Over the San Diego Bay and the Glorious Bridge: A Visit to Coronado

I enjoyed a quick overnight visit to Coronado, California…Check out these photos and see why this island touched my heart!

Feel free to click on each photo by SJF Communications!

The Charming Glorietta Bay Inn

Glorietta Bay Inn – Photo by SJF Communications
Glorietta Bay Inn – Photo by SJF Communications
Glorietta Bay Inn – Photo by SJF Communications
Glorietta Bay Inn – Photo by SJF Communications

 

Glorietta Bay Inn – Photo by SJF Communications

 

Glorietta Bay Inn – Photo by SJF Communications

The Famous Coronado Beach and  Hotel Del Coronado

A Beautiful Great Blue Heron Enjoying Glorietta Bay

 

Overlooking the San Diego Skyline from the Coronado Ferry Landing Including Coronado Bridge

 Colorful Places, Flowers and Things

Birds Galore! Osprey, Northern Rough-Winged Sparrow, Rock Pigeons, Cormorant, Black Turnstone, California & Western Gulls

The Glorietta Bay Marina Area

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Bird Watching & Photography at Lake Hodges, Escondido, CA

 

A great morning hike and “Birding with a Camera” at Lake Hodges, Bernardo Bay Staging Area, at the San Dieguito River Park Trail

with

Senior Ranger Dave Hekel and Krisztina Sheeff, KS Nature Photography.

Here’s a short video to recap the morning…

Disclaimer: I am still learning….Birds (and butterflies) were moving QUICKLY and I am quite new at using the Manual settings on my camera! So…my shots aren’t the most focused…

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Art in Nature on a Sunday…

It was a beautiful Sunday and as usual I had my camera with me!

Snapped some photos at Liberty Station as well as on Manzanita Trail at Pacific Highlands Ranch (Carmel Valley),  San Diego. Feel free to click on each photo for more detail…

This was my view of downtown San Diego looking south from Liberty Station

Looking South from Liberty Station Photo by SJF Communications

 

Loved this Coral Tree at Liberty Station!

I was captivated watching these great blue herons at Liberty Station!

 

Saw (and definitely HEARD) several airplanes taking off above Liberty Station

At Liberty Station – Photo by SJF Communications

 

And again witnessed the lantana’s #artinnature and #natureasart (Liberty Station)

Lantanas – Photo by SJF Communications

 

Loved the  color combination here!

Kanaka Canoe Landing – Photo by SJF Communications

Then ventured out for a walk on the Manzanita Trail at Pacific Highlands Ranch

Manzanita Trail at Pacific Highlands Ranch – Carmel Valley – San Diego Photo by SJF Communications

A beautiful white-crowned sparrow (Manzanita Trail, Carmel Valley, San Diego) !

White-Crowned Sparrow Photo by SJF Communications

Saw (and heard) this lovely Song Sparrow  (Manzanita Trail, Carmel Valley, San Diego) !

Song Sparrow Photo by SJF Communications

Blue Lupine Perennials (Manzanita Trail Carmel Valley San Diego)!

Blue Lupine Perennials (Manzanita Trail Carmel Valley San Diego)! Photo by SJF Communications

A Black Phoebe – (Manzanita Trail – Carmel Valley, San Diego)

Black Phoebe – Manzanita Trail – Carmel Valley, San Diego Photo by SJF Communications

 

Finally, an Allen’s Hummingbird (Manzanita Trail – Carmel Valley, San Diego)!

Allen’s Hummingbird (Manzanita Trail – Carmel Valley, San Diego)! Photo by SJF Communications

All in all, a wonderful day!

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Lake Poway: Osprey, Snakes, Coots & Haiku…Oh MY!

A quick visit to Lake Poway today yielded a few surprises! Once we arrived it only took a few minutes to see a ‘capture’ of a baby rattlesnake, reported to the ranger by a man fishing along the water’s edge.

Only a few minutes later, someone behind us shouted ‘he’s got a fish’! We looked up to notice just that! Perched high above on a utility pole, an osprey was holding a fish. He soon took off! The photos below show a bit of the dramatic feat!

Here’s a short #haiku (Day #4 of National Poetry Writing Month hashtag: #napowrimo)!

Perched high, above pole

The osprey held on to prey

Then it flew away!

Osprey Perched with Prey – Photo by SJF Communications

Osprey Perched with Prey – Photo by SJF Communications

 

Osprey Perched with Prey – Take Off! Photo by SJF Communications

 

Osprey Perched with Prey – Holding On – Photo by SJF Communications

Wasn’t that osprey cool???

We walked along the water, taking in sights such as the beautiful blue sky and calm water of the Lake Poway. A few people were fishing, a few boating. Just a gorgeous afternoon.

More #Haiku

Crystal blue water

Perfect way to spend the day

Nature enriches

Entrance to Lake Poway – Photo by SJF Communications

 

Cormorants – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

 

Coots and a Mallard – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

 

Coot – Lake Poway – Photo by SJF Communications

 

Picnic Area at Lake Poway – Photo by SF Communications

 

Lake Poway – Photo by SJF Communications

 

Mallards – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

OH NO!!!!! We suddenly spotted this snake- rattlesnake? (or gopher snake?…it was a few feet long) – just as we walked above (and to the left) of the trail around the lake. That was enough for me! Beware, it’s SPRING and the rattlers are awakening!

Last #Haiku

I ask you…take heed

The rattlesnakes are lurking

Avoid getting bit!

Rattlesnake – Lake Poway – Photo by SJF Communications

Whew, that rattler was scary! At the end of the trip we noticed this woman who caught some trout. She allowed me to snap this photo!

Trout! Lake Poway – Photo by SJF Communications

All in all a wonderful time at Lake Poway!

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National Poetry Writing Month Day #3 ‘Thriving’ – Haiku & Photos

In honor of National Poetry Writing Month (#napowrimo) I have mastered the first few days in previous blog posts and am attempting to keep it going (with and without prompts)!

As I have stated previously, I’ve been a Mentor at San Diego State University in their Aztec Mentor Program since 2016. Mentoring has been an inspirational and enjoyable way to connect with and guide students as a role model, share wisdom and give back to one’s community.

Today,  I arrived early and was waiting for my first of two mentees to join me for our biweekly in-person session.

Alas: a Haiku blossomed!

Once I returned home for the day, I walked around our general neighborhood and snapped some photos (which to me depict #artinnature #natureasart). The photos are attached below!

As the season of Spring has sprung and as nature evolves – my burgeoning Mentees have been flourishing as well! May they thrive and prosper! Thus…my tribute to them!

Haiku: ‘Thriving’

by

Susan J. Farese, SJF Communications

1.

First a bit timid

Some were not sure of themselves

UNLOCK THIS PUZZLE!

2.

Meetings in person

Twice a month and face to face

WE TACKLED ISSUES

3.

College term (or two)

Seeing growth and confidence

REVIEWED PLANS, COURSES

4.

Held their heads up high

Enriched, mature, and ready

GRADUATING SOON!

5.

LinkedIn and Job Fairs

Aced interviews, networked

THESE…ARE MY MENTEES!

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Cloudy & Chilly Day Bird Watching (& Haiku)- San Elijo Lagoon Conservancy

A chilly cloudy day with some cool sightings at the San Elijo Lagoon Nature Center​, San Elijo Lagoon Conservancy with a #Haiku.

Photos and Haiku by Susan Farese​, SJF Communications

Ode to Bird Watching!

Bird Watching is FUN!

Challenging and exciting

(But pay attention)!

All of a sudden

One might grace with their presence

And poof…they fly past!

Camera in hand

Mastering all the settings

Stay still – just don’t move!

Nothing like photos

Displaying what you’ve captured

I LOVE BIRD WATCHING!

Here are some photos – feel free to click on each one!

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Butterflies on Parade – Haiku & Photos: San Diego Zoo Safari Park

I have been delighted with some great perks and benefits with my Keepers Club Membership  at the  San Diego Zoo Safari Park! 

We visited a great new exhibit, “Butterfly Jungle” at the Safari Park in Escondido, California the other day…

Please note: The Butterfly Jungle is only open now through April 15th from 9 a.m. – 5 p.m.

A few words to the wise! Be prepared to wait! This is a very popular exhibit! (For an extra fee of $20 you can move up in line).

Once you’re inside, they will allow you to marvel at and photograph these lovely colorful butterflies.

What a hoot! The butterflies love bright colors, so feel free to wear them! They will gladly land on you! You’ll chuckle with delight!

It’s a blast!

Here’s my #Haiku to kick off National Poetry Writing Month (#NaPoWriMo) and Global Poetry Writing Month (#glopowrimo):

Haiku: Sweet Butterflies

by

SJF Communications

 

Fickle flutterers

Quick, vividly colorful

Dainty butterflies

They might land on you

If so, they invite your grin

Butterflies marvel!

Oh…another important note (per the ambassadors): No touching the butterflies or taking them out of the area with you!

These sweet creatures are endangered, so there will be several ‘exit stations’ where the Safari Park Ambassadors will have you “turn around’ and  ‘shake it out’ to ensure that no butterflies are resting on your clothes, backpacks, hats, etc!

It’s all worth it though! Although there was an elusive few that flew so quickly that by the time I had my camera ready they were gone!

I am looking forward to going again soon! Hurry, the exhibit closes on April 15th!

Check out these photos and feel free to click on each one for more detail!

Paper Kite – Photo by SJF Communications

 

Postman – Photo by SJF Communications
Rusty-Tipped Page – Photo by SJF Communications

 

Giant Owl – Photo by SJF Communications
Giant Owl – Photo by SJF Communications

 

Giant Owl – Photo by SJF Communications

 

 

Giant Owls – Photo by SJF Communications

 

Flowers that invite butterflies to visit! – Photo by SJF Communications
More flowers that invite butterflies to visit! – Photo by SJF Communications

 Click here for info about the:

 San Diego Safari Park

 San Diego Zoo

 

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San Diego Crew Classic

We enjoyed a quick visit to the 45th Annual San Diego Crew Classic (through Sunday, March 25th) at Crown Point, Mission Bay. Photos by SJF Communications.

Here are some photos. Feel free to click on each one.

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Bird Watching (& More) in Julian, CA

It’s always a breath of fresh air (at an altitude of 4226 ft of glorious elevation) for a visit to Julian, California, including a stop at this time at the Volcan Mountain Wilderness Preserve!

Here’s a look at what I captured with my camera recently.

Feel free to click on each photo!

Bird Watching!

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

More Bird Sightings!

Western Bluebird Photo by SJF Communications 2018

 

Dark-Eyed Junco Pink-Sided Photo by SJF Communications 2018

 

Band-Tailed Pigeons
Photo by SJF Communications 2018

 

White-Crowned Sparrow
Photo by SJF Communications 2018

 

California Scrub Jay Photo by SJF Communications 2018

 

California Scrub Jay Photo by SJF Communications 2018

 

More images from the day in Julian-

Click on each photo for a larger look!

 

Then – a stop at the Volcan Mountain Wilderness Preserve

Until Next Time!

Volcan Mountain Wilderness Preserve Photo by SJF Communications 2018
Wild Turkeys also leaving the Volcan Mountain Wilderness Preserve Photo by SJF Communications 2018

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sjfcommunications@gmail.com

408-398-5940

 

 

 

Guest Post: Delaney Heil Interviews Susan J. Farese, SJF Communications

Note from Susan J. Farese, SJF Communications: Delaney Heil is my Mentee in the Aztec Mentor Program at San Diego State University (SDSU). An Honors Program Student, Delaney is studying Public Relations, Advertising and Applied Communication and is Minoring in Biology. This interview was part of Delaney’s PR assignment and as her Mentor I wanted to give Delaney an opportunity to be published, thus, her guest interview post! Many thanks, Delaney!

SDSU Aztec Mentor Susan J. Farese, and Mentee Delaney Heil

 

Delaney Heil (Courtesy Photo)

Greatness from Small Beginnings:

How Public Relations Can Arise Anywhere

An Interview with Susan J. Farese, SJF Communications

By Delaney Heil

SAN DIEGO – Most public relations practitioners begin their careers by studying the subject in school. But Susan Farese of SJF Communications had a very different introduction into PR.

Instead of Susan obtaining a degree in PR she began in Nursing and Musical Theater.

“I received my bachelors and then masters degrees in Nursing and was a military nurse for 12 years. Since 1990 (after leaving the military) I have been a consultant, with several geographical moves in between. Fast forward to circa 2005, 2006…when my  daughter was involved in professional and community productions I wrote a press release for the kids that were featured among the adults,” she said.

As the years went by, through her daughter’s participation in theater, Farese volunteered to write promotional announcements for the productions.

“In 2011, the director of ‘Joseph and the Amazing Technicolor Dreamcoat’ in San Diego was impressed with my promoting the production and recommended me to join the board for the San Diego Musical Theatre,” said Farese.

Farese created the position of Marketing/ PR on the board, which turned into a consulting and staff position. After 5 years, it  prompted her to begin freelance PR services with her business SJF Communications. She specializes in PR marketing and doubles as a social media coach, blogger  and mentor. 

Her specialty is in entertainment PR, linking back to her theater background.

“Somehow because I worked theater PR for five years, I cultivated so many contacts. I just feel comfortable in this industry.  Additionally, I have been providing PR for musicians as well.”

Becoming established in San Diego wasn’t easy for Farese. “I had to compile and/or edit a list of media contacts,  build a database, provide ongoing media relations, write and submit press releases, provide email marketing, online calendar submissions and social media posts, create a business website/blog and attend many productions and events as well as other duties. I joined organizations and networked.  “It’s a challenge, but I like it. Actually, I love it! I’m still establishing my brand.”

Farese assured that despite the challenges, there are many benefits to being a PR practitioner, such as exciting interpersonal challenges and events. “Connecting with people excites me. I enjoy getting the word out, mass communication, everything involved with it,” said Farese.

Farese believes that the most important thing for future practitioners to remember is “to be assertive and confident in themselves. And to have a positive attitude…No matter what!”


Many thanks Delaney!