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Q & A: Patricia Geist-Martin, Ph.D., Co-Author of ‘Falling in Love With the Process: A Stroke Survivor’s Story’

Patricia Geist-Martin, Ph. D.

We have been so inspired by our SJF Communications client, Patricia Geist-Martin, Ph.D., Professor Emerita in the School of Communication at San Diego State University. Dr. Geist-Martin’s research examines the stories people tell in making sense of their lives, particularly in their journeys through health and illness. ‘Falling in Love with the Process: Cultivating Resilience in Health Crises: A Stroke Survivor’s Story‘ (2020), is Dr. Geist-Martin’s fifth book (which she co-authored with Sara Parsloe, Ph.D.).

Here’s a little information about ‘Falling in Love with the Process: Cultivating Resilience in Health Crises: A Stroke Survivor’s Story‘ followed by our recent Q & A.

Patricia Geist-Martin, Ph.D., Bill Torres and Sarah Parsloe, Ph.D.

“WHY ME?” These were the first words that Bill Torres spoke after waking up from his stroke. Like many survivors, Bill lived his first days and weeks after stroke in a dark, heavy cloud of depression. Depression creates feelings of hopelessness, guilt, helplessness, and decreased energy—all symptoms that stand in the way of a survivor’s efforts to regain mobility and speech. Yet, rather than dwelling on asking “WHY ME?” Bill’s second words were, “WHAT NOW?” He set his mind to getting better, little by little, every day. As researcher and author, Peter Levine (2013) suggests, stroke survivors must “fall in love with the process … [and] see the process of recovery as an opportunity for growth.”

Falling in Love with the Process: Cultivating Resilience in Health Crises – A Stroke Survivor’s Story tells Bill Torres’ story of recovery and advocacy. The book is structured along two different timelines—the timeline of Bill’s early life and the timeline of his life from stroke onward. Chapters are alternated between Bill’s stories of growing up in San Diego and chapters that provide accounts of Bill’s journey of stroke recovery. These two separate storylines come together near the close of the book as we explore Bill’s approach to recovery and advocacy.

‘Falling in Love with the Process: Cultivating Resilience in Health Crises – A Stroke Survivor’s Story‘ is divided into three parts:

Part One: Picking Up the Pieces; Connecting the Dots explores the aftermath of Bill’s stroke and discusses the ways in which stigma, depression, and internalized ableism shaped Bill’s initially difficult emotional response to stroke. It also offers accounts of how his communication with key health care providers reinforced Bill’s drive to work on his own rehabilitation.

Part Two: Persisting Through Recovery considers both Bill’s capacity to structure his own rehabilitation routine and the ways in which his close network of friends supported him throughout his recovery process.

Part Three: Communicating as an Advocate explores how Bill transformed his survivor narrative into a tool for advocacy. It explains the strategies Bill used to successfully work with other stroke survivors and also describes the compassion fatigue that can accompany this kind of communicative labor.

Q & A with Patricia Geist-Martin, Ph.D. and Susan J. Farese, SJF Communications

Patricia Geist-Martin, Ph.D. & Susan J. Farese, SJF Communications

SJF: Why/How did you (and Sarah) decide to write a book about Bill Torres? 

PGM: After being a guest speaker in my Health Communication class at SDSU over the past 10 years, Bill suggested that I should write a book.  I resisted at first with so much on my plate, but then I thought of inviting Dr. Sarah Parsloe to co-author the book.  We knew the book would touch on the disabilities that come with stroke and the advocacy work that Bill engages in, and Sarah has a great deal of expertise on both of these topics.

SJF: Did you make any personal discoveries (or aha moments) while interviewing Bill for the book? If so…please explain

PGM: We made so many discoveries—too many to list here—and of course that is really what the book is all about.  First, resilience isn’t something we create from scratch at the moment we need it, it is something we develop over time beginning as a young person.  So cultivating resilience as a young boy served Bill well at 69 when he had his stroke. Second, resilience isn’t something we cultivate alone. People who have a network of friends and family that they can count on when they need it most can join forces with them to create resilience.  It isn’t about the number of people, it is about the quality of these relationships–having people in your life that you love and they love you and will be there for you when you need them.  That’s just two of the many lessons.

SJF: How did you decide on the title ‘Falling in Love with the Process: Cultivating Resilience in Health Crisis: A Stroke Survivor’s Story“? 

PGM: Peter Levine wrote a book about stroke called Stronger After Stroke, which is now in its third edition. https://www.springerpub.com/stronger-after-stroke-third-edition-9780826124135.html

He used the phrase in the beginning of his book, stating that stroke survivors must “fall in love with the process . . . [and] see the process of recovery as an opportunity for growth” (p. xiv).

SJF: What made you decide on increasing the distribution of the book from academia to the masses? 

PGM: Sarah and I are big believers in the power of stories.  While we teach this in our college classes, we knew the general public would enjoy the stories told by Bill, his providers, and his friends.  We also knew that the lessons about communication and resilience would be valuable for anyone, not just stroke survivors.  Anyone who is moving through the grief of losing someone they love or recovering from an accident or any illness would find lessons in Bill’s stories that are universal.

SJF: Tell us about your passion and teaching emphasis with ‘storytelling’, especially as it pertains to health communication?

PGM: Storytelling is about connecting with other people.  In telling our own stories, we put into words our joys, fears, and even our secrets.  In the process of telling our story and being listened to, we can actually change the chemistry in our bodies—telling stories of pain and trauma or joy and passion can have an effect on the brain where dopamine, cortisol, oxytocin, and endorphins are released.  In that release and in the chemical changes, we often feel pleasure—something that happens in hearing the story, not just the facts. I teach health communication from the point of view of stories—stories told to friends, family, providers, and even in health campaigns offer an opportunity to put into words, something that we are experiencing.  As we tell stories to others, we begin to make sense of our own experience and when we listen to others tell their stories we offer them the same opportunity.

SJF: If you had to write the book over again, would you change anything?

PGM: I think the only thing I would add to the book if I were still in the process of writing it would be for Sarah and I to tell more of our own stories, especially as we feel that have evolved in the process of collaborating with Bill, his providers, and his friends. Our stories are partially there, but I think the experience of collaborating with Bill was life-changing in so many ways, but specifically reflecting on my own path and the resilience I feel I have created in difficult and dark times.

SJF: A brief history of your upbringing, education, professor positions/teaching appointments and early retirement at SDSU.

PGM: I am a first-generation college student.  My dad graduated from high school and ended up as a pattern maker at John Deere Tractor Works.  My mom did not graduate from high school and was a stay-at-home mom to four children. Both my parents really emphasized education and especially reading.  I cannot think of one time in my life where I have not had one or more books on my night stand. My family moved around a lot-five states and seven houses by the time I was in second grade.  I think my own resilience was built through that experience.  I started out as a dance major at the University of Iowa in Iowa City but then switched to Literature and Writing when I discovered I wasn’t as skilled at learning and remembering choreography the way others were.  My minor was Communication and I was hooked.  I taught high school for two years—literature, writing, drama, and filmmaking.  But then my thirst for knowledge about communication led me to gain a master’s degree in Communication at the University of Northern Iowa in Cedar Falls Iowa and a Ph.D. in Communication from Purdue University in West Lafayette, IN. My first position as an Assistant Professor was at the University of Hartford in West Hartford, CT, then the Department of Speech at the University of Hawaii, Manoa in Honolulu, HI.  Finally, in 1990 I was hired by the School of Communication at San Diego State University.  I feel blessed to have lived and worked in all three universities and to have attended strong programs for my education. I am now in my second year of a five-year early retirement program where I teach three classes only in the fall and have the spring and summer off to do whatever I want. And my joy is writing, so I will keep doing that as long as I can!

SJF: Tell us about all of the books you’ve written:

PGM: These are the title of my books:

I have also published over 100 journal articles and book chapters.

SJF: Anything you’d like to mention about your upcoming book The Infinite Now?

PGM: I have been working on a memoir for over 15 years.  The tentative title is The Infinite Now: A Mother’s Past, A Daughter’s Future. My mom died of brain cancer when I was 17, right before Christmas in my senior year in high school.  The only way I could cope with this huge loss in my life was to press down any memories of my mom. This turned out to be the worst strategy, because the pain was still there under the surface.  It wasn’t until our only child, Makenna moved into her teen years that suddenly the past came rushing forward with each and every interaction—so it’s my mom’s past and my future woven with my past and my daughter’s future that form a braid of our two overlapping stories.  It is a labor of love that is both traumatic and joyful.  I hope to publish the book by summer 2021.

SJF: Where can we find you on the web?

PGM: My website is patriciageistmartin.com

Two Facebook pages: Patricia Geist Martin and Falling in Love with the Process

My Instagram @pgeistmartin

Find the book ‘Falling in Love with the Process at Kendall-Hunt or Amazon.com

A link to my recent interview on the U-T Community Spotlight with host Drew Schlosberg:

Stroke Survivor’s Inspirational Story Documented in Recent Book

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic?

PGM: Yes, this crisis calls on all of us to become resilient. Resilience requires us to be flexible and adapt to each new phase of the pandemic. Resilience also offers an opportunity to be creative and come up with new solutions to this experience of isolation. Facebook, Instagram, Nextdoor, Zoom, and other social media offer opportunities to reach out to support one another and decrease our sense of isolation. One new solution that my husband and I have been engaging in is virtual happy hours.  It is fascinating to realize that we our doing this more than we did when we had the opportunity (but supposedly not the time) to be connected with friends and family.  We just don’t stay on the phone as long as we do when we are telling stories, playing games, and goofing around “face-to-face” on zoom.  It’s fascinating to see some of the increased sharing and intimacy that is evolving on zoom with friends and family.

SJF: Is there anything else that you’d like to mention?

PGM: I love writing and teach it in most of my communication classes.  I love helping people tap into the stories they feel they must tell—about life, love, travel, pain, trauma, joy—anything.  So, in addition to the memoir, I have a few other books I plan to write, one about creative female leaders and another on the process of mentoring. I also plan to develop writing workshops in San Diego and in other cities, countries.  My husband will be retiring about the same time that I am and we hope to build a business together that takes advantage of the expertise that each of us could contribute.

SJF: Thank you so much, Patricia – it was such a pleasure to learn more about you and you work!

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2020 by SJF Communications

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Creative Coronavirus Coping Concepts and Ideas – 10 Tips

As we are all probably aware, the recent situation and news is all about preventing and dealing with the devastating effects of the novel Coronavirus and Covid-19 and positive thoughts and concern for the front line health care workers working with infected patients.

How are we all doing? Staying healthy? Are we helping to ‘flatten the curve’? Washing hands more frequently? Being cognizant of and seriously practicing ‘social distancing’ or ‘physical distancing’? Shaking our heads every once in awhile when we hear the news reports and numbers of positive coronavirus tests, Covid-19 cases and unfortunately sad accounts of death numbers rising?

I’m thinking about you!

Is this truly a paradigm shift for us?

If you’re parents of young, middle grade, high school or college-aged kids…how are you coping with things? You know, lesson plans, zoom learning, kids and young adults struggling to be non-social despite their affinity to others? Us too? Come on, be truthful. I’m thinking about you!

If you’re a creative (visual, performing, literary artist), how is it going for you? Any new ideas percolating? Do you have online presence? Have you been tweaking your website or social media or branding campaigns? Are you actively promoting or selling your work? Are you watching shows or movies while isolating? Working with an online coach or mentor?

What about those of you who usually work in an office or other outside establshment? How are you coping?

Has the financial change of late affected you? Have you taken steps to notify billing (household payments, utilities, assocations, healthcare etc.)?

Is anyone actually thriving? I hope so! Let’s try together. We can get through this.

For me, since I’ve worked from home for many years, it hasn’t been too bad of an adjustment. Well, it comes and goes..Truthfully, I miss my FREEDOM to come and go as I pleased. (Gee, I took that for granted)! But ‘staying put’ with social distancing, avoidng crowds, etc. is hopefully going to be worth it in the long run…right?

Here’s a list of my 10 things I have been doing to ‘survive’ the ‘self-isolation’ ‘shelter in place’ etc. Send me your ideas as well!

  1. Spring cleaning – have cleaned out several bathroom, bedroom, office and ‘junk’ drawers and have discovered a few great finds!
  2. Taking walks (and deep breaths) in the neighborhood and in nature (as rules allow) – getting those steps! Noticing that Spring upon us despite the gloom of this pandemic.
  3. Cooking more (and eating a bit healthier)! For the past few years, I’ll admit I wasn’t cooking as much. It’s actually been fun and sort of a puzzle to plan meals lately depending on how the stores stocked (or as we now it…unstocked).
  4. Online learning: Have taken several courses online for my obtaining continuing education credits. Have you thought of online courses?
  5. Reading manuscripts and books of my client authors and other new books.
  6. Calling/Connecting with important family members or others in your life via calls, emails, texts, social media, etc. (you wouldn’t believe how gratifying it is to reconnect with friends from the past or to stay in touch with family across the miles)!
  7. Cherishing family (near or far) and our time together… Maintaining physical distancing while cherishing our families!
  8. Adoring pets…we love our cat (you wouldn’t believe how calming it is to spend time with our 21 year old lovable, tuxedocat – such a social comforting feline)!
  9. Writing! I have been submitting my poetry online, adding some blog posts, interacting online, looking for podcast and blog interviews for clients as well as for SJF Communications.
  10. Reflecting and making choices for being: more grateful..kinder…and patient.

How about you? What are your ‘go-to’s’? Let’s hang in there and check in with each other. We’re all worth it!

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

2020 by SJF Communications

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Meet Chi Varnado – Author of ‘The Dance Centre Presents Giselle’

Meet Chi Varnado – Author of ‘The Dance Centre Presents Giselle’

We had a great time last week with our client Chi Varnado, Author of the newly released middle grade novel The Dance Centre Presents Giselle. Chi gave two excellent presentations at the Pine Valley Library – one with several charter school students from Pine Valley and the other combined with members of the Pine Valley community including dance teacher, Katy Gradillas and several of her dance students performing ballet and gymnastics.

But first, a little about Chi Varnado:

Ramona resident Chi Varnado is passionate about helping children view their own creativity as valuable. As a writer, former dance studio owner/teacher, choreographer, and educator, she advocates art for the sake of art – the reward being intrinsic and untethered from extrinsic reward. Varnado saw a lack in the literary market for books about dance which did not focus on competitiveness and high drama. Children want to read about what they love, so she took on the task to help fill the void to keep the story of “dance as art” alive—so began the first novel in her new series, The Dance Centre Presents Giselle, which is now available online at Amazon and Barnes & Noble and can be ordered at book stores.

Chi Varnado – Photo by SJF Communications

Varnado is currently a substitute teacher, a tutor, and an Airbnb host.  She offers half-hour school and library presentations for second through sixth grade (including middle school for libraries) featuring an engaging power point followed by a short creative writing workshop. Students become highly motivated to write when Chi, as an author, uses her books and impromptu “popcorn stories” to foster their own spontaneous writing. She is also available to sell her books at books fairs or dance studios as a fundraiser.


Books by Chi Varnado
Photo courtesy of Chi Varnado

Miss Chi, as the kids refer to her, holds a bachelor’s degree in dance from San Diego State University, and both an elementary multiple subjects and secondary credentials. Her writing has appeared in The San Diego Reader, Patch.com and several newspapers and she’s been interviewed on television and radio. Her memoir, A CANYON TRILOGY: Life Before, During and After the Cedar Fire, was a finalist in the San Diego Book Awards and has garnered many accolades. The Tale of Broken Tail, a children’s picture book, is also available where books are sold.

Varnado knows, firsthand, that active kids need a venue to channel their energy and interests in a positive and wholesome way that they can feel good about. These issues are folded into her presentations so that everyone can feel included.

Since there was some time between Miss Chi’s presentations, we had the chance to do quick Q & A. interview:

Q & A

Author Chi Varnado & Susan J. Farese

Photos from Chi Varnado’s Presentations at the Pine Valley Library

SF: Why did you choose to write about the ballet, Giselle, in this first book of the series The Dance Centre Presents?

CV: Giselle is one of my favorite ballets of all time.

SJF: Tell us the purpose of why you wrote a book series for middle graders?

CV:  I didn’t think there were enough books for kids who want to read about dance, especially a series focusing on the art and camaraderie of dance. So, I thought – why not write one myself, since I had a dance studio and taught for thirty-seven years.

SJF: How did you come up with the idea of ‘Dancespirations’ on Instagram and Facebook?

CV:  It just hit me one day out of the blue. I thought it would be a fun way to offer bite-sized quips about dance.

SJF: Why did you start dancing in the first place?

CV: I had ‘ants in my pants’ so I started to dance! Well – actually, I was in constant motion as a child and, fortunately, both my Mom and Grandmother recognized this and enrolled me in ballet.

SJF: What’s different about your approach to dance?

CV: I like the idea of dance for the sake of art and expression, without the need for awards from competitions.

SJF: And the book?

CV: In The Dance Centre Presents Giselle, readers will find friends they can relate to and feel at home with, whether or not they are dancers themselves.

SJF: So, can you give us the storyline?

CV: When the prima ballerina at The Dance Centre mysteriously vanishes, Randi unexpectedly lands the lead and learns that the world of ballet is not always as glamorous as it appears onstage. She harbors severe self-doubts about her abilities to rise to the honor of her new role. And when she begins her pas de deux training with a boy, new and conflicting feelings and emotions surface which send her spiraling into panic mode. All the while, Deanne seizes opportunities to undermine her at every pirouette. Randi struggles to maintain her crucial focus, but what will happen if she doesn’t?

SJF: Where can we find you on the web and social media?

Chi Varnado
Photo by SJF Communications

CV: My website http://dancecentrepresents.com/ and chivarnado.com

Contact Miss Chi at chivarnado@gmail.com for information or to book engagements.        

On social media: FACEBOOK PAGE :

https://www.facebook.com/dancecentrepresents/  @dancecentrepresents

And INSTAGRAM PAGE @chivarnado https://www.instagram.com/chivarnado/

SJF: Thanks so much Miss Chi! It’s been a pleasure learning more about you and The Dance Centre Presents Giselle! Where can we find the book?

Susan J. Farese and Chi Varnado
Courtesy Photo

CV: The book is available online at Amazon and Barnes and Noble and can be ordered through your local bookstore.

For more information, visit http://dancecentrepresents.com/

Media Contact: Susan J. Farese, SJF Communications sjfcommunications@gmail.com

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

2020 by SJF Communications

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We Captured Our Creativity With Haiku!

By

Susan J. Farese, SJF Communications

Eight women attended our 2 hour SJF Communications Haiku workshop ‘Capturing Your Creativity With Haiku’ on January 18th, 2020 at the Poway Community Library.

We began with an interactive fun ‘ice-breaker’ – getting to know each other a bit more. Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several of my nature photography and other photos as prompts to encourage Haiku writing. Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with such a lovely group of creative empowered women!

Here’s a glimpse of our enlightened attendees along with photo prompts and written Haiku from that day! I also contributed a few!

Workshop leader/presenter Susan J. Farese with attendees
(Back Row): Grace, Karen, Karla, Ninon, Laurie and Cheran; (Front Row): Kathy and Xochih.
1. Tahquitz Canyon Waterfall
Photo by Susan J. Farese

Water tumbles down

forest leaves reach for the ground

a cool pool, respite.

-Karen

Waterfall rushing

thundering sound breaks silence

in awe of nature

-Cheran

2. Bench at Santee Lakes
Photo by Susan J. Farese

A bench welcomes me-

have a seat and rest yourself

just breathe in and out

-Cheran

A bench beckons you

verdant grass and flowing

rest and contemplate

-Karen

Our summer is gone

and no one is sitting here

on the lonely bench

And in Japanese:

私たちの夏は去りました

そして誰もここに座っていません

孤独なベンチで

Watashitachi no natsu wa sarimashita soshite dare mo koko ni suwatte imasen kodokuna benchi de

-Grace

3. Moon Rise and Yellow Traffic Light
Photo by Susan J. Farese

A long day has passed

amidst the busy hustle

the bright moon greets me

-Karen

When I’m coming home

showing the same shape as moon

the yellow signal!

And in Japanese

家に帰るとき

月と同じ形を示す

黄色の信号！

Ie ni kaeru toki tsuki to onaji katachi o shimesu kiiro no shingō!

-Grace

All of a sudden

moon rose, traffic light yellow-

serendipity!

-Susan

4. Anna’s Hummingbird Feasting
Photo by Susan J. Farese

Little hummer sits

head bent prayerfully drinking-

a blessed moment!

-Cheran

5. Torrey Pines State Beach
Photo by Susan J. Farese

Earth and ocean meet

waves crash and rocks tumble down

the clouds bear witness

-Karen

6. Great White Egret at Santee Lakes
Photo by Susan J. Farese

The water glistened

fanned plumage captivating!

Great White Egret soared!

-Susan

Legs stretched, beak pointed

wings forming mushroom bellows

ready to take flight

-Cheran

Very beautiful

the open wings are such fun

The Great White Egret

And in Japanese:

非常に美しい

開いた翼はとても楽しい

白eg鳥

Hijō ni utsukushī aita tsubasa wa totemo tanoshī shiro eg tori

-Grace

7. Autumn
Photo Credit: Unknown

Crimson foliage

flutters from the azure sky

float on silent lakes.

-Karen

Beautiful red leaves

showing us their reflection

on an Autumn lake

And in Japanese:

美しい紅葉

彼らの反射を見せて

秋の湖で

Utsukushī kōyō karera no hansha o misete akinoumi de

-Grace

8. Two Egrets at Torrey Pines State Beach
Photo by Susan J. Farese

Birds stop for a chat

beaks greeting in warm friendship

Oh glorious morn!

9. Trail at Pacific Highlands Ranch, Carmel Valley, San Diego
Photo by Susan J. Farese

Beginning right now

feeling earth beneath my feet

starting my journey

-Karla

10. Sunset Cliffs
Photo by Susan J. Farese

Jagged rocky edge

salty waves roll in and out

cares ride on the waves

-Karla

The waves foaming white

rocks sure of their position

jutting out to sea

-Cheran

The Oceans spirit

awakens my soul and heart-

quiets my deep pain

-Laurie

Rigid and solid

stone is no match for water-

time transforms all things

-Ninon

11. Joshua Tree Flowers
photo by Susan J. Farese

Purple flowers stand

along the desert valley

embracing simple

-Karla

Fields of purple blooms

swaying gently in the breeze

Mother Earth awakes!

-Ninon

12. Snow!
Photo credit: Unknown

Snow, ice and water

winter chill invigorates

the body and soul

-Ninon

13. Coachella Valley Preserve – Thousand Palms Oasis McCallum Pond
Photo by Susan J. Farese

A Spring desert hike

path, date palms, oasis pond

delightful surprise!

-Susan

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

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Retired Superior Court Judge and Wife Celebrate Upcoming Book Release “Tripping – 1975 – Falling in Love One Country at a Time”

(SAN DIEGO, October 9, 2019) – Retired Judge Marshall Hockett and wife/traveling partner, Debbie Hockett of Encinitas are pleased to announce the publication of their book Tripping – 1975 – Falling in Love One Country at a Time.  It is a love story set amidst a year of adventures on their year-long journey in a yellow Volkswagen van they lovingly dubbed the “Banana”. The book will be launched on November 16th at the Winn Room of the Coronado Library.

In 1968, Marshall attended Stanford’s study program in England.  During that year, he traveled the European continent and got a “taste” of what was to be a life-long love affair with travel.  He knew he hadn’t seen the last of Europe.

Returning stateside, he finished his undergraduate study at Stanford University and spent three years of law school at the University of San Diego from which he graduated in 1972.

He started his law career at The Legal Aid Society of San Diego, and met his wife, Debbie in court one day (she was a court clerk).  They have been inseparable for forty-five years.  

They formulated a plan to travel in Europe for one year, and in 1975 made good on that plan.

A few days before they left for Europe, they had dinner with their friends, Jim and Marian Malkus (Marian is unfortunately now deceased).  Marian gave Marshall a completely blank red bound book with two wishes:  1.  Fill it up and be completely honest, and 2.  Marian would be the first to read it.  Marshall agreed and took her up on the offer.  He gave Marian the journal upon their return. Marian loved it and said others would as well.

Marshall began his law career in 1976 after returning from that year in Europe and worked for many years. The red journal sat and sat, until recently when a court clerk and Marshall discussed travel and the clerk suggested that Marshall write a book. Something clicked in Marshall and he said, “I did”. The clerk read and loved the book.  They passed it around the court and the rest is history with Tripping 1975 being published!

Tripping – 1975 – Falling in Love One Country at a Time is full of anecdotal stories and “vintage” 1975 photos from their traveling in the “Banana” as well as in hotels along the way.

Tripping – 1975 – Falling in Love One Country at a Time takes the reader through several countries and cities: Germany (Baumholder, Luxenbourg, Munich, Nuremberg), France (Paris, Avignon, Narbone, Carcassonne, Casteljaloux, Perigueux, Montreuil-Bellay, St. Vaast-la-Hougue, Bayeux,), Amsterdam, Spain (Barcelona, Cambrils, Granada, Malaga, Estepona, Sevilla, Toledo, Madrid, Aranda de Duero, Santander, Pamploma), Great Britain (Dover, London, Lincoln, Hexam, Bath, South Molton, Woodstock), Scotland (Edinburgh, Ballater, Lochness, Lake Windermere, Fort Augustus – Loch Ness), Wales (Rhyl, Chepstow), Switzerland (Delemont, Geneva, Zermatt, Lauterbrunnen, Lucerne), Austria (Innsbruck, Hallein, Salzburg, Vienna), Yugoslavia (Rijeka, Split, Dubrovnik, ), Bulgaria (Sofia, Plovdiv), Turkey (Edirne, Istanbul, Alanya, Antalya, Pamukkale, Ankara, Izmir, near Edremit, Ipsala), Greece (Kavala, Athens, Agios Nikolaos, Thera, Paros, Siros, Nafplio, Sparta, Olympia), Israel (Jerusalem), Egypt (Cairo, Luxor), Crete (Iraklion), Italy (Rome, Florence, Venice).

QUOTE FROM DEBBIE HOCKETT

“All through my life, I’ve come across friends and acquaintances who have expressed a desire to travel the world and wish they could do it.  THEY CAN!  In the beginning, I was doubtful myself, but look what came of it!  We would never trade our year of travel for anything.  It gave us a different viewpoint of the world and the people in it.  We found that almost universally, people of all countries are nice and are anxious to share conversation with you.  This tell-all journal will show you how to travel the world and love it!”

-Deborah (Debbie) Hockett

REVIEWS:

“The book grabs the reader, I believe, because of the personal touches that flow throughout the entire (book).  You share the good and the bad, you address the wise and not so wise decisions and simply lay things out as you found them.  This really appeals to me, and I think most readers would concur.  This wasn’t a fairyland tour where everything worked out perfectly.

When you described Zermatt, Pamukkale and Egypt, I thought I was actually with you on the trip!  These are places that we’ve been to, and you really strike a chord with readers who have been to the places that you describe.  Your trip was truly an “adventure”, An adventure is something that we all long for.  When you described places that we have not been to (the Dordogne Valley in particular), I instinctively reached for the phone to call the travel agent!  Your one sentence description of Lochness was hysterical.”

            -Attorney C.

“They say all good things must come to an end and with a measured degree of reluctance I reached the conclusion of Tripping 1975.  From Atlantis, the Roman Empire, Greek gods, and the Enlightenment, all journeys trace back to roads leading home I suppose (although not in that order), The ending is truth and I’m keeping my fingers crossed for it to play out. Thanks for the trip!”

– A. (Superior Court secretary)

In January 2020, Marshall and Debbie will embark on a whirlwind cruising adventure: Around the world in 180 days aboard the Oceania Insignia!

HASHTAGS: #tripping1975 #vanlife #travel #vanliving #vantravel #vantraveling #vintagevan #travel #traveling #yellowvan #vwvan #vwyellowvan #romantictravels #romanceabroad #romanticgetaways #bananavan #retirement #retirementtraveling #travelingjudge #travelsabroad #europeantravel

Book information: Tripping – 1975 – Falling in Love One Country at a Time

ISBN: 978-1-7331445-0-6  (Trade Paperback)

Marshall and Debbie Hockett are available for in-person television, radio or podcast appearances/interviews and print/online features/interviews.

Follow on Social Media: Facebook: @Tripping1975

https://www.facebook.com/Tripping1975-121776075879193/

For more information contact:

Publicist:

Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com

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Actor, Author, Coach & Speaker Debra Wanger Announces “The Resilient Actor” Audiobook & Workbook/Planner

Debra Wanger – The Resilient Actor – Photo Credit – Ken Jacques

(SAN DIEGO, September 23, 2019) – Actor, Author, Coach and Public Speaker, Debra Wanger is an often-sought-after professional actor, well known in the San Diego region. She published her debut book The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass in 2017 and is thrilled to announce the upcoming The Resilient Actor Audiobook and The Resilient Actor Workbook & Planner: How to Kick Ass in the Business Without It Kicking Your Ass.

“I’ve worked with Hollywood stars and actors currently working on Broadway. I have been able to utilize the secrets of their behind-the-scenes success along with my skills as a wellness coach and my own personal experience.  I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory.  There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete.  I had to learn all these life skills beyond my BFA.”      – Debra Wanger                                                 

 ABOUT THE RESILIENT ACTOR:

From The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass

Acting can be a crazy profession, full of uncertainty, insecurity, and unpredictability. While there are many books about technique, little has been written about how to pursue the dream without compromising your health and sanity. Pulling from her decades of experience as an actor, talent manager, and lifestyle coach, Debra Wanger filled this void in 2016 with a must-read survival guide for the acting professional.

Debra offers a positive, practical, playful, holistic approach to the art and business of acting that marries mind, body, spirit, and craft. In this essential handbook, which serves as a personal coach in a book, she covers all the bases–from exercise and nutrition to time management and setting goals to staying motivated from audition through performance. Her valuable, tried-and-true insights, gained from client successes, will enable the performing artist to balance and bolster a challenging creative career with a healthy, productive personal life.

At last there’s a clear path through the madness. The Resilient Actor will lead you to the top of your game, increase your professional staying power, and help you achieve equilibrium in all aspects of your life.

ABOUT THE RESILIENT ACTOR’S WORKBOOK AND PLANNER:

Discover some of the secrets from Broadway & Hollywood to supercharge your career and balance your life.  Debra Wanger knows how difficult it can be to pursue your dream of acting without compromising your health or your sanity. She drew wisdom from decades of working as an actor, talent manager, and wellness coach to write The Resilient Actor and give emerging and experienced actors a holistic approach to their profession that marries mind, body, spirit, and craft. Sustaining a healthy and satisfying career requires more than just talent- go beyond the skills you learned in your BFA program.

The Resilient Actor’s Workbook and Planner is filled with quick & easy exercises designed to help you plot the direction for your career from the start and avoid the pitfalls that many actors face. You’ll walk through the steps to figure out what kind of actor you want to be and the lifestyle you want to have. You’ll set goals and develop habits for your career and use the specially-designed included actors’ planner to create a step-by-step action and accountability plan for achieving them. The Resilient Actor’s Workbook and Planner will unlock longevity in your career by showing you how to find happiness and health in an industry that challenges both.

Debra Wanger – Photo Credit – Ken Jacques

BIO – DEBRA WANGER

Debra studied acting at the nationally acclaimed Piven Theatre Workshop with such talents as John Cusack, Joan Cusack, and Jeremy Piven. Her vocal training began at the Northwestern University vocal department while still attending high school. She declined an opera scholarship to Oberlin Conservatory in order to study musical theatre at University of Cincinnati College-Conservatory of Music (CCM.) She graduated Magna Cum Laude from Tufts University and received a Master of Fine Arts in musical theatre from San Diego State University, where she graduated Phi Kappa Phi as a Marion Ross Scholar.

Debra is currently in rehearsals as “Liz”-  the younger version of Queen Elizabeth in Handbagged at Moxie Theatre which runs October 19th through November 17th. She has performed in regional theatres and cabaret clubs across the country, most frequently in Los Angeles, San Diego, Boston, and South Florida. In Professionally Speaking at the Off-Broadway, The Miami Herald hailed her “a comic spark plug.”   Her role in Triumph of Love won a KPBS-TV Patté award. Her one-woman show My Nights With George, Kurt & Cole, (co-written and directed by comic genius, Phil Johnson) was featured at various venues throughout Southern California and won Best New Play and Best Actress at the 2003 San Diego Actors Festival, and the San Diego Playbill Billie Award for Best Actress in a musical.

She was just featured as The Angel in Cygnet Theatre’s critically acclaimed production of Angels in America, as well as A Little Night Music, On the 20th Century, Spring Awakening, My Fair Lady, Evita, Sweeney Todd and Dogfight on the Cygnet stage.  At San Diego Musical Theatre has been featured in Hairspray, Billy Elliot, Footloose, Sound of Music, La Cage Aux Folles, and White Christmas.  Other San Diego theatre highlights include: God of Vengeance at La Jolla Playhouse, Hamlet (Gertrude) at Intrepid; Titanic & Sunset Blvd. at Moonlight; Permanent Collection at Mo’olelo; Full Monty (Vicki) at New Village Arts; Sleeping Beauty at North Coast Rep; Anything Goes! (Reno), Oliver! (Nancy) at Lyric Opera San Diego; Carousel and Sound of Music at Lawrence Welk.  Her CD, Driving My Own Heart is also available on Amazon and iTunes.

BOOK REVIEWS:

“This book is fantastic. I’m a professional actor and also teach acting, and will recommend it to all my students. It’s a topic not discussed enough! Resilience is one of the most important qualities for any working actor–if not THE most important quality. Highly recommended!”

-Amy Griffin

“The Resilient Actor by Debra Wanger is a valuable and refreshing resource for anyone in the acting profession who wants to elevate their career while attaining balance in their life. Wanger delivers a motivating, witty, and practical workbook that is bound to bring about positive and healthy change on the road to success.”

-C.K.

“I found The Resilient Actor to be very helpful to me as a musician even though the book was written for actors. It was a great reminder of how to be proactive instead of waiting for the phone to ring and how to keep active always working on your craft. It was a good reminder that even successful creative people never let up on getting their name and face out there and true artists know that their profession is always a work in progress. The book really gave me good solid tips on how to stay healthy mentally, physically, emotionally and spiritually; especially when you are in between work projects. I would highly recommend this book to anyone in the business or that is thinking about getting in the business to get a reality check for the persistence needed as well as the care and feeding of the artist in you. Loved it and will continue to use it as a reference!”

-Marc Breithaupt

BOOK INFORMATION:

The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)

ISBN paperback: 978-1-61961-830-5   ISBN eBook: 978-1-61961-831-2

Audiobook: The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)

https://www.audible.com/pd/B07ZTPBWMH?qid=1572559504&sr=1-1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=VZ7R3H

ISBN: pending.

Upcoming: The Resilient Actor’s Workbook: How to Kick Ass In the Business (Without It Kicking Your Ass) ISBN: pending.

Debra is available to speak to groups about The Resilient Actor.

Debra Wanger’s Website:   http://debrawanger.com/

Q & A with Debra Wanger and SJF Communications


Like, Follow and Interact with Debra on Social Media:

Facebook: @resilientactor  https://www.facebook.com/resilientactor/

Twitter: @debrawanger  https://twitter.com/debrawanger

Instagram: @debradiva  https://www.instagram.com/debradiva/

For more information or to book Debra for interviews, speaking engagements or coaching Contact: 

Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com 

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Q & A with Debra Wanger ~ The Resilient Actor & Susan J. Farese, SJF Communications

We are thrilled to introduce our new SJF Communications client – San Diego Actor, Author and Coach – Debra Wanger. Debra’s book The Resilient Actor: How to Kick Ass in the Business (Without it Kicking Your Ass) brings the behind the scenes secrets of Hollywood & Broadway to supercharge one’s career and balance one’s life. An upcoming Audiobook as well as Workbook/Planner will be available soon.

SJF: In a nutshell…tell us about your life as an actor/performer – highs, lows, ‘aha’ moments- stressors…etc.

DW: I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory.  There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete.  I had to learn all these life skills beyond my BFA.

SJF:  What experiences and/or people (parents, role models, etc.) in your life influenced you the most and why?

DW: My brother used to attend an acting school in Chicago with some young actors – John Cusack, Joan Cusack and Jeremy Piven among them. They were all clearly phenomenally talented back then. I tagged along and was impressed. I caught the bug then & there. My brother gave it up, but I didn’t. 

I also had a boss at Creative Artists Agency (CAA) who was somehow able to be an agent, a wife, a mother and a happy human all at the same time. She was able to cut through all the B.S. and find a balance that worked for her.  She was an inspiration for me.

Debra Wanger – Photo Credit: Ken Jacques

SJF: Describe your book The Resilient Actor

DW: Many of my private coaching clients are actors who stumble upon the same road blocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager.  It is part cautionary tale, letting readers know my story and all the ways I did it wrong. It is the actors’ handbook I wish someone had handed me when I left my BFA program. It is the course that was missing from my acting school curriculum. 

Debra Wanger – Photo Credit: Ken Jacques

SJF: Describe your work as a health and wellness coach

DW: As a coach, I help my clients discover what their goals are: whether it be to lose 20 pounds, gain energy, make more money, improve relationships, whatever it is they want or need. Then I help them come up with an action plan to achieve those goals, identify and remove any obstacles they have to this action plan and help them with accountability.  Every client is different, so I customize it to their needs. Many of my clients are actors who stumble upon the same roadblocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager.

SJF: Your time working at CAA and with the Talent Manager? Stresses? Patterns seen? High points?

DW: Creative Artists Agency in the 90’s was so exciting and crazy. I was there when super-agent Michael Ovitz still ran the place and all of Hollywood. It was like working in an emergency room, everything was high stakes and urgent and high stress, and then Tom Hanks would walk by.  It was incredibly stressful, but such a fertile learning ground for how the business of the business worked. It probably took a few years off my life, but the experience was invaluable for learning how film and television work.  Managing was some babysitting, some creativity and lot of phone calls, horrible scripts and hours in my car traversing LA for lunch meetings.  Taking clients to Sundance or the Golden Globes was as cool as it sounds, but the grind really got to me. Ultimately, I enjoy being on the creative end more than the business side of things.

SJF:  Tell us about your past year or so of musicals/shows- Describe  your roles and accolades! Angels in America, etc.

DW: This year has been a breakout year for me in San Diego theatre.  I was the female authority figure in Hairspray at San Diego Musical Theatre, a collection of John Waters dark-humor characters in a cracker jack cast of a huge musical comedy.  I played The Angel (& several other roles) in the acclaimed production of Angels in America at Cygnet Theatre (all 7 hours of it.) It was the most challenging, most exhilarating show I have ever done. Every single element of that show came together, every single person from the director, cast, designers all brought their A game. Next, I play the Queen of England in the West Coast Premiere of the British comedy hit Handbagged at Moxie Theatre.  It’s funny –  I followed my own advice and had one of the best years of my career. 

SJF: Tell us about the cast of Handbagged and when is the theatrical run at Moxie?

DW:  The Handbagged cast is a ‘who’s who’ of San Diego theatre: Sandy Campbell, Linda Libby, Lisel Gorell-Getz and myself, with Durwood Murray and Max Macke directed by Kim Strassburger. Many of us are often up for the same roles and don’t get to all work together.  It will be a diva-fest in the best way possible.  So much talent.  We play Margaret Thatcher and Queen Elizabeth running October 19-November 17.  I can’t wait.

SJF:  What do you dream about?

DW: I dream about making a difference. I dream about balance. I dream about sunny weather, hugs from my children and using my all the wisdom I have acquired to help others. And chocolate. 

SJF: What are your top 3 values in life?

DW: Authenticity, love and playfulness.

Debra Wanger – Photo Credit: Ken Jacques

SJF: What are you most proud of?

DW: I am really proud of The Resilient Actor, and upcoming The Resilient Actor Audio Book and The Resilient Actor’s Workbook and Planner, my creative babies, but I’d have to say I am really proud of my 3 kids,  my human babies. They are phenomenal, loving, decent human beings.  

SJF: Describe your feelings about balancing motherhood and work

DW: Balancing motherhood & work is a challenge.  Acting tends to be feast or famine.  I don’t take every show I am offered. I have to weigh it against tucking my kids in for those 3 months. I am pickier about what projects I do.  That is one of the reasons I love writing, coaching, and public speaking – it allows me to work with actors and be creative without negatively affecting my kids.  They know I love being onstage and want me happy, I just attempt to balance it as best I can.

SJF: Female issues with males (harassment) in entertainment?

DW: Ugh. This is a real thing.  It is time that people shed light on bad behavior in the arts and in business.  There have been some individuals abusing and taking advantage for years, many of whom were common knowledge and no one did anything. I applaud the brave souls who are willing to speak up for themselves. Of course, I hope that individuals who are breaking the law are brought to justice and that attitudes change. The whole system needs to change and awareness is the first step.

SJF:  Any fears? Doubts? ever?

DW: Of Course!  I’m human.  Like all actors – I doubt myself.  I have several exercises in the book to help with negativity and doubt so they don’t get the best of you. I get insecure and doubtful like anyone, but I have learned how to tame that beast most of the time. 

SJF: Many thanks, Debra!

Debra Wanger’s Website: http://debrawanger.com/


Like, Follow and Interact with Debra on Social Media:

Facebook: @resilientactor  https://www.facebook.com/resilientactor/

Twitter: @debrawanger  https://twitter.com/debrawanger

Instagram: @debradiva  https://www.instagram.com/debradiva/

For more information or to book Debra for interviews, speaking engagements or coaching contact

Publicist: Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com 

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!

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Q & A with Former Astronaut Wife, JoAnn Petrie Carr ~ Author of “Keeper of the Flame” and Susan J. Farese, SJF Communications

Susan J. Farese, SJF Communications recently interviewed our client, JoAnn Petrie Carr, Author of the fiction novel, “Keeper of the Flame”. JoAnn is a former Astronaut wife and retired Attorney in the Houston area. Her answers were astute, honest and thought provoking.

Q & A with JoAnn Petrie Carr, Author, “Keeper of the Flame”


  • Courtesy Photo – JoAnn Petrie Carr

The Carr Family Courtesy Photo
Top Row – left to right: Jennifer, Jerry, JoAnn and Jamee;
Bottom Row – left to right: Jeff, Jessica, Joshua, John

SJF: In a nutshell…tell us about your life as a former Astronauts’ wife – a few tidbits…

JPC: My life as a former astronaut wife was in many respects business as usual with a houseful of six children.   The monotony of mopping the floor was broken up with invitations to some of the River Oaks swankiendas (“swanky haciendas”) as well as invitations to the Indy 500, a week at Las Brisas in Acapulco, a week at a fabulous dude ranch in the Rocky Mountains, a trip to Cape Kennedy (now Cape Canaveral) and back in our host’s private 747 –  among other less elaborate places.

This Cinderella always knew that the kitchen floor was waiting along with the other menial tasks that go with being the mother of six.  We went to a lot of fabulous parties locally.  Lucky for me I was an expert seamstress, so all the fancy outfits I needed were made on my handy dandy sewing machine.  A simple Vogue pattern with a smashing fabric of some sort and I had a new outfit for every party!  It was like being Cinderella, but one who was only too well aware that the coach was going to turn into a pumpkin sooner or later.  Only the gown stayed the same.

SJF: What experiences and/or people (parents, role models etc) in your life influenced you the most and why?

JPC: My maiden aunt gave me piano lessons and saw that I was involved with the local church. I was also influenced by the fact that my mother’s cousin was a designer for Twentieth Century Fox and I always went to the movies where her wares were displayed.  I think I tried to emulate her.  I never got to meet her though.  But she continued to be an influence on my life.  My skills also came in handy when Halloween came around and my kids always had elaborate Halloween costumes.

SJF: Describe your work as an Attorney – any fascinating cases? Do you miss it?

Courtesy Photo – JoAnn Petrie Carr

JPC: The first case I ever worked on was one of the biggest cases Texas had seen for a while.  It involved a Supreme Court Justice who had gotten elected because he had the same name as a well-known political family in the State.  I didn’t have my license yet but worked as the lead attorney’s “gofer”.  He had been the Attorney General when Kennedy was killed.  After that I had a general practice and did a lot of family law and managed to have some interesting divorces along the way.  And no, I don’t miss it.

SJF: Describe your book “Keeper of the Flame” -why? Any backlash? 

JPC: I decided to write a memoir about my life as an astronaut wife for my kids but it turned out to be so boring that I decided that I could tell more truth with fiction.  As I was watching my youngest son play a role in Hello Dolly it just came to me that I would write a novel and call it Keeper of the Flame.  I think they were singing “Before the Parade Passes By” and I was facing retirement age.  I am unaware of any backlash. A few of the wives have asked me if certain incidents in the book really happened.  My reply is always “It’s fiction”.  I sent every wife a copy of the book when it first came out and I got several very nice notes and a few positive phone calls.  Now that I think of it there were a lot, I didn’t hear from at all.  I got a very nice call from Al Bean. He was quite complimentary.  He was the only man who had the guts to call.  And I’m sure that at least several of the men read it too.

SJF: What do you dream about?

JPC: I dream about this book becoming a movie.

SJF: What are your top 3 values in life?

JPC: First and foremost is family.  They all have each other’s back and are ready to circle the wagons at the first hint of trouble.  Another is helping other less fortunate people.  Christianity – but not necessarily in that order.  But family is always first.

The Carr Family Courtesy Photo
Top Row – left to right: Jennifer, JoAnn and Jamee;
Bottom Row – left to right: Jeff, Jessica, Joshua, John

SJF: Did you enjoy the celebrity status? Describe…

JPC: I did enjoy the celebrity status.  It was sporadic so we didn’t have the kind of attention that the first few groups had.  It was just as well.  I had too much else to do.

Courtesy Photo – JoAnn Petrie Carr

SJF: What are you most proud of?

JPC: I’m most proud that all my kids are good people.  We escaped the teen years with no drugs and no scrapes with the law.   They were active in their church fellowship groups and I helped lead them.  It was a blast hanging around with those teenagers.   They had a musical group and we played and sang for other churches.

SJF: Describe your feelings about balancing motherhood and work

Courtesy Photo – JoAnn Petrie Carr

JPC: Balancing motherhood and work is a team effort.  My kids had chores on a rotating basis.  They did their own laundry.  They helped me cook meals.

SJF: Female issues with males (harassment) in law practice, etc.?

JPC: I didn’t encounter much in the way of harassment.  The Texas male attorneys separated females into two categories — – lady lawyers and women lawyers.  I never did figure out what was what but I guess I was whichever one was better because they all seemed to like me and didn’t harass me at all.

SJF: Any insight on the process of aging? Has it been a challenge? 

JPC: Aging is a bitch.  I can’t play tennis.  I can’t hike.  I can’t garden. My eyesight is declining.  I can’t sew or do jigsaw puzzles.  And if I don’t hurry up and get this book out there, I am going to lose my short term memory and giving speeches will be a challenge.

SJF: Any fears? Doubts? ever?

JPC: The only fears I had were that my ex-husband Jerry wasn’t going to get a flight.  He was assigned to Apollo 19 but the last three flights (18, 19, 20) were cancelled.  He was named Commander of the third and last Skylab flight – an 84-day mission in the Skylab workshop.  But we sweated it out for several weeks before we knew about the Skylab flight.  It was a heart-breaking time for both of us. I was just as anxious for him to get a flight as he was.  So I don’t think I ever had any doubt that he was made for the exploration of space.  It was something that was meant to happen.  And it almost didn’t.

SJF: Many thanks, JoAnn!

Read our previous SJF Communications blog post about JoAnn Petrie Carr here : https://sjfcommunications.com/2019/08/26/joann-petrie-carr-author-keeper-of-the-flame/

“Keeper of the Flame”

By JoAnn Petrie Carr

About the Author

JoAnn Petrie Carr was born and raised in Orange County, California. She graduated from The California State University at Long Beach with a degree in elementary education. She married her high school sweetheart who was later to be named as an Apollo astronaut in the ‘60s. During her life as the wife of a marine fighter pilot, she organized and taught a private kindergarten in North Carolina. She moved to Houston where she raised her six children against the backdrop of Gemini, Apollo and Skylab. She later completed her Doctor of Jurisprudence at the Bates College of Law at the University of Houston with all six children still at home. She divorced and practiced law for 30 years. During this time, she was a sole practitioner, general counsel for the Federal Deposit Insurance Corp. and counsel for Star Station One, a 501c-3 dedicated to space education for children. She designed a distance-learning program for primary grades.

To book JoAnn Petrie Carr for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com Web:  https://sjfcommunications.com

Visit Jo Ann Carr at her website: https://www.joannpetriecarr.com

Follow JoAnn Petrie Carr on Facebook

Follow JoAnn Petire Carr on Instagram (@keeperoftheflamenovel)

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!

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Psychotherapist Vincentia Schroeter, Ph.D., Author/Consultant Announces Speaking Topics & Upcoming Book Events

Courtesy Photo – Vincentia Schroeter, Ph.D.

Vincentia Schroeter, Ph.D. (Dr. Vin) author of Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press) announces several upcoming book signing and speaking events through September 2019. Dr. Schroeter is a 2018 Notable Book Award Winner from the 53rd Annual Local Author Showcase and is available for contracted speaking engagements and media interviews/appearances.


Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships is a self-help book designed to boost one’s ability to be seen and heard. The book is packed with innovative tools for better listening and handy skills for more effective expression.  ($19.99, 199 pages, 5 ½ x 8 1/2, paperback, ISBN: 978-0996324953). Communication Breakthrough is available online at Amazon, Kindle and Barnes and Noble or through bookstores.

Dr. Schroeter is known for her ability to present complex ideas in a clear and entertaining way. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

Here is a short video of Dr. Vin in action

‘Enlightening & Entertaining’

To book Dr. Vin Schroeter for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

Email: sjfcommunications@gmail.com

Web: https://sjfcommunications.com

Visit Dr. Vin Schroeter at her website:

https://www.vincentiaschroeterphd.com/ and Blog

Follow Dr. Vin on Facebook, Twitter or Instagram

Topics for Speaking Engagements

Vincentia Schroeter, Ph.D.

  1. Twelve listening blocks and how to overcome them
  2. Become more assertive: how to speak up, be heard and get what you want
  3. How to calm down from anger in the middle of an argument
  4. Understanding our hard-wired brain to make communication better
  5. Your voice and a pillow: the cure for stuffing your emotions
  6. The magic power of crafting a whole messages to get your point across
  7. Handling conflict without losing control
  8. Breathing and Grounding tools to regulate emotions under stress
  9. Handling coworkers who rattle your cage
  10. How to talk when you are very stressed out
  11. How to stay open when dealing with angry people
  12. Coming back from hurt and telling your truth
  13. Managing people who are in pain or are a pain
  14. Give and Take: The Art of Good Communication
Photo by SJF Communications

QUOTE from Dr. Schroeter: “I welcome speaking opportunities to share tools for success in communicating effectively. I am skilled at adapting my material to meet the needs of a variety of audiences, and enjoy presenting in corporate, medical, academic or community settings.

I had a forty-two-year career as a clinical psychotherapist, focusing on body-mind psychology. I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.”

Vincentia Schroeter, Ph.D. (Dr. Vin)

Upcoming Book Signings/Appearances (subject to change):

Solana Beach Library

Saturday, 06/01/2019 from 2 pm – 3:30 pm

Alpine Library

Saturday, 06/08/2019 from 12- 1pm

Lakeside Library

Monday, 07/08/2019 from 1 pm – 2 pm 

Cardiff Library

Saturday, 07/13/2019 from 1 pm – 2 pm

Barnes & Noble Mira Mesa

Saturday, 07/27/2019 from 1 pm – 3 pm (PANEL)

Valley Center Library

Saturday, 8/31/2019 from 1 pm – 2:30 pm

Barnes & Noble Grossmont/La Mesa

Saturday, 09/14/2019 from 11 am – 1 pm (Several authors at tables)

Bonita Library

Saturday, 09/28/2019 from 12:30 pm – 2 pm

Visit Dr. Vin Schroeter at her website:

https://www.vincentiaschroeterphd.com/ and her Blog

Follow on Facebook, Twitter or Instagram

To book Dr. Vin Schroeter for media interviews or speaking engagements

Contact: Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com

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Author J.R. Strayve, Jr. Releases Fiction Novel ‘First Spouse of the United States’

San Diego Author J.R. Strayve Jr.  is thrilled to announce his new fiction novel First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite, which is now available at https://jrstrayvejr.com or on Amazon.com.

Book Description: First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite parallels today’s political and social unrest. Politically controversial and pragmatic, witness an unlikely duo in their quest for the White House. Watch both Democrats and Republicans facilitated by a complicit media, maneuver to eat their own. 

The first chapter introduces Marine Corps fighter pilot Lt. Ricardo Chambers – ‘Rocky’ – receiving the Medal of Honor in the White House East Room. Most would say this is an achievement, like conquering Mount Everest. Rocky is the man most men would like to be. He is the epitome of what many women would want in a man. But things are not what they appear to be.  The First Lady and President callously exploit and discard our hero.

Flashback to Rocky’s idyllic high school years as his life takes a sudden turn, a forbidden turn. Living an inauthentic and tumultuous life, Rocky carefully samples more of what could unmask and destroy. Heroism and prowess do not clear a path for happy-ever-after. It only muddies the water, providing cover for adversaries lying in wait, ready to spring to the surface and decimate what they covet and hate.

J. R. Strayve, Jr. Photo by SJF Communications

Quote from J.R. Strayve Jr.: “When Hillary Clinton was running in 2016 the idea that we could have a ‘First Spouse’ seemed very real. That reality planted the seed for developing the manuscript featuring a gay couple in the White House. Mayor Pete Buttigieg’s declaring his candidacy for the President of the United States validated the need for such a book. I quickly moved forward with the manuscript for ‘First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite’.”

Bio: J.R. Strayve, Jr. has always been fascinated with history and politics. Those interests coupled with a vivid imagination led to the creation of FSOTUS. The author was raised in a military household and subsequently spent ten years in the Marine Corps. One of his first duty assignments was at HMX-1, the Presidential Helicopter Squadron in Washington D.C. Captain Strayve left the Marine Corps to raise three children. He now has three grandchildren and is a Wealth Management Advisor in San Diego, Ca. Interests include politics, Special Needs and Human Rights. The latter led to the authorship of this inspiring novel.

ABOUT THE BOOK:

First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite

ISBN#: 9781090261007

Upcoming Book Signings/Appearances (subject to change):

 Solana Beach Library

Saturday, June 29, 2019 from 2 pm – 3:30 pm

Cardiff Library

Thursday, July 18, 2019 from 6:30 pm – 7:30 pm

Valley Center Library

Saturday, July 20, 2019 from 1 pm – 2:30 pm

Bonita Library

Saturday, September 21, 2019 from 1 pm – 2:30 pm

UPCOMING BOOKS BY J.R. STRAYVE JR.: Braxton’s Century, Volume 1 & Braxton’s Century, Volume 2 Sequel to First Spouse of the United States

Social Media Links

Facebook: https://www.facebook.com/jrstrayvejr/

Twitter: @jrstrayvejr –  https://twitter.com/jrstrayvejr?lang=en

Instagram: @jrstrayvejr –  https://www.instagram.com/jrstrayvejr/

Linked In: https://www.linkedin.com/in/j-r-strayve-jr-ab6778161/

J.R. Strayve, Jr. is available for book readings, discussions, and signings

Media Contact/Publicist:

Susan J. Farese, SJF Communications

408-398-5940 or sjfcommunications@gmail.com.

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Author Interview with Susan J. Farese for San Diego Writers Festival (Blog)

Below is a link to my interview on the blog of the inaugural San Diego Writers Festival which was held April 13, 2019 at the San Diego Central Library.

Susan J. Farese

CLICK LINK FOR: Author Interview with Susan J. Farese

I also was thrilled to be an integral part of the talented team* that coordinated and interviewed many of the authors involved that day ~ and definitely learned so much from and about each author! Here’s the link to the BLOG with author Q & A’s as well as the San Diego Writers Festival website.

*Special shout out and thanks to the San Diego Memoir Writers Association, Marni Freedman, Tracy Jones, Erin Willard, Laura L. Engel, Kat Endries and Jeniffer Thompson at Monkey C Media.

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A Hike at Thousand Palms Oasis Preserve – Coachella Preserve

We enjoyed an interesting self-guided Spring hike of two oases at the Thousand Palms Oasis – Coachella Preserve (on the San Andreas Fault, no less) in the Southern California Desert (about 10 miles East of Palm Springs).


Here’s a video with photos that captured some of our day hiking at the Thousand Palms Oasis at Coachella Preserve!

A Hike at Thousand Palms Oasis Preserve – Coachella Valley

Here are some photos from our hike at Thousand Palms Oasis Preserve!

Visitors Center at Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
Enormous palm fronds at the Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
A View of the Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
McCallum Pond at Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications

We started our journey by stopping at the Palm House Visitors Center (the original homestead log cabin, complete with really cool artifacts) and hiking over a few boardwalks (and a bit of sand) on the flat McCallum Trail (round trip 2 miles). The amazingly tall fan palms (Washingtonia filifera – some over 50 feet) are a sight to behold!

Side giggle note: The lengthy fronds resemble ‘Cousin Itt’ from the Addams Family!

In the middle of this desert, there were two magnificent oases, as well as beautiful purple, yellow, blue and white wildflowers, and a few birds.

At the end of the trail was McCallum pond (yes indeed, a pond – with water courtesy of the San Andreas Fault) with an added bonus – the endangered Desert Pup Fish!

All in all, a delightful day!

More info at:

http://coachellavalleypreserve.org/

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A Visit to the Flower Fields in Carlsbad

Spring has indeed sprung!

Susan of SJF Communications enjoying the flower fields!
Susan’s friend Ninon at the Flower Fields!

It was such a fun morning (into the afternoon) enjoying a wagon ride and strolling through the vividly colorful Tecolote Ranunculus flowers (and more) at the Flower Fields in Carlsbad, California.

Here’s a short SJF Communications video to share the delightfully colorful fields that seemed to go on and on!

.
Prices range from $9-$18. YES, we did pay the extra $5 for the fun (and a bit bumpy) wagon ride and YES we also treated ourselves to a strawberry shake!

A special unexpected treat was smiling while observing the adorable caged dove exhibit!

A great children’s area will keep the kids happy with fun activities, gold panning plus workshops for school groups!

There were sweet pea & orchid areas, fresh lemonade, ice cream, the ‘Strawberry Shack’ with yummy drinks and sweets and overall a great way to spend time!

More info at : http://www.theflowerfields.com/

Visitor info:
http://www.theflowerfields.com/visitor-information/

Group Tour Info:
http://www.theflowerfields.com/visitor-information/group-tours/

School Programs:
http://www.theflowerfields.com/school-programs/

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A Hike at Tahquitz Canyon, Palm Springs (Video)

Our family spent a few wonderful hours hiking at Tahquitz Canyon ~ part of the Agua Caliente Band of Cahuilla Indians Reservation in Palm Springs.

Take a look at our short video below with photos by Susan J Farese, SJF Communications and music by Ah Nee Mah: ‘Native Visions: A Native American Music Journey’.

We saw a variety of beautiful wildflowers, rock formations and boulders, crossed over two streams, and ultimately reached the gorgeous 60 foot waterfall at the end of the trail. The land was spectacular. The views magnificent. It was a bit steep, but well worth the climbing!

Hours and Prices

Safety & Rules

Links:

http://www.tahquitzcanyon.com/canyon

https://www.facebook.com/TahquitzandIndianCanyons/

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‘Jump Start a Life’ ~ Live – Streamed Telethon in San Diego to Support Derek Johnston on Saturday, March 16, 2019

‘Jump Start a Life’ ~ Live – Streamed Telethon in San Diego to Support Derek Johnston on Saturday, March 16, 2019


Sharing this press release for a very special upcoming event

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FOR IMMEDIATE RELEASE FEBRUARY 15, 2019 – SAN DIEGO, CA: Heartland Films, Inc., a 501(c)(3) organization, in association with IntelleXual Entertainment, Grudio Pictures and Preposterous Films are partnering to produce a twelve-hour live-streamed telethon on March 16, 2019 entitled ‘Jump Start a Life’ to support Derek Johnston who is battling Stage-4 Non-Clear Cell Kidney Cancer. Mr. Johnston has been a leader in supporting the creative arts in San Diego since 2012 when he began managing The Horton Grand Theatre, a position he held until his cancer diagnosis in October 2016.

Since his diagnosis Mr. Johnston has been unable to work as he has fought this terrible disease. He had a kidney removed in December 2016 and by April 2018 his doctors told him he should expect to pass away within two weeks. He had dropped to 103 lbs on his 6’ frame. His family, his friends and Mr. Johnston collectively held their breath in anticipation of the end.

This is where the story takes a dramatic turn as Mr. Johnston did not expire.

Since that dark time in April he has regained over 40 lbs and has seen nearly 30% reduction in his cancer cell count. He has been participating in a clinical trial and his body’s response to the treatment has been nothing short of incredible. It is very clear that Mr. Johnston must be allowed to remain in San Diego to continue as an active participant in this life-saving clinical trial and to be a positive member of this group of patients that are helping lead the way in discovering a cure for this terrible disease.

Unfortunately, Mr. Johnston is still unable to work, has depleted his savings and is at serious risk of having to drop out of the trial. As the manager of The Horton Grand Theatre Mr. Johnston threw his support behind innumerable creatives in San Diego. He helped local creatives with agreements that allowed artists of all varieties and budgets to use the theater for dance programs, comedy, film screenings, filming on location, awards shows and plays. His assistance directly affected thousands of artists in our community. “Due to the generosity of Derek Johnston, who was the Executive Director of the Historic Horton Grand Theatre, I was able to film for an entire weekend with the first ever all female team during the 2015 48 Hour Film Challenge. His generosity is legendary,” states Sue Vicory, founder of Heartland Films. Because of his generosity a growing number of members of the creative arts community are stepping forward to help raise funds to allow Mr. Johnston to remain in San Diego and continue receiving the life-saving treatment he so desperately needs. “Without Derek’s generosity and support my dreams of hosting a live celebrity interview to celebrate the two-year anniversary of my podcast would not have come true. His enthusiasm for our show, and his belief in what we were building helped solidify my professional reputation in the community as a host and a filmmaker,” said David S. Dawson, host of The IntelleXual Podcast.

At noon on March 16th a twelve-hour telethon will live-stream on Facebook, YouTube and Twitch in support of Derek Johnston. Dubbed Jump Start A Life the program will be a variety show featuring local bands, comedians, improv and theater performances, cooking, interviews, and short films.

The show will be broadcasting from the studios at Voice and Video Sales, and at The Comedy Palace in Kearny Mesa. A LIVE audience will enjoy the performances at The Comedy Palace.

Jump Start A Life is a production Executive Produced by Heartland Films, Inc. a 501(c)(3) nonprofit entity and all donations made to the telethon are tax-deductible. Jump Start A Life is seeking corporate sponsorships in addition to individual donations. Parties interested in sponsoring can visit the Jump Start A Life website at https://jumpstartalife.org. For more information about the program contact Producer/Co-Director David S. Dawson: david@theintellexual.com

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