
“Poetic Expressions in Nursing: Sharing the Caring” Featured on the Zevely Zone (CBS 8 & The CW San Diego)


“When it’s all said and done, there’s no profession as diverse, as the art and the science of being a nurse” -Susan J. Farese, MSN, RN
“Nursing is an incredibly enriching yet stressful profession and besides being a science, it is truly an art. This second edition of Poetic Expressions in Nursing: Sharing the Caring is dedicated to all nurses – past, present, and future. It is a celebration of nursing and a tribute to nurses, especially during this unexpected, unprecedented pandemic. Covid-19 took its toll on nurses during 2020 and hopefully the impact of stress and burnout will be lessened with time and the arts. Poetry can be a therapeutic and cathartic tool for nurses and other caring professions to deal with the angst, stressors or joys that accompany the profession“. – Susan J. Farese, MSN, RN
Originally published in 1993, Poetic Expressions in Nursing: Sharing the Caring now has a 2nd edition and is available online (eBook and paperback, and audiobook).
Poetic Expressions in Nursing: Sharing the Caring (2nd Edition) by Susan J. Farese, MSN, RN, SJF Communications
Here is the description of the book:
This exciting collection of freeform poetry with over 40 poems by Susan J. Farese, MSN, RN, is a sharing of both professional and personal thoughts and feelings. Susan is a strong advocate of the creative use of poetry to express the wonderment, frustration, dedication, and the love of nurses for their profession and their patients.
Included is a tribute poem to nurses by Mohan Chilukuri, MD and a bonus section of several of Susan’s Haiku Poems with her nature photography.
Susan invites you to share the passion and the traditions of nursing, and to explore the heart of the professional practice of nursing…sharing and caring.
Susan J. (Felice) Farese, MSN, RN, a native of NJ, received her Bachelor of Science (BSN) degree from Widener University and Masters of Science (MSN) from Seton Hall University. Her diversified nursing career includes military and civilian nursing within inpatient outpatient and academic settings- including experience as a clinician, educator, administrator, consultant, and nurse entrepreneur.
Susan is the owner of SJF Communications PR in San Diego. https://sjfcommunications.com.
Amazon author page: https://www.amazon.com/Susan-J.-Farese/e/B001K7VB6E
E-Book – extended DISCOUNTED price on Kindle eBook: $0.99!
Paperback is also available ($10.99):
Audiobook (narrated by Susan):
Ask me about discounts and giveaways! Please feel free to like, comment and share. Help me to get the word out to nursing community! Nurse have been stressed out and burned out since the pandemic.
Thanks for stopping by!
Yours in poetry!
Susan
Happy Nurses Week 2021 to Nurses: past, present, future and those who support them!
“When it’s all said and done, there’s no profession as diverse,
as the art and the science of being a nurse” -Susan J. Farese, MSN, RN
One week of celebration, however is not enough! It has indeed been a ‘different’ year. Who would have thought that a pandemic was looming? The stress and burnout for nurses has seemed unsurmountable at times this past year. I am hopeful for nurses to feel resilient and thrive as people receive vaccinations and stay vigilant in social distancing, handwashing, being sensible, etc. We are all too important to take life (and nurses) for granted.
“Nursing is an incredibly enriching yet stressful profession and besides being a science, it is truly an art. This second edition of Poetic Expressions in Nursing: Sharing the Caring is dedicated to all nurses – past, present, and future. It is a celebration of nursing and a tribute to nurses, especially during this unexpected, unprecedented pandemic. Covid-19 took its toll on nurses during 2020 and hopefully the impact of stress and burnout will be lessened with time and the arts. Poetry can be a therapeutic and cathartic tool for nurses and other caring professions to deal with the angst, stressors or joys that accompany the profession.” – Susan J. Farese, MSN, RN
Nurses should be celebrated for all they have done for patients and their families.
Originally published in 1993, my book Poetic Expressions in Nursing: Sharing the Caring now has a 2nd edition and is available online (eBook and paperback, and soon to be available as an audiobook).
Special promotion for Nurses Week: the eBook of Poetic Expressions in Nursing: Sharing the Caring (2nd Edition) by Susan J. Farese, MSN, RN, SJF Communications ~ has a DISCOUNTED price on Kindle eBook: $0.99 for Nurses Week and might be extended!
eBook LINK ($0.99): https://amzn.com/dp/B091D2GXNN
Paperback is also available ($12.99): https://amzn.com/dp/173697761X
Here is the description of the book:
This exciting collection of freeform poetry with over 40 poems by Susan J. Farese, MSN, RN, is a sharing of both professional and personal thoughts and feelings. Susan is a strong advocate of the creative use of poetry to express the wonderment, frustration, dedication, and the love of nurses for their profession and their patients.
Included is a tribute poem to nurses by Mohan Chilukuri, MD and a bonus section of several of Susan’s Haiku Poems with her nature photography.
Susan invites you to share the passion and the traditions of nursing, and to explore the heart of the professional practice of nursing…sharing and caring.
Susan J. (Felice) Farese, MSN, RN, a native of NJ, received her Bachelor of Science (BSN) degree from Widener University and Masters of Science (MSN) from Seton Hall University. Her diversified nursing career includes military and civilian nursing within inpatient outpatient and academic settings- including experience as a clinician, educator, administrator, consultant, and nurse entrepreneur.
Susan is the owner of SJF Communications PR in San Diego. https://sjfcommunications.com.
My Amazon author page: https://www.amazon.com/Susan-J.-Farese/e/B001K7VB6E
#poetry #nursingpoetry #nursepoet #Amazon #RNpoet #theartofnursing #poeticexpressionsinnursing #womenauthors
SJF Communications is thrilled to introduce our PR Client, Dr. Sheldon Blake Zablow, Nutritional Psychiatrist of San Diego. Dr. Zablow recently launched his new Amazon bestseller non-fiction book Your Vitamins Are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity (Hybrid Global Publishing).
First, some information about Dr. Zablow’s book, followed by our Q & A

Did you know the synthetic B-vitamins found in supplements cannot be absorbed well or easily converted into the bioactive forms our cells actually use? Even other vitamins can’t work well if there is not enough of the naturally occurring B forms called vitamers. For example, without B vitamers, taking vitamin D won’t prevent osteoporosis. Learn how the naturally occurring vitamers DO work and Why, and start on your pathway to healthy living and longevity today!
Your Vitamins are Obsolete explains:
Why vitamer B deficiencies make your vaccines less effective.
How taking B vitamers assists vegans and vegetarians in maximizing their dietary benefits, in some cases even increasing fertility.
Why regular use of B vitamers can decrease your appetite for red meat, promoting personal and environmental health.
How including B vitamers in your diet reduces chronic inflammation, leading to improved health and longevity.

SJF: Why/How did you decide to write Your Vitamins Are Obsolete?
SBZ: I prescribed the bioactive forms of B12 and folate to a very sick patient and she immediately got well. I had no idea why, so I started the research to find out how her body chemistry improved.
SJF: Did you make any personal discoveries (or aha moments) while researching the book? If so, please explain.
SBZ: Two moments. First was that as physicians, we were misinformed that the body can store water soluble B vitamins. The second was that there is a connection between a deficiency of these B vitamins and the onset of chronic inflammation that leads to most illnesses.
SJF: How did you decide on the title Your Vitamins Are Obsolete and decide to find a publishing company vs self-publishing?
SBZ: I choose this title to specifically summarize the book—all our multivitamin supplements have not kept up with the changes in our processed food and the pollutants that now surround us. I actually chose a hybrid publisher so a lot of it has been self-published in the sense that I had to do all the re-writes and organizing the pictures.
SJF: Tell us about your background that led to you discovering the association with Vitamin B-12 and folate deficiencies leading to inflammation and ultimately a variety of diseases
SBZ: My background is as an adult and child psychiatrist which means I see a lot of people with mental and physical problems. When I started prescribing these vitamins, the patients started reporting a reduction in their symptoms that were consistent with a reduction in their inflammation levels.
SJF: What is your role as a Nutritional Psychiatrist?
SBZ: This is a new area of medicine. It can be defined as using food, supplements, vitamins, exercise, meditation, etc. in conjunction with standard psychiatric medications to optimize the potential of the treatment to reduce both mental and physical challenges.
SJF Tell us about your upbringing, geographically, personally etc.
SBZ: I grew up in Norfolk, Virginia and attended college and medical school at the University of Virginia. I had never really been out of Virginia until I started my medical training in Atlanta and then moved on to Boston. I had an older brother that served in the military as did my father. My mother worked as an administrator and my father ran a small furniture store.
SJF: If you had to write the book over again, would you change anything?
SBZ: I would include the information I’ve put on my website about the connection between COVID and a deficiency of the B vitamins that can worsen outcomes.
SJF: A brief history of your education, professor positions/teaching appointments published articles, etc.
SBZ: I went to the University of Virginia for undergraduate and medical school, then moved on to Emory University for an internship in pediatrics. From there I went to Boston University for Adult Psychiatry training and then onto Boston Children’s Hospital to study Child Psychiatry through Harvard Medical School. Since moving to San Diego in 1982 I have volunteered as an instructor of Child Psychiatry at UCSD and have received two teaching awards.
SJF: What are your personal pastimes/hobbies/interests/passions?
SBZ: I have always enjoyed teaching and patient education opportunities through talks and writing. Years ago, I taught judo and wrestling but the more my body complained, the more I turned toward daily walks, weight resistance training and passive stretching. My passion is science and learning about new discoveries in any field.
SJF: Anything you’d like to mention about “Your Vitamins Are Obsolete“?
SBZ: It reviews some complex biology in less complex ways. I tell people that it is hard to hit the right balance when explaining but they should approach the book with the idea that they do not have to read every word to understand the basics.
SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic? Stress management tools?
SBZ: The most important action that I mention in the book is to use your entire stress reduction toolbox which consists of exercise, proper diet, proper sleep hygiene, relaxation therapy, psychotherapy (when indicated), prescribed medication (when indicated), supplements and of course B vitamins. The more stress the more you use the tools you have.
SJF: How has the Covid-19 affected you personally/professionally?
SBZ: I had a bad heart attack several years ago that puts me into a high-risk category so I have been following the basic advice of always wearing a mask, distancing and isolating as I can. I have also been trying to perfect my mother’s Toll House cookie recipe.
SJF: Role models or persons that inspire you in your life?
SBZ: My hero is Janusz Korczak (pediatrician/child psychiatrist) who was the Dr. Seuss of Europe and medical director of orphanages before he volunteered to run the orphanage in the Warsaw Ghetto. He was martyred along with all his children.
SJF: Favorite quotes
SBZ: From the book: “Homo sapiens: a tiny twig on an improbable branch of a contingent limb on a fortunate tree.” Stephen Jay Gould
SJF: Who (celebrity) would you like to have lunch or dinner with to discuss your book?
SBZ: Arianna Huffington because of her interest in natural ways to improve mental and physical performance and how this can benefit the world.
SJF: Life hurdles? Successes?
SBZ: The main hurdles for me are the same as for others with the premature loss of a loved one (my brother through medical misdiagnosis) and health challenges (a near-fatal heart attack at 59 years). My successes have been the return of mental health in my patients after long hard work by both of us.
SJF: Three significant/pivotal moments in your life?
SBZ: The first two are above and the third is missing a plane flight that ended in the death of most of its passengers.
SJF: Fears?
SBZ: The only one that comes to mind is a fear of mandolin slicers. I have to wear a cut resistance glove and insist that anyone who uses one around me needs to also.
SJF: Recurring dreams/ Usual dreams?
SBZ: I am a very heavy sleeper, so I don’t remember my dreams other than the death- resolution dreams that have occurred after the losses of a loved one.
SJF: Strongest asset? What would you like to work on/improve?
SBZ: My strongest asset is my ability to focus forward when stresses increase. I have to work harder on not letting the focus forwarding make me miss out on the here and now.
SJF: Where/how do you ‘give back’ to your community/communities?
SBZ: I give back through my work with my patients by helping them improve their communication skills with the people in their lives and by teaching and writing about science, nutritional psychiatry, and parenting.
SJF: Any regrets in life?
SBZ: I never got that screenplay produced and I have not made it to Japan yet.
SJF: What qualities should the younger generations aspire to that you think are important in this day and age?
SBZ: Life is a process and to make the most of it, try to make choices that give you more choices while keeping in mind that most choices are not right or wrong – just different directions to go.
SJF: Funny/humorous (appropriate) stories (Psychiatry? Medical stories, etc)?
SBZ: I was talking to a father about his son’s school performance and he said his son could do better because high intelligence runs in the family. He said that many of his relatives were members of that high IQ organization—Menses.
SJF: Funny! and PUNNY too!
SJF: How do you handle loss?
SBZ: I turn toward those that know me the best and love me as I am with all my limitations.
SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER???
SBZ: Any place in Japan.
SJF: Many thanks Dr. Zablow.
Amazon: Paperback: https://www.amzn.com/dp/194818186X
ISBN-13 : 978-1948181860
Amazon eBook: https://www.amzn.com/dp/B08KWJPW7W
ASIN : B08KWJPW7W
Barnes & Noble Paperback: https://www.barnesandnoble.com/w/your-vitamins-are-obsolete-sheldon-zablow/1137723903?ean=9781948181860
Indiebound: https://www.indiebound.org/book/9781948181860
Facebook Page: https://www.facebook.com/sheldonzablowmd
LinkedIn: https://www.linkedin.com/in/sheldon-zablow-md-b3a3911b0/

Thrilled to announce our new SJF Communications Author Clients: Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance, which is the second of four books in the Guts, Grit & The Grind books on Men’s Mental Health/Wellness!
FOR IMMEDIATE RELEASE
CONTACT:
Susan J. Farese
408-398-5940
The Stories, Science and Strategy to Help Men Build and Maintain a Life Worth Living
DENVER (August 6, 2020) — Today United Suicide Survivors International (United Survivors) announces the publication of the second book in a series to help support men’s mental health, “Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance” edited by Sally Spencer-Thomas Psy.D., Sarah Gaer, MA and Frank King and published by BDI Publishers. The book officially launches on August 16, 2020 with pre-orders available now on Amazon or Barnes and Noble.



Sally Spencer Thomas, Psy.D., Sarah Gaer, MA & Frank King, Comedian
Increasingly, guys are embracing the fact that mental health is an important part of men’s health. This self-help book gives men the tools to increase the psychological hardiness they need to face tough times. Readers will be inspired by stories of resilience and transformation.
A blend of a “Chicken Soup for the Man’s Soul,” and a therapist’s workbook, Guts, Grit & The Grind is a collection of men’s stories of coping with trauma, addiction, depression and more. The format is like an automobile owner’s manual, using car metaphors many men can relate to in “preventative maintenance.”
“As a former NFL player, I know what happens when tough guys try to power their way through emotional challenges. It just doesn’t work,” says Dwight Hollier, former linebacker for the Miami Dolphins and Indianapolis Colts and current Senior Associate Athletics Director for the University of North Carolina. Guts, Grit & The Grind gives men another pathway through their pain.”
“When life gets stressful, the first things to go are often those ‘non-urgent and important’ parts of our lives — the things that keep us well,” said Sally Spencer-Thomas, psychologist and co-editor, “This book reminds guys to keep these action steps front and center.”
“Many books are written by remarkable people, but Guts, Grit, & The Grind is a collection of essays from regular guys who have remarkable wisdom they’ve gained through lived experiences or professional expertise,” says Peter Dudley, one of the storytellers in the series.
”I hope these books show that the unwritten rules of manhood aren’t actually rules, and that strength comes not from bearing the unbearable but from sharing the unsharable. The vulnerability in these essays makes mental health approachable and discussable. I hope it gives people in distress a light in the fog.”
“The difference between hard times and unbearable times is often believing you are alone in your pain,” said Sarah Gaer, co-editor of Guts, Grit & The Grind. “By walking alongside our courageous storytellers, readers feel the healing power of men sharing their experiences and lessons learned.”
“Being from the South, an area of the US where people take great joy in sharing oral history, as entertainment, as well as education, I understand the power of storytelling, especially among men,” reflects co-editor and comedian Frank King. “Guts, Grit & The Grind has tapped that power, featuring stories of the struggles of men, by men, for men, emphasizing most importantly, how these men are coping.”
CONTRIBUTING WRITERS: Sean Adam, Bart Andrews, Ph.D., Dr. Dennis Archambault, Johnnie Calloway, Peter Dudley, Efrem Epstein, Brendan Fitzgerald, Glenn Freezeman, Guy Giard, Mark Jon Gottschalk, Dwight Hollier, Gabe Howard, Einar Jensen, Paul Lavalee, John Marx, Jerry Meddock Jr., Rick Strait, Joe Williams.
CHAPTERS of Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance include:Chapter 1: Find Your “Classic Car Club” Community; Chapter 2: Family is Your Pit Crew; Chapter 3: Friends Refuel Us; Chapter 4: Tune Up with Total Wellness; Chapter 5: Making Meaning and Zen Motorcycle Maintenance.
ISBN-10: 1946637084; ISBN-13: 978-1946637086
To learn more, please visit www.GutsGritGrind.com and follow along on Facebook, Twitter, Instagram, Reddit, Pinterest, YouTube and LinkedIn. The book (or eBook) is available on Amazon or Barnes and Noble.
Media Contact:
Susan J. Farese, SJFCommunications
sjfcommunications@gmail.com Phone: 408-398-5940
A portion of the proceeds benefits the 501(c) 3 nonprofit United Suicide Survivors International.
ABOUT UNITED SUICIDE SURVIVORS INTERNATIONAL (UNITED SURVIVORS)
United Suicide Survivors International is an independent international organization that serves as a home for people who have experienced suicide loss, suicide attempts and suicidal thoughts and feelings, and their friends and families — collectively known as people with lived experience with suicide. Our goal is to leverage their expertise for large scale change. For more information, visit http://www.unitesurvivors.org or follow along on Facebook, Twitter, Instagram, and YouTube.
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#mentalhealth #endthestigma #selfcare #mensmentalhealth #depression #anxiety #ptsd #positivity #suicideprevention #healing #childhoodtrauma #mentalhealthawareness #traumahealing #resilience #selfhelp #anthology #selfhelpbook #stressmanagement #stress #essays #storytelling

We had a great time last week with our client Chi Varnado, Author of the newly released middle grade novel The Dance Centre Presents Giselle. Chi gave two excellent presentations at the Pine Valley Library – one with several charter school students from Pine Valley and the other combined with members of the Pine Valley community including dance teacher, Katy Gradillas and several of her dance students performing ballet and gymnastics.
Ramona resident Chi Varnado is passionate about helping children view their own creativity as valuable. As a writer, former dance studio owner/teacher, choreographer, and educator, she advocates art for the sake of art – the reward being intrinsic and untethered from extrinsic reward. Varnado saw a lack in the literary market for books about dance which did not focus on competitiveness and high drama. Children want to read about what they love, so she took on the task to help fill the void to keep the story of “dance as art” alive—so began the first novel in her new series, The Dance Centre Presents Giselle, which is now available online at Amazon and Barnes & Noble and can be ordered at book stores.

Varnado is currently a substitute teacher, a tutor, and an Airbnb host. She offers half-hour school and library presentations for second through sixth grade (including middle school for libraries) featuring an engaging power point followed by a short creative writing workshop. Students become highly motivated to write when Chi, as an author, uses her books and impromptu “popcorn stories” to foster their own spontaneous writing. She is also available to sell her books at books fairs or dance studios as a fundraiser.

Miss Chi, as the kids refer to her, holds a bachelor’s degree in dance from San Diego State University, and both an elementary multiple subjects and secondary credentials. Her writing has appeared in The San Diego Reader, Patch.com and several newspapers and she’s been interviewed on television and radio. Her memoir, A CANYON TRILOGY: Life Before, During and After the Cedar Fire, was a finalist in the San Diego Book Awards and has garnered many accolades. The Tale of Broken Tail, a children’s picture book, is also available where books are sold.
Varnado knows, firsthand, that active kids need a venue to channel their energy and interests in a positive and wholesome way that they can feel good about. These issues are folded into her presentations so that everyone can feel included.
Since there was some time between Miss Chi’s presentations, we had the chance to do quick Q & A. interview:






SF: Why did you choose to write about the ballet, Giselle, in this first book of the series The Dance Centre Presents?
CV: Giselle is one of my favorite ballets of all time.
SJF: Tell us the purpose of why you wrote a book series for middle graders?
CV: I didn’t think there were enough books for kids who want to read about dance, especially a series focusing on the art and camaraderie of dance. So, I thought – why not write one myself, since I had a dance studio and taught for thirty-seven years.
SJF: How did you come up with the idea of ‘Dancespirations’ on Instagram and Facebook?
CV: It just hit me one day out of the blue. I thought it would be a fun way to offer bite-sized quips about dance.
SJF: Why did you start dancing in the first place?
CV: I had ‘ants in my pants’ so I started to dance! Well – actually, I was in constant motion as a child and, fortunately, both my Mom and Grandmother recognized this and enrolled me in ballet.
SJF: What’s different about your approach to dance?
CV: I like the idea of dance for the sake of art and expression, without the need for awards from competitions.
SJF: And the book?
CV: In The Dance Centre Presents Giselle, readers will find friends they can relate to and feel at home with, whether or not they are dancers themselves.
SJF: So, can you give us the storyline?
CV: When the prima ballerina at The Dance Centre mysteriously vanishes, Randi unexpectedly lands the lead and learns that the world of ballet is not always as glamorous as it appears onstage. She harbors severe self-doubts about her abilities to rise to the honor of her new role. And when she begins her pas de deux training with a boy, new and conflicting feelings and emotions surface which send her spiraling into panic mode. All the while, Deanne seizes opportunities to undermine her at every pirouette. Randi struggles to maintain her crucial focus, but what will happen if she doesn’t?
SJF: Where can we find you on the web and social media?

CV: My website http://dancecentrepresents.com/ and chivarnado.com
Contact Miss Chi at chivarnado@gmail.com for information or to book engagements.
On social media: FACEBOOK PAGE :
https://www.facebook.com/dancecentrepresents/ @dancecentrepresents
And INSTAGRAM PAGE @chivarnado https://www.instagram.com/chivarnado/
SJF: Thanks so much Miss Chi! It’s been a pleasure learning more about you and The Dance Centre Presents Giselle! Where can we find the book?

CV: The book is available online at Amazon and Barnes and Noble and can be ordered through your local bookstore.
For more information, visit http://dancecentrepresents.com/
Media Contact: Susan J. Farese, SJF Communications sjfcommunications@gmail.com
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(SAN DIEGO, October 9, 2019) – Retired Judge Marshall Hockett and wife/traveling partner, Debbie Hockett of Encinitas are pleased to announce the publication of their book Tripping – 1975 – Falling in Love One Country at a Time. It is a love story set amidst a year of adventures on their year-long journey in a yellow Volkswagen van they lovingly dubbed the “Banana”. The book will be launched on November 16th at the Winn Room of the Coronado Library.
In 1968, Marshall attended Stanford’s study program in England. During that year, he traveled the European continent and got a “taste” of what was to be a life-long love affair with travel. He knew he hadn’t seen the last of Europe.
Returning stateside, he finished his undergraduate study at Stanford University and spent three years of law school at the University of San Diego from which he graduated in 1972.
He started his law career at The Legal Aid Society of San Diego, and met his wife, Debbie in court one day (she was a court clerk). They have been inseparable for forty-five years.
They formulated a plan to travel in Europe for one year, and in 1975 made good on that plan.
A few days before they left for Europe, they had dinner with their friends, Jim and Marian Malkus (Marian is unfortunately now deceased). Marian gave Marshall a completely blank red bound book with two wishes: 1. Fill it up and be completely honest, and 2. Marian would be the first to read it. Marshall agreed and took her up on the offer. He gave Marian the journal upon their return. Marian loved it and said others would as well.
Marshall began his law career in 1976 after returning from that year in Europe and worked for many years. The red journal sat and sat, until recently when a court clerk and Marshall discussed travel and the clerk suggested that Marshall write a book. Something clicked in Marshall and he said, “I did”. The clerk read and loved the book. They passed it around the court and the rest is history with Tripping 1975 being published!
Tripping – 1975 – Falling in Love One Country at a Time is full of anecdotal stories and “vintage” 1975 photos from their traveling in the “Banana” as well as in hotels along the way.
Tripping – 1975 – Falling in Love One Country at a Time takes the reader through several countries and cities: Germany (Baumholder, Luxenbourg, Munich, Nuremberg), France (Paris, Avignon, Narbone, Carcassonne, Casteljaloux, Perigueux, Montreuil-Bellay, St. Vaast-la-Hougue, Bayeux,), Amsterdam, Spain (Barcelona, Cambrils, Granada, Malaga, Estepona, Sevilla, Toledo, Madrid, Aranda de Duero, Santander, Pamploma), Great Britain (Dover, London, Lincoln, Hexam, Bath, South Molton, Woodstock), Scotland (Edinburgh, Ballater, Lochness, Lake Windermere, Fort Augustus – Loch Ness), Wales (Rhyl, Chepstow), Switzerland (Delemont, Geneva, Zermatt, Lauterbrunnen, Lucerne), Austria (Innsbruck, Hallein, Salzburg, Vienna), Yugoslavia (Rijeka, Split, Dubrovnik, ), Bulgaria (Sofia, Plovdiv), Turkey (Edirne, Istanbul, Alanya, Antalya, Pamukkale, Ankara, Izmir, near Edremit, Ipsala), Greece (Kavala, Athens, Agios Nikolaos, Thera, Paros, Siros, Nafplio, Sparta, Olympia), Israel (Jerusalem), Egypt (Cairo, Luxor), Crete (Iraklion), Italy (Rome, Florence, Venice).
QUOTE FROM DEBBIE HOCKETT
“All through my life, I’ve come across friends and acquaintances who have expressed a desire to travel the world and wish they could do it. THEY CAN! In the beginning, I was doubtful myself, but look what came of it! We would never trade our year of travel for anything. It gave us a different viewpoint of the world and the people in it. We found that almost universally, people of all countries are nice and are anxious to share conversation with you. This tell-all journal will show you how to travel the world and love it!”
-Deborah (Debbie) Hockett
REVIEWS:
“The book grabs the reader, I believe, because of the personal touches that flow throughout the entire (book). You share the good and the bad, you address the wise and not so wise decisions and simply lay things out as you found them. This really appeals to me, and I think most readers would concur. This wasn’t a fairyland tour where everything worked out perfectly.
When you described Zermatt, Pamukkale and Egypt, I thought I was actually with you on the trip! These are places that we’ve been to, and you really strike a chord with readers who have been to the places that you describe. Your trip was truly an “adventure”, An adventure is something that we all long for. When you described places that we have not been to (the Dordogne Valley in particular), I instinctively reached for the phone to call the travel agent! Your one sentence description of Lochness was hysterical.”
-Attorney C.
“They say all good things must come to an end and with a measured degree of reluctance I reached the conclusion of Tripping 1975. From Atlantis, the Roman Empire, Greek gods, and the Enlightenment, all journeys trace back to roads leading home I suppose (although not in that order), The ending is truth and I’m keeping my fingers crossed for it to play out. Thanks for the trip!”
– A. (Superior Court secretary)
In January 2020, Marshall and Debbie will embark on a whirlwind cruising adventure: Around the world in 180 days aboard the Oceania Insignia!
HASHTAGS: #tripping1975 #vanlife #travel #vanliving #vantravel #vantraveling #vintagevan #travel #traveling #yellowvan #vwvan #vwyellowvan #romantictravels #romanceabroad #romanticgetaways #bananavan #retirement #retirementtraveling #travelingjudge #travelsabroad #europeantravel
Book information: Tripping – 1975 – Falling in Love One Country at a Time
ISBN: 978-1-7331445-0-6 (Trade Paperback)
Marshall and Debbie Hockett are available for in-person television, radio or podcast appearances/interviews and print/online features/interviews.
Follow on Social Media: Facebook: @Tripping1975
https://www.facebook.com/Tripping1975-121776075879193/
For more information contact:
Publicist:
Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com
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(SAN DIEGO, September 23, 2019) – Actor, Author, Coach and Public Speaker, Debra Wanger is an often-sought-after professional actor, well known in the San Diego region. She published her debut book The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass in 2017 and is thrilled to announce the upcoming The Resilient Actor Audiobook and The Resilient Actor Workbook & Planner: How to Kick Ass in the Business Without It Kicking Your Ass.
“I’ve worked with Hollywood stars and actors currently working on Broadway. I have been able to utilize the secrets of their behind-the-scenes success along with my skills as a wellness coach and my own personal experience. I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory. There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete. I had to learn all these life skills beyond my BFA.” – Debra Wanger
ABOUT THE RESILIENT ACTOR:
From The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass
Acting can be a crazy profession, full of uncertainty, insecurity, and unpredictability. While there are many books about technique, little has been written about how to pursue the dream without compromising your health and sanity. Pulling from her decades of experience as an actor, talent manager, and lifestyle coach, Debra Wanger filled this void in 2016 with a must-read survival guide for the acting professional.
Debra offers a positive, practical, playful, holistic approach to the art and business of acting that marries mind, body, spirit, and craft. In this essential handbook, which serves as a personal coach in a book, she covers all the bases–from exercise and nutrition to time management and setting goals to staying motivated from audition through performance. Her valuable, tried-and-true insights, gained from client successes, will enable the performing artist to balance and bolster a challenging creative career with a healthy, productive personal life.
At last there’s a clear path through the madness. The Resilient Actor will lead you to the top of your game, increase your professional staying power, and help you achieve equilibrium in all aspects of your life.
ABOUT THE RESILIENT ACTOR’S WORKBOOK AND PLANNER:
Discover some of the secrets from Broadway & Hollywood to supercharge your career and balance your life. Debra Wanger knows how difficult it can be to pursue your dream of acting without compromising your health or your sanity. She drew wisdom from decades of working as an actor, talent manager, and wellness coach to write The Resilient Actor and give emerging and experienced actors a holistic approach to their profession that marries mind, body, spirit, and craft. Sustaining a healthy and satisfying career requires more than just talent- go beyond the skills you learned in your BFA program.
The Resilient Actor’s Workbook and Planner is filled with quick & easy exercises designed to help you plot the direction for your career from the start and avoid the pitfalls that many actors face. You’ll walk through the steps to figure out what kind of actor you want to be and the lifestyle you want to have. You’ll set goals and develop habits for your career and use the specially-designed included actors’ planner to create a step-by-step action and accountability plan for achieving them. The Resilient Actor’s Workbook and Planner will unlock longevity in your career by showing you how to find happiness and health in an industry that challenges both.

BIO – DEBRA WANGER
Debra studied acting at the nationally acclaimed Piven Theatre Workshop with such talents as John Cusack, Joan Cusack, and Jeremy Piven. Her vocal training began at the Northwestern University vocal department while still attending high school. She declined an opera scholarship to Oberlin Conservatory in order to study musical theatre at University of Cincinnati College-Conservatory of Music (CCM.) She graduated Magna Cum Laude from Tufts University and received a Master of Fine Arts in musical theatre from San Diego State University, where she graduated Phi Kappa Phi as a Marion Ross Scholar.
Debra is currently in rehearsals as “Liz”- the younger version of Queen Elizabeth in Handbagged at Moxie Theatre which runs October 19th through November 17th. She has performed in regional theatres and cabaret clubs across the country, most frequently in Los Angeles, San Diego, Boston, and South Florida. In Professionally Speaking at the Off-Broadway, The Miami Herald hailed her “a comic spark plug.” Her role in Triumph of Love won a KPBS-TV Patté award. Her one-woman show My Nights With George, Kurt & Cole, (co-written and directed by comic genius, Phil Johnson) was featured at various venues throughout Southern California and won Best New Play and Best Actress at the 2003 San Diego Actors Festival, and the San Diego Playbill Billie Award for Best Actress in a musical.
She was just featured as The Angel in Cygnet Theatre’s critically acclaimed production of Angels in America, as well as A Little Night Music, On the 20th Century, Spring Awakening, My Fair Lady, Evita, Sweeney Todd and Dogfight on the Cygnet stage. At San Diego Musical Theatre has been featured in Hairspray, Billy Elliot, Footloose, Sound of Music, La Cage Aux Folles, and White Christmas. Other San Diego theatre highlights include: God of Vengeance at La Jolla Playhouse, Hamlet (Gertrude) at Intrepid; Titanic & Sunset Blvd. at Moonlight; Permanent Collection at Mo’olelo; Full Monty (Vicki) at New Village Arts; Sleeping Beauty at North Coast Rep; Anything Goes! (Reno), Oliver! (Nancy) at Lyric Opera San Diego; Carousel and Sound of Music at Lawrence Welk. Her CD, Driving My Own Heart is also available on Amazon and iTunes.
BOOK REVIEWS:
“This book is fantastic. I’m a professional actor and also teach acting, and will recommend it to all my students. It’s a topic not discussed enough! Resilience is one of the most important qualities for any working actor–if not THE most important quality. Highly recommended!”
-Amy Griffin
“The Resilient Actor by Debra Wanger is a valuable and refreshing resource for anyone in the acting profession who wants to elevate their career while attaining balance in their life. Wanger delivers a motivating, witty, and practical workbook that is bound to bring about positive and healthy change on the road to success.”
-C.K.
“I found The Resilient Actor to be very helpful to me as a musician even though the book was written for actors. It was a great reminder of how to be proactive instead of waiting for the phone to ring and how to keep active always working on your craft. It was a good reminder that even successful creative people never let up on getting their name and face out there and true artists know that their profession is always a work in progress. The book really gave me good solid tips on how to stay healthy mentally, physically, emotionally and spiritually; especially when you are in between work projects. I would highly recommend this book to anyone in the business or that is thinking about getting in the business to get a reality check for the persistence needed as well as the care and feeding of the artist in you. Loved it and will continue to use it as a reference!”
-Marc Breithaupt
BOOK INFORMATION:
The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)
ISBN paperback: 978-1-61961-830-5 ISBN eBook: 978-1-61961-831-2
Audiobook: The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)
ISBN: pending.
Upcoming: The Resilient Actor’s Workbook: How to Kick Ass In the Business (Without It Kicking Your Ass) ISBN: pending.
Debra is available to speak to groups about The Resilient Actor.
Debra Wanger’s Website: http://debrawanger.com/
Q & A with Debra Wanger and SJF Communications
Like, Follow and Interact with Debra on Social Media:
Facebook: @resilientactor https://www.facebook.com/resilientactor/
Twitter: @debrawanger https://twitter.com/debrawanger
Instagram: @debradiva https://www.instagram.com/debradiva/
For more information or to book Debra for interviews, speaking engagements or coaching Contact:
Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com
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We are thrilled to introduce our new SJF Communications client – San Diego Actor, Author and Coach – Debra Wanger. Debra’s book The Resilient Actor: How to Kick Ass in the Business (Without it Kicking Your Ass) brings the behind the scenes secrets of Hollywood & Broadway to supercharge one’s career and balance one’s life. An upcoming Audiobook as well as Workbook/Planner will be available soon.

SJF: In a nutshell…tell us about your life as an actor/performer – highs, lows, ‘aha’ moments- stressors…etc.
DW: I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory. There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete. I had to learn all these life skills beyond my BFA.
SJF: What experiences and/or people (parents, role models, etc.) in your life influenced you the most and why?
DW: My brother used to attend an acting school in Chicago with some young actors – John Cusack, Joan Cusack and Jeremy Piven among them. They were all clearly phenomenally talented back then. I tagged along and was impressed. I caught the bug then & there. My brother gave it up, but I didn’t.
I also had a boss at Creative Artists Agency (CAA) who was somehow able to be an agent, a wife, a mother and a happy human all at the same time. She was able to cut through all the B.S. and find a balance that worked for her. She was an inspiration for me.

SJF: Describe your book The Resilient Actor
DW: Many of my private coaching clients are actors who stumble upon the same road blocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager. It is part cautionary tale, letting readers know my story and all the ways I did it wrong. It is the actors’ handbook I wish someone had handed me when I left my BFA program. It is the course that was missing from my acting school curriculum.

SJF: Describe your work as a health and wellness coach
DW: As a coach, I help my clients discover what their goals are: whether it be to lose 20 pounds, gain energy, make more money, improve relationships, whatever it is they want or need. Then I help them come up with an action plan to achieve those goals, identify and remove any obstacles they have to this action plan and help them with accountability. Every client is different, so I customize it to their needs. Many of my clients are actors who stumble upon the same roadblocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager.
SJF: Your time working at CAA and with the Talent Manager? Stresses? Patterns seen? High points?
DW: Creative Artists Agency in the 90’s was so exciting and crazy. I was there when super-agent Michael Ovitz still ran the place and all of Hollywood. It was like working in an emergency room, everything was high stakes and urgent and high stress, and then Tom Hanks would walk by. It was incredibly stressful, but such a fertile learning ground for how the business of the business worked. It probably took a few years off my life, but the experience was invaluable for learning how film and television work. Managing was some babysitting, some creativity and lot of phone calls, horrible scripts and hours in my car traversing LA for lunch meetings. Taking clients to Sundance or the Golden Globes was as cool as it sounds, but the grind really got to me. Ultimately, I enjoy being on the creative end more than the business side of things.
SJF: Tell us about your past year or so of musicals/shows- Describe your roles and accolades! Angels in America, etc.
DW: This year has been a breakout year for me in San Diego theatre. I was the female authority figure in Hairspray at San Diego Musical Theatre, a collection of John Waters dark-humor characters in a cracker jack cast of a huge musical comedy. I played The Angel (& several other roles) in the acclaimed production of Angels in America at Cygnet Theatre (all 7 hours of it.) It was the most challenging, most exhilarating show I have ever done. Every single element of that show came together, every single person from the director, cast, designers all brought their A game. Next, I play the Queen of England in the West Coast Premiere of the British comedy hit Handbagged at Moxie Theatre. It’s funny – I followed my own advice and had one of the best years of my career.
SJF: Tell us about the cast of Handbagged and when is the theatrical run at Moxie?
DW: The Handbagged cast is a ‘who’s who’ of San Diego theatre: Sandy Campbell, Linda Libby, Lisel Gorell-Getz and myself, with Durwood Murray and Max Macke directed by Kim Strassburger. Many of us are often up for the same roles and don’t get to all work together. It will be a diva-fest in the best way possible. So much talent. We play Margaret Thatcher and Queen Elizabeth running October 19-November 17. I can’t wait.
SJF: What do you dream about?
DW: I dream about making a difference. I dream about balance. I dream about sunny weather, hugs from my children and using my all the wisdom I have acquired to help others. And chocolate.
SJF: What are your top 3 values in life?
DW: Authenticity, love and playfulness.

SJF: What are you most proud of?
DW: I am really proud of The Resilient Actor, and upcoming The Resilient Actor Audio Book and The Resilient Actor’s Workbook and Planner, my creative babies, but I’d have to say I am really proud of my 3 kids, my human babies. They are phenomenal, loving, decent human beings.
SJF: Describe your feelings about balancing motherhood and work
DW: Balancing motherhood & work is a challenge. Acting tends to be feast or famine. I don’t take every show I am offered. I have to weigh it against tucking my kids in for those 3 months. I am pickier about what projects I do. That is one of the reasons I love writing, coaching, and public speaking – it allows me to work with actors and be creative without negatively affecting my kids. They know I love being onstage and want me happy, I just attempt to balance it as best I can.
SJF: Female issues with males (harassment) in entertainment?
DW: Ugh. This is a real thing. It is time that people shed light on bad behavior in the arts and in business. There have been some individuals abusing and taking advantage for years, many of whom were common knowledge and no one did anything. I applaud the brave souls who are willing to speak up for themselves. Of course, I hope that individuals who are breaking the law are brought to justice and that attitudes change. The whole system needs to change and awareness is the first step.
SJF: Any fears? Doubts? ever?
DW: Of Course! I’m human. Like all actors – I doubt myself. I have several exercises in the book to help with negativity and doubt so they don’t get the best of you. I get insecure and doubtful like anyone, but I have learned how to tame that beast most of the time.
SJF: Many thanks, Debra!
Debra Wanger’s Website: http://debrawanger.com/
Like, Follow and Interact with Debra on Social Media:
Facebook: @resilientactor https://www.facebook.com/resilientactor/
Twitter: @debrawanger https://twitter.com/debrawanger
Instagram: @debradiva https://www.instagram.com/debradiva/
For more information or to book Debra for interviews, speaking engagements or coaching contact
Publicist: Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com

Our SJF Communications client, former Astronaut wife, Author Jo Ann Petrie Carr, recently re-released her 2013 fiction novel “Keeper of the Flame” with XLibris Publishers.
Former Astronaut Wife Re-Releases Novel about Moon Landing
In association with the 50th anniversary of Apollo 11, JoAnn Petrie Carr reflects her personal experience as an astronaut’s wife in her debut novel, ‘Keeper of the Flame’

(San Diego, CA August 16, 2019) – What is it like being married to an astronaut? Author, JoAnn Petrie Carr, offers an inside view of an astronaut family as she draws from her personal experience. A fiction based on fact, “Keeper of the Flame” tells the story of an Apollo astronaut wife as she struggles to establish an identity of her own. She puts her own ambitions aside in favor of supporting her husband’s quest for the moon.
In the book, readers will follow the life of Jennifer Davis. She is a devoted mother of four and wife of an Apollo astronaut, who had dreamed of being a lawyer. Instead, she married and started a family. Her husband, Evan, is a good but neglectful man who is driven by his need to excel at whatever he does. His time and attention are focused exclusively on the moon to the detriment of his family and his relationship with Jennifer.
Jennifer pushes the traditional envelope of her life as far as she is able without jeopardizing Evan’s chances or neglecting her children. An emergency on the lunar surface, endangering the crew, causes her to reexamine her core values. She meets the tough choices that face her head on.
“Keeper of the Flame” is a metaphor for the universal story of every traditional married woman who found herself exposed to the possibilities offered by the changing world of the ‘60s. It will also appeal to those younger women who struggle to combine career and family.
“Keeper of the Flame”
By JoAnn Petrie Carr
Hardcover | 6×9 in | 294 pages | ISBN 9781796031720
Softcover | 6×9 in | 294 pages | ISBN 9781796031713
E-Book | 294 pages | ISBN 9781796031706
About the Author
JoAnn Petrie Carr was born and raised in Orange County, California. She graduated from The California State University at Long Beach with a degree in elementary education. She married her high school sweetheart who was later to be named as an Apollo astronaut in the ‘60s. During her life as the wife of a marine fighter pilot, she organized and taught a private kindergarten in North Carolina. She moved to Houston where she raised her six children against the backdrop of Gemini, Apollo and Skylab. She later completed her Doctor of Jurisprudence at the Bates College of Law at the University of Houston with all six children still at home. She divorced and practiced law for 30 years. During this time, she was a sole practitioner, general counsel for the Federal Deposit Insurance Corp. and counsel for Star Station One, a 501c-3 dedicated to space education for children. She designed a distance-learning program for primary grades.
To book JoAnn Petrie Carr for media interviews
or speaking engagements please contact her publicist:
Susan J. Farese, SJF Communications 408-398-5940
sjfcommunications@gmail.com Web: https://sjfcommunications.com
Visit Jo Ann Carr at her website: https://www.joannpetriecarr.com
Follow JoAnn Petrie Carr on Facebook
Marni Freedman and San Diego Writers, Ink, in association with the San Diego Memoir Writers Association and San Diego Writers Network are thrilled to announce the ‘Wine & Cheese Book Launch‘ for the 1st Annual San Diego Memoir Showcase Anthology – ‘Shaking the Tree – brazen – short – memoir’ and other books by local authors:
Saturday, September 15th from 6:30 pm – 9:30 pm
Humphrey’s Half Moon Inn – (Ballroom on the Bay),
2303 Shelter Island Dr., San Diego, CA 92106
Live jazz music will be provided by the Latin Magic Quartet.
The event is free to the public.
Author Readings!
Book Signings!
Wine & Cheese!
Swag Bags to the first 100 attendees!
Raffle prizes!
“With the 2018 theme ‘Things We Don’t Talk About’, this year’s memoir competition ran from April 25th through June 9th”. – Marni Freedman
“A panel of judges reviewed 160 entries and ten finalists were chosen. These ten winners along with an additional top 25 additional writers from previous memoir showcases have their written pieces included in the Memoir Anthology”. -Kristen Fogle, San Diego Writers, Ink
For more information, contact: Marni Freedman 858-877-0781 or marnifreedman18@gmail.com
Marni Freedman (BFA, LMFT) is a produced, published, and award-winning writer. After graduating from USC Marni began her career with her play, “Two Goldsteins on Acid,” produced in LA. She worked as a script doctor and script agent. Her play was made into a film, “Playing Mona Lisa,” produced by Disney. Marni has written for Tony Award-Winning Harvey Fierstein, Academy Award-nominee Elliot Gould and Emmy Award-winner, Johnny Galecki. Marni teaches at SD Writers Ink, UCSD Extension, runs the SD Writers Network and produces a yearly theatrical Memoir Showcase. Marni edits The Literary Vine Anthology and Shaking The Tree: the Memoir Showcase Anthology. Marni is also a therapist for artists and writers. Her welcoming, easy-going nature and solid background are the underpinnings of what makes her such a popular writing coach. Her first book, 7 Essential Writing Tools: That Will Absolutely Make Your Writing Better (And Enliven the Soul) is an Amazon Bestseller. Marni recently co-authored a play, A Jewish Joke about a 1950’s comedy writer facing the Hollywood Blacklist – it won the NY Solo Show for best drama and critics choice for the Union Tribune, received high critical acclaim and will be going off Broadway in January of 2019. Her next book, Permission to Roar, For Thought Leaders Who Want to Write will be out on September 15th, 2018. This year Marni is launching the first annual San Diego Writers Festival in conjunction with the downtown library on April 13th of 2019. You can find Marni at www.marnifreedman.com or at thefeistywriter.com, a writing hub to help writers find their authentic voice.
San Diego Writers, Ink is a 501(c)(3) nonprofit organization. We offer classes, groups, workshops, readings and other literary events at The Ink Spot and other locations throughout San Diego County. San Diego Writers, Ink, nurtures writers and fosters a literary community by Serving as a hub for the literary community, Promoting literature, Providing artistic development for writers at all levels, and Facilitating artistic collaboration.
San Diego Memoir Writers Association San Diego Memoir Writers Association is a community of local writers committed to the craft and business of memoir writing. Our purpose is to create a community of inspired, nurtured, and educated memoirists. One of the ways in which we do this is by hosting monthly member meetings with speakers who educate our writers on both the craft and business of memoir writing. Writers of all levels are welcome and encouraged to join us to help build their own writing tribe. Founded in December of 2016, San Diego Memoir Writing Association is located at Liberty Station in Point Loma.