Holiday Coloring Book Cover

Available NOW! Fun Holiday Coloring Book for All Ages!

Yes! Time certainly flies! The holidays are coming soon!

What better way to celebrate (and relax/calm nerves) before (or during) all the festivities than to COLOR!

This FUN holiday coloring book by SJF Communications is a great idea for all ages! (Did I mention stocking stuffer)?

Price: $6.99

Fun Holiday Coloring Book!

To order, here is the LINK:
https://amzn.to/47fkafi

Featuring Reindeer, Santa, Snowflakes, Presents, Treats, Stockings, Skates, Fireplace an Angel and more!

🎅🏻🤶🏻🎄🧑‍🎄⛸️🎁☃️

#coloringbook #coloringbookforkids #holidaycoloringpages #holidaycoloringbook #coloringforfun #stressmanagement #holiday #justcolor #santa #reindeer #book
Book info

“Poetic Expressions in Nursing: Sharing the Caring”

Promo for “Poetic Expressions in Nursing: Sharing the Caring”

“When it’s all said and done, there’s no profession as diverse, as the art and the science of being a nurse” -Susan J. Farese, MSN, RN

Nursing is an incredibly enriching yet stressful profession and besides being a science, it is truly an art. This second edition of Poetic Expressions in Nursing: Sharing the Caring is dedicated to all nurses – past, present, and future. It is a celebration of nursing and a tribute to nurses, especially during this unexpected, unprecedented pandemic. Covid-19 took its toll on nurses during 2020 and hopefully the impact of stress and burnout will be lessened with time and the arts. Poetry can be a therapeutic and cathartic tool for nurses and other caring professions to deal with the angst, stressors or joys that accompany the profession“.  – Susan J. Farese, MSN, RN

Originally published in 1993,  Poetic Expressions in Nursing: Sharing the Caring now has a 2nd edition and is available online (eBook and paperback, and audiobook).

Poetic Expressions in Nursing: Sharing the Caring (2nd Edition) by Susan J. Farese, MSN, RN, SJF Communications

Here is the description of the book:

This exciting collection of freeform poetry with over 40 poems by Susan J. Farese, MSN, RN, is a sharing of both professional and personal thoughts and feelings. Susan is a strong advocate of the creative use of poetry to express the wonderment, frustration, dedication, and the love of nurses for their profession and their patients.

Included is a tribute poem to nurses by Mohan Chilukuri, MD and a bonus section of several of Susan’s Haiku Poems with her nature photography.

Susan invites you to share the passion and the traditions of nursing, and to explore the heart of the professional practice of nursing…sharing and caring.

Susan J. (Felice) Farese, MSN, RN, a native of NJ, received her Bachelor of Science (BSN) degree from Widener University and Masters of Science (MSN) from Seton Hall University. Her diversified nursing career includes military and civilian nursing within inpatient outpatient and academic settings- including experience as a clinician, educator, administrator, consultant, and nurse entrepreneur.

Susan is the owner of SJF Communications PR in San Diego. https://sjfcommunications.com.

Amazon author page: https://www.amazon.com/Susan-J.-Farese/e/B001K7VB6E

E-Book – extended DISCOUNTED price on Kindle eBook: $0.99!

Paperback is also available ($10.99):

Audiobook (narrated by Susan):

Ask me about discounts and giveaways! Please feel free to like, comment and share. Help me to get the word out to nursing community! Nurse have been stressed out and burned out since the pandemic.

Thanks for stopping by!

Yours in poetry!

Susan

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications 

‘Creative Ideas | Dynamic Results’!

Q & A with Author Sherrie Miranda and Susan J. Farese, SJF Communications

SJF Communications is thrilled to introduce our PR client, Author Sherrie Miranda. Sherrie recently released her novel Crimes and Impunity in New Orleans: Shelly’s Journey Begins which is the prequel to her 2015 debut novel Secrets and Lies in El Salvador: Shelly’s Journey.

Here is a bit of information about both books (along with a holiday discount on eBooks for both) followed by our Q & A.

Crimes and Impunity in New Orleans is author Sherrie Miranda’s prequel to her page-turner, debut thriller, Secrets and Lies in El Salvador.

Shelly Dalton Smith is a naïve, twenty-three-year-old from Upstate New York who moves to New Orleans in 1980 to prepare for a photo project in war-torn El Salvador.

Shelly arrives in New Orleans, broken and traumatized and therefore unable to trust her own instincts. New Orleans represents the fresh start Shelly needs, but she soon finds that almost everyone in New Orleans harbors a secret. She’s unprepared for life in “The Big Easy,” and her world is turned upside down as she navigates “the city that care forgot.”

With fast-paced chapters and beautifully detailed conversations and descriptions, we see New Orleans through Shelly’s innocent eyes as she realizes the sheltered life she had lived was a lie. She experiences sexism and witnesses racism, police brutality, FBI visits, death threats, and two people’s captivity by her former boss.

Through her misadventures and exciting plot twists, Shelly focuses on fighting injustice, ultimately finding her authentic voice as an empowered adult. When she finally leaves New Orleans, she is forever changed. The novel is a wild ride through the underbelly of 1980s New Orleans and is filled with quirky characters, sinister abusers, and thrilling secrets and revelations.

Crimes and Impunity in New Orleans (CIINO)

#CIINO Trailer!: https://youtu.be/7_NL-V9KEi4

Available on Amazon:

Paperback: https://www.amzn.com/dp/B08KMHNNDK

Kindle eBook: https://www.amzn.com/dp/B08K8MMCMJ
($0.99 Holiday Discount)!

Available on Barnes and Noble

Paperback: https://www.barnesandnoble.com/s/9781663580016

Nook:   https://www.barnesandnoble.com/s/2940162963127

Secrets and Lies in El Salvador (2015 sequel to Sherrie Miranda’s Crimes and Impunity in New Orleans) is the story of an American woman in war-torn El Salvador. It exposes death and destruction at every turn, but also validates the power of love, and embodies the gift of hope.

In a conscious effort to heal from recent trauma and her mother’s lies about her closest relations, Shelly Dalton Smith travels to war-torn El Salvador. Unwittingly used by someone she trusts to implement a mission too dangerous for anyone to complete, she captures shots of her host family, and listens to their secrets and lies, which reveal her mother’s deception is not so different from that of others, including her own.

Witnessing the death of an American journalist and listening to harrowing accounts of refugees who watched the massacre of their families, tears Shelly apart. So she turns to an American fighting with the guerrillas. He teaches her a passion for living she has never known. When he dies in combat, Shelly can no longer bear the pain, and wonders whether it is possible to accomplish her mission.

Secrets and Lies in El Salvador (SLIES)

Available on Amazon:

Paperback: https://amzn.com/dp/1507837011

Kindle eBook: https://amzn.com/dp/B00T6EI1UW
($0.99 Holiday Discount)!

Available on Barnes and Noble:

Paperback: https://www.barnesandnoble.com/s/9781507837016

Nook: https://www.barnesandnoble.com/s/2940046559002

Q & A:

Sherrie Miranda, Author

and

Susan J. Farese, SJF Communications

Sherrie Miranda and Susan J. Farese, SJF Communications

SJF: Why/How did you decide to write Crimes and Impunity in New Orleans?

SM: I always knew I wanted to write this story, but I also knew it would be difficult because I lived in NOLA for 7 years. I could not put everything I wanted in it, but I knew it was an important and timely story. So, I got the support I needed to help me figure out what the story would look like.

SJF: Did you make any personal discoveries (or aha! moments) while researching the book? If so, please explain.

SM: I didn’t really research except for a training on police forensics that I never actually used.

SJF: How did you decide on the title #CIINO and decide to self-publish?? 

SM: I decided the title early on to help me focus on that part of the story.

Self-publishing was the only option for me. I sent out about 35 queries for my debut novel and I got one response. I realized that even if I got an agent, that did not guarantee a publisher & I was noticing that people were waiting years to get published if ever.

SJF: Tell us about your background that led to you writing the book.

Sherrie Miranda. Photo credit: Tony Alcaraz

SM: Most of what happens in the story actually happened to me or to my friends. The book is about a time in this country and New Orleans, in particular, when we were trying to stop the slaughter of innocent people in El Salvador. But, our government had us labeled as the bad guys. They wanted to shut us up & shut us down. It is not unlike what’s been happening these last four years.

SJF: Did you take any writing classes or utilize other resources for writers?

SM: Marni Freedman was an amazing help to me. When I finally figured out she was local, I did a coaching session with her. I had been stuck for a long time, but she helped me figure out the shape of my story and what it needed to work. I took her memoir certification class and things finally started falling into place. I also got editing help from Tracy J Jones, Marni’s best friend and her editor and co-chair of her memoir course. Marni and Tracy are supportive in ways few instructors are. They are very careful not to break your spirit. They come from a place of pure love. If it weren’t for these two women, I believe I’d still be stuck!

SJF: Can you give us information on your background in teaching – Subjects? Creative writing/ESL etc.?

SM: Although I taught Art, Health, English Literature and even History, I loved teaching ESL. It was a privilege to have students from all over the world and to be their introduction to this country. I learned so much from these young people and they inspired me to tell my story.

SJF: Tell us about your upbringing, geographically, personally etc.

SM: I was born in Pennsylvania, in hunting & fishing territory. Fortunately my parents moved us to Upstate NY so I could start school there. The area I was from in PA was economically depressed & I am grateful we got out of there because it taught me to dare to go out in the world & try new things.

SJF: If you had to write the book(s) over again, would you change anything?

SM: No, I wouldn’t change much. It took me 5 years to write this 2nd novel & I got a lot of support & suggestions from fellow authors. The book is exactly what I want it to be.

SJF: If you had to interview your character Shelly in CIINO, what would you ask her?

SM: I would ask her: how did you change from before you went to New Orleans to when you left?

SJF: Please explain, in first person now, Sherrie…this is interesting!

SM: I didn’t realize how big an issue sexism is in this country & in the world. I didn’t know that 1 in 4 women get raped or molested in their lifetime. Also 1 in 5 males are raped or molested. New Orleans forced me to look at the hard reality – #MeToo

I didn’t know the depth of racism in this country. Nor did I realize how it permeates every part of the lives of people of color. Knowing the experiences of POC changed me forever. #BlackLivesMatter

SJF: A brief history of your education, positions/teaching appointments published articles, etc.

SM: I studied Art, then Photography at the Rochester Institute of Technology (RIT), but I was on academic probation, mainly because I kept asking professors to let me do a photo project, but being on a trimester schedule did not allow me the time to go back & finish another class when I had a full load each semester.

In New Orleans, I finally got back in school, but it took another four years to finish because my transfer courses did not count the full 3 units. Also, again, I studied Art, then pre-nursing, then finally switched to Drama & Communications.

I was a much better student at University of New Orleans (UNO) so I was able to pull my GPA up to a 3.4. I was friends with professors at UNO, whereas at RIT, the professors were not friendly toward me.

I also received my teaching credential through SDSU and my MFA in Creative Writing from National University (with a 4.0 GPA)!

SJF: What are your personal pastimes/hobbies/interests/passions?

SM: I love to garden. It’s kind of addicting. Sometimes I lose several hours when I get out there & play in the dirt. Also, we have a historical home, so we love to shop for art & furniture from the 1930s when our home was built.

I love movies and good TV shows, and reading, of course. I love a good story that is well developed.

I also love to travel. Angelo and I mostly travel in the U.S., but I’ve been to several European countries and a few Latin Countries. I hope to figure out how to incorporate those trips into my writing eventually.

SJF: Anything you would like to mention about Crimes and Impunity in New Orleans (#CIINO) and Secrets and Lies in El Salvador (#SLIES)?

SM: There are stories that come from my heart. The people of New Orleans are very unique and memorable. Salvadorans are the most generous people as a group that I’ve ever met despite decades of the government & landowners fighting its own people. Also, my husband wrote the music for the trailers. Angelo is a musician in two local bands:: Local Upfront, 70-80 cover songs, and the South Bay Band, a jam band.

SJF: Where can we find you on the web? Website, social media etc.

SM: Oh, I’m all over the internet. Facebook, Twitter, LinkedIn, Goodreads and thanks to you, I finally figured out Instagram. I also have a WordPress blog and am hoping to have you design a website for me soon.

SJF: How have you been coping with life since Covid-19? Any stress management tools? 

Sherrie Miranda and Angelo Miranda.
Photo credit: SJF Communications

SM: Mostly, it’s been good for me. I had an excuse to stay home & finish CIINO. Angelo had a few outside music gigs so that helped ease the loneliness. Plus, I have a couple of friends who have been mostly isolated so we were able to do a few get togethers with them.

But, I have to admit it’s starting to get to me now. Plus, I’ve been staying up too late & sleeping late. If I ever get back to subbing, I’m going to be in trouble trying to get up at 6 a.m.

SJF: How has the Covid-19 affected you personally/professionally?

SM: I’ve come to realize that I’m an introvert so it’s been easier on me than most people. Also, since I haven’t been around a lot of people (esp. teens), I’ve managed to stay healthy for more than a year. 

Professionally, though, I would have gone to the La Jolla Writer’s Conference & probably done some events at several bookstores so that’s been difficult. But people have more time to read so I’ve seen a lot more interest in this book because of having an online presence.

SJF: Role models or persons that inspire you in your life?

SM: First, my dad, was always an inspiration because he believed in me. The rest of my family doesn’t feel the same about him. I guess I was a Daddy’s girl like my mom always said.

There have been women who have inspired me most of my life. Some I knew, like my Spanish professor who is now writing books too. And some I didn’t know, like Susan Meiselas whose photography in Central America inspired me to be an anti-war activist, and Carolina Forché, who showed me the power of writer as witness to atrocities and injustice. 

SJF: What are you working on next? Another sequel?

SM: Yes, When Shelly comes back from El Salvador with her husband (and pregnant)! She’s going to have a blond haired, blue-eyed baby that is obviously not Juan Jr.’s! I’m not really working on it right now. Just in my head. I need to work with Marni before I start writing. She believes in having a firm plan before starting to write. Otherwise you risk getting stuck in the middle & maybe never finishing. Since this happened to me both times, I’m going to follow her advice.

SJF: Favorite quotes?

SM: “I don’t like to write; I love having written.” Dorothy Parker

“You simply sit down to a typewriter, open your veins and bleed.” Ernest Hemingway

“The lesson will be repeated until it is learned.” Buddha

SJF: Who (celebrity)  would you like to have lunch or dinner with to discuss your book?

SM: Martin Sheen. I sent him a copy of SLIES and he sent me a thank you card. I wish I had heard from him after he read it. I’m going to send CIINO to him too.

SJF:  Life hurdles? Successes?

SM: I was always going two steps forward, one step back. I was a country girl trying to be a city girl. I was never prepared for what I was trying to do. In the end though, that has made me a better writer so it all happened for a reason.

SJF: Three significant/pivotal moments in your life?

Divorcing my first husband and starting college.

Traveling around Europe (several times)

Moving to LA – that was hard too, but I learned a lot there. It’s where I became spiritual, after 9/11.

SJF: Fears?

SM: Oh, I’m filled with fears. But I just decide to go ahead & try it anyway.

SJF: Recurring dreams/ Usual dreams?

SM: When I was a kid, I dreamed my family and I traveled to other planets. I often dream I’ve got an out of control classroom of students. 

SJF:  Strongest asset? What would you like to work on/improve?

SM: I think my openess has allowed me to have experiences that most Americans don’t ever get to have. I need to work on being fearless and I really need to stop procrastinating. I also need to stop spending so much time on the internet. It’s the worst addiction there is. 

SJF: Where/How do you ‘give back’ to your community/communities?

SM: Teaching has been very rewarding in that respect. Before I became a teacher, I was an antiwar activist and I continue to try to raise awareness on political issues that are important to me.

I also worked with the homeless when I first moved to San Diego.

SJF: Any regrets in life?

SM: I don’t really believe in regrets. I never had a child, but I have had many loving people in my life. I believe “Everything happens for a reason.” If I had had a child, I wouldn’t have been able to travel and wouldn’t have ended up in a place where I could marry my husband.

I put myself through a lot of unnecessary difficulties with men mostly, but I finally know who I am and what I want so it all worked out in the end.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

SM: Young people are more aware of the dire issues that face us. I trust that they will make the world a better place, a more fair & equal place.

SJF: Funny/humorous (appropriate) stories?

SM: Oh, when I went to RIT in my mid-twenties, I had a really hard time with this one professor’s class. When I asked him for help, he said I didn’t belong in his class. But when I tried to drop the class, he insisted I see the school psychologist first. The psychologist thought it was the professor who had a problem, not me. But, I just told the professor that yes, I had seen the psychologist. He finally signed off on me dropping his class.

SJF: How do you handle loss?

SM: Better than I thought I would. My mom’s death was heartbreaking. I felt I could have been a better daughter (though she insisted I was a perfect child!). I cried for weeks when she died. But I got messages from her.

My dad was the guy I worried about dying since I was 13 years old. I think I must have sensed that something was wrong. So many times I cried about him dying someday, but when the day finally came, I just felt relief that he was out of the miserable situation he ended up in.

SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER??? 

SM: I’ve traveled a lot. First Europe, then El Salvador, Cuba, Brazil. Then West coast, including Canada & Mexico. Then East coast, including Montreal.

But I want to visit Pittsburgh and Philly and the New England states. I also want to see more of Europe, especially Ireland, Wales & Scotland.

I would travel more, but Angelo (my husband) doesn’t like to be away from his pianos.

SJF: Thank you very much Sherrie, and best wishes with your writing and looking forward to reading more of your upcoming books!

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

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Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications –

‘Creative Ideas | Dynamic Results’!

Memoir by Award-Winning Journalist and Presidential Advisor Barry Jagoda

FOR IMMEDIATE RELEASE
CONTACT:
Susan J. Farese
SJF Communications
408-398-5940
sjfcommunications@gmail.com

NEW MEMOIR FROM AWARD-WINNING JOURNALIST BARRY JAGODA:

Journeys with Jimmy Carter and Other Adventures in Media

San Diego, CA (December 1, 2020) La Jolla Author Barry Jagoda is thrilled to announce his memoir, Journeys with Jimmy Carter and Other Adventures in Media, published by Koehler Books.

The book reveals deep knowledge of elections, traditional and new media, and the importance of seeking new journeys throughout one’s life.

Assistant to Jimmy Carter, Emmy-winning producer for CBS coverage of the first man on the moon and the Watergate scandal, and public affairs expert Barry Jagoda writes of his dramatic roots and rise from Texas to New York City and Washington DC, becoming a noted authority on the powerful use of new and legacy media. According to Theodore H. White, the “secret weapon” for Jimmy Carter’s presidential campaign, “understanding the process of television news coverage was essential for winning the White House. . . . Barry Jagoda brought that dimension to the Carter campaign.”

This modern history describes effective use of media tools in politics, business development and brand promotion, and includes practical tips on the use of media to promote candidates and defeat others in 2020.

Quote from the Author: “Nearly half of this memoir takes place in the Southland, mostly happy and productive times in Los Angeles and the rest of California.  Reviewers and readers will benefit from sharing these experiences.”

 – Barry Jagoda

About the Author:

Barry Jagoda was television advisor to Governor Jimmy Carter and White House special assistant to the president. He was also an Emmy Award-winning writer and producer at NBC News and CBS News, including working with Walter Cronkite as producer for the Apollo 11 moon landing and for Watergate coverage. Jagoda is an authority on the transition from traditional media to the digital world that now challenges candidates, elected officials and international thought leaders. Barry Jagoda earned a BA in American studies at the University of Texas, Austin, and an MS from the Graduate School of Journalism at Columbia University. With Texas roots, and after many years in New York and Washington DC, Jagoda now lives in San Diego and continues to be a campaign media advisor and media publicist for high technology companies. He is also a contributing writer for Times of SanDiego.com.

PRAISE FOR Journeys with Jimmy Carter and Other Adventures in Media:

“Heartfelt, beautifully written memoir about the fast lane of American journalism and politics. Highly recommended.”

– Douglas Brinkley
Katherine Tsanoff Brown Chair in Humanities
and Professor of History, Rice University,
Author of Cronkite and The Unfinished Presidency, among others

“Barry Jagoda’s memoir is timely: in the course of relating his insider’s experiences working in the White House of Jimmy Carter, it vividly reminds us that a position of high office does not have to preclude competence and principled behavior.”

-Elizabeth Blackburn, Nobel Laureate in Physiology or Medicine;
 President Emerita, Salk Institute;
Professor Emerita, Biochemistry and Biophysics,
 University of California, San Francisco

“Presidencies all have their own unique stories.Working in the White House advising the world’s most powerful leader can be exhilarating, infuriating, addictive, troubling, useful and harmful. There are few who have experienced those episodes as an insider. Barry Jagoda is both a scholar and practitioner of media and politics. His experience and insight offer a unique view into Jimmy Carter’s presidency told like no other.”

– Cyrus Krohn, Former Publisher of Slate Magazine,
worked for Presidents George H.W. and George W. Bush

“In high school, there was one guy who also seemed to be in the action. If things were happening he knew just how to get to it. If we had the term “energizer bunny” back then, that would describe Barry Jagoda. So none of us in our graduating class of more than 1000 could have been surprised when Barry went on to be accomplished in his field of communications, including working in the Jimmy Carter White House. Barry just came out with his memoir and it’s the perfect read right now! I especially appreciated his point of view about President Carter, a president I’ve always had mixed feelings about.”

-Debbie Israel, Amazon Review

“A great read, and what a saga! From scruffy blue collar Houston to the high reaches of the White House. Along the way a history of the last half of the last century, 1950 to current times, much of that history made here. Life lived at Mach 5 speed in a constant bolstering of First Amendment free press freedoms. This story will inspire the young and give the old something new to admire. It’s a gift to the generations.”                                 

-Library Nerd,  Amazon Review

“Absolutely fabulous read for EVERYONE no matter your political persuasion! So thought provoking at this time in our history when intolerance, divisiveness and bitterness have pushed aside what should matter to us ALL. One may not entirely agree with the author’s personal views; however, there is no denying that this book is a MUST READ for us all.”                      

Joel P. Loeffelholz,   Amazon Review

Book Details:

The book is available at Amazon and wherever books are sold:

Paperback: ISBN-10: 1646630319; ISBN-13 : 978-1646630318

Hardcover: ISBN-10: 1646630335  ISBN-13 : 978-1646630332

eBook ISBN: 978-1-64663-032-5

More information:

Barry Jagoda : barryjagoda.com Email: barry@barryjagoda.com Ph: 858-688-1025

Media Contact:

Susan J. Farese, SJFCommunications – sjfcommunications@gmail.com Ph: 408-398-5940

###

'Your Vitamins Are Obsolete" by Sheldon Blake Zablow, MD.

Q & A: Sheldon Blake Zablow, M.D., Author, “Your Vitamins Are Obsolete” and Susan J. Farese, SJF Communications

SJF Communications is thrilled to introduce our PR Client, Dr. Sheldon Blake Zablow, Nutritional Psychiatrist of San Diego. Dr. Zablow recently launched his new Amazon bestseller non-fiction book Your Vitamins Are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity (Hybrid Global Publishing).

First, some information about Dr. Zablow’s book, followed by our Q & A

Summary of “Your Vitamins Are Obsolete”

By Sheldon Blake Zablow, M.D.

Did you know the synthetic B-vitamins found in supplements cannot be absorbed well or easily converted into the bioactive forms our cells actually use? Even other vitamins can’t work well if there is not enough of the naturally occurring B forms called vitamers. For example, without B vitamers, taking vitamin D won’t prevent osteoporosis. Learn how the naturally occurring vitamers DO work and Why, and start on your pathway to healthy living and longevity today!

Your Vitamins are Obsolete explains:

Why vitamer B deficiencies make your vaccines less effective.

How taking B vitamers assists vegans and vegetarians in maximizing their dietary benefits, in some cases even increasing fertility.

Why regular use of B vitamers can decrease your appetite for red meat, promoting personal and environmental health.

How including B vitamers in your diet reduces chronic inflammation, leading to improved health and longevity.

Q & A: Susan J. Farese, MSN, RN, SJF Communications and Sheldon Blake Zablow, M.D., Nutritional Psychiatrist and Author

Sheldon B. Zablow, M.D.

SJF: Why/How did you decide to write Your Vitamins Are Obsolete?

SBZ: I prescribed the bioactive forms of B12 and folate to a very sick patient and she immediately got well. I had no idea why, so I started the research to find out how her body chemistry improved.

SJF: Did you make any personal discoveries (or aha moments) while researching the book? If so, please explain.

SBZ: Two moments. First was that as physicians, we were misinformed that the body can store water soluble B vitamins. The second was that there is a connection between a deficiency of these B vitamins and the onset of chronic inflammation that leads to most illnesses.

SJF: How did you decide on the title Your Vitamins Are Obsolete and decide to find a publishing company vs self-publishing?

SBZ: I choose this title to specifically summarize the book—all our multivitamin supplements have not kept up with the changes in our processed food and the pollutants that now surround us. I actually chose a hybrid publisher so a lot of it has been self-published in the sense that I had to do all the re-writes and organizing the pictures.

SJF: Tell us about your background that led to you discovering the association with Vitamin B-12 and folate deficiencies leading to inflammation and ultimately a variety of diseases 

SBZ: My background is as an adult and child psychiatrist which means I see a lot of people with mental and physical problems. When I started prescribing these vitamins, the patients started reporting a reduction in their symptoms that were consistent with a reduction in their inflammation levels.

SJF: What is your role as a Nutritional Psychiatrist?

SBZ: This is a new area of medicine. It can be defined as using food, supplements, vitamins, exercise, meditation, etc. in conjunction with standard psychiatric medications to optimize the potential of the treatment to reduce both mental and physical challenges. 

SJF Tell us about your upbringing, geographically, personally etc.

SBZ: I grew up in Norfolk, Virginia and attended college and medical school at the University of Virginia. I had never really been out of Virginia until I started my medical training in Atlanta and then moved on to Boston. I had an older brother that served in the military as did my father. My mother worked as an administrator and my father ran a small furniture store.

SJF: If you had to write the book over again, would you change anything?

SBZ: I would include the information I’ve put on my website about the connection between COVID and a deficiency of the B vitamins that can worsen outcomes.

SJF: A brief history of your education, professor positions/teaching appointments published articles, etc.

SBZ: I went to the University of Virginia for undergraduate and medical school, then moved on to Emory University for an internship in pediatrics. From there I went to Boston University for Adult Psychiatry training and then onto Boston Children’s Hospital to study Child Psychiatry through Harvard Medical School. Since moving to San Diego in 1982 I have volunteered as an instructor of Child Psychiatry at UCSD and have received two teaching awards.

SJF: What are your personal pastimes/hobbies/interests/passions?

SBZ: I have always enjoyed teaching and patient education opportunities through talks and writing. Years ago, I taught judo and wrestling but the more my body complained, the more I turned toward daily walks, weight resistance training and passive stretching. My passion is science and learning about new discoveries in any field.  

SJF: Anything you’d like to mention about “Your Vitamins Are Obsolete“?

SBZ: It reviews some complex biology in less complex ways. I tell people that it is hard to hit the right balance when explaining but they should approach the book with the idea that they do not have to read every word to understand the basics.

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic? Stress management tools? 

SBZ: The most important action that I mention in the book is to use your entire stress reduction toolbox which consists of  exercise, proper diet, proper sleep hygiene, relaxation therapy, psychotherapy (when indicated), prescribed medication (when indicated), supplements and of course B vitamins. The more stress the more you use the tools you have.

SJF: How has the Covid-19 affected you personally/professionally?

SBZ: I had a bad heart attack several years ago that puts me into a high-risk category so I have been following the basic advice of always wearing a mask, distancing and isolating as I can. I have also been trying to perfect my mother’s Toll House cookie recipe.

SJF: Role models or persons that inspire you in your life?

SBZ: My hero is Janusz Korczak (pediatrician/child psychiatrist) who was the Dr. Seuss of Europe and medical director of orphanages before he volunteered to run the orphanage in the Warsaw Ghetto. He was martyred along with all his children.

SJF: Favorite quotes

SBZ: From the book: “Homo sapiens: a tiny twig on an improbable branch of a contingent limb on a fortunate tree.” Stephen Jay Gould

SJF: Who (celebrity)  would you like to have lunch or dinner with to discuss your book?

SBZ: Arianna Huffington because of her interest in natural ways to improve mental and physical performance and how this can benefit the world.

SJF: Life hurdles? Successes?

SBZ: The main hurdles for me are the same as for others with the premature loss of a loved one (my brother through medical misdiagnosis) and health challenges (a near-fatal heart attack at 59 years). My successes have been the return of mental health in my patients after long hard work by both of us.

SJF: Three significant/pivotal moments in your life?

SBZ: The first two are above and the third is missing a plane flight that ended in the death of most of its passengers.

SJF: Fears?

SBZ: The only one that comes to mind is a fear of mandolin slicers. I have to wear a cut resistance glove and insist that anyone who uses one around me needs to also.

SJF: Recurring dreams/ Usual dreams?

SBZ: I am a very heavy sleeper, so I don’t remember my dreams other than the death- resolution dreams that have occurred after the losses of a loved one.

SJF: Strongest asset? What would you like to work on/improve?

SBZ: My strongest asset is my ability to focus forward when stresses increase. I have to work harder on not letting the focus forwarding make me miss out on the here and now.

SJF: Where/how do you ‘give back’ to your community/communities?

SBZ: I give back through my work with my patients by helping them improve their communication skills with the people in their lives and by teaching and writing about science, nutritional psychiatry, and parenting.

SJF: Any regrets in life?

SBZ: I never got that screenplay produced and I have not made it to Japan yet.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

SBZ: Life is a process and to make the most of it, try to make choices that give you more choices while keeping in mind that most choices are not right or wrong – just different directions to go.

SJF: Funny/humorous (appropriate) stories (Psychiatry? Medical stories, etc)?

SBZ: I was talking to a father about his son’s school performance and he said his son could do better because high intelligence runs in the family. He said that many of his relatives were members of that high IQ organization—Menses.

SJF: Funny! and PUNNY too!

SJF: How do you handle loss?

SBZ: I turn toward those that know me the best and love me as I am with all my limitations.

SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER??? 

SBZ: Any place in Japan.

SJF: Many thanks Dr. Zablow.

Dr. Zablow’s WEBSITE: https://sheldonzablowmd.com/

Book Details:

Amazon: Paperback: https://www.amzn.com/dp/194818186X

ISBN-13 : 978-1948181860

Amazon eBook: https://www.amzn.com/dp/B08KWJPW7W

ASIN : B08KWJPW7W

Barnes & Noble Paperback: https://www.barnesandnoble.com/w/your-vitamins-are-obsolete-sheldon-zablow/1137723903?ean=9781948181860

Indiebound: https://www.indiebound.org/book/9781948181860

Bookshop: https://bookshop.org/books/your-vitamins-are-obsolete-the-vitamer-revolution-a-program-for-healthy-living-and-healthy-longevity/9781948181860

Facebook Page: https://www.facebook.com/sheldonzablowmd

LinkedIn: https://www.linkedin.com/in/sheldon-zablow-md-b3a3911b0/

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New Book Announced -‘Guts, Grit & The Grind: a MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance’

Thrilled to announce our new SJF Communications​ Author Clients: Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance, which is the second of four books in the Guts, Grit & The Grind​ books on Men’s Mental Health/Wellness!

FOR IMMEDIATE RELEASE

CONTACT:

Susan J. Farese

SJF Communications

408-398-5940

sjfcommunications@gmail.com

MEDIA RELEASE

Second of Four Innovative Books on Men’s Mental Health

Announces Launch August 16th:

Guts, Grit & The Grind:  A MENtal Mechanics MANual

Advanced Mechanics in Preventative Maintenance

The Stories, Science and Strategy to Help Men Build and Maintain a Life Worth Living

DENVER (August 6, 2020) — Today United Suicide Survivors International (United Survivors) announces the publication of the second book in a series to help support men’s mental health, “Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance” edited by Sally Spencer-Thomas Psy.D., Sarah Gaer, MA and Frank King and published by BDI Publishers.  The book officially launches on August 16, 2020 with pre-orders available now on Amazon or Barnes and Noble.

Guts, Grit & The Grind Book Series Editors (Left to Right):

Sally Spencer Thomas, Psy.D., Sarah Gaer, MA & Frank King, Comedian

Increasingly, guys are embracing the fact that mental health is an important part of men’s health. This self-help book gives men the tools to increase the psychological hardiness they need to face tough times. Readers will be inspired by stories of resilience and transformation.

A blend of a “Chicken Soup for the Man’s Soul,” and a therapist’s workbook, Guts, Grit & The Grind is a collection of men’s stories of coping with trauma, addiction, depression and more. The format is like an automobile owner’s manual, using car metaphors many men can relate to in “preventative maintenance.”

“As a former NFL player, I know what happens when tough guys try to power their way through emotional challenges. It just doesn’t work,” says Dwight Hollier, former linebacker for the Miami Dolphins and Indianapolis Colts and current Senior Associate Athletics Director for the University of North Carolina. Guts, Grit & The Grind gives men another pathway through their pain.”

“When life gets stressful, the first things to go are often those ‘non-urgent and important’ parts of our lives — the things that keep us well,” said Sally Spencer-Thomas, psychologist and co-editor, “This book reminds guys to keep these action steps front and center.”

“Many books are written by remarkable people, but Guts, Grit, & The Grind is a collection of essays from regular guys who have remarkable wisdom they’ve gained through lived experiences or professional expertise,” says Peter Dudley, one of the storytellers in the series.

”I hope these books show that the unwritten rules of manhood aren’t actually rules, and that strength comes not from bearing the unbearable but from sharing the unsharable. The vulnerability in these essays makes mental health approachable and discussable. I hope it gives people in distress a light in the fog.”

“The difference between hard times and unbearable times is often believing you are alone in your pain,” said Sarah Gaer, co-editor of Guts, Grit & The Grind. “By walking alongside our courageous storytellers, readers feel the healing power of men sharing their experiences and lessons learned.”

“Being from the South, an area of the US where people take great joy in sharing oral history, as entertainment, as well as education, I understand the power of storytelling, especially among men,” reflects co-editor and comedian Frank King. “Guts, Grit & The Grind has tapped that power, featuring stories of the struggles of men, by men, for men, emphasizing most importantly, how these men are coping.”

CONTRIBUTING WRITERS: Sean Adam, Bart Andrews, Ph.D., Dr. Dennis Archambault, Johnnie Calloway, Peter Dudley, Efrem Epstein, Brendan Fitzgerald, Glenn Freezeman, Guy Giard, Mark Jon Gottschalk, Dwight Hollier, Gabe Howard, Einar Jensen, Paul Lavalee, John Marx, Jerry Meddock Jr., Rick Strait, Joe Williams.

CHAPTERS of Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance include:Chapter 1: Find Your “Classic Car Club” Community; Chapter 2: Family is Your Pit Crew; Chapter 3: Friends Refuel Us; Chapter 4: Tune Up with Total Wellness; Chapter 5: Making Meaning and Zen Motorcycle Maintenance.

ISBN-10: 1946637084; ISBN-13: 978-1946637086

To learn more, please visit www.GutsGritGrind.com and follow along on Facebook, Twitter, Instagram, Reddit, Pinterest, YouTube and LinkedIn. The book (or eBook) is available on Amazon or Barnes and Noble.

Media Contact:

Susan J. Farese, SJFCommunications

sjfcommunications@gmail.com Phone: 408-398-5940

A portion of the proceeds benefits the 501(c) 3 nonprofit United Suicide Survivors International.

ABOUT UNITED SUICIDE SURVIVORS INTERNATIONAL (UNITED SURVIVORS)

United Suicide Survivors International is an independent international organization that serves as a home for people who have experienced suicide loss, suicide attempts and suicidal thoughts and feelings, and their friends and families — collectively known as people with lived experience with suicide. Our goal is to leverage their expertise for large scale change. For more information, visit http://www.unitesurvivors.org or follow along on Facebook, Twitter, Instagram, and YouTube.

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