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Nursing and the Arts Podcast – Ep12: Beth Quaas, DNP, CRNA, APRN – An Inspiring, Empathetic Nurse Anesthetist and Host of the “Don’t Eat Your Young” Podcast!

Our Guest: Beth Quaas, DNP, CRNA, APRN – An Inspiring, Empathetic Nurse Anesthetist and Host of the “Don’t Eat Your Young” Podcast!

Host: Author, Actor, Photographer, Poet Susan J. Farese, MSN, RN, SJF Communications

Nursing and the Arts Podcast

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Audio link above is provided to listen to Ep12: Beth Quaas, DNP, CRNA, APRN And Nursing and the Arts Podcast Host Susan J. Farese, MSN, RN.

Nursing and the Arts is a podcast devoted to Nurses discussing their diverse artistic passions (or endeavors) such as visual arts/photography, journaling, comedy, podcasting, storytelling, writing/poetry, crafting, cooking, dance, theatre, music, film etc.

Welcome to our 2nd Season!

Join us on today’s 12th episode of the Nursing and the Arts Podcast for an informative and entertaining discussion with our guest Ep12: – Beth Quaas, DNP, CRNA, APRN, An Inspiring, Empathetic Nurse Anesthetist and Host of the “Don’t Eat Your Young” Podcast – And – Susan J. Farese, MSN, RN, Host of the Nursing and the Arts Podcast

Watch the Nursing and the Arts Podcast (above)!

Ep12: Beth Quaas, DNP, CRNA, APRN, An Inspiring, Empathetic Nurse Anesthetist and Host of the “Don’t Eat Your Young” Podcast and Host Susan J. Farese, MSN, RN (right)

Show Notes

Meet the amazing Beth Quaas! It was delightful to virtually meet Beth when I was interviewed on her Podcast “Don’t Eat Your Young” in 2022. She is truly a compassionate and advocate for nursing in the best way!

Here are some tidbits from our wonderful conversation!

Beth has been a nurse since the 1990’s, starting with her LPN (in a nursing home), then her Associate Degree, followed by pursuing her Bachelor’s, Masters degree (1999 and CRNA) and Doctorate of Nursing Practice (DNP) in 2010.

Her clinical experience included ICU and the Operating Room before pursuing Nurse Anesthesia School, obtaining her Masters and CRNA and ultimately received her DNP. For the past five years, Beth has been the Associate Director of the Minneapolis School of Anesthesia. She also continues clinically as a Nurse Anesthetist in the O.R. as well.

She truly exudes joy in the nursing profession.

As a former Director of a CRNA group, realizing that the lack of training for and support in leadership was challenging and difficult, Beth experienced burnout. Now, she helps other nurses deal with and tell their own stories about bullying, burnout, workplace violence and more through her podcast “Don’t Eat Your Young”, (with success in it’s fifth season)! Her intention is to let nurses that are struggling know that they are not alone and that her podcast “Don’t Eat Your Young”, supports and provides resources for them.

Way to go Beth!

Each podcast guest on the “Don’t Eat Your Young” Podcast tells their own story.

Incidentally, here is my interview with Beth (where she called me “A Force of Nature”! Go figure)! : Beth Quaas and Susan J. Farese: https://www.donteatyouryoung.com/episodes/mapping-the-right-direction-for-your-career-and-life-talking-inspiration-with-susan-farese

Beth believes that Nurses need to discover a creative or artistic outlet and use creative ways to reduce stress, anxiety or burnout, whether at the bedside or not. We also discussed workplace safety.

Since she didn’t feel as though she was savvy with technology, Beth has the support of an incredible assistant for her podcast website, branding and social media.

For fun, (and for escape) Beth loves to read, especially Historical Fiction and SciFi. Appealing Book covers “speak to her”!

As for her views on the Art of Nursing as well as what she teaches her nurse anesthesia students-Beth described that anesthesia is like flying a plane, where there’s a take-off, then flying and finally a landing. There’s an art to making sure that patients are safe and comfortable and wake up in a timely manner with fine tuned medications and a smooth transition from the operating room.

Regarding her podcast title “Don’t Eat Your Young” , Beth emphasized that “young” is not chronological age, but “where you’re at”. Nursing students have knowledge and can teach experienced Nurses as well.

Another takeaway from our conversation is to have confidence in your role, whether it be as a Nurse Nurse Anesthetist or Nurse Practitioner – this confidence puts patients at ease.

Beth’s LINKS:

Don’t Eat Your Young Podcast : https://www.donteatyouryoung.com/

Beth’s Bio on the Don’t Eat Your Young Podcast Channel: https://www.donteatyouryoung.com/about

Beth’s LinkedIn Profile: https://www.linkedin.com/in/beth-quaas-dnp-aprn-crna-a28a701ab/

Beth’s YouTube Channel Page: https://youtube.com/@donteatyouryoung?si=EcGBUxUfNbYTQ9-t

Beth’s TikTok Page: https://www.tiktok.com/@donteatyouryoung?_t=ZM-8us1IdAGePO&_r=1

Don’t Eat Your Young Facebook group page: https://www.facebook.com/groups/267977977792394

Beth’s Facebook personal page: https://www.facebook.com/profile.php?id=100010502052743

Thank you so much Beth, you are truly an inspiration in Nursing!

About Susan J. Farese, SJF Communications

Susan J. Farese, MSN, RN, a native of New Jersey, is the owner/ president of  SJF Communications, San Diego, CA.

SJF Communications, originally established in 2002 in San Jose, CA, provides communications services including Public Relations, Publicity, Virtual Assisting, Marketing, Websites, Film Making, Acting, Social Media, Writing and Public Speaking, Photography, Mentoring, Coaching and Legal Nurse Consulting services.

Ms. Farese has diversified experience in health care/communications, including clinical nursing practice, management, education/training, research and consulting.

She has a Masters Degree in Nursing in Adult Health from Seton Hall University (NJ) and a Bachelor of Science Degree in Nursing from Widener University (PA).

Susan has presented numerous continuing education classes, seminars, and keynotes. Susan is the author of the book Poetic Expressions in Nursing…Sharing the Caring (1993 and 2021), currently teaches ‘Capturing Your Creativity with Haiku‘ workshops and has published poetry and articles on a variety of topics.. 

She created and is the Host of the “Nursing and the Arts Podcast” and creator/admin of the Nursing and the Arts Facebook Group. Here is the Nursing and the Arts Podcast IMDB Link

In addition to her being on the advisory board of San Diego Film Week, Susan is a member of SAG-AFTRA, Veterans in Media & Entertainment, and San Diego Writers Ink ,

Since 2017, Susan has been a Volunteer Mentor in the San Diego State University Aztec Mentor Program.

List of clients at https://sjfcommunications.com/list-of-clients/

Contact SJF Communications at:

info@sjfcommunications.com.

LinkTree link: https://linktr.ee/Sjfcommo

Thank you for joining us to listen to and/or watch the Nursing and the Arts Podcast! Please feel free to like, comment on, share our episode(s), etc.

Also nurses can join our Facebook Group “Nursing and the Arts“

If you are a nurse (or know of a nurse) who would like to be considered for a “Nursing and the Arts” Podcast interview, please reach out to Susan by email: info@sjfcommunications.com.

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Highlights from Haiku Workshop at the Escondido Library

Susan J. Farese of SJF Communications taught her 2 hour “Capturing Your Creativity with Haiku” workshop at the Escondido Library on February 27, 2025. Many thanks to Principal Librarian, Adult Services Azar Katouzian for hosting/coordinating the workshop and for her photos.

Thanks as always to all of the participants for attending, interacting and sharing their work!

Left to right:
Debbie, Jessica, Susan, Debi, Pamela, Rudy and Oliver
Photos by Azar Katouzian; Collage by SJF Communications

We began with an interactive fun ice breaker – getting to know each other.

After introductions and a review of her published work, Susan taught her Power Point presentation about writing Haiku and shared her nature photography as prompts to encourage Haiku writing. We all practiced writing Haiku and had the opportunity to share our work. As always, it was a great discussion and we equally had so much to say about the creative process and the parallels with Haiku poetry and visual arts.

Enjoy these Haiku from Susan’s nature photography prompts….

“Capturing Your Creativity with Haiku” Workshop

Escondido Library 2/27/2025

Sunset Cliffs – Photo by Susan J. Farese

Little waves be small

but will always strike truly

As us humans be

by Oliver (age 9)!

~

Mist above white waves

Rumbling sea below the rocks

People, perched above!

by Susan

Hummingbird – Photo by Susan J. Farese

Little hummingbird

Will fly faster peacefully

When the flowers bloom.

by Oliver

~

Master of the flight

Protective of its life space

Drinker of nectar

by Debi

Rocks at Torrey Pines State Beach- Photo by Susan J. Farese

Small pebbles might fall

still they keep their own balance

And strong in sunlight.

by Oliver

Sunset – Photo by Susan J. Farese

The blood-red night sky

Conjured from the depths of hell

Message from Hades

by Debi

Moon Rise and Yellow Traffic Light – Photo by Susan J. Farese

Captured by the Moon

Saw the signal to slow down

Thank you, universe

by Pamela

Carlsbad Flower Field – Photo by Susan J. Farese

I can find comfort

In a crowd of wild flowers

But not with people

by Pamela

~

Beautiful flowers

Delicate, colored petals

Waving in the breeze

by Debbie

Julian Leaves – Photo by Susan J. Farese

Crispy, rustling leaves

A potpourri of colors

Waiting for a rake

by Debbie

Great White Egret at Santee Lakes- Photo by Susan J. Farese

Susan (great white egret)

Ivory plunge

Contemplating the nest step

Great white egret soars!

Jacaranda Tree- Photo by Susan J. Farese

Jacaranda trees

Bloom but once annually

Purple hues unite!

by Susan

More Haiku Inspired by the workshop

My hesitant breath

Fear, my mountain Everest

Eyes open I jump.

by Rudy

~

Ruffles, the dog

Morning you are there

Hungry you seek attention

Soft coat ruffles hand.

by Rudy

~

Colors red and blue

Visit me and leave fast

Dreams of flying now.

by Rudy

Heavy

Blanket of darkness

Feels like a heavy blanket

Covering my soul

by Debi

~

Broken

Pieces of my heart

Shattering to the cruel Earth

I lie here, broken.

by Debi

~

Soaring, easy flight

Masters of the ancient sky

Behold, my dragon

by Debi

Writing in silence

Hum of imagination

Words vibrate inside

by Pamela

It’s 80 degrees

Doesn’t feel like wintertime

in Escondido

by Debbie

~

Pickle Ball has rules

Don’t volley in the kitchen

Or you’ll lose the point

by Debbie

~

Montessori School

Wonderful community

Of special people

by Debbie

Waikoloa

Warm sun, gently breaking waves

Me, fully relaxed

by Jessica

~

Sea turtle swimming

In the warm afternoon sun

So oblivious

by Jessica

~

With snorkel and mask

Sea turtles and rainbow fish

Such a sparkling world

by Jessica

For more information or to book a workshop (Individual or Group) with Susan:
Information LINK: https://sjfcommunications.com/haiku-workshops/
Or, Email info@sjfcommunications.com or sjfcommunications@gmail.com.

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Creativity Blossomed at Haiku Workshop at the Potrero Library

Susan J. Farese of SJF Communications taught her 2 hour “Capturing Your Creativity with Haiku” workshop at the Escondido Library on November 2, 2024. 

Many thanks to Branch Manager Berlyne Arteaga for hosting/coordinating the November 2, 2024 workshop and for her photos of the group.

Thanks as always to all of the participants for attending, interacting and sharing their work!

Left to right:
Phyllis, Susan, Lollie, Jan and June

Photos by Berlyne Arteaga and Susan J. Farese;
Collage by SJF Communications

We began with an interactive fun ice breaker – getting to know each other.

After introductions and a review of her published work, Susan taught her Power Point presentation about writing Haiku and shared her nature photography as prompts to encourage Haiku writing. We all practiced writing Haiku and had the opportunity to share our work. As always, it was a great discussion and we equally had so much to say about the creative process and the parallels with Haiku poetry and visual arts.

Enjoy these Haiku from our Workshop….

“Capturing Your Creativity with Haiku” Workshop

Potrero Library 11/2/2024~

Hummingbird – Photo by Susan J. Farese

Jet roars past my nose

Wings blurring beyond man’s sight

Hummingbird visit

by Jan

Carlsbad Flower Fields – Photo by Susan J. Farese

Rainbow colors bloom

Mother Earth’s message to all

Spring is here again

by Jan

Coyote Chorus

Many voices sing off-key

Winters chill soft breath

~

Morning light fades dark

Cocooned warmth – feel hot breath

Open eyes – dog nose!

~

Innocence tumbles

Heart bleeds love lost in one blow

Domestic Abuse

by Jan

Winter

The coldest season

Animals hibernating

Snow on mountain tops

by June

People

People are funny

People run, walk, laugh, cry, talk

Also fat, skinny

by Phyllis

For more information or to book a workshop (Individual or Group) with Susan:
Information LINK: https://sjfcommunications.com/haiku-workshops/
Or, Email info@sjfcommunications.com or sjfcommunications@gmail.com.

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Happy National Nurses Week – May 6 -12, 2022!

Time has flown since the late 1970’s when I proudly received my Nursing “cap” and “pin” at the Nightingale Ceremony at Widener University and graduating as an RN with my BSN – flashing forward eight years later when I received my Masters in Nursing at Seton Hall University! A lifetime ago, but still in my heart.

Since it is National Nurses Week May 6-12, 2022, I would like to recognize nurses and applaud them for all they do!!!

BRAVO!!!!! A heartfelt THANK YOU!

My nursing career is quite diversified. In nursing, I have worked in a variety of military and civilian clinical nursing roles (med-surg, intensive care, emergency room, recovery room, orthopedic surgery, cardiothoracic surgery step- down) as well as in nursing education/staff development, administration, research and consulting and coaching/mentoring roles.

Although I am in public relations now, I stay licensed as an RN and update my license every two years with mandatory continuing education.

I also still utilize my “nursing process” when working with my PR clients – I assess, plan, implement and evaluate. I use my keen intuition and “knowing”. I make “rounds” whether in person, in the media, on the internet, etc. I am vigilant with each client to provide personalized “care” for their publicity plan and needs.

Nursing, though, remains in my heart!

The pandemic certainly has made nurses very stressed, overworked, anxious, depressed, suffering burnout, PTSD and more. Nurses give (and give) and yet are human as well and have a major need for validation, respect, encouragement and they also need to spend time on their own self care.

Nurses also need credible focused media attention – to educate the media, politicians, health care interdisciplinary colleagues and the general public! (This is one of my passions – to recognize as well as strengthen the inclusion of and positive image of nursing in the media)!

That’s one of the reasons why I published the 2nd edition of Poetic Expressions in Nursing: Sharing the Caring in 2021. Pouring my heart out in poetry is just one creative, therapeutic, cathartic avenue to share my stories as a seasoned nurse.

I sincerely also hope that nurses find their creative passion – whether it is a visual art, writing/journaling, cooking, exercise, comedy, photography, theatre, filmmaking, crafting, etc. – get the picture???

If you are a nurse or know a nurse in your family, circle of friends or community etc., please THANK them especially this day, week, month (and forever).

As I mention in my poem “A Formula for Success” –

“When it’s all said and done, there’s no profession as diverse,

as the ART and the SCIENCE of being a NURSE”!

Feel free to leave a comment, share this post, subscribe, and/or get in touch!

In closing, here are two poems from my book Poetic Expressions in Nursing: Sharing the Caring, originally published in 1993!:

NURSES UNITE!

Nurses Unite!
Let's show the world in all its entirety 
Our uniqueness, our strength

Let's proclaim our vision 
And lifetime mission;
To foster health and wellness 
on the reality continuum

Let's boast that it is us who can reform health!
With our own
Body of knowledge,
Identity,
Empowerment and self-governance ...

We are not the Handmaidens 
Battle-axes 
Angels of mercy 
or
Playthings
as portrayed on the latest greeting card
or daytime soap opera or evening sitcom...

I dare us to show the world
the unparalleled significant differences
we've made in leaps and bounds...
For years and years

Let's share our compassion, empathy, humor, innovation, 
how we love life and support each other


Nurses, I dare us
to unite!!!

by

Susan J. Farese, MSN, RN
in
Poetic Expressions in Nursing: Sharing the Caring (2021)

SHARING THE CARING

Let's open up our hearts and share the caring 
Merge visions, ink and syllables so daring...
Life's fragile, short and sweet, 
Grasp rhythm, pace, and beat
Catharsis of emotions we've been wearing.

We've seen it all, the panic, pain, and fears 
Of newborns to centenarians in years
From birth to life's demise 
Our "knowing" makes us wise
Yet…Prose as catalyst releases tears...

Brave and famous poets we need not be 
but writing from the heart, that sets us free 
Through poems we tell our stories
Share pain, grief, caring, glories 
Regardless of our nursing specialty.

No need to build the walls to hide 
The memories we've buried deep inside
It's good to let it go, allowing words to flow
Stand back and let the power be your guide.

by

Susan J. Farese, MSN, RN
in
Poetic Expressions in Nursing: Sharing the Caring (2021)

Over the past year, since the book was published I have been having such a wonderful time doing interviews and author events and thank everyone for their support, including purchases and reviews!

Purchase the book here, online, or at your local independent store!

Proud to be an #AlzAuthor

Happy National Nurses Week!

All the best,

Susan

Thanks for stopping by!

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Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications 

‘Creative Ideas | Dynamic Results’!

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Creative Coronavirus Coping Concepts and Ideas – 10 Tips

As we are all probably aware, the recent situation and news is all about preventing and dealing with the devastating effects of the novel Coronavirus and Covid-19 and positive thoughts and concern for the front line health care workers working with infected patients.

How are we all doing? Staying healthy? Are we helping to ‘flatten the curve’? Washing hands more frequently? Being cognizant of and seriously practicing ‘social distancing’ or ‘physical distancing’? Shaking our heads every once in awhile when we hear the news reports and numbers of positive coronavirus tests, Covid-19 cases and unfortunately sad accounts of death numbers rising?

I’m thinking about you!

Is this truly a paradigm shift for us?

If you’re parents of young, middle grade, high school or college-aged kids…how are you coping with things? You know, lesson plans, zoom learning, kids and young adults struggling to be non-social despite their affinity to others? Us too? Come on, be truthful. I’m thinking about you!

If you’re a creative (visual, performing, literary artist), how is it going for you? Any new ideas percolating? Do you have online presence? Have you been tweaking your website or social media or branding campaigns? Are you actively promoting or selling your work? Are you watching shows or movies while isolating? Working with an online coach or mentor?

What about those of you who usually work in an office or other outside establshment? How are you coping?

Has the financial change of late affected you? Have you taken steps to notify billing (household payments, utilities, assocations, healthcare etc.)?

Is anyone actually thriving? I hope so! Let’s try together. We can get through this.

For me, since I’ve worked from home for many years, it hasn’t been too bad of an adjustment. Well, it comes and goes..Truthfully, I miss my FREEDOM to come and go as I pleased. (Gee, I took that for granted)! But ‘staying put’ with social distancing, avoidng crowds, etc. is hopefully going to be worth it in the long run…right?

Here’s a list of my 10 things I have been doing to ‘survive’ the ‘self-isolation’ ‘shelter in place’ etc. Send me your ideas as well!

  1. Spring cleaning – have cleaned out several bathroom, bedroom, office and ‘junk’ drawers and have discovered a few great finds!
  2. Taking walks (and deep breaths) in the neighborhood and in nature (as rules allow) – getting those steps! Noticing that Spring upon us despite the gloom of this pandemic.
  3. Cooking more (and eating a bit healthier)! For the past few years, I’ll admit I wasn’t cooking as much. It’s actually been fun and sort of a puzzle to plan meals lately depending on how the stores stocked (or as we now it…unstocked).
  4. Online learning: Have taken several courses online for my obtaining continuing education credits. Have you thought of online courses?
  5. Reading manuscripts and books of my client authors and other new books.
  6. Calling/Connecting with important family members or others in your life via calls, emails, texts, social media, etc. (you wouldn’t believe how gratifying it is to reconnect with friends from the past or to stay in touch with family across the miles)!
  7. Cherishing family (near or far) and our time together… Maintaining physical distancing while cherishing our families!
  8. Adoring pets…we love our cat (you wouldn’t believe how calming it is to spend time with our 21 year old lovable, tuxedocat – such a social comforting feline)!
  9. Writing! I have been submitting my poetry online, adding some blog posts, interacting online, looking for podcast and blog interviews for clients as well as for SJF Communications.
  10. Reflecting and making choices for being: more grateful..kinder…and patient.

How about you? What are your ‘go-to’s’? Let’s hang in there and check in with each other. We’re all worth it!

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Websites/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!

2020 by SJF Communications

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Author Interview with Susan J. Farese for San Diego Writers Festival (Blog)

Below is a link to my interview on the blog of the inaugural San Diego Writers Festival which was held April 13, 2019 at the San Diego Central Library.

Susan J. Farese

CLICK LINK FOR: Author Interview with Susan J. Farese

I also was thrilled to be an integral part of the talented team* that coordinated and interviewed many of the authors involved that day ~ and definitely learned so much from and about each author! Here’s the link to the BLOG with author Q & A’s as well as the San Diego Writers Festival website.

*Special shout out and thanks to the San Diego Memoir Writers Association, Marni Freedman, Tracy Jones, Erin Willard, Laura L. Engel, Kat Endries and Jeniffer Thompson at Monkey C Media.

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!