We Captured Our Creativity With Haiku!

By

Susan J. Farese, SJF Communications

Eight women attended our 2 hour SJF Communications Haiku workshop ‘Capturing Your Creativity With Haiku’ on January 18th, 2020 at the Poway Community Library.

We began with an interactive fun ‘ice-breaker’ – getting to know each other a bit more. Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several of my nature photography and other photos as prompts to encourage Haiku writing. Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with such a lovely group of creative empowered women!

Here’s a glimpse of our enlightened attendees along with photo prompts and written Haiku from that day! I also contributed a few!

Workshop leader/presenter Susan J. Farese with attendees
(Back Row): Grace, Karen, Karla, Ninon, Laurie and Cheran; (Front Row): Kathy and Xochih.
1. Tahquitz Canyon Waterfall
Photo by Susan J. Farese

Water tumbles down

forest leaves reach for the ground

a cool pool, respite.

-Karen


Waterfall rushing

thundering sound breaks silence

in awe of nature

-Cheran


2. Bench at Santee Lakes
Photo by Susan J. Farese

A bench welcomes me-

have a seat and rest yourself

just breathe in and out

-Cheran


A bench beckons you

verdant grass and flowing

rest and contemplate

-Karen


Our summer is gone

and no one is sitting here

on the lonely bench

And in Japanese:

私たちの夏は去りました

そして誰もここに座っていません

孤独なベンチで

Watashitachi no natsu wa sarimashita soshite dare mo koko ni suwatte imasen kodokuna benchi de

-Grace


3. Moon Rise and Yellow Traffic Light
Photo by Susan J. Farese

A long day has passed

amidst the busy hustle

the bright moon greets me

-Karen


When I’m coming home

showing the same shape as moon

the yellow signal!

And in Japanese

家に帰るとき

月と同じ形を示す

黄色の信号!

Ie ni kaeru toki tsuki to onaji katachi o shimesu kiiro no shingō!

-Grace


All of a sudden

moon rose, traffic light yellow-

serendipity!

-Susan


4. Anna’s Hummingbird Feasting
Photo by Susan J. Farese

Little hummer sits

head bent prayerfully drinking-

a blessed moment!

-Cheran


5. Torrey Pines State Beach
Photo by Susan J. Farese

Earth and ocean meet

waves crash and rocks tumble down

the clouds bear witness

-Karen


6. Great White Egret at Santee Lakes
Photo by Susan J. Farese

The water glistened

fanned plumage captivating!

Great White Egret soared!

-Susan


Legs stretched, beak pointed

wings forming mushroom bellows

ready to take flight

-Cheran


Very beautiful

the open wings are such fun

The Great White Egret

And in Japanese:

非常に美しい

開いた翼はとても楽しい

白eg鳥

Hijō ni utsukushī aita tsubasa wa totemo tanoshī shiro eg tori

-Grace


7. Autumn
Photo Credit: Unknown

Crimson foliage

flutters from the azure sky

float on silent lakes.

-Karen


Beautiful red leaves

showing us their reflection

on an Autumn lake

And in Japanese:

美しい紅葉

彼らの反射を見せて

秋の湖で

Utsukushī kōyō karera no hansha o misete akinoumi de

-Grace


8. Two Egrets at Torrey Pines State Beach
Photo by Susan J. Farese

Birds stop for a chat

beaks greeting in warm friendship

Oh glorious morn!


9. Trail at Pacific Highlands Ranch, Carmel Valley, San Diego
Photo by Susan J. Farese

Beginning right now

feeling earth beneath my feet

starting my journey

-Karla


10. Sunset Cliffs
Photo by Susan J. Farese

Jagged rocky edge

salty waves roll in and out

cares ride on the waves

-Karla


The waves foaming white

rocks sure of their position

jutting out to sea

-Cheran


The Oceans spirit

awakens my soul and heart-

quiets my deep pain

-Laurie


Rigid and solid

stone is no match for water-

time transforms all things

-Ninon


11. Joshua Tree Flowers
photo by Susan J. Farese

Purple flowers stand

along the desert valley

embracing simple

-Karla


Fields of purple blooms

swaying gently in the breeze

Mother Earth awakes!

-Ninon


12. Snow!
Photo credit: Unknown

Snow, ice and water

winter chill invigorates

the body and soul

-Ninon


13. Coachella Valley Preserve – Thousand Palms Oasis McCallum Pond
Photo by Susan J. Farese

A Spring desert hike

path, date palms, oasis pond

delightful surprise!

-Susan

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

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Extra, Extra! A List of San Diego Area Theater Productions – January Through June, 2020

Here is a 2020 NEW YEARS ‘Gift’ from SJF Communications to Celebrate San Diego Area Theater! Compiled by Susan J. Farese, President of SJF Communications and many thanks to Julien Des Pres. Julien is a senior at SDSU majoring in Public Relations. He has a passion for all things sports and is pursuing a career in sports media and is Susan’s mentee.

Shows, Shows and More Shows!!!

Whether we score comp tix, buy discount tix (Goldstar, or the San Diego Performing Arts League -ArtsTix https://www.sdartstix.com/ or purchase at full price, theatre inspires!!!

This list is our NEW YEARS present to our San Diego Community! Why? Because we wanted to know what the upcoming shows were PLUS we believe in SHARING and GETTING THE WORD OUT! So take a gander!

We have listed (alphabetically) the Theatre/Production Company, Title of Show(s), Dates of Shows and Website links. It’s quite comprehensive! Let us know if there are any additions, corrections etc. We aim to please!

Here we go!

San Diego Area Theatre Productions

 January Through June, 2020

Compiled by Susan J. Farese, SJF Communications and Julien Des Pres*. 

Key: P: Professional Theatre C: Community Theatre 

Backyard Renaissance (P); The Dazzle May 7th – 30th; The 4th Annual LIVE LIP SYNC FACE OFF! May 18th; Steel Magnolias June 11th – 28th http://backyardrenaissance.com/tickets/

Broadway San Diego (P); The Simon and Garfunkel Story Feb 18th – 19th; Frozen March 26th – April 12th; The Office! A Musical Parody April 8th – 9th; RENT 20th Anniversary Tour May 8th – 10th; Mean Girls June 9th – 14th; Come From Away June 23rd – 28th http://www.broadwaysd.com/

Broadway Vista (P); At Wits End Jan 23rd – Feb 9th; The Glass Menagerie March 5th – 22nd; Beau Gest April 9th – 26th; Brighton Beach Memoirs May 14th – 31st http://www.broadwayvista.biz/adult-shows.html

Community Actors Theatre (C); Bojo’s Place: A Musical Revue Jan 31st – March 1st; No Turning Back March 13 – 20; A Place in Time April 10-26; RANTS May 1st – 3rd http://www.communityactorstheatre.com/

Coronado Playhouse (C); Matilda Jan 17th – Feb 23rd; Moon Over Buffalo March 20th – April 19th; Closer than Ever Song by Song  April 23 – 26; Anything Goes May 22nd – June 28th http://coronadoplayhouse.com/

Cygnet Theatre (P); The Great Leap Jan 22nd – Feb 16th; La Cage Aux Folles March 11th – May 2nd; Two Trains Running May 20th – June 14th http://www.cygnettheatre.com/

Diversionary Theatre (P): A Kind of Weather Feb 6th – March 8th; Plot Points in our Sexual Development March 26th – April 26th; Head Over Heels May 21st – June 21st  http://diversionary.org/season32/

La Jolla Playhouse (P): FLY Feb 18th – March 29th; Emily Driver’s Great Race Through Time and Space Feb 29th & March 1st http://www.lajollaplayhouse.org/tickets-and-subscriptions/buy-tickets

La Jolla Theatre Ensemble (C); America 2016-2020: Same As It Never Was Jan 26th – Jan 27th https://www.facebook.com/ljtheatreensemble/posts/878064212371334

Lamb’s  Players (P); Babettes Feast Jan 10th – Feb 16th; Alice Feb 29th – April 12th; The Belle of Amherst April 25th – June 7th https://www.lambsplayers.org/2020-shows

Lamplighters Community Theatre (C); God of Carnage Jan 10th – Feb 9th; The Hollow Feb 28th – March 29th; Company April 17th – May 17th https://www.lamplighterslamesa.com/

Moonlight Stage Productions (P); An American in Paris May 13th – May 30th; Something Rotten June 10th – 27th http://www.moonlightstage.com/

Moxie Theatre (P); Red Bike Jan 18th – Feb. 16th; Shiv April 25th – May 31st http://www.moxietheatre.com/shows/

New Match Collective Boozin’ with the Bard: Romeo & Juliet Feb. 7th & March 6th; Fete Noir Festival Feb. 17 – 23; https://newmatchcollective.wixsite.com/homesite

New Village Arts (P); Murder for Two Jan 24th – March 1st; Little Women: A Concert Reading Feb 16th – 17th  http://www.newvillagearts.org/

North Coast Rep (P); Bloomsday Jan 8th – Feb 2nd; The Outsider Feb 19th – March 15th; The Homecoming April 8th – May 3rd; Human Error May 27th – June 21st https://northcoastrep.org/

Ocean Beach Playhouse (C); The Rocky Horror Show Jan 17th – March 1st; Into the Woods March 13th – April 5th  http://www.obtheatrecompany.com/

Oceanside Theatre Company (C); Sweet Charity March 6th – 29th; Good People May 15th – 31st http://www.oceansidetheatre.org/

Onstage Playhouse (C); Going to a Place Where You Already Are Jan 17th – Feb 16th; Real Women Have Curves March 20th – April 12th; Always… Patsy Cline May 8th – June 7th https://www.onstageplayhouse.org/

Patio Playhouse (C); Fun Home Jan 17th – Feb 9th; When We Were Young and Unafraid May 1st – 24th  http://patioplayhouse.com/

Pickwick Players: (C); Freaky Friday Feb. 28 – March 15; Honk Jr. May 1-2; http://www.pickwickplayers.net/currentseason

Playwrights Project (C); Plays by Young Writers Jan 29th – Feb 1st  http://www.playwrightsproject.org/index.php

Point Loma Playhouse (C); Making God Laugh Feb 21st – March 15th; If We Are Women May 17th – June 2nd  http://www.pointlomaplayhouse.com/

PowPac Theatre (C); Nuts Jan 24th-Feb 23rd; Murder on the Nile March 20th – April 19th; Arsenic and Old Lace May 15th – June 14th  http://www.powpac.org/

San Diego Musical Theatre (P); She Loves Me Feb 7th – March 8th; Rent April 17th – May 3rd; Catch Me If You Can May 29th – June 28th  sdmt.org

San Diego Repertory Theatre (P); The Humans Jan 9th – Feb 2nd; House of Joy March 5th – 29th; Hershey Felder: A Paris Love Story May 7th – 31st  http://www.sdrep.org/

Scripps Ranch Theatre (C); Italian American Reconciliation Jan 17th – Feb 16th; Love Song March 27th – April 26th; I Hate Hamlet May 29th – June 28th   http://www.scrippsranchtheatre.org/

Star Theatre Company (C); Lend Me a Tenor Feb 14th – 23rd; The Newsies  May 1st – 10th  https://www.startheatreco.com/box-office

The Old Globe (P); August Wilson’s Jitney Jan 18th – Feb 23rd; Hurricane Diane Feb 8th – March 8th; Little Women March 14th – April 19th; Faceless March 28th – April 26th; The Gardens of Anuncia May 8th – June 14th; What We Talk About When We Talk About Anne Frank May 28th – June 28th  https://www.theoldglobe.org/

The Roustabouts Theatre Company (P); gUnTOPIA March 8th – 29th; Senorita Julia March 16th; Twelve Angry Men April 6th   http://www.theroustabouts.org/onstage

Trinity Theatre Company (C); Seussical Jr. Jan 30th – Feb 1st; Clybourne Park Feb 14 – March 8; https://www.trinityttc.org/

Vanguard Theatre (P); Nunsense March 20th – April 5th  http://vanguardsd.org/

Welk Resort Theatre (P); A Chorus Line Jan 10th – March 22nd; Nunsense April 3rd – June 14th; Elvis – The Early Years April 8th – May 27th;  https://welkresorts.com/san-diego/theatre/

Universities/Colleges

City College; TBA   https://www.sdcity.edu/

CSU San Marcos; Dream Hou$e Feb 26th – 29th   https://www.csusm.edu/sofa/events/index.html

Grossmont College; Inside the Actor’s Process: Love Scenes Jan 31st – Feb 1st; Clybourne Park March 12th – 14th and 19th – 21st; Golden Boy May 14th – 16th and 21st – 23rd https://www.grossmont.edu/academics/programs-departments/theatre/2019-2020-season.aspx

Mira Costa College; Into the Woods May 6th – 15th; Coming Home April 24th – May 3rd  http://www.miracosta.edu/instruction/dramaticarts/index.html

Mesa College; TBA  http://www.sdmesa.edu/academics/schools-departments/dramatic-arts/

San Diego State University; Dog Sees God: Confessions of a Teenage Blockhead Feb 21st – March 1st; Metamorphosis April 10th – 19th; Till Death Do Us Part April 24th – May 3rd https://ttf.sdsu.edu/events/events_calendar

Southwestern College; TBA  http://www.swccd.edu/index.aspx?page=3277

UCSD Graduate Theatre productions; Much Ado About Nothing Feb 12th – 15th; Orestes 2.0  Feb 26 – 29 and March 6-7 http://theatre.ucsd.edu/season/

University of San Diego; TBA   https://www.sandiego.edu/cas/theatre/productions/

Youth Productions

Broadway Theatre Arts Company – Lion King Jr. April 3-5; https://www.btaakids.org/

Blue Rose Theatre Project Matilda  Jan 24th -26th https://www.bluerosetheatreproject.org/

Carlsbad Community Theatre Frozen Jr. Feb 28-29, March 1 http://www.carlsbadcommunitytheatre.com/

Center Stage Children’s Theatre Aladdin Jr. March 6, 7, 8, 13. 14, 15; The 25th Annual Putnam County Spelling Bee April 17-19;  TBA May 29 – 31, June 5 – 7. https://www.centerstagechildrenstheater.org/

Center Stage Productions  Big Fish April 3-5; https://www.centerstagesd.com/

Christian Youth Theatre (CYT)  Tuck Everlasting (South County) Feb. 21-23, Feb. 28-29 March 1; Matilda (East County) Feb. 21-23, Feb. 28-29 March 1; Mary Poppins (Central/Clairemont) Feb. 21-23, Feb. 28-29 March 1; Seussical (North County Inland/Escondido) TBA; Tri-City (Oceanside) Camp Rock The Musical Feb. 29, March 1, 7, 8. Spring, 2020 – TBA https://www.cytsandiego.org/

Community Players Theatre The Lion, The Witch and The Wardrobe Jan. 17-19, 24 – 26. Shrek The Musical April 24 – 26, May 1 – 3. http://www.clcfamily.org/theatre/

J Company Mamma Mia Jan. 10 – 26; Shabbat Shakespeare: A Midsummer Night’s Dream Feb 7-8; Matilda March 6 – 22; Fireflies The Story of the Artists of Terezin Featuring The Original Children’s Opera Brundibar May 8 – 17; https://www.sdcjc.org/jc/

Kids Theatre Network The Addams Family TBA; 13 The Musical TBA  http://www.kidstheatre.org/

Mini Theatre Troupe Honk Jr. May 16 – 17 (Several Locations) https://www.minitheatretroupe.com/musical-theatre-performance-class—honk.html

Moonlight Youth Theatre Little Women April 3 – 5  https://www.moonlightfoundation.com/mytseason

Patio Playhouse The North Wind & The Vain Princess  March 6th – 22nd; 

Pickwick Players Freaky Friday Feb. 28 – March 7;   Honk Jr.  May 1-2;  http://www.pickwickplayers.net/

San Diego Junior Theatre Naked Mole Rat Gets Dressed: The Rock Experience Feb. 28 – March 8; Wake Up, Brother Bear March 14 -15; Roald Dahl’s Matilda The Musical April 24 – May 10;  https://juniortheatre.com/seasons/

Star Repertory Theatre Carrie The Musical March 20 – 29 https://www.starrepertorytheatre.com/

Star Theatre Company Lend Me a Tenor Feb. 14 – 23; Newsies the Musical May 1-3, 8 -10  https://www.startheatreco.com/

The Theatre School at North Coast Rep Beat Bugs JV March 26 – 29; https://northcoastreptheatreschool.org/

TYPA Theatre Company Company March 26 – April 5. http://www.typatheatrecompany.org/#/

Young Actor’s Theatre Freaky Friday Feb. 6 – 16 https://www.yatsandiego.org/

Gallery Photos – Lady Zhaojun Starring Li Yugang – San Diego Civic Theatre 12/2/2019

Lady Zhaojun Starring Li Yugang

China Arts and Entertainment Group Ltd. (CAEG) presented the U.S. premiere of an opera and dance theatrical musical production Lady Zhaojun Starring Chinese multi-award Singer Li Yugang and fellow performers from the China National Opera and Dance Drama Theater on Sunday, December 1, 2019 at 7:30 p.m. and Monday, December 2, 2019 at the San Diego Civic Theatre, 1100 Third Ave, San Diego, CA 92101.

More info about the production in our previous blog post: https://sjfcommunications.com/2019/11/07/chinese-opera-dance-lady-zhaojun-li-yugang-san-diego/

Photos of the December 2, 2019 “Lady Zhaojun Starring Li Yugang” production photos, curtain call photos and pre-show lobby photos by:

Susan J. Farese, SJF Communications.

Please feel free to click on each photo and advance for a larger view.

Production and Curtain Call Photos by:

Susan J. Farese, SJF Communications

Pre-Show Lobby Photos by

Susan J. Farese, SJF Communications

Gallery: Cast of “Lady Zhaojun Starring Li Yugang” Performed at e3 Civic High School – San Diego 12/3/2019

Li Yugang and Lilly Cheng, Ph.D.

On Tuesday, December 3, 2019, Renowned Chinese Performer Li Yugang and several cast members of Lady Zhaojun from the China National Opera & Dance Drama Theater and China Arts & Entertainment Group Ltd. visited and performed at e3 Civic High School in San Diego. Dr. Cheryl Ward, CEO and Chief Engagement Officer of e3 Civic High School and staff hosted the event.  According to the e3 website, “the three “e’s” in e3 represent and drive our mission to Engage, Educate and Empower”.

Special Guest was Mrs. Jin Wang, Cultural Consul of Chinese Consulate General and her aide.

San Diego State University Professor Emeritus Li-Rong Lilly Cheng (Lilly Cheng) translated for the performers.

Feel free to click each photo to enlarge.

Photos by Susan J. Farese, SJF Communications

Actor, Author, Coach & Speaker Debra Wanger Announces “The Resilient Actor” Audiobook & Workbook/Planner

Debra Wanger – The Resilient Actor – Photo Credit – Ken Jacques

(SAN DIEGO, September 23, 2019) – Actor, Author, Coach and Public Speaker, Debra Wanger is an often-sought-after professional actor, well known in the San Diego region. She published her debut book The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass in 2017 and is thrilled to announce the upcoming The Resilient Actor Audiobook and The Resilient Actor Workbook & Planner: How to Kick Ass in the Business Without It Kicking Your Ass.

“I’ve worked with Hollywood stars and actors currently working on Broadway. I have been able to utilize the secrets of their behind-the-scenes success along with my skills as a wellness coach and my own personal experience.  I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory.  There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete.  I had to learn all these life skills beyond my BFA.”      – Debra Wanger                                                 

 ABOUT THE RESILIENT ACTOR:

From The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass

Acting can be a crazy profession, full of uncertainty, insecurity, and unpredictability. While there are many books about technique, little has been written about how to pursue the dream without compromising your health and sanity. Pulling from her decades of experience as an actor, talent manager, and lifestyle coach, Debra Wanger filled this void in 2016 with a must-read survival guide for the acting professional.

Debra offers a positive, practical, playful, holistic approach to the art and business of acting that marries mind, body, spirit, and craft. In this essential handbook, which serves as a personal coach in a book, she covers all the bases–from exercise and nutrition to time management and setting goals to staying motivated from audition through performance. Her valuable, tried-and-true insights, gained from client successes, will enable the performing artist to balance and bolster a challenging creative career with a healthy, productive personal life.

At last there’s a clear path through the madness. The Resilient Actor will lead you to the top of your game, increase your professional staying power, and help you achieve equilibrium in all aspects of your life.

ABOUT THE RESILIENT ACTOR’S WORKBOOK AND PLANNER:

Discover some of the secrets from Broadway & Hollywood to supercharge your career and balance your life.  Debra Wanger knows how difficult it can be to pursue your dream of acting without compromising your health or your sanity. She drew wisdom from decades of working as an actor, talent manager, and wellness coach to write The Resilient Actor and give emerging and experienced actors a holistic approach to their profession that marries mind, body, spirit, and craft. Sustaining a healthy and satisfying career requires more than just talent- go beyond the skills you learned in your BFA program.

The Resilient Actor’s Workbook and Planner is filled with quick & easy exercises designed to help you plot the direction for your career from the start and avoid the pitfalls that many actors face. You’ll walk through the steps to figure out what kind of actor you want to be and the lifestyle you want to have. You’ll set goals and develop habits for your career and use the specially-designed included actors’ planner to create a step-by-step action and accountability plan for achieving them. The Resilient Actor’s Workbook and Planner will unlock longevity in your career by showing you how to find happiness and health in an industry that challenges both.

Debra Wanger – Photo Credit – Ken Jacques

BIO – DEBRA WANGER

Debra studied acting at the nationally acclaimed Piven Theatre Workshop with such talents as John Cusack, Joan Cusack, and Jeremy Piven. Her vocal training began at the Northwestern University vocal department while still attending high school. She declined an opera scholarship to Oberlin Conservatory in order to study musical theatre at University of Cincinnati College-Conservatory of Music (CCM.) She graduated Magna Cum Laude from Tufts University and received a Master of Fine Arts in musical theatre from San Diego State University, where she graduated Phi Kappa Phi as a Marion Ross Scholar.

Debra is currently in rehearsals as “Liz”-  the younger version of Queen Elizabeth in Handbagged at Moxie Theatre which runs October 19th through November 17th. She has performed in regional theatres and cabaret clubs across the country, most frequently in Los Angeles, San Diego, Boston, and South Florida. In Professionally Speaking at the Off-Broadway, The Miami Herald hailed her “a comic spark plug.”   Her role in Triumph of Love won a KPBS-TV Patté award. Her one-woman show My Nights With George, Kurt & Cole, (co-written and directed by comic genius, Phil Johnson) was featured at various venues throughout Southern California and won Best New Play and Best Actress at the 2003 San Diego Actors Festival, and the San Diego Playbill Billie Award for Best Actress in a musical.

She was just featured as The Angel in Cygnet Theatre’s critically acclaimed production of Angels in America, as well as A Little Night Music, On the 20th Century, Spring Awakening, My Fair Lady, Evita, Sweeney Todd and Dogfight on the Cygnet stage.  At San Diego Musical Theatre has been featured in Hairspray, Billy Elliot, Footloose, Sound of Music, La Cage Aux Folles, and White Christmas.  Other San Diego theatre highlights include: God of Vengeance at La Jolla Playhouse, Hamlet (Gertrude) at Intrepid; Titanic & Sunset Blvd. at Moonlight; Permanent Collection at Mo’olelo; Full Monty (Vicki) at New Village Arts; Sleeping Beauty at North Coast Rep; Anything Goes! (Reno), Oliver! (Nancyat Lyric Opera San Diego; Carousel and Sound of Music at Lawrence Welk.  Her CD, Driving My Own Heart is also available on Amazon and iTunes.

BOOK REVIEWS:

“This book is fantastic. I’m a professional actor and also teach acting, and will recommend it to all my students. It’s a topic not discussed enough! Resilience is one of the most important qualities for any working actor–if not THE most important quality. Highly recommended!”

-Amy Griffin

The Resilient Actor by Debra Wanger is a valuable and refreshing resource for anyone in the acting profession who wants to elevate their career while attaining balance in their life. Wanger delivers a motivating, witty, and practical workbook that is bound to bring about positive and healthy change on the road to success.”

-C.K.

“I found The Resilient Actor to be very helpful to me as a musician even though the book was written for actors. It was a great reminder of how to be proactive instead of waiting for the phone to ring and how to keep active always working on your craft. It was a good reminder that even successful creative people never let up on getting their name and face out there and true artists know that their profession is always a work in progress. The book really gave me good solid tips on how to stay healthy mentally, physically, emotionally and spiritually; especially when you are in between work projects. I would highly recommend this book to anyone in the business or that is thinking about getting in the business to get a reality check for the persistence needed as well as the care and feeding of the artist in you. Loved it and will continue to use it as a reference!”

-Marc Breithaupt

BOOK INFORMATION:

The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)

ISBN paperback: 978-1-61961-830-5   ISBN eBook: 978-1-61961-831-2

Audiobook: The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)

https://www.audible.com/pd/B07ZTPBWMH?qid=1572559504&sr=1-1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=VZ7R3H

ISBN: pending.

Upcoming: The Resilient Actor’s Workbook: How to Kick Ass In the Business (Without It Kicking Your Ass) ISBN: pending.

Debra is available to speak to groups about The Resilient Actor.

Debra Wanger’s Website:   http://debrawanger.com/

Q & A with Debra Wanger and SJF Communications


Like, Follow and Interact with Debra on Social Media:

Facebook: @resilientactor  https://www.facebook.com/resilientactor/

Twitter: @debrawanger  https://twitter.com/debrawanger

Instagram: @debradiva  https://www.instagram.com/debradiva/

For more information or to book Debra for interviews, speaking engagements or coaching Contact: 

Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com 

###

Q & A with Debra Wanger ~ The Resilient Actor & Susan J. Farese, SJF Communications

We are thrilled to introduce our new SJF Communications client – San Diego Actor, Author and Coach – Debra Wanger. Debra’s book The Resilient Actor: How to Kick Ass in the Business (Without it Kicking Your Ass) brings the behind the scenes secrets of Hollywood & Broadway to supercharge one’s career and balance one’s life. An upcoming Audiobook as well as Workbook/Planner will be available soon.

SJF: In a nutshell…tell us about your life as an actor/performer – highs, lows, ‘aha’ moments- stressors…etc.

DW: I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory.  There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete.  I had to learn all these life skills beyond my BFA.

SJF:  What experiences and/or people (parents, role models, etc.) in your life influenced you the most and why?

DW: My brother used to attend an acting school in Chicago with some young actors – John Cusack, Joan Cusack and Jeremy Piven among them. They were all clearly phenomenally talented back then. I tagged along and was impressed. I caught the bug then & there. My brother gave it up, but I didn’t. 

I also had a boss at Creative Artists Agency (CAA) who was somehow able to be an agent, a wife, a mother and a happy human all at the same time. She was able to cut through all the B.S. and find a balance that worked for her.  She was an inspiration for me.

Debra Wanger – Photo Credit: Ken Jacques

SJF: Describe your book The Resilient Actor

DW: Many of my private coaching clients are actors who stumble upon the same road blocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager.  It is part cautionary tale, letting readers know my story and all the ways I did it wrong. It is the actors’ handbook I wish someone had handed me when I left my BFA program. It is the course that was missing from my acting school curriculum. 

Debra Wanger – Photo Credit: Ken Jacques

SJF: Describe your work as a health and wellness coach

DW: As a coach, I help my clients discover what their goals are: whether it be to lose 20 pounds, gain energy, make more money, improve relationships, whatever it is they want or need. Then I help them come up with an action plan to achieve those goals, identify and remove any obstacles they have to this action plan and help them with accountability.  Every client is different, so I customize it to their needs. Many of my clients are actors who stumble upon the same roadblocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager.

SJF: Your time working at CAA and with the Talent Manager? Stresses? Patterns seen? High points?

DW: Creative Artists Agency in the 90’s was so exciting and crazy. I was there when super-agent Michael Ovitz still ran the place and all of Hollywood. It was like working in an emergency room, everything was high stakes and urgent and high stress, and then Tom Hanks would walk by.  It was incredibly stressful, but such a fertile learning ground for how the business of the business worked. It probably took a few years off my life, but the experience was invaluable for learning how film and television work.  Managing was some babysitting, some creativity and lot of phone calls, horrible scripts and hours in my car traversing LA for lunch meetings.  Taking clients to Sundance or the Golden Globes was as cool as it sounds, but the grind really got to me. Ultimately, I enjoy being on the creative end more than the business side of things.

SJF:  Tell us about your past year or so of musicals/shows- Describe  your roles and accolades! Angels in America, etc.

DW: This year has been a breakout year for me in San Diego theatre.  I was the female authority figure in Hairspray at San Diego Musical Theatre, a collection of John Waters dark-humor characters in a cracker jack cast of a huge musical comedy.  I played The Angel (& several other roles) in the acclaimed production of Angels in America at Cygnet Theatre (all 7 hours of it.) It was the most challenging, most exhilarating show I have ever done. Every single element of that show came together, every single person from the director, cast, designers all brought their A game. Next, I play the Queen of England in the West Coast Premiere of the British comedy hit Handbagged at Moxie Theatre.  It’s funny –  I followed my own advice and had one of the best years of my career. 

SJF: Tell us about the cast of Handbagged and when is the theatrical run at Moxie?

DW:  The Handbagged cast is a ‘who’s who’ of San Diego theatre: Sandy Campbell, Linda Libby, Lisel Gorell-Getz and myself, with Durwood Murray and Max Macke directed by Kim Strassburger. Many of us are often up for the same roles and don’t get to all work together.  It will be a diva-fest in the best way possible.  So much talent.  We play Margaret Thatcher and Queen Elizabeth running October 19-November 17.  I can’t wait.

SJF:  What do you dream about?

DW: I dream about making a difference. I dream about balance. I dream about sunny weather, hugs from my children and using my all the wisdom I have acquired to help others. And chocolate. 

SJF: What are your top 3 values in life?

DW: Authenticity, love and playfulness.

Debra Wanger – Photo Credit: Ken Jacques

SJF: What are you most proud of?

DW: I am really proud of The Resilient Actor, and upcoming The Resilient Actor Audio Book and The Resilient Actor’s Workbook and Planner, my creative babies, but I’d have to say I am really proud of my 3 kids,  my human babies. They are phenomenal, loving, decent human beings.  

SJF: Describe your feelings about balancing motherhood and work

DW: Balancing motherhood & work is a challenge.  Acting tends to be feast or famine.  I don’t take every show I am offered. I have to weigh it against tucking my kids in for those 3 months. I am pickier about what projects I do.  That is one of the reasons I love writing, coaching, and public speaking – it allows me to work with actors and be creative without negatively affecting my kids.  They know I love being onstage and want me happy, I just attempt to balance it as best I can.

SJF: Female issues with males (harassment) in entertainment?

DW: Ugh. This is a real thing.  It is time that people shed light on bad behavior in the arts and in business.  There have been some individuals abusing and taking advantage for years, many of whom were common knowledge and no one did anything. I applaud the brave souls who are willing to speak up for themselves. Of course, I hope that individuals who are breaking the law are brought to justice and that attitudes change. The whole system needs to change and awareness is the first step.

SJF:  Any fears? Doubts? ever?

DW: Of Course!  I’m human.  Like all actors – I doubt myself.  I have several exercises in the book to help with negativity and doubt so they don’t get the best of you. I get insecure and doubtful like anyone, but I have learned how to tame that beast most of the time. 

SJF: Many thanks, Debra!

Debra Wanger’s Website: http://debrawanger.com/


Like, Follow and Interact with Debra on Social Media:

Facebook: @resilientactor  https://www.facebook.com/resilientactor/

Twitter: @debrawanger  https://twitter.com/debrawanger

Instagram: @debradiva  https://www.instagram.com/debradiva/

For more information or to book Debra for interviews, speaking engagements or coaching contact

Publicist: Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com 

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Q & A with Former Astronaut Wife, JoAnn Petrie Carr ~ Author of “Keeper of the Flame” and Susan J. Farese, SJF Communications

Susan J. Farese, SJF Communications recently interviewed our client, JoAnn Petrie Carr, Author of the fiction novel, “Keeper of the Flame”. JoAnn is a former Astronaut wife and retired Attorney in the Houston area. Her answers were astute, honest and thought provoking.

Q & A with JoAnn Petrie Carr, Author, “Keeper of the Flame”

The Carr Family Courtesy Photo
Top Row – left to right: Jennifer, Jerry, JoAnn and Jamee;
Bottom Row – left to right: Jeff, Jessica, Joshua, John

SJF: In a nutshell…tell us about your life as a former Astronauts’ wife – a few tidbits…

JPC: My life as a former astronaut wife was in many respects business as usual with a houseful of six children.   The monotony of mopping the floor was broken up with invitations to some of the River Oaks swankiendas (“swanky haciendas”) as well as invitations to the Indy 500, a week at Las Brisas in Acapulco, a week at a fabulous dude ranch in the Rocky Mountains, a trip to Cape Kennedy (now Cape Canaveral) and back in our host’s private 747 –  among other less elaborate places.

This Cinderella always knew that the kitchen floor was waiting along with the other menial tasks that go with being the mother of six.  We went to a lot of fabulous parties locally.  Lucky for me I was an expert seamstress, so all the fancy outfits I needed were made on my handy dandy sewing machine.  A simple Vogue pattern with a smashing fabric of some sort and I had a new outfit for every party!  It was like being Cinderella, but one who was only too well aware that the coach was going to turn into a pumpkin sooner or later.  Only the gown stayed the same.

SJF: What experiences and/or people (parents, role models etc) in your life influenced you the most and why?

JPC: My maiden aunt gave me piano lessons and saw that I was involved with the local church. I was also influenced by the fact that my mother’s cousin was a designer for Twentieth Century Fox and I always went to the movies where her wares were displayed.  I think I tried to emulate her.  I never got to meet her though.  But she continued to be an influence on my life.  My skills also came in handy when Halloween came around and my kids always had elaborate Halloween costumes.

SJF: Describe your work as an Attorney – any fascinating cases? Do you miss it?

Courtesy Photo – JoAnn Petrie Carr

JPC: The first case I ever worked on was one of the biggest cases Texas had seen for a while.  It involved a Supreme Court Justice who had gotten elected because he had the same name as a well-known political family in the State.  I didn’t have my license yet but worked as the lead attorney’s “gofer”.  He had been the Attorney General when Kennedy was killed.  After that I had a general practice and did a lot of family law and managed to have some interesting divorces along the way.  And no, I don’t miss it.

SJF: Describe your book “Keeper of the Flame” -why? Any backlash? 

JPC: I decided to write a memoir about my life as an astronaut wife for my kids but it turned out to be so boring that I decided that I could tell more truth with fiction.  As I was watching my youngest son play a role in Hello Dolly it just came to me that I would write a novel and call it Keeper of the Flame.  I think they were singing “Before the Parade Passes By” and I was facing retirement age.  I am unaware of any backlash. A few of the wives have asked me if certain incidents in the book really happened.  My reply is always “It’s fiction”.  I sent every wife a copy of the book when it first came out and I got several very nice notes and a few positive phone calls.  Now that I think of it there were a lot, I didn’t hear from at all.  I got a very nice call from Al Bean. He was quite complimentary.  He was the only man who had the guts to call.  And I’m sure that at least several of the men read it too.

SJF: What do you dream about?

JPC: I dream about this book becoming a movie.

SJF: What are your top 3 values in life?

JPC: First and foremost is family.  They all have each other’s back and are ready to circle the wagons at the first hint of trouble.  Another is helping other less fortunate people.  Christianity – but not necessarily in that order.  But family is always first.

The Carr Family Courtesy Photo
Top Row – left to right: Jennifer, JoAnn and Jamee;
Bottom Row – left to right: Jeff, Jessica, Joshua, John

SJF: Did you enjoy the celebrity status? Describe…

JPC: I did enjoy the celebrity status.  It was sporadic so we didn’t have the kind of attention that the first few groups had.  It was just as well.  I had too much else to do.

Courtesy Photo – JoAnn Petrie Carr

SJF: What are you most proud of?

JPC: I’m most proud that all my kids are good people.  We escaped the teen years with no drugs and no scrapes with the law.   They were active in their church fellowship groups and I helped lead them.  It was a blast hanging around with those teenagers.   They had a musical group and we played and sang for other churches.

SJF: Describe your feelings about balancing motherhood and work

Courtesy Photo – JoAnn Petrie Carr

JPC: Balancing motherhood and work is a team effort.  My kids had chores on a rotating basis.  They did their own laundry.  They helped me cook meals.

SJF: Female issues with males (harassment) in law practice, etc.?

JPC: I didn’t encounter much in the way of harassment.  The Texas male attorneys separated females into two categories — – lady lawyers and women lawyers.  I never did figure out what was what but I guess I was whichever one was better because they all seemed to like me and didn’t harass me at all.

SJF: Any insight on the process of aging? Has it been a challenge? 

JPC: Aging is a bitch.  I can’t play tennis.  I can’t hike.  I can’t garden. My eyesight is declining.  I can’t sew or do jigsaw puzzles.  And if I don’t hurry up and get this book out there, I am going to lose my short term memory and giving speeches will be a challenge.

SJF: Any fears? Doubts? ever?

JPC: The only fears I had were that my ex-husband Jerry wasn’t going to get a flight.  He was assigned to Apollo 19 but the last three flights (18, 19, 20) were cancelled.  He was named Commander of the third and last Skylab flight – an 84-day mission in the Skylab workshop.  But we sweated it out for several weeks before we knew about the Skylab flight.  It was a heart-breaking time for both of us. I was just as anxious for him to get a flight as he was.  So I don’t think I ever had any doubt that he was made for the exploration of space.  It was something that was meant to happen.  And it almost didn’t.

SJF: Many thanks, JoAnn!

Read our previous SJF Communications blog post about JoAnn Petrie Carr here : https://sjfcommunications.com/2019/08/26/joann-petrie-carr-author-keeper-of-the-flame/

“Keeper of the Flame”

By JoAnn Petrie Carr

About the Author

JoAnn Petrie Carr was born and raised in Orange County, California. She graduated from The California State University at Long Beach with a degree in elementary education. She married her high school sweetheart who was later to be named as an Apollo astronaut in the ‘60s. During her life as the wife of a marine fighter pilot, she organized and taught a private kindergarten in North Carolina. She moved to Houston where she raised her six children against the backdrop of Gemini, Apollo and Skylab. She later completed her Doctor of Jurisprudence at the Bates College of Law at the University of Houston with all six children still at home. She divorced and practiced law for 30 years. During this time, she was a sole practitioner, general counsel for the Federal Deposit Insurance Corp. and counsel for Star Station One, a 501c-3 dedicated to space education for children. She designed a distance-learning program for primary grades.

To book JoAnn Petrie Carr for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com Web:  https://sjfcommunications.com

Visit Jo Ann Carr at her website: https://www.joannpetriecarr.com

Follow JoAnn Petrie Carr on Facebook

Follow JoAnn Petire Carr on Instagram (@keeperoftheflamenovel)

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Introducing JoAnn Petrie Carr, Author of “Keeper of the Flame”

JoAnn Petrie Carr – Courtesy Photo

Our SJF Communications client, former Astronaut wife, Author Jo Ann Petrie Carr, recently re-released her 2013 fiction novel “Keeper of the Flame” with XLibris Publishers.

Former Astronaut Wife Re-Releases Novel about Moon Landing

In association with the 50th anniversary of Apollo 11, JoAnn Petrie Carr reflects her personal experience as an astronaut’s wife in her debut novel, ‘Keeper of the Flame’

(San Diego, CA August 16, 2019) – What is it like being married to an astronaut? Author, JoAnn Petrie Carr, offers an inside view of an astronaut family as she draws from her personal experience. A fiction based on fact, “Keeper of the Flame” tells the story of an Apollo astronaut wife as she struggles to establish an identity of her own. She puts her own ambitions aside in favor of supporting her husband’s quest for the moon.

In the book, readers will follow the life of Jennifer Davis. She is a devoted mother of four and wife of an Apollo astronaut, who had dreamed of being a lawyer. Instead, she married and started a family. Her husband, Evan, is a good but neglectful man who is driven by his need to excel at whatever he does. His time and attention are focused exclusively on the moon to the detriment of his family and his relationship with Jennifer.

Jennifer pushes the traditional envelope of her life as far as she is able without jeopardizing Evan’s chances or neglecting her children. An emergency on the lunar surface, endangering the crew, causes her to reexamine her core values. She meets the tough choices that face her head on.

“Keeper of the Flame” is a metaphor for the universal story of every traditional married woman who found herself exposed to the possibilities offered by the changing world of the ‘60s. It will also appeal to those younger women who struggle to combine career and family.

“Keeper of the Flame”

By JoAnn Petrie Carr

Hardcover | 6×9 in | 294 pages | ISBN 9781796031720

Softcover | 6×9 in | 294 pages | ISBN 9781796031713

E-Book | 294 pages | ISBN 9781796031706

About the Author

JoAnn Petrie Carr was born and raised in Orange County, California. She graduated from The California State University at Long Beach with a degree in elementary education. She married her high school sweetheart who was later to be named as an Apollo astronaut in the ‘60s. During her life as the wife of a marine fighter pilot, she organized and taught a private kindergarten in North Carolina. She moved to Houston where she raised her six children against the backdrop of Gemini, Apollo and Skylab. She later completed her Doctor of Jurisprudence at the Bates College of Law at the University of Houston with all six children still at home. She divorced and practiced law for 30 years. During this time, she was a sole practitioner, general counsel for the Federal Deposit Insurance Corp. and counsel for Star Station One, a 501c-3 dedicated to space education for children. She designed a distance-learning program for primary grades.

To book JoAnn Petrie Carr for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com Web:  https://sjfcommunications.com

Visit Jo Ann Carr at her website: https://www.joannpetriecarr.com

Follow JoAnn Petrie Carr on Facebook

Psychotherapist Vincentia Schroeter, Ph.D., Author/Consultant Announces Speaking Topics & Upcoming Book Events

Courtesy Photo – Vincentia Schroeter, Ph.D.

Vincentia Schroeter, Ph.D. (Dr. Vin) author of Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press) announces several upcoming book signing and speaking events through September 2019. Dr. Schroeter is a 2018 Notable Book Award Winner from the 53rd Annual Local Author Showcase and is available for contracted speaking engagements and media interviews/appearances.


Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships is a self-help book designed to boost one’s ability to be seen and heard. The book is packed with innovative tools for better listening and handy skills for more effective expression.  ($19.99, 199 pages, 5 ½ x 8 1/2, paperback, ISBN: 978-0996324953). Communication Breakthrough is available online at Amazon, Kindle and Barnes and Noble or through bookstores.

Dr. Schroeter is known for her ability to present complex ideas in a clear and entertaining way. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

Here is a short video of Dr. Vin in action

‘Enlightening & Entertaining’

To book Dr. Vin Schroeter for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

Email: sjfcommunications@gmail.com

Web: https://sjfcommunications.com

Visit Dr. Vin Schroeter at her website:

https://www.vincentiaschroeterphd.com/ and Blog

Follow Dr. Vin on Facebook, Twitter or Instagram

Topics for Speaking Engagements

Vincentia Schroeter, Ph.D.

  1. Twelve listening blocks and how to overcome them
  2. Become more assertive: how to speak up, be heard and get what you want
  3. How to calm down from anger in the middle of an argument
  4. Understanding our hard-wired brain to make communication better
  5. Your voice and a pillow: the cure for stuffing your emotions
  6. The magic power of crafting a whole messages to get your point across
  7. Handling conflict without losing control
  8. Breathing and Grounding tools to regulate emotions under stress
  9. Handling coworkers who rattle your cage
  10. How to talk when you are very stressed out
  11. How to stay open when dealing with angry people
  12. Coming back from hurt and telling your truth
  13. Managing people who are in pain or are a pain
  14. Give and Take: The Art of Good Communication

QUOTE from Dr. Schroeter: “I welcome speaking opportunities to share tools for success in communicating effectively. I am skilled at adapting my material to meet the needs of a variety of audiences, and enjoy presenting in corporate, medical, academic or community settings.

I had a forty-two-year career as a clinical psychotherapist, focusing on body-mind psychology. I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.”

Vincentia Schroeter, Ph.D. (Dr. Vin)

Upcoming Book Signings/Appearances (subject to change):

Solana Beach Library

Saturday, 06/01/2019 from 2 pm – 3:30 pm

Alpine Library

Saturday, 06/08/2019 from 12- 1pm

Lakeside Library

Monday, 07/08/2019 from 1 pm – 2 pm 

Cardiff Library

Saturday, 07/13/2019 from 1 pm – 2 pm

Barnes & Noble Mira Mesa

Saturday, 07/27/2019 from 1 pm – 3 pm (PANEL)

Valley Center Library

Saturday, 8/31/2019 from 1 pm – 2:30 pm

Barnes & Noble Grossmont/La Mesa

Saturday, 09/14/2019 from 11 am – 1 pm (Several authors at tables)

Bonita Library

Saturday, 09/28/2019 from 12:30 pm – 2 pm

Visit Dr. Vin Schroeter at her website:

https://www.vincentiaschroeterphd.com/ and her Blog

Follow on Facebook, Twitter or Instagram

To book Dr. Vin Schroeter for media interviews or speaking engagements

Contact: Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com

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Author J.R. Strayve, Jr. Releases Fiction Novel ‘First Spouse of the United States’

San Diego Author J.R. Strayve Jr.  is thrilled to announce his new fiction novel First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite, which is now available at https://jrstrayvejr.com or on Amazon.com.

Book Description: First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite parallels today’s political and social unrest. Politically controversial and pragmatic, witness an unlikely duo in their quest for the White House. Watch both Democrats and Republicans facilitated by a complicit media, maneuver to eat their own. 

The first chapter introduces Marine Corps fighter pilot Lt. Ricardo Chambers – ‘Rocky’ – receiving the Medal of Honor in the White House East Room. Most would say this is an achievement, like conquering Mount Everest. Rocky is the man most men would like to be. He is the epitome of what many women would want in a man. But things are not what they appear to be.  The First Lady and President callously exploit and discard our hero.

Flashback to Rocky’s idyllic high school years as his life takes a sudden turn, a forbidden turn. Living an inauthentic and tumultuous life, Rocky carefully samples more of what could unmask and destroy. Heroism and prowess do not clear a path for happy-ever-after. It only muddies the water, providing cover for adversaries lying in wait, ready to spring to the surface and decimate what they covet and hate.

J. R. Strayve, Jr. Photo by SJF Communications

Quote from J.R. Strayve Jr.: “When Hillary Clinton was running in 2016 the idea that we could have a ‘First Spouse’ seemed very real. That reality planted the seed for developing the manuscript featuring a gay couple in the White House. Mayor Pete Buttigieg’s declaring his candidacy for the President of the United States validated the need for such a book. I quickly moved forward with the manuscript for ‘First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite’.”

Bio: J.R. Strayve, Jr. has always been fascinated with history and politics. Those interests coupled with a vivid imagination led to the creation of FSOTUS. The author was raised in a military household and subsequently spent ten years in the Marine Corps. One of his first duty assignments was at HMX-1, the Presidential Helicopter Squadron in Washington D.C. Captain Strayve left the Marine Corps to raise three children. He now has three grandchildren and is a Wealth Management Advisor in San Diego, Ca. Interests include politics, Special Needs and Human Rights. The latter led to the authorship of this inspiring novel.

ABOUT THE BOOK:

First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite

ISBN#: 9781090261007

Upcoming Book Signings/Appearances (subject to change):

 Solana Beach Library

Saturday, June 29, 2019 from 2 pm – 3:30 pm

Cardiff Library

Thursday, July 18, 2019 from 6:30 pm – 7:30 pm

Valley Center Library

Saturday, July 20, 2019 from 1 pm – 2:30 pm

Bonita Library

Saturday, September 21, 2019 from 1 pm – 2:30 pm

UPCOMING BOOKS BY J.R. STRAYVE JR.: Braxton’s Century, Volume 1 & Braxton’s Century, Volume 2 Sequel to First Spouse of the United States

Social Media Links

Facebook: https://www.facebook.com/jrstrayvejr/

Twitter: @jrstrayvejr –  https://twitter.com/jrstrayvejr?lang=en

Instagram: @jrstrayvejr –  https://www.instagram.com/jrstrayvejr/

Linked In: https://www.linkedin.com/in/j-r-strayve-jr-ab6778161/

J.R. Strayve, Jr. is available for book readings, discussions, and signings

Media Contact/Publicist:

Susan J. Farese, SJF Communications

408-398-5940 or sjfcommunications@gmail.com.

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Author Interview with Susan J. Farese for San Diego Writers Festival (Blog)

Below is a link to my interview on the blog of the inaugural San Diego Writers Festival which was held April 13, 2019 at the San Diego Central Library.

Susan J. Farese

CLICK LINK FOR: Author Interview with Susan J. Farese

I also was thrilled to be an integral part of the talented team* that coordinated and interviewed many of the authors involved that day ~ and definitely learned so much from and about each author! Here’s the link to the BLOG with author Q & A’s as well as the San Diego Writers Festival website.

*Special shout out and thanks to the San Diego Memoir Writers Association, Marni Freedman, Tracy Jones, Erin Willard, Laura L. Engel, Kat Endries and Jeniffer Thompson at Monkey C Media.

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A Hike at Thousand Palms Oasis Preserve – Coachella Preserve

We enjoyed an interesting self-guided Spring hike of two oases at the Thousand Palms Oasis – Coachella Preserve (on the San Andreas Fault, no less) in the Southern California Desert (about 10 miles East of Palm Springs).


Here’s a video with photos that captured some of our day hiking at the Thousand Palms Oasis at Coachella Preserve!

A Hike at Thousand Palms Oasis Preserve – Coachella Valley

Here are some photos from our hike at Thousand Palms Oasis Preserve!

Visitors Center at Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
Enormous palm fronds at the Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
A View of the Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
McCallum Pond at Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications

We started our journey by stopping at the Palm House Visitors Center (the original homestead log cabin, complete with really cool artifacts) and hiking over a few boardwalks (and a bit of sand) on the flat McCallum Trail (round trip 2 miles). The amazingly tall fan palms (Washingtonia filifera – some over 50 feet) are a sight to behold!

Side giggle note: The lengthy fronds resemble ‘Cousin Itt’ from the Addams Family!

In the middle of this desert, there were two magnificent oases, as well as beautiful purple, yellow, blue and white wildflowers, and a few birds.

At the end of the trail was McCallum pond (yes indeed, a pond – with water courtesy of the San Andreas Fault) with an added bonus – the endangered Desert Pup Fish!

All in all, a delightful day!

More info at:

http://coachellavalleypreserve.org/

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A Visit to the Flower Fields in Carlsbad

Spring has indeed sprung!

Susan of SJF Communications enjoying the flower fields!
Susan’s friend Ninon at the Flower Fields!

It was such a fun morning (into the afternoon) enjoying a wagon ride and strolling through the vividly colorful Tecolote Ranunculus flowers (and more) at the Flower Fields in Carlsbad, California.

Here’s a short SJF Communications video to share the delightfully colorful fields that seemed to go on and on!

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Prices range from $9-$18. YES, we did pay the extra $5 for the fun (and a bit bumpy) wagon ride and YES we also treated ourselves to a strawberry shake!

A special unexpected treat was smiling while observing the adorable caged dove exhibit!

A great children’s area will keep the kids happy with fun activities, gold panning plus workshops for school groups!

There were sweet pea & orchid areas, fresh lemonade, ice cream, the ‘Strawberry Shack’ with yummy drinks and sweets and overall a great way to spend time!

More info at : http://www.theflowerfields.com/

Visitor info:
http://www.theflowerfields.com/visitor-information/

Group Tour Info:
http://www.theflowerfields.com/visitor-information/group-tours/

School Programs:
http://www.theflowerfields.com/school-programs/

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A Hike at Tahquitz Canyon, Palm Springs (Video)

Our family spent a few wonderful hours hiking at Tahquitz Canyon ~ part of the Agua Caliente Band of Cahuilla Indians Reservation in Palm Springs.

Take a look at our short video below with photos by Susan J Farese, SJF Communications and music by Ah Nee Mah: ‘Native Visions: A Native American Music Journey’.

We saw a variety of beautiful wildflowers, rock formations and boulders, crossed over two streams, and ultimately reached the gorgeous 60 foot waterfall at the end of the trail. The land was spectacular. The views magnificent. It was a bit steep, but well worth the climbing!

Hours and Prices

Safety & Rules

Links:

http://www.tahquitzcanyon.com/canyon

https://www.facebook.com/TahquitzandIndianCanyons/

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A Glorious Day at Lake Hodges (Video)

What a spectacular day hiking at Lake Hodges in Escondido, CA! Beautiful scenery, wildflowers blooming, birds enjoying the plentiful rain that we’ve had lately, magnificent rainbows (did we mention the larger than life rattlesnake)? Take a look at ‘art in nature’ and ‘nature as art’!

Music: If We Knew All the Laws of Nature’ by Robert Farmer.

Photos/Video by SJF Communications ‘Creative Ideas | Dynamic Results’ sjfcommunications.com

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SJF Communications: ‘Creative Ideas | Dynamic Results’