWJPW7W

Barnes & Noble Paperback: https://www.barnesandnoble.com/w/your-vitamins-are-obsolete-sheldon-zablow/1137723903?ean=9781948181860

Indiebound: https://www.indiebound.org/book/9781948181860

Bookshop: https://bookshop.org/books/your-vitamins-are-obsolete-the-vitamer-revolution-a-program-for-healthy-living-and-healthy-longevity/9781948181860

Facebook Page: https://www.facebook.com/sheldonzablowmd

LinkedIn: https://www.linkedin.com/in/sheldon-zablow-md-b3a3911b0/

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Susan J. Farese Interviewed on ‘Love Conquers Alz’ Podcast – Episode #22

Here is the link to an inspiring, poignant and important interview that I was a guest on – the ‘Love Conquers Alz‘ #Podcast Episode #22 ‘On The Power of Art’. The incredibly compassionate, articulate and empathetic hosts were podcasters/filmmakers Susie Singer Carter and Kassi Crews. We recorded it on Mothers Day, 2020 and it was posted online on Wednesday, October 7, 2020.

I was so honored and it was such a pleasure for me to be a guest on the Love Conquers Alz Podcast! I know that my maternal grandmother and soulmate, Ann, (who suffered from early onset Alzheimer’s Disease and passed away in 1971) was listening from up above when I shared my tribute #poem to her, ‘Ann’s Zest Ends’ ! She passed away in 1971.

Besides reading Ann’s’ Zest Ends on Love Conquers Alz, I also read my poem “Caregiver” dedicated to all persons caring for family members or friends with dementia and other disabilities or diseases. Caregiving can be truly stressful, and caregivers need to take care of themselves so they can care for others.

Links to listen/watch:

Spotify https://open.spotify.com/episode/5Vc2q0JqPtYuz7UMZCXSGL

Stitcher http://bit.ly/LCAStchr

Apple https://podcasts.apple.com/us/podcast/love-conquers-alz/id1492023291

Youtube https://youtu.be/WlBDM5WW6s8

✨ ✨

More links:

Love Conquers Alz Facebook: https://www.facebook.com/loveconquersalz

My Mom and the Girl Facebook: https://www.facebook.com/MyMomAndTheGirl

Go Girl Media: https://www.gogirlmedia.com/

Susie Singer Carter IMDB: https://www.imdb.com/name/nm0802053/

Kassi Crews Facebook: https://www.facebook.com/KassiCrews

Kassi Crews IMDB: https://www.imdb.com/name/nm0187707/

#poetryheals #artheals #sandiegopoet #poetrycommunity #sharingthecaring #alzheimersawareness #thepowerofpoetry #LoveConquersAlz #Podcast #Alzheimers #Dementia #caregivers #Caregiversupport #susiesingercarter #kassicrews #aging #seniors #connect #COVID19

Here’s my previous 2014 blog post including my tribute poem to Grandma Ann, ‘Ann’s Zest Ends” :

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Zooming For Our Haiku Workshop

We had a wonderful virtual 2 hour SJF Communications Haiku workshop, ‘Capturing Your Creativity With Haiku’ via Zoom on August 29th.

Best part of it…these were my two friends, Ann Stowe and Karen De Arana, that decided to give Haiku a try! Wow, they really delivered!

We began with a review of my professional history and experience with Haiku and poetry as well as a short ice-breaker.

Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several (16) of my nature (and other) photography photos as prompts to encourage Haiku writing. Besides the photo prompts, we had a choice to also write either about our experiences dealing with the isolation and angst of the Covid-19 pandemic or the ‘best’ or ‘worst’ day in our lives.

Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with two fabulous ladies. They wrote some amazing Haiku!

Here’s a glimpse of our enlightened attendees written Haiku along with photo prompts we chose that day!

Joshua Tree Flowers – Photo by Susan J. Farese, SJF Communications

Lying in the grass

Wind coaxing flowers to dance

Gazing at the sky!

~ Karen


Sunset Cliffs, Point Loma

Photo by Susan J. Farese, SJF Communications

Roaring waves crashing

Thundering across the cliffs

Loudly pounding shore!

~ Ann


Moon Rise & Yellow Traffic Light

Photo by Susan J. Farese, SJF Communications

All of a sudden

Moon rose at the yellow light

Serendipity!

~ Susan


Julian Leaves – Photo by Susan J. Farese, SJF Communications

Autumn is now here

A kaleidoscope palette

Welcomes the season!

~Ann


Summer stirs the trees

Leaves fall as darkness chills air

Look! Vibrant colors!

~Karen


Waterfall at Tahquitz Canyon Trail

Photo by Susan J. Farese, SJF Communications

Hike in the canyon

Flowers, scents and landscapes too

Look – A waterfall!

~ Susan


Great White Egret at Santee Lakes

Photo by Susan J. Farese, SJF Communications

Waited patiently

Water serene, time just right-

The egret took fight!

~ Susan


Thoughts on Covid-19 & the Coronavirus Pandemic

(Stock Photo)

Consumed with media

Newsflash! People are dying!

Covid sucks big time.

~ Ann


Depression and angst

Weight gain and isolation

When will it all cease?

~ Karen


We celebrated with a high five!

And ended on a happy workshop note!

And when it as nearly over, I read my poems ‘Ann’s Zest Ends’ and my Haiku ‘Crisis & Hope’ aloud. I really miss doing live presentations and readings..

Come on Covid-19. Lets get this pandemic under control so we can truly be social again!

I look forward to teaching many more workshops in the future – virtual or in person!

What a terrific time!

Connecting, creating and sharing!

The next virtual workshop is:

September 5, 2020 via Zoom.

Here is the info and registration link: https://sjfcommunications.com/upcoming-haiku-workshops/

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

DONATE TO OUR HAIKU WORKSHOPS!

DONATION INFORMATION:

https://fundraising.fracturedatlas.org/capturing-your-creativity-with-haiku Donate now at Fractured Atlas!

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A Nursing Poetry Reading (Video) – Dedicated to All Nurses for Nurse’s Week, May 6 -13, 2020

In honor of and celebrating all Nurses, especially those providing care throughout the Covid-19 pandemic

by Susan J. Farese, MSN RN, SJF Communications

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2020 by SJF Communications

The 2019-2020 San Diego Poetry Annual is Now Available for Purchase!

The poem ‘A Light Dimmed’ by Susan J. Farese is included in the 2019-2020 San Diego Poetry Annual which is now available for purchase at a discounted rate of $15 plus shipping.

Excited to announce that my poem (in Haiku format), ‘A Light Dimmed’ about my Aunt Pam, who sadly passed away 6 months ago, is published in the Veterans section of the 2019-2020 San Diego Poetry Annual (page 294).

This is the second year that my poetry has appeared in the San Diego Poetry Annual anthology. Last year my poem ‘Flashbacked Life’ was included and I thoroughly enjoyed being a part of the many live poetry readings and presentations around the San Diego area. Unfortunately, all public readings for the 2019-2020 anthology are now on hold due to the current situation with Coronavirus/Covid-19.

To purchase the 2019-2020 anthology ($15 discount price indefinitely plus shippng) here is the link!: https://sandiegopoetryannual.com/how-to-order/ For more information mail: sdeag1@gmail.com

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2020 by SJF Communications

Coronavirus Coping & Conflict – A Poem & Video

Coronavirus Coping & Conflict

A Poem By

Susan J. Farese, SJF Communications

My poem Coronavirus, Coping & Conflict is published in the new anthology ‘Poetry in the Time of Coronavirus‘ (Edited by G. Cuddy). Featuring 150+ Poets of the World. Now available on Amazon. Proceeds from sales of the poetry anthology will benefit Partners in Health and Doctors Without Borders.

‘Coronavirus, Coping & Conflict”

by Susan J. Farese

Coronavirus, Covid-19 – a Global Pandemic

Unfathomable

We shelter in place

Quarantine. Isolate.

Hair turns colors and grows longer

Food gets scarcer

Tempers may flare (then subside)

Our kids are not themselves, we are not ourselves, our partners are not themselves

We watch news conferences (yet they STILL aren’t 6 feet apart, hands continue to touch the podium)!

Positive tests. Numbers mounting. Lack of equipment. Unsure of treatment.

Health care providers of all specialties and levels without PPE! Their lives also at risk!

Flatten the curve.

Online learning. Zoom meetings and classes. Don’t go here. Don’t go there.

Milestones missed…Proms unheard of. Graduations rescheduled. Stores closing.

Deaths mounting. Deaths looming? Unnecessary deaths!

Is this the new normal or merely the abnormal?

We wait and watch and wonder and hope…

Will this all be resolved? WHEN?

We are unaware

We are uncertain

We get anxious

We are stressed!

Why are we uncertain?

Why aren’t we aware?

Why all this stress?

Delayed preparation?

An Oxymoron!

Thus,

Quarantine. Isolate.

We shelter in PLACE!

Unfathomable.

Coronavirus, Covid-19 – A Global Pandemic!

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2020 by SJF Communications

Creative Coronavirus Coping Concepts and Ideas – 10 Tips

As we are all probably aware, the recent situation and news is all about preventing and dealing with the devastating effects of the novel Coronavirus and Covid-19 and positive thoughts and concern for the front line health care workers working with infected patients.

How are we all doing? Staying healthy? Are we helping to ‘flatten the curve’? Washing hands more frequently? Being cognizant of and seriously practicing ‘social distancing’ or ‘physical distancing’? Shaking our heads every once in awhile when we hear the news reports and numbers of positive coronavirus tests, Covid-19 cases and unfortunately sad accounts of death numbers rising?

I’m thinking about you!

Is this truly a paradigm shift for us?

If you’re parents of young, middle grade, high school or college-aged kids…how are you coping with things? You know, lesson plans, zoom learning, kids and young adults struggling to be non-social despite their affinity to others? Us too? Come on, be truthful. I’m thinking about you!

If you’re a creative (visual, performing, literary artist), how is it going for you? Any new ideas percolating? Do you have online presence? Have you been tweaking your website or social media or branding campaigns? Are you actively promoting or selling your work? Are you watching shows or movies while isolating? Working with an online coach or mentor?

What about those of you who usually work in an office or other outside establshment? How are you coping?

Has the financial change of late affected you? Have you taken steps to notify billing (household payments, utilities, assocations, healthcare etc.)?

Is anyone actually thriving? I hope so! Let’s try together. We can get through this.

For me, since I’ve worked from home for many years, it hasn’t been too bad of an adjustment. Well, it comes and goes..Truthfully, I miss my FREEDOM to come and go as I pleased. (Gee, I took that for granted)! But ‘staying put’ with social distancing, avoidng crowds, etc. is hopefully going to be worth it in the long run…right?

Here’s a list of my 10 things I have been doing to ‘survive’ the ‘self-isolation’ ‘shelter in place’ etc. Send me your ideas as well!

  1. Spring cleaning – have cleaned out several bathroom, bedroom, office and ‘junk’ drawers and have discovered a few great finds!
  2. Taking walks (and deep breaths) in the neighborhood and in nature (as rules allow) – getting those steps! Noticing that Spring upon us despite the gloom of this pandemic.
  3. Cooking more (and eating a bit healthier)! For the past few years, I’ll admit I wasn’t cooking as much. It’s actually been fun and sort of a puzzle to plan meals lately depending on how the stores stocked (or as we now it…unstocked).
  4. Online learning: Have taken several courses online for my obtaining continuing education credits. Have you thought of online courses?
  5. Reading manuscripts and books of my client authors and other new books.
  6. Calling/Connecting with important family members or others in your life via calls, emails, texts, social media, etc. (you wouldn’t believe how gratifying it is to reconnect with friends from the past or to stay in touch with family across the miles)!
  7. Cherishing family (near or far) and our time together… Maintaining physical distancing while cherishing our families!
  8. Adoring pets…we love our cat (you wouldn’t believe how calming it is to spend time with our 21 year old lovable, tuxedocat – such a social comforting feline)!
  9. Writing! I have been submitting my poetry online, adding some blog posts, interacting online, looking for podcast and blog interviews for clients as well as for SJF Communications.
  10. Reflecting and making choices for being: more grateful..kinder…and patient.

How about you? What are your ‘go-to’s’? Let’s hang in there and check in with each other. We’re all worth it!

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2020 by SJF Communications

Statement from SJF Communications Regarding Event Rescheduling Due to the Coronavirus (Covid-19)

SJF Communications has been closely monitoring the uncertainty and actively changing ongoing situation regarding the coronavirus (COVID-19).

We are taking guidance from the Center for Disease Control (CDC) and local authorities and are rescheduling several upcoming events, including client events as well as our SJF Communications Haiku workshops.


We want to thank you for your support and appreciate your patience and cooperation as we navigate this evolving situation.

 We will update Facebook event pages with schedule changes as they develop.


Thank you in advance for staying tuned.

Please make efforts to stay healthy.  


Susan J. Farese, SJF Communications

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