Sue Vicory/Heartland Films, Inc. Executive Produces “Panic at Parq” Parody Film

Tribute to Jodi Cilley, Founder, Film Consortium San Diego – Premiering October 21, 2020 on KOCT TV

San Diego film community sets out to pay tribute and leave some good in the community
San Diego film community sets out to pay tribute and leave some good in the community- Courtesy photo

FOR IMMEDIATE RELEASE
CONTACT:
Susan J. Farese, SJF Communications
408-398-5940
sjfcommunications@gmail.com

(San Diego, CA  October 7, 2020) – It all began as a ‘Lemon Bar Meetup” social event in January, 2020 over lemon bars at Milton’s Deli in Del Mar, California which led to a “Lemon Bar Mystery Film” casting call with over 50 people – actors (or would be actors) and crew attending.

The “Lemon Bar Mystery Film” ultimately transformed into a new parody short film Panic at Parq, Executive Produced by Sue Vicory and Heartland Films, Inc.

“Panic at Parq” Poster designed by Stephanie Tillman
Jodi Cilley, Founder, Film Consortium San Diego

Jodi Cilley, Founder, Film Consortium San Diego

Panic at Parq is a tribute to Jodi Cilley, Founder of the Film Consortium San Diego. The seventeen-minute parody will have a world premiere on KOCT TV on October 21, 2020 at 6:30 p.m. Pacific Time and will be aired on KOCT Channel 18 at 6:30pm on weekdays and Saturdays and at 7:30pm on Sundays between Wednesday, October 21st and Sunday November 1st. It be available to watch at these times on both Cox Cable Channel 18 & on Channel 18’s Live Stream via KOCT.org for those without Cox. https://www.koct.org/channel-18.


Left to right: Kymberrly Scott, Shannon Taylor, Joe Castanho, Jordan Jacobo,
Sue Vicory, David S. Dawson, Oscar Perez, Keith Russell
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

The parody was directed by Sue Vicory and David S. Dawson of Intellexual Entertainment, and produced by Susan J. Farese of SJF Communications and Lori Morkunas Jones. Advising Producer was Francine Filsinger and Assistant Producer was Marci Krown.

Ron Christopher Jones
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

The writing team included Jordan Jacobo  as Head Writer/Screenplay, and Assistant Writers Lisa Bruhn, David S. Dawson, Doug Lito, Marie Malham, Michelle Malham and Shannon Taylor.

Ken Gora
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

Filming locations for Panic at Parq included KOCT Studios in Oceanside, California, the Parq Nightclub in Downtown, San Diego, California and third shooting location at the home of Merrick McCartha and Peggy Warny in the Los Angeles area.

Joe Castanho
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

During Production the cast and crew completed a community based act of kindness, giving blood at the annual Kyle Kraska Celebration of Heroes  blood drive, led by Lori Morkunas Jones.

“Making a film in San Diego is both a pleasure and an honor working with so many talented cast and crew. Although a parody, this film is also a love letter to Jodi Cilley, President and founder of the San Diego Film Consortium.”

Sue Vicory, Executive producer/Co-Director/Actor

“San Diego has a talented and diverse group of filmmakers who relentlessly pursue their passion for the art form. Just before the pandemic shut down nearly the entire industry, a large sample of this creative body came together to create a loving tribute to Jodi Cilley, the founder of Film Consortium San Diego and unintentionally to themselves. This fun little film is a delightful piece of comedy that highlights the strange beauty of artists battling deadlines, creative differences and the mind-boggling diversity of talents that creative people bring to the table.”

David S. Dawson, Co-Director/Editor/Actor

“The challenge was to write a short film that included the majority of the San Diego film community, which is extensive. I think my writing team and I found a very clever way in which to do that.

Jordan Jacobo, Lead Writer

“It was an honor organizing our film community to help with Kyle Kraska’s annual blood drive.  To know that our efforts and blood donations went to save lives is a wonderful feeling.”

Lori Morkunas Jones, Producer/ Blood Drive Organizer

Panic at Parq Synopsis:

When all the acts for the San Diego Film Awards suddenly become unavailable, the production team is tasked with finding replacements at the very last minute.  Fearing the wrath of the show’s head honcho, the squabbling band of producers is forced to put aside their differences long enough to secretly audition replacement acts; but when nearly every performer in San Diego responds to their casting-call, they quickly realize just how in-over-their-heads they truly are.

Panic at Parq Logline:

A squabbling band of producers is forced to book last-minute talent for an awards show, all under their boss’s nose.

Left to right: John Aviles, Teresa Suarez Grosso, Lizet Benrey, & Randy Davison
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

Additional Production Team and Crew:  Cinematographers: Aram Khachaturyan & Oscar Perez; Editor: David S. Dawson; Assistant Editor: Whitney Wegman-Wood; Casting Director/Publicist: Susan J. Farese; Makeup: John Aviles; Assistant Director: Kymberrly Scott; Second Assistant Director: Heidi Bridges; Sound: Frank Forth; Boom Operator: Bryan Keith Davis; Still Photographer: Lourdes Araiza Beltran; Composer: Alejandro Castro; Performer: Doug Lito; Talent Wrangler: Emmy Farese.

Lexsy McCowen & Frank Forth
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

Cast: Shannon Taylor; Jordan Jacobo; David S. Dawson; Sue Vicory; Joe Castanho; Peggy Warny; Merrick McCartha; Carly Starr Brullo-Niles; Keith Russell; Ken Gora; Cristyn Chandler; Frank Forth; Mark Atkinson; Whitney Wegman-Wood; Larry Poole; Bryon Harrington; Lee DiBernardo; Ruben Chato Hinojosa, Jr.; Mark Allyn; Julie Clemmons; Doug Lito; Martin Gomez; Jen Allen; Lori Jones; Caroline Amiguet; John Aviles; Lizet Benrey; Connie Chiarelli; Albert Sylvero; Jack Emmel; Anthony Maze; Randy Davison; Em Ozaki; Lexsy McCowen; Brooke McCormick; Mickey Faerch; Ron Christopher Jones; Isabel Canzoneri; Teresa Suarez Grosso; Teri Wilder; Luke DePron; Jamie Henkin; Allie Lennox; Dimitri Greene.

Follow Panic at Parq on IMDB

Contact:

Sue Vicory: Email: susanvicory@gmail.com Phone: 913-449-5861

Media Contact:

Susan J. Farese, SJF Communications

Email: sjfcommunications@gmail.com Phone: 408-398-5940

About Heartland Films Inc.: Heartland Films, Inc., a 501(c)3, was established in 2003 by Director/Producer Sue Vicory to create content that inspires, educates, and empowers its audience. Over the past 18 years Heartland Films has released a vast array of content that has screened in festivals worldwide and won many awards.

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Zooming For Our Haiku Workshop

We had a wonderful virtual 2 hour SJF Communications Haiku workshop, ‘Capturing Your Creativity With Haiku’ via Zoom on August 29th.

Best part of it…these were my two friends, Ann Stowe and Karen De Arana, that decided to give Haiku a try! Wow, they really delivered!

We began with a review of my professional history and experience with Haiku and poetry as well as a short ice-breaker.

Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several (16) of my nature (and other) photography photos as prompts to encourage Haiku writing. Besides the photo prompts, we had a choice to also write either about our experiences dealing with the isolation and angst of the Covid-19 pandemic or the ‘best’ or ‘worst’ day in our lives.

Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with two fabulous ladies. They wrote some amazing Haiku!

Here’s a glimpse of our enlightened attendees written Haiku along with photo prompts we chose that day!

Joshua Tree Flowers – Photo by Susan J. Farese, SJF Communications

Lying in the grass

Wind coaxing flowers to dance

Gazing at the sky!

~ Karen


Sunset Cliffs, Point Loma

Photo by Susan J. Farese, SJF Communications

Roaring waves crashing

Thundering across the cliffs

Loudly pounding shore!

~ Ann


Moon Rise & Yellow Traffic Light

Photo by Susan J. Farese, SJF Communications

All of a sudden

Moon rose at the yellow light

Serendipity!

~ Susan


Julian Leaves – Photo by Susan J. Farese, SJF Communications

Autumn is now here

A kaleidoscope palette

Welcomes the season!

~Ann


Summer stirs the trees

Leaves fall as darkness chills air

Look! Vibrant colors!

~Karen


Waterfall at Tahquitz Canyon Trail

Photo by Susan J. Farese, SJF Communications

Hike in the canyon

Flowers, scents and landscapes too

Look – A waterfall!

~ Susan


Great White Egret at Santee Lakes

Photo by Susan J. Farese, SJF Communications

Waited patiently

Water serene, time just right-

The egret took fight!

~ Susan


Thoughts on Covid-19 & the Coronavirus Pandemic

(Stock Photo)

Consumed with media

Newsflash! People are dying!

Covid sucks big time.

~ Ann


Depression and angst

Weight gain and isolation

When will it all cease?

~ Karen


We celebrated with a high five!

And ended on a happy workshop note!

And when it as nearly over, I read my poems ‘Ann’s Zest Ends’ and my Haiku ‘Crisis & Hope’ aloud. I really miss doing live presentations and readings..

Come on Covid-19. Lets get this pandemic under control so we can truly be social again!

I look forward to teaching many more workshops in the future – virtual or in person!

What a terrific time!

Connecting, creating and sharing!

The next virtual workshop is:

September 5, 2020 via Zoom.

Here is the info and registration link: https://sjfcommunications.com/upcoming-haiku-workshops/

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

DONATE TO OUR HAIKU WORKSHOPS!

DONATION INFORMATION:

https://fundraising.fracturedatlas.org/capturing-your-creativity-with-haiku Donate now at Fractured Atlas!

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New Book Announced -‘Guts, Grit & The Grind: a MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance’

Thrilled to announce our new SJF Communications​ Author Clients: Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance, which is the second of four books in the Guts, Grit & The Grind​ books on Men’s Mental Health/Wellness!

FOR IMMEDIATE RELEASE

CONTACT:

Susan J. Farese

SJF Communications

408-398-5940

sjfcommunications@gmail.com

MEDIA RELEASE

Second of Four Innovative Books on Men’s Mental Health

Announces Launch August 16th:

Guts, Grit & The Grind:  A MENtal Mechanics MANual

Advanced Mechanics in Preventative Maintenance

The Stories, Science and Strategy to Help Men Build and Maintain a Life Worth Living

DENVER (August 6, 2020) — Today United Suicide Survivors International (United Survivors) announces the publication of the second book in a series to help support men’s mental health, “Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance” edited by Sally Spencer-Thomas Psy.D., Sarah Gaer, MA and Frank King and published by BDI Publishers.  The book officially launches on August 16, 2020 with pre-orders available now on Amazon or Barnes and Noble.

Guts, Grit & The Grind Book Series Editors (Left to Right):

Sally Spencer Thomas, Psy.D., Sarah Gaer, MA & Frank King, Comedian

Increasingly, guys are embracing the fact that mental health is an important part of men’s health. This self-help book gives men the tools to increase the psychological hardiness they need to face tough times. Readers will be inspired by stories of resilience and transformation.

A blend of a “Chicken Soup for the Man’s Soul,” and a therapist’s workbook, Guts, Grit & The Grind is a collection of men’s stories of coping with trauma, addiction, depression and more. The format is like an automobile owner’s manual, using car metaphors many men can relate to in “preventative maintenance.”

“As a former NFL player, I know what happens when tough guys try to power their way through emotional challenges. It just doesn’t work,” says Dwight Hollier, former linebacker for the Miami Dolphins and Indianapolis Colts and current Senior Associate Athletics Director for the University of North Carolina. Guts, Grit & The Grind gives men another pathway through their pain.”

“When life gets stressful, the first things to go are often those ‘non-urgent and important’ parts of our lives — the things that keep us well,” said Sally Spencer-Thomas, psychologist and co-editor, “This book reminds guys to keep these action steps front and center.”

“Many books are written by remarkable people, but Guts, Grit, & The Grind is a collection of essays from regular guys who have remarkable wisdom they’ve gained through lived experiences or professional expertise,” says Peter Dudley, one of the storytellers in the series.

”I hope these books show that the unwritten rules of manhood aren’t actually rules, and that strength comes not from bearing the unbearable but from sharing the unsharable. The vulnerability in these essays makes mental health approachable and discussable. I hope it gives people in distress a light in the fog.”

“The difference between hard times and unbearable times is often believing you are alone in your pain,” said Sarah Gaer, co-editor of Guts, Grit & The Grind. “By walking alongside our courageous storytellers, readers feel the healing power of men sharing their experiences and lessons learned.”

“Being from the South, an area of the US where people take great joy in sharing oral history, as entertainment, as well as education, I understand the power of storytelling, especially among men,” reflects co-editor and comedian Frank King. “Guts, Grit & The Grind has tapped that power, featuring stories of the struggles of men, by men, for men, emphasizing most importantly, how these men are coping.”

CONTRIBUTING WRITERS: Sean Adam, Bart Andrews, Ph.D., Dr. Dennis Archambault, Johnnie Calloway, Peter Dudley, Efrem Epstein, Brendan Fitzgerald, Glenn Freezeman, Guy Giard, Mark Jon Gottschalk, Dwight Hollier, Gabe Howard, Einar Jensen, Paul Lavalee, John Marx, Jerry Meddock Jr., Rick Strait, Joe Williams.

CHAPTERS of Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance include:Chapter 1: Find Your “Classic Car Club” Community; Chapter 2: Family is Your Pit Crew; Chapter 3: Friends Refuel Us; Chapter 4: Tune Up with Total Wellness; Chapter 5: Making Meaning and Zen Motorcycle Maintenance.

ISBN-10: 1946637084; ISBN-13: 978-1946637086

To learn more, please visit www.GutsGritGrind.com and follow along on Facebook, Twitter, Instagram, Reddit, Pinterest, YouTube and LinkedIn. The book (or eBook) is available on Amazon or Barnes and Noble.

Media Contact:

Susan J. Farese, SJFCommunications

sjfcommunications@gmail.com Phone: 408-398-5940

A portion of the proceeds benefits the 501(c) 3 nonprofit United Suicide Survivors International.

ABOUT UNITED SUICIDE SURVIVORS INTERNATIONAL (UNITED SURVIVORS)

United Suicide Survivors International is an independent international organization that serves as a home for people who have experienced suicide loss, suicide attempts and suicidal thoughts and feelings, and their friends and families — collectively known as people with lived experience with suicide. Our goal is to leverage their expertise for large scale change. For more information, visit http://www.unitesurvivors.org or follow along on Facebook, Twitter, Instagram, and YouTube.

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#mentalhealth #endthestigma #selfcare #mensmentalhealth #depression #anxiety #ptsd #positivity #suicideprevention #healing #childhoodtrauma #mentalhealthawareness #traumahealing #resilience #selfhelp #anthology #selfhelpbook #stressmanagement #stress #essays #storytelling

Patricia Geist-Martin, Ph.D. & Sarah Parsloe, Ph.D. & Susan J. Farese & Emmy Farese – Interactive Expo Vendors at Steinbeck Country United Virtual Festival – August 1-2, 2020

SJF Communications clients Patricia Geist-Martin, Ph.D. and Sarah Parsloe, Ph.D., authors of Falling in Love with The Process: Cultivating Resilience in Health Crisis – A Stroke Survivor’s Story as well as Susan J. Farese of SJF Communications PR, and SJF Communications Representative Emmy Farese will be Expo Vendors in the National Steinbeck Center’s “Steinbeck Country United” Virtual Global Festival. Their ‘booths’ will be a part of the interactive expo virtual marketplace, in which local and international vendors will showcase their products and services on August 1-2, 2020.

Left to right: Author Patricia Geist Martin, Ph.D., Author Sarah Parsloe, Ph.D., Susan J. Farese, SJF Communications and Emmy Farese

Info: https://www.steinbeck.org/event/virtualfestival/

Ticket Link:  https://www.accelevents.com/e/SCUFestival?fbclid=IwAR22oobGy-cdwsXe_mgvvz7wKtbKe1SoPdfe7u-WV2zZfEjcDFgsm2FioOY

INFO from The National Steinbeck Center and “Steinbeck Country United”:

The National Steinbeck Center is proud to present “Steinbeck Country United”, a virtual and interactive global festival, August 1st and 2nd. “Steinbeck Country United” will feature an exciting array of musical acts, including Matt Costa, Zakiya Hooker (John Lee Hooker’s daughter), Atta Boy (featuring Eden Brolin, Josh Brolin’s daughter, on vocals and Lewis Pullman, Bill Pullman’s son, on drums), J.D. King and a local Monterey Peninsula artist showcase.

Additionally, “Steinbeck Country United” will feature engaging panels with some of the top Steinbeck scholars around the world, including Pulitzer prize nominated authors, as well as photographers and videographers from National Geographic, international panelists from Mexico, and fantastic cultural performances from “Festival Internacional Cervantino”, one of Mexico’s most celebrated international artistic festivals. And it wouldn’t be a full festival experience without an interactive vendor area filled with incredible virtual booths! The fun continues with engaging cocktail hours, amazing silent auctions and electrifying interactive games, so get your tickets today!

Expo Attendees can visit the vendor booths and request a meeting (via Zoom), view vendor/company details, obtain offers/discounts, view/purchase products and visit vendors social media platforms.

For more information, email events@steinbeck.org; https://www.steinbeck.org/event/virtualfestival/

Ticket Link:  https://www.accelevents.com/e/SCUFestival?fbclid=IwAR22oobGy-cdwsXe_mgvvz7wKtbKe1SoPdfe7u-WV2zZfEjcDFgsm2FioOY

A Visit to the Leo Carrillo Ranch Historic Park, Carlsbad, CA

I thoroughly enjoyed visiting the Leo Carrillo Ranch Historic Ranch in Carlsbad during June, 2020. I heard about it several months ago and couldn’t believe that after 10 years of living in San Diego I had never heard of it.

Leo Carrillo was an entertainer on Broadway, in films and became famous for playing ‘Pancho’ in the 1950’s TV Show ‘The Cisco Kid’.

Much more info at : https://carrillo-ranch.org/

WOW! What a gem! Beautiful grounds, citrus trees and of course the peacocks and peahens preening and chilling about (and vocalizing as well)!

Despite Covid-19, I wore my mask and socially distanced and it was definitely worth the trip.

Here are my photos of the trip.

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2020 by SJF Communications

A Nursing Poetry Reading (Video) – Dedicated to All Nurses for Nurse’s Week, May 6 -13, 2020

In honor of and celebrating all Nurses, especially those providing care throughout the Covid-19 pandemic

by Susan J. Farese, MSN RN, SJF Communications

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2020 by SJF Communications

The 2019-2020 San Diego Poetry Annual is Now Available for Purchase!

The poem ‘A Light Dimmed’ by Susan J. Farese is included in the 2019-2020 San Diego Poetry Annual which is now available for purchase at a discounted rate of $15 plus shipping.

Excited to announce that my poem (in Haiku format), ‘A Light Dimmed’ about my Aunt Pam, who sadly passed away 6 months ago, is published in the Veterans section of the 2019-2020 San Diego Poetry Annual (page 294).

This is the second year that my poetry has appeared in the San Diego Poetry Annual anthology. Last year my poem ‘Flashbacked Life’ was included and I thoroughly enjoyed being a part of the many live poetry readings and presentations around the San Diego area. Unfortunately, all public readings for the 2019-2020 anthology are now on hold due to the current situation with Coronavirus/Covid-19.

To purchase the 2019-2020 anthology ($15 discount price indefinitely plus shippng) here is the link!: https://sandiegopoetryannual.com/how-to-order/ For more information mail: sdeag1@gmail.com

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2020 by SJF Communications

Coronavirus Coping & Conflict – A Poem & Video

Coronavirus Coping & Conflict

A Poem By

Susan J. Farese, SJF Communications

My poem Coronavirus, Coping & Conflict is published in the new anthology ‘Poetry in the Time of Coronavirus‘ (Edited by G. Cuddy). Featuring 150+ Poets of the World. Now available on Amazon. Proceeds from sales of the poetry anthology will benefit Partners in Health and Doctors Without Borders.

‘Coronavirus, Coping & Conflict”

by Susan J. Farese

Coronavirus, Covid-19 – a Global Pandemic

Unfathomable

We shelter in place

Quarantine. Isolate.

Hair turns colors and grows longer

Food gets scarcer

Tempers may flare (then subside)

Our kids are not themselves, we are not ourselves, our partners are not themselves

We watch news conferences (yet they STILL aren’t 6 feet apart, hands continue to touch the podium)!

Positive tests. Numbers mounting. Lack of equipment. Unsure of treatment.

Health care providers of all specialties and levels without PPE! Their lives also at risk!

Flatten the curve.

Online learning. Zoom meetings and classes. Don’t go here. Don’t go there.

Milestones missed…Proms unheard of. Graduations rescheduled. Stores closing.

Deaths mounting. Deaths looming? Unnecessary deaths!

Is this the new normal or merely the abnormal?

We wait and watch and wonder and hope…

Will this all be resolved? WHEN?

We are unaware

We are uncertain

We get anxious

We are stressed!

Why are we uncertain?

Why aren’t we aware?

Why all this stress?

Delayed preparation?

An Oxymoron!

Thus,

Quarantine. Isolate.

We shelter in PLACE!

Unfathomable.

Coronavirus, Covid-19 – A Global Pandemic!

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2020 by SJF Communications

We ‘Zoomed’ and Captured our Creativity with Haiku!

By

Susan J. Farese, SJF Communications

A recap of our workshop w/connection, creativity and sharing!

Our 4/5/2020 Zoom class:
‘Capturing Your Creativity with Haiku’
Top – Left to Right: Bonnie, Susan, Millie
Bottom – Left to Right: Janice, Mary Jean, Lori

By

Susan J. Farese, SJF Communications

Five lovely women attended our 2 hour SJF Communications Haiku workshop, ‘Capturing Your Creativity With Haiku’ through San Diego Writer’s, Ink via Zoom on April 5th 2020. Once I figured out the system (video, sound, muting, unmuting, locking, etc.), it was a blast!

It was my first time teaching with Zoom and now I am hooked! In fact, I am planning another virtual Haiku workshop via San Diego Writer’s, Ink tentatively on June 7th from 10-12 noon. Stay tuned for details TBA.

We began with a review of my professional history and experience with Haiku and Poetry. After that, we did an interactive interesting and most of all fun ‘ice-breaker’ – getting to know each other a bit more.

Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several (16) of my nature (and other) photography photos as prompts to encourage Haiku writing. Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with such a lovely group of creative empowered women!

Here’s a glimpse of our enlightened attendees written Haiku along with photo prompts they chose that day!

Anna’s Hummingbird – Photo by Susan J. Farese, SJF Communications

A simple creature

Delving into his sweetness

Bringing joy to all

– Lori

~

Hummingbird hornets

This Spring when hope hides from us

Kids drink from sippies

– Millie

Snowy Egret “Bad Hair Day” – Photo by Susan J. Farese, SJF Communications

A morning outlook

Wind ruffling my feathers

What to do today

-Lori

~

Eager and ready

Able with wings to take flight

Planted feet instead

-Mary Jean

~

White feathers ruffle

Lake reflections wrinkles

The visible wind

-Bonnie

Coachella Valley Preserve – Thousand Palms Oasis McCallum Pond
Photo by Susan J. Farese, SJF Communications

New discovery

A promise of refreshment

Flies! They found this too

-Mary Jean

Waterfall at Tahquitz Canyon Trail – Photo by Susan J. Farese, SJF Communications

Water falls steady

From granite to constant lake

Upstaged by frailty

-Mary Jean

Joshua Tree Flowers – Photo by Susan J. Farese, SJF Communications

Lupine violet

Rises above dusty green

Poking the still air

-Millie

Coachella Valley Preserve – Thousand Palms Oasis
Photo by Susan J. Farese, SJF Communications

Palm trees like bear hugs

Only my hairless arms wrap

Tomorrow your gaze clears

-Millie

Sunset Cliffs, Point Loma
Photo by Susan J. Farese, SJF Communications

Whirling eternal surf

Salty water splashes ashore

No virus in sea

-Janice

Moon Rise & Yellow Traffic Light
Photo by Susan J. Farese, SJF Communications

Stop full moon overhead

Secrets hide the dusky light

Car horn, now mundane

-Janice

Julian Leaves
Photo by Susan J. Farese, SJF Communications

Crunchy leaves crackle

Sun comfort through bare branches

Seasons change, do I?

-Janice

Tahquitz Canyon Overlooking Palm Springs
Photo by Susan J. Farese, SJF Communications

Puffy clouds hover

Gentle wind rustles leaves on trees

City sleeps, no danger.

-Janice

Plus, Lori and Mary Jean wrote some additional Haiku without photo prompts! Way to go!

To be deep in love

Pandemic keeps us apart

Makes me love you more

-Lori

~

Peeling the orange

Ripping the layers of flesh

Ahh! A squirt of scent

-Mary Jean

~

What a terrific time!

Connecting, creating and sharing!

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

VetPics Productions Film Entry – ‘Life After Oblivion’ Spreads Awareness of PTSD/Suicide Prevention for ‘Armed Forces Film Con Challenge’ in San Diego

(San Diego, April 2, 2020) – VetPics Productions is producing and submitting a SAG short film project (15 min), Life After Oblivion for the Armed Forces Film Con Challenge through the San Diego Film Consortium. Life After Oblivion was recently filmed at the Meadows Field Airport and the Wind Wolves Preserve in Bakersfield, California.

The Armed Forces Film Challenge is a 60 Day challenge, (extended a bit due to the coronavirus pandemic and Covid-19) during which VetPics Productions selected one of several stories offered by the Challenge management, wrote a screenplay (by Tommy Anderson), filmed (with 2 assigned elements), edited (by Floyd Strayer) and submitted to the Challenge management.

Based on the Story Oblivion by Adam Stone

The story we chose is Oblivion by Veteran Adam Stone. It is about a Marine Sniper returning from Afghanistan and the ghosts that come with him. It focuses on a singular event that tends to stick out amongst the many he has experienced. It stands out with our team as a phenomenal opportunity to show the world a snippet of what our veterans struggle with when they come home.

Life After Oblivion – Photo by Tommy Anderson

About the Producing Team

The VetPics Productions team includes:

Floyd Strayer (Chula Vista, CA) ~ (Team Leader/ Producer/ Director/Veteran) works with Survivors of Suicide Loss in San Diego, supporting those that have loss to suicide.  He acts as the military and Veteran Chair to reach out to our veteran community offering our support. Daily, 22 veterans have struggled with PTSD, mental illness, depression or ghosts of some sort that drove them to take their own life. Twenty-two  a day! Floyd’s IMDB

Tommy Anderson (Norco, CA) ~ (Producer/Screenwriter/Veteran) www.haboobwind.com, is a PTS survivor and has worked with veterans’ issues including suicide prevention for both veterans and public safety personnel. He is on the board of directors of the US For Warriors Foundation in San Diego and has been recognized by both the Los Angeles County Board and the Riverside County Board for with work with veterans. Tommy’s IMDB;

Susan J. Farese (San Diego, CA) ~ (Producer/Casting/Publicist/Veteran)is the owner of SJF Communications and is a veteran Army and Navy Nurse. Susan’s IMDB;

Shar Yonan (Bakersfield, CA) ~ (Producer/Location Scout) is a strong child advocate for abused children in foster care as well as an advocate for children who have attempted to take their own life.  Shar’s IMDB.

Sue Vicory (Mound City, KS) (Producer) is a three-time Telly Award winning filmmaker. Sue has been making films since 2003. Heartland Films, Inc., her non-profit production company was established to create films that inspire and educate. Sue has spoken on and moderated panels around the world including Sundance and Cannes Film Festivals. She is a member of the Alliance of Women Directors and has served as an Emmy judge both regionally and nationally. Sue’s IMDB.

We have 12 veterans involved in Life After Oblivion, the film, (production team, cast and crew) along with Adam Stone, writer of the story ‘Oblivion’.

The Music in Life After Oblivion

The song ‘Life After Oblivion’ sung by Tina Hargett accompanied by Mark Ontiveros and Nick Tersio Ontiveros is featured on Spotify: https://open.spotify.com/album/4c4EHoYtcPvlBPEGbNCGmy?si=EXG3J3fQRsGk5wql06yTRA

The background music is by Dead as Dillinger featuring Roman Terenzini, Adrian Byers, Mike Garritson and Matt Novack.

Social Media for Life After Oblivion

Life After Oblivion Facebook page: https://www.facebook.com/LifeAfterOblivionVetPics

Life After Oblivion IMDB page: https://www.imdb.com/title/tt11722940/?ref_=fn_al_tt_1

Indiegogo Campaign Link: https://www.indiegogo.com/projects/life-after-oblivion/x/23116399#/

Montage Video – Day 1- Life After Oblivion

This video is a photo montage from day one of our film shoot. https://www.youtube.com/watch?v=MxY2DYhvkxw&t=2s

The Cast of Life After Oblivion

The cast of Life After Oblivion includes: Ryan Gangl: Phil (Sniper); Elliott McKenzie: Jeff (Spotter); Kyle Brody: Afghan Boy/Sniper’s Son;   Susan Farese: Dr. Silvia Ricci; Emmy Farese: Libby; Chase Dittrich: Marine #1; Keith Fingers, Jr.: Marine #2; Will Hill: Marine #3; Josh Conner: Marine #4: Janey Hann: Phil’s (Sniper’s) wife; Tom Anderson: Phil’s Father; La Contessa Miller: Libby’s Mother; Joseph Lloyd: Libby’s Father; Miguel Montoya: Libby’s Boyfriend/Utility Stand-In; Johnitta Clemons: Jeff’s (Spotter’s) Mother; Shar Yonan: Marine #1’s Wife; Tina Hargett: Mother of Marine #3; Robert Hargett: Father of Marine #3; Sheila Mauck: Wife of Marine #4.

The Crew of Life After Oblivion

The Life After Oblivion local Bakersfield crew is led by Joey Garza and includes Patrick Haynes, Keith Fingers, Jr., Will McBride and Miguel Montoya and Tiffany Wennihan.

More photos from Life After Oblivion

In summary:

We hope to help bring awareness and remove the stigma around PTS/PTSD and suicide to provide hope and encouragement to those in need with Life After Oblivion

“The ghosts of the battlefield last longer than the war itself”

– Tommy Anderson

Media Inquiries – please contact:

Susan J. Farese,  SJF Communications PR: sjfcommunications@gmail.com.

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2020 by SJF Communications

Q & A: Patricia Geist-Martin, Ph.D., Co-Author of ‘Falling in Love With the Process: A Stroke Survivor’s Story’

Patricia Geist-Martin, Ph. D.

We have been so inspired by our SJF Communications client, Patricia Geist-Martin, Ph.D., Professor Emerita in the School of Communication at San Diego State University. Dr. Geist-Martin’s research examines the stories people tell in making sense of their lives, particularly in their journeys through health and illness. ‘Falling in Love with the Process: Cultivating Resilience in Health Crises: A Stroke Survivor’s Story‘ (2020), is Dr. Geist-Martin’s fifth book (which she co-authored with Sara Parsloe, Ph.D.).

Here’s a little information about ‘Falling in Love with the Process: Cultivating Resilience in Health Crises: A Stroke Survivor’s Story‘ followed by our recent Q & A.

Patricia Geist-Martin, Ph.D., Bill Torres and Sarah Parsloe, Ph.D.

“WHY ME?” These were the first words that Bill Torres spoke after waking up from his stroke. Like many survivors, Bill lived his first days and weeks after stroke in a dark, heavy cloud of depression. Depression creates feelings of hopelessness, guilt, helplessness, and decreased energy—all symptoms that stand in the way of a survivor’s efforts to regain mobility and speech. Yet, rather than dwelling on asking “WHY ME?” Bill’s second words were, “WHAT NOW?” He set his mind to getting better, little by little, every day. As researcher and author, Peter Levine (2013) suggests, stroke survivors must “fall in love with the process … [and] see the process of recovery as an opportunity for growth.”

Falling in Love with the Process: Cultivating Resilience in Health Crises – A Stroke Survivor’s Story tells Bill Torres’ story of recovery and advocacy. The book is structured along two different timelines—the timeline of Bill’s early life and the timeline of his life from stroke onward. Chapters are alternated between Bill’s stories of growing up in San Diego and chapters that provide accounts of Bill’s journey of stroke recovery. These two separate storylines come together near the close of the book as we explore Bill’s approach to recovery and advocacy.

Falling in Love with the Process: Cultivating Resilience in Health Crises – A Stroke Survivor’s Story‘ is divided into three parts:

Part One: Picking Up the Pieces; Connecting the Dots explores the aftermath of Bill’s stroke and discusses the ways in which stigma, depression, and internalized ableism shaped Bill’s initially difficult emotional response to stroke. It also offers accounts of how his communication with key health care providers reinforced Bill’s drive to work on his own rehabilitation.

Part Two: Persisting Through Recovery considers both Bill’s capacity to structure his own rehabilitation routine and the ways in which his close network of friends supported him throughout his recovery process.

Part Three: Communicating as an Advocate explores how Bill transformed his survivor narrative into a tool for advocacy. It explains the strategies Bill used to successfully work with other stroke survivors and also describes the compassion fatigue that can accompany this kind of communicative labor.

Q & A with Patricia Geist-Martin, Ph.D. and Susan J. Farese, SJF Communications

Patricia Geist-Martin, Ph.D. & Susan J. Farese, SJF Communications

SJF: Why/How did you (and Sarah) decide to write a book about Bill Torres? 

PGM: After being a guest speaker in my Health Communication class at SDSU over the past 10 years, Bill suggested that I should write a book.  I resisted at first with so much on my plate, but then I thought of inviting Dr. Sarah Parsloe to co-author the book.  We knew the book would touch on the disabilities that come with stroke and the advocacy work that Bill engages in, and Sarah has a great deal of expertise on both of these topics.

SJF: Did you make any personal discoveries (or aha moments) while interviewing Bill for the book? If so…please explain

PGM: We made so many discoveries—too many to list here—and of course that is really what the book is all about.  First, resilience isn’t something we create from scratch at the moment we need it, it is something we develop over time beginning as a young person.  So cultivating resilience as a young boy served Bill well at 69 when he had his stroke. Second, resilience isn’t something we cultivate alone. People who have a network of friends and family that they can count on when they need it most can join forces with them to create resilience.  It isn’t about the number of people, it is about the quality of these relationships–having people in your life that you love and they love you and will be there for you when you need them.  That’s just two of the many lessons.

SJF: How did you decide on the title ‘Falling in Love with the Process: Cultivating Resilience in Health Crisis: A Stroke Survivor’s Story“? 

PGM: Peter Levine wrote a book about stroke called Stronger After Stroke, which is now in its third edition. https://www.springerpub.com/stronger-after-stroke-third-edition-9780826124135.html

He used the phrase in the beginning of his book, stating that stroke survivors must “fall in love with the process . . . [and] see the process of recovery as an opportunity for growth” (p. xiv).

SJF: What made you decide on increasing the distribution of the book from academia to the masses? 

PGM: Sarah and I are big believers in the power of stories.  While we teach this in our college classes, we knew the general public would enjoy the stories told by Bill, his providers, and his friends.  We also knew that the lessons about communication and resilience would be valuable for anyone, not just stroke survivors.  Anyone who is moving through the grief of losing someone they love or recovering from an accident or any illness would find lessons in Bill’s stories that are universal.

SJF: Tell us about your passion and teaching emphasis with ‘storytelling’, especially as it pertains to health communication?

PGM: Storytelling is about connecting with other people.  In telling our own stories, we put into words our joys, fears, and even our secrets.  In the process of telling our story and being listened to, we can actually change the chemistry in our bodies—telling stories of pain and trauma or joy and passion can have an effect on the brain where dopamine, cortisol, oxytocin, and endorphins are released.  In that release and in the chemical changes, we often feel pleasure—something that happens in hearing the story, not just the facts. I teach health communication from the point of view of stories—stories told to friends, family, providers, and even in health campaigns offer an opportunity to put into words, something that we are experiencing.  As we tell stories to others, we begin to make sense of our own experience and when we listen to others tell their stories we offer them the same opportunity.

SJF: If you had to write the book over again, would you change anything?

PGM: I think the only thing I would add to the book if I were still in the process of writing it would be for Sarah and I to tell more of our own stories, especially as we feel that have evolved in the process of collaborating with Bill, his providers, and his friends. Our stories are partially there, but I think the experience of collaborating with Bill was life-changing in so many ways, but specifically reflecting on my own path and the resilience I feel I have created in difficult and dark times.

SJF: A brief history of your upbringing, education, professor positions/teaching appointments and early retirement at SDSU.

PGM: I am a first-generation college student.  My dad graduated from high school and ended up as a pattern maker at John Deere Tractor Works.  My mom did not graduate from high school and was a stay-at-home mom to four children. Both my parents really emphasized education and especially reading.  I cannot think of one time in my life where I have not had one or more books on my night stand. My family moved around a lot-five states and seven houses by the time I was in second grade.  I think my own resilience was built through that experience.  I started out as a dance major at the University of Iowa in Iowa City but then switched to Literature and Writing when I discovered I wasn’t as skilled at learning and remembering choreography the way others were.  My minor was Communication and I was hooked.  I taught high school for two years—literature, writing, drama, and filmmaking.  But then my thirst for knowledge about communication led me to gain a master’s degree in Communication at the University of Northern Iowa in Cedar Falls Iowa and a Ph.D. in Communication from Purdue University in West Lafayette, IN. My first position as an Assistant Professor was at the University of Hartford in West Hartford, CT, then the Department of Speech at the University of Hawaii, Manoa in Honolulu, HI.  Finally, in 1990 I was hired by the School of Communication at San Diego State University.  I feel blessed to have lived and worked in all three universities and to have attended strong programs for my education. I am now in my second year of a five-year early retirement program where I teach three classes only in the fall and have the spring and summer off to do whatever I want. And my joy is writing, so I will keep doing that as long as I can!

SJF: Tell us about all of the books you’ve written:

PGM: These are the title of my books:

I have also published over 100 journal articles and book chapters.

SJF: Anything you’d like to mention about your upcoming book The Infinite Now?

PGM: I have been working on a memoir for over 15 years.  The tentative title is The Infinite Now: A Mother’s Past, A Daughter’s Future. My mom died of brain cancer when I was 17, right before Christmas in my senior year in high school.  The only way I could cope with this huge loss in my life was to press down any memories of my mom. This turned out to be the worst strategy, because the pain was still there under the surface.  It wasn’t until our only child, Makenna moved into her teen years that suddenly the past came rushing forward with each and every interaction—so it’s my mom’s past and my future woven with my past and my daughter’s future that form a braid of our two overlapping stories.  It is a labor of love that is both traumatic and joyful.  I hope to publish the book by summer 2021.

SJF: Where can we find you on the web?

PGM: My website is patriciageistmartin.com

Two Facebook pages: Patricia Geist Martin and Falling in Love with the Process

My Instagram @pgeistmartin

Find the book ‘Falling in Love with the Process at Kendall-Hunt or Amazon.com

A link to my recent interview on the U-T Community Spotlight with host Drew Schlosberg:

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic?

PGM: Yes, this crisis calls on all of us to become resilient. Resilience requires us to be flexible and adapt to each new phase of the pandemic. Resilience also offers an opportunity to be creative and come up with new solutions to this experience of isolation. Facebook, Instagram, Nextdoor, Zoom, and other social media offer opportunities to reach out to support one another and decrease our sense of isolation. One new solution that my husband and I have been engaging in is virtual happy hours.  It is fascinating to realize that we our doing this more than we did when we had the opportunity (but supposedly not the time) to be connected with friends and family.  We just don’t stay on the phone as long as we do when we are telling stories, playing games, and goofing around “face-to-face” on zoom.  It’s fascinating to see some of the increased sharing and intimacy that is evolving on zoom with friends and family.

SJF: Is there anything else that you’d like to mention?

PGM: I love writing and teach it in most of my communication classes.  I love helping people tap into the stories they feel they must tell—about life, love, travel, pain, trauma, joy—anything.  So, in addition to the memoir, I have a few other books I plan to write, one about creative female leaders and another on the process of mentoring. I also plan to develop writing workshops in San Diego and in other cities, countries.  My husband will be retiring about the same time that I am and we hope to build a business together that takes advantage of the expertise that each of us could contribute.

SJF: Thank you so much, Patricia – it was such a pleasure to learn more about you and you work!

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2020 by SJF Communications

Creative Coronavirus Coping Concepts and Ideas – 10 Tips

As we are all probably aware, the recent situation and news is all about preventing and dealing with the devastating effects of the novel Coronavirus and Covid-19 and positive thoughts and concern for the front line health care workers working with infected patients.

How are we all doing? Staying healthy? Are we helping to ‘flatten the curve’? Washing hands more frequently? Being cognizant of and seriously practicing ‘social distancing’ or ‘physical distancing’? Shaking our heads every once in awhile when we hear the news reports and numbers of positive coronavirus tests, Covid-19 cases and unfortunately sad accounts of death numbers rising?

I’m thinking about you!

Is this truly a paradigm shift for us?

If you’re parents of young, middle grade, high school or college-aged kids…how are you coping with things? You know, lesson plans, zoom learning, kids and young adults struggling to be non-social despite their affinity to others? Us too? Come on, be truthful. I’m thinking about you!

If you’re a creative (visual, performing, literary artist), how is it going for you? Any new ideas percolating? Do you have online presence? Have you been tweaking your website or social media or branding campaigns? Are you actively promoting or selling your work? Are you watching shows or movies while isolating? Working with an online coach or mentor?

What about those of you who usually work in an office or other outside establshment? How are you coping?

Has the financial change of late affected you? Have you taken steps to notify billing (household payments, utilities, assocations, healthcare etc.)?

Is anyone actually thriving? I hope so! Let’s try together. We can get through this.

For me, since I’ve worked from home for many years, it hasn’t been too bad of an adjustment. Well, it comes and goes..Truthfully, I miss my FREEDOM to come and go as I pleased. (Gee, I took that for granted)! But ‘staying put’ with social distancing, avoidng crowds, etc. is hopefully going to be worth it in the long run…right?

Here’s a list of my 10 things I have been doing to ‘survive’ the ‘self-isolation’ ‘shelter in place’ etc. Send me your ideas as well!

  1. Spring cleaning – have cleaned out several bathroom, bedroom, office and ‘junk’ drawers and have discovered a few great finds!
  2. Taking walks (and deep breaths) in the neighborhood and in nature (as rules allow) – getting those steps! Noticing that Spring upon us despite the gloom of this pandemic.
  3. Cooking more (and eating a bit healthier)! For the past few years, I’ll admit I wasn’t cooking as much. It’s actually been fun and sort of a puzzle to plan meals lately depending on how the stores stocked (or as we now it…unstocked).
  4. Online learning: Have taken several courses online for my obtaining continuing education credits. Have you thought of online courses?
  5. Reading manuscripts and books of my client authors and other new books.
  6. Calling/Connecting with important family members or others in your life via calls, emails, texts, social media, etc. (you wouldn’t believe how gratifying it is to reconnect with friends from the past or to stay in touch with family across the miles)!
  7. Cherishing family (near or far) and our time together… Maintaining physical distancing while cherishing our families!
  8. Adoring pets…we love our cat (you wouldn’t believe how calming it is to spend time with our 21 year old lovable, tuxedocat – such a social comforting feline)!
  9. Writing! I have been submitting my poetry online, adding some blog posts, interacting online, looking for podcast and blog interviews for clients as well as for SJF Communications.
  10. Reflecting and making choices for being: more grateful..kinder…and patient.

How about you? What are your ‘go-to’s’? Let’s hang in there and check in with each other. We’re all worth it!

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

2020 by SJF Communications

Meet Chi Varnado – Author of ‘The Dance Centre Presents Giselle’

Meet Chi Varnado – Author of ‘The Dance Centre Presents Giselle’

We had a great time last week with our client Chi Varnado, Author of the newly released middle grade novel The Dance Centre Presents Giselle. Chi gave two excellent presentations at the Pine Valley Library – one with several charter school students from Pine Valley and the other combined with members of the Pine Valley community including dance teacher, Katy Gradillas and several of her dance students performing ballet and gymnastics.

But first, a little about Chi Varnado:

Ramona resident Chi Varnado is passionate about helping children view their own creativity as valuable. As a writer, former dance studio owner/teacher, choreographer, and educator, she advocates art for the sake of art – the reward being intrinsic and untethered from extrinsic reward. Varnado saw a lack in the literary market for books about dance which did not focus on competitiveness and high drama. Children want to read about what they love, so she took on the task to help fill the void to keep the story of “dance as art” alive—so began the first novel in her new series, The Dance Centre Presents Giselle, which is now available online at Amazon and Barnes & Noble and can be ordered at book stores.

Chi Varnado – Photo by SJF Communications

Varnado is currently a substitute teacher, a tutor, and an Airbnb host.  She offers half-hour school and library presentations for second through sixth grade (including middle school for libraries) featuring an engaging power point followed by a short creative writing workshop. Students become highly motivated to write when Chi, as an author, uses her books and impromptu “popcorn stories” to foster their own spontaneous writing. She is also available to sell her books at books fairs or dance studios as a fundraiser.


Books by Chi Varnado
Photo courtesy of Chi Varnado

Miss Chi, as the kids refer to her, holds a bachelor’s degree in dance from San Diego State University, and both an elementary multiple subjects and secondary credentials. Her writing has appeared in The San Diego Reader, Patch.com and several newspapers and she’s been interviewed on television and radio. Her memoir, A CANYON TRILOGY: Life Before, During and After the Cedar Fire, was a finalist in the San Diego Book Awards and has garnered many accolades. The Tale of Broken Tail, a children’s picture book, is also available where books are sold.

Varnado knows, firsthand, that active kids need a venue to channel their energy and interests in a positive and wholesome way that they can feel good about. These issues are folded into her presentations so that everyone can feel included.

Since there was some time between Miss Chi’s presentations, we had the chance to do quick Q & A. interview:

Q & A

Author Chi Varnado & Susan J. Farese

SF: Why did you choose to write about the ballet, Giselle, in this first book of the series The Dance Centre Presents?

CV: Giselle is one of my favorite ballets of all time.

SJF: Tell us the purpose of why you wrote a book series for middle graders?

CV:  I didn’t think there were enough books for kids who want to read about dance, especially a series focusing on the art and camaraderie of dance. So, I thought – why not write one myself, since I had a dance studio and taught for thirty-seven years.

SJF: How did you come up with the idea of ‘Dancespirations’ on Instagram and Facebook?

CV:  It just hit me one day out of the blue. I thought it would be a fun way to offer bite-sized quips about dance.

SJF: Why did you start dancing in the first place?

CV: I had ‘ants in my pants’ so I started to dance! Well – actually, I was in constant motion as a child and, fortunately, both my Mom and Grandmother recognized this and enrolled me in ballet.

SJF: What’s different about your approach to dance?

CV: I like the idea of dance for the sake of art and expression, without the need for awards from competitions.

SJF: And the book?

CV: In The Dance Centre Presents Giselle, readers will find friends they can relate to and feel at home with, whether or not they are dancers themselves.

SJF: So, can you give us the storyline?

CV: When the prima ballerina at The Dance Centre mysteriously vanishes, Randi unexpectedly lands the lead and learns that the world of ballet is not always as glamorous as it appears onstage. She harbors severe self-doubts about her abilities to rise to the honor of her new role. And when she begins her pas de deux training with a boy, new and conflicting feelings and emotions surface which send her spiraling into panic mode. All the while, Deanne seizes opportunities to undermine her at every pirouette. Randi struggles to maintain her crucial focus, but what will happen if she doesn’t?

SJF: Where can we find you on the web and social media?

Chi Varnado
Photo by SJF Communications

CV: My website http://dancecentrepresents.com/ and chivarnado.com

Contact Miss Chi at chivarnado@gmail.com for information or to book engagements.        

On social media: FACEBOOK PAGE :

https://www.facebook.com/dancecentrepresents/  @dancecentrepresents

And INSTAGRAM PAGE @chivarnado https://www.instagram.com/chivarnado/

SJF: Thanks so much Miss Chi! It’s been a pleasure learning more about you and The Dance Centre Presents Giselle! Where can we find the book?

Susan J. Farese and Chi Varnado
Courtesy Photo

CV: The book is available online at Amazon and Barnes and Noble and can be ordered through your local bookstore.

For more information, visit http://dancecentrepresents.com/

Media Contact: Susan J. Farese, SJF Communications sjfcommunications@gmail.com

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

2020 by SJF Communications

Statement from SJF Communications Regarding Event Rescheduling Due to the Coronavirus (Covid-19)

SJF Communications has been closely monitoring the uncertainty and actively changing ongoing situation regarding the coronavirus (COVID-19).

We are taking guidance from the Center for Disease Control (CDC) and local authorities and are rescheduling several upcoming events, including client events as well as our SJF Communications Haiku workshops.


We want to thank you for your support and appreciate your patience and cooperation as we navigate this evolving situation.

 We will update Facebook event pages with schedule changes as they develop.


Thank you in advance for staying tuned.

Please make efforts to stay healthy.  


Susan J. Farese, SJF Communications

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

We Captured Our Creativity With Haiku!

By

Susan J. Farese, SJF Communications

Eight women attended our 2 hour SJF Communications Haiku workshop ‘Capturing Your Creativity With Haiku’ on January 18th, 2020 at the Poway Community Library.

We began with an interactive fun ‘ice-breaker’ – getting to know each other a bit more. Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several of my nature photography and other photos as prompts to encourage Haiku writing. Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with such a lovely group of creative empowered women!

Here’s a glimpse of our enlightened attendees along with photo prompts and written Haiku from that day! I also contributed a few!

Workshop leader/presenter Susan J. Farese with attendees
(Back Row): Grace, Karen, Karla, Ninon, Laurie and Cheran; (Front Row): Kathy and Xochih.
1. Tahquitz Canyon Waterfall
Photo by Susan J. Farese

Water tumbles down

forest leaves reach for the ground

a cool pool, respite.

-Karen


Waterfall rushing

thundering sound breaks silence

in awe of nature

-Cheran


2. Bench at Santee Lakes
Photo by Susan J. Farese

A bench welcomes me-

have a seat and rest yourself

just breathe in and out

-Cheran


A bench beckons you

verdant grass and flowing

rest and contemplate

-Karen


Our summer is gone

and no one is sitting here

on the lonely bench

And in Japanese:

私たちの夏は去りました

そして誰もここに座っていません

孤独なベンチで

Watashitachi no natsu wa sarimashita soshite dare mo koko ni suwatte imasen kodokuna benchi de

-Grace


3. Moon Rise and Yellow Traffic Light
Photo by Susan J. Farese

A long day has passed

amidst the busy hustle

the bright moon greets me

-Karen


When I’m coming home

showing the same shape as moon

the yellow signal!

And in Japanese

家に帰るとき

月と同じ形を示す

黄色の信号!

Ie ni kaeru toki tsuki to onaji katachi o shimesu kiiro no shingō!

-Grace


All of a sudden

moon rose, traffic light yellow-

serendipity!

-Susan


4. Anna’s Hummingbird Feasting
Photo by Susan J. Farese

Little hummer sits

head bent prayerfully drinking-

a blessed moment!

-Cheran


5. Torrey Pines State Beach
Photo by Susan J. Farese

Earth and ocean meet

waves crash and rocks tumble down

the clouds bear witness

-Karen


6. Great White Egret at Santee Lakes
Photo by Susan J. Farese

The water glistened

fanned plumage captivating!

Great White Egret soared!

-Susan


Legs stretched, beak pointed

wings forming mushroom bellows

ready to take flight

-Cheran


Very beautiful

the open wings are such fun

The Great White Egret

And in Japanese:

非常に美しい

開いた翼はとても楽しい

白eg鳥

Hijō ni utsukushī aita tsubasa wa totemo tanoshī shiro eg tori

-Grace


7. Autumn
Photo Credit: Unknown

Crimson foliage

flutters from the azure sky

float on silent lakes.

-Karen


Beautiful red leaves

showing us their reflection

on an Autumn lake

And in Japanese:

美しい紅葉

彼らの反射を見せて

秋の湖で

Utsukushī kōyō karera no hansha o misete akinoumi de

-Grace


8. Two Egrets at Torrey Pines State Beach
Photo by Susan J. Farese

Birds stop for a chat

beaks greeting in warm friendship

Oh glorious morn!


9. Trail at Pacific Highlands Ranch, Carmel Valley, San Diego
Photo by Susan J. Farese

Beginning right now

feeling earth beneath my feet

starting my journey

-Karla


10. Sunset Cliffs
Photo by Susan J. Farese

Jagged rocky edge

salty waves roll in and out

cares ride on the waves

-Karla


The waves foaming white

rocks sure of their position

jutting out to sea

-Cheran


The Oceans spirit

awakens my soul and heart-

quiets my deep pain

-Laurie


Rigid and solid

stone is no match for water-

time transforms all things

-Ninon


11. Joshua Tree Flowers
photo by Susan J. Farese

Purple flowers stand

along the desert valley

embracing simple

-Karla


Fields of purple blooms

swaying gently in the breeze

Mother Earth awakes!

-Ninon


12. Snow!
Photo credit: Unknown

Snow, ice and water

winter chill invigorates

the body and soul

-Ninon


13. Coachella Valley Preserve – Thousand Palms Oasis McCallum Pond
Photo by Susan J. Farese

A Spring desert hike

path, date palms, oasis pond

delightful surprise!

-Susan

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

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