Author Susan J. Farese at Upcoming Alpine Library Local Author Showcase February 3, 2024

Looking forward to sharing the story of my poetry journey at this event as one of six local authors (Jacqueline Semha Gmach, Carlette Anderson, Laura L. Engel, Krystal Casey and Melanie Ross and Susan J. Farese) at the Alpine Library, Saturday February 3rd from 10:30 am until noon. I’ll have copies of POETIC EXPRESSIONS IN NURSING: SHARING THE CARING on hand.

I’ll be speaking about poetry as a healing art, my book POETIC EXPRESSIONS IN NURSING: SHARING THE CARING, and my Haiku Workshops.

Also, I’ll be selling and signing copies of my book ~ a great gift idea for nurses (or the nurse in your life) or anyone who wants to know more about nursing!

📖✍️❤️📚🩺👩‍⚕️🎤

#sandiegoauthor #sandiegopoet #authorevent #poets #localauthorevent #alpinelibrary #sandiego #bookreading #booksigning #booksigningevent

“THE CRY OF THE SEAGULL: JANINE’S SEA OF EMOTIONS” – NOW AVAILABLE!

I am so honored and thrilled to announce a new poetry book that I am a part of (Editing, Formatting, Publishing w/ SJF Communications) ~ It has truly been a pleasure as I gained insight into my late “cousin” Janine’s gift of writing poetry and illustrating.

It is called “THE CRY OF THE SEAGULL: JANINE’S SEA OF EMOTIONS”.

Book cover of "The Cry of the Seagull: Janine's Sea of Emotions" by Janine Hamel Lettera

Janine Hamel Lettera was a NJ Kindergarten teacher who sadly passed away in 1999 at the age of 40. Janine was a talented poet and created visual art. Her first book “My First Day of School” was published posthumously in 2012.

Throughout the years, Janine’s Mom Carol discovered Janine’s emotional and poignant poetry and art and recently forwarded it to her Goddaughter Susan J. Farese. Susan edited, formatted and published “THE CRY OF THE SEAGULL: JANINE’S SEA OF EMOTIONS in 2023 to celebrate and honor Janine and her body of work.

Themes include Love; Breaking Up; Nature; Loss, Death & Grief; Hope; People; and Mom. There is also a beautiful tribute poem at the end from Janine’s best friend Barbara.

A great gift idea for anyone!

It is available as an ebook on Amazon now and soon will be as a paperback. Stay tuned for more information. Please spread the word about Janine’s talent and her poignant words and visual pieces.

LINKS:

Here is the ebook link for “THE CRY OF THE SEAGULL: JANINE’S SEA OF EMOTIONS
https://amzn.to/3RqXZgb

Here’s the paperback link for “THE CRY OF THE SEAGULL: JANINE’S SEA OF EMOTIONS https://amzn.to/4alSJD7

✍️📝👩‍💻🎄🎅🏻🤶🏻❤️🎄🕎

#poetrybook #poetrycommunity #poetsofinstagram #newbook #amazonfinds #amazonbooks #lateauthors #posthumouswritings #lovepoems #breakuppoems #griefpoems #naturepoems #familypoems #hopepoems #author #authorssupportingauthors #writingcommunity

Holiday Coloring Book Cover

Available NOW! Fun Holiday Coloring Book for All Ages!

Yes! Time certainly flies! The holidays are coming soon!

What better way to celebrate (and relax/calm nerves) before (or during) all the festivities than to COLOR!

This FUN holiday coloring book by SJF Communications is a great idea for all ages! (Did I mention stocking stuffer)?

Price: $6.99

Fun Holiday Coloring Book!

To order, here is the LINK:
https://amzn.to/47fkafi

Featuring Reindeer, Santa, Snowflakes, Presents, Treats, Stockings, Skates, Fireplace an Angel and more!

🎅🏻🤶🏻🎄🧑‍🎄⛸️🎁☃️

#coloringbook #coloringbookforkids #holidaycoloringpages #holidaycoloringbook #coloringforfun #stressmanagement #holiday #justcolor #santa #reindeer #book
Wildflowers at Borrego Springs

A Journey to See Wildflowers in Borrego Springs with Daytripper Tours (Video)

After a long hiatus from writing blog entries, I decided to describe my recent enjoyable and affordable “daycation” on March 13, 2023. I traveled with a Daytripper Tours group to see the gorgeous Anza-Borrego Desert State Park and colorful, blooming desert wildflowers in Borrego Springs !

I love living in California and had always wondered about those popular wildflowers at Borrego Springs!

Here’s a quick recap of my trip!

Tour travelers (approximately 50 of us) had our choice in joining the motorcoach tour from several transit stations (La Mesa, Mission Valley, University City or Escondido). I decided to take the trip from the Escondido Transit Center (the one nearest to the trip destination)! The comfortable motorcoach had large picture windows, air conditioning, reclining seats, a bathroom on board, foot rests, seat belts, and overhead storage bins.

On the way to Borrego Springs, we briefly stopped at Dudley’s Bakery in Santa Ysabel (I bought some tasty date nut raisin bread – they have many varieties and a cute gift shop area as well). Then, after arriving in Julian, another passenger and I had a delicious lunch and warm cider at the Julian Grille and separately went sightseeing and shopping downtown in Julian (no new photos were snapped by me there, I have been there, done that)!

Desert wildflowers at Borrego Springs! Photo by Susan J. Farese, SJF Communications

It was a great day trip to Borrego Springs with Day Tripper Tours – including great sights such as traveling the 18+ mile Banner Grade Highway between Julian and Borrego Springs (observing snow-covered Santa Rosa Mountains in the distance), admiring the vast desert landscape, being amazed at Artist Ricardo Breceda’s famous massive metal sculptures (we saw a few of over 100 sculptures), the Anza-Borrego Visitor’s Center, gorgeous wildflowers along Henderson Canyon Road (purple sand verbena, yellow sunflowers, white dune primrose, desert lily) and more!

Our tour guide, (Mark) as well as motor coach driver (Caroline) were superb! Mark narrated throughout the trip and gave us some interesting tidbits about the area and showed us a few videos as well. Caroline’s excellent careful driving made us feel very secure.

Check out my photos in this video from our day trip to see the beautiful Spring wildflowers at Borrego Springs (and more) in the Anza-Borrego Desert!

It was a wonderfully picturesque, scenic, active (yet tiring) day in the desert! I hope you enjoy the video (and if you haven’t, get a chance to visit Borrego Springs sometime)!

As a finale of this blog post, here is my Haiku, inspired by the trip!

My Desert Journey – A Haiku

by Susan J. Farese, SJF Communications

Yellow Sunflowers – Photo by
Susan J. Farese, SJF Communications

Borrego Springs tour

Vivid, colorful flowers

Picturesque bloomers!


Metal sculptures in desert with mountains – Photo by Susan J. Farese, SJF Communications

Landscape of cactus

Metal sculptures captivate

Mountains as backdrop!


Motorcoach from Daytripper Tours – Photo by Susan J. Farese, SJF Communications

Delightful Spring day

Aesthetically so pleasing

Travel now complete!


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Haiku for Two at the Julian Branch Library

Susan J. Farese of SJF Communications taught her 2 hour SJF Communications “Capturing Your Creativity with Haiku” workshop on May 24th at the Julian Branch Library. Many thanks to Josh Mitchell, Branch Manager and Friends of the Julian Library for hosting the workshop.

Mark was a solo attendee that day, and we made the best of it!

We began with an interactive fun ice breaker. After introductions and a review of her published work (with Haiku and other forms of poetry), Susan taught her Power Point presentation about writing Haiku and shared nature photography, including several photos of roses and flowers, plus other nature photos as prompts to encourage Haiku writing. We practiced writing Haiku and had the opportunity to share our work. It was a great discussion and we equally had so much to say about the creative process and the parallels with Haiku poetry and visual arts.

Here is a glimpse of us, along with the photo prompts and written Haiku for the afternoon.

Moon Rise and Yellow Traffic Light
(Photo by Susan J. Farese)

Rings of Gold 

electric yellow

round, in a black box says slow

in sunlit moonrise

– Mark

Moonrise/Yellow Light

Moon rose to the east

Yellow traffic light appeared

Serendipity

-Susan

Pacific Highlands Ranch Trail
(Photo by Susan J. Farese)

Earth and Sky

dusty clay stretches

around a corner….fading

cool clouds pressing down

-Mark

Mysterious Orange Flower
(Photo by Susan J. Farese)

Mysterious Orange Flower

Orange yellow hues

Veinlike markings encircle

A bursting flower

-Susan

Bench at Santee Lakes
(Photo by Susan J. Farese)

Bench at Santee Lakes

Bench solitude

Lonely, uninhabited

Summer pause, sit down!

-Susan

Blooming Jacarandas in May
(Photo by Susan J. Farese)

Blooming Jacarandas in May

Hues of violet

Lilac-blue and trumpet-shaped

Jacaranda tree!

A late Spring bloomer

Colorful, urban flower

Bravely blooms with awe

-Susan

For more information about attending our

Capturing Your Creativity With Haiku Workshop, click below!:

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Rose Week Haiku Workshop at the Del Mar Library!

Susan J. Farese of SJF Communications taught her 2 hour SJF Communications “Capturing Your Creativity with Haiku” workshop during Rose Week on May 10th at the Del Mar Branch of the San Diego County Library System. Many thanks to Polly, Branch Manager and Friends of the Library for hosting the workshop.

We began with an interactive fun ice breaker – getting to know each other.

After introductions and a review of her published work (with Haiku and other forms of poetry), Susan taught her Power Point presentation about writing Haiku and shared nature photography, including several photos of roses and flowers, plus other nature photos as prompts to encourage Haiku writing. We all practiced writing Haiku and had the opportunity to share our work. One woman had to leave early so she didn’t contribute a poem. It was a great discussion and we equally had so much to say about the creative process and the parallels with Haiku poetry and visual arts.

Here is a glimpse of us, along with the photo prompts and written Haiku for the afternoon.

Anna’s Hummingbird Feeding (Photo by Susan J. Farese)

Aroma beckons

Vibrating and fluttering

Delightful humming!

-Marilyn

Bold Flower and Butterfly (Photo by Susan J. Farese)

Vivid fuschia bed

Black and orange butterfly

Rests! Summer respite!

-Susan

Moon Rise and Yellow Traffic Light (Photo by Susan J. Farese)

All of a sudden

Yellow traffic light appears

Inviting moon shine!

-Susan

Julian Leaves – (Photo

Julian Leaves – (Photo by Susan J Farese)

Crunchy country sounds

A potpourri of color

Autumn leaves do fall!

-Susan

Elizabeth chose one of her photos on her phone of a beautiful rose, Here is her Haiku:

Spring spiral petals

Fragrant blooms fill twilight mist

Paint to sunset rose!

-Elizabeth

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Happy National Nurses Week – May 6 -12, 2022!

Time has flown since the late 1970’s when I proudly received my Nursing “cap” and “pin” at the Nightingale Ceremony at Widener University and graduating as an RN with my BSN – flashing forward eight years later when I received my Masters in Nursing at Seton Hall University! A lifetime ago, but still in my heart.

Since it is National Nurses Week May 6-12, 2022, I would like to recognize nurses and applaud them for all they do!!!

BRAVO!!!!! A heartfelt THANK YOU!

My nursing career is quite diversified. In nursing, I have worked in a variety of military and civilian clinical nursing roles (med-surg, intensive care, emergency room, recovery room, orthopedic surgery, cardiothoracic surgery step- down) as well as in nursing education/staff development, administration, research and consulting and coaching/mentoring roles.

Although I am in public relations now, I stay licensed as an RN and update my license every two years with mandatory continuing education.

I also still utilize my “nursing process” when working with my PR clients – I assess, plan, implement and evaluate. I use my keen intuition and “knowing”. I make “rounds” whether in person, in the media, on the internet, etc. I am vigilant with each client to provide personalized “care” for their publicity plan and needs.

Nursing, though, remains in my heart!

The pandemic certainly has made nurses very stressed, overworked, anxious, depressed, suffering burnout, PTSD and more. Nurses give (and give) and yet are human as well and have a major need for validation, respect, encouragement and they also need to spend time on their own self care.

Nurses also need credible focused media attention – to educate the media, politicians, health care interdisciplinary colleagues and the general public! (This is one of my passions – to recognize as well as strengthen the inclusion of and positive image of nursing in the media)!

That’s one of the reasons why I published the 2nd edition of Poetic Expressions in Nursing: Sharing the Caring in 2021. Pouring my heart out in poetry is just one creative, therapeutic, cathartic avenue to share my stories as a seasoned nurse.

I sincerely also hope that nurses find their creative passion – whether it is a visual art, writing/journaling, cooking, exercise, comedy, photography, theatre, filmmaking, crafting, etc. – get the picture???

If you are a nurse or know a nurse in your family, circle of friends or community etc., please THANK them especially this day, week, month (and forever).

As I mention in my poem “A Formula for Success” –

“When it’s all said and done, there’s no profession as diverse,

as the ART and the SCIENCE of being a NURSE”!

Feel free to leave a comment, share this post, subscribe, and/or get in touch!

In closing, here are two poems from my book Poetic Expressions in Nursing: Sharing the Caring, originally published in 1993!:

NURSES UNITE!

Nurses Unite!
Let's show the world in all its entirety
Our uniqueness, our strength

Let's proclaim our vision
And lifetime mission;
To foster health and wellness
on the reality continuum

Let's boast that it is us who can reform health!
With our own
Body of knowledge,
Identity,
Empowerment and self-governance ...

We are not the Handmaidens
Battle-axes
Angels of mercy
or
Playthings
as portrayed on the latest greeting card
or daytime soap opera or evening sitcom...

I dare us to show the world
the unparalleled significant differences
we've made in leaps and bounds...
For years and years

Let's share our compassion, empathy, humor, innovation,
how we love life and support each other


Nurses, I dare us
to unite!!!

by

Susan J. Farese, MSN, RN
in
Poetic Expressions in Nursing: Sharing the Caring (2021)

SHARING THE CARING

Let's open up our hearts and share the caring 
Merge visions, ink and syllables so daring...
Life's fragile, short and sweet, 
Grasp rhythm, pace, and beat
Catharsis of emotions we've been wearing.

We've seen it all, the panic, pain, and fears 
Of newborns to centenarians in years
From birth to life's demise 
Our "knowing" makes us wise
Yet…Prose as catalyst releases tears...

Brave and famous poets we need not be 
but writing from the heart, that sets us free 
Through poems we tell our stories
Share pain, grief, caring, glories 
Regardless of our nursing specialty.

No need to build the walls to hide 
The memories we've buried deep inside
It's good to let it go, allowing words to flow
Stand back and let the power be your guide.

by

Susan J. Farese, MSN, RN
in
Poetic Expressions in Nursing: Sharing the Caring (2021)

Over the past year, since the book was published I have been having such a wonderful time doing interviews and author events and thank everyone for their support, including purchases and reviews!

Purchase the book here, online, or at your local independent store!

Proud to be an #AlzAuthor

Happy National Nurses Week!

All the best,

Susan

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Poetry, A Healer – A Poem for World Poetry Day 3/21/2022

I was inspired to write this poem last evening and finished it today on World Poetry Day.

Here is a link for listening to the poem: https://vm.tiktok.com/TTPdPvcRCS/

I’d love to hear your comments about poetry and how poetry can be a healer as a creative art.

#poem #poetry #creativearts #healingarts #poetryheals

Susan J. Farese, MSN, RN Joins Alz Authors – Blog Post 2/22/2022 is Featured

On February 22, 2022, Susan became a proud member of Alz Authors, having her blog post featured along with Founding Member Marianne Sciucco, RN on the Alz Authors website.

Susan J. Farese, Author of POETIC EXPRESSIONS IN NURSING: SHARING THE CARING and Member of Alz Authors

CLICK to read the blog post: Susan J. Farese Reflects on Alzheimer’s and Nursing in Poetry

Alz Authors is a phenomenal global community of over 300 vetted authors writing about the dementias. Their goal is to raise awareness of these diseases and to spotlight carefully vetted books and blogs recommended for caregivers and others looking for knowledge and support. Each week they feature a new author/blogger on their blog and also have a podcast which features Alz Authors. For more information and resources, please visit alzauthors.com, the Alz Authors Bookstore, the Alz Authors Podcast, Alz Authors Helpful Sites, and the Alz Author’s Blog.

#alzheimers #alzauthors #alzauthor #nurse #nursing  #nursingpoetry #poetryheals #dementia #healingarts #dementiasupport #blogpost #grandma #grandmother #poem  #bookrecommendations  #authorsofinstagram #authorsoninstagram #poeticexpressionsinnursing

Susan J. Farese Interviewed by Keith Carlson on The Nurse Keith Show (Podcast EPS 337)

NOTE: Susan J. Farese, MSN, RN, SJF Communications had a great discussion about Nursing, Poetry, Intuition, Creativity and more on the The Nurse Keith Show Podcast with Keith Carlson, BSN, RN, NC-BC https://nursekeith.com/episode337/.

Keith is a Nurse Career Coach | Podcaster | Freelance Writer | Speaker | Blogger | Influencer – He helps nurses and healthcare professionals create inspired lives and careers!

Here is the information along with the podcast link and show notes:

On episode 337 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews nurse poet Susan J. Farese, MSN, RN, SJF Communications regarding her original book of poetry, “Poetic Expressions in Nursing…Sharing the Caring”, and how poetry and nursing are a natural and inspiring combination for the sharing of stories, feelings, memories, and experiences.

Poetic Expressions in Nursing | The Nurse Keith Show, EPS 337
The show notes are at: https://nursekeith.com/episode337
Or, check it out here: https://lnkd.in/gejWh95s
#nursekeith#nurse#nursing#nurselife#nursepractitioner #susanjfarese #sjfcommunications
Listen here!:

The show notes are at: https://nursekeith.com/episode337

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“Poetic Expressions in Nursing: Sharing the Caring” Featured on the Zevely Zone (CBS 8 & The CW San Diego)

Susan J. Farese and Jeff Zevely; Photo by Scott Hall

It’s not every day that you (or your book) are featured in a segment with Jeff Zevely of the Zevely Zone on CBS 8 and the CW San Diego (KFMB)!

That’s right! Many thanks to Feature Reporter Jeff Zevely and Photojournalist Scott Hall. Jeff interviewed me about “Poetic Expressions in Nursing: Sharing the Caring” (and the hour flew by)!

We discussed my time (eons ago) as a military nurse, glimpsed at several of my ‘vintage’ photos and I had a chance to read some of my poetry from the book.

Here is the clip:

To purchase Poetic Expressions in Nursing: Sharing the Caring as an eBook, paperback or Audiobook, here are the links:

Link for purchasing the eBook:

Link for purchasing the Paperback:

Link for purchasing the Audiobook:

Also more links here: https://books2read.com/poeticexpressionsinnursing

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Wood Duck

An Afternoon Birdwatching at Santee Lakes (Video)

It’s always fun to birdwatch (and get some steps walking along) at Santee Lakes! You never know what species you’ll see.

Today we saw Mallards, Snowy Egrets, a Green Heron, a Western Bluebird, Black Phoebes, Wood Ducks and a Lesser Scaup to name several!

Check out the video above!

We were pleased to see the new General Store and Snack area.

Here is the website for visiting with lots of info: https://www.santeelakes.com/

Photos and Video by SJF Communications.

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Book info

“Poetic Expressions in Nursing: Sharing the Caring”

Promo for “Poetic Expressions in Nursing: Sharing the Caring”

“When it’s all said and done, there’s no profession as diverse, as the art and the science of being a nurse” -Susan J. Farese, MSN, RN

Nursing is an incredibly enriching yet stressful profession and besides being a science, it is truly an art. This second edition of Poetic Expressions in Nursing: Sharing the Caring is dedicated to all nurses – past, present, and future. It is a celebration of nursing and a tribute to nurses, especially during this unexpected, unprecedented pandemic. Covid-19 took its toll on nurses during 2020 and hopefully the impact of stress and burnout will be lessened with time and the arts. Poetry can be a therapeutic and cathartic tool for nurses and other caring professions to deal with the angst, stressors or joys that accompany the profession“.  – Susan J. Farese, MSN, RN

Originally published in 1993,  Poetic Expressions in Nursing: Sharing the Caring now has a 2nd edition and is available online (eBook and paperback, and audiobook).

Poetic Expressions in Nursing: Sharing the Caring (2nd Edition) by Susan J. Farese, MSN, RN, SJF Communications

Here is the description of the book:

This exciting collection of freeform poetry with over 40 poems by Susan J. Farese, MSN, RN, is a sharing of both professional and personal thoughts and feelings. Susan is a strong advocate of the creative use of poetry to express the wonderment, frustration, dedication, and the love of nurses for their profession and their patients.

Included is a tribute poem to nurses by Mohan Chilukuri, MD and a bonus section of several of Susan’s Haiku Poems with her nature photography.

Susan invites you to share the passion and the traditions of nursing, and to explore the heart of the professional practice of nursing…sharing and caring.

Susan J. (Felice) Farese, MSN, RN, a native of NJ, received her Bachelor of Science (BSN) degree from Widener University and Masters of Science (MSN) from Seton Hall University. Her diversified nursing career includes military and civilian nursing within inpatient outpatient and academic settings- including experience as a clinician, educator, administrator, consultant, and nurse entrepreneur.

Susan is the owner of SJF Communications PR in San Diego. https://sjfcommunications.com.

Amazon author page: https://www.amazon.com/Susan-J.-Farese/e/B001K7VB6E

E-Book – extended DISCOUNTED price on Kindle eBook: $0.99!

Paperback is also available ($10.99):

Audiobook (narrated by Susan):

Ask me about discounts and giveaways! Please feel free to like, comment and share. Help me to get the word out to nursing community! Nurse have been stressed out and burned out since the pandemic.

Thanks for stopping by!

Yours in poetry!

Susan

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Nurses Week 2021 ~ “Poetic Expressions in Nursing: Sharing the Caring” eBook Discount!

Happy Nurses Week 2021 to Nurses: past, present, future and those who support them!

“When it’s all said and done, there’s no profession as diverse,
as the art and the science of being a nurse” -Susan J. Farese, MSN, RN

One week of celebration, however is not enough! It has indeed been a ‘different’ year. Who would have thought that a pandemic was looming? The stress and burnout for nurses has seemed unsurmountable at times this past year. I am hopeful for nurses to feel resilient and thrive as people receive vaccinations and stay vigilant in social distancing, handwashing, being sensible, etc. We are all too important to take life (and nurses) for granted.

“Nursing is an incredibly enriching yet stressful profession and besides being a science, it is truly an art. This second edition of Poetic Expressions in Nursing: Sharing the Caring is dedicated to all nurses – past, present, and future. It is a celebration of nursing and a tribute to nurses, especially during this unexpected, unprecedented pandemic. Covid-19 took its toll on nurses during 2020 and hopefully the impact of stress and burnout will be lessened with time and the arts. Poetry can be a therapeutic and cathartic tool for nurses and other caring professions to deal with the angst, stressors or joys that accompany the profession.” – Susan J. Farese, MSN, RN

Nurses should be celebrated for all they have done for patients and their families.

Originally published in 1993, my book Poetic Expressions in Nursing: Sharing the Caring now has a 2nd edition and is available online (eBook and paperback, and soon to be available as an audiobook).

Special promotion for Nurses Week: the eBook of Poetic Expressions in Nursing: Sharing the Caring (2nd Edition) by Susan J. Farese, MSN, RN, SJF Communications ~ has a DISCOUNTED price on Kindle eBook: $0.99 for Nurses Week and might be extended!

eBook LINK ($0.99): https://amzn.com/dp/B091D2GXNN

Paperback is also available ($12.99): https://amzn.com/dp/173697761X

Here is the description of the book:

This exciting collection of freeform poetry with over 40 poems by Susan J. Farese, MSN, RN, is a sharing of both professional and personal thoughts and feelings. Susan is a strong advocate of the creative use of poetry to express the wonderment, frustration, dedication, and the love of nurses for their profession and their patients.

Included is a tribute poem to nurses by Mohan Chilukuri, MD and a bonus section of several of Susan’s Haiku Poems with her nature photography.

Susan invites you to share the passion and the traditions of nursing, and to explore the heart of the professional practice of nursing…sharing and caring.

Susan J. (Felice) Farese, MSN, RN, a native of NJ, received her Bachelor of Science (BSN) degree from Widener University and Masters of Science (MSN) from Seton Hall University. Her diversified nursing career includes military and civilian nursing within inpatient outpatient and academic settings- including experience as a clinician, educator, administrator, consultant, and nurse entrepreneur.

Susan is the owner of SJF Communications PR in San Diego. https://sjfcommunications.com.

My Amazon author page: https://www.amazon.com/Susan-J.-Farese/e/B001K7VB6E

#poetry #nursingpoetry #nursepoet #Amazon #RNpoet #theartofnursing #poeticexpressionsinnursing #womenauthors

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Interview with Kris Diasio, ADD2Life20 & Susan J. Farese, SJF Communications

This is a special “Extraordinary People Sharing Their Stories” Interview! Plus, March is Women’s History Month and today, March 8th is International Women’s Day. Join me, in reading about and celebrating Kris Diasio.

Kris is Owner of ADD2Life20. I have known Kris since our daughters, (now in their early twenties), were pre-school classmates!

Our daughters (now 22) when they were young!

We bonded then and have kept in touch intermittently over the years. We are both entrepreneurs and love the life with successes, milestones as well as setbacks.

Kris and Susan circa the early 2000’s!
Circa early 2000’s – Kris and Susan with their daughters.

Kris Diasio, Courtesy Photo

In September, 2020, Kris had an enormous setback – she lost her home in the Almeda-Talent/Phoenix fire – and she lost everything. I mean everything. Kris is building back her life with an amazing force of resilience, energy, enthusiasm and vigor.

Read about Kris and her journey with Add2Life20, before and since the fire in our interview:

SJF: Kris, it’s so great to reconnect as always! I am so interested in your journey and am absolutely impressed with your resilience. To get started, please tell us about your special education coaching business Add 2 Life 20.

KD: Add2Life20 delivers special education coaching for parents, caregivers and teachers to support students with special educational needs. I specialize in working with challenged students (ages 13-18) to help them overcome learning difficulties and have a successful educational experience. I offer a variety of coaching tools and help them achieve their educational goals and see successful outcomes.

Kris Diasio M.S. SP.ED.

SJF: Did you make any personal discoveries (or aha! moments) when creating this new business? If so, please explain.

KD: I was a former Program Manager for Sex Trafficked Teen Girls…I loved my job but once the pandemic hit, I was let go. I had my coaching business prior to this job for twenty years. While I was STAYING HOME AND SAFE, I started looking on LinkedIn. I had this account for three years but did absolutely nothing with it. I was tired of going on other sites and getting nowhere. As I spent more time on LinkedIn, I felt like I had a virtual family. There was so much support offered for those of us looking for employment. I soaked up everything; Zoom, posts, whatever I could get my hands on. I then met my Visibility Coach through LinkedIn and thought, “It’s time to rebuild my Coaching business but ‘virtually’!” That’s when ADD2Life20 was born.

SJF:  How did you decide on the business name Add 2 Life 20

KD: The name came to me two years ago…I didn’t understand WHY then but I will break it down to you.

ADD-Stands for Attention Deficit Disorder but it’s also an ADD to life…many of my students have felt that they are so glad they have this. 

So it’s a POSTIVE ADD.

Add2Life…is again a positive situation, not a negative.

The ’20’: I had my coaching business for 20 years and then rediscovered it again in 2020.

So Add2Life20 was born. 

SJF: Why/How/When did you decide to start Add 2 Life 20?

KD: My big issue here is, I wanted to work from home and be safe with the pandemic out there.

I knew that the pandemic was seriously affecting students who are struggling with a variety of learning challenges and they would fall through the cracks in their education. In addition, I no longer wanted to work for an organization that didn’t value my health and welfare – that was unacceptable to me. So that’s where I was inspired to start Add2Life20.

SJF: What is your role as a Special Education Coach?

KD: I have taught, inspired and uplifted students diagnosed with AD/HD, Dyslexia and Anxiety/Depression for over 30 years.

*I use both my academic background (MS. SP. ED.) and practical experience to deliver an educational coaching service where I act as a translator between the student and parents in schools.

*I help students learn life and academic skills.

*I help parents navigate the difficult situations of their child’s educational experience.

*I support teachers in bridging the gap to work more successfully with students.

Through my unique and personal coaching style and learning strategies, I help my students greatly improve their grades, self-esteem and social skills in a relatively short period of time. Many of my “graduates” have gone on to successful careers as Scientists, Therapists, Military Personnel, Hairdressers, Technologists and more. I am passionate about inspiring and supporting my students to live a successful life without limits.

What Coaching achieves:

*Students will learn time management.

* Students will be able to forecast and use the calendar efficiently.

*Students will have better retrieval systems, so more homework will get done in a timely manner, and they will have fewer last minute frenzied searches for misplaced assignments.

SJF: What are some of your resources for working with your clients?

KD: I use KOALA as a classroom for my clients: https://www.teachwithkoala.com/ and here is a link for the International Dyslexia Association

Here is a recent podcast interview with Kris on the “Maddie’s Chat Show Podcast” all the way from the U.K.:

SJF: Thank you, that is all incredible. The name ADD 2 Life 20 says it all. To change course a bit, is there anything you’d like to mention about challenges and most recently the tragedy in your life?

KD: Ah yes, the Fire! I can share that the past decade had brought many challenges starting with; divorce, breast cancer, single parenting, the loss of a job, diabetes and then the Fire last September. I realize now that all of that was all a “training wheel” for the Fire. 

SJF: You certainly have been through so much the past few years. I saw that you were a part of this video about the devastating Almeda-Talent/Phoenix fire. I am including the video so our readers can see, understand and empathize with you regarding the devastation you endured. https://youtu.be/WqpCHua7pB4

Video about featuring Kris Diasio

KD: Yes, to lose your entire life memories in a fire is brutal…especially if you are a sentimental soul like I am. My neighbors were expecting their first baby when the fire hit. They have it all in front of them though…Baby’s first Christmas ornaments, little hand and footprints from Pre-School, recordings of all the firsts, middle and in between. It’s a bit different when you have a twenty-two year-old, who did all those things. 

My parents’ friend shared with me a great idea; have your daughter recreate what you lost! I LOVED the idea and so for Christmas, I received a very familiar handprint inside a ceramic heart…granted it was a 22-year-old handprint but a TREASURE all the same!

Handprint from Kris’s Daughter at age 22 to recreate the one lost in the fire.

It’s about taking private pain and turning it into something positive!

My daughter and I volunteered at her high school’s Health Classes, and shared both of our journey’s with Breast Cancer…taking private pain and turning it into public purpose! The classes were a big hit and we used theatre, humor and education to get our lessons across (and especially for our male students)! 

Kris and her daughter

I shared with my daughter before she went off to college, that all the pain she’s been through, will serve her later in life.

Later on, she shared with me that two of her friend’s parents were getting a divorce, and that she was now the adviser. Then, a parent of her college friend got cancer, and again she was able to guide and support them. 

While it’s a brutal blow to go through all this trauma, it serves a purpose…oh trust me, I am still walking through four months post-fire but am inspired to write a book about the experience to share with others and want some of the proceeds to go to other fire victims. 

Lastly this, the worst part is to recall everything I lost for the insurance company. Just think of your kitchen, the junk drawer, the towels etc. Makes your head blow up, right?! That’s what it’s like to recall everything and the worst part is I am near my limit on what my insurance offered! So all that work, energy and effort and yet I still have 2 bedrooms to cover…I won’t bother with all I lost in the garage.

I love this quote, “I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that I still possess!” 

I think that’s about hopes and dreams in God’s hands, that’s how I like to hold it.

SJF: If you had to “do it all over again” would you change anything?

KD: This is a tricky one…you can’t say you regret a bad marriage, as you wouldn’t have your child. 

What I can say is, I wish that my life was kinder to me, but I wouldn’t change anything as I am who I am because of the past!

I learned and grew and changed for the better. If everything was rosy, I wouldn’t be the compassionate soul I am today.  

I know what it’s like to have cancer, diabetes, be a single parent (there should be a medal for all single parents…but OH the skill set you get!) have had to move around that rivals with a military family, and lose a home due to natural disaster. 

The blessing in all of this, is that I am relatable, I understand, I can relate to trauma, managing to do things on my own but I also learned how to ask for help.

Something I didn’t share in a previous question is my faith! I am very strong in the Lord and if it weren’t for God, I have no idea what would have happened to me!

If there was anything to change…I think my older self (now) would tell my younger self, “Be easy on yourself, take one day at a time and know God’s got you!”

SJF: A brief history of your education, work positions, etc.

KD: I hold a Master’s Degree in Special Education and a Bachelor’s Degree in Sociology.

I have been a Program Manager for Sex Trafficked Teen girls and had 18 employees, who did amazing work with these young girls.

My executive team was amazing and I called them the Dream Team. We all worked so well together and I promoted their gifts and talents.

It was incredible to watch and see all the gifts my staff carried out each and everyday, through the good, tough and hard and awesome shifts.

I loved my position and felt born for the role. I adored my work with the girls and was able to witness both growth and graduation success.

My joy has been my self-employment being an AD/HD and Educational Coach. I still keep in touch with my former students and seeing them as young successful adults is so rewarding. They all had challenges but overcame those difficulties and have gone on to some incredible careers. Many have gone on to marry and have families of their own. I could share volumes of how all these former students took their challenges and created something positive from their journey. For now, just know how proud I am of them all!

I have been an Aquatic Fitness Instructor, which has nothing to do with my career but I get to teach adults and that’s been a rewarding experience. I get to hear how they are stronger, have more endurance and increased range of motion. I also love my music selection so we all get moving in the pool and have a wonderful time.

When I was much younger, I started out in retail and held that position from age 16-26. It served me well as I experienced firsthand challenges and it taught me how to operate in business. I was an Assistant Manager at Lady Footlocker and that’s where my interest in working with teens came from.

I would be assisting the part-time employees who were teenagers. My manager loved how well I would work with them it was through that journey I realized I was in the wrong field. So I switched gears and worked with juvenile offender teen Boys. This was my first job in the field of teens. It was a huge change but I loved it!  That lead me later to becoming a Child Protection Investigator and Foster Care worker.  I learned incredible skills in these positions and mastered the art of investigating. This helped with asking teens about what happened and getting their story on issues. 

Interesting story on becoming a CPS worker; my ex-husband at the time was in the military. One of the wives approached me with a tough situation she was facing – she was accused of child abuse and a week before I met her and her family (baby and husband). They were a darling couple from the Deep South. I made a call on this wife’s behalf and I shared that the allegations were inaccurate, and that the family were both nurturing to the infant. I was so good at giving detail that after the phone call I was offered the position and then hired.

That started my journey into working with very challenging children, which lead me to working in another group home, which lead me to focusing on education.

My daughter was born and I wanted to stay home and raise her. I had a part time job at a tutoring center in California, that’s where my business was born.

I didn’t like the curriculum that was being taught and one of my students at this company was getting so frustrated and started to cry. He was a little one and I immediately changed the curriculum and thought to myself, “why don’t you start your own specialized tutoring business?!” and the rest as they say, “is history.” 

Another position I held was being a professional organizer. That came from working with one of my student’s parents. I enjoy taking chaos and creating order…it’s one of my gifts and of course, I do that with my students!

I will end with this…we never know when life takes us in interesting journeys and experiences to see where we will end up. Just trust the process and you will get your star and your purpose!

SJF: What are your personal pastimes/hobbies/interests/passions?

KD: When I had my daughter, I became her paparazzi! I love taking photos and can pre-anticipate just about any shot at a birthday party, dance, prom etc. 

Granted, my daughter is well passed all these things, but other people have children and can “capture” the moment like a boss!

The ‘Go-Bag’ with sentimental scrapbooks that Kris made over the years

My true love, and I have done this for 21 years, is scrapbooking! It was awful losing all my supplies (due to the fire), let alone 20 albums, but I have received many gifts to replenish my lost supplies. The big thing now, is to create virtual albums, and while I get this, after the fire, this is NOT me. I love manipulating the ribbons, paper and various embellishments! Last year I completed 6 Albums, while staying home and safe. With my Dad being a CERT leader in his neighborhood, he encouraged me early last year to create a Go Bag in the event of an emergency and I set aside 6 scrapbooks in this Go Bag. As I was evacuating my house, I grabbed 3 more albums and so grateful I had them. I had to literally STOP my brain weeks after the Fire from saying,” Why didn’t you grab…” I told myself…stay THANKFUL and you’re good!

I also love movies! I’m the one who catches what they call “goofs” in a movie, I can see if there was a candle in the background in one shot and the next shot it’s not there. Trust me, it’s an annoying skill but excellent in my line of work with AD/HD students. I mainly love Romantic Comedy but also love Mysteries and enjoyed Sherlock!

My passions are working with students and seeing them become incredible young men and women! Two of them are serving our country, I am very proud to say. The extraordinary measures my students have taken to be successful are incredible!

SJF: Tell us about your upbringing, geographically, personally etc.

KD:  I was born and raised in NYC. It was an interesting life there. I learned to have eye’s in the back of my head and always sat in the back of the bus to observe people. A huge education for me!

My mother was a career Mom, and my Dad wasn’t much in the picture. Dad, I found out had mental illness but I didn’t realize that until my older years. My parents divorced when I was 13 and off I was on my own and learning about life – the good, the bad, the unusual. That was the makings of a great coach later in life!

My grandparents were my rocks in life and named my daughter after one of my grandmothers! 

It wasn’t all doom, while I was getting my education in “life” my mother and I moved to California when I was 16 and life was much better. 

I attended San Jose State University and joined the ROTC program. I loved the structure and while that was only a small moment in my life, it gave me the structure and discipline I so needed.

Living in the Bay Area was wonderful and I had many wonderful experiences there. Made great friends, my career was coming together, obtained a Master’s Degree and had my daughter. 

Eleven years ago, I moved to Oregon and have been here since. I love Southern Oregon and again, have made friends but the experiences were a bit different as I mentioned above.

SJF: Where can we find you on the web? Website, social media etc.

KD: My website is; Add2LIfe20.com, there you can view what my business and services. I am also on LinkedIn and that also gives details of what my business offers as well as my background.

I also want to share that I have a wonderful Virtual Classroom and am excited to share this with my students!

SJF: Do you have any recommendations re: coping with the Covid-19 coronavirus pandemic? Stress management tools? 

KD: COVID-19 -I used this as a time to catch up, organize, exercise, scrapbook, and reaching out to friends whom I haven’t talked to in forever.

I also rediscovered my business and dove right into making that happen. Decorated my house…yes, this is the one that burned.

If some people are wondering how I had time? I am an empty-nester and not married. I had time to do all of this.

What I learned is to be STILL, my prayer life is super important to me and would start my day with readings and prayer and time with God.

Being gentle with yourself is key, if you don’t complete something, don’t become unraveled…just pick it up tomorrow, if the schedule allows. We stress about all kinds of little things and have heard it say, “We major in the minors.” Not a good rule to follow.

COVID for me, was about learning to STEP BACK AND TAKE A MINUTE. Granted, that “minute” was 12 months ago – but it’s a minute in the scheme of a life time!

SJF: How has the Covid-19 affected you personally/professionally?

KD:  I was laid off due to COVID but it brought my self-employment back into my life. So I am very grateful for that. 

My daughter came down with COVID and as she lives 3 hours away from me. She had only a mild case, so I was extremely grateful for that one.

Staying home and staying safe lead me back into scrapbooking again and organizing my townhouse and I really had a good time before the fire.

The biggest struggle is to be a flaming extravert and stay home and stay safe. My crafts and some great music, kept me in Happy Land! I guess you can say in my career and in life, I have good coping skills.

SJF: Role models or persons that inspire you in your life?

KD:  I would say the people who inspired me were both my Grandparents. They had good marriages and they were so incredibly kind and loving towards me. They were there for me and I absolutely loved visiting them. One set of Grandparents were Italian, and OHHH THE FOOD…I am so sorry that I didn’t get recipes from my Grandmother, but she could whip up gourmet meals like nothing!

In the AM, I would hear my Grandparents talk Italian and that was really cool, they didn’t think I was listening but I did. I had no clue what they were talking about, but I figured out later it was to be confidential as they didn’t want me to hear what they were saying. My other set of Grandparents were in the Midwest and completely had different experiences there. Still kindness and grace where there and my other Grandmother made incredible meals but I learned baking from her! Both sets of Grandparents, were my anchors in life and set a standard that I later held in my adult life.

SJF: Favorite quotes?

KD: “Think you can, think you can’t, either way, you’ll be right.” Henry Ford. And “DO what you can, with what you have, where you are.” Theodore Roosevelt

SJF: Who (celebrity) would you like to have lunch or dinner with to discuss your business?

KD:  Barbara Walters would be my pick to have lunch with and share my business! I would also pick Tom Hanks. I think his personality would appreciate what I do and have done in my career!

SJF: Significant moments?

KD: A) When I became a parent! It was great, thrilling and a little scary to know I am solely responsible for this little darling girl! That baby will be 23 soon and she’s done really well in her life and navigating adulting really well.

B) Cancer; Oh man oh man, was that a HUGE wake-up call for my life. This was the time that I had to really focus on myself!

My focus was on my marriage at the time, my child, work and everyone else in my family…then Cancer came knocking on my sweet door.

I learned self-care and basically changed my life. I also appreciate everything small and tiny…gratitude in a BIG WAY. Through this event, both my daughter and I taught Breast-Cancer Awareness classes for four years in all of the Health Classes at my daughter’s high school. We both gained an enormous amount from that experience.

C) September 8, 2020…The Fire; Home burnt to the ground…nothing but ashes! 

Kris Diasiao…after the Fire

Since that was only 5 months ago, it’s still a work in progress. I will be writing a book on my experience and sharing what a REAL GO-BAG should look like.

The ‘Go-Bag’

A back-pack with tiny toiletries does not a GO-BAG make! I can no longer look at a fireplace with peace, but if the flames are small it’s okay.

There are certain fire smells that are okay…like that of a fire place but there’s a completely different smell when homes are burning.

I am grateful that I left fifteen minutes before my house caught fire. My former student came by only fifteen minutes AFTER I left to check and see if I was okay, and he shared that the back of my house was on fire. Gratefully, I got out of there and was spared seeing my house on fire, even though the next day I saw a video that showed otherwise. 

People came with a tidal-wave of support for me; my high school friends, relatives, literally people out of the woodwork came and supported me. Even more gratitude here, I think everyone else had a sense of how severe the situation was verses where my trauma-brain was at at that time. I live gratitude everyday and am slowly building up some of what I have lost. I shifted from having a DVD collection to purchasing streamed movies…less clutter and I can watch my movies on any device! Something the younger group knows vs. us! Going lighter on paper and there are more tools on the computer which is linked to the Cloud! 

Fire Humor; When people asked if I have this or that…I say,”Yup, it’s in the Cloud…I just can’t access it! LOL”

A tiny piece of my book:

What to say to someone who has lost a house to a Fire? “I can’t even imagine.” That’s right…you have no idea!

Bring a solution to the Fire Victim, “Can I bring you lunch tomorrow?” Be as specific as you can when offering something, because we can’t even think about our new reality.

What NOT to say,” Well, you can replace items…the key thing is you are okay.” This one is really bad, and you think I can purchase a tiny footprint of my daughter when she was 1? 

Baby book for Kris’ Daughter

Or how about ALL the Mother’s Day cards my daughter ever made me? Or the two bins that had all of her best-of-the best of schooling, report cards, awards, letters to Santa…yah, they don’t sell that at Walmart! There’s a thousand other items like Baby’s First Christmas ornament, very specialized, all the Christmas ornaments she made for me in Elementary School…that’s right…won’t find that at Macy’s. Or how about my Grandfather’s military uniform…not on Amazon! Also don’t say, “What do you need?” I laughed so hard when I heard that…again, ask, “Would you like a gift card to your favorite store?” Bring solutions, not questions. We are in trauma-brain, my list would have been like this: bandages, duck tape, bra’s, underwear, Q-tips, mascara…” We need everything…so bring SPECIFICS to the conversations.

Another note; Please don’t share YOUR fire story…this is not the time to think you could possibly know what we are going through. You might feel it’s a way of connecting with us but it just makes us upset as we need to tell OUR story, not hear YOURS. So listening to how you Grandma lost everything in the fire really doesn’t do it for us. Wait for a year before you share that story.

INSURANCE; This is a God-Send BUT…You better have the time and the concentration to write down all that was lost. Here are some things you will need; item, where purchased, serial number (my personal favorite! LOL!) how long you’ve had the item and describe the item. Oh for those of you who think you have it covered by taking pictures and video…NOPE, that photo or video is for YOU. You still have to write it all down. No off-the-hook for you. It’s a gut wrenching experience. Remember when you take a photo of your couch, the Content person doesn’t know if that couch is $800 or $8000.

The wonderful idea my parents friends had was to RECREATE some of those special items I lost in the fire. I suggested this to my daughter about the recreation and she purchased a heart shaped plaster wall hanging where she put her 22-year old hand print in. There you go…a replica of her handprint at age two was made! That was the BEST gift…and what do I care that she’s a grown up…the sentiment was there and I love it! Creativity is key and it’s healing and fun!

SJF: Where/How do you ‘give back’ to your community/communities?

KD: I mentioned how my daughter and I took private pain and turned it into public purpose and talked about the journey through Breast Cancer. While we were teaching our BC classes in Health Classes, we also participated in Relay for Life.

Here are some photos from ‘Relay for Life’

I was a Co-Captain for Relay and my Co-Captain Leslie handled our Team, who were Breast Cancer Survivors. I handled the Students, who were going to participate in the 24 hour Relay. So my daughter and I recruited 25-40 students for this event during our classes, during the school year. I realized, I needed help and acquired three more students who demonstrated true leadership ability during the first Relay. In addition to my daughter, we had four amazing leaders to run Relay.  I got the Dream Team in place during the 2nd year of Relay, so they were quite seasoned in what to do during this event. I trained my Dream Team for four months on how to handle students during Relay. The Dream Team was able to successfully forecast any challenges that would arise. On the day of Relay, both me and my Co-Captain Leslie, watched in awe as these students ran things. My Dream Team had to work on scheduling, posting different students at different events through out the day. Always have accountability every hour on where these students were, who was on break, who was working where etc. The Dream Team managed all the in’s and outs of this event and would check in with me hourly on the various activities. The students participated in walking for our team and other fun events, and working specific stations, including doing bathroom duty. 

It was a huge success for four years and I was so proud of all the students who participated in this event, especially, the Dream Team!!

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

KD: This is simple; PULL AWAY FROM YOUR DEVICES and realize that Social Media is NOT always correct. Get back out into nature! TEEN CHALLENGE; For one day, leave your phone at home! That’s right…1 whole day…then they can see what life was like when we were young:)

SJF: Tell us some of your thoughts on Motherhood!

Kris and her daughter at 2+ years old

KD: Motherhood – Enjoy the little years! While you are thinking during the temper tantrums…”I can’t wait until they grow up, so I can have a real conversation with them!” They really won’t be too interested in what you have to say then. I see the little years as the “Wonder Years.” Granted, I had fantastic “little years” experience, so I’m somewhat tainted! 

Once they hit 18…start asking them questions! Like, “So how would handle that?” Put more of the solution in their court than in yours.  As your child learns and grows, sit back and listen to their view of the world. Let them be the expert…remember they have had a completely different experience growing up in a different time than you did! The greatest moment for me, is when I have watched my daughter coach her Gymnastics Team! She’s a MASTER in her field…and only 22! To see your child become successful, to see your child navigate in a relationship, is wonderful! They have to figure it out. If you hear something that freaks you out…let THEM figure it out!! This does not apply if there is danger or high risk, then parent away! I’m talking when they think they can do some things and YOU know better…let them figure it out. We didn’t have anyone to really slow the brakes on us…by letting go, they grow up! Cherish the short time you have with your adult child as they grow older and realize they are doing the best they can. The good thing is, when they leave the nest…for the most part, they LOVE coming home, and the memories flow and I even heard from some of my friends who are Grandmothers, that your adult children will actually apologize to you for being so selfish! Don’t hold your breath or wait on that one…if it comes, it’s a bonus:)

SJF: How do you handle loss?

KD: Loss; that’s a tough one. Each of us has our own coping skills on how we handle ourselves during Trauma/Loss. 

For me, TAKE IT EASY…be kind to myself! 

Realize that people are doing the best they can…even if they annoy you to no-end!

Each day brings different things but hold on to FAITH, NEVER GIVE UP…the miracle might be just around the corner…I have waited and the miracle did come. 

I have walked through, Divorce, Breast Cancer,  Single Parenthood and the loss of a Home to a Fire…I refuse to be an EMPTY SHELL person! Gratitude is a MUST, and I hold to that daily. I have heard it say,” Cracks are where the Grace of God shine through!” So shine, grieve, cry, get mad but don’t let anger get the last word!

Be extremely gentle with yourself, take naps, power down, walk, exercise, dance and call someone who you haven’t talked to in awhile. 

You will want to PLOW through it all…there’s only one way to deal with pain…GO THROUGH IT, in order to get to the other side of WELLNESS!

SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER??? 

KD: After COVID; I want to take my daughter to Central California and stay at one of our favorite places called Apple Farm in San Luis Obispo or as the locals call it SLO!

As my business starts doing well, I want to go to England, as I have so many new friends through LinkedIn!! I’m excited about that experience! 

Honestly, I just can’t wait to go the beach, be in a crowd, without having heart-failure about COVID! Be out and about with peace and serenity is fine by me!

SJF: To sum it up, is there anything else you’d like to tell us?

KD: One more thing…The song “I’m Still Standing’ by Elton John really resonated with me and says it all!

SJF: Absolutely, that song is spot on…definitely! Thank you Kris, it’s truly been a pleasure. All the best in 2021 and beyond!

Connect with Kris Diasio at add2life20@gmail.com

Website: http://add2life20.com or

LinkedIn:

https://www.linkedin.com/in/kris-diasio/

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SHORT FILM “LIFE AFTER OBLIVION” (ARMED FORCES FILM CHALLENGE) WILL PREMIERE ONLINE FEBRUARY 25, 2021

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SAG SHORT FILM “LIFE AFTER OBLIVION” FILM WILL PREMIERE VIRTUALLY ON FEBUARY 25, 2021 VIA THE “ARMED FORCES FILM CHALLENGE” SPONSORED BY THE FILM CONSORTIUM SAN DIEGO

(San Diego, February 15, 2021) – Team VetPics Productions has produced a SAG short film project (15 min), Life After Oblivion for the Armed Forces Film Challenge through the Film Consortium San Diego, collaborating with So Say We All

The premiere is set for Thursday, February 25 at 7 pm PST and is part of the Armed Forces Film Challenge Virtual Screening in collaboration with So Say We All. Life After Oblivion is one of three films written and directed by military veterans. Mature content. Price: $6.00.

Link to purchase and view: (Click photo below)  https://filmconsortiumsd.com/special_events/armed-forces-film-challenge-virtual-screening/

Link for Premiere of “Life After Oblivion”

Featuring readings and Q&A’s from local creators.

The Armed Forces Film Challenge tells stories written and directed by military veterans and active-duty service members.

 Life After Oblivion was filmed at the Meadows Field Airport and the Wind Wolves Preserve in Bakersfield, California. There are 12 veterans associated with Life After Oblivion.

Due to the topics realistically portrayed, this film is intended for mature audiences.

The Armed Forces Film Challenge was a 60 Day challenge, (extended due to the coronavirus pandemic) during which Team VetPics selected one of several stories offered by the Challenge management, wrote a screenplay (by Tommy Anderson, Veteran), filmed (with 2 assigned elements and one optional element), directed and edited (by Floyd Strayer, Veteran) and submitted to the Challenge management.

Based on the Story Oblivion by Adam Stone

Susan Farese and Ryan Gangl - "Life After Oblivion" Production Still by Tommy Anderson
Susan Farese and Ryan Gangl – “Life After Oblivion” Production Still by Tommy Anderson.

The story chosen was Oblivion by Veteran Adam Stone through So Say We All. It is about a Marine Sniper returning from Afghanistan and the ghosts that come with him. It focuses on a singular event that tends to stick out amongst the many he has experienced. It stands out with Team VetPics as a phenomenal opportunity to show the world a snippet of what veterans struggle with when they return home.

About the Producing Team

The VetPics Productions team includes:

Floyd Strayer (Chula Vista, CA) ~ (Team Leader/ Producer/ Director/Veteran) works with Survivors of Suicide Loss in San Diego, supporting those that have loss to suicide.  He acts as the military and Veteran Chair to reach out to our veteran community offering our support. Daily, 22 veterans have struggled with PTSD, mental illness, depression or ghosts of some sort that drove them to take their own life. Twenty-two a day! Floyd’s IMDB

Tommy Anderson (Norco, CA) ~ Best-selling author and award-winning photographer/artist Tommy Anderson enjoys his role as a motivational speaker and Co-Host of “The Take it Back Show” with Tommy and Tina (Hargett) on the IQ Podcast Network in San Diego. An accomplished screenwriter and Producer on “Life After Oblivion”; a film based on his adapted screenplay from the short story by Adam Stone, Tommy is routinely cast as an actor in commercials, television, and film. Tommy is a founding member of Team VetPics which produced ‘Life after Oblivion”, a short film for the Armed Forces Film Challenge. Tommy”s IMDB.

Susan J. Farese (San Diego, CA) ~ (Producer/Casting/Publicist/Veteran) is the owner of SJF Communications PR and is a veteran Army and Navy Nurse; Susan is a filmmaker: (Producer, Casting Director and Publicist) as well as a SAG-AFTRA actor , writer/poet and photographer. Susan’s IMDB.

Shar Yonan (Bakersfield, CA) ~ (Producer/Location Scout) Shar is a film producer, originally from Milwaukee, Wisconsin and later raised in Chicago. She studied Improv at Columbia College and has a bachelor’s degree in Psychology and a Master’s in Counseling and Therapy. After taking acting classes at Act I Studios in Chicago, she relocated to California. Shar was the Festival Director for the Beverly Hills Film Festival for five years and then she was involved in the  Bakersfield Out of the Box Film Festival where Veteran and disability feature films were showcased, notably  Inclusion Films, founded by Joey Travolta.  Shar is a strong supporter of Veterans and their stories. In 2016, Shar joined Global Edge Pictures as a producer, showcasing diversity and inspirational stories.  Shar is a strong child advocate, empowering foster youth to excel so that they can reach their fullest potential.  Shar is currently in the development stage of a number of feature films and continues to be a liaison for independent filmmakers, screenwriters and producers. Shar’s IMDB.

Sue Vicory (Mound City, KS) (Producer) is a three-time Telly Award winning filmmaker. Sue has been making films since 2003. Heartland Films, Inc., her non-profit production company was established to create films that inspire and educate. Sue has spoken on and moderated panels around the world including Sundance and Cannes Film Festivals. She is a member of the Alliance of Women Directors and has served as an Emmy judge both regionally and nationally. Sue’s IMDB.

Twelve veterans were involved in Life After Oblivion: production team, cast and crew, along with Adam Stone, writer of the story ‘Oblivion’.


Ryan Gangl and Elliott McKenzie – “Life After Oblivion” Production Still by Josh Conner
Elliott McKenzie, Ryan Gangl with Will McBride on boom.
“Life After Oblivion” Production Still by Josh Conner
Josh Conner, Will Dittrich, Will Hill and Keith Fingers Jr. with DP Joey Garza
“Life After Oblivion” Production Still by Tommy Anderson
Will Hill and Emmy Farese, Floyd Strayer in Background. –
“Life After Oblivion” Production Still by Josh Conner

The Music in Life After Oblivion

The song ‘Life After Oblivion’ sung by Tina Hargett and co-written and accompanied by Mark Ontiveros and Nick Tersio Ontiveros is featured on Spotify: https://open.spotify.com/album/4c4EHoYtcPvlBPEGbNCGmy?si=EXG3J3fQRsGk5wql06yTRA

The background music is by Dead as Dillinger featuring Roman Terenzini, Adrian Byers, Mike Garritson and Matt Novack.

Social Media for Life After Oblivion

Life After Oblivion Facebook page: https://www.facebook.com/LifeAfterOblivionVetPics

Life After Oblivion IMDB page: https://www.imdb.com/title/tt11722940/?ref_=fn_al_tt_1

Montage Video – Day 1- Life After Oblivion

This video is a photo montage from day one of our film shoot. https://www.youtube.com/watch?v=MxY2DYhvkxw&t=2s

The Cast of Life After Oblivion

The cast of Life After Oblivion includes: Ryan Gangl: Phil (Sniper); Elliott McKenzie: Jeff (Spotter); Kyle Brody: Afghan Boy/Sniper’s Son;   Susan Farese: Dr. Silvia Ricci; Emmy Farese: Libby; Chase Dittrich: Marine #1; Keith Fingers, Jr.: Marine #2; Will Hill: Marine #3; Josh Conner: Marine #4: Janey Hann: Phil’s (Sniper’s) wife; Tom Anderson: Phil’s Father; La Contessa Miller: Libby’s Mother; Joseph Lloyd: Libby’s Father; Miguel Montoya: Libby’s Boyfriend/Utility Stand-In; Johnitta Clemons: Jeff’s (Spotter’s) Mother; Shar Yonan: Marine #1’s Wife; Tina Hargett: Mother of Marine #3; Robert Hargett: Father of Marine #3; Sheila Mauck: Wife of Marine #4.

The Crew of Life After Oblivion

The Life After Oblivion local Bakersfield crew is led by Joey Garza and includes Patrick HaynesKeith Fingers, Jr.Will McBride and Miguel Montoya and Tiffany Wennihan.

Recent Awards/Nominations (as of 1/25/2021)

Winner: Niagara Falls Indie Film Fest (Poster), Indie Short Fest November, 2020 (Short Script), Big Sur (Screenplay)

Certificate of Achievement (Screenplay): IndieX Film Fest (Short Script), Independent Shorts Awards (Screenplay and Film, November 2020), Indie Short Fest (Short Script), Indie Short Fest (Original Song)

Honorable Mention: Phoenix Short Film Festival (Short Script)

Semi-Finalist: Los Angeles International Film Festival Indie Short Fest (Screenplay December 2020)

Nominee: IndieX Film Festival (Short Screenplay), Independent Shorts (Script), Indie Short Fest December (Short), Venice Short Film Awards (Script)

Official selection: Armed Forces Film Challenge (2020), Indie Short Fest (Screenplay 2020, Film, January 2021), Phoenix Monthly Short Film (Screenplay), Big Sur Film Festival (2021), Vegas Shorts (Screenplay, January 2021), Venice Shorts Film Awards (Screenplay), Paris International Short Festival (Best Music in Short)

More photos from Life After Oblivion

Ryan Gangl, Elliott McKenzie, Josh Conner , Emmy Farese, Chase Dittrich and Will Hill
“Life After Oblivion” – Photo by Susan J. Farese

Joey Garza, Floyd Strayer, Elliott McKenzie, Ryan Gangl
“Life After Oblivion” Photo by Susan J. Farese

Josh Conner, Sheila Mauck, Shar Yonan and Chase Dittrick
“Life After Oblivion” Photo by Susan J. Farese

Joseph Lloyd, La Contessa Miller, Emmy Farese & Miguel Montoya
“Life After Oblivion” Photo by Susan J. Farese

Tina Hargett, Will Hill & Robert Hargett
“Life After Oblivion” Photo by Susan J. Farese

Keith Fingers, Jr. and Patrick Haynes
“Life After Oblivion” Photo by Susan J. Farese

Patrick Haynes, Keith Fingers, Jr. and Joey Garza
“Life After Oblivion” Photo by Susan J. Farese

Cast of “Life After Oblivion” Photo by Susan J. Farese

Joseph Lloyd, Emmy Farese & La Contessa Miller
“Life After Oblivion” Photo by Susan J. Farese

Joseph Lloyd, La Contessa Miller & Emmy Farese
“Life After Oblivion” Photo by Tommy Anderson

Janey Hann, Kyle Brody & Miguel Montoya
“Life After Oblivion” Photo by Susan J. Farese

In summary:

Team VetPics hopes to help bring awareness and remove the stigma around PTSD and suicide to provide hope and encouragement to those in need with Life After Oblivion.

“The ghosts of the battlefield last longer than the war itself”

– Tommy Anderson

Ticket link for the February 25th Screening Premiere through Film Consortium San Diego and So Say We All:: https://filmconsortiumsd.com/schedule/?show=2021-02-25

Media Inquiries – please contact:

Susan J. Farese,  SJF Communications PR: sjfcommunications@gmail.com.

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2021 by SJF Communications

Q & A: Journalist, Author, Former Presidential Advisor Barry Jagoda & Susan J. Farese, SJF Communications

Barry Jagoda – Courtesy Photo

It’s such a pleasure to introduce our esteemed SJF Communications client, Author, Journalist, PR professional as well as Media Advisor to former President Jimmy Carter. Barry’s new memoir is Journeys With Jimmy Carter and Other Adventures in Media, published by Koehler Books. Here is information, including details to purchase the book from our previous 12/7/2020 post: https://sjfcommunications.com/2020/12/07/memoir-by-award-winning-journalist-presidential-advisor-barry-jagoda/

Q & A – Barry Jagoda and Susan J. Farese

SJF: Why/How did you decide to write Journeys with Jimmy Carter and Other Adventures in Media?

BJ: People kept asking me, after I mentioned that I was retired, “what do you do or what did you?”  I always answered, “I’m a writer”.  Many would follow with “What have you written?”  

I had been toying with a few paragraphs, so then I started saying, “I’m semi-retired, working on a memoir.”

Here is an example of letting imagination be partly driven by external forces.  These fans of Jimmy Carter and Walter Cronkite, though dying off, provided a platform for my story. I didn’t mean to be at the center of American political and cultural life but a journalist can have that serendipity.

If you have modern information technology and talented colleagues, a first draft of your story can be whipped up in about two years including finding a solid publisher with a stable of intelligent editors and designers.  Subsequent drafts will benefit from trusted advance readers, including some who think the completed final first draft needs more substance, except for the brilliant energy-oriented lawyer who noted a lack of rigor—He said the book could be divided into three parts:  an analysis of the Carter Presidency, a study of modern telecommunications policy & the Presidency and my friends and others I had encountered.  Though not denying my right to name names, he was quite obviously miffed at being left out. Go back to the drawing board!, he counseled.

SJF: Did you make any personal discoveries (or aha! moments) while writing your memoir? If so, please explain.

BJ: While writing, the concept of “flow” seemed to kick in as I was very comfortable remembering earlier life-episodes.  In fact, one post-publication reader asked if I had used a “diary” with notes because details seemed to flow as I wrote.  This discovery of useful memory was a pleasant surprise.

SJF: How did you decide on the title and decide to find a publishing company vs. self-publishing?? 

BJ: As loyal readers will attest, here is the book and I take full responsibility for factual errors.  The solid publisher, John Koehler, wanted to use the Carter cover in part for marketing.  I had no better idea.

SJF: Tell us about your background in the media and in politics

BJ: After graduate school (M.S., Journalism, Graduate School, Columbia University), I was hired as an Intern/Writer at NBC News and after a few months in the Newsroom at NYC Headquarters was assigned as Writer/Editor in Washington, DC.  Their top stars, such as David Brinkley and Nancy Dickerson would present their copy for radio news (“hourlies) and television inserts.  Left their own styles but occasionally did find factual errors which they were always glad to correct.  During this period was often assigned as field producer at Capitol Hill gallery and back-up at other news making locations in DC.  After accepting an overnight assignment monitoring audio feeds from NASA early Apollo Program came to attention of CBS news team covering moon landing effort and was hired as Associate Producer there.  Subsequently became Producer (for Walter Cronkite) in coverage of Apollo 11.  After ten years in broadcast journalism was asked by Jimmy Carter to help as Television Advisor in his nascent presidential campaign.

Barry Jagoda with President Jimmy Carter in the Oval Office – Courtesy Photo – Barry Jagoda

SJF: Tell us about your role in politics as Presidential media advisor

BJ: Carter wanted help understanding role of TV in presidential nominating politics and general election, though he was not interested in someone who would change his style and manner of presentation.  After I said I would only advise him of effect of his words on news coverage, by networks and major print publications, he said I could be helpful and told senior media advisor, Jody Powell, to invite me aboard the campaign.  After the successful election of 1976 I was named Special Assistant to the President, serving in the White House focusing on media and cultural relations.  Eventually I had a philosophical difference with top campaign advisors (including powerful candidate spouse, Rosalynn Carter) who thought my work was giving Carter “overexposure” instead of focusing on a few cardinal issues.  Moving to the National Security Council, I served there for seven months, but did not participate in Carter’s 1980 unsuccessful re-election campaign.

SJF: Tell us about your upbringing, geographically, personally etc.

BJ: My parents, both immigrants from Eastern Europe (part of the massive inflow between 1880 and 1920) were hard working and successful.  Mother, who spoke no English upon arrival in USA from Ukraine, quickly mastered elementary and secondary education and went on to receive a medical degree (pediatric chiropody) from Case/Western Reserve University.  Father, a serial entrepreneur, had a grocery business in affluent part of otherwise industrial Youngstown, Ohio.  After being forced to move to warmer climes (first Phoenix, then Houston) he started small markets catering to shift workers from emerging petrochemical plants.  They settled in post-WWII GI bungalows near stores.  Eventually parents moved to districts of Houston where schooling was an improvement.  This had a profound effect on me, as I moved forward with classmates in journalism and debate at one of Houston’s top high schools, Bellaire.  For college, though accepted at some top private universities, enrolled at cost-effective University of Texas.

Karen and Barry Jagoda – Courtesy Photo

SJF:  If you had to write the book over again, would you change anything?

BJ: A re-written book might include more information on differences between legitimate media and fake expressions, particularly in an election year. Thus, I would try to provide more analysis of difference between legitimate media and fake social media, especially from my experience and perspective from years of work in journalism and, more recently, in use of legitimate social media.

SJF:  A brief history of your education, media and political positions/teaching appointments published articles, etc.

BJ: After graduate school, I was hired by NBC News, then CBS News to cover science and politics of moon landing.  This evolved into coverage of the Watergate scandals for which I shared in an Emmy Award.

SJF: What are your personal pastimes/hobbies/interests/passions?

BJ: When I have a chance to relax, I enjoy the sports of golf and squash racquets.

SJF: Anything you’d like to mention about Watergate? Kennedy in Texas? Apollo? Emmy award?

BJ: From my memoir one can see a photo of the Emmy Award, press credentials for President Kennedy’s fatal trip to Texas in 1963 and photos signed by Apollo astronauts reflecting on my coverage of those events.

SJF:  Where can we find you on the web? Website, social media etc.

BJ: I maintain a website (BarryJagoda.com) where those photos are easily accessible.  Less useful for my expression is the Twitter account and the Linked-In that are available in my name.  The best way I communicate with others is through email, where I am readily available via <Barry@barryjagoda.com>.

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic? Stress management tools? 

BJ: When I anticipate a sense of stress or anxiety upcoming (mainly due to the Covid-19 Pandemic) I find “breathing exercise” to be a regular source of relief.

SJF:  How has the Covid-19 affected you personally/professionally?

BJ: The Pandemic has forced me to be very careful about meeting with or encountering others without following the recommended tools of mask wearing, social distancing and trying to stay at home as much as possible.

SJF:  Role models or persons that inspire you in your life?

BJ: I am reminded about these safety measures—and other common-sense applications—by my spouse, Karen Jagoda, who is a role model and an inspiration.

SJF:  Favorite quotes?

BJ: At some point I favored the expression “practice makes perfect,” but in maturity I have chosen a variation, “practice makes improvement.”  A short way of pointing to the inspiration I’ve had from Karen is by attention to the words in dedication to her of this book: “If you want to go quickly, go alone.  If you want to go far, go together.”

SJF:  Who would you like to have lunch or dinner with to discuss your book?

BJ: In addition to a long lunch to discuss the memoir with President and Mrs. Carter, it would be useful to compare notes with Professor Douglas Brinkley and other scholars who have given serious thought to their lives, including accomplishments and shortcomings.

SJF:  Life hurdles? Successes?

BJ: After formal education I realized my shortcomings in mathematics and computational sciences, but was gratified to have gained skills in public speaking and general social interaction.

SJF:  Three significant/pivotal moments in your life?

BJ: My parents favored extreme “left-wing” social change and when I realized that often brought more trouble than success, I became more moderate in political opinion.  After choosing journalism as a career approach I left behind advocacy but later, pivotally, realized one could combine fact seeking with moderate political expression.

SJF: Fears?

BJ: I fear unchecked governmental power and, simultaneously I worry about a failure to use the levers of government to seek improvement in the general human condition. 

SJF:  Recurring dreams/ Usual dreams?

BJ: From time-to-time I worry about human catastrophes, such as earth quakes, and a general failure to act in ways that will modify the harmful effects of climate change.  The weakness of humanity to observe and address problems sometimes leads me to have nightmares, mostly overcome in a startling awaking.

SJF: Strongest asset? What would you like to work on/improve?

BJ: I am a good listener but would like to improve on that trait.  And, moving too fast—simulating the speed of light—makes one see less brightly!

SJF:  Where/How do you ‘give back’ to your community/communities?

BJ: Though I try to see how I can give back to my fellows, and to the general community, this is an area that requires concentration and improvement. 

SJF: Any regrets in life?

BJ: Being readily more selfless by focusing on helping my fellow man is a real shortcoming that, I try to remind myself, needs focus and hard work.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

BJ: The younger generation seems even more self-oriented that my own group of “baby boomers” and pre-boomers.

SJF: Funny/humorous (appropriate) stories in media or politics?

BJ: The book, Presidential Campaigns, by Professor Paul F. Boller cites hundreds of laugh-filled moments in politics, including several where I am the butt of the situation.  I heartily recommend this volume for many hours of humor.

SJF: How do you handle loss?

BJ: Loss is often the result of misfortune and, therefore, should not be taken personally, though this awareness may only mitigate the pain.

SJF:  Where have you traveled and where would you like to travel once Covid-19 is OVER???

BJ:  I have traveled the world as a journalist and political assistant, including having more than just a passing stop or two.  Longer stays, of course, always been more informative and rewarding.  These days, while desk bound by the Pandemic, I think of going back to some places I’ve enjoyed the most—particularly the Hawaiian Islands and the Adriatic coast and islands—but to more intriguing locations including Madagascar and New Zealand.  Having the responsibility to share in the caring of a very active canine, a Mini Schnauzer named Timothy, is probably as much of a snag for travel as anything else.

SJF: What has been the most valuable lesson in your life?

BJ: The most valuable lesson I’ve had would be learning to appreciate the many qualities that others can bring when and where I frequently fall short.

SJF: Many thanks Barry, such a pleasure to learn more about you.

Book Details:
Journeys With Jimmy Carter and Other Adventures in Media

The book is available at Amazon and wherever books are sold:

Paperback: ISBN-10: 1646630319; ISBN-13 : 978-1646630318

Hardcover: ISBN-10: 1646630335  ISBN-13 : 978-1646630332

eBook ISBN: 978-1-64663-032-5

More information:

Barry Jagoda : 
barryjagoda.com Email: barry@barryjagoda.com Ph: 858-688-1025

Media Contact:
Susan J. Farese,SJFCommunications – sjfcommunications@gmail.com Ph: 408-398-5940

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SJF Communications 

‘Creative Ideas | Dynamic Results’!

We Captured Our Creativity With Haiku (for Workplace Wellness) at SDSU!

I was thrilled to be invited by San Diego State University Communications Professor Patricia Geist-Martin, Ph.D., to present a virtual (Zoom) shortened session of Capturing Your Creativity With Haiku to her upper level undergraduate course – COM 428 class: Communicating Workplace Wellness.

This was on December 8th, one of the last days of the Fall, 2020 semester (and of course during the current challenging pandemic).

We started with Dr. Geist-Martin introducing me, followed by my brief bio, PowerPoint presentation and photos to encourage writing. The students had the choice of writing from several different prompts i.e. one of the photos that I showed to them, the best day in your life, or worst day in your life, pandemic related stress, love, nature, seasonal, etc.

What a wonderful afternoon! It was amazing how quickly the students formed their haiku! They were so attentive, enlightening . The session was interactive via audio or adding their haiku or questions or comments to the chat area. I added some suggestions with a few haiku…

Capturing Your Creativity with Haiku

Susan J. Farese, MSN, RN, SJF Communications

SDSU COM 428 – 12.8.2020 

Love is happiness

The warmth and security

everlasting comfort!

-Leah

SJF suggestion: last line can be changed to: comfort, everlast!

The cold breeze is strong,

the sun falls behind the cliffs,

winter has begun

-Natalie

Lookout the window

Snow is falling from the sky

The candle brings warmth

-Adrian

Ninety days and night

Future grown in the sunlight,

Early retirement found.

-Daniel

SJF suggestion:
Last line can be changed to: retire early? (with ? at the end)

Red nose, cooling breeze

 Hot cocoa warming cold hands

 Nights bring colored lights

-Melissa

Workplace wellness is

Communication together

Thanks for your effort

-Josah

SJF suggestion: 2nd line could be:
people/persons/students (either) communicating

Though we are deprived

I find myself healing with

You. Hope you stay well.

-Josah

SJF suggestion: 2nd line can be : I find that I heal with you (7- heal is one syllable!)

SJF suggestion: 3rd line can be: I hope you stay well

I met you thank god

 gently adventurous, you are

 breeze to my summer

-Alma

SJF suggestion: 2nd line can be: gentle, adventurous you

Family is here,

sitting around the fire pit,

this is Christmas time

-Natalie

SJF suggestion: 2nd line can be: sits around the fire pit

Morning desert light

First show the sun will put on today

Cold breeze turns to heat

– Gladys

SJF suggestion: 2nd line can be: first show sun puts on today

Whistle of the wind,

my soul flutters through the sky,

 seeking peace in mind

– Kayla

The blissful nature,

 calms my wandering mind

 that comforts my soul

-Taylor

SJF suggestion: 2nd line can be: calms down my wandering mind

Staring at my love

Under a sky full of stars

Will you marry me?

-Janell

Looking out to see

Something new in my landscape

To transform my life

-Patricia

Inside is raging

Silently hoping for change

Awaken what’s lost

-Patricia

What an amazing afternoon! Thank you to Dr. Patricia Geist-Martin for inviting me and for the students for participating!

Information about our Haiku workshops: https://sjfcommunications.com/upcoming-haiku-workshops/

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‘Creative Ideas | Dynamic Results’!

Q & A with Author Sherrie Miranda and Susan J. Farese, SJF Communications

SJF Communications is thrilled to introduce our PR client, Author Sherrie Miranda. Sherrie recently released her novel Crimes and Impunity in New Orleans: Shelly’s Journey Begins which is the prequel to her 2015 debut novel Secrets and Lies in El Salvador: Shelly’s Journey.

Here is a bit of information about both books (along with a holiday discount on eBooks for both) followed by our Q & A.

Crimes and Impunity in New Orleans is author Sherrie Miranda’s prequel to her page-turner, debut thriller, Secrets and Lies in El Salvador.

Shelly Dalton Smith is a naïve, twenty-three-year-old from Upstate New York who moves to New Orleans in 1980 to prepare for a photo project in war-torn El Salvador.

Shelly arrives in New Orleans, broken and traumatized and therefore unable to trust her own instincts. New Orleans represents the fresh start Shelly needs, but she soon finds that almost everyone in New Orleans harbors a secret. She’s unprepared for life in “The Big Easy,” and her world is turned upside down as she navigates “the city that care forgot.”

With fast-paced chapters and beautifully detailed conversations and descriptions, we see New Orleans through Shelly’s innocent eyes as she realizes the sheltered life she had lived was a lie. She experiences sexism and witnesses racism, police brutality, FBI visits, death threats, and two people’s captivity by her former boss.

Through her misadventures and exciting plot twists, Shelly focuses on fighting injustice, ultimately finding her authentic voice as an empowered adult. When she finally leaves New Orleans, she is forever changed. The novel is a wild ride through the underbelly of 1980s New Orleans and is filled with quirky characters, sinister abusers, and thrilling secrets and revelations.

Crimes and Impunity in New Orleans (CIINO)

#CIINO Trailer!: https://youtu.be/7_NL-V9KEi4

Available on Amazon:

Paperback: https://www.amzn.com/dp/B08KMHNNDK

Kindle eBook: https://www.amzn.com/dp/B08K8MMCMJ
($0.99 Holiday Discount)!

Available on Barnes and Noble

Paperback: https://www.barnesandnoble.com/s/9781663580016

Nook:   https://www.barnesandnoble.com/s/2940162963127

Secrets and Lies in El Salvador (2015 sequel to Sherrie Miranda’s Crimes and Impunity in New Orleans) is the story of an American woman in war-torn El Salvador. It exposes death and destruction at every turn, but also validates the power of love, and embodies the gift of hope.

In a conscious effort to heal from recent trauma and her mother’s lies about her closest relations, Shelly Dalton Smith travels to war-torn El Salvador. Unwittingly used by someone she trusts to implement a mission too dangerous for anyone to complete, she captures shots of her host family, and listens to their secrets and lies, which reveal her mother’s deception is not so different from that of others, including her own.

Witnessing the death of an American journalist and listening to harrowing accounts of refugees who watched the massacre of their families, tears Shelly apart. So she turns to an American fighting with the guerrillas. He teaches her a passion for living she has never known. When he dies in combat, Shelly can no longer bear the pain, and wonders whether it is possible to accomplish her mission.

Secrets and Lies in El Salvador (SLIES)

Available on Amazon:

Paperback: https://amzn.com/dp/1507837011

Kindle eBook: https://amzn.com/dp/B00T6EI1UW
($0.99 Holiday Discount)!

Available on Barnes and Noble:

Paperback: https://www.barnesandnoble.com/s/9781507837016

Nook: https://www.barnesandnoble.com/s/2940046559002

Q & A:

Sherrie Miranda, Author

and

Susan J. Farese, SJF Communications

Sherrie Miranda and Susan J. Farese, SJF Communications

SJF: Why/How did you decide to write Crimes and Impunity in New Orleans?

SM: I always knew I wanted to write this story, but I also knew it would be difficult because I lived in NOLA for 7 years. I could not put everything I wanted in it, but I knew it was an important and timely story. So, I got the support I needed to help me figure out what the story would look like.

SJF: Did you make any personal discoveries (or aha! moments) while researching the book? If so, please explain.

SM: I didn’t really research except for a training on police forensics that I never actually used.

SJF: How did you decide on the title #CIINO and decide to self-publish?? 

SM: I decided the title early on to help me focus on that part of the story.

Self-publishing was the only option for me. I sent out about 35 queries for my debut novel and I got one response. I realized that even if I got an agent, that did not guarantee a publisher & I was noticing that people were waiting years to get published if ever.

SJF: Tell us about your background that led to you writing the book.

Sherrie Miranda. Photo credit: Tony Alcaraz

SM: Most of what happens in the story actually happened to me or to my friends. The book is about a time in this country and New Orleans, in particular, when we were trying to stop the slaughter of innocent people in El Salvador. But, our government had us labeled as the bad guys. They wanted to shut us up & shut us down. It is not unlike what’s been happening these last four years.

SJF: Did you take any writing classes or utilize other resources for writers?

SM: Marni Freedman was an amazing help to me. When I finally figured out she was local, I did a coaching session with her. I had been stuck for a long time, but she helped me figure out the shape of my story and what it needed to work. I took her memoir certification class and things finally started falling into place. I also got editing help from Tracy J Jones, Marni’s best friend and her editor and co-chair of her memoir course. Marni and Tracy are supportive in ways few instructors are. They are very careful not to break your spirit. They come from a place of pure love. If it weren’t for these two women, I believe I’d still be stuck!

SJF: Can you give us information on your background in teaching – Subjects? Creative writing/ESL etc.?

SM: Although I taught Art, Health, English Literature and even History, I loved teaching ESL. It was a privilege to have students from all over the world and to be their introduction to this country. I learned so much from these young people and they inspired me to tell my story.

SJF: Tell us about your upbringing, geographically, personally etc.

SM: I was born in Pennsylvania, in hunting & fishing territory. Fortunately my parents moved us to Upstate NY so I could start school there. The area I was from in PA was economically depressed & I am grateful we got out of there because it taught me to dare to go out in the world & try new things.

SJF: If you had to write the book(s) over again, would you change anything?

SM: No, I wouldn’t change much. It took me 5 years to write this 2nd novel & I got a lot of support & suggestions from fellow authors. The book is exactly what I want it to be.

SJF: If you had to interview your character Shelly in CIINO, what would you ask her?

SM: I would ask her: how did you change from before you went to New Orleans to when you left?

SJF: Please explain, in first person now, Sherrie…this is interesting!

SM: I didn’t realize how big an issue sexism is in this country & in the world. I didn’t know that 1 in 4 women get raped or molested in their lifetime. Also 1 in 5 males are raped or molested. New Orleans forced me to look at the hard reality – #MeToo

I didn’t know the depth of racism in this country. Nor did I realize how it permeates every part of the lives of people of color. Knowing the experiences of POC changed me forever. #BlackLivesMatter

SJF: A brief history of your education, positions/teaching appointments published articles, etc.

SM: I studied Art, then Photography at the Rochester Institute of Technology (RIT), but I was on academic probation, mainly because I kept asking professors to let me do a photo project, but being on a trimester schedule did not allow me the time to go back & finish another class when I had a full load each semester.

In New Orleans, I finally got back in school, but it took another four years to finish because my transfer courses did not count the full 3 units. Also, again, I studied Art, then pre-nursing, then finally switched to Drama & Communications.

I was a much better student at University of New Orleans (UNO) so I was able to pull my GPA up to a 3.4. I was friends with professors at UNO, whereas at RIT, the professors were not friendly toward me.

I also received my teaching credential through SDSU and my MFA in Creative Writing from National University (with a 4.0 GPA)!

SJF: What are your personal pastimes/hobbies/interests/passions?

SM: I love to garden. It’s kind of addicting. Sometimes I lose several hours when I get out there & play in the dirt. Also, we have a historical home, so we love to shop for art & furniture from the 1930s when our home was built.

I love movies and good TV shows, and reading, of course. I love a good story that is well developed.

I also love to travel. Angelo and I mostly travel in the U.S., but I’ve been to several European countries and a few Latin Countries. I hope to figure out how to incorporate those trips into my writing eventually.

SJF: Anything you would like to mention about Crimes and Impunity in New Orleans (#CIINO) and Secrets and Lies in El Salvador (#SLIES)?

SM: There are stories that come from my heart. The people of New Orleans are very unique and memorable. Salvadorans are the most generous people as a group that I’ve ever met despite decades of the government & landowners fighting its own people. Also, my husband wrote the music for the trailers. Angelo is a musician in two local bands:: Local Upfront, 70-80 cover songs, and the South Bay Band, a jam band.

SJF: Where can we find you on the web? Website, social media etc.

SM: Oh, I’m all over the internet. Facebook, Twitter, LinkedIn, Goodreads and thanks to you, I finally figured out Instagram. I also have a WordPress blog and am hoping to have you design a website for me soon.

SJF: How have you been coping with life since Covid-19? Any stress management tools? 

Sherrie Miranda and Angelo Miranda.
Photo credit: SJF Communications

SM: Mostly, it’s been good for me. I had an excuse to stay home & finish CIINO. Angelo had a few outside music gigs so that helped ease the loneliness. Plus, I have a couple of friends who have been mostly isolated so we were able to do a few get togethers with them.

But, I have to admit it’s starting to get to me now. Plus, I’ve been staying up too late & sleeping late. If I ever get back to subbing, I’m going to be in trouble trying to get up at 6 a.m.

SJF: How has the Covid-19 affected you personally/professionally?

SM: I’ve come to realize that I’m an introvert so it’s been easier on me than most people. Also, since I haven’t been around a lot of people (esp. teens), I’ve managed to stay healthy for more than a year. 

Professionally, though, I would have gone to the La Jolla Writer’s Conference & probably done some events at several bookstores so that’s been difficult. But people have more time to read so I’ve seen a lot more interest in this book because of having an online presence.

SJF: Role models or persons that inspire you in your life?

SM: First, my dad, was always an inspiration because he believed in me. The rest of my family doesn’t feel the same about him. I guess I was a Daddy’s girl like my mom always said.

There have been women who have inspired me most of my life. Some I knew, like my Spanish professor who is now writing books too. And some I didn’t know, like Susan Meiselas whose photography in Central America inspired me to be an anti-war activist, and Carolina Forché, who showed me the power of writer as witness to atrocities and injustice. 

SJF: What are you working on next? Another sequel?

SM: Yes, When Shelly comes back from El Salvador with her husband (and pregnant)! She’s going to have a blond haired, blue-eyed baby that is obviously not Juan Jr.’s! I’m not really working on it right now. Just in my head. I need to work with Marni before I start writing. She believes in having a firm plan before starting to write. Otherwise you risk getting stuck in the middle & maybe never finishing. Since this happened to me both times, I’m going to follow her advice.

SJF: Favorite quotes?

SM: “I don’t like to write; I love having written.” Dorothy Parker

“You simply sit down to a typewriter, open your veins and bleed.” Ernest Hemingway

“The lesson will be repeated until it is learned.” Buddha

SJF: Who (celebrity)  would you like to have lunch or dinner with to discuss your book?

SM: Martin Sheen. I sent him a copy of SLIES and he sent me a thank you card. I wish I had heard from him after he read it. I’m going to send CIINO to him too.

SJF:  Life hurdles? Successes?

SM: I was always going two steps forward, one step back. I was a country girl trying to be a city girl. I was never prepared for what I was trying to do. In the end though, that has made me a better writer so it all happened for a reason.

SJF: Three significant/pivotal moments in your life?

Divorcing my first husband and starting college.

Traveling around Europe (several times)

Moving to LA – that was hard too, but I learned a lot there. It’s where I became spiritual, after 9/11.

SJF: Fears?

SM: Oh, I’m filled with fears. But I just decide to go ahead & try it anyway.

SJF: Recurring dreams/ Usual dreams?

SM: When I was a kid, I dreamed my family and I traveled to other planets. I often dream I’ve got an out of control classroom of students. 

SJF:  Strongest asset? What would you like to work on/improve?

SM: I think my openess has allowed me to have experiences that most Americans don’t ever get to have. I need to work on being fearless and I really need to stop procrastinating. I also need to stop spending so much time on the internet. It’s the worst addiction there is. 

SJF: Where/How do you ‘give back’ to your community/communities?

SM: Teaching has been very rewarding in that respect. Before I became a teacher, I was an antiwar activist and I continue to try to raise awareness on political issues that are important to me.

I also worked with the homeless when I first moved to San Diego.

SJF: Any regrets in life?

SM: I don’t really believe in regrets. I never had a child, but I have had many loving people in my life. I believe “Everything happens for a reason.” If I had had a child, I wouldn’t have been able to travel and wouldn’t have ended up in a place where I could marry my husband.

I put myself through a lot of unnecessary difficulties with men mostly, but I finally know who I am and what I want so it all worked out in the end.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

SM: Young people are more aware of the dire issues that face us. I trust that they will make the world a better place, a more fair & equal place.

SJF: Funny/humorous (appropriate) stories?

SM: Oh, when I went to RIT in my mid-twenties, I had a really hard time with this one professor’s class. When I asked him for help, he said I didn’t belong in his class. But when I tried to drop the class, he insisted I see the school psychologist first. The psychologist thought it was the professor who had a problem, not me. But, I just told the professor that yes, I had seen the psychologist. He finally signed off on me dropping his class.

SJF: How do you handle loss?

SM: Better than I thought I would. My mom’s death was heartbreaking. I felt I could have been a better daughter (though she insisted I was a perfect child!). I cried for weeks when she died. But I got messages from her.

My dad was the guy I worried about dying since I was 13 years old. I think I must have sensed that something was wrong. So many times I cried about him dying someday, but when the day finally came, I just felt relief that he was out of the miserable situation he ended up in.

SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER??? 

SM: I’ve traveled a lot. First Europe, then El Salvador, Cuba, Brazil. Then West coast, including Canada & Mexico. Then East coast, including Montreal.

But I want to visit Pittsburgh and Philly and the New England states. I also want to see more of Europe, especially Ireland, Wales & Scotland.

I would travel more, but Angelo (my husband) doesn’t like to be away from his pianos.

SJF: Thank you very much Sherrie, and best wishes with your writing and looking forward to reading more of your upcoming books!

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‘Creative Ideas | Dynamic Results’!

Memoir by Award-Winning Journalist and Presidential Advisor Barry Jagoda

FOR IMMEDIATE RELEASE
CONTACT:
Susan J. Farese
SJF Communications
408-398-5940
sjfcommunications@gmail.com

NEW MEMOIR FROM AWARD-WINNING JOURNALIST BARRY JAGODA:

Journeys with Jimmy Carter and Other Adventures in Media

San Diego, CA (December 1, 2020) La Jolla Author Barry Jagoda is thrilled to announce his memoir, Journeys with Jimmy Carter and Other Adventures in Media, published by Koehler Books.

The book reveals deep knowledge of elections, traditional and new media, and the importance of seeking new journeys throughout one’s life.

Assistant to Jimmy Carter, Emmy-winning producer for CBS coverage of the first man on the moon and the Watergate scandal, and public affairs expert Barry Jagoda writes of his dramatic roots and rise from Texas to New York City and Washington DC, becoming a noted authority on the powerful use of new and legacy media. According to Theodore H. White, the “secret weapon” for Jimmy Carter’s presidential campaign, “understanding the process of television news coverage was essential for winning the White House. . . . Barry Jagoda brought that dimension to the Carter campaign.”

This modern history describes effective use of media tools in politics, business development and brand promotion, and includes practical tips on the use of media to promote candidates and defeat others in 2020.

Quote from the Author: “Nearly half of this memoir takes place in the Southland, mostly happy and productive times in Los Angeles and the rest of California.  Reviewers and readers will benefit from sharing these experiences.”

 – Barry Jagoda

About the Author:

Barry Jagoda was television advisor to Governor Jimmy Carter and White House special assistant to the president. He was also an Emmy Award-winning writer and producer at NBC News and CBS News, including working with Walter Cronkite as producer for the Apollo 11 moon landing and for Watergate coverage. Jagoda is an authority on the transition from traditional media to the digital world that now challenges candidates, elected officials and international thought leaders. Barry Jagoda earned a BA in American studies at the University of Texas, Austin, and an MS from the Graduate School of Journalism at Columbia University. With Texas roots, and after many years in New York and Washington DC, Jagoda now lives in San Diego and continues to be a campaign media advisor and media publicist for high technology companies. He is also a contributing writer for Times of SanDiego.com.

PRAISE FOR Journeys with Jimmy Carter and Other Adventures in Media:

“Heartfelt, beautifully written memoir about the fast lane of American journalism and politics. Highly recommended.”

– Douglas Brinkley
Katherine Tsanoff Brown Chair in Humanities
and Professor of History, Rice University,
Author of Cronkite and The Unfinished Presidency, among others

“Barry Jagoda’s memoir is timely: in the course of relating his insider’s experiences working in the White House of Jimmy Carter, it vividly reminds us that a position of high office does not have to preclude competence and principled behavior.”

-Elizabeth Blackburn, Nobel Laureate in Physiology or Medicine;
 President Emerita, Salk Institute;
Professor Emerita, Biochemistry and Biophysics,
 University of California, San Francisco

“Presidencies all have their own unique stories.Working in the White House advising the world’s most powerful leader can be exhilarating, infuriating, addictive, troubling, useful and harmful. There are few who have experienced those episodes as an insider. Barry Jagoda is both a scholar and practitioner of media and politics. His experience and insight offer a unique view into Jimmy Carter’s presidency told like no other.”

– Cyrus Krohn, Former Publisher of Slate Magazine,
worked for Presidents George H.W. and George W. Bush

“In high school, there was one guy who also seemed to be in the action. If things were happening he knew just how to get to it. If we had the term “energizer bunny” back then, that would describe Barry Jagoda. So none of us in our graduating class of more than 1000 could have been surprised when Barry went on to be accomplished in his field of communications, including working in the Jimmy Carter White House. Barry just came out with his memoir and it’s the perfect read right now! I especially appreciated his point of view about President Carter, a president I’ve always had mixed feelings about.”

-Debbie Israel, Amazon Review

“A great read, and what a saga! From scruffy blue collar Houston to the high reaches of the White House. Along the way a history of the last half of the last century, 1950 to current times, much of that history made here. Life lived at Mach 5 speed in a constant bolstering of First Amendment free press freedoms. This story will inspire the young and give the old something new to admire. It’s a gift to the generations.”                                 

-Library Nerd,  Amazon Review

“Absolutely fabulous read for EVERYONE no matter your political persuasion! So thought provoking at this time in our history when intolerance, divisiveness and bitterness have pushed aside what should matter to us ALL. One may not entirely agree with the author’s personal views; however, there is no denying that this book is a MUST READ for us all.”                      

Joel P. Loeffelholz,   Amazon Review

Book Details:

The book is available at Amazon and wherever books are sold:

Paperback: ISBN-10: 1646630319; ISBN-13 : 978-1646630318

Hardcover: ISBN-10: 1646630335  ISBN-13 : 978-1646630332

eBook ISBN: 978-1-64663-032-5

More information:

Barry Jagoda : barryjagoda.com Email: barry@barryjagoda.com Ph: 858-688-1025

Media Contact:

Susan J. Farese, SJFCommunications – sjfcommunications@gmail.com Ph: 408-398-5940

###

'Your Vitamins Are Obsolete" by Sheldon Blake Zablow, MD.

Q & A: Sheldon Blake Zablow, M.D., Author, “Your Vitamins Are Obsolete” and Susan J. Farese, SJF Communications

SJF Communications is thrilled to introduce our PR Client, Dr. Sheldon Blake Zablow, Nutritional Psychiatrist of San Diego. Dr. Zablow recently launched his new Amazon bestseller non-fiction book Your Vitamins Are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity (Hybrid Global Publishing).

First, some information about Dr. Zablow’s book, followed by our Q & A

Summary of “Your Vitamins Are Obsolete”

By Sheldon Blake Zablow, M.D.

Did you know the synthetic B-vitamins found in supplements cannot be absorbed well or easily converted into the bioactive forms our cells actually use? Even other vitamins can’t work well if there is not enough of the naturally occurring B forms called vitamers. For example, without B vitamers, taking vitamin D won’t prevent osteoporosis. Learn how the naturally occurring vitamers DO work and Why, and start on your pathway to healthy living and longevity today!

Your Vitamins are Obsolete explains:

Why vitamer B deficiencies make your vaccines less effective.

How taking B vitamers assists vegans and vegetarians in maximizing their dietary benefits, in some cases even increasing fertility.

Why regular use of B vitamers can decrease your appetite for red meat, promoting personal and environmental health.

How including B vitamers in your diet reduces chronic inflammation, leading to improved health and longevity.

Q & A: Susan J. Farese, MSN, RN, SJF Communications and Sheldon Blake Zablow, M.D., Nutritional Psychiatrist and Author

Sheldon B. Zablow, M.D.

SJF: Why/How did you decide to write Your Vitamins Are Obsolete?

SBZ: I prescribed the bioactive forms of B12 and folate to a very sick patient and she immediately got well. I had no idea why, so I started the research to find out how her body chemistry improved.

SJF: Did you make any personal discoveries (or aha moments) while researching the book? If so, please explain.

SBZ: Two moments. First was that as physicians, we were misinformed that the body can store water soluble B vitamins. The second was that there is a connection between a deficiency of these B vitamins and the onset of chronic inflammation that leads to most illnesses.

SJF: How did you decide on the title Your Vitamins Are Obsolete and decide to find a publishing company vs self-publishing?

SBZ: I choose this title to specifically summarize the book—all our multivitamin supplements have not kept up with the changes in our processed food and the pollutants that now surround us. I actually chose a hybrid publisher so a lot of it has been self-published in the sense that I had to do all the re-writes and organizing the pictures.

SJF: Tell us about your background that led to you discovering the association with Vitamin B-12 and folate deficiencies leading to inflammation and ultimately a variety of diseases 

SBZ: My background is as an adult and child psychiatrist which means I see a lot of people with mental and physical problems. When I started prescribing these vitamins, the patients started reporting a reduction in their symptoms that were consistent with a reduction in their inflammation levels.

SJF: What is your role as a Nutritional Psychiatrist?

SBZ: This is a new area of medicine. It can be defined as using food, supplements, vitamins, exercise, meditation, etc. in conjunction with standard psychiatric medications to optimize the potential of the treatment to reduce both mental and physical challenges. 

SJF Tell us about your upbringing, geographically, personally etc.

SBZ: I grew up in Norfolk, Virginia and attended college and medical school at the University of Virginia. I had never really been out of Virginia until I started my medical training in Atlanta and then moved on to Boston. I had an older brother that served in the military as did my father. My mother worked as an administrator and my father ran a small furniture store.

SJF: If you had to write the book over again, would you change anything?

SBZ: I would include the information I’ve put on my website about the connection between COVID and a deficiency of the B vitamins that can worsen outcomes.

SJF: A brief history of your education, professor positions/teaching appointments published articles, etc.

SBZ: I went to the University of Virginia for undergraduate and medical school, then moved on to Emory University for an internship in pediatrics. From there I went to Boston University for Adult Psychiatry training and then onto Boston Children’s Hospital to study Child Psychiatry through Harvard Medical School. Since moving to San Diego in 1982 I have volunteered as an instructor of Child Psychiatry at UCSD and have received two teaching awards.

SJF: What are your personal pastimes/hobbies/interests/passions?

SBZ: I have always enjoyed teaching and patient education opportunities through talks and writing. Years ago, I taught judo and wrestling but the more my body complained, the more I turned toward daily walks, weight resistance training and passive stretching. My passion is science and learning about new discoveries in any field.  

SJF: Anything you’d like to mention about “Your Vitamins Are Obsolete“?

SBZ: It reviews some complex biology in less complex ways. I tell people that it is hard to hit the right balance when explaining but they should approach the book with the idea that they do not have to read every word to understand the basics.

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic? Stress management tools? 

SBZ: The most important action that I mention in the book is to use your entire stress reduction toolbox which consists of  exercise, proper diet, proper sleep hygiene, relaxation therapy, psychotherapy (when indicated), prescribed medication (when indicated), supplements and of course B vitamins. The more stress the more you use the tools you have.

SJF: How has the Covid-19 affected you personally/professionally?

SBZ: I had a bad heart attack several years ago that puts me into a high-risk category so I have been following the basic advice of always wearing a mask, distancing and isolating as I can. I have also been trying to perfect my mother’s Toll House cookie recipe.

SJF: Role models or persons that inspire you in your life?

SBZ: My hero is Janusz Korczak (pediatrician/child psychiatrist) who was the Dr. Seuss of Europe and medical director of orphanages before he volunteered to run the orphanage in the Warsaw Ghetto. He was martyred along with all his children.

SJF: Favorite quotes

SBZ: From the book: “Homo sapiens: a tiny twig on an improbable branch of a contingent limb on a fortunate tree.” Stephen Jay Gould

SJF: Who (celebrity)  would you like to have lunch or dinner with to discuss your book?

SBZ: Arianna Huffington because of her interest in natural ways to improve mental and physical performance and how this can benefit the world.

SJF: Life hurdles? Successes?

SBZ: The main hurdles for me are the same as for others with the premature loss of a loved one (my brother through medical misdiagnosis) and health challenges (a near-fatal heart attack at 59 years). My successes have been the return of mental health in my patients after long hard work by both of us.

SJF: Three significant/pivotal moments in your life?

SBZ: The first two are above and the third is missing a plane flight that ended in the death of most of its passengers.

SJF: Fears?

SBZ: The only one that comes to mind is a fear of mandolin slicers. I have to wear a cut resistance glove and insist that anyone who uses one around me needs to also.

SJF: Recurring dreams/ Usual dreams?

SBZ: I am a very heavy sleeper, so I don’t remember my dreams other than the death- resolution dreams that have occurred after the losses of a loved one.

SJF: Strongest asset? What would you like to work on/improve?

SBZ: My strongest asset is my ability to focus forward when stresses increase. I have to work harder on not letting the focus forwarding make me miss out on the here and now.

SJF: Where/how do you ‘give back’ to your community/communities?

SBZ: I give back through my work with my patients by helping them improve their communication skills with the people in their lives and by teaching and writing about science, nutritional psychiatry, and parenting.

SJF: Any regrets in life?

SBZ: I never got that screenplay produced and I have not made it to Japan yet.

SJF: What qualities should the younger generations aspire to that you think are important in this day and age?

SBZ: Life is a process and to make the most of it, try to make choices that give you more choices while keeping in mind that most choices are not right or wrong – just different directions to go.

SJF: Funny/humorous (appropriate) stories (Psychiatry? Medical stories, etc)?

SBZ: I was talking to a father about his son’s school performance and he said his son could do better because high intelligence runs in the family. He said that many of his relatives were members of that high IQ organization—Menses.

SJF: Funny! and PUNNY too!

SJF: How do you handle loss?

SBZ: I turn toward those that know me the best and love me as I am with all my limitations.

SJF: Where have you traveled and where would you like to travel once Covid-19 is OVER??? 

SBZ: Any place in Japan.

SJF: Many thanks Dr. Zablow.

Dr. Zablow’s WEBSITE: https://sheldonzablowmd.com/

Book Details:

Amazon: Paperback: https://www.amzn.com/dp/194818186X

ISBN-13 : 978-1948181860

Amazon eBook: https://www.amzn.com/dp/B08KWJPW7W

ASIN : B08KWJPW7W

Barnes & Noble Paperback: https://www.barnesandnoble.com/w/your-vitamins-are-obsolete-sheldon-zablow/1137723903?ean=9781948181860

Indiebound: https://www.indiebound.org/book/9781948181860

Bookshop: https://bookshop.org/books/your-vitamins-are-obsolete-the-vitamer-revolution-a-program-for-healthy-living-and-healthy-longevity/9781948181860

Facebook Page: https://www.facebook.com/sheldonzablowmd

LinkedIn: https://www.linkedin.com/in/sheldon-zablow-md-b3a3911b0/

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

Susan J. Farese Interviewed on ‘Love Conquers Alz’ Podcast – Episode #22

Here is the link to an inspiring, poignant and important interview that I was a guest on – the ‘Love Conquers Alz‘ #Podcast Episode #22 ‘On The Power of Art’. The incredibly compassionate, articulate and empathetic hosts were podcasters/filmmakers Susie Singer Carter and Kassi Crews. We recorded it on Mothers Day, 2020 and it was posted online on Wednesday, October 7, 2020.

I was so honored and it was such a pleasure for me to be a guest on the Love Conquers Alz Podcast! I know that my maternal grandmother and soulmate, Ann, (who suffered from early onset Alzheimer’s Disease and passed away in 1971) was listening from up above when I shared my tribute #poem to her, ‘Ann’s Zest Ends’ ! She passed away in 1971.

Besides reading Ann’s’ Zest Ends on Love Conquers Alz, I also read my poem “Caregiver” dedicated to all persons caring for family members or friends with dementia and other disabilities or diseases. Caregiving can be truly stressful, and caregivers need to take care of themselves so they can care for others.

Links to listen/watch:

Spotify https://open.spotify.com/episode/5Vc2q0JqPtYuz7UMZCXSGL

Stitcher http://bit.ly/LCAStchr

Apple https://podcasts.apple.com/us/podcast/love-conquers-alz/id1492023291

Youtube https://youtu.be/WlBDM5WW6s8

✨ ✨

More links:

Love Conquers Alz Facebook: https://www.facebook.com/loveconquersalz

My Mom and the Girl Facebook: https://www.facebook.com/MyMomAndTheGirl

Go Girl Media: https://www.gogirlmedia.com/

Susie Singer Carter IMDB: https://www.imdb.com/name/nm0802053/

Kassi Crews Facebook: https://www.facebook.com/KassiCrews

Kassi Crews IMDB: https://www.imdb.com/name/nm0187707/

#poetryheals #artheals #sandiegopoet #poetrycommunity #sharingthecaring #alzheimersawareness #thepowerofpoetry #LoveConquersAlz #Podcast #Alzheimers #Dementia #caregivers #Caregiversupport #susiesingercarter #kassicrews #aging #seniors #connect #COVID19

Here’s my previous 2014 blog post including my tribute poem to Grandma Ann, ‘Ann’s Zest Ends” :

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Sue Vicory/Heartland Films, Inc. Executive Produces “Panic at Parq” Parody Film

Tribute to Jodi Cilley, Founder, Film Consortium San Diego – Premiering October 21, 2020 on KOCT TV

San Diego film community sets out to pay tribute and leave some good in the community
San Diego film community sets out to pay tribute and leave some good in the community- Courtesy photo

FOR IMMEDIATE RELEASE
CONTACT:
Susan J. Farese, SJF Communications
408-398-5940
sjfcommunications@gmail.com

(San Diego, CA  October 7, 2020) – It all began as a ‘Lemon Bar Meetup” social event in January, 2020 over lemon bars at Milton’s Deli in Del Mar, California which led to a “Lemon Bar Mystery Film” casting call with over 50 people – actors (or would be actors) and crew attending.

The “Lemon Bar Mystery Film” ultimately transformed into a new parody short film Panic at Parq, Executive Produced by Sue Vicory and Heartland Films, Inc.

“Panic at Parq” Poster designed by Stephanie Tillman
Jodi Cilley, Founder, Film Consortium San Diego

Jodi Cilley, Founder, Film Consortium San Diego

Panic at Parq is a tribute to Jodi Cilley, Founder of the Film Consortium San Diego. The seventeen-minute parody will have a world premiere on KOCT TV on October 21, 2020 at 6:30 p.m. Pacific Time and will be aired on KOCT Channel 18 at 6:30pm on weekdays and Saturdays and at 7:30pm on Sundays between Wednesday, October 21st and Sunday November 1st. It be available to watch at these times on both Cox Cable Channel 18 & on Channel 18’s Live Stream via KOCT.org for those without Cox. https://www.koct.org/channel-18.


Left to right: Kymberrly Scott, Shannon Taylor, Joe Castanho, Jordan Jacobo,
Sue Vicory, David S. Dawson, Oscar Perez, Keith Russell
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

The parody was directed by Sue Vicory and David S. Dawson of Intellexual Entertainment, and produced by Susan J. Farese of SJF Communications and Lori Morkunas Jones. Advising Producer was Francine Filsinger and Assistant Producer was Marci Krown.

Ron Christopher Jones
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

The writing team included Jordan Jacobo  as Head Writer/Screenplay, and Assistant Writers Lisa Bruhn, David S. Dawson, Doug Lito, Marie Malham, Michelle Malham and Shannon Taylor.

Ken Gora
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

Filming locations for Panic at Parq included KOCT Studios in Oceanside, California, the Parq Nightclub in Downtown, San Diego, California and third shooting location at the home of Merrick McCartha and Peggy Warny in the Los Angeles area.

Joe Castanho
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

During Production the cast and crew completed a community based act of kindness, giving blood at the annual Kyle Kraska Celebration of Heroes  blood drive, led by Lori Morkunas Jones.

“Making a film in San Diego is both a pleasure and an honor working with so many talented cast and crew. Although a parody, this film is also a love letter to Jodi Cilley, President and founder of the San Diego Film Consortium.”

Sue Vicory, Executive producer/Co-Director/Actor

“San Diego has a talented and diverse group of filmmakers who relentlessly pursue their passion for the art form. Just before the pandemic shut down nearly the entire industry, a large sample of this creative body came together to create a loving tribute to Jodi Cilley, the founder of Film Consortium San Diego and unintentionally to themselves. This fun little film is a delightful piece of comedy that highlights the strange beauty of artists battling deadlines, creative differences and the mind-boggling diversity of talents that creative people bring to the table.”

David S. Dawson, Co-Director/Editor/Actor

“The challenge was to write a short film that included the majority of the San Diego film community, which is extensive. I think my writing team and I found a very clever way in which to do that.

Jordan Jacobo, Lead Writer

“It was an honor organizing our film community to help with Kyle Kraska’s annual blood drive.  To know that our efforts and blood donations went to save lives is a wonderful feeling.”

Lori Morkunas Jones, Producer/ Blood Drive Organizer

Panic at Parq Synopsis:

When all the acts for the San Diego Film Awards suddenly become unavailable, the production team is tasked with finding replacements at the very last minute.  Fearing the wrath of the show’s head honcho, the squabbling band of producers is forced to put aside their differences long enough to secretly audition replacement acts; but when nearly every performer in San Diego responds to their casting-call, they quickly realize just how in-over-their-heads they truly are.

Panic at Parq Logline:

A squabbling band of producers is forced to book last-minute talent for an awards show, all under their boss’s nose.

Left to right: John Aviles, Teresa Suarez Grosso, Lizet Benrey, & Randy Davison
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

Additional Production Team and Crew:  Cinematographers: Aram Khachaturyan & Oscar Perez; Editor: David S. Dawson; Assistant Editor: Whitney Wegman-Wood; Casting Director/Publicist: Susan J. Farese; Makeup: John Aviles; Assistant Director: Kymberrly Scott; Second Assistant Director: Heidi Bridges; Sound: Frank Forth; Boom Operator: Bryan Keith Davis; Still Photographer: Lourdes Araiza Beltran; Composer: Alejandro Castro; Performer: Doug Lito; Talent Wrangler: Emmy Farese.

Lexsy McCowen & Frank Forth
“Panic at Parq” production still photo credit: Luly’s Enchanted Pixels

Cast: Shannon Taylor; Jordan Jacobo; David S. Dawson; Sue Vicory; Joe Castanho; Peggy Warny; Merrick McCartha; Carly Starr Brullo-Niles; Keith Russell; Ken Gora; Cristyn Chandler; Frank Forth; Mark Atkinson; Whitney Wegman-Wood; Larry Poole; Bryon Harrington; Lee DiBernardo; Ruben Chato Hinojosa, Jr.; Mark Allyn; Julie Clemmons; Doug Lito; Martin Gomez; Jen Allen; Lori Jones; Caroline Amiguet; John Aviles; Lizet Benrey; Connie Chiarelli; Albert Sylvero; Jack Emmel; Anthony Maze; Randy Davison; Em Ozaki; Lexsy McCowen; Brooke McCormick; Mickey Faerch; Ron Christopher Jones; Isabel Canzoneri; Teresa Suarez Grosso; Teri Wilder; Luke DePron; Jamie Henkin; Allie Lennox; Dimitri Greene.

Follow Panic at Parq on IMDB

Contact:

Sue Vicory: Email: susanvicory@gmail.com Phone: 913-449-5861

Media Contact:

Susan J. Farese, SJF Communications

Email: sjfcommunications@gmail.com Phone: 408-398-5940

About Heartland Films Inc.: Heartland Films, Inc., a 501(c)3, was established in 2003 by Director/Producer Sue Vicory to create content that inspires, educates, and empowers its audience. Over the past 18 years Heartland Films has released a vast array of content that has screened in festivals worldwide and won many awards.

###

Zooming For Our Haiku Workshop

We had a wonderful virtual 2 hour SJF Communications Haiku workshop, ‘Capturing Your Creativity With Haiku’ via Zoom on August 29th.

Best part of it…these were my two friends, Ann Stowe and Karen De Arana, that decided to give Haiku a try! Wow, they really delivered!

We began with a review of my professional history and experience with Haiku and poetry as well as a short ice-breaker.

Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several (16) of my nature (and other) photography photos as prompts to encourage Haiku writing. Besides the photo prompts, we had a choice to also write either about our experiences dealing with the isolation and angst of the Covid-19 pandemic or the ‘best’ or ‘worst’ day in our lives.

Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with two fabulous ladies. They wrote some amazing Haiku!

Here’s a glimpse of our enlightened attendees written Haiku along with photo prompts we chose that day!

Joshua Tree Flowers – Photo by Susan J. Farese, SJF Communications

Lying in the grass

Wind coaxing flowers to dance

Gazing at the sky!

~ Karen


Sunset Cliffs, Point Loma

Photo by Susan J. Farese, SJF Communications

Roaring waves crashing

Thundering across the cliffs

Loudly pounding shore!

~ Ann


Moon Rise & Yellow Traffic Light

Photo by Susan J. Farese, SJF Communications

All of a sudden

Moon rose at the yellow light

Serendipity!

~ Susan


Julian Leaves – Photo by Susan J. Farese, SJF Communications

Autumn is now here

A kaleidoscope palette

Welcomes the season!

~Ann


Summer stirs the trees

Leaves fall as darkness chills air

Look! Vibrant colors!

~Karen


Waterfall at Tahquitz Canyon Trail

Photo by Susan J. Farese, SJF Communications

Hike in the canyon

Flowers, scents and landscapes too

Look – A waterfall!

~ Susan


Great White Egret at Santee Lakes

Photo by Susan J. Farese, SJF Communications

Waited patiently

Water serene, time just right-

The egret took fight!

~ Susan


Thoughts on Covid-19 & the Coronavirus Pandemic

(Stock Photo)

Consumed with media

Newsflash! People are dying!

Covid sucks big time.

~ Ann


Depression and angst

Weight gain and isolation

When will it all cease?

~ Karen


We celebrated with a high five!

And ended on a happy workshop note!

And when it as nearly over, I read my poems ‘Ann’s Zest Ends’ and my Haiku ‘Crisis & Hope’ aloud. I really miss doing live presentations and readings..

Come on Covid-19. Lets get this pandemic under control so we can truly be social again!

I look forward to teaching many more workshops in the future – virtual or in person!

What a terrific time!

Connecting, creating and sharing!

The next virtual workshop is:

September 5, 2020 via Zoom.

Here is the info and registration link: https://sjfcommunications.com/upcoming-haiku-workshops/

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

DONATE TO OUR HAIKU WORKSHOPS!

DONATION INFORMATION:

https://fundraising.fracturedatlas.org/capturing-your-creativity-with-haiku Donate now at Fractured Atlas!

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New Book Announced -‘Guts, Grit & The Grind: a MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance’

Thrilled to announce our new SJF Communications​ Author Clients: Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance, which is the second of four books in the Guts, Grit & The Grind​ books on Men’s Mental Health/Wellness!

FOR IMMEDIATE RELEASE

CONTACT:

Susan J. Farese

SJF Communications

408-398-5940

sjfcommunications@gmail.com

MEDIA RELEASE

Second of Four Innovative Books on Men’s Mental Health

Announces Launch August 16th:

Guts, Grit & The Grind:  A MENtal Mechanics MANual

Advanced Mechanics in Preventative Maintenance

The Stories, Science and Strategy to Help Men Build and Maintain a Life Worth Living

DENVER (August 6, 2020) — Today United Suicide Survivors International (United Survivors) announces the publication of the second book in a series to help support men’s mental health, “Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance” edited by Sally Spencer-Thomas Psy.D., Sarah Gaer, MA and Frank King and published by BDI Publishers.  The book officially launches on August 16, 2020 with pre-orders available now on Amazon or Barnes and Noble.

Guts, Grit & The Grind Book Series Editors (Left to Right):

Sally Spencer Thomas, Psy.D., Sarah Gaer, MA & Frank King, Comedian

Increasingly, guys are embracing the fact that mental health is an important part of men’s health. This self-help book gives men the tools to increase the psychological hardiness they need to face tough times. Readers will be inspired by stories of resilience and transformation.

A blend of a “Chicken Soup for the Man’s Soul,” and a therapist’s workbook, Guts, Grit & The Grind is a collection of men’s stories of coping with trauma, addiction, depression and more. The format is like an automobile owner’s manual, using car metaphors many men can relate to in “preventative maintenance.”

“As a former NFL player, I know what happens when tough guys try to power their way through emotional challenges. It just doesn’t work,” says Dwight Hollier, former linebacker for the Miami Dolphins and Indianapolis Colts and current Senior Associate Athletics Director for the University of North Carolina. Guts, Grit & The Grind gives men another pathway through their pain.”

“When life gets stressful, the first things to go are often those ‘non-urgent and important’ parts of our lives — the things that keep us well,” said Sally Spencer-Thomas, psychologist and co-editor, “This book reminds guys to keep these action steps front and center.”

“Many books are written by remarkable people, but Guts, Grit, & The Grind is a collection of essays from regular guys who have remarkable wisdom they’ve gained through lived experiences or professional expertise,” says Peter Dudley, one of the storytellers in the series.

”I hope these books show that the unwritten rules of manhood aren’t actually rules, and that strength comes not from bearing the unbearable but from sharing the unsharable. The vulnerability in these essays makes mental health approachable and discussable. I hope it gives people in distress a light in the fog.”

“The difference between hard times and unbearable times is often believing you are alone in your pain,” said Sarah Gaer, co-editor of Guts, Grit & The Grind. “By walking alongside our courageous storytellers, readers feel the healing power of men sharing their experiences and lessons learned.”

“Being from the South, an area of the US where people take great joy in sharing oral history, as entertainment, as well as education, I understand the power of storytelling, especially among men,” reflects co-editor and comedian Frank King. “Guts, Grit & The Grind has tapped that power, featuring stories of the struggles of men, by men, for men, emphasizing most importantly, how these men are coping.”

CONTRIBUTING WRITERS: Sean Adam, Bart Andrews, Ph.D., Dr. Dennis Archambault, Johnnie Calloway, Peter Dudley, Efrem Epstein, Brendan Fitzgerald, Glenn Freezeman, Guy Giard, Mark Jon Gottschalk, Dwight Hollier, Gabe Howard, Einar Jensen, Paul Lavalee, John Marx, Jerry Meddock Jr., Rick Strait, Joe Williams.

CHAPTERS of Guts, Grit & The Grind: A MENtal Mechanics MANual – Advanced Mechanics in Preventative Maintenance include:Chapter 1: Find Your “Classic Car Club” Community; Chapter 2: Family is Your Pit Crew; Chapter 3: Friends Refuel Us; Chapter 4: Tune Up with Total Wellness; Chapter 5: Making Meaning and Zen Motorcycle Maintenance.

ISBN-10: 1946637084; ISBN-13: 978-1946637086

To learn more, please visit www.GutsGritGrind.com and follow along on Facebook, Twitter, Instagram, Reddit, Pinterest, YouTube and LinkedIn. The book (or eBook) is available on Amazon or Barnes and Noble.

Media Contact:

Susan J. Farese, SJFCommunications

sjfcommunications@gmail.com Phone: 408-398-5940

A portion of the proceeds benefits the 501(c) 3 nonprofit United Suicide Survivors International.

ABOUT UNITED SUICIDE SURVIVORS INTERNATIONAL (UNITED SURVIVORS)

United Suicide Survivors International is an independent international organization that serves as a home for people who have experienced suicide loss, suicide attempts and suicidal thoughts and feelings, and their friends and families — collectively known as people with lived experience with suicide. Our goal is to leverage their expertise for large scale change. For more information, visit http://www.unitesurvivors.org or follow along on Facebook, Twitter, Instagram, and YouTube.

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#mentalhealth #endthestigma #selfcare #mensmentalhealth #depression #anxiety #ptsd #positivity #suicideprevention #healing #childhoodtrauma #mentalhealthawareness #traumahealing #resilience #selfhelp #anthology #selfhelpbook #stressmanagement #stress #essays #storytelling

Patricia Geist-Martin, Ph.D. & Sarah Parsloe, Ph.D. & Susan J. Farese & Emmy Farese – Interactive Expo Vendors at Steinbeck Country United Virtual Festival – August 1-2, 2020

SJF Communications clients Patricia Geist-Martin, Ph.D. and Sarah Parsloe, Ph.D., authors of Falling in Love with The Process: Cultivating Resilience in Health Crisis – A Stroke Survivor’s Story as well as Susan J. Farese of SJF Communications PR, and SJF Communications Representative Emmy Farese will be Expo Vendors in the National Steinbeck Center’s “Steinbeck Country United” Virtual Global Festival. Their ‘booths’ will be a part of the interactive expo virtual marketplace, in which local and international vendors will showcase their products and services on August 1-2, 2020.

Left to right: Author Patricia Geist Martin, Ph.D., Author Sarah Parsloe, Ph.D., Susan J. Farese, SJF Communications and Emmy Farese

Info: https://www.steinbeck.org/event/virtualfestival/

Ticket Link:  https://www.accelevents.com/e/SCUFestival?fbclid=IwAR22oobGy-cdwsXe_mgvvz7wKtbKe1SoPdfe7u-WV2zZfEjcDFgsm2FioOY

INFO from The National Steinbeck Center and “Steinbeck Country United”:

The National Steinbeck Center is proud to present “Steinbeck Country United”, a virtual and interactive global festival, August 1st and 2nd. “Steinbeck Country United” will feature an exciting array of musical acts, including Matt Costa, Zakiya Hooker (John Lee Hooker’s daughter), Atta Boy (featuring Eden Brolin, Josh Brolin’s daughter, on vocals and Lewis Pullman, Bill Pullman’s son, on drums), J.D. King and a local Monterey Peninsula artist showcase.

Additionally, “Steinbeck Country United” will feature engaging panels with some of the top Steinbeck scholars around the world, including Pulitzer prize nominated authors, as well as photographers and videographers from National Geographic, international panelists from Mexico, and fantastic cultural performances from “Festival Internacional Cervantino”, one of Mexico’s most celebrated international artistic festivals. And it wouldn’t be a full festival experience without an interactive vendor area filled with incredible virtual booths! The fun continues with engaging cocktail hours, amazing silent auctions and electrifying interactive games, so get your tickets today!

Expo Attendees can visit the vendor booths and request a meeting (via Zoom), view vendor/company details, obtain offers/discounts, view/purchase products and visit vendors social media platforms.

For more information, email events@steinbeck.org; https://www.steinbeck.org/event/virtualfestival/

Ticket Link:  https://www.accelevents.com/e/SCUFestival?fbclid=IwAR22oobGy-cdwsXe_mgvvz7wKtbKe1SoPdfe7u-WV2zZfEjcDFgsm2FioOY

A Visit to the Leo Carrillo Ranch Historic Park, Carlsbad, CA

I thoroughly enjoyed visiting the Leo Carrillo Ranch Historic Ranch in Carlsbad during June, 2020. I heard about it several months ago and couldn’t believe that after 10 years of living in San Diego I had never heard of it.

Leo Carrillo was an entertainer on Broadway, in films and became famous for playing ‘Pancho’ in the 1950’s TV Show ‘The Cisco Kid’.

Much more info at : https://carrillo-ranch.org/

WOW! What a gem! Beautiful grounds, citrus trees and of course the peacocks and peahens preening and chilling about (and vocalizing as well)!

Despite Covid-19, I wore my mask and socially distanced and it was definitely worth the trip.

Here are my photos of the trip.

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2020 by SJF Communications

A Nursing Poetry Reading (Video) – Dedicated to All Nurses for Nurse’s Week, May 6 -13, 2020

In honor of and celebrating all Nurses, especially those providing care throughout the Covid-19 pandemic

by Susan J. Farese, MSN RN, SJF Communications

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2020 by SJF Communications

The 2019-2020 San Diego Poetry Annual is Now Available for Purchase!

The poem ‘A Light Dimmed’ by Susan J. Farese is included in the 2019-2020 San Diego Poetry Annual which is now available for purchase at a discounted rate of $15 plus shipping.

Excited to announce that my poem (in Haiku format), ‘A Light Dimmed’ about my Aunt Pam, who sadly passed away 6 months ago, is published in the Veterans section of the 2019-2020 San Diego Poetry Annual (page 294).

This is the second year that my poetry has appeared in the San Diego Poetry Annual anthology. Last year my poem ‘Flashbacked Life’ was included and I thoroughly enjoyed being a part of the many live poetry readings and presentations around the San Diego area. Unfortunately, all public readings for the 2019-2020 anthology are now on hold due to the current situation with Coronavirus/Covid-19.

To purchase the 2019-2020 anthology ($15 discount price indefinitely plus shippng) here is the link!: https://sandiegopoetryannual.com/how-to-order/ For more information mail: sdeag1@gmail.com

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2020 by SJF Communications

Coronavirus Coping & Conflict – A Poem & Video

Coronavirus Coping & Conflict

A Poem By

Susan J. Farese, SJF Communications

My poem Coronavirus, Coping & Conflict is published in the new anthology ‘Poetry in the Time of Coronavirus‘ (Edited by G. Cuddy). Featuring 150+ Poets of the World. Now available on Amazon. Proceeds from sales of the poetry anthology will benefit Partners in Health and Doctors Without Borders.

‘Coronavirus, Coping & Conflict”

by Susan J. Farese

Coronavirus, Covid-19 – a Global Pandemic

Unfathomable

We shelter in place

Quarantine. Isolate.

Hair turns colors and grows longer

Food gets scarcer

Tempers may flare (then subside)

Our kids are not themselves, we are not ourselves, our partners are not themselves

We watch news conferences (yet they STILL aren’t 6 feet apart, hands continue to touch the podium)!

Positive tests. Numbers mounting. Lack of equipment. Unsure of treatment.

Health care providers of all specialties and levels without PPE! Their lives also at risk!

Flatten the curve.

Online learning. Zoom meetings and classes. Don’t go here. Don’t go there.

Milestones missed…Proms unheard of. Graduations rescheduled. Stores closing.

Deaths mounting. Deaths looming? Unnecessary deaths!

Is this the new normal or merely the abnormal?

We wait and watch and wonder and hope…

Will this all be resolved? WHEN?

We are unaware

We are uncertain

We get anxious

We are stressed!

Why are we uncertain?

Why aren’t we aware?

Why all this stress?

Delayed preparation?

An Oxymoron!

Thus,

Quarantine. Isolate.

We shelter in PLACE!

Unfathomable.

Coronavirus, Covid-19 – A Global Pandemic!

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2020 by SJF Communications

We ‘Zoomed’ and Captured our Creativity with Haiku!

By

Susan J. Farese, SJF Communications

A recap of our workshop w/connection, creativity and sharing!

Our 4/5/2020 Zoom class:
‘Capturing Your Creativity with Haiku’
Top – Left to Right: Bonnie, Susan, Millie
Bottom – Left to Right: Janice, Mary Jean, Lori

By

Susan J. Farese, SJF Communications

Five lovely women attended our 2 hour SJF Communications Haiku workshop, ‘Capturing Your Creativity With Haiku’ through San Diego Writer’s, Ink via Zoom on April 5th 2020. Once I figured out the system (video, sound, muting, unmuting, locking, etc.), it was a blast!

It was my first time teaching with Zoom and now I am hooked! In fact, I am planning another virtual Haiku workshop via San Diego Writer’s, Ink tentatively on June 7th from 10-12 noon. Stay tuned for details TBA.

We began with a review of my professional history and experience with Haiku and Poetry. After that, we did an interactive interesting and most of all fun ‘ice-breaker’ – getting to know each other a bit more.

Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several (16) of my nature (and other) photography photos as prompts to encourage Haiku writing. Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with such a lovely group of creative empowered women!

Here’s a glimpse of our enlightened attendees written Haiku along with photo prompts they chose that day!

Anna’s Hummingbird – Photo by Susan J. Farese, SJF Communications

A simple creature

Delving into his sweetness

Bringing joy to all

– Lori

~

Hummingbird hornets

This Spring when hope hides from us

Kids drink from sippies

– Millie

Snowy Egret “Bad Hair Day” – Photo by Susan J. Farese, SJF Communications

A morning outlook

Wind ruffling my feathers

What to do today

-Lori

~

Eager and ready

Able with wings to take flight

Planted feet instead

-Mary Jean

~

White feathers ruffle

Lake reflections wrinkles

The visible wind

-Bonnie

Coachella Valley Preserve – Thousand Palms Oasis McCallum Pond
Photo by Susan J. Farese, SJF Communications

New discovery

A promise of refreshment

Flies! They found this too

-Mary Jean

Waterfall at Tahquitz Canyon Trail – Photo by Susan J. Farese, SJF Communications

Water falls steady

From granite to constant lake

Upstaged by frailty

-Mary Jean

Joshua Tree Flowers – Photo by Susan J. Farese, SJF Communications

Lupine violet

Rises above dusty green

Poking the still air

-Millie

Coachella Valley Preserve – Thousand Palms Oasis
Photo by Susan J. Farese, SJF Communications

Palm trees like bear hugs

Only my hairless arms wrap

Tomorrow your gaze clears

-Millie

Sunset Cliffs, Point Loma
Photo by Susan J. Farese, SJF Communications

Whirling eternal surf

Salty water splashes ashore

No virus in sea

-Janice

Moon Rise & Yellow Traffic Light
Photo by Susan J. Farese, SJF Communications

Stop full moon overhead

Secrets hide the dusky light

Car horn, now mundane

-Janice

Julian Leaves
Photo by Susan J. Farese, SJF Communications

Crunchy leaves crackle

Sun comfort through bare branches

Seasons change, do I?

-Janice

Tahquitz Canyon Overlooking Palm Springs
Photo by Susan J. Farese, SJF Communications

Puffy clouds hover

Gentle wind rustles leaves on trees

City sleeps, no danger.

-Janice

Plus, Lori and Mary Jean wrote some additional Haiku without photo prompts! Way to go!

To be deep in love

Pandemic keeps us apart

Makes me love you more

-Lori

~

Peeling the orange

Ripping the layers of flesh

Ahh! A squirt of scent

-Mary Jean

~

What a terrific time!

Connecting, creating and sharing!

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

VetPics Productions Film Entry – ‘Life After Oblivion’ Spreads Awareness of PTSD/Suicide Prevention for ‘Armed Forces Film Con Challenge’ in San Diego

(San Diego, April 2, 2020) – VetPics Productions is producing and submitting a SAG short film project (15 min), Life After Oblivion for the Armed Forces Film Con Challenge through the San Diego Film Consortium. Life After Oblivion was recently filmed at the Meadows Field Airport and the Wind Wolves Preserve in Bakersfield, California.

The Armed Forces Film Challenge is a 60 Day challenge, (extended a bit due to the coronavirus pandemic and Covid-19) during which VetPics Productions selected one of several stories offered by the Challenge management, wrote a screenplay (by Tommy Anderson), filmed (with 2 assigned elements), edited (by Floyd Strayer) and submitted to the Challenge management.

Based on the Story Oblivion by Adam Stone

The story we chose is Oblivion by Veteran Adam Stone. It is about a Marine Sniper returning from Afghanistan and the ghosts that come with him. It focuses on a singular event that tends to stick out amongst the many he has experienced. It stands out with our team as a phenomenal opportunity to show the world a snippet of what our veterans struggle with when they come home.

Life After Oblivion – Photo by Tommy Anderson

About the Producing Team

The VetPics Productions team includes:

Floyd Strayer (Chula Vista, CA) ~ (Team Leader/ Producer/ Director/Veteran) works with Survivors of Suicide Loss in San Diego, supporting those that have loss to suicide.  He acts as the military and Veteran Chair to reach out to our veteran community offering our support. Daily, 22 veterans have struggled with PTSD, mental illness, depression or ghosts of some sort that drove them to take their own life. Twenty-two  a day! Floyd’s IMDB

Tommy Anderson (Norco, CA) ~ (Producer/Screenwriter/Veteran) www.haboobwind.com, is a PTS survivor and has worked with veterans’ issues including suicide prevention for both veterans and public safety personnel. He is on the board of directors of the US For Warriors Foundation in San Diego and has been recognized by both the Los Angeles County Board and the Riverside County Board for with work with veterans. Tommy’s IMDB;

Susan J. Farese (San Diego, CA) ~ (Producer/Casting/Publicist/Veteran)is the owner of SJF Communications and is a veteran Army and Navy Nurse. Susan’s IMDB;

Shar Yonan (Bakersfield, CA) ~ (Producer/Location Scout) is a strong child advocate for abused children in foster care as well as an advocate for children who have attempted to take their own life.  Shar’s IMDB.

Sue Vicory (Mound City, KS) (Producer) is a three-time Telly Award winning filmmaker. Sue has been making films since 2003. Heartland Films, Inc., her non-profit production company was established to create films that inspire and educate. Sue has spoken on and moderated panels around the world including Sundance and Cannes Film Festivals. She is a member of the Alliance of Women Directors and has served as an Emmy judge both regionally and nationally. Sue’s IMDB.

We have 12 veterans involved in Life After Oblivion, the film, (production team, cast and crew) along with Adam Stone, writer of the story ‘Oblivion’.

The Music in Life After Oblivion

The song ‘Life After Oblivion’ sung by Tina Hargett accompanied by Mark Ontiveros and Nick Tersio Ontiveros is featured on Spotify: https://open.spotify.com/album/4c4EHoYtcPvlBPEGbNCGmy?si=EXG3J3fQRsGk5wql06yTRA

The background music is by Dead as Dillinger featuring Roman Terenzini, Adrian Byers, Mike Garritson and Matt Novack.

Social Media for Life After Oblivion

Life After Oblivion Facebook page: https://www.facebook.com/LifeAfterOblivionVetPics

Life After Oblivion IMDB page: https://www.imdb.com/title/tt11722940/?ref_=fn_al_tt_1

Indiegogo Campaign Link: https://www.indiegogo.com/projects/life-after-oblivion/x/23116399#/

Montage Video – Day 1- Life After Oblivion

This video is a photo montage from day one of our film shoot. https://www.youtube.com/watch?v=MxY2DYhvkxw&t=2s

The Cast of Life After Oblivion

The cast of Life After Oblivion includes: Ryan Gangl: Phil (Sniper); Elliott McKenzie: Jeff (Spotter); Kyle Brody: Afghan Boy/Sniper’s Son;   Susan Farese: Dr. Silvia Ricci; Emmy Farese: Libby; Chase Dittrich: Marine #1; Keith Fingers, Jr.: Marine #2; Will Hill: Marine #3; Josh Conner: Marine #4: Janey Hann: Phil’s (Sniper’s) wife; Tom Anderson: Phil’s Father; La Contessa Miller: Libby’s Mother; Joseph Lloyd: Libby’s Father; Miguel Montoya: Libby’s Boyfriend/Utility Stand-In; Johnitta Clemons: Jeff’s (Spotter’s) Mother; Shar Yonan: Marine #1’s Wife; Tina Hargett: Mother of Marine #3; Robert Hargett: Father of Marine #3; Sheila Mauck: Wife of Marine #4.

The Crew of Life After Oblivion

The Life After Oblivion local Bakersfield crew is led by Joey Garza and includes Patrick Haynes, Keith Fingers, Jr., Will McBride and Miguel Montoya and Tiffany Wennihan.

More photos from Life After Oblivion

In summary:

We hope to help bring awareness and remove the stigma around PTS/PTSD and suicide to provide hope and encouragement to those in need with Life After Oblivion

“The ghosts of the battlefield last longer than the war itself”

– Tommy Anderson

Media Inquiries – please contact:

Susan J. Farese,  SJF Communications PR: sjfcommunications@gmail.com.

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2020 by SJF Communications

Q & A: Patricia Geist-Martin, Ph.D., Co-Author of ‘Falling in Love With the Process: A Stroke Survivor’s Story’

Patricia Geist-Martin, Ph. D.

We have been so inspired by our SJF Communications client, Patricia Geist-Martin, Ph.D., Professor Emerita in the School of Communication at San Diego State University. Dr. Geist-Martin’s research examines the stories people tell in making sense of their lives, particularly in their journeys through health and illness. ‘Falling in Love with the Process: Cultivating Resilience in Health Crises: A Stroke Survivor’s Story‘ (2020), is Dr. Geist-Martin’s fifth book (which she co-authored with Sara Parsloe, Ph.D.).

Here’s a little information about ‘Falling in Love with the Process: Cultivating Resilience in Health Crises: A Stroke Survivor’s Story‘ followed by our recent Q & A.

Patricia Geist-Martin, Ph.D., Bill Torres and Sarah Parsloe, Ph.D.

“WHY ME?” These were the first words that Bill Torres spoke after waking up from his stroke. Like many survivors, Bill lived his first days and weeks after stroke in a dark, heavy cloud of depression. Depression creates feelings of hopelessness, guilt, helplessness, and decreased energy—all symptoms that stand in the way of a survivor’s efforts to regain mobility and speech. Yet, rather than dwelling on asking “WHY ME?” Bill’s second words were, “WHAT NOW?” He set his mind to getting better, little by little, every day. As researcher and author, Peter Levine (2013) suggests, stroke survivors must “fall in love with the process … [and] see the process of recovery as an opportunity for growth.”

Falling in Love with the Process: Cultivating Resilience in Health Crises – A Stroke Survivor’s Story tells Bill Torres’ story of recovery and advocacy. The book is structured along two different timelines—the timeline of Bill’s early life and the timeline of his life from stroke onward. Chapters are alternated between Bill’s stories of growing up in San Diego and chapters that provide accounts of Bill’s journey of stroke recovery. These two separate storylines come together near the close of the book as we explore Bill’s approach to recovery and advocacy.

Falling in Love with the Process: Cultivating Resilience in Health Crises – A Stroke Survivor’s Story‘ is divided into three parts:

Part One: Picking Up the Pieces; Connecting the Dots explores the aftermath of Bill’s stroke and discusses the ways in which stigma, depression, and internalized ableism shaped Bill’s initially difficult emotional response to stroke. It also offers accounts of how his communication with key health care providers reinforced Bill’s drive to work on his own rehabilitation.

Part Two: Persisting Through Recovery considers both Bill’s capacity to structure his own rehabilitation routine and the ways in which his close network of friends supported him throughout his recovery process.

Part Three: Communicating as an Advocate explores how Bill transformed his survivor narrative into a tool for advocacy. It explains the strategies Bill used to successfully work with other stroke survivors and also describes the compassion fatigue that can accompany this kind of communicative labor.

Q & A with Patricia Geist-Martin, Ph.D. and Susan J. Farese, SJF Communications

Patricia Geist-Martin, Ph.D. & Susan J. Farese, SJF Communications

SJF: Why/How did you (and Sarah) decide to write a book about Bill Torres? 

PGM: After being a guest speaker in my Health Communication class at SDSU over the past 10 years, Bill suggested that I should write a book.  I resisted at first with so much on my plate, but then I thought of inviting Dr. Sarah Parsloe to co-author the book.  We knew the book would touch on the disabilities that come with stroke and the advocacy work that Bill engages in, and Sarah has a great deal of expertise on both of these topics.

SJF: Did you make any personal discoveries (or aha moments) while interviewing Bill for the book? If so…please explain

PGM: We made so many discoveries—too many to list here—and of course that is really what the book is all about.  First, resilience isn’t something we create from scratch at the moment we need it, it is something we develop over time beginning as a young person.  So cultivating resilience as a young boy served Bill well at 69 when he had his stroke. Second, resilience isn’t something we cultivate alone. People who have a network of friends and family that they can count on when they need it most can join forces with them to create resilience.  It isn’t about the number of people, it is about the quality of these relationships–having people in your life that you love and they love you and will be there for you when you need them.  That’s just two of the many lessons.

SJF: How did you decide on the title ‘Falling in Love with the Process: Cultivating Resilience in Health Crisis: A Stroke Survivor’s Story“? 

PGM: Peter Levine wrote a book about stroke called Stronger After Stroke, which is now in its third edition. https://www.springerpub.com/stronger-after-stroke-third-edition-9780826124135.html

He used the phrase in the beginning of his book, stating that stroke survivors must “fall in love with the process . . . [and] see the process of recovery as an opportunity for growth” (p. xiv).

SJF: What made you decide on increasing the distribution of the book from academia to the masses? 

PGM: Sarah and I are big believers in the power of stories.  While we teach this in our college classes, we knew the general public would enjoy the stories told by Bill, his providers, and his friends.  We also knew that the lessons about communication and resilience would be valuable for anyone, not just stroke survivors.  Anyone who is moving through the grief of losing someone they love or recovering from an accident or any illness would find lessons in Bill’s stories that are universal.

SJF: Tell us about your passion and teaching emphasis with ‘storytelling’, especially as it pertains to health communication?

PGM: Storytelling is about connecting with other people.  In telling our own stories, we put into words our joys, fears, and even our secrets.  In the process of telling our story and being listened to, we can actually change the chemistry in our bodies—telling stories of pain and trauma or joy and passion can have an effect on the brain where dopamine, cortisol, oxytocin, and endorphins are released.  In that release and in the chemical changes, we often feel pleasure—something that happens in hearing the story, not just the facts. I teach health communication from the point of view of stories—stories told to friends, family, providers, and even in health campaigns offer an opportunity to put into words, something that we are experiencing.  As we tell stories to others, we begin to make sense of our own experience and when we listen to others tell their stories we offer them the same opportunity.

SJF: If you had to write the book over again, would you change anything?

PGM: I think the only thing I would add to the book if I were still in the process of writing it would be for Sarah and I to tell more of our own stories, especially as we feel that have evolved in the process of collaborating with Bill, his providers, and his friends. Our stories are partially there, but I think the experience of collaborating with Bill was life-changing in so many ways, but specifically reflecting on my own path and the resilience I feel I have created in difficult and dark times.

SJF: A brief history of your upbringing, education, professor positions/teaching appointments and early retirement at SDSU.

PGM: I am a first-generation college student.  My dad graduated from high school and ended up as a pattern maker at John Deere Tractor Works.  My mom did not graduate from high school and was a stay-at-home mom to four children. Both my parents really emphasized education and especially reading.  I cannot think of one time in my life where I have not had one or more books on my night stand. My family moved around a lot-five states and seven houses by the time I was in second grade.  I think my own resilience was built through that experience.  I started out as a dance major at the University of Iowa in Iowa City but then switched to Literature and Writing when I discovered I wasn’t as skilled at learning and remembering choreography the way others were.  My minor was Communication and I was hooked.  I taught high school for two years—literature, writing, drama, and filmmaking.  But then my thirst for knowledge about communication led me to gain a master’s degree in Communication at the University of Northern Iowa in Cedar Falls Iowa and a Ph.D. in Communication from Purdue University in West Lafayette, IN. My first position as an Assistant Professor was at the University of Hartford in West Hartford, CT, then the Department of Speech at the University of Hawaii, Manoa in Honolulu, HI.  Finally, in 1990 I was hired by the School of Communication at San Diego State University.  I feel blessed to have lived and worked in all three universities and to have attended strong programs for my education. I am now in my second year of a five-year early retirement program where I teach three classes only in the fall and have the spring and summer off to do whatever I want. And my joy is writing, so I will keep doing that as long as I can!

SJF: Tell us about all of the books you’ve written:

PGM: These are the title of my books:

I have also published over 100 journal articles and book chapters.

SJF: Anything you’d like to mention about your upcoming book The Infinite Now?

PGM: I have been working on a memoir for over 15 years.  The tentative title is The Infinite Now: A Mother’s Past, A Daughter’s Future. My mom died of brain cancer when I was 17, right before Christmas in my senior year in high school.  The only way I could cope with this huge loss in my life was to press down any memories of my mom. This turned out to be the worst strategy, because the pain was still there under the surface.  It wasn’t until our only child, Makenna moved into her teen years that suddenly the past came rushing forward with each and every interaction—so it’s my mom’s past and my future woven with my past and my daughter’s future that form a braid of our two overlapping stories.  It is a labor of love that is both traumatic and joyful.  I hope to publish the book by summer 2021.

SJF: Where can we find you on the web?

PGM: My website is patriciageistmartin.com

Two Facebook pages: Patricia Geist Martin and Falling in Love with the Process

My Instagram @pgeistmartin

Find the book ‘Falling in Love with the Process at Kendall-Hunt or Amazon.com

A link to my recent interview on the U-T Community Spotlight with host Drew Schlosberg:

SJF: Any recommendations for us to journal or document what we are going through with Covid-19 coronavirus pandemic?

PGM: Yes, this crisis calls on all of us to become resilient. Resilience requires us to be flexible and adapt to each new phase of the pandemic. Resilience also offers an opportunity to be creative and come up with new solutions to this experience of isolation. Facebook, Instagram, Nextdoor, Zoom, and other social media offer opportunities to reach out to support one another and decrease our sense of isolation. One new solution that my husband and I have been engaging in is virtual happy hours.  It is fascinating to realize that we our doing this more than we did when we had the opportunity (but supposedly not the time) to be connected with friends and family.  We just don’t stay on the phone as long as we do when we are telling stories, playing games, and goofing around “face-to-face” on zoom.  It’s fascinating to see some of the increased sharing and intimacy that is evolving on zoom with friends and family.

SJF: Is there anything else that you’d like to mention?

PGM: I love writing and teach it in most of my communication classes.  I love helping people tap into the stories they feel they must tell—about life, love, travel, pain, trauma, joy—anything.  So, in addition to the memoir, I have a few other books I plan to write, one about creative female leaders and another on the process of mentoring. I also plan to develop writing workshops in San Diego and in other cities, countries.  My husband will be retiring about the same time that I am and we hope to build a business together that takes advantage of the expertise that each of us could contribute.

SJF: Thank you so much, Patricia – it was such a pleasure to learn more about you and you work!

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2020 by SJF Communications

Creative Coronavirus Coping Concepts and Ideas – 10 Tips

As we are all probably aware, the recent situation and news is all about preventing and dealing with the devastating effects of the novel Coronavirus and Covid-19 and positive thoughts and concern for the front line health care workers working with infected patients.

How are we all doing? Staying healthy? Are we helping to ‘flatten the curve’? Washing hands more frequently? Being cognizant of and seriously practicing ‘social distancing’ or ‘physical distancing’? Shaking our heads every once in awhile when we hear the news reports and numbers of positive coronavirus tests, Covid-19 cases and unfortunately sad accounts of death numbers rising?

I’m thinking about you!

Is this truly a paradigm shift for us?

If you’re parents of young, middle grade, high school or college-aged kids…how are you coping with things? You know, lesson plans, zoom learning, kids and young adults struggling to be non-social despite their affinity to others? Us too? Come on, be truthful. I’m thinking about you!

If you’re a creative (visual, performing, literary artist), how is it going for you? Any new ideas percolating? Do you have online presence? Have you been tweaking your website or social media or branding campaigns? Are you actively promoting or selling your work? Are you watching shows or movies while isolating? Working with an online coach or mentor?

What about those of you who usually work in an office or other outside establshment? How are you coping?

Has the financial change of late affected you? Have you taken steps to notify billing (household payments, utilities, assocations, healthcare etc.)?

Is anyone actually thriving? I hope so! Let’s try together. We can get through this.

For me, since I’ve worked from home for many years, it hasn’t been too bad of an adjustment. Well, it comes and goes..Truthfully, I miss my FREEDOM to come and go as I pleased. (Gee, I took that for granted)! But ‘staying put’ with social distancing, avoidng crowds, etc. is hopefully going to be worth it in the long run…right?

Here’s a list of my 10 things I have been doing to ‘survive’ the ‘self-isolation’ ‘shelter in place’ etc. Send me your ideas as well!

  1. Spring cleaning – have cleaned out several bathroom, bedroom, office and ‘junk’ drawers and have discovered a few great finds!
  2. Taking walks (and deep breaths) in the neighborhood and in nature (as rules allow) – getting those steps! Noticing that Spring upon us despite the gloom of this pandemic.
  3. Cooking more (and eating a bit healthier)! For the past few years, I’ll admit I wasn’t cooking as much. It’s actually been fun and sort of a puzzle to plan meals lately depending on how the stores stocked (or as we now it…unstocked).
  4. Online learning: Have taken several courses online for my obtaining continuing education credits. Have you thought of online courses?
  5. Reading manuscripts and books of my client authors and other new books.
  6. Calling/Connecting with important family members or others in your life via calls, emails, texts, social media, etc. (you wouldn’t believe how gratifying it is to reconnect with friends from the past or to stay in touch with family across the miles)!
  7. Cherishing family (near or far) and our time together… Maintaining physical distancing while cherishing our families!
  8. Adoring pets…we love our cat (you wouldn’t believe how calming it is to spend time with our 21 year old lovable, tuxedocat – such a social comforting feline)!
  9. Writing! I have been submitting my poetry online, adding some blog posts, interacting online, looking for podcast and blog interviews for clients as well as for SJF Communications.
  10. Reflecting and making choices for being: more grateful..kinder…and patient.

How about you? What are your ‘go-to’s’? Let’s hang in there and check in with each other. We’re all worth it!

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2020 by SJF Communications

Meet Chi Varnado – Author of ‘The Dance Centre Presents Giselle’

Meet Chi Varnado – Author of ‘The Dance Centre Presents Giselle’

We had a great time last week with our client Chi Varnado, Author of the newly released middle grade novel The Dance Centre Presents Giselle. Chi gave two excellent presentations at the Pine Valley Library – one with several charter school students from Pine Valley and the other combined with members of the Pine Valley community including dance teacher, Katy Gradillas and several of her dance students performing ballet and gymnastics.

But first, a little about Chi Varnado:

Ramona resident Chi Varnado is passionate about helping children view their own creativity as valuable. As a writer, former dance studio owner/teacher, choreographer, and educator, she advocates art for the sake of art – the reward being intrinsic and untethered from extrinsic reward. Varnado saw a lack in the literary market for books about dance which did not focus on competitiveness and high drama. Children want to read about what they love, so she took on the task to help fill the void to keep the story of “dance as art” alive—so began the first novel in her new series, The Dance Centre Presents Giselle, which is now available online at Amazon and Barnes & Noble and can be ordered at book stores.

Chi Varnado – Photo by SJF Communications

Varnado is currently a substitute teacher, a tutor, and an Airbnb host.  She offers half-hour school and library presentations for second through sixth grade (including middle school for libraries) featuring an engaging power point followed by a short creative writing workshop. Students become highly motivated to write when Chi, as an author, uses her books and impromptu “popcorn stories” to foster their own spontaneous writing. She is also available to sell her books at books fairs or dance studios as a fundraiser.


Books by Chi Varnado
Photo courtesy of Chi Varnado

Miss Chi, as the kids refer to her, holds a bachelor’s degree in dance from San Diego State University, and both an elementary multiple subjects and secondary credentials. Her writing has appeared in The San Diego Reader, Patch.com and several newspapers and she’s been interviewed on television and radio. Her memoir, A CANYON TRILOGY: Life Before, During and After the Cedar Fire, was a finalist in the San Diego Book Awards and has garnered many accolades. The Tale of Broken Tail, a children’s picture book, is also available where books are sold.

Varnado knows, firsthand, that active kids need a venue to channel their energy and interests in a positive and wholesome way that they can feel good about. These issues are folded into her presentations so that everyone can feel included.

Since there was some time between Miss Chi’s presentations, we had the chance to do quick Q & A. interview:

Q & A

Author Chi Varnado & Susan J. Farese

SF: Why did you choose to write about the ballet, Giselle, in this first book of the series The Dance Centre Presents?

CV: Giselle is one of my favorite ballets of all time.

SJF: Tell us the purpose of why you wrote a book series for middle graders?

CV:  I didn’t think there were enough books for kids who want to read about dance, especially a series focusing on the art and camaraderie of dance. So, I thought – why not write one myself, since I had a dance studio and taught for thirty-seven years.

SJF: How did you come up with the idea of ‘Dancespirations’ on Instagram and Facebook?

CV:  It just hit me one day out of the blue. I thought it would be a fun way to offer bite-sized quips about dance.

SJF: Why did you start dancing in the first place?

CV: I had ‘ants in my pants’ so I started to dance! Well – actually, I was in constant motion as a child and, fortunately, both my Mom and Grandmother recognized this and enrolled me in ballet.

SJF: What’s different about your approach to dance?

CV: I like the idea of dance for the sake of art and expression, without the need for awards from competitions.

SJF: And the book?

CV: In The Dance Centre Presents Giselle, readers will find friends they can relate to and feel at home with, whether or not they are dancers themselves.

SJF: So, can you give us the storyline?

CV: When the prima ballerina at The Dance Centre mysteriously vanishes, Randi unexpectedly lands the lead and learns that the world of ballet is not always as glamorous as it appears onstage. She harbors severe self-doubts about her abilities to rise to the honor of her new role. And when she begins her pas de deux training with a boy, new and conflicting feelings and emotions surface which send her spiraling into panic mode. All the while, Deanne seizes opportunities to undermine her at every pirouette. Randi struggles to maintain her crucial focus, but what will happen if she doesn’t?

SJF: Where can we find you on the web and social media?

Chi Varnado
Photo by SJF Communications

CV: My website http://dancecentrepresents.com/ and chivarnado.com

Contact Miss Chi at chivarnado@gmail.com for information or to book engagements.        

On social media: FACEBOOK PAGE :

https://www.facebook.com/dancecentrepresents/  @dancecentrepresents

And INSTAGRAM PAGE @chivarnado https://www.instagram.com/chivarnado/

SJF: Thanks so much Miss Chi! It’s been a pleasure learning more about you and The Dance Centre Presents Giselle! Where can we find the book?

Susan J. Farese and Chi Varnado
Courtesy Photo

CV: The book is available online at Amazon and Barnes and Noble and can be ordered through your local bookstore.

For more information, visit http://dancecentrepresents.com/

Media Contact: Susan J. Farese, SJF Communications sjfcommunications@gmail.com

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

2020 by SJF Communications

Statement from SJF Communications Regarding Event Rescheduling Due to the Coronavirus (Covid-19)

SJF Communications has been closely monitoring the uncertainty and actively changing ongoing situation regarding the coronavirus (COVID-19).

We are taking guidance from the Center for Disease Control (CDC) and local authorities and are rescheduling several upcoming events, including client events as well as our SJF Communications Haiku workshops.


We want to thank you for your support and appreciate your patience and cooperation as we navigate this evolving situation.

 We will update Facebook event pages with schedule changes as they develop.


Thank you in advance for staying tuned.

Please make efforts to stay healthy.  


Susan J. Farese, SJF Communications

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SJF Communications – ‘Creative Ideas | Dynamic Results’!

We Captured Our Creativity With Haiku!

By

Susan J. Farese, SJF Communications

Eight women attended our 2 hour SJF Communications Haiku workshop ‘Capturing Your Creativity With Haiku’ on January 18th, 2020 at the Poway Community Library.

We began with an interactive fun ‘ice-breaker’ – getting to know each other a bit more. Next, after introductions and a review of my work with poetry, I taught my Power Point presentation about writing Haiku and shared several of my nature photography and other photos as prompts to encourage Haiku writing. Everyone practiced writing Haiku and finally we had the opportunity to share our work. It was a delightful time with such a lovely group of creative empowered women!

Here’s a glimpse of our enlightened attendees along with photo prompts and written Haiku from that day! I also contributed a few!

Workshop leader/presenter Susan J. Farese with attendees
(Back Row): Grace, Karen, Karla, Ninon, Laurie and Cheran; (Front Row): Kathy and Xochih.
1. Tahquitz Canyon Waterfall
Photo by Susan J. Farese

Water tumbles down

forest leaves reach for the ground

a cool pool, respite.

-Karen


Waterfall rushing

thundering sound breaks silence

in awe of nature

-Cheran


2. Bench at Santee Lakes
Photo by Susan J. Farese

A bench welcomes me-

have a seat and rest yourself

just breathe in and out

-Cheran


A bench beckons you

verdant grass and flowing

rest and contemplate

-Karen


Our summer is gone

and no one is sitting here

on the lonely bench

And in Japanese:

私たちの夏は去りました

そして誰もここに座っていません

孤独なベンチで

Watashitachi no natsu wa sarimashita soshite dare mo koko ni suwatte imasen kodokuna benchi de

-Grace


3. Moon Rise and Yellow Traffic Light
Photo by Susan J. Farese

A long day has passed

amidst the busy hustle

the bright moon greets me

-Karen


When I’m coming home

showing the same shape as moon

the yellow signal!

And in Japanese

家に帰るとき

月と同じ形を示す

黄色の信号!

Ie ni kaeru toki tsuki to onaji katachi o shimesu kiiro no shingō!

-Grace


All of a sudden

moon rose, traffic light yellow-

serendipity!

-Susan


4. Anna’s Hummingbird Feasting
Photo by Susan J. Farese

Little hummer sits

head bent prayerfully drinking-

a blessed moment!

-Cheran


5. Torrey Pines State Beach
Photo by Susan J. Farese

Earth and ocean meet

waves crash and rocks tumble down

the clouds bear witness

-Karen


6. Great White Egret at Santee Lakes
Photo by Susan J. Farese

The water glistened

fanned plumage captivating!

Great White Egret soared!

-Susan


Legs stretched, beak pointed

wings forming mushroom bellows

ready to take flight

-Cheran


Very beautiful

the open wings are such fun

The Great White Egret

And in Japanese:

非常に美しい

開いた翼はとても楽しい

白eg鳥

Hijō ni utsukushī aita tsubasa wa totemo tanoshī shiro eg tori

-Grace


7. Autumn
Photo Credit: Unknown

Crimson foliage

flutters from the azure sky

float on silent lakes.

-Karen


Beautiful red leaves

showing us their reflection

on an Autumn lake

And in Japanese:

美しい紅葉

彼らの反射を見せて

秋の湖で

Utsukushī kōyō karera no hansha o misete akinoumi de

-Grace


8. Two Egrets at Torrey Pines State Beach
Photo by Susan J. Farese

Birds stop for a chat

beaks greeting in warm friendship

Oh glorious morn!


9. Trail at Pacific Highlands Ranch, Carmel Valley, San Diego
Photo by Susan J. Farese

Beginning right now

feeling earth beneath my feet

starting my journey

-Karla


10. Sunset Cliffs
Photo by Susan J. Farese

Jagged rocky edge

salty waves roll in and out

cares ride on the waves

-Karla


The waves foaming white

rocks sure of their position

jutting out to sea

-Cheran


The Oceans spirit

awakens my soul and heart-

quiets my deep pain

-Laurie


Rigid and solid

stone is no match for water-

time transforms all things

-Ninon


11. Joshua Tree Flowers
photo by Susan J. Farese

Purple flowers stand

along the desert valley

embracing simple

-Karla


Fields of purple blooms

swaying gently in the breeze

Mother Earth awakes!

-Ninon


12. Snow!
Photo credit: Unknown

Snow, ice and water

winter chill invigorates

the body and soul

-Ninon


13. Coachella Valley Preserve – Thousand Palms Oasis McCallum Pond
Photo by Susan J. Farese

A Spring desert hike

path, date palms, oasis pond

delightful surprise!

-Susan

Upcoming Haiku Workshops

To schedule a Haiku Workshop, please contact SJF Communications at:

408-398-5940

sjfcommunications@gmail.com

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Extra, Extra! A List of San Diego Area Theater Productions – January Through June, 2020

Here is a 2020 NEW YEARS ‘Gift’ from SJF Communications to Celebrate San Diego Area Theater! Compiled by Susan J. Farese, President of SJF Communications and many thanks to Julien Des Pres. Julien is a senior at SDSU majoring in Public Relations. He has a passion for all things sports and is pursuing a career in sports media and is Susan’s mentee.

Shows, Shows and More Shows!!!

Whether we score comp tix, buy discount tix (Goldstar, or the San Diego Performing Arts League -ArtsTix https://www.sdartstix.com/ or purchase at full price, theatre inspires!!!

This list is our NEW YEARS present to our San Diego Community! Why? Because we wanted to know what the upcoming shows were PLUS we believe in SHARING and GETTING THE WORD OUT! So take a gander!

We have listed (alphabetically) the Theatre/Production Company, Title of Show(s), Dates of Shows and Website links. It’s quite comprehensive! Let us know if there are any additions, corrections etc. We aim to please!

Here we go!

San Diego Area Theatre Productions

 January Through June, 2020

Compiled by Susan J. Farese, SJF Communications and Julien Des Pres*. 

Key: P: Professional Theatre C: Community Theatre 

Backyard Renaissance (P); The Dazzle May 7th – 30th; The 4th Annual LIVE LIP SYNC FACE OFF! May 18th; Steel Magnolias June 11th – 28th http://backyardrenaissance.com/tickets/

Broadway San Diego (P); The Simon and Garfunkel Story Feb 18th – 19th; Frozen March 26th – April 12th; The Office! A Musical Parody April 8th – 9th; RENT 20th Anniversary Tour May 8th – 10th; Mean Girls June 9th – 14th; Come From Away June 23rd – 28th http://www.broadwaysd.com/

Broadway Vista (P); At Wits End Jan 23rd – Feb 9th; The Glass Menagerie March 5th – 22nd; Beau Gest April 9th – 26th; Brighton Beach Memoirs May 14th – 31st http://www.broadwayvista.biz/adult-shows.html

Community Actors Theatre (C); Bojo’s Place: A Musical Revue Jan 31st – March 1st; No Turning Back March 13 – 20; A Place in Time April 10-26; RANTS May 1st – 3rd http://www.communityactorstheatre.com/

Coronado Playhouse (C); Matilda Jan 17th – Feb 23rd; Moon Over Buffalo March 20th – April 19th; Closer than Ever Song by Song  April 23 – 26; Anything Goes May 22nd – June 28th http://coronadoplayhouse.com/

Cygnet Theatre (P); The Great Leap Jan 22nd – Feb 16th; La Cage Aux Folles March 11th – May 2nd; Two Trains Running May 20th – June 14th http://www.cygnettheatre.com/

Diversionary Theatre (P): A Kind of Weather Feb 6th – March 8th; Plot Points in our Sexual Development March 26th – April 26th; Head Over Heels May 21st – June 21st  http://diversionary.org/season32/

La Jolla Playhouse (P): FLY Feb 18th – March 29th; Emily Driver’s Great Race Through Time and Space Feb 29th & March 1st http://www.lajollaplayhouse.org/tickets-and-subscriptions/buy-tickets

La Jolla Theatre Ensemble (C); America 2016-2020: Same As It Never Was Jan 26th – Jan 27th https://www.facebook.com/ljtheatreensemble/posts/878064212371334

Lamb’s  Players (P); Babettes Feast Jan 10th – Feb 16th; Alice Feb 29th – April 12th; The Belle of Amherst April 25th – June 7th https://www.lambsplayers.org/2020-shows

Lamplighters Community Theatre (C); God of Carnage Jan 10th – Feb 9th; The Hollow Feb 28th – March 29th; Company April 17th – May 17th https://www.lamplighterslamesa.com/

Moonlight Stage Productions (P); An American in Paris May 13th – May 30th; Something Rotten June 10th – 27th http://www.moonlightstage.com/

Moxie Theatre (P); Red Bike Jan 18th – Feb. 16th; Shiv April 25th – May 31st http://www.moxietheatre.com/shows/

New Match Collective Boozin’ with the Bard: Romeo & Juliet Feb. 7th & March 6th; Fete Noir Festival Feb. 17 – 23; https://newmatchcollective.wixsite.com/homesite

New Village Arts (P); Murder for Two Jan 24th – March 1st; Little Women: A Concert Reading Feb 16th – 17th  http://www.newvillagearts.org/

North Coast Rep (P); Bloomsday Jan 8th – Feb 2nd; The Outsider Feb 19th – March 15th; The Homecoming April 8th – May 3rd; Human Error May 27th – June 21st https://northcoastrep.org/

Ocean Beach Playhouse (C); The Rocky Horror Show Jan 17th – March 1st; Into the Woods March 13th – April 5th  http://www.obtheatrecompany.com/

Oceanside Theatre Company (C); Sweet Charity March 6th – 29th; Good People May 15th – 31st http://www.oceansidetheatre.org/

Onstage Playhouse (C); Going to a Place Where You Already Are Jan 17th – Feb 16th; Real Women Have Curves March 20th – April 12th; Always… Patsy Cline May 8th – June 7th https://www.onstageplayhouse.org/

Patio Playhouse (C); Fun Home Jan 17th – Feb 9th; When We Were Young and Unafraid May 1st – 24th  http://patioplayhouse.com/

Pickwick Players: (C); Freaky Friday Feb. 28 – March 15; Honk Jr. May 1-2; http://www.pickwickplayers.net/currentseason

Playwrights Project (C); Plays by Young Writers Jan 29th – Feb 1st  http://www.playwrightsproject.org/index.php

Point Loma Playhouse (C); Making God Laugh Feb 21st – March 15th; If We Are Women May 17th – June 2nd  http://www.pointlomaplayhouse.com/

PowPac Theatre (C); Nuts Jan 24th-Feb 23rd; Murder on the Nile March 20th – April 19th; Arsenic and Old Lace May 15th – June 14th  http://www.powpac.org/

San Diego Musical Theatre (P); She Loves Me Feb 7th – March 8th; Rent April 17th – May 3rd; Catch Me If You Can May 29th – June 28th  sdmt.org

San Diego Repertory Theatre (P); The Humans Jan 9th – Feb 2nd; House of Joy March 5th – 29th; Hershey Felder: A Paris Love Story May 7th – 31st  http://www.sdrep.org/

Scripps Ranch Theatre (C); Italian American Reconciliation Jan 17th – Feb 16th; Love Song March 27th – April 26th; I Hate Hamlet May 29th – June 28th   http://www.scrippsranchtheatre.org/

Star Theatre Company (C); Lend Me a Tenor Feb 14th – 23rd; The Newsies  May 1st – 10th  https://www.startheatreco.com/box-office

The Old Globe (P); August Wilson’s Jitney Jan 18th – Feb 23rd; Hurricane Diane Feb 8th – March 8th; Little Women March 14th – April 19th; Faceless March 28th – April 26th; The Gardens of Anuncia May 8th – June 14th; What We Talk About When We Talk About Anne Frank May 28th – June 28th  https://www.theoldglobe.org/

The Roustabouts Theatre Company (P); gUnTOPIA March 8th – 29th; Senorita Julia March 16th; Twelve Angry Men April 6th   http://www.theroustabouts.org/onstage

Trinity Theatre Company (C); Seussical Jr. Jan 30th – Feb 1st; Clybourne Park Feb 14 – March 8; https://www.trinityttc.org/

Vanguard Theatre (P); Nunsense March 20th – April 5th  http://vanguardsd.org/

Welk Resort Theatre (P); A Chorus Line Jan 10th – March 22nd; Nunsense April 3rd – June 14th; Elvis – The Early Years April 8th – May 27th;  https://welkresorts.com/san-diego/theatre/

Universities/Colleges

City College; TBA   https://www.sdcity.edu/

CSU San Marcos; Dream Hou$e Feb 26th – 29th   https://www.csusm.edu/sofa/events/index.html

Grossmont College; Inside the Actor’s Process: Love Scenes Jan 31st – Feb 1st; Clybourne Park March 12th – 14th and 19th – 21st; Golden Boy May 14th – 16th and 21st – 23rd https://www.grossmont.edu/academics/programs-departments/theatre/2019-2020-season.aspx

Mira Costa College; Into the Woods May 6th – 15th; Coming Home April 24th – May 3rd  http://www.miracosta.edu/instruction/dramaticarts/index.html

Mesa College; TBA  http://www.sdmesa.edu/academics/schools-departments/dramatic-arts/

San Diego State University; Dog Sees God: Confessions of a Teenage Blockhead Feb 21st – March 1st; Metamorphosis April 10th – 19th; Till Death Do Us Part April 24th – May 3rd https://ttf.sdsu.edu/events/events_calendar

Southwestern College; TBA  http://www.swccd.edu/index.aspx?page=3277

UCSD Graduate Theatre productions; Much Ado About Nothing Feb 12th – 15th; Orestes 2.0  Feb 26 – 29 and March 6-7 http://theatre.ucsd.edu/season/

University of San Diego; TBA   https://www.sandiego.edu/cas/theatre/productions/

Youth Productions

Broadway Theatre Arts Company – Lion King Jr. April 3-5; https://www.btaakids.org/

Blue Rose Theatre Project Matilda  Jan 24th -26th https://www.bluerosetheatreproject.org/

Carlsbad Community Theatre Frozen Jr. Feb 28-29, March 1 http://www.carlsbadcommunitytheatre.com/

Center Stage Children’s Theatre Aladdin Jr. March 6, 7, 8, 13. 14, 15; The 25th Annual Putnam County Spelling Bee April 17-19;  TBA May 29 – 31, June 5 – 7. https://www.centerstagechildrenstheater.org/

Center Stage Productions  Big Fish April 3-5; https://www.centerstagesd.com/

Christian Youth Theatre (CYT)  Tuck Everlasting (South County) Feb. 21-23, Feb. 28-29 March 1; Matilda (East County) Feb. 21-23, Feb. 28-29 March 1; Mary Poppins (Central/Clairemont) Feb. 21-23, Feb. 28-29 March 1; Seussical (North County Inland/Escondido) TBA; Tri-City (Oceanside) Camp Rock The Musical Feb. 29, March 1, 7, 8. Spring, 2020 – TBA https://www.cytsandiego.org/

Community Players Theatre The Lion, The Witch and The Wardrobe Jan. 17-19, 24 – 26. Shrek The Musical April 24 – 26, May 1 – 3. http://www.clcfamily.org/theatre/

J Company Mamma Mia Jan. 10 – 26; Shabbat Shakespeare: A Midsummer Night’s Dream Feb 7-8; Matilda March 6 – 22; Fireflies The Story of the Artists of Terezin Featuring The Original Children’s Opera Brundibar May 8 – 17; https://www.sdcjc.org/jc/

Kids Theatre Network The Addams Family TBA; 13 The Musical TBA  http://www.kidstheatre.org/

Mini Theatre Troupe Honk Jr. May 16 – 17 (Several Locations) https://www.minitheatretroupe.com/musical-theatre-performance-class—honk.html

Moonlight Youth Theatre Little Women April 3 – 5  https://www.moonlightfoundation.com/mytseason

Patio Playhouse The North Wind & The Vain Princess  March 6th – 22nd; 

Pickwick Players Freaky Friday Feb. 28 – March 7;   Honk Jr.  May 1-2;  http://www.pickwickplayers.net/

San Diego Junior Theatre Naked Mole Rat Gets Dressed: The Rock Experience Feb. 28 – March 8; Wake Up, Brother Bear March 14 -15; Roald Dahl’s Matilda The Musical April 24 – May 10;  https://juniortheatre.com/seasons/

Star Repertory Theatre Carrie The Musical March 20 – 29 https://www.starrepertorytheatre.com/

Star Theatre Company Lend Me a Tenor Feb. 14 – 23; Newsies the Musical May 1-3, 8 -10  https://www.startheatreco.com/

The Theatre School at North Coast Rep Beat Bugs JV March 26 – 29; https://northcoastreptheatreschool.org/

TYPA Theatre Company Company March 26 – April 5. http://www.typatheatrecompany.org/#/

Young Actor’s Theatre Freaky Friday Feb. 6 – 16 https://www.yatsandiego.org/

Gallery Photos – Lady Zhaojun Starring Li Yugang – San Diego Civic Theatre 12/2/2019

Lady Zhaojun Starring Li Yugang

China Arts and Entertainment Group Ltd. (CAEG) presented the U.S. premiere of an opera and dance theatrical musical production Lady Zhaojun Starring Chinese multi-award Singer Li Yugang and fellow performers from the China National Opera and Dance Drama Theater on Sunday, December 1, 2019 at 7:30 p.m. and Monday, December 2, 2019 at the San Diego Civic Theatre, 1100 Third Ave, San Diego, CA 92101.

More info about the production in our previous blog post: https://sjfcommunications.com/2019/11/07/chinese-opera-dance-lady-zhaojun-li-yugang-san-diego/

Photos of the December 2, 2019 “Lady Zhaojun Starring Li Yugang” production photos, curtain call photos and pre-show lobby photos by:

Susan J. Farese, SJF Communications.

Please feel free to click on each photo and advance for a larger view.

Production and Curtain Call Photos by:

Susan J. Farese, SJF Communications

Pre-Show Lobby Photos by

Susan J. Farese, SJF Communications

Gallery: Cast of “Lady Zhaojun Starring Li Yugang” Performed at e3 Civic High School – San Diego 12/3/2019

Li Yugang and Lilly Cheng, Ph.D.

On Tuesday, December 3, 2019, Renowned Chinese Performer Li Yugang and several cast members of Lady Zhaojun from the China National Opera & Dance Drama Theater and China Arts & Entertainment Group Ltd. visited and performed at e3 Civic High School in San Diego. Dr. Cheryl Ward, CEO and Chief Engagement Officer of e3 Civic High School and staff hosted the event.  According to the e3 website, “the three “e’s” in e3 represent and drive our mission to Engage, Educate and Empower”.

Special Guest was Mrs. Jin Wang, Cultural Consul of Chinese Consulate General and her aide.

San Diego State University Professor Emeritus Li-Rong Lilly Cheng (Lilly Cheng) translated for the performers.

Feel free to click each photo to enlarge.

Photos by Susan J. Farese, SJF Communications

Chinese Theatrical Production “Lady Zhaojun” Premieres in San Diego 12/1 and 12/2 Starring Multi-Award Singer Li Yugang

Lady Zhaojun Starring Li Yugang
Photo:
Courtesy of Chinese Arts & Entertainment Group Ltd.

(San Diego, November 7, 2019) – China Arts and Entertainment Group Ltd. (CAEG) presents the US premiere of an opera and dance musical production Lady Zhaojun starring Chinese multi-award singer Li Yugang. The performances will take place on Sunday, December 1, 2019 at 7:30 p.m. and Monday, December 2, 2019 at 7:30 pm at the San Diego Civic Theatre, 1100 Third Ave, San Diego, CA 92101.

Trailer for Lady Zhaojun

Direct from China, this theatrical musical performance features over 50 dancers and singers from the China National Opera & Dance Drama Theater, and Hohhot National Performing Arts Group. Produced by the Oriental Jade (Beijing) Culture Media Co., Ltd., the performance is directed by Max Lee from Taiwan, whose works span theater, Peking Opera and Kunqu Opera. The creative team also includes songwriter Vincent Fang and designer Tim Yip, the winner of the Oscar for best art direction and costume design in 2000.

Lady Zhaojun Starring Li Yugang
Photo:
Courtesy of Chinese Arts & Entertainment Group Ltd.

 The winner of several international awards along with “Outstanding Asian Artist Award”, Li Yugang is a legendary figure in China. His following in China and across the world is in the millions and he has performed in Europe, South Korea, Japan, Singapore, Canada, United States. In 2009 he brought his solo show “Imperial Splendor” to the Sidney Opera House. Li has connected the enigmatic orient of the past and its traditional “fan chuan” or “nan dan” performance (which is male who plays female role in Peking opera) to the 21st century. He draws deeply on the traditions of Chinese opera, folk music and drama while energizing it with newer innovations. More about Li Yugang: https://www.thailandtatler.com/life/rare-english-interview-with-li-yugang

Lady Zhaojun Starring Li Yugang
Photo:
Courtesy of Chinese Arts & Entertainment Group Ltd.

Lady Zhaojun is based on the legend of Wang Zhaojun, an ancient Chinese beauty from the Han Dynasty around 2,000 years ago. Li portrays the classic image of Zhaojun, who volunteered to marry the ruler of a powerful nomadic group on the then-border of northern China, to maintain peace between the two sides. A contemporary interpretation of a classic story of one of China’s legendary ancient beauties, the performance is a grand musical that incorporates the music and dance styles of Inner Mongolia and the Han Dynasty (206 B.C.-AD 220), as well as gorgeous costumes and stage effects, all highlighted by Li’s magically sweet and melodious voice and graceful acting.

Lady Zhaojun Starring Li Yugang
Photo:
Courtesy of Chinese Arts & Entertainment Group Ltd.

Lady Zhaojun is a part of CAEG’s Image China cultural exchange initiative, which seeks to introduce traditional and contemporary Chinese performing arts to audiences around the world. Since its inception in 2009, Image China has presented works at performance venues across the globe, including Lincoln Center in New York, The Kennedy Center in Washington, D.C., and stages throughout Europe and Australia. Recent productions include Soaring Wings, Confucius, Dragon Boat Racing, The Legend of Mulan, and the acclaimed American debut of the Peking Opera star Zhang Huoding.

Ticket prices are $31.50 – $146.50 (plus fees) with discounts for students $22-$53 (plus fees) and groups of 10 or more $22-$53 (plus fees).

Ticket link for December 1, 2019: https://www1.ticketmaster.com/event/0A00571C966522B6

Ticket link for December 2, 2019: https://www1.ticketmaster.com/event/0A00571C966922BC

Phone ticket purchases contact:

(619) 571-1100, (858) 571-1100 or (760) 571-1100.

For more information: https://sandiegotheatres.org/lady-zhaojun-starring-li-yugang/ or

Media Inquiries/ Press Tickets contact:

SJF Communications PR: sjfcommunications@gmail.com.

Retired Superior Court Judge and Wife Celebrate Upcoming Book Release “Tripping – 1975 – Falling in Love One Country at a Time”

(SAN DIEGO, October 9, 2019) – Retired Judge Marshall Hockett and wife/traveling partner, Debbie Hockett of Encinitas are pleased to announce the publication of their book Tripping – 1975 – Falling in Love One Country at a Time.  It is a love story set amidst a year of adventures on their year-long journey in a yellow Volkswagen van they lovingly dubbed the “Banana”. The book will be launched on November 16th at the Winn Room of the Coronado Library.

In 1968, Marshall attended Stanford’s study program in England.  During that year, he traveled the European continent and got a “taste” of what was to be a life-long love affair with travel.  He knew he hadn’t seen the last of Europe.

Returning stateside, he finished his undergraduate study at Stanford University and spent three years of law school at the University of San Diego from which he graduated in 1972.

He started his law career at The Legal Aid Society of San Diego, and met his wife, Debbie in court one day (she was a court clerk).  They have been inseparable for forty-five years.  

They formulated a plan to travel in Europe for one year, and in 1975 made good on that plan.

A few days before they left for Europe, they had dinner with their friends, Jim and Marian Malkus (Marian is unfortunately now deceased).  Marian gave Marshall a completely blank red bound book with two wishes:  1.  Fill it up and be completely honest, and 2.  Marian would be the first to read it.  Marshall agreed and took her up on the offer.  He gave Marian the journal upon their return. Marian loved it and said others would as well.

Marshall began his law career in 1976 after returning from that year in Europe and worked for many years. The red journal sat and sat, until recently when a court clerk and Marshall discussed travel and the clerk suggested that Marshall write a book. Something clicked in Marshall and he said, “I did”. The clerk read and loved the book.  They passed it around the court and the rest is history with Tripping 1975 being published!

Tripping – 1975 – Falling in Love One Country at a Time is full of anecdotal stories and “vintage” 1975 photos from their traveling in the “Banana” as well as in hotels along the way.

Tripping – 1975 – Falling in Love One Country at a Time takes the reader through several countries and cities: Germany (Baumholder, Luxenbourg, Munich, Nuremberg), France (Paris, Avignon, Narbone, Carcassonne, Casteljaloux, Perigueux, Montreuil-Bellay, St. Vaast-la-Hougue, Bayeux,), Amsterdam, Spain (Barcelona, Cambrils, Granada, Malaga, Estepona, Sevilla, Toledo, Madrid, Aranda de Duero, Santander, Pamploma), Great Britain (Dover, London, Lincoln, Hexam, Bath, South Molton, Woodstock), Scotland (Edinburgh, Ballater, Lochness, Lake Windermere, Fort Augustus – Loch Ness), Wales (Rhyl, Chepstow), Switzerland (Delemont, Geneva, Zermatt, Lauterbrunnen, Lucerne), Austria (Innsbruck, Hallein, Salzburg, Vienna), Yugoslavia (Rijeka, Split, Dubrovnik, ), Bulgaria (Sofia, Plovdiv), Turkey (Edirne, Istanbul, Alanya, Antalya, Pamukkale, Ankara, Izmir, near Edremit, Ipsala), Greece (Kavala, Athens, Agios Nikolaos, Thera, Paros, Siros, Nafplio, Sparta, Olympia), Israel (Jerusalem), Egypt (Cairo, Luxor), Crete (Iraklion), Italy (Rome, Florence, Venice).

QUOTE FROM DEBBIE HOCKETT

“All through my life, I’ve come across friends and acquaintances who have expressed a desire to travel the world and wish they could do it.  THEY CAN!  In the beginning, I was doubtful myself, but look what came of it!  We would never trade our year of travel for anything.  It gave us a different viewpoint of the world and the people in it.  We found that almost universally, people of all countries are nice and are anxious to share conversation with you.  This tell-all journal will show you how to travel the world and love it!”

-Deborah (Debbie) Hockett

REVIEWS:

“The book grabs the reader, I believe, because of the personal touches that flow throughout the entire (book).  You share the good and the bad, you address the wise and not so wise decisions and simply lay things out as you found them.  This really appeals to me, and I think most readers would concur.  This wasn’t a fairyland tour where everything worked out perfectly.

When you described Zermatt, Pamukkale and Egypt, I thought I was actually with you on the trip!  These are places that we’ve been to, and you really strike a chord with readers who have been to the places that you describe.  Your trip was truly an “adventure”, An adventure is something that we all long for.  When you described places that we have not been to (the Dordogne Valley in particular), I instinctively reached for the phone to call the travel agent!  Your one sentence description of Lochness was hysterical.”

            -Attorney C.

“They say all good things must come to an end and with a measured degree of reluctance I reached the conclusion of Tripping 1975.  From Atlantis, the Roman Empire, Greek gods, and the Enlightenment, all journeys trace back to roads leading home I suppose (although not in that order), The ending is truth and I’m keeping my fingers crossed for it to play out. Thanks for the trip!”

– A. (Superior Court secretary)

In January 2020, Marshall and Debbie will embark on a whirlwind cruising adventure: Around the world in 180 days aboard the Oceania Insignia!

HASHTAGS: #tripping1975 #vanlife #travel #vanliving #vantravel #vantraveling #vintagevan #travel #traveling #yellowvan #vwvan #vwyellowvan #romantictravels #romanceabroad #romanticgetaways #bananavan #retirement #retirementtraveling #travelingjudge #travelsabroad #europeantravel

Book information: Tripping – 1975 – Falling in Love One Country at a Time

ISBN: 978-1-7331445-0-6  (Trade Paperback)

Marshall and Debbie Hockett are available for in-person television, radio or podcast appearances/interviews and print/online features/interviews.

Follow on Social Media: Facebook: @Tripping1975

https://www.facebook.com/Tripping1975-121776075879193/

For more information contact:

Publicist:

Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com

###

Actor, Author, Coach & Speaker Debra Wanger Announces “The Resilient Actor” Audiobook & Workbook/Planner

Debra Wanger – The Resilient Actor – Photo Credit – Ken Jacques

(SAN DIEGO, September 23, 2019) – Actor, Author, Coach and Public Speaker, Debra Wanger is an often-sought-after professional actor, well known in the San Diego region. She published her debut book The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass in 2017 and is thrilled to announce the upcoming The Resilient Actor Audiobook and The Resilient Actor Workbook & Planner: How to Kick Ass in the Business Without It Kicking Your Ass.

“I’ve worked with Hollywood stars and actors currently working on Broadway. I have been able to utilize the secrets of their behind-the-scenes success along with my skills as a wellness coach and my own personal experience.  I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory.  There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete.  I had to learn all these life skills beyond my BFA.”      – Debra Wanger                                                 

 ABOUT THE RESILIENT ACTOR:

From The Resilient Actor: How to Kick Ass In the Business Without It Kicking Your Ass

Acting can be a crazy profession, full of uncertainty, insecurity, and unpredictability. While there are many books about technique, little has been written about how to pursue the dream without compromising your health and sanity. Pulling from her decades of experience as an actor, talent manager, and lifestyle coach, Debra Wanger filled this void in 2016 with a must-read survival guide for the acting professional.

Debra offers a positive, practical, playful, holistic approach to the art and business of acting that marries mind, body, spirit, and craft. In this essential handbook, which serves as a personal coach in a book, she covers all the bases–from exercise and nutrition to time management and setting goals to staying motivated from audition through performance. Her valuable, tried-and-true insights, gained from client successes, will enable the performing artist to balance and bolster a challenging creative career with a healthy, productive personal life.

At last there’s a clear path through the madness. The Resilient Actor will lead you to the top of your game, increase your professional staying power, and help you achieve equilibrium in all aspects of your life.

ABOUT THE RESILIENT ACTOR’S WORKBOOK AND PLANNER:

Discover some of the secrets from Broadway & Hollywood to supercharge your career and balance your life.  Debra Wanger knows how difficult it can be to pursue your dream of acting without compromising your health or your sanity. She drew wisdom from decades of working as an actor, talent manager, and wellness coach to write The Resilient Actor and give emerging and experienced actors a holistic approach to their profession that marries mind, body, spirit, and craft. Sustaining a healthy and satisfying career requires more than just talent- go beyond the skills you learned in your BFA program.

The Resilient Actor’s Workbook and Planner is filled with quick & easy exercises designed to help you plot the direction for your career from the start and avoid the pitfalls that many actors face. You’ll walk through the steps to figure out what kind of actor you want to be and the lifestyle you want to have. You’ll set goals and develop habits for your career and use the specially-designed included actors’ planner to create a step-by-step action and accountability plan for achieving them. The Resilient Actor’s Workbook and Planner will unlock longevity in your career by showing you how to find happiness and health in an industry that challenges both.

Debra Wanger – Photo Credit – Ken Jacques

BIO – DEBRA WANGER

Debra studied acting at the nationally acclaimed Piven Theatre Workshop with such talents as John Cusack, Joan Cusack, and Jeremy Piven. Her vocal training began at the Northwestern University vocal department while still attending high school. She declined an opera scholarship to Oberlin Conservatory in order to study musical theatre at University of Cincinnati College-Conservatory of Music (CCM.) She graduated Magna Cum Laude from Tufts University and received a Master of Fine Arts in musical theatre from San Diego State University, where she graduated Phi Kappa Phi as a Marion Ross Scholar.

Debra is currently in rehearsals as “Liz”-  the younger version of Queen Elizabeth in Handbagged at Moxie Theatre which runs October 19th through November 17th. She has performed in regional theatres and cabaret clubs across the country, most frequently in Los Angeles, San Diego, Boston, and South Florida. In Professionally Speaking at the Off-Broadway, The Miami Herald hailed her “a comic spark plug.”   Her role in Triumph of Love won a KPBS-TV Patté award. Her one-woman show My Nights With George, Kurt & Cole, (co-written and directed by comic genius, Phil Johnson) was featured at various venues throughout Southern California and won Best New Play and Best Actress at the 2003 San Diego Actors Festival, and the San Diego Playbill Billie Award for Best Actress in a musical.

She was just featured as The Angel in Cygnet Theatre’s critically acclaimed production of Angels in America, as well as A Little Night Music, On the 20th Century, Spring Awakening, My Fair Lady, Evita, Sweeney Todd and Dogfight on the Cygnet stage.  At San Diego Musical Theatre has been featured in Hairspray, Billy Elliot, Footloose, Sound of Music, La Cage Aux Folles, and White Christmas.  Other San Diego theatre highlights include: God of Vengeance at La Jolla Playhouse, Hamlet (Gertrude) at Intrepid; Titanic & Sunset Blvd. at Moonlight; Permanent Collection at Mo’olelo; Full Monty (Vicki) at New Village Arts; Sleeping Beauty at North Coast Rep; Anything Goes! (Reno), Oliver! (Nancyat Lyric Opera San Diego; Carousel and Sound of Music at Lawrence Welk.  Her CD, Driving My Own Heart is also available on Amazon and iTunes.

BOOK REVIEWS:

“This book is fantastic. I’m a professional actor and also teach acting, and will recommend it to all my students. It’s a topic not discussed enough! Resilience is one of the most important qualities for any working actor–if not THE most important quality. Highly recommended!”

-Amy Griffin

The Resilient Actor by Debra Wanger is a valuable and refreshing resource for anyone in the acting profession who wants to elevate their career while attaining balance in their life. Wanger delivers a motivating, witty, and practical workbook that is bound to bring about positive and healthy change on the road to success.”

-C.K.

“I found The Resilient Actor to be very helpful to me as a musician even though the book was written for actors. It was a great reminder of how to be proactive instead of waiting for the phone to ring and how to keep active always working on your craft. It was a good reminder that even successful creative people never let up on getting their name and face out there and true artists know that their profession is always a work in progress. The book really gave me good solid tips on how to stay healthy mentally, physically, emotionally and spiritually; especially when you are in between work projects. I would highly recommend this book to anyone in the business or that is thinking about getting in the business to get a reality check for the persistence needed as well as the care and feeding of the artist in you. Loved it and will continue to use it as a reference!”

-Marc Breithaupt

BOOK INFORMATION:

The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)

ISBN paperback: 978-1-61961-830-5   ISBN eBook: 978-1-61961-831-2

Audiobook: The Resilient Actor: How to Kick Ass In the Business (Without It Kicking Your Ass)

https://www.audible.com/pd/B07ZTPBWMH?qid=1572559504&sr=1-1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=VZ7R3H

ISBN: pending.

Upcoming: The Resilient Actor’s Workbook: How to Kick Ass In the Business (Without It Kicking Your Ass) ISBN: pending.

Debra is available to speak to groups about The Resilient Actor.

Debra Wanger’s Website:   http://debrawanger.com/

Q & A with Debra Wanger and SJF Communications


Like, Follow and Interact with Debra on Social Media:

Facebook: @resilientactor  https://www.facebook.com/resilientactor/

Twitter: @debrawanger  https://twitter.com/debrawanger

Instagram: @debradiva  https://www.instagram.com/debradiva/

For more information or to book Debra for interviews, speaking engagements or coaching Contact: 

Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com 

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Q & A with Debra Wanger ~ The Resilient Actor & Susan J. Farese, SJF Communications

We are thrilled to introduce our new SJF Communications client – San Diego Actor, Author and Coach – Debra Wanger. Debra’s book The Resilient Actor: How to Kick Ass in the Business (Without it Kicking Your Ass) brings the behind the scenes secrets of Hollywood & Broadway to supercharge one’s career and balance one’s life. An upcoming Audiobook as well as Workbook/Planner will be available soon.

SJF: In a nutshell…tell us about your life as an actor/performer – highs, lows, ‘aha’ moments- stressors…etc.

DW: I’ve worked mostly in live regional theatre, but also some television, film, and radio. When I left my BFA program and started working professionally, I had to learn the hard way all the life and balance skills they didn’t teach at the conservatory.  There was a lot of focus on being a triple threat, on performance skills, but nothing about how to survive the challenging life of being an actor. I fought depression, loneliness, weight gain, difficulty navigating periods of unemployment, all of it. Like most actors, I had to learn how to get the rest & recovery I needed, how to master my mindset to work with me – not against me, and how to take care of myself like a performing athlete.  I had to learn all these life skills beyond my BFA.

SJF:  What experiences and/or people (parents, role models, etc.) in your life influenced you the most and why?

DW: My brother used to attend an acting school in Chicago with some young actors – John Cusack, Joan Cusack and Jeremy Piven among them. They were all clearly phenomenally talented back then. I tagged along and was impressed. I caught the bug then & there. My brother gave it up, but I didn’t. 

I also had a boss at Creative Artists Agency (CAA) who was somehow able to be an agent, a wife, a mother and a happy human all at the same time. She was able to cut through all the B.S. and find a balance that worked for her.  She was an inspiration for me.

Debra Wanger – Photo Credit: Ken Jacques

SJF: Describe your book The Resilient Actor

DW: Many of my private coaching clients are actors who stumble upon the same road blocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager.  It is part cautionary tale, letting readers know my story and all the ways I did it wrong. It is the actors’ handbook I wish someone had handed me when I left my BFA program. It is the course that was missing from my acting school curriculum. 

Debra Wanger – Photo Credit: Ken Jacques

SJF: Describe your work as a health and wellness coach

DW: As a coach, I help my clients discover what their goals are: whether it be to lose 20 pounds, gain energy, make more money, improve relationships, whatever it is they want or need. Then I help them come up with an action plan to achieve those goals, identify and remove any obstacles they have to this action plan and help them with accountability.  Every client is different, so I customize it to their needs. Many of my clients are actors who stumble upon the same roadblocks, and that is how The Resilient Actor was born. The Resilient Actor combines my experience as an actor, coach, and Hollywood talent manager.

SJF: Your time working at CAA and with the Talent Manager? Stresses? Patterns seen? High points?

DW: Creative Artists Agency in the 90’s was so exciting and crazy. I was there when super-agent Michael Ovitz still ran the place and all of Hollywood. It was like working in an emergency room, everything was high stakes and urgent and high stress, and then Tom Hanks would walk by.  It was incredibly stressful, but such a fertile learning ground for how the business of the business worked. It probably took a few years off my life, but the experience was invaluable for learning how film and television work.  Managing was some babysitting, some creativity and lot of phone calls, horrible scripts and hours in my car traversing LA for lunch meetings.  Taking clients to Sundance or the Golden Globes was as cool as it sounds, but the grind really got to me. Ultimately, I enjoy being on the creative end more than the business side of things.

SJF:  Tell us about your past year or so of musicals/shows- Describe  your roles and accolades! Angels in America, etc.

DW: This year has been a breakout year for me in San Diego theatre.  I was the female authority figure in Hairspray at San Diego Musical Theatre, a collection of John Waters dark-humor characters in a cracker jack cast of a huge musical comedy.  I played The Angel (& several other roles) in the acclaimed production of Angels in America at Cygnet Theatre (all 7 hours of it.) It was the most challenging, most exhilarating show I have ever done. Every single element of that show came together, every single person from the director, cast, designers all brought their A game. Next, I play the Queen of England in the West Coast Premiere of the British comedy hit Handbagged at Moxie Theatre.  It’s funny –  I followed my own advice and had one of the best years of my career. 

SJF: Tell us about the cast of Handbagged and when is the theatrical run at Moxie?

DW:  The Handbagged cast is a ‘who’s who’ of San Diego theatre: Sandy Campbell, Linda Libby, Lisel Gorell-Getz and myself, with Durwood Murray and Max Macke directed by Kim Strassburger. Many of us are often up for the same roles and don’t get to all work together.  It will be a diva-fest in the best way possible.  So much talent.  We play Margaret Thatcher and Queen Elizabeth running October 19-November 17.  I can’t wait.

SJF:  What do you dream about?

DW: I dream about making a difference. I dream about balance. I dream about sunny weather, hugs from my children and using my all the wisdom I have acquired to help others. And chocolate. 

SJF: What are your top 3 values in life?

DW: Authenticity, love and playfulness.

Debra Wanger – Photo Credit: Ken Jacques

SJF: What are you most proud of?

DW: I am really proud of The Resilient Actor, and upcoming The Resilient Actor Audio Book and The Resilient Actor’s Workbook and Planner, my creative babies, but I’d have to say I am really proud of my 3 kids,  my human babies. They are phenomenal, loving, decent human beings.  

SJF: Describe your feelings about balancing motherhood and work

DW: Balancing motherhood & work is a challenge.  Acting tends to be feast or famine.  I don’t take every show I am offered. I have to weigh it against tucking my kids in for those 3 months. I am pickier about what projects I do.  That is one of the reasons I love writing, coaching, and public speaking – it allows me to work with actors and be creative without negatively affecting my kids.  They know I love being onstage and want me happy, I just attempt to balance it as best I can.

SJF: Female issues with males (harassment) in entertainment?

DW: Ugh. This is a real thing.  It is time that people shed light on bad behavior in the arts and in business.  There have been some individuals abusing and taking advantage for years, many of whom were common knowledge and no one did anything. I applaud the brave souls who are willing to speak up for themselves. Of course, I hope that individuals who are breaking the law are brought to justice and that attitudes change. The whole system needs to change and awareness is the first step.

SJF:  Any fears? Doubts? ever?

DW: Of Course!  I’m human.  Like all actors – I doubt myself.  I have several exercises in the book to help with negativity and doubt so they don’t get the best of you. I get insecure and doubtful like anyone, but I have learned how to tame that beast most of the time. 

SJF: Many thanks, Debra!

Debra Wanger’s Website: http://debrawanger.com/


Like, Follow and Interact with Debra on Social Media:

Facebook: @resilientactor  https://www.facebook.com/resilientactor/

Twitter: @debrawanger  https://twitter.com/debrawanger

Instagram: @debradiva  https://www.instagram.com/debradiva/

For more information or to book Debra for interviews, speaking engagements or coaching contact

Publicist: Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com 

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!

Q & A with Former Astronaut Wife, JoAnn Petrie Carr ~ Author of “Keeper of the Flame” and Susan J. Farese, SJF Communications

Susan J. Farese, SJF Communications recently interviewed our client, JoAnn Petrie Carr, Author of the fiction novel, “Keeper of the Flame”. JoAnn is a former Astronaut wife and retired Attorney in the Houston area. Her answers were astute, honest and thought provoking.

Q & A with JoAnn Petrie Carr, Author, “Keeper of the Flame”

The Carr Family Courtesy Photo
Top Row – left to right: Jennifer, Jerry, JoAnn and Jamee;
Bottom Row – left to right: Jeff, Jessica, Joshua, John

SJF: In a nutshell…tell us about your life as a former Astronauts’ wife – a few tidbits…

JPC: My life as a former astronaut wife was in many respects business as usual with a houseful of six children.   The monotony of mopping the floor was broken up with invitations to some of the River Oaks swankiendas (“swanky haciendas”) as well as invitations to the Indy 500, a week at Las Brisas in Acapulco, a week at a fabulous dude ranch in the Rocky Mountains, a trip to Cape Kennedy (now Cape Canaveral) and back in our host’s private 747 –  among other less elaborate places.

This Cinderella always knew that the kitchen floor was waiting along with the other menial tasks that go with being the mother of six.  We went to a lot of fabulous parties locally.  Lucky for me I was an expert seamstress, so all the fancy outfits I needed were made on my handy dandy sewing machine.  A simple Vogue pattern with a smashing fabric of some sort and I had a new outfit for every party!  It was like being Cinderella, but one who was only too well aware that the coach was going to turn into a pumpkin sooner or later.  Only the gown stayed the same.

SJF: What experiences and/or people (parents, role models etc) in your life influenced you the most and why?

JPC: My maiden aunt gave me piano lessons and saw that I was involved with the local church. I was also influenced by the fact that my mother’s cousin was a designer for Twentieth Century Fox and I always went to the movies where her wares were displayed.  I think I tried to emulate her.  I never got to meet her though.  But she continued to be an influence on my life.  My skills also came in handy when Halloween came around and my kids always had elaborate Halloween costumes.

SJF: Describe your work as an Attorney – any fascinating cases? Do you miss it?

Courtesy Photo – JoAnn Petrie Carr

JPC: The first case I ever worked on was one of the biggest cases Texas had seen for a while.  It involved a Supreme Court Justice who had gotten elected because he had the same name as a well-known political family in the State.  I didn’t have my license yet but worked as the lead attorney’s “gofer”.  He had been the Attorney General when Kennedy was killed.  After that I had a general practice and did a lot of family law and managed to have some interesting divorces along the way.  And no, I don’t miss it.

SJF: Describe your book “Keeper of the Flame” -why? Any backlash? 

JPC: I decided to write a memoir about my life as an astronaut wife for my kids but it turned out to be so boring that I decided that I could tell more truth with fiction.  As I was watching my youngest son play a role in Hello Dolly it just came to me that I would write a novel and call it Keeper of the Flame.  I think they were singing “Before the Parade Passes By” and I was facing retirement age.  I am unaware of any backlash. A few of the wives have asked me if certain incidents in the book really happened.  My reply is always “It’s fiction”.  I sent every wife a copy of the book when it first came out and I got several very nice notes and a few positive phone calls.  Now that I think of it there were a lot, I didn’t hear from at all.  I got a very nice call from Al Bean. He was quite complimentary.  He was the only man who had the guts to call.  And I’m sure that at least several of the men read it too.

SJF: What do you dream about?

JPC: I dream about this book becoming a movie.

SJF: What are your top 3 values in life?

JPC: First and foremost is family.  They all have each other’s back and are ready to circle the wagons at the first hint of trouble.  Another is helping other less fortunate people.  Christianity – but not necessarily in that order.  But family is always first.

The Carr Family Courtesy Photo
Top Row – left to right: Jennifer, JoAnn and Jamee;
Bottom Row – left to right: Jeff, Jessica, Joshua, John

SJF: Did you enjoy the celebrity status? Describe…

JPC: I did enjoy the celebrity status.  It was sporadic so we didn’t have the kind of attention that the first few groups had.  It was just as well.  I had too much else to do.

Courtesy Photo – JoAnn Petrie Carr

SJF: What are you most proud of?

JPC: I’m most proud that all my kids are good people.  We escaped the teen years with no drugs and no scrapes with the law.   They were active in their church fellowship groups and I helped lead them.  It was a blast hanging around with those teenagers.   They had a musical group and we played and sang for other churches.

SJF: Describe your feelings about balancing motherhood and work

Courtesy Photo – JoAnn Petrie Carr

JPC: Balancing motherhood and work is a team effort.  My kids had chores on a rotating basis.  They did their own laundry.  They helped me cook meals.

SJF: Female issues with males (harassment) in law practice, etc.?

JPC: I didn’t encounter much in the way of harassment.  The Texas male attorneys separated females into two categories — – lady lawyers and women lawyers.  I never did figure out what was what but I guess I was whichever one was better because they all seemed to like me and didn’t harass me at all.

SJF: Any insight on the process of aging? Has it been a challenge? 

JPC: Aging is a bitch.  I can’t play tennis.  I can’t hike.  I can’t garden. My eyesight is declining.  I can’t sew or do jigsaw puzzles.  And if I don’t hurry up and get this book out there, I am going to lose my short term memory and giving speeches will be a challenge.

SJF: Any fears? Doubts? ever?

JPC: The only fears I had were that my ex-husband Jerry wasn’t going to get a flight.  He was assigned to Apollo 19 but the last three flights (18, 19, 20) were cancelled.  He was named Commander of the third and last Skylab flight – an 84-day mission in the Skylab workshop.  But we sweated it out for several weeks before we knew about the Skylab flight.  It was a heart-breaking time for both of us. I was just as anxious for him to get a flight as he was.  So I don’t think I ever had any doubt that he was made for the exploration of space.  It was something that was meant to happen.  And it almost didn’t.

SJF: Many thanks, JoAnn!

Read our previous SJF Communications blog post about JoAnn Petrie Carr here : https://sjfcommunications.com/2019/08/26/joann-petrie-carr-author-keeper-of-the-flame/

“Keeper of the Flame”

By JoAnn Petrie Carr

About the Author

JoAnn Petrie Carr was born and raised in Orange County, California. She graduated from The California State University at Long Beach with a degree in elementary education. She married her high school sweetheart who was later to be named as an Apollo astronaut in the ‘60s. During her life as the wife of a marine fighter pilot, she organized and taught a private kindergarten in North Carolina. She moved to Houston where she raised her six children against the backdrop of Gemini, Apollo and Skylab. She later completed her Doctor of Jurisprudence at the Bates College of Law at the University of Houston with all six children still at home. She divorced and practiced law for 30 years. During this time, she was a sole practitioner, general counsel for the Federal Deposit Insurance Corp. and counsel for Star Station One, a 501c-3 dedicated to space education for children. She designed a distance-learning program for primary grades.

To book JoAnn Petrie Carr for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com Web:  https://sjfcommunications.com

Visit Jo Ann Carr at her website: https://www.joannpetriecarr.com

Follow JoAnn Petrie Carr on Facebook

Follow JoAnn Petire Carr on Instagram (@keeperoftheflamenovel)

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Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!

SJF Communications Q & A with Chyna Whyne – Question 6: What Are Your Top Three Values in Life? (Audio File)

Photo by Jen Jenny B. Photography 2016 – Courtesy of Chyna Whyne

Here is question 6 of our SJF Communications Q & A with Chyna Whyne, explaining her top 3 values in life. Chyna, born in Great Britain and living and thriving in Jamaica, is an inspiring Entrepreneur, Recording Artist, Alexander Technique Teacher, Model, Speaker, Author, Spa Owner and more.

Question 6 is: What are your top three values in life?

Have a listen to Chyna!

Please note: Chyna’s answers to Questions 1-4 previously appeared here: https://sjfcommunications.com/2019/08/17/chyna-whyne-q-and-a-38414/ with questions 1-4:

1. Tell us about your choice to be a professional singer/songwriter and your new album release
2. What experiences and/or people (parents, role models etc) in your life influenced you the most and why?
3. What have been the three most memorable experiences as a performer/model
4. Tell us about the Alexander Technique 

If you missed Chyna’s answers to Question 5, here is the link!: https://sjfcommunications.com/2019/08/28/q-and-a-chyna-whyne-question-5-wis-38541/

To book Chyna for workshops and appearances, please contact

Publicists:

(International): Susan J. Farese, 

SJF Communications 408-398-5940 sjfcommunications@gmail.com

(Jamaica): Andre Stephens, Creative Director,

Premier Gentleman Company Ltd.
876-865-4587, premiergentsja@gmail.com

Chyna Whyne’s Website: http://chynawhyne.com/

Find Chyna Whyne on Social Media:

FACEBOOK: https://www.facebook.com/walkinginstilettos/

TWITTER: https://twitter.com/ChynaWhyne

INSTAGRAM: https://www.instagram.com/chynawhyne/?hl=en

###

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!

SJF Communications Q & A with Chyna Whyne – Question 5: Tell Us About Walking in Stilettos (Audio File)

Chyna Whyne – Photo Credit: Carl Swaby

Here is question 5 of our SJF Communications Q & A with Chyna Whyne, explaining how her signature brand “Walking in Stilettos” began. Chyna, born in Great Britain and living and thriving in Jamaica, is an inspiring Entrepreneur, Recording Artist, Alexander Technique Teacher, Model, Speaker, Author, Spa Owner and more.

Question 5 is: Tell us about ‘Walking in Stilettos’

Have a listen to Chyna!

Question 5: Tell us about “Walking in Stilettos” with Chyna Whyne

Thank you, Chyna!

Please note: Chyna’s answers to Questions 1-4 previously appeared here: https://sjfcommunications.com/2019/08/17/chyna-whyne-q-and-a-38414/ with questions 1-4:

1. Tell us about your choice to be a professional singer/songwriter and your new album release
2. What experiences and/or people (parents, role models etc) in your life influenced you the most and why?
3. What have been the three most memorable experiences as a performer/model
4. Tell us about the Alexander Technique 

To book Chyna for workshops and appearances, please contact

Publicists:

(International): Susan J. Farese, 

SJF Communications 408-398-5940 sjfcommunications@gmail.com

(Jamaica): Andre Stephens, Creative Director,

Premier Gentleman Company Ltd.
876-865-4587, premiergentsja@gmail.com

Chyna Whyne’s Website: http://chynawhyne.com/

Find Chyna Whyne on Social Media:

FACEBOOK: https://www.facebook.com/walkinginstilettos/

TWITTER: https://twitter.com/ChynaWhyne

INSTAGRAM: https://www.instagram.com/chynawhyne/?hl=en

###

Thanks for stopping by!

Feel free to subscribe, like, comment & share!

Like this post?

Contact SJF Communications for your PR/Marketing/Writing

Social Media/Photography, or Coaching Needs!

SJF Communications – ‘Creative Ideas | Dynamic Results’!

Introducing JoAnn Petrie Carr, Author of “Keeper of the Flame”

JoAnn Petrie Carr – Courtesy Photo

Our SJF Communications client, former Astronaut wife, Author Jo Ann Petrie Carr, recently re-released her 2013 fiction novel “Keeper of the Flame” with XLibris Publishers.

Former Astronaut Wife Re-Releases Novel about Moon Landing

In association with the 50th anniversary of Apollo 11, JoAnn Petrie Carr reflects her personal experience as an astronaut’s wife in her debut novel, ‘Keeper of the Flame’

(San Diego, CA August 16, 2019) – What is it like being married to an astronaut? Author, JoAnn Petrie Carr, offers an inside view of an astronaut family as she draws from her personal experience. A fiction based on fact, “Keeper of the Flame” tells the story of an Apollo astronaut wife as she struggles to establish an identity of her own. She puts her own ambitions aside in favor of supporting her husband’s quest for the moon.

In the book, readers will follow the life of Jennifer Davis. She is a devoted mother of four and wife of an Apollo astronaut, who had dreamed of being a lawyer. Instead, she married and started a family. Her husband, Evan, is a good but neglectful man who is driven by his need to excel at whatever he does. His time and attention are focused exclusively on the moon to the detriment of his family and his relationship with Jennifer.

Jennifer pushes the traditional envelope of her life as far as she is able without jeopardizing Evan’s chances or neglecting her children. An emergency on the lunar surface, endangering the crew, causes her to reexamine her core values. She meets the tough choices that face her head on.

“Keeper of the Flame” is a metaphor for the universal story of every traditional married woman who found herself exposed to the possibilities offered by the changing world of the ‘60s. It will also appeal to those younger women who struggle to combine career and family.

“Keeper of the Flame”

By JoAnn Petrie Carr

Hardcover | 6×9 in | 294 pages | ISBN 9781796031720

Softcover | 6×9 in | 294 pages | ISBN 9781796031713

E-Book | 294 pages | ISBN 9781796031706

About the Author

JoAnn Petrie Carr was born and raised in Orange County, California. She graduated from The California State University at Long Beach with a degree in elementary education. She married her high school sweetheart who was later to be named as an Apollo astronaut in the ‘60s. During her life as the wife of a marine fighter pilot, she organized and taught a private kindergarten in North Carolina. She moved to Houston where she raised her six children against the backdrop of Gemini, Apollo and Skylab. She later completed her Doctor of Jurisprudence at the Bates College of Law at the University of Houston with all six children still at home. She divorced and practiced law for 30 years. During this time, she was a sole practitioner, general counsel for the Federal Deposit Insurance Corp. and counsel for Star Station One, a 501c-3 dedicated to space education for children. She designed a distance-learning program for primary grades.

To book JoAnn Petrie Carr for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com Web:  https://sjfcommunications.com

Visit Jo Ann Carr at her website: https://www.joannpetriecarr.com

Follow JoAnn Petrie Carr on Facebook

Q & A with Chyna Whyne & Susan J. Farese, SJF Communications

Last week I asked our SJF Communications international PR client, “High-Heel Guru” Chyna Whyne if we can do an interview for my blog. I simply asked for a few sentences for each question. Well, Chyna decided to dictate her amazing answers instead of typing and emailing them. Her answers were phenomenal and astute and a bit lengthy, to her absolute credit! I learned so much from this fascinating Goddess that I decided to split the Q & A into several parts – some written, and some audio format. Here are the first 4 areas that we covered….Stay tuned for several audio posts (and possibly a few more written ones)! Here we go!

SJF: Tell us about your choice to be a professional singer/songwriter and your new album release

CW: I was born with a voice to sing and I always made a living from singing. My recent album was recorded in Jamaica. I wanted to record my album in Jamaica, simply because I wanted to release my entire brand from Jamaica and of course my singing is a part of that. I connected with Barry O’Hare who’s a very famous Producer here in Jamaica.. He produced Morgan Heritage, Sean Paul, Shaggy, Beres Hammond – a lot of famous Jamaican artists.  

I was really honored to work with Barry. We recorded at the studio on the famous James Avenue where Barry’s studio is. I wrote the entire album and Barry produced it. And I think it’s a very strong album, it’s full of kind of good messages, very upbeat positive, it also looks into, you know, loving the skin that you’re in. It looks into why people are skin bleaching themselves and not wanting to be the color that they are. It also has some love songs on it, some uplifting songs and very funny songs like ‘Sweetest Meow” which – when I do perform that absolutely causes a riot in the audience! I’m looking forward to the release of that, hopefully in 2020 at “Sexy Heels in the City”- February 3rd – looking forward to getting the album released…and I’m looking forward to getting back on stage – singing on a regular basis when “Sexy Heels in the City” actually becomes a road show, so that incorporates everything I do, within the brand, particularly the singing aspects of who I am.

SJF: What experiences and/or people (parents, role models etc) in your life influenced you the most and why?

CW: You know, people ask me that often, who were my influences growing up and I had none, I  had NONE! I don’t even remember looking towards anybody thinking when I grow up I want to be like you or being inspired by anything in particular. I think because my background was quite traumatic and also quite sheltered in many ways..I mean I grew up in the church, in the Pentecostal Church.  I went from school to church, church to school, I guess my biggest influence was God (laughs) which at the time seemed to be outside of myself obviously developing myself and knowing more about who I am. I can now connect to the goddess within me and know that that’s where my true power lies. So, really I had no particular influences that shaped me into who I am other than like my inner  higher self I guess.

SJF: What have been the three most memorable experiences as a performer/model?

CW: OK so, one of the most amazing things I remember the most was when I was touring with The Who and we played at a stadium of 250,000 people now that’s quite a lot of people to even begin to imagine and I don’t think it’s possible to imagine because even before I went on tour with The Who I  remember speaking to one of the tour managers and he told me that the stadiums were colossal and that we’d be playing to 250,000 people and I thought I could get my head around it until I was actually on that stage and hearing that amount of people scream and be excited and see that amount of people before me. It was a really incredible sight to see.

And I remember one night I think we were in Chicago somewhere playing there, and it was an evening gig and the night came down and The Who was singing ‘Rain on Me’ which was one of their tracks and the whole audience lit lighters and because there was a a big bank at the very very end of the crowd that went up to almost the sky – looked like the sky – and there were stars out that night and so it looked like there was just like a ‘sea of light’ from the ground that went all the way up to the sky and over and I remember being on stage and just what witnessing this and just thinking wow, this is absolutely spectacular – it just was so magical!

Another time on stage where I thought it was really really amazing was when I sang at Guitar Legends in Seville and I was doing backup vocals for like… You know B.B. King and Stanley Jordan, Eric Clapton, the late Jack Bruce, Keith Richards, just like all these amazing legends on the stage and I was on the stage with them. I thought – WOW I’m a legend!

So yeah, that was pretty amazing and.. what other time was there that was amazing? Oh, I know I remember! When I formed my own band and this is when Seal used to come and see me perform – he was a fan and he used to come to the front and cheer and like, yeah “Go on, Chyna”! And I did a show at the Ocean London and I had said, right that’s it, I’m putting all of my musical talents together so it was a show where I kind of did a ballet piece on stage , I was there with the live band we had models walking in and out of the songs. I still think I’ve got a clip of it on YouTube somewhere, a whole dance routine I choreographed the whole thing, I wrote the songs-  it was amazing – I got all the people to be in the show there were about 20 of us, it was an amazing coming together of a huge part of who I am.

And it was just an amazing feeling to really feel that and experience that and I would actually love to do that again and in fact “Sexy Heels in the City” is very much a sort of a recreation of that, so I’m looking forward to being on the road with “Sexy Heels in the City”as a part of a grand tour of health and beauty and music and fashion and education. 

SJF: Tell us about the Alexander Technique 

CW: Well, before I had come across the Alexander Technique from a personal experience, I never ever heard of this thing before. I heard about it when I finished a one year tour with Eric Clapton. I was having back problems from wearing high heels and performing on stage for 2 hours a night. I was given the phone number of a teacher named Alice Olsher – and I went along and had no idea what the Alexander Technique was – but first of all I realized it was so beautiful and gentle. That’s what I liked, because I had chronic back problems and I had been clicked and clunked by Chiropractors and Osteopathy and Physiotherapy. But none of it,  you know everything had its place – those practices have their place but the pain just kept coming back, so I really love the fact that the Alexander Technique is so gentle and what the Alexander technique actually does – it reeducates your entire neuromuscular system. So, all the muscles and your bones that promote movement, if they are tightened, shortened muscles they become lengthened and released. Say for instance, if your head is pulled forward your head will then educate itself and remember to live on the very first vertebrae of your spine. If your shoulders are rounded, if your posture’s collapsed, your posture will come back up, you will be realigned your shoulders will live where they’re supposed to live and your body will function in a much more optimum fashion. Some say the Alexander Technique is the study of movement – that’s one of the parts, one of the areas that it is. Yeah…it helps you with mobility – people with degenerative bone conditions – osteoporosis or arthritis or anything that impedes movement – the Alexander technique that can help with that but there’s also a thousand other benefits that it can help with like sciatica, breathing problems, asthma, clarity of mind, relieving of neck, back and shoulder problems – it can help with concentration focus, it helps with the awareness of how you’re using yourself – you become, you know, more efficient in the way that you can walk and stand and lift and dance. The Alexander Technique can be taken to anything really, I mean I’ve chosen to take it to  improve the way you in which you walk in high heels but you can take the Alexander Technique into yoga, golf, pilates, running, horse riding – anything that moves can benefit from the Alexander technique. In fact, the Alexander technique is the first port of call and a lot of these techniques like Yoga and Physiotherapy and Pilates – and all of these sort of self-help techniques and treatments are not including the Alexander Technique because the Alexander Technique needs to be a little more widespread across the world. In fact, if people started having Alexander Technique before they ventured into at any of these sports or activities or treatments or you know..even after people are recovering from surgery and rehabilitation – if people dealt with the Alexander Technique first then people would feel and have a better chance of recovery and an even better chance of no injuries or …conditions worsening or reappearing. It’s a great way to prevent injury as well. So it’s a very powerful technique that is very well respected within the world of science, education and within the medical field. So, yeah, that’s the Alexander Technique and in fact I have to add that a lot of the teachers in my school that trained me when I was living in London at the Walter Carrington Constructive Teaching Center, at least 3 or 4 of them had degenerative bone conditions and were supposed to be in wheelchairs years and years ago but they’re still standing they’re still walking, they’re still active and they’re still very well, so that actually goes to prove how powerful the Alexander Technique is.

SJF: Many thanks, Chyna. You are truly inspirational!

To book Chyna for workshops and appearances, please contact

Publicists:

(International): Susan J. Farese, 

SJF Communications 408-398-5940 sjfcommunications@gmail.com

(Jamaica): Andre Stephens, Creative Director,

Premier Gentleman Company Ltd.
876-865-4587, premiergentsja@gmail.com

Chyna Whyne’s Website: http://chynawhyne.com/

Find Chyna Whyne on Social Media:

FACEBOOK: https://www.facebook.com/walkinginstilettos/

TWITTER: https://twitter.com/ChynaWhyne

INSTAGRAM: https://www.instagram.com/chynawhyne/?hl=en

More on Keith Richards from BeginningGuitarHQ.com: https://beginnerguitarhq.com/how-to-play-guitar-like-keith-richards/

###

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WALKING IN STILETTOS GOES GLOBAL with CHYNA WHYNE

Walking the Walk (and More) with High-Heel Guru Chyna Whyne

Chyna Whyne

Introducing our SJF Communications client ~ Chyna Whyne

(San Diego, CA – August 12, 2019).  Chyna Whyne is truly an inspiring Renaissance Woman and dynamic holistic artist-practitioner – Born in London to Jamaican parents, she is an Alexander Technique Practitioner and Teacher (a world-renowned body management discipline), High-Heel Guru with her Walking in Stilettos Workshops, Recording Artist/Songwriter/Singer, Author, Model, Pageant Coach, International Public Speaker, Kemetic Yoga Teacher and Entrepreneur (Owner of VIP Yoga Retreats at Ocho Rios, Jamaica).

Chyna is ready to take the world by storm as the Global ‘High Heel Guru” sharing her ‘Walking in Stilettos’ wisdom so women can walk in high heels safely, preventing injuries and move elegantly without effort as well as expanding her brand with women of all ages, sizes and occupations – https://chynawhynebrand.com/. She believes in and exudes inclusion, diversity, instilling confidence, empowerment, charisma, glamour, femininity, presence and elegance and a relaxed self as well as promoting health and safety.

“Chyna is captivating. She is not pretentious or superficial; totally at ease with herself she radiates happiness, fun and, of course, glamour. Chyna has a very generous heart and delights in helping women wake up to how fabulous they are, beneath their doubts, fears and self-criticism. Her belief that every woman is beautiful is infectious.”

-Felicity Lerouge, wearethecity.com

It all began with Chyna singing as a child in church, then singing at school. She started a band called the Silktones after graduating andsoon her band was playing gigs. Chyna entered a glamorous jet-setting lifestyle, as a model and back-up singer – recording and internationally touring with some of the greatest musicians/bands from the 1980’s to the early 2000’s: she sang background vocals on Peter Gabriel’s 1986 Grammy-winning album “So” featuring the song “Sledgehammer” and  “Big Time”. Chyna provided vocals with Rick Astley on “Never Gonna Give You Up” and on “Father’s Eye’ by Eric Clapton. Seal would go to her bands gigs and he invited Chyna on his 1987 “Kiss of a Rose” European tour. She also sang with Bob Dylan in 1991 in Seville, as well as on Peter Townsend’s “Brand New Life” from the “Iron Man” then went on a world tour with The Who. Chyna is the featured backing soloist on Eric Clapton’s Pilgrim Album. She spent a year in the recording studio with Eric and afterwards toured for a year with him.

Chyna’s years as a successful model and singer – constantly wearing high heels or stilettos became a difficult time as she developed extreme chronic lower back pain while touring with Eric Clapton during 1998-99. The pain was relentless, despite chiropractic, osteopathic and physiotherapy efforts, which all failed to deliver positive long-term results. She couldn’t continue wearing high heels.

Her good fortune materialized when she was introduced to the Alexander Technique in 1999 and noticed an immediate improvement. This led her to study the Alexander Technique in depth for three years from 1999-2002 and to become a fully accredited teacher of the technique.

Since 2002, Chyna has renewed her singing, modeling career, opened a wellness Spa, began providing Yoga Retreats and has been teaching ‘Walking in Stilettos” workshops.  The response has been overwhelmingly positive with numerous testimonials praising Chyna as she explains and applies the benefits of the Alexander Technique to her Walking in Stiletto workshops to a wide demographic of satisfied clients and audiences. Additionally Chyna authored the book “Mastering the Art of Wearing High Heels’ in 2017.

Walk the walk. Live the life. Walking in stilettos. What if you could wear your sexy heels with confidence, grace and ease for longer periods of time. Now you can – walk this way!”

-Chyna Whyne

“The Alexander Technique is an educational method used worldwide for well over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.

Using the Alexander Technique, students are relieved of neck, back, and shoulder pains; and taught about the importance of good posture, balance, and coordination; and how to present themselves with elegance and confidence in professional, social, and business environments.  Participants will also learn about health and safety in high heels; how to buy heels correctly and wear them for longer; and the feet exercises you should embark on before stepping out”.

-Maggie Barlow, American Society for the Alexander Technique (AmSAT)

Chyna recently taught courses https://youtu.be/ey8jl3egdCA and coached women at the American Society for the Alexander Technique Annual Conference and General Meeting, June 26-30 at Columbia University in New York as well as delivering courses and workshops at the Caribbean Maritime University in Kingston, Jamaica. She recently coached two current pageant finalists, Sasha Henry (Miss Universe Jamaica 2019 Finalist) and Thalia Malcolm (Miss Jamaica World 2019 Finalist) with topics such as positive body image, healthy food choices, yoga, Alexander Technique and safety and poise walking the catwalk techniques in stilettos.

On August 9th, Chyna performed at the charity event Ignite the Catwalk (Sponsor Diamonds International) with proceeds for hospital equipment for Falmouth General Hospital at Margaritaville in Jamaica (Ocho Rios, St. Ann). Chyna also performed “Kick Up Your Feet and Dance” at the Jamaican Independence Day August 6th in Kingston, Jamaica.

Chyna’s “Train the Trainer” series, which began in 2016, helps to spread awareness of the Alexander Technique on a global basis with China Doll “Walking Stiletto” Ambassadors.

Ms. Whyne is also back at recording music and worked with Barry O’Hare’s Studio at Jack Ruby Plaza in Ocho Rios in 2016 featuring the singles Walking in My Stilettos and Pick Up Your Feet and Dance. She collaborated with Elephant Man on her single Sexy Baal Ed. She wrote her new upcoming ‘Cultural Reggae” album Melanin with eleven songs (including the single Melanin, which was produced by Grammy Award-winner Barry O’Hare. recorded at World-a-Muzic in Ocho Rios, Jamaica.

Media Contact:

To book Chyna for workshops and appearances, please contact

Publicists:

(International): Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com.

(Jamaica): Andre Stephens, Creative Director, Premier Gentleman Company Ltd.
876-865-4587, premiergentsja@gmail.com

Chyna Whyne’s Website: http://chynawhyne.com/

Find Chyna Whyne on Social Media:

FACEBOOK: https://www.facebook.com/walkinginstilettos/

TWITTER: https://twitter.com/ChynaWhyne

INSTAGRAM: https://www.instagram.com/chynawhyne/?hl=en

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Psychotherapist Vincentia Schroeter, Ph.D., Author/Consultant Announces Speaking Topics & Upcoming Book Events

Courtesy Photo – Vincentia Schroeter, Ph.D.

Vincentia Schroeter, Ph.D. (Dr. Vin) author of Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press) announces several upcoming book signing and speaking events through September 2019. Dr. Schroeter is a 2018 Notable Book Award Winner from the 53rd Annual Local Author Showcase and is available for contracted speaking engagements and media interviews/appearances.


Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships is a self-help book designed to boost one’s ability to be seen and heard. The book is packed with innovative tools for better listening and handy skills for more effective expression.  ($19.99, 199 pages, 5 ½ x 8 1/2, paperback, ISBN: 978-0996324953). Communication Breakthrough is available online at Amazon, Kindle and Barnes and Noble or through bookstores.

Dr. Schroeter is known for her ability to present complex ideas in a clear and entertaining way. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

Here is a short video of Dr. Vin in action

‘Enlightening & Entertaining’

To book Dr. Vin Schroeter for media interviews

 or speaking engagements please contact her publicist:

Susan J. Farese, SJF Communications 408-398-5940

Email: sjfcommunications@gmail.com

Web: https://sjfcommunications.com

Visit Dr. Vin Schroeter at her website:

https://www.vincentiaschroeterphd.com/ and Blog

Follow Dr. Vin on Facebook, Twitter or Instagram

Topics for Speaking Engagements

Vincentia Schroeter, Ph.D.

  1. Twelve listening blocks and how to overcome them
  2. Become more assertive: how to speak up, be heard and get what you want
  3. How to calm down from anger in the middle of an argument
  4. Understanding our hard-wired brain to make communication better
  5. Your voice and a pillow: the cure for stuffing your emotions
  6. The magic power of crafting a whole messages to get your point across
  7. Handling conflict without losing control
  8. Breathing and Grounding tools to regulate emotions under stress
  9. Handling coworkers who rattle your cage
  10. How to talk when you are very stressed out
  11. How to stay open when dealing with angry people
  12. Coming back from hurt and telling your truth
  13. Managing people who are in pain or are a pain
  14. Give and Take: The Art of Good Communication

QUOTE from Dr. Schroeter: “I welcome speaking opportunities to share tools for success in communicating effectively. I am skilled at adapting my material to meet the needs of a variety of audiences, and enjoy presenting in corporate, medical, academic or community settings.

I had a forty-two-year career as a clinical psychotherapist, focusing on body-mind psychology. I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.”

Vincentia Schroeter, Ph.D. (Dr. Vin)

Upcoming Book Signings/Appearances (subject to change):

Solana Beach Library

Saturday, 06/01/2019 from 2 pm – 3:30 pm

Alpine Library

Saturday, 06/08/2019 from 12- 1pm

Lakeside Library

Monday, 07/08/2019 from 1 pm – 2 pm 

Cardiff Library

Saturday, 07/13/2019 from 1 pm – 2 pm

Barnes & Noble Mira Mesa

Saturday, 07/27/2019 from 1 pm – 3 pm (PANEL)

Valley Center Library

Saturday, 8/31/2019 from 1 pm – 2:30 pm

Barnes & Noble Grossmont/La Mesa

Saturday, 09/14/2019 from 11 am – 1 pm (Several authors at tables)

Bonita Library

Saturday, 09/28/2019 from 12:30 pm – 2 pm

Visit Dr. Vin Schroeter at her website:

https://www.vincentiaschroeterphd.com/ and her Blog

Follow on Facebook, Twitter or Instagram

To book Dr. Vin Schroeter for media interviews or speaking engagements

Contact: Susan J. Farese, SJF Communications 408-398-5940

sjfcommunications@gmail.com

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Author J.R. Strayve, Jr. Releases Fiction Novel ‘First Spouse of the United States’

San Diego Author J.R. Strayve Jr.  is thrilled to announce his new fiction novel First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite, which is now available at https://jrstrayvejr.com or on Amazon.com.

Book Description: First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite parallels today’s political and social unrest. Politically controversial and pragmatic, witness an unlikely duo in their quest for the White House. Watch both Democrats and Republicans facilitated by a complicit media, maneuver to eat their own. 

The first chapter introduces Marine Corps fighter pilot Lt. Ricardo Chambers – ‘Rocky’ – receiving the Medal of Honor in the White House East Room. Most would say this is an achievement, like conquering Mount Everest. Rocky is the man most men would like to be. He is the epitome of what many women would want in a man. But things are not what they appear to be.  The First Lady and President callously exploit and discard our hero.

Flashback to Rocky’s idyllic high school years as his life takes a sudden turn, a forbidden turn. Living an inauthentic and tumultuous life, Rocky carefully samples more of what could unmask and destroy. Heroism and prowess do not clear a path for happy-ever-after. It only muddies the water, providing cover for adversaries lying in wait, ready to spring to the surface and decimate what they covet and hate.

J. R. Strayve, Jr. Photo by SJF Communications

Quote from J.R. Strayve Jr.: “When Hillary Clinton was running in 2016 the idea that we could have a ‘First Spouse’ seemed very real. That reality planted the seed for developing the manuscript featuring a gay couple in the White House. Mayor Pete Buttigieg’s declaring his candidacy for the President of the United States validated the need for such a book. I quickly moved forward with the manuscript for ‘First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite’.”

Bio: J.R. Strayve, Jr. has always been fascinated with history and politics. Those interests coupled with a vivid imagination led to the creation of FSOTUS. The author was raised in a military household and subsequently spent ten years in the Marine Corps. One of his first duty assignments was at HMX-1, the Presidential Helicopter Squadron in Washington D.C. Captain Strayve left the Marine Corps to raise three children. He now has three grandchildren and is a Wealth Management Advisor in San Diego, Ca. Interests include politics, Special Needs and Human Rights. The latter led to the authorship of this inspiring novel.

ABOUT THE BOOK:

First Spouse of the United States: Star Athlete & War Hero Battles Societal Boundaries and Washington Elite

ISBN#: 9781090261007

Upcoming Book Signings/Appearances (subject to change):

 Solana Beach Library

Saturday, June 29, 2019 from 2 pm – 3:30 pm

Cardiff Library

Thursday, July 18, 2019 from 6:30 pm – 7:30 pm

Valley Center Library

Saturday, July 20, 2019 from 1 pm – 2:30 pm

Bonita Library

Saturday, September 21, 2019 from 1 pm – 2:30 pm

UPCOMING BOOKS BY J.R. STRAYVE JR.: Braxton’s Century, Volume 1 & Braxton’s Century, Volume 2 Sequel to First Spouse of the United States

Social Media Links

Facebook: https://www.facebook.com/jrstrayvejr/

Twitter: @jrstrayvejr –  https://twitter.com/jrstrayvejr?lang=en

Instagram: @jrstrayvejr –  https://www.instagram.com/jrstrayvejr/

Linked In: https://www.linkedin.com/in/j-r-strayve-jr-ab6778161/

J.R. Strayve, Jr. is available for book readings, discussions, and signings

Media Contact/Publicist:

Susan J. Farese, SJF Communications

408-398-5940 or sjfcommunications@gmail.com.

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Veteran Author Tommy Anderson Announces Upcoming Events for Military Thriller ‘Haboob Wind’

Courtesy Photo, Tommy Anderson

Veteran Tommy Anderson of Norco, California is the author of the military thriller Haboob Wind which has been optioned with Global Edge Pictures, currently in pre-production. Anderson is currently on a book discussion/signing tour in Southern California and is available for print, media interviews and book appearances (discussions/readings/signings) through SJF Communications.

ABOUT HABOOB WIND

It’s 2021, 20 years after the 9/11 terrorist attacks on America and celebrations to the heroes and survivors are suddenly disrupted by a long-planned terrorist attack within the U.S. An Electronic Pulse Weapon (EPW) missile attack along with a ground terrorist assault is launched at a Southern California military installation — supported by thousands of sleeper cell members, who camouflaged themselves into the fabric of American society as patriots working in trusted positions in the government, law enforcement, FBI and CIA.

The invasion, called a haboob wind (a violent Arabic dust storm), is orchestrated by a radical jihad army formed after the U.S. pulled out of Iraq in 2011. A vintage strike force, led by veteran military officers, is called on to defeat the terrorist group. In an epic battle of good versus evil, Anderson confidently showcases the resourcefulness and patriotism of our veterans to protect our life, liberty, and freedom against all odds of modern warfare.

BIO – TOMMY ANDERSON

Anderson, a native of Madison, Wisconsin, is a retired veteran (active duty and reserves) with 23 years of experience in several military organizations including the U.S. Army, Army National Guard and Air National Guard. After his military retirement he spent 25 years in public service as a police deputy and dispatcher, firefighter and medic. Tommy has a MA in Public Administration, BS in Fire Engineering and AD in Fire Science. Anderson serves on the board of directors for US4Warriors and recently was named Chief Operating Officer of its offshoot, Veteran’s Publishing, Inc. He is also a life member of the American Legion, Veteran of Foreign Wars, Disabled American Veterans, 32nd Infantry Division Association, International Association of Firefighters Alumni Association, and U.S. Air Force and U.S. Air National Guard Fire Chief’s Association and an award winning photographer and artist.

More About Haboob Wind and Global Edge Pictures     

Purchase Haboob Wind

Tommy Anderson ‘Haboob Wind’

Upcoming Book Signings/Appearances

(Subject to Change)

Barnes & Noble Temecula

40570 Winchester Rd., Temecula, CA 92591

May 18, 2019 from 1 pm – 3 pm

~

Barnes & Noble, South Corona

2470 Tuscany St, Ste 101, Corona, California 92881

May 26, 2019 from 12pm – 2 pm

~

Valley Center Library

29200 Cole Grade Rd. Valley Center, CA 92082

Saturday, June 15, 2019 from 1 pm – 2:30 pm

~

Solana Beach Library

Earl Warren Middle School, 157 Stevens Ave. Solana Beach, CA 92075

Saturday, June 22, 2019 from 2 pm – 3:30 pm

~

Cardiff Library

2081 Newcastle Ave. Cardiff-by-the-Sea, CA 92007

Saturday, July 17, 2019 from 6:30 pm – 7:30 pm

~

Barnes & Noble Grossmont/La Mesa

Grossmont Center, 5500 Grossmont Ctr Dr Suite 331, La Mesa, CA 91942 

Saturday, September 14, 2019 from 1 pm – 3 pm

~

Like/Follow on Facebook

Follow on Twitter

Tommy Anderson – IMDB

More at www.haboobwind.com and https://sjfcommunications.com/2018/10/03/30330-tommy-anderson-q-a/

For booking/media requests or, more information, contact:

Susan J. Farese, SJF Communications,

408-398-5940 sjfcommunications@gmail.com

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Author Interview with Susan J. Farese for San Diego Writers Festival (Blog)

Below is a link to my interview on the blog of the inaugural San Diego Writers Festival which was held April 13, 2019 at the San Diego Central Library.

Susan J. Farese

CLICK LINK FOR: Author Interview with Susan J. Farese

I also was thrilled to be an integral part of the talented team* that coordinated and interviewed many of the authors involved that day ~ and definitely learned so much from and about each author! Here’s the link to the BLOG with author Q & A’s as well as the San Diego Writers Festival website.

*Special shout out and thanks to the San Diego Memoir Writers Association, Marni Freedman, Tracy Jones, Erin Willard, Laura L. Engel, Kat Endries and Jeniffer Thompson at Monkey C Media.

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A Hike at Thousand Palms Oasis Preserve – Coachella Preserve

We enjoyed an interesting self-guided Spring hike of two oases at the Thousand Palms Oasis – Coachella Preserve (on the San Andreas Fault, no less) in the Southern California Desert (about 10 miles East of Palm Springs).


Here’s a video with photos that captured some of our day hiking at the Thousand Palms Oasis at Coachella Preserve!

A Hike at Thousand Palms Oasis Preserve – Coachella Valley

Here are some photos from our hike at Thousand Palms Oasis Preserve!

Visitors Center at Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
Enormous palm fronds at the Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
A View of the Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications
McCallum Pond at Thousand Palms Oasis Preserve, Coachella Valley
Photo by SJF Communications

We started our journey by stopping at the Palm House Visitors Center (the original homestead log cabin, complete with really cool artifacts) and hiking over a few boardwalks (and a bit of sand) on the flat McCallum Trail (round trip 2 miles). The amazingly tall fan palms (Washingtonia filifera – some over 50 feet) are a sight to behold!

Side giggle note: The lengthy fronds resemble ‘Cousin Itt’ from the Addams Family!

In the middle of this desert, there were two magnificent oases, as well as beautiful purple, yellow, blue and white wildflowers, and a few birds.

At the end of the trail was McCallum pond (yes indeed, a pond – with water courtesy of the San Andreas Fault) with an added bonus – the endangered Desert Pup Fish!

All in all, a delightful day!

More info at:

http://coachellavalleypreserve.org/

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Hike ~ Wall Street Mill Trail at Joshua Tree National Park (Video)

We enjoyed a great drive through much of the Joshua Tree National Park, and discovered an interesting ‘flat’ hike with our family ~ the Wall Street Mill Trail (adjacent to the Barker Dam Trail). The trail (approx. 4200 elevation and about 2 miles round trip) houses a historic gold ore crushing mill and stamp mill. The mill is listed on the National Register of Historic Places.

Read more about the mill here:
https://www.mtdemocrat.com/opinion/in-the-golden-state-and-beyond-wall-street-stamp-mill/

Here’s a short video with photos from our hike!

The Wall Street Trail is home to many Joshua trees! Walking the trail was a bit sandy in places (the sand in our shoes had to be emptied after our hike). We saw authentic relics like rusty old cars, a windmill and the stamp mill.

Oh, I almost forgot, there’s a grave marker acknowledging a 1943 violent land dispute, where land owner Bill Keys shot and killed Worth Bagley who wanted access to the water. Bill Keys wound up in San Quentin prison for several years, but was pardoned due to self-defense!

The memorial states:

‘Here is where Worth Bagley bit the dust at the hand of W.F.Keys. May 11, 1943’.

More info about

Joshua Tree National Park:
https://www.nps.gov/jotr/index.htm

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A Visit to the Flower Fields in Carlsbad

Spring has indeed sprung!

Susan of SJF Communications enjoying the flower fields!
Susan’s friend Ninon at the Flower Fields!

It was such a fun morning (into the afternoon) enjoying a wagon ride and strolling through the vividly colorful Tecolote Ranunculus flowers (and more) at the Flower Fields in Carlsbad, California.

Here’s a short SJF Communications video to share the delightfully colorful fields that seemed to go on and on!

.
Prices range from $9-$18. YES, we did pay the extra $5 for the fun (and a bit bumpy) wagon ride and YES we also treated ourselves to a strawberry shake!

A special unexpected treat was smiling while observing the adorable caged dove exhibit!

A great children’s area will keep the kids happy with fun activities, gold panning plus workshops for school groups!

There were sweet pea & orchid areas, fresh lemonade, ice cream, the ‘Strawberry Shack’ with yummy drinks and sweets and overall a great way to spend time!

More info at : http://www.theflowerfields.com/

Visitor info:
http://www.theflowerfields.com/visitor-information/

Group Tour Info:
http://www.theflowerfields.com/visitor-information/group-tours/

School Programs:
http://www.theflowerfields.com/school-programs/

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A Hike at Tahquitz Canyon, Palm Springs (Video)

Our family spent a few wonderful hours hiking at Tahquitz Canyon ~ part of the Agua Caliente Band of Cahuilla Indians Reservation in Palm Springs.

Take a look at our short video below with photos by Susan J Farese, SJF Communications and music by Ah Nee Mah: ‘Native Visions: A Native American Music Journey’.

We saw a variety of beautiful wildflowers, rock formations and boulders, crossed over two streams, and ultimately reached the gorgeous 60 foot waterfall at the end of the trail. The land was spectacular. The views magnificent. It was a bit steep, but well worth the climbing!

Hours and Prices

Safety & Rules

Links:

http://www.tahquitzcanyon.com/canyon

https://www.facebook.com/TahquitzandIndianCanyons/

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A Glorious Day at Lake Hodges (Video)

What a spectacular day hiking at Lake Hodges in Escondido, CA! Beautiful scenery, wildflowers blooming, birds enjoying the plentiful rain that we’ve had lately, magnificent rainbows (did we mention the larger than life rattlesnake)? Take a look at ‘art in nature’ and ‘nature as art’!

Music: If We Knew All the Laws of Nature’ by Robert Farmer.

Photos/Video by SJF Communications ‘Creative Ideas | Dynamic Results’ sjfcommunications.com

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‘Jump Start a Life’ ~ Live – Streamed Telethon in San Diego to Support Derek Johnston on Saturday, March 16, 2019

Jump Start a Life’ ~ Live – Streamed Telethon in San Diego to Support Derek Johnston on Saturday, March 16, 2019


Sharing this press release for a very special upcoming event

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FOR IMMEDIATE RELEASE FEBRUARY 15, 2019 – SAN DIEGO, CA: Heartland Films, Inc., a 501(c)(3) organization, in association with IntelleXual Entertainment, Grudio Pictures and Preposterous Films are partnering to produce a twelve-hour live-streamed telethon on March 16, 2019 entitled ‘Jump Start a Life’ to support Derek Johnston who is battling Stage-4 Non-Clear Cell Kidney Cancer. Mr. Johnston has been a leader in supporting the creative arts in San Diego since 2012 when he began managing The Horton Grand Theatre, a position he held until his cancer diagnosis in October 2016.

Since his diagnosis Mr. Johnston has been unable to work as he has fought this terrible disease. He had a kidney removed in December 2016 and by April 2018 his doctors told him he should expect to pass away within two weeks. He had dropped to 103 lbs on his 6’ frame. His family, his friends and Mr. Johnston collectively held their breath in anticipation of the end.

This is where the story takes a dramatic turn as Mr. Johnston did not expire.

Since that dark time in April he has regained over 40 lbs and has seen nearly 30% reduction in his cancer cell count. He has been participating in a clinical trial and his body’s response to the treatment has been nothing short of incredible. It is very clear that Mr. Johnston must be allowed to remain in San Diego to continue as an active participant in this life-saving clinical trial and to be a positive member of this group of patients that are helping lead the way in discovering a cure for this terrible disease.

Unfortunately, Mr. Johnston is still unable to work, has depleted his savings and is at serious risk of having to drop out of the trial. As the manager of The Horton Grand Theatre Mr. Johnston threw his support behind innumerable creatives in San Diego. He helped local creatives with agreements that allowed artists of all varieties and budgets to use the theater for dance programs, comedy, film screenings, filming on location, awards shows and plays. His assistance directly affected thousands of artists in our community. “Due to the generosity of Derek Johnston, who was the Executive Director of the Historic Horton Grand Theatre, I was able to film for an entire weekend with the first ever all female team during the 2015 48 Hour Film Challenge. His generosity is legendary,” states Sue Vicory, founder of Heartland Films. Because of his generosity a growing number of members of the creative arts community are stepping forward to help raise funds to allow Mr. Johnston to remain in San Diego and continue receiving the life-saving treatment he so desperately needs. “Without Derek’s generosity and support my dreams of hosting a live celebrity interview to celebrate the two-year anniversary of my podcast would not have come true. His enthusiasm for our show, and his belief in what we were building helped solidify my professional reputation in the community as a host and a filmmaker,” said David S. Dawson, host of The IntelleXual Podcast.

At noon on March 16th a twelve-hour telethon will live-stream on Facebook, YouTube and Twitch in support of Derek Johnston. Dubbed Jump Start A Life the program will be a variety show featuring local bands, comedians, improv and theater performances, cooking, interviews, and short films.

The show will be broadcasting from the studios at Voice and Video Sales, and at The Comedy Palace in Kearny Mesa. A LIVE audience will enjoy the performances at The Comedy Palace.

Jump Start A Life is a production Executive Produced by Heartland Films, Inc. a 501(c)(3) nonprofit entity and all donations made to the telethon are tax-deductible. Jump Start A Life is seeking corporate sponsorships in addition to individual donations. Parties interested in sponsoring can visit the Jump Start A Life website at https://jumpstartalife.org. For more information about the program contact Producer/Co-Director David S. Dawson: david@theintellexual.com

###

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A Stroll Along the San Elijo Lagoon Near Annie’s Canyon Trail (Solana Beach)

My husband and I enjoyed a walk along the lower trail near Annie’s Canyon the other day. We began at the Northwestern end of Rios Avenue in Solana Beach and heading East towards Highway #5 (Manchester Exit). Note: We didn’t hike into Annie’s Canyon his time…but hopefully next time!.

Here are some photos captured by Susan J. Farese, SJF Communications. Take a look at the variety of shorebirds pictured solo or in a flock. An extra treat was spotting the cutest Anna’s Hummingbird building a nest as we exited the trail!

Feel free to click on each photo for a larger view.

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Photos: A Visit to Hawk Watch in Ramona, CA

It was mesmerizing to see and photograph several hawks up close and personal on January 5th at Hawk Watch Ramona, thanks to the Wildlife Research Institute !

These free Hawk Watches (donations accepted as well) will continue on Saturdays throughout January and February at 10 a.m. (suggested arrival time 9:30 a.m.). The Hawk Watch lasts about 1.5-2 hours. The location is at the private Begent Ranch, 18528 Highland Valley Rd. Ramona, CA 92065.

More suggestions: Bring binoculars, cameras, wear layered clothing, and sturdy shoes. (It could get muddy and wet there)! There are chairs set up outside but you can also bring your own if you prefer. There is free parking.

There were several varieties of hawks to see up close and personal, 
including the Red-Tailed Hawk(s), as well as a Peregrine Falcon, Ferruginous Hawk, White Gyrfalcon and an American Kestrel – plus several exhibitor displays inside the building and demonstrations outside, such as a net trapping and learning how the handlers work with the hawks. Each week will feature different species.

According to the WRI flyer at the event- Here is the upcoming Owl schedule:

February 2nd: Barn Owl, Great Horned Owl, Western Screech

February 16th: Barn Owl, Western Screech

February 23rd: Barn Owl, Western Screech

Here are some photos from the day!

A Visit to a Ghost Town: Calico, CA

We had a delightful day trip on January 7th 2019 to visit the Calico Ghost Town (Yermo, CA) a former silver mining town in the Mojave Desert.

Here’s a short video with a photo montage by SJF Communications and some added music by ‘Shake That Little Foot‘ and ‘Scott Holmes

We had lunch at the Calico House Restaurant (complete with being allowed to throw opened peanut shells on the floor), visited Maggie’s Mine, the Calico Odessa Railroad, the Mystery Shack, and several shops! We didn’t get a chance to do any panning for minerals, stay overnight in a cabin, visit the cemetery, or take a gander inside the old Calico schoolhouse.

However, it was truly a fun, educational and memorable day.

The address for Calico Ghost Town is:

36600 Ghost Town Road, Yermo, CA 92398

Fees and more info at:

https://www.calicoattractions.com/

http://cms.sbcounty.gov/parks/parks/calicoghosttown.aspx

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Close-Up Encounters at the Hawk Watch in Ramona!

We had such a spectacular, fun and educational morning (along with a large group of attendees) at the first 2019 ‘Hawk Watch’ Falconry event including a Q & A with Biologists from the Wildlife Research Institute (WRI).

Here is the Facebook Page for the Wildlife Research Institute: https://www.facebook.com/WildlifeResearchInstitute/

These free Hawk Watches (donations accepted as well) will continue on Saturdays throughout January and February at 10 a.m. (suggested arrival time 9:30 a.m.). The Hawk Watch lasts about 1.5-2 hours. The location is at the private Begent Ranch, 18528 Highland Valley Rd. Ramona, CA 92065.

More suggestions: Bring binoculars, cameras, wear layered clothing, and sturdy shoes. (It could get muddy and wet there)! There are chairs set up outside but you can also bring your own if you prefer. There is free parking.

There were several varieties of hawks to see up close and personal,
including the Red-Tailed Hawk(s), as well as a Peregrine Falcon, Ferruginous Hawk, White Gyrfalcon and an American Kestrel – plus several exhibitor displays inside the building and demonstrations outside, such as a net trapping and learning how the handlers work with the hawks. Each week will feature different species.

According to the WRI flyer at the event- Here is the upcoming Owl schedule:

  • January 12th: Barn Owl, Great Horned Owl, Western Screech
  • February 2nd: Barn Owl, Great Horned Owl, Western Screech
  • February 16th: Barn Owl, Western Screech
  • February 23rd: Barn Owl, Western Screech

Click below for a short video from our day!

Here are a few photos representing the hawks we observed!

Peregrine Falcon – Photo by Susan J. Farese, SJF Communications

Red-Tailed Hawk – Photo by Susan J. Farese, SJF Communications

These free Hawk Watches (donations accepted as well) will continue on Saturdays throughout January and February at 10 a.m. (suggested arrival time 9:30 a.m.) The location is at the beautiful picturesque private Begent Ranch, 18528 Highland Valley Rd. Ramona, CA 92065. Coffee and donuts were on hand (donations accepted) and afterwards hot dogs and refreshments were available for purchase.

There were also exhibitors (including reptiles on display) plus hawk related and other goods for sale.

A great day to observe and marvel at the hawks!

White Gyrfalcon – Photo by Susan J. Farese, SJF Communications

American Kestrel – Photo by Susan J. Farese, SJF Communications

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A Visit to the Mission Inn & Festival of Lights in Riverside, California

We had a lovely time visiting the Mission Inn and the 26th Annual Festival of Lights on January 3, 2019. It was such an enjoyable time! We enjoyed a delicious early dinner at Las Campanas and spent time in the beautiful Hotel lobby and outdoors. The festival of lights closes January 6th, 2019.

Here’s a video with photos from the evening, including holiday music by Scott Holmes, Bortexx as well as Christmas Karaoke.

Photos and Video by SJF Communications

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A New Year’s Day Visit to the San Elijo Lagoon

Here are a few images from a brisk walk at the San Elijo Lagoon on New Year’s Day!

Some links:

https://www.sanelijo.org/naturecenter

https://www.sanelijo.org/nature-center-trail-head

https://www.sanelijo.org/

All Photos by Susan J. Farese, SJF Communications – 2019

An Anna’s Hummingbird building and guarding her Nest – This was exciting to see!
Thanks to the fellow bird watcher who told us about it!
A pair of American Wigeons exploring in the lagoon

The beauty of the trail at the San Elijo Lagoon

A lone pine cone in the torrey pine tree

Gadwalls at the lagoon

Sweet female Mallard
Things happen in threes, even Mallards!
More of the lovely trail at the San Elijo Lagoon

Mallard pair staring!


Visitors at the San Elijo Lagoon – including Curlew, Godwit, Willet shorebirds



A Willet contemplating at the San Elijo Lagoon

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Westwind Brass Presents ‘Holiday Lights’ Concert – December 10th at the Veterans Museum at Balboa Park

 

The Westwind Brass Ensemble

Westwind Brass and the Veterans Museum at Balboa Park join to present the ‘Brass in the Park’ Concert Series. Join us on Monday, December 10th for ‘Holiday Lights’  in the former San Diego Naval Hospital Chapel at Inspiration Point in Balboa Park, part of a complex of architecturally significant buildings with rich historical connections to the San Diego region’s naval heritage. The Veterans Museum is located at 2115 Park Blvd., San Diego, CA 92101.

Enjoy holiday music from many countries and every era, including traditional Christmas carols, Hanukkah music, and selections from a Klezmer’s Nutcracker Suite, Händel’s Messiah, as well as a few surprises.

Ticket prices range from $5 – $25

GET TICKETS

The Veterans Memorial Center, Inc. was formed in March 1989 to create, maintain and operate an institution to honor and perpetuate the memories of all men and women who have served in the United States Armed Forces and Wartime Merchant Marine. Learn more at our website: http://www.veteranmuseum.org/about

Westwind Brass exists to broaden and enrich the musical legacy of local, national and international audiences through performance and educational services featuring brass instruments and music. The group fields an ensemble of brass musicians who perform in various configurations of musicians featuring the unique timbre of brass instruments and performing the brass repertoire at a high artistic level. Westwind Brass is ensemble in residence at SDSU. Visit us at http://westwindbrass.org

GET TICKETS

‘A Social Wake Up Call’- A Poem – By Susan J. Farese, SJF Communications

 

A quick podcast of a recent poem I wrote:

‘A Social Wake Up Call’

By

Susan J. Farese, SJF Communications

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Lake Miramar Loop Trail

I spent a late morning into the early afternoon at Lake Miramar (also known as the Miramar Reservoir) in the Scripps Ranch area of San Diego, walking along the 5 mile paved Loop Trail.

The address is: 10710 Scripps Lake Dr., San Diego, CA 92131

There were beautiful views throughout!

Feel free to click on each photo for a larger view!

I took a detour and hiked a bit below the paved trail on the dirt path.

Little bird watching surprises: a Great Blue Heron, Snowy Egret, Western Grebe, Gadwall, Snow Goose, Cassin’s Kingbird and of course, plenty of Mallards and Coots!

No swimming, but there’s fishing and bike rentals!

Besides people walking and jogging, there were many on bikes and one on roller skates!

 

If you go: bring WATER to drink. Yes, there are plenty of portable toilets along the trail.

There’s plenty of parking as well.

Here’s a short video from the day!

 

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Getting to Know NYC Illustration Artist Moonsub Shin

 

Courtesy of Moonsub Shin

New York City based Korean Illustration Artist Moonsun Shin will be collaborating with Classical Pianist Jeeyoon Kim on an exciting new project:  ‘Over. Above. Beyond.’  Jeeyoon’s National CD Release Concert’ will be held on December 9th at the Auditorium at The Scripps Research Institute in San Diego (La Jolla).

‘Over. Above. Beyond. Ticket Link’

Jeeyoon’s concert events combine dazzling technical mastery and profound musicianship with her personal commentary on stage. The ‘Over. Above. Beyond.’ concert will also feature a unique collaboration with Moonsub Shin’s newly commissioned art. Each of the twelve drawings by Mr. Shin depicts a movement of  Variations on an Original Theme, Op. 21, No. 1 by Johannes Brahms, nicknamed the ‘philosophical variations’.

Here is our SJF Communications Q & A Interview with Moonsub Shin and Susan J. Farese:

SJF: Please tell us a bit about your upbringing.

MS: I’d lived in Daegu, South Korea until 2007 when I came to the United States. I was a normal kid who loved drawing. When I was a high school student, I decided to go into the art-field. However, my parents didn’t allow me to enter the art major for college right away. They wanted me to study media and society first, so I choose Advertising and Publicity for my college major. After I got my Bachelor’s degree, I studied art to prepare for art school.

SJF: Where did you study visual art/ illustration?

MS: In 2009, I was admitted to the School of Visual Arts (SVA) BFA program for Illustration and Cartooning in NYC. I studied for 2 years, then prepared for the MFA program in the same school. In 2012, I started  the SVA MFA Illustration as Visual Essay program and received my Masters degree in 2014.

SJF: What compelled you to collaborate with Classical Pianist Jeeyoon  Kim?

Moonsub Shin’s Drawing of Classical Pianist Jeeyoon Kim, Carnegie Hall, December 14, 2017

MS: First, I love Classical Music. When I was a student, I drew musicians frequently because their playing motions and feeling are a great theme of my work. So collaborating with Music as an artist has been one of my desire projects.

SJF: How did you decide to pursue illustration (rather than other visual arts, such as painting, sculpture, photography etc.)

MS: Actually, I wanted to be a character concept designer in an Animation Company such as Pixar or Disney. When I sought the ways to be a character concept designer, I found that studying illustration was one of them. So I decided to study illustration. However, while I’d studied illustration, I fell into the enchantment of it. Illustration should contain characters, color, appearances, feeling and storytelling at the same time in an image piece. I really felt these features.

SJF: Tell us about last year when you watched and did several illustrations of Jeeyoon’s Carnegie Hall concert?

MS: Carnegie Hall where she performed was really fit with her performance. I was compelled to draw her performance. The Piano, Carnegie Hall, the microphone stand and Jeeyoon – everything delivered stories to me so I really enjoyed that drawing time.

SJF: What inspires your art?

MS: Everything. Mostly, memories are strongly working when I get the inspiration. If something may contain some sources related my memory, it would inspire me.

SJF:  You seem to be doing lots of cup drawings. How did you start with your cup drawing art? Can you explain more about the process?

Follow Moonsub Shin’s Blog with his coffee cup drawings and videos on Tumbler

MS: I used to draw cafe interior sketches in my journal but I now draw them on paper-cups instead. People loved it so I’ve been doing Paper Cup Drawings since then. Every cafe has their own paper cup, which means it contains each cafe’s identity. I think every cafe’s paper cup can be a distinguished canvas to draw the cafe. I try to contain each cafe’s specialty on the cup and it is still going on.

SJF: Do you get paid/compensated with the cup project?

MS: No, It is my personal project. I just visit some cafes with researching (but sometimes visit accidentally). Sometimes, when I give the cup drawing to a cafe, they present coffee or some goods. Recently, some company gave me a brewer machine. What a kind company…

SJF:  Do you give them the cup when finished or keep it for a collection?

MS: I draw two cups. One is for my collection and the other is for the cafe.

SJF: Will any of the cups illustrations be mass produced?

MS: No, but some cafes request my illustration and some items with my illustrations – like mugs, sleeves, packages or boxes…

SJF: What is your hope for this project? TV? Other recognition?

MS: Um… Actually, I just want to collect paper-cup drawings. There is no specific purpose. I love coffee and cafes and this project is a really good motivation to reach another world – coffee. Because of this project, now I know many coffee people and it opens my eyes to the other world where it is not about an illustration. So this project is not only a simple personal project anymore. It’s brought many opportunities to promote me as an illustrator and extend my work abilities.

Now I have one dream. Visiting many cafes in the world and make as many cup drawings as I can. This project will be ongoing and I want to visit the West Coast as well as other countries where coffee is popular, such as Italy, Australia, France the UK and Japan. Finally, I want to have the exhibition when I collect over the 300 cups. I wish it. I’ve visited over the 100 cafes in NYC, Portland, Seoul, Jeju, Busan, and other cities.

SJF: Do you have any role models, female or male?

MS: Jean Jacques Sempe’, French illustrator. He is my role model. His lines are dramatic and deliver all kinds of emotions and stories in a single piece of an image. He knows how to use the drawing line to present image scenes. He’s never wasted drawing lines.

SJF: What does the phrase ‘Over. Above. Beyond.’ mean to you?

MS: Something, that is not Music but still is in the Music.

SJF: What are 3 values you believe in?

MS: Love, Faith and Faithfulness

SJF: What do you do for fun, hobbies, interests outside of illustrating?

MS: I love Coffee. Visiting cafes and enjoying the coffee is part of my life. Also I love to make coffee at home

SJF: How did you collaborate with Jeeyoon in the project, ‘Over. Above. Beyond.’ with the Brahms’ variation Op. 21, No. 1?

MS: First, I just listened to the music over and over again. Sometimes, I really focused on the music and other times, I just turned on the music while I worked.

When some images were released from my brain, I  sketched them. When I repeated these process, I got some frames of the whole images.

A few days ago, I met Jeeyoon and she played the Brahms’ variation Op 21, No. 1 in front of me in the studio. While she played the variation, I made images more clearly.

When some parts were not clear to visualize, we discussed and found the theme and image that were good for it.

 

SJF: Have you ever worked with performing arts and drawing art together in the past? What is your general thought in terms of this kind of collaboration?

MS: For the fashion brand “Nan Seo”, we collaborated when they had a photo shoot for their F/W campaign. The theme was “Dancing with Father” and they hired a dancer. She was dancing on the beach and I drew her and a model.

Illustrating for the performance is not just drawing the scenes. It has to contain an invisible source such as sound, feeling and atmosphere. Also, I should make one scenery image that presents movements and time. So I have to listen to my emotions while I see and hear the performance and then find out the good images from my memories. It is the simply one process with complex steps.

SJF: Thank you so much Moonshin. It was great to get to know you and I look forward to your collaboration with Jeeyoon Kim at her national CD Release Concert, ‘Over. Above. Beyond.’  – December 9th at the Auditorium at The Scripps Research Institute.

TICKET LINK for Classical Pianist Jeyoon Kim’ – OVER. ABOVE. BEYOND.’ 12/9/2018 Concert

Follow Moonsub Shin Illustrator on FACEBOOK

Instagram: @Moonsub

 

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Susan J. Farese, SJF Communications Photography – Video Montage

I had the amazing opportunity this past Wednesday to attend the Annual SD Media Pros Showcase at Angelika Film Center in Carmel Mountain, San Diego and present a video montage of my photography.

This was a wonderful sold-out event at a beautiful theatre (one of my personal favorite places to see films) with nearly 30 projects (some of my colleagues also presented) shown on the big screen that evening!

So…sit back, relax and enjoy this clip of some of my photography!

 

Credits:

Music: ‘Driven to Success’ by Scott Holmes

Photos by Susan J. Farese, SJF Communications

Headshots and Editorial shots courtesy of : 

Max Cadillac, Ann Stowe, Emmy Farese, Sebastian Slovin and Sonya Mohamed

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Q & A – Classical Pianist Jeeyoon Kim – Soaring ‘Over. Above. Beyond.’

 

Photo of Jeeyoon Kim by Dario Acosta

Classical Pianist Jeeyoon Kim will celebrate the national release of her newest album ‘Over. Above. Beyond.’ with a concert on Sunday, December 9, 2018 at 3:00 p.m. at the Auditorium at TSRI (The Scripps Research Institute).

Jeeyoon’s concert events combine dazzling technical mastery and profound musicianship with her personal commentary on stage. The ‘Over. Above. Beyond.’ project will also feature a unique collaboration with newly commissioned visual art by NY based illustrator, Moonsub Shin. Each of the twelve drawings by Mr. Shin depicts       a movement of Variations on an Original Theme, Op. 21, No. 1  by Johannes Brahms, nicknamed the ‘philosophical variations’.

Audiences will experience a new, more engaging way of listening to a classical concert with her commentary on stage. This one-hour concert without an intermission will conclude with an after-concert reception.

Getting to Know Jeeyoon Kim

Q & A Jeeyoon Kim and Susan J. Farese, SJF Communications

SJF: What has been your inspiration for your upcoming new CD/Album, ‘Over. Above. Beyond.’?

JK: I wanted to create a feeling of lightness and hope through my new album. I was imagining a bird flying over the horizon as an inspiration. Through music, we can fly together!

SJF: Please tell us about your experience recording in NYC?

JK: I came back to NYC to record the ‘Over. Above. Beyond.’ album at Oktaven Studio where I recorded my previous album, ‘10 More Minutes’. I love going there, as Ryan Streber is an excellent recording engineer and their Hamburg Steinway D is fun to play! Recording is a totally different beast in itself compared to live concerts as there is no audience – yet you have to create an invisible world listening to you in that quiet space alone with microphones only. You would think it is somewhat easier to record than performing live, but it is in a way more difficult as there is another possible retake of the same piece mentally. I have to keep that live performance momentum for a longer time like 3 or 4 hours straight. In the beginning of the my recording process, I find myself wanting to have a live audience, but then I have started to enjoy this process as a completely different art form as it is; enjoying the limitless possibility I could experiment making subtle changes each time I play.

SJF: Are you happy with your new album?

JK: Haha. Yes! One said that when musicians record an album, they often get frustrated because they wish for their 20 or 30 years advanced version of them at that moment. I totally understand why they say that, we musicians are crazy in that way.  But I learn to let go also. I think recording is just a slice of where I am now as a person and musician. Looking back this album in 30 years from now, I think I will be still okay with what is as I know I put everything I could during that moment. That is all I can do at any given moment.   

SJF: Describe your experience ‘before, during and after’ at Carnegie Hall…

Photo of Jeeyoon Kim by Fadi Kheir

JK: It was an amazing experience. What surprised me the most was how much I could immerse myself into the music. I was at Carnegie Hall with one of the most amazing instruments and superb acoustic hall in the world, but I was in somewhere between here and heaven. Nothing mattered, nothing could even stop me going there. Before I went on stage, I was thinking as if it could be the last day of my life. When you think that way, it really liberates you. Little things didn’t matter. All I had to do is to walk on the stage with smile, putting my hands on the piano with overwhelming gratitude of that moment and the people, and being merely a cup for the music that I play.

After the Carnegie Hall concert, I was still myself. Well, I didn’t die afterwards either. Haha. Same sun, same moon, everything was same, except for the fact that I was stronger. I gained a great dose of love from the audience, a wonderful energy from the experience. I felt like I went through a bootcamp mentally and musically, and I’ve gained unreturnable strength by having to go through it.

SJF: What should an audience member expect or experience during your ‘Over. Above. Beyond.’ Concert?

JK: Well…First of all, I hope all of you can make it to my ‘Over. Above. Beyond.’ concert at some point! It will be somewhat familiar if you have been to my ‘10 More Minutes’ concert in the past. I will still guide you for each piece that I will be playing on stage, and yes, there will be no program at first but given out only when you leave the hall. Also there is no intermission for my concerts. I really like to keep the momentum going without a break, so please make your restroom stops before my concerts! It will run about an hour and 15 minutes or so!

And this concert will feature illustrations by a NY based artist, Moonsub Shin for Brahms’ Variation, Op. 21, No. 1. He created newly commissioned illustrations by listening to this piece. It was such a fun collaboration! When I played a piece, he also imagined some visuals in his head. Afterwards when we communicated with his visual images and what I was feeling, it was on point of what I was imagining but even better! This would be a very interesting experience for me and for the audience. I can’t wait to share my new experiment with you! I love it, and I am sure you will too.

SJF: How do you prepare for your concerts? Routines? Diet? Exercise? How many hours rehearsing?

JK: How I prepare for my concerts are exactly the same as how I have normally lived, in a way, since I was four years old.  Haha. Playing piano everyday between 3 to 5 hours or so depending on the day, eating healthy, doing some variations of working out such as a workout with a trainer, swimming, yoga or simply going for a walk. I keep my morning practice routine as the first thing in the morning after a simple breakfast, and often do a mental practice when I first open my eyes in my bed. Sometimes going through the music, other times a self-affirmation in my mind. I don’t try to do anything so differently because of concerts as I feel that concerts are just an extension of my life.

SJF: What do you do for fun between concerts and appearances?

JK: I love traveling. I love the feeling of growth when you go to a new environment. I come back with a new perspective of life.

It may not sound so relaxing per se, but I do love studying other languages. That is really refreshing for me. It has been about a year since I started to study Spanish. I may not be the most fluent speaker yet, but I surely find it fun to exercise my brain while being able to communicate in a different language. Hablamos en español si puede por futuro!

SJF: Is it isolating being a solo performer?

Photo of Jeeyoon Kim by Fadi Kheir


JK: Is it? Absolutely not! We are all alone in our life journey. But we are never isolated as we are surrounded by all of our friends and family, and for me, with God. I believe the same thing on stage. I have music and you together, as I am walking with my own feet. It is full of love.

SJF: How should one listen to the new album?

JK: I wish for you to listen to it with closed-ear headphones if you can, with reading my description for each piece from my booklet. (You can find the digital version of it at www.OverAboveBeyondProject.com)

You might listen to all in one sitting or just one track at a time, but I hope you can listen to Brahms Op. 21, No. 1 from track number 4 through 15 in one sitting as it would make more sense to listen as a whole than breaking it down.

I also suggest that as you listen to any of my tracks, let your mind create a visual image in your head. And at a later time, if you find a suitable image in real time, take a photo with your phone, and share it with me through #OverAboveBeyondProject.

SJF: What are three values that you believe in?

JK: Three values I believe in are:

1. Live as if today is the last day of your life, focusing on now at any given moment

2. Always be thankful

3. Be compassionate

SJF: Many thanks Jeeyoon, and best wishes as you soar ‘Over. Above. Beyond.’!

Photo of Jeeyoon Kim by Dario Acosta

“As a pianist, one of the most rewarding moments is when I feel that I have lifted someone’s soul with my playing and when I feel that I am deeply connected with listeners in the very moment of sharing music. It has become clear to me that it is why I make music. Through ‘Over. Above. Beyond.’, my wish is to give an audience a sense of hope, lightness, and a new beginning. These are pieces that have given me a sense of joy, weightlessness, and peace. Join me for this special flight and receive what music has given to us. Together let’s fly Over. Above. Beyond.”!   –Jeeyoon

TICKET INFORMATION: Single General Admission tickets for the Classical Pianist Jeeyoon Kim’s ‘Over. Above. Beyond.’ Concert are $30 and are available at:

https://jyk.ticketleap.com/over-above-beyond/

LOCATION: Auditorium at The Scripps Research Institute; 10620 Jay Hopkins Drive, San Diego, CA 92121. There will be free parking.

Map and Directions:  http://auditorium.scripps.edu/directions.html

More about Jeeyoon Kim at www.jeeyoonkim.com.

More about ‘Over. Above. Beyond.’ at www.overabovebeyondproject.com

“Like” on Facebook – Jeeyoon Kim, Pianist; “Follow” on Twitter @Jeeyoon_Pianist and Instagram @jeeyoonkimpianist with the hashtag #overabovebeyondproject

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A Visit to the Batiquitos Lagoon

My friend and I recently decided to ‘get our steps’ and visit the coastal wetland at the

Batiquitos Lagoon Trail,  located in Carlsbad.

We walked 1.5 miles of the north side of the trail and back again.

It was a beautiful, enjoyable day in nature!

We saw the glistening blue water of the lagoon, a variety of shorebirds and other varieties of birds, beautiful aromatic eucalyptus trees, wildflowers complete with bees, a woodpile of artistic tree rings, several inviting thatched roof benches for resting and viewing the lagoon, a lizard on a rock, and much more. We were inspired with so much beauty surrounding us!

We chatted, laughed and decided to plan on excursions such as this in the future.

After our walk we stopped in the Nature Center, which is open:

Monday through Friday from 9 am – 12:30 pm

and Saturdays and Sundays from 9 am – 3 pm

Feel free to enjoy these photos! Click on each one to see a larger version!

Here is the link again:

http://www.batiquitosfoundation.org/

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Breaking Through Barriers of Communication – Q & A with Vincentia Schroeter, Ph.D.

Vincentia Schroeter, Ph.D.

Author of

‘Communication Breakthrough: 

How Using Brain Science and Listening to Body Cues Can Transform Your Relationships’

Psychotherapist, professor, artist and international speaker, Vincentia Schroeter, Ph.D. is thrilled to announce her new book, Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press). Communication Breakthrough will boost your ability to be seen and heard by offering innovative tools for better listening and handy skills for more effective expression.

Best known for her ability to present complex ideas in a clear and entertaining way, Dr. Schroeter has published in the areas of integrating somatic psychotherapy with other modalities, such as self-psychology, affect (mood) regulation and interpersonal neurobiology. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

QUOTE from Dr. Schroeter:

“As the 4th of 12 children, I was intrigued by all our different personalities. By age 16, I knew I wanted to be a counselor. Coming from a working class family, I put myself through college and graduate school in order to pursue my dreams.

I had a forty-two year career as a clinical psychotherapist, focusing on body-mind psychology.  I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.”       

– Vincentia Schroeter

Q & A

Vincentia Schroeter, Ph.D. & SJF Communications

SJF: Tell us about the book Communication Breakthrough – how you came up with the theme, how long it took to write it? Why did you write it? Where did you write it?

VS: I was teaching doctor-patient communication at PCOM (Pacific College of Oriental Medicine), when I decided that a book for the public on improving communication, both better listening and better expression, would be valuable. In my clinical practice as a psychotherapist I witnessed marriages end and families suffer partially because people did not know how to best communicate their needs and wants to each other.

I came up with the theme of combining neuroscience with somatic awareness as a lens to view communication. While there are many communication books, no one has combined these two up-to-date methods that can inform best practices. Since I am schooled in both models, I explain them in clear and accessible ways for the average person to apply in improving expression and listening.

I wrote the book over five years, often in the quiet of the library, as I find the focused stillness conducive to my concentration. I did all the sketches for my book, often in the library also.

SJF: What experiences and/or people (parents, role models etc.) in your life influenced you the most and why?

VS: My parents were both strong, faith-filled, and family-oriented stalwarts of getting along with others. They raised a big family and we were expected to help each other and enjoy our connections as siblings.  We worked together in the family business and also played sports together. I think that influenced my interest in exploring how people get along with each other.

SJF: What have been your three most memorable experiences (positive or negative)?

VS: Finding the right person to marry, suffering two ectopic pregnancies, and rising from that tragedy by adopting the most beautiful child in the world.

SJF: Which job have you enjoyed the most and why (and the least and why)?

VS: I have thoroughly enjoyed my career as a psychotherapist, especially in private practice for over  forty years. I like exploring with people what their defenses are, what their dreams are, and providing a compassionate ear and assortment of tools to help them reach those dreams.

The job I enjoyed the least was peeling skins off of steamed tomatoes in stultifying heat as they came down a conveyer belt in a cannery. It was the summer of 1968. Our family business had just burned down. My parents and we older siblings had to work in the local cannery to put food on the table. So I did not complain. But the monotony would make my mind wander, I would get  dreamy, stare off into space and then I would get yelled at. I couldn’t wait for that summer to end so I could go away to college. Which I did.

SJF: Accomplishments/Recognitions?

VS: Professional: I received a Masters in Psychology and my license to practice at age 25. I went back to graduate school, doing research on infant-mother bonding and received a PhD at age 49. I was the Coordinating Trainer for SCIBA, a post graduate training program in Bioenergetic Analysis for many years, as well as teaching and giving workshops and keynotes on subjects related to somatic psychotherapy internationally. I have published many papers on somatic psychotherapy and some of my art and poetry have also been published. I was chief editor of the IIBA professional journal for ten years.

SJF: What are your top 3 values in life?

VS: Balanced Living, Mental Health, Spiritual Growth

SJF: If you had to do it over again…

VS: I do not like this question as it seems to invite comparisons of who I am to who I could have been. It would invite a rejection of any younger version of myself. I have learned from my mistakes, which just makes me a person richer for having swum in those waters. I can search my memory banks when someone feels shame or guilt, to see times when I may have been shackled by the bonds of shame or guilt. It helps me understand and identify with others who are suffering. But I refuse to carry shame or guilt around on a regular basis. They weigh too much. I am happy with my past and present.

SJF: What are you most proud of?

VS: Snagging a loving husband who is my best friend, raising a daughter who is a wonderful person to be around, loving two darling grandsons who own my heart and my close bond with my eleven siblings.

Vincentia Schroeter, Ph.D. and 3 of her 11 siblings!

SJF: Any difficult decisions?

VS: Nothing comes to mind. Once I make up my mind, I just do things, even if (for example having to confront someone when there is a conflict) I know it may cause suffering for me, for them or for both of us.

SJF: What’s the most difficult thing about writing?

VS: Just making the time and committing to getting going. Then maybe over obsessing on edits. I am very slow but like to be thorough on proofreading, so it takes me forever to proof other people’s work as well as my own. I go over it a million times like an ant exploring one blade of grass for a long, long time. That can be time consuming but I can’t seem to go any faster, so I have to just accept the tediousness of it.

SJF: What do you envision for the book, Communication Breakthrough?

VS: Global Dominance. Just kidding. I want it to be lifted by a strong wind and carried across the miles into homes, offices and classrooms and picked up by folks who are lonely or angry or scared or sad and need a little nudge to improve their relationships with others. They read, learn and start practicing tools for better listening and tools for clearer expression, and viola, they feel happier. (Interpersonal happiness is more satisfying than global dominance anyway).

SJF: Any fears? Doubts?

VS: Do I ever feel fear? Yes. Do I have doubts? Sometimes. I may feel anxious before a big presentation and tend to bind my anxiety by being over-prepared. But that is better than being under-prepared, so in these cases, fear is my friend as it can help me be alert to being as ready as possible. Then I usually do some centering, some self-acceptance mantra, breathe and feel the excitement right before going out on that stage!

Thanks very much, Dr. Schroeter!

More info at https://www.vincentiaschroeterphd.com

 

Watch this video of Dr. Schroeter’s recent

‘Communication Breakthrough’ Book Signing

Barnes & Noble, La Mesa – 9.29.2018

 

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SJF Communications Welcomes Client Tommy Anderson, Author of ‘Haboob Wind’

We are thrilled to welcome our new SJF Communications client, Tommy Anderson. Tommy is the author of the new military thriller Haboob Wind. Tommy is also on board as a screenwriter and producer of the optioned film “Haboob Wind” with Global Edge Pictures, currently in pre-production. IMDB Link

Read our Q & A with

Susan J. Farese, SJF Communications and Tommy Anderson Below!

Purchase Haboob Wind

About the Author – Tommy Anderson:

Tommy Anderson, a native of Madison, Wisconsin, is a retired veteran (active duty and reserves) with 23 years of experience in several military organizations including the U.S. Army, Army National Guard and Air National Guard. After his military retirement he spent 25 years in public service as a police deputy and dispatcher, firefighter and medic. Tommy has a MA in Public Administration, BS in Fire Engineering and AD in Fire Science. Anderson serves on the board of directors for US4Warriors and its offshoot, Veteran’s Publishing, Inc. He is also a life member of the American Legion, Veteran of Foreign Wars, Disabled American Veterans, 32nd Infantry Division Association, International Association of Firefighters Alumni Association, and U.S. Air Force and U.S. Air National Guard Fire Chief’s Association.

He’s also an award winning photographer and artist.

Tommy Anderson IMDB Link

 Facebook Page (TM Anderson, Haboob Wind)

Haboob Wind

It’s 2021, 20 years after the 9/11 terrorist attacks on America and celebrations to the heroes and survivors are suddenly disrupted by a long-planned terrorist attack within the U.S. An Electronic Pulse Weapon (EPW) missile attack along with a ground terrorist assault is launched at a Southern California military installation — supported by thousands of sleeper cell members, who camouflaged themselves into the fabric of American society as patriots working in trusted positions in the government, law enforcement, FBI and CIA.

The invasion, called Haboob Wind (a violent Arabic dust storm), is orchestrated by a radical jihad army formed after the U.S. pulled out of Iraq in 2011. A vintage strike force, led by veteran military officers, is called on to defeat the terrorist group. In an epic battle of good versus evil, Anderson confidently showcases the resourcefulness and patriotism of our veterans to protect our life, liberty, and freedom against all odds of modern warfare.

More About Haboob Wind and Global Edge Pictures

Purchase Haboob Wind

Q & A – 

Tommy Anderson  & Susan J. Farese, SJF Communications

Susan J. Farese, SJF Communications with Tommy Anderson, Author, ‘Haboob Wind’

SJF: Tell us about the book ‘Haboob Wind’– how you came up with scenario, how long it took to write it? Why did you write it? Where did you write it? Etc.

TA: I started gathering notes for my book in 2014 based off current events going on in the world. One of the last jobs I had in the military was wartime operations planning for my unit. I looked at current events and history and came up with a ‘what if’ scenario that would revolve around a current terrorist threat and applied a ‘what if’ to the story line. I wanted to write a gripping thriller that would revolve around these threats and the military and law enforcement response to them.  I wrote it at home, on trips, recorded notes while driving. It took two years to write the book then approximately another to do cover design, the editing process, and marketing.

SJF: What experiences and/or people (parents, role models etc) in your life influenced you the most and why?

TA: My father with his mid-western values and his approach to his service in World War II, his business, and humbleness. Other role models are heroes I served with in the military and on the fire department.

SJF: What have been the three most memorable experiences (positive or negative) in the military or after?

TA: My first day of Basic Training at Fort Dix New, Jersey in January of 1971, being appointed to the Fire Department, and the birth of my daughters.

SJF: Which job/MOS etc. did you enjoy the most and why and the least and why?

TA: The least was my original 05B20 which was as an infantry radio telephone operator (RT0), that job was interesting, but I was sent to Fort Gordon, GA because of my test scores and ability to handle Morse code and was sent to the Cryptology Communications Course. I was confined to an office and not in the field.  After getting off active duty and going into the Army National Guard I entered an Air Cavalry unit and went back on active duty to Fort Rucker Alabama and air crew flight school.  I stayed in Aviation for another 10 years when I transferred to the Air Force (Air National Guard).  I entered into crash rescue and enjoyed that the most, rose through the ranks to a position of a Deputy Fire Chief in the United States Air Force.

SJF: Accomplishments/Recognitions?

TA: Numerous, most proud of my Presidential Meritorious Service Medal for developing a war time operation plan for Crash Rescue Units – for Desert Shield/Desert Storm.  Actually, too many to list.

SJF: What are your top 3 values in life?

TA: God, My Family, My close circle of Friends.

SJF: If you had to do it over again…

TA: Yes, on the fire department if I stayed home the day of my accident, I wasn’t scheduled to work.  I would have obtained my private pilots license. Otherwise I’m happy with my life and I’m where I should be.

SJF: What are you most proud of?

Tommy Anderson and his wife, Lidia Shaw Anderson

TA: I’m extremely proud of my wife and family, I’m proud of my career on both the fire department and the military. I’m proud of this country even with it’s bumps in the road.

SJF: Any difficult decisions?

TA: Which day?  To write the book – yes!  In discussing it with my wife if we were to do, it would be a big commitment and financial hit.

SJF: What’s the most difficult thing about writing?

TA: Keeping focused on your story line, characters, plot, and details.  I’ve developed my own way of doing that and I think each writer does. Also, not forcing a story but to let it come out naturally.

SJF: What do you envision for the Haboob Wind film?

TA: With the momentum that is moving forward from the production company, main screenwriter, veteran’s community and the fans, we must do it right and accurate.  We are striving for that and I love how it has brought other veterans into supporting the movie and helping in how ever they can. I see it being a big and popular film.  That is the vision that so many share with me.

SJF: Any fears? Doubts? ever?

TA: Always every day.  If you don’t have any fears and doubts in your actions, you can never improve and grow in life.  It all depends on how you handle it.  Are you a captive to them or in control of them?  I prefer to be in control. Since the start of my book until today everyday has been different and challenging.

Many thanks, Tommy!

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A Visit to Ramona, CA

We spent an afternoon in Ramona and took in the sights of the

Ramona Grasslands County Preserve

and the

 Kohill Winery.

Hope you enjoy this video!

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Sebastian Slovin – Discussion & Book Signing – Del Mar Library – 9/26/18 at 6 p.m.

Sebastian Slovin

Author of ‘Ashes in the Ocean’

and

Co-Owner, Nature Unplugged

Discussion and Book Signing

Wednesday, September 26, 2018, from 6 pm – 7 pm

at the

Del Mar Library

1309 Camino Del Mar, Del Mar, CA 92014

‘Ashes in the Ocean: A Son’s Story of Living Through & Learning From His Father’s Suicide’

Recent Podcast 

Cup of Joe with Dr. Joe – Episode 20

Nature Unplugged

Sebastian Slovin & Sonya Mohamed

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Vincentia Schroeter, Ph.D. Book Signing 9/29, 1-3 pm at Barnes & Noble, La Mesa, CA

Vincentia Schroeter, Ph.D.

Author of

‘Communication Breakthrough: 

How Using Brain Science and Listening to Body Cues Can Transform Your Relationships’

Will have a Book Signing

Saturday, September 29, 2018 from 1 pm – 3 pm

at

Barnes & Noble (Grossmont Center)

5500 Grossmont Ctr. Dr., Suite 331,

La Mesa, CA 91942 

Psychotherapist, professor, artist and international speaker, Vincentia Schroeter, Ph.D. is thrilled to announce her new book, Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships (Wolfheart Press). Communication Breakthrough will boost your ability to be seen and heard by offering innovative tools for better listening and handy skills for more effective expression.

Dr. Schroeter will have a Communication Breakthrough book signing at Barnes & Noble, Grossmont Center (5500 Grossmont Center Dr #331, La Mesa, CA 91942) on Saturday, September 29th from 1 – 3 p.m.

Best known for her ability to present complex ideas in a clear and entertaining way, Dr. Schroeter has published in the areas of integrating somatic psychotherapy with other modalities, such as self-psychology, affect (mood) regulation and interpersonal neurobiology. Communication Breakthrough shows how the brain reacts under stress and provides powerful body techniques to easily shift moods for successful communication.

QUOTE from Dr. Schroeter:

“As the 4th of 12 children, I was intrigued by all our different personalities. By age 16, I knew I wanted to be a counselor. Coming from a working class family, I put myself through college and graduate school in order to pursue my dreams.

I had a forty-two year career as a clinical psychotherapist, focusing on body-mind psychology.  I have noticed a common theme in my professional as well as personal life, which is how people suffer when they do not know how to communicate well. My current passion is to help people communicate better. My recent studies in neuroscience (mind) along with my long-term work in somatic psychotherapy (body) allow me to provide original and effective communication tools.” – Vincentia Schroeter

 

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4th Annual Memoir Showcase

Marni Freedman and San Diego Writers, Ink Present the:

4th Annual Memoir Showcase 

Monday, October 22, 2018 at the

North Coast Repertory Theatre

TICKETS

2017 Memoir Showcase; Photo by Julia Alicia Photography

Marni Freedman and San Diego Writers, Ink in association with the San Diego Memoir Writers Association are thrilled to announce the 4th Annual ‘Memoir Showcase’ on Monday, October 22 at 7 p.m. at the  North Coast Repertory Theatre, 987 Lomas Santa Fe, Solana Beach, CA 92075.

With the 2018 theme ‘Things We Don’t Talk About’, this year’s memoir competition ran from

April 25th through June 9th.

Marni Freedman; Photo by Julia Alicia Photography

“A panel of judges reviewed 160 entries and ten finalists were chosen. These ten winners along with additional top writers from previous memoir showcases have their written pieces included in the upcoming 2018 SDMWA Memoir Anthology – Shaking the Tree – brazen. short. Memoir. –  Marni Freedman

“The 10 Winning writers were assigned a writing coach in July for a month to refine their theme and cut or polish their piece. One of two professional directors (Hannah Logan and Tracy Jones) were assigned to each of the winning writers. After the Director’s audition and casting process, the writers, directors and actor will have collaborative round table discussions. The director will take the notes from the collaborative round table and work with the actor/actress. The memoirs will ultimately be directed and then performed on the stage on October 22nd”. – Kristen Fogle

TICKETS

Announcing the 2018 Memoir Showcase Winners

Elise Prosser, Secret Son

Lauren Halsted, Cruising

Amanda Byzak, My Father’s Hand

Madonna Treadway, Secrets

Laura Engel, Do They Know?

Huda Al-Marashi, An Index of Small Stings

Saadia Esmail, What Not to Say in an Arranged Marriage

Lynn Gahman, The Great Escape

C.J. Elliott, Red Speedo

Krissa Bruemmer, Mom Should Not Be Trusted

Cost is $20.  Free parking. Tickets are now on sale online. General seating – First Come, First Served.  Last year was sold out.  Online ticket sales will end on 10/21.  All tickets must be paid for by credit card upon registration. Tickets purchased online will be available at Will Call in front of the Theatre starting at 6pm.

TICKETS

 For more information, contact:

Marni Freedman 858-877-0781 or marnifreedman18@gmail.com

Video from the 2017 – 3rd Annual Memoir Showcase

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In Awe of Gorillas…at the San Diego Zoo!

I can spend hours watching the gorillas at the San Diego Zoo!

I do!

With my Keeper’s Club Pass, I get to visit both the San Diego Zoo and the Safari Park on a regular basis.

More about membership levels HERE

Each time I visit either park, I like to observe what happening with the gorillas…

They never cease to amaze me with their facial expressions, grimaces and

poses, as well as their playful & peaceful – yet powerful nature.

They demonstrate fascinating manual dexterity with objects in their hands.

Last week I visited the zoo but an hour before closing.

Now that summer is over, it wasn’t as crowded.

Here are some photos from that day.

As always, their captivating behavior was amazing to watch!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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SJF Communications – ‘Our Mission: Your Communications’

 

 

 

SJF Buzz – Episode 2 – Tribute Poem to Nurses – ‘Night Shift’

Thank you for listening to our launch of the ‘SJF Buzz’ Podcast at SJF Communications!

And now…

Welcome to the ‘SJF Buzz’ Episode 2  Podcast!

Have a listen!

The Poem:

Night Shift

by

Susan J. Farese, MSN, RN

Future episodes will include interviews with interesting guests!

We’ll explore different career paths,  learn about people from other generations, role models, mentors, creatives and other extraordinary people! Stay tuned!

 

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SJF Communications – ‘Our Mission: Your Communications’

SJF Buzz Podcast Launch!

We are thrilled to announce the launch of the brand new

‘SJF Buzz’ Podcast

at SJF Communications!

Our Host – Susan J. Farese discusses upcoming client events in the San Diego area!

Future episodes will include interviews with interesting guests!

We’ll explore different career paths,  learn about people from other generations, role models, mentors, creatives and other extraordinary people! Stay tuned!

And now…

Welcome to the ‘SJF Buzz’ 1st Podcast!

Have a listen!

 

Links Mentioned in the ‘SJF Buzz’ Podcast

 

The Westwind Brass Ensemble

Westwind Brass– Concert in the Park

 TICKET LINK: ‘The Music of the Californias’

Thursday, September 13, 2018, 7 p.m.

Veteran’s Museum at Balboa Park

 

A Wine & Cheese Book Launch

Saturday, September 15, 2018, 6:30 p.m. – 8:30 p.m.

Humphrey’s Half-Moon Inn

FREE Event!

Facebook Event Page Link

 

 

Vincentia Schroeter, Author

‘Communication Breakthrough: 

 How Using Brain Science and Listening to Body Cues Can Transform Your Relationships’

 

 

Susan J. Farese

‘Capturing your Creativity with Haiku’ Workshop

Friday, October 19, 6 p.m.- 8 p.m.

 

4th Annual Memoir Showcase

‘Things We Don’t Talk About’

Monday, October 22, 2018 7 p.m.

North Coast Repertory Theatre

 

 

 

Sebastian Slovin, Author of

‘Ashes in the Ocean: A Son’s Story of Living Through and Learning From His Father’s Suicide’

Book Signing, November 10, 2018 Time TBA;

Barnes & Noble, Mira Mesa

 

 

Sonya Mohamed and Sebastian Slovin,
Nature Unplugged

Nature Unplugged

Podcasts

 

 

Over. Above. Beyond.’– Jeeyoon Kim, Piano

CD Release & Concert

TICKET LINK

Sunday, December 9, 2018, 3 p.m.

Auditorium at The Scripps Research Institute (TSRI)

 

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SJF Communications – ‘Our Mission: Your Communications’

 

 

 

 

 

 

Sebastian Slovin – Book Signing at Barnes & Noble Grossmont 8/25/18 & Podcast Update

Sebastian Slovin

Author of Ashes in the Ocean’

and

Co-Owner, Nature Unplugged

Will have a Book Signing

Saturday, August 25, 2018 from 1 pm – 5 pm

at

Barnes & Noble (Grossmont Center)

5500 Grossmont Ctr. Dr., Suite 331,

La Mesa, CA 91942 

Author Sebastian Slovin at Podcast interview speaking about ‘Ashes in the Ocean’ and ‘Nature Unplugged’

Sonya Mohamed and Sebastian Slovin,
Nature Unplugged

Sebastian Slovin – Nature Unplugged

Recent Podcast Links

Giving Voice to Depression

Imagine Publicity 8/20/2018

Psych Central: Using Nature to Improve Mental Health – 8/16/18

U-T San Diego Community Spotlight

Mainstage Mavericks – 7/3/18

Cultivating a Rick Interior (Mary Goulet Show)

KPBS – 6/11/18

Yew Online – with Chris Cantore – 4/18/18

Dealing with my Grief – 4/18/18 

Offshore Insights

Upcoming Podcasts

Cup of Joe with Dr. Joe – Link will be up soon!

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SJF Communications – ‘Our Mission: Your Communications’!

‘A Wine & Cheese Book Launch’ Set for September 15th at Humphrey’s Half-Moon Inn

Marni Freedman and San Diego Writers, Ink, in association with the San Diego Memoir Writers Association and San Diego Writers Network are thrilled to announce the Wine & Cheese Book Launch for the 1st Annual San Diego Memoir Showcase Anthology ‘Shaking the Tree – brazen – short – memoir’ and other books by local authors:

Saturday, September 15th from 6:30 pm – 9:30 pm

 Humphrey’s Half Moon Inn – (Ballroom on the Bay),

2303 Shelter Island Dr., San Diego, CA 92106

Live jazz music will be provided by the Latin Magic Quartet.

The event is free to the public.

Author Readings!

Book Signings!

Wine & Cheese!

Swag Bags to the first 100 attendees!

Raffle prizes!

RSVP EVITE!

 

“With the 2018 theme ‘Things We Don’t Talk About’, this year’s memoir competition ran from April 25th through June 9th”. – Marni Freedman

“A panel of judges reviewed 160 entries and ten finalists were chosen. These ten winners along with an additional top 25 additional writers from previous memoir showcases have their written pieces included in the Memoir Anthology”. -Kristen Fogle, San Diego Writers, Ink

RSVP EVITE!

For more information, contact: Marni Freedman 858-877-0781 or marnifreedman18@gmail.com

Marni Freedman (BFA, LMFT) is a produced, published, and award-winning writer. After graduating from USC Marni began her career with her play, “Two Goldsteins on Acid,” produced in LA. She worked as a script doctor and script agent. Her play was made into a film, “Playing Mona Lisa,” produced by Disney. Marni has written for Tony Award-Winning Harvey Fierstein, Academy Award-nominee Elliot Gould and Emmy Award-winner, Johnny Galecki. Marni teaches at SD Writers Ink, UCSD Extension, runs the SD Writers Network and produces a yearly theatrical Memoir Showcase. Marni edits The Literary Vine Anthology and Shaking The Tree: the Memoir Showcase Anthology. Marni is also a therapist for artists and writers. Her welcoming, easy-going nature and solid background are the underpinnings of what makes her such a popular writing coach. Her first book, 7 Essential Writing Tools: That Will Absolutely Make Your Writing Better (And Enliven the Soul)  is an Amazon Bestseller. Marni recently co-authored a play, A Jewish Joke about a 1950’s comedy writer facing the Hollywood Blacklist – it won the NY Solo Show for best drama and critics choice for the Union Tribune, received high critical acclaim and will be going off Broadway in January of 2019. Her next book, Permission to Roar, For Thought Leaders Who Want to Write will be out on September 15th, 2018. This year Marni is launching the first annual San Diego Writers Festival in conjunction with the downtown library on April 13th of 2019. You can find Marni at www.marnifreedman.com or at thefeistywriter.com, a writing hub to help writers find their authentic voice.

San Diego Writers, Ink is a 501(c)(3) nonprofit organization. We offer classes, groups, workshops, readings and other literary events at The Ink Spot and other locations throughout San Diego County. San Diego Writers, Ink, nurtures writers and fosters a literary community by Serving as a hub for the literary community, Promoting literature, Providing artistic development for writers at all levels, and Facilitating artistic collaboration.

San Diego Memoir Writers Association   San Diego Memoir Writers Association is a community of local writers committed to the craft and business of memoir writing. Our purpose is to create a community of inspired, nurtured, and educated memoirists. One of the ways in which we do this is by hosting monthly member meetings with speakers who educate our writers on both the craft and business of memoir writing. Writers of all levels are welcome and encouraged to join us to help build their own writing tribe. Founded in December of 2016, San Diego Memoir Writing Association is located at Liberty Station in Point Loma.

 

San Dieguito River Park – Del Mar

 

Fun time strolling at the San Dieguito River Park in Del Mar today despite the heat and humidity in the San Diego area!  Shorebirds are thriving there and the water was crystal blue. Two Great White Egrets were in a tizzy, I saw a flock of Kildeer hurrying above yapping away (who knows why), a European Starling (I think) and a few gulls too! Panoramic view of the lagoon, Del Mar Fairgrounds, Viewpoint Brewery , the #5, then West towards the ocean.

Here’s a short video. Enjoy !

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BR McDonald Interviews Susan Farese – Veteran Artist Program Podcast Episode 36

By

Susan J. Farese, SJF Communications

Episode 36:
Susan Farese
Getting back to her creative side

I am a former Navy and Army Nurse (Major) with both masters and bachelors degrees in Nursing, as well as a  creative veteran artist with past and present experience in a variety of the creative arts. From dance lessons as a young child into my teens, drama/theatre and chorus in high school and college, and most recently acting, author of a poetry book (and other poetry and Haiku) and photography.

I realized in this interview, however, that I suppressed much of my creativity in the arts while in the military except for choreography. Interesting to say the least!

I was recently interviewed by Brian ‘BR’ McDonald for the Veteran Artist Program Podcast. We had a very interesting and enlightening discussion about veterans and the arts and I am thrilled to share it here below at SJF Communications!

Thank you in advance – as we invite you to listen and feel free to  leave a comment below, rate and/or review the podcast on iTunes.

VAP Podcast Album Art-shadow

I’m a guest on the @VetArtistProg podcast w/ @brmacjr. Send me your thoughts & subscribe, rate & review at veteranartistprogram.org/itunes

https://itunes.apple.com/us/podcast/veteran-artist-program/id995378645?mt=2

The purpose of the Veteran Artist Program is …

“To foster, encourage and promote veterans in the arts. This podcast serves as your destination to learn about the artists, leaders and organizations making a difference in the veteran artist community.”

Susan Farese’s Bio

BR’s Bio: After receiving a vocal performance degree, BR decided to enlist in the Army after the tragedy of September 11th. BR became an Arabic linguist and served as an operator in the Joint Special Operations Command. After many combat deployments, BR set out to create the Veteran Artist Program, a space for veterans in the arts. Now after 5 successful years, BR will tell the stories of the talented veterans and artists who are transforming the creative arts community.

Here is the poem I read on the podcast that was published in ‘O Dark Thirty’ in 2015:

https://o-dark-thirty.org/2015/03/28/the-day-room-at-night-haiku/

We hope you enjoy our interview!

Thanks for stopping by!

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Meet Devon Hadsell – the ‘Kind’ Mean Girl on Broadway

By

Susan J. Farese

SJF Communications

 

Devon Hadsell as Caitlyn Caussin in ‘Mean Girls’ Photo Courtesy of Devon Hadsell

We are thrilled to share this interview with equity Broadway performer Devon Hadsell,  who plays Caitlyn Caussin in the ensemble of the Broadway mega hit – Mean Girls! Devon is also a principal role understudy (Gretchen, Mrs. Heron/Ms. Norbury/Mrs. George). She made her principal debut as Gretchen on July 24th.

I have known Devon since 2015 when she performed as Velma (and I was Director of PR/Marketing) in the regional professional production of West Side Story with San Diego Musical Theatre .

The Broadway production of Mean Girls was created by the team of Tina Fey (Book), Jeff Richmond (Music) and Nell Benjamin, (Lyrics), based on the 2004 Mean Girls film, starring Lindsay Lohan.

Female Ensemble – ‘Mean Girls’ – Courtesy Photo – Devon Hadsell

And now…enjoy our interview with Devon Hadsell

SJF: Thanks so much for this interview Devon! I know how busy you’ve been with the ‘Mean Girls‘ whirlwind of multiple nominations, awards, enduring the hectic schedule of eight performances a week, and then some!  Let’s begin with you telling us about where you’re from, etc.

DH: I was born in Santa Barbara and moved to Napa when I was 5. I’m the oldest of 3 and have a younger sister and brother.

SJF: When did you first get interested in performing?

DH: My mom said I was singing before I could talk and dancing before I could walk. She put me in my first musical when I was 5 years old. I played Gretel in The Sound of Music at our community kids theatre which was called Broadway Bound Kids!

SJF: Why did you choose performing as a career?

DH: Since I was a kid, I’ve loved being on stage. There’s nothing quite like performing in front of an audience. My mom put me in dancing, singing, and acting lessons starting when I was 5 years old and I never wanted to stop. Nowadays, I do it because I love inspiring people.

SJF: Anything to mention about your college program at Cal State Fullerton ? Positives, challenges?

DH: I’m so glad I went to college for performing and that I found Cal State Fullerton. I grew in ways I never would have been able to if it wasn’t for their Musical Theatre BFA program. Because of the showcase that the seniors got to do in New York, I found my amazing bi-coastal agent and got a taste of the city before actually moving here! The biggest challenge was managing classes, shows, rehearsals, AND homework all at once, but because I had to do all that at CSUF, I can manage any schedule thrown my way now!

SJF: What do you think your strengths are as a performer? What are you developing/strengthening?

DH: I think my biggest strengths as a performer are that I’m versatile, I’m great to work with, and I’m a fast learner. I’m constantly improving my technique and ability in all fields of performing as well as building up the proper stamina for getting through 8 shows a week for at least the next year!

SJF: Would you like to obtain Master’s degree in the future?

DH: I think a Master’s degree is something I would definitely be open to because I see myself teaching at the college level one day.

SF: Besides your Broadway debut in Mean Girls, Any National Tours? Highs and Lows of touring?

DH: Highs and Lows: I was in the national tour of The Little Mermaid a couple years ago and I absolutely LOVED it! It’s actually what got me my Equity card and gave me enough money to move to New York! What was hard was always packing and unpacking your suitcase after a week or two, but I really enjoyed visiting so many different cities around the U.S.

SJF: Explain the Mean Girls’ Story in a Nutshell…

DH: Cady Heron is a homeschooled student who moves from Africa with her parents (who are biologists) to a public high school in Chicago, Illinois. She befriends the “Plastics”, the three popular, “mean girls” of the school, and quickly finds herself becoming one of them. In the end, she realizes that it’s okay not to like someone, but that we should always be kind and treat people with dignity.

Devon Hadsell ‘Mean Girls’ Courtesy Photo – Devon Hadsell

SJF: Tell us about your interview process- when/where, how competitive it was, how many callbacks? Was Tina Fey present?

DH: I went to 5 callbacks for this role. At the first audition, there were over 400 girls who attended. For the callbacks, we did a dance combination and eventually had to sing. At the fifth and final callback, they had narrowed it down to 20 girls, and Tina Fey was present. We had to do the dance combo three at a time and then come in and sing and read sides for all the creatives by ourselves. It was the craziest and most amazing experience!

SJF: I can just imagine the stress and tension with the audition and then those multiple callbacks! Wow!

SJF: Tell us about your ‘Mean Girls’ role(s), Understudying? Etc.

DH: I play Caitlyn Caussin, a high school girl in the ensemble. I also get to understudy Gretchen AND all of the roles played by the Broadway star, Kerry Butler, which are Cady’s mom, Regina’s mom, and Ms. Norbury! I actually made my Broadway principal debut as Gretchen on July 24th of this year and it was AMAZING!!! It was so incredible to get to perform in a lead role on a Broadway stage and to know that the producers and members of the company believed in me too. My family also happened to be in town so they got to see me perform in the role as well! It was one of the best experiences of my life!

Devon Hadsell as Caitlyn Caussin in ‘Mean Girls’

SJF: That is so amazing! So thrilled that you made your Broadway principal role debut!

All photos courtesy of Devon Hadsell

SJF: Any advice for BA, BFA, etc. students and others?

DH: Broadway is hard and the work doesn’t stop once you get there. You have to realize that there will be pros and cons just like any other job. You also have to figure out ways to nurture your passion of performing because there are a lot of hard things you have to deal with in this business. Never give up, always push forward with your goals in mind, and never stop training.

SJF: How has it been adjusting to living in NY- roommate(s)? Safety, etc.

DH: Oh my goodness. I am NOT a fan of New York! Haha. Even with a Broadway contract, I miss California every day… It’s a VERY different way of living and it was a hard adjustment at first. When I first moved to NY, I was living deep in Brooklyn and it took me at least an hour to get into Manhattan for auditions, but it was cheap and I had my own room and a lovely roommate. Now that I’m on Broadway, I was able to move to a studio just outside the city along the water that’s only a 20 minute commute. When you move to New York, you have to get used to a different way of living. You have to deal with public transportation, insanely high prices for everything, people being stressed and in a rush most of the time, everything being dirty, and being cramped in small spaces for a lot of your day. This city is not very glamorous unless you have a lot of money haha.

SJF: Ah! But I love going to NY to see shows when I visit my family in NJ! Despite the humidity, crowds etc.!

SJF: Any pre-show rituals? Post show events?

DH: I always have a pre-show Starbucks next to me as I do my makeup. I also have a little space backstage where I always do my warm-ups. After the show, a lot of us go to a restaurant/bar across the street that just opened up called Haswell Green!

SJF: Do you have (or have you had) fears? Doubts?

DH: Yes! Even once you get to Broadway, you have fears and doubts. EVERYONE is talented so you have to continue to believe that you ALSO have something special to bring to the table with your talent.

SJF: Well said Devon! What Motivates you?

Devon Hadsell

DH: I am very motivated by the fact that my performance has the ability to inspire others. Whether it makes people think about their lives, inspires them to live out their own dream, motivates them to want to change the world, or encourages them to connect with people, I think it’s a gift to have that ability.

SJF: That’s so astute! Hopefully I’ll get to see you perform on Broadway. I’m definitely inspired by your recent success!

SJF: Do you have any spare time hobbies, interests?

DH: I do! I love walks along the water, finding a new coffee shop, seeing other Broadway shows, and playing with puppies and kittens!

SJF: Cool! The last part about the puppies and kittens really brought the ‘AW” out in me!

SJF: Any particular role models in your life?

DH: I have many teachers who have been role models throughout my entire life. They have inspired me with their passion for performing and their love of their art whether it was acting, dancing, or singing. I am fortunate enough to still be in contact with most of them through Facebook and still ask for their advice when I need some guidance.

SJF: What was it like the first time with an audience for ‘Mean Girls’?

DH: It was UNREAL! My adrenaline was so high and everyone in the show was so excited! Our energy was unmatched! It was maybe even a little too heightened haha. It was a blast though. This show is so fun to share with family and friends.

SJF: Spill the beans about Tina!

DH: She’s extremely sweet! And surprisingly, she’s very quiet and reserved unlike her TV personalities. She’s so smart and kind and has such a wonderful and loving dynamic with her family.

SJF: Tell us about your Website

DH: It’s all updated with current photos and my resume as well as a couple of videos of me singing and dancing!

SJF: Who are your Idols?

DH: Some of my idols are Michelle Obama, Rachel McAdams, Jennifer Lawrence, Jimmy Fallon, and definitely Tina Fey!

SJF: Top values in life?

DH: My top value in life is kindness. It always makes the world a better place when you can act out of love and kindness than out of fear, hate, or jealousy. It takes a strong person to be kind, but I’ve found it’s always worth the effort.

SJF: Dream Role (besides the one you have now)!

DH: I’d actually love to play the lead in Mean Girls, Cady Heron, one day. I’d also love to play Christine in Phantom of the Opera and Clara in Light in the Piazza.

SJF: If you had to do it all over again…

DH: I honestly wouldn’t do anything different except to make sure I made a little more effort to stay in contact with friends and family. It’s so easy to get caught up in career stuff and forget about the things that really matter.

SJF: What 3 things don’t we know about you?

DH: 1) I am a cancer survivor! When I was 3 1/2 I was diagnosed with Wilm’s Tumor which is a child’s form of kidney cancer. They removed the tumor along with my right kidney and now I am deemed cancer free! 2) I am extremely organized and tidy and I weirdly think cleaning is fun. 3) I’d love to get into TV/film one day!

SJF: I am glad I asked that question. I would have never known about your surviving cancer at such a young age. Thanks for sharing that. As for the tidyness…interesting tidbit! Regarding TV/film, I have no doubt that you will pursue and be offered those creative endeavors!

SJF: Any difficult decisions throughout your life?

DH: The most difficult decision I ever made was to move to New York. I had no idea what I was doing, but just that I felt like I needed to do it. Needless to say, I am VERY glad I made that leap.

SJF: Thank you so very much Devon, it was such a pleasure to be back in touch and am so excited to hear all about Mean Girls and what’s in store for you in your future!

Devon Hadsell’s Website

Social Media for Devon: Follow @devonhadsell on Instagram and on Facebook

More Fun: Videos about ‘Mean Girls’:

Video: Journey to Broadway

Video: First Look: Mean Girls on Broadway

Video: I’d Rather be Me

Episode 1: Too Grool for School: Backstage at MEAN GIRLS with Erika Henningsen

 

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A Visit to the Buena Vista Audubon & the Batiquitos Lagoon Foundation

 

We spent an afternoon walking along the trails and  exploring bird watching (and more)

at two North County San Diego areas –

the Buena Vista Audubon in Oceanside & the Batiquitos Lagoon Foundation in Carlsbad.

Not too many bird sightings but…the beautiful wild flowers and stunning nature captivated us as usual!

My favorite find of the day: The dragonfly !

Here’s a short video.

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Interview: Nature Unplugged Owners Sebastian Slovin & Sonya Mohamed

By

Susan J. Farese, SJF Communications

When was the last time that you ‘unplugged’ from your devices and appreciated or partook in ‘nature’?

If your answer was today, this week, recently etc. – No worries…but if there’s a gap…there’s definitely hope!

In this interview, you will ‘virtually’ meet SJF Communications’ clients Sebastian Slovin and Sonya Mohamed, Owners of Nature Unplugged in Encinitas, California. We spent some great quality time ‘unplugging’ outdoors together at the beautiful San Dieguito County Park in Rancho Santa Fe for this fun photo shoot, inspiring conversation and of course, connecting with nature!

And now…without further ado..please sit back, relax and enjoy our SJF Communications interview with Sebastian and Sonya, owners of  Nature Unplugged!

Sonya Mohamed and Sebastian Slovin,
Nature Unplugged

SJF: Welcome Sebastian and Sonya! So nice to chat with you both today. What compelled to create Nature Unplugged together?

Sebastian:  The origin of Nature Unplugged began about 10 years ago, when I started by providing unique outdoor experiences around San Diego. The aim was to get people off of their devices and out into nature by combining movement and mindfulness practices. I offered a variety of outdoor experiences – such as guided hikes, outdoor yoga, surfing, stand up paddling, and snorkeling – based on my  expertise and background as a professional bodyboarder (boogieboarder), yoga instructor and nature enthusiast. My time in the ocean and on the mat inspired the services/experiences that Nature Unplugged provided.

A few years later, I met Sonya. While I grew up exploring the beaches and waves of Southern California, Sonya adventured in the woods of Valley Forge National Park near her home outside of Philadelphia. It wasn’t long before we started to explore ways to combine our individual skills and passions and share them with the world. We were fortunate to enroll in the MA of Leadership Studies program at the University of San Diego. It was there that our vision for Nature Unplugged really came together.

While at USD, we began to create curriculum specifically designed to help people cultivate wellness through healthy relationships with technology and a deeper connection to nature. Our focus right now is creating momentum for this movement. We offer workshops, speaking engagements/presentations, and one-on-one coaching. Our vision is to create conscious individuals and thriving communities through healthy relationships with nature and technology.

SJF: That’s awesome! What a way for each of you to live your purpose! Sonya, please describe 3 types/groups of people that would be ideal Nature Unplugged clients

Sonya: Sure, we work with several categories:

New Professionals/Millennials

  • We work with new professionals and millennials who are seeking work-life balance and want to prevent or manage burnout.  This group often works in jobs where tech/screen times are heavy and finding balance is critical for their success in work and happiness beyond their professional roles.

Parents, Caretakers and Educators

  • We work with parents, caretakers and educators who are raising and developing young people in this digital age. We offer plans/tools/tips on how to teach healthy boundaries with technology and how to reconnect youth to the outdoors and nature.

Students

  • We work with adolescents (middle school/high school) who may have an imbalance with their tech use/screen time. This could be due to gaming/social media/etc.   

Sonya Mohamed and Sebastian Slovin, Nature Unplugged

SJF:  What motivates you as entrepreneurs?

Sebastian and Sonya: We are both highly creative and are energized by the process of starting something new. We feel uniquely equipped – with our personal, professional and educational backgrounds – to create and share tools and resources that can make a meaningful difference in people’s lives and communities.

SJF: Any roadblocks or challenges with Nature Unplugged along the way? Any challenges working together as partners/spouses?

Sebastian: While we’ve had some wonderful successes over the years and built great connections with individuals and communities, we’ve also had some challenges along the way. We work with people of all ages, though our formative work was primarily with adolescents ages 12-17. Often we would connect with parents who were very eager and committed to helping their children become less attached to/dependent on their smartphones, video games, or other devices. As you can imagine, that’s not the same mindset and eagerness the youngsters met us with.

As for working together as partners/spouses, there are sometimes added challenges and conflict with our dual roles. It can be hard to separate our personal and professional boundaries. Purely from a business partner standpoint, we are also quite different people. Sebastian is fueled by the larger abstract thinking and brainstorming where Sonya has more of a task and process orientation. Most often this is a useful balance that produces both the innovative ideas and the ability to implement them and bring them to life. It can also lead to misunderstandings and frustrations, as there’s a natural tension between the two.  

That being said, we are grateful and feel fortunate to have had the opportunity to learn a lot about work and leadership dynamics through our MA in Leadership Studies program. We’ve learned (and continue to learn) how we work best individually and as partners. With styles and approaches that are very different, we have learned how to capitalize on our strengths and manage our tension points. The awareness and attention to those differences make for a great partnership.

SJF: Thank you for that incredibly astute explanation! Despite potential challenges you two work very well together!

SJF: How would you talk about Nature Unplugged to your 13 year old self(selves)

Sebastian: Great question! I’d say: “ You know 13 year old Sebastian, when I look back on my my life, do you know what stands out? It’s the relationships I’ve had, the face to face time, and the adventures of mixing it up out in the ocean and in nature. Your time is precious. Do what makes you feel alive”!

Sonya: I would say: “Never lose sight of your wild self. Run a muck outside as often as you can for as long as you can. Find some friends, get out into nature, explore and goof around. Play is not something reserved for children! You’re going to face a lot of pressure to conform and to take yourself more seriously. Stability is valuable, but it shouldn’t be at the expense of your happiness. Get in touch with what you want and don’t be afraid to go for it. It will be tempting to fill all your free time with tasks, and TV shows, and social media. Be careful there, you won’t be happier for it.

SJF:  Why should we unplug?

Sebastian: Simply put: it feels better when we do. There is a growing body of research supporting the benefits – mentally, emotionally and physically – of getting off our devices and outside.

 

Sonya Mohamed and Sebastian Slovin Nature Unplugged

SJF: Pricing points?

Sebastian: For more information about Nature Unplugged presentations, workshops and coaching plans and pricing email: sebastian@natureunplugged.com or call: 858-775-6486

SJF: What is your Motto/Tagline and how it evolved for Nature Unplugged? 

Sebastian: Our mission/motto: Cultivating consciousness in the digital age

SJF: Describe your awesome, simplistic (yet extremely effective) Nature Unplugged Logo Design

Sonya: I designed and created the logo, using the ‘N’ from Nature and ‘U’ from Unplugged to create something beautiful and relevant to our work.

SJF: Who are Role Models in the entrepreneurial, fitness, academic etc world for you both?

  • Terri Monroe
  • Zachary Green
  • Brene Brown
  • Fred Kaufman
  • Jack Kornfield
  • Michael Phelps
  • Jon Kabat Zinn
  • Byron Katie
  • Michael Gervais
  • Jim Carrey
  • Paulo Coelho
  • Thich Nhatt Hanh
  • Jose Stevens
  • David Whyte
  • Dr. Seuss

SJF:  Wow, such a great list. We’ll need to follow up and see any connections that might ensue! If you had to do it over again, (starting a business)….

Sebastian: We would have done it sooner! It’s scary (we still feel that fear a bit) and it’s taken us some time to lean into the discomfort and just go for it.

SJF: But…if you didn’t ‘go for it’ we wouldn’t be working together! So glad you leaned in!

SJF: Describe a workshop/presentation for Nature Unplugged

Sebastian and Sonya:

TITLE: “Nature Unplugged: How to Cultivate Consciousness in the Digital Age”

Presentation:

This interactive and dynamic presentation is all about the what and the why. What are we filling our time with and why? The focus is on why balance between time we spend/spent with technology and out in nature is important, and then practically speaking, how to find balance when we’re constantly being pulled and lured into imbalance. We explore the latest research on increased tech use and the benefits of nature, sharing our own personal stories in search of balance. Also included are tools and practices offered as takeaways to inspire attendees to take action and create meaningful change in their daily lives.

SJF: How much time are the presentations?

Sebastian and Sonya:

Typically 1 hour but can range 45 minutes to 1.5 hours.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We’ve presented in a wide variety of locations such as: schools (5th – 12th grade), universities, and businesses.

SJF: How about the Workshops:

Sebastian and Sonya:

Workshops are highly interactive and are a combination of content, small group work, and personal reflection and practice. More than simply delivering information, we provide opportunities for reflection, guide practices and offer tools to make immediate and impactful change.

SJF: How much time is spent in your workshops?

Sebastian and Sonya:

We offer half-day (4 hour) and full-day (8 hour) workshops.

SJF: Where do you teach/provide the presentations?

Sebastian and Sonya:

We hold workshops on site at schools (5th – 12th grade), universities, and businesses. Workshops out in nature (parks, reserves, etc.) are also available.

SJF: What are some of your Workshop Learning Outcomes?

Sebastian and Sonya:

  • Discover (or rediscover) the beauty and benefits of nature
  • Regain control of the tech/media in your life by setting healthy boundaries
  • Live more intentionally by developing or deepening your mindfulness practice
  • Reclaim a spirit of playfulness and reinsert free time into your day
  • Try new things, learn to lean into discomfort and push the edges of your comfort zone
  • Understand your values, how they inform your behaviors and attitudes, and learn how to align your goals to them
  • Build capacity for self-reflection and self-awareness

SJF: Anything else you’d like to mention? 

Sebastian and Sonya: Thanks so much for your time Susan and SJF Communications. We really appreciate it. The only thing we’d like to share with your readers is:

“We’d love to hear from you and continue the conversation. What obstacles are you facing? What do you want to know more about? What about Nature Unplugged resonates with you? Don’t hesitate to reach out!”

SJF: Please let us know how to find Nature Unplugged 

Sebastian and Sonya:

Nature Unplugged Website: https://www.natureunplugged.com

Email: Sebastian@natureunplugged.com and Sonya@natureunplugged.com

Short Video: https://vimeo.com/204711401

Social Media:

Facebook: https://www.facebook.com/NatureUnplugged/

Instagram: @natureunplugged

and

https://www.instagram.com/natureunplugged/

Twitter: https://twitter.com/natureunplugged

LinkedIn: https://www.linkedin.com/company/nature-unplugged/

Books by Sebastian Slovin:

The Adventures of Enu: https://amzn.to/2je98Bi

Ashes in the Ocean: https://amzn.to/2q4F0LC

SJF: Many thanks, Sebastian and Sonya –  for sharing your purpose, goals, story and information about Nature Unplugged!

Here’s a little recap video of our time together with mindset, mindfulness and movement in mind!

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Shorebirds at the San Elijo Lagoon Nature Trail

Had a great afternoon bird watching with my husband at the mile long, double loop, ADA accessible San Elijo Nature Center Loop Trail  (Located off of Interstate #5 a bit West on Manchester Blvd. in Cardiff-by-the-Sea, California). There are several benches along the route to sit back, reflect and ‘take it all in’.

Despite the dredging and restoration lately, we saw some incredible shorebirds : The Great White Egret, Great Blue Heron, and Black-Crowned Night Heron as well as Mallards.

There’s a bit of restoration and dredging (thus, disruption of the bird habitats) happening these days, complete with large cranes, so I didn’t spot as many species as usual.

Feel free to read more about the San Elijo Nature Center plus, some info about the  San Elijo Lagoon Conservancy

 

Here’s a short video….

 

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Look Out! It’s a Bird…or Two…or Three – Bird Watching at Santee Lakes!

Santee Lakes in San Diego County is a great place for bird and waterfowl watching! So many varieties can be spotted throughout the year! Here is a PDF Santee Lakes Birdlist as of 2016.

I’ve made a short video from my brief visit the other day. A Great White Egret was the highlight! Also spotted Wood Ducks, Great Blue Heron, Mallards, Canada Geese, Pied-Billed Grebe, and of course, Coots!

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These Rocks ROCK! Torrey Pines State Reserve & Beach

I am always amazed at the striking rock formations and cliffs at Torrey Pines State Reserve and Beach. They are fascinating, colorful, majestic, steep and very old!

I spent some time walking along the beach recently and was in awe of the rock formations…caves…geometric shapes and more…

Here’s a short video to show the magic in the rocks!

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A Quick Visit: San Elijo Lagoon Nature Center Loop Trail

I had some free time and took advantage of a wonderful mini-escape to nature!

Here’s a short video to recap my time strolling throughout the mile long, double loop, ADA accessible San Elijo Nature Center Loop Trail  (Located off of Interstate #5 a bit West on Manchester Blvd. in Cardiff-by-the-Sea, California). There are several benches along the route to sit back, reflect and ‘take it all in’.

There’s a bit of restoration and dredging (thus, disruption of the bird habitats) happening these days, complete with large cranes, so I didn’t spot as many species as usual.

Feel free to read more about the San Elijo Nature Center plus, some info about the  San Elijo Lagoon Conservancy

 

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An Afternoon at the San Diego Zoo Safari Park!

My husband and I enjoyed a delightful afternoon enjoying the benefits of my Keepers Club Pass at the San Diego Zoo Safari Park in Escondido, California. The advantages: I can always bring a guest, I can enjoy the free parking (usually $15), and there are new exhibits every once in awhile to take in and experience. (Oh, we also walked about 10,000 steps too)!

Here’s a short video recap of our day! Hope you enjoy it!

 

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Fun at the San Diego Zoo…and Then Some!!

Yet another fun afternoon of fun and adventure at the world famous San Diego Zoo – thanks to my Keeper’s Club Pass.

Keeper’s Club Pass. Photo by SJF Communications

This time I enjoyed the day with my Goddaughter Caroline, and her one of her best friends, Tori!

Susan and Caroline. Photo by Tori Trexel

Tori and Caroline; Photo by SJF Communications

We spent several hours enjoying the weather, scenery, botanical treasures and of course phenomenal animal exhibits! Plus: an added bonus of walking (and strolling) at least our 10,000 steps (& beyond)!

Then we ventured out to Balboa Park for a lovely lunch at the Prado, complete with a pitcher of sangria before our delicious steak and chicken tacos (and fries) were delivered!

 

Tori, Susan and Caroline at the Prado Restaurant in balboa Park. Photo by a very kind member of the Prado Wait Staff!

We passed by Food Truck Friday too!

Caroline and Tori at Food Truck Friday at Balboa Park; Photo by SJF Communications

 

Caroline and Susan at Food Truck Friday at Balboa Park; Photo by Tori Trexel

Here are some more photos from our splendid day!

Feel free to click on each photo to see more detail!

First of all, my Mentee this past year in the San Diego State University’s Aztec Mentor Program, Senior Delaney Heil, (class of 2019) is thrilled to be interning this summer at the San Diego Zoo! She was our bus tour guide! Weren’t we the lucky ones! Besides driving that huge bus (oh my…I could NEVER), she was brilliantly humorous as she narrated along the way!

 

 

Delaney Heil; Photo by SJF Communications

 

Susan and Delaney; Photo by Caroline Brigham

And here are some photos of our very cool animal friends!

Flamingo

Flamingo; Photo by SJF Communications

Jaguar – Feel free to click on each photo to see more detail!

Polar Bear

Polar Bear; Photo by SJF Communications

Koalas – Feel free to click on each photo to see more detail!

Orangutans – Feel free to click on each photo to see more detail!

Gorillas – Feel free to click on each photo to see more detail!

Giraffes – Feel free to click on each photo to see more detail!

Elephant

Elephant; Photo by SJF Communications

California Condor

California Condor; Photo by SJF Communications

 

California Condor; California Condor; Photo by SJF Communications

 

Tapir; Photo by SJF Communications

Meerkat

Meerkat; Photo by SJF Communications

Capybara

Capybara; Photo by SJF Communications

Lion

Lion; Photo by SJF Communications

Pigmy Hippo

Pigmy Hippo; Photo by SJF Communications

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Cali Daze! Photos: San Dieguito Lagoon, Delmar & Dog Beach, Gwen’s Garden, Solana Beach

I spent some time bird watching at the San Dieguito River Park Lagoon in Delmar and then took a stroll at Dog Beach and serendipitously discovered Gwen’s Garden in Solana Beach. Getting in touch with nature is one of the best feelings and having my camera handy to capture these moments is indescribable!

Hope you enjoy these photos!

San Dieguito River Park

 

Cormorant

 

Egret soaring

 

Egret relaxing with silhouette

 

The same fascinating egret!

 

Wildflowers along San Dieguito River

 

Purple wildflowers under the bridge

San Diego Fair…before the Fair Begins!

Dog Beach

Beach Volleyball

Del Mar Fair…before it opened!

All About Gwen’s Garden:

http://delmarsandpiper.org/Pages/News2018-02/Feb2918-17.html

https://www.gofundme.com/savethegardenatdogbeach

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Magnificent Sunset Cliffs – Despite the May Grays

It’s that time again in San Diego…The marine layer is proudly beaming lately and we kid about it as ‘May Gray’.

I visited Sunset Cliffs in Point Loma on May 21st and was delighted with such natural beauty there…

Take a gander at these photos.

Not a sunny day, but I still witnessed gorgeous rock formations, caves, wildflowers and waves…

YES: #artinnature, #natureasart!

Haiku

May Gray Gazing

by

Susan J. Farese

Dreary May gray skies

Chilly, damp, the winds shall blow

But stunning photos!

The Rock Just Juts!

The Cave Awaits!

A Pier Shall Appear!

Look…Up on the Cliff..It’s an Osprey!

Purple Wildflowers Atop a Cliff!

 

 

A View to Long For!

Wondrous Cave!

 

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Sebastian Slovin – Author of ‘Ashes in the Ocean’ – Book Signing at Warwick’s 5/20 (12 – 2 p.m.)

SJF Communications​ proudly welcomes our new client, Encinitas Author Sebastian Slovin​, who recently released his highly acclaimed memoir, “Ashes in the Ocean“. Sebastian’s book is a poignant reflection of his heartfelt journey surviving, learning from and ultimately becoming resilient after the unfortunate suicide of his Father, South African legendary swimmer Vernon Slovin.  Sebastian was only 6 years old when his father passed away.

 

Sebastian Slovin, Author of ‘Ashes in the Ocean’

We invite you to stop by at Sebastian’s upcoming book signing, this Sunday, May 20, from 12 noon – 2 p.m. at Warwick’s​ in La Jolla as part of their ‘Weekends with Locals‘ program.

Here’s the Facebook Event link: https://www.facebook.com/events/189567478357717/

 

Sebastian’s poignant memoir is in print now: https://www.amazon.com/Ashes-Ocean-Through-Learning-Fathers/dp/0692051198

Sebastian’s Facebook Author Page Link: https://www.facebook.com/SebastianSlovinAuthor/?notif_id=1526686869299225&notif_t=page_fan

Sebastian Slovin’s Blog: https://www.sebastianslovin.com/blog/

And many thanks to Rob LeDonne​ for this article about Sebastian’s journey: http://www.sandiegouniontribune.com/entertainment/books/sd-et-books-slovin-20180402-story.html

Media Contact: Susan J. Farese, SJF Communications – sjfcommunications@gmail.com Ph: 408-398-5940

 

Westwind Brass Announces Concert Series ‘Brass in the Park’ at the Veterans Museum at Balboa Park

 

The Westwind Brass, San Diego’s Premier Professional Brass Ensemble, and Ensemble-in-Residence at the San Diego State University (SDSU) School of Music and Dance, announces their exciting interactive Concert Series entitled: ‘Brass in the Park’ at the Veterans Museum at Balboa Park  2115 Park Blvd., San Diego, 92101.

The Westwind Brass Ensemble, includes Elizabeth Howard, John Wilds and Karl Soukup (trumpets), Barry Toombs (horn), Eric Starr (trombone) and Bryan Smith (tuba).

The Westwind Brass Ensemble Courtesy Photo: Left to right: Dr. Eric Starr, Bryan Smith, Elizabeth Howard, Barry Toombs, John Wilds & Karl Soukup

 

“After more than 32 years, Westwind Brass Ensemble remains committed to serving the diverse communities that make up this great city of San Diego.  We pledge to serve not only the San Diego that we know, but also the San Diego of the future.”

– Westwind Brass Executive Director: Barry Toombs (French Horn), US Navy Veteran

May 24 at 7pm“A Night at the Speakeasy” (complete with a password for entry!).  This show is one of our most popular.  Westwind Brass adds a drummer for this very special show that takes the audience on a tour through the history of Jazz, from vaudeville and traditional, or “Hot” jazz through to the fusion jazz of the 1970’s.  Venue permitting, we often perform this show in a “club” setting, complete with cash bar, but the show itself is fun (and informative!) for all ages.

June  14th  at 7pm“Amber Waves of Grain, a Celebration of Musical Americanais Westwind Brass’ tribute to the music that has illustrated America’s journey over the past 200+ years.  With lots of catchy tunes and interesting stories, this concert is a celebration of all of the things that make America truly great!

Sept 13 at 7 pm – “The Music of the Californias” is a program that reflects the long and storied history of the “Golden State”.  Works include pieces from the mission era, the gold rush, and the golden age of Hollywood, along with some fun and interesting history.

December 10 at 7 pm “Holiday Lights”

Tickets: https://westwind-brass.ticketleap.com/brass-at-sea-concert-series/

Full Series Subscription (General Admission): $90 + $5.50 fee)

Full Series Subscription (Veteran’s Museum Members): $70 + $4.50 fee)

General Admission: $25 (+ $2.25 fee)

Veteran’s Museum Members $20 (+ $2.00 fee)

Seniors & Military (w/valid I.D.): $10 (+ $1.50 fee)

Students (w/valid I.D.): $5 (+ $1.25 fee)

For more information contact:

Westwind Brass at 619-665-9125, or email info@westwindbrass.org.

Or Veteran’s Museum at Balboa Park at (619) 239-2300 or info@veteranmuseum.org

Media Inquiries: Susan J. Farese, SJF Communications 408-398-5940 sjfcommunications@gmail.com

 

The Westwind Brass exists to broaden and enrich the musical legacy of local, national and international audiences through performance and educational services featuring brass instruments and music. Westwind Brass musicians perform in various configurations of featuring the unique timbre of brass instruments and performing the brass repertoire at a high artistic level. Westwind Brass is a 501(c) (3) Public Benefit Corporation. For more information, visit Guidestar.org.

 

 

 

 

Over the San Diego Bay and the Glorious Bridge: A Visit to Coronado

I enjoyed a quick overnight visit to Coronado, California…Check out these photos and see why this island touched my heart!

Feel free to click on each photo by SJF Communications!

The Charming Glorietta Bay Inn

Glorietta Bay Inn – Photo by SJF Communications

Glorietta Bay Inn – Photo by SJF Communications

Glorietta Bay Inn – Photo by SJF Communications

Glorietta Bay Inn – Photo by SJF Communications

 

Glorietta Bay Inn – Photo by SJF Communications

 

Glorietta Bay Inn – Photo by SJF Communications

The Famous Coronado Beach and  Hotel Del Coronado

A Beautiful Great Blue Heron Enjoying Glorietta Bay

 

Overlooking the San Diego Skyline from the Coronado Ferry Landing Including Coronado Bridge

 Colorful Places, Flowers and Things

Birds Galore! Osprey, Northern Rough-Winged Sparrow, Rock Pigeons, Cormorant, Black Turnstone, California & Western Gulls

The Glorietta Bay Marina Area

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Bird Watching & Photography at Lake Hodges, Escondido, CA

 

A great morning hike and “Birding with a Camera” at Lake Hodges, Bernardo Bay Staging Area, at the San Dieguito River Park Trail

with

Senior Ranger Dave Hekel and Krisztina Sheeff, KS Nature Photography.

Here’s a short video to recap the morning…

Disclaimer: I am still learning….Birds (and butterflies) were moving QUICKLY and I am quite new at using the Manual settings on my camera! So…my shots aren’t the most focused…

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Westwind Brass – Summer Brass Workshop

 

Photo: Courtesy of Westwind Brass Left to right: Dr. Eric Starr, Bryan Smith, Elizabeth Howard, Barry Toombs, John Wilds, Karl Soukup

 

Westwind Brass Announces Summer Brass Workshop

At SDSU School of Music & Dance

June 25-29, 2018

Free Concert June 30th at 1:00 pm

The Westwind Brass, San Diego’s premier professional brass ensemble, and an Ensemble-in-Residence at the San Diego State University (SDSU) School of Music and Dance, announces their exciting interactive 2018 Summer Brass Workshop at SDSU, June 25- 29, 2018, from 1:00 p.m. – 4:30 p.m..  This fun-filled week culminates in a free afternoon concert with the participant ensembles, on Saturday, June 30 at 1:00 p.m. at the School of Music and Dance.

The musicians of  The Westwind Brass Ensemble are Elizabeth Howard, John Wilds and Karl Soukup (trumpets), Barry Toombs (horn), Eric Starr (trombone) and Bryan Smith (tuba).

“Each year, this week provides a cross-generational environment where we all have a chance to explore and develop skills in communication, collaboration, and creativity; and to engender a larger sense of community.”- Westwind Brass Executive Director: Barry Toombs (French Horn)

“The participants, young and old, receive an opportunity to work with some of the finest brass musicians in southern California.  It is fun, informative, and relative to the music in their daily lives.  What’s more, they have a chance to play in what will be, I believe, the greatest brass ensemble of their lives!”– Westwind Brass Director Educational and Outreach Programs: Bryan Smith

Photo Courtesy of Westwind Brass

Activities will include: Master Classes, Sectional Coaching, Ensemble Playing, Individual and Group Performances. Private lessons will be made available during the mornings for an additional fee.

In addition to the more traditional brass instrument training and ensemble experiences, this workshop will feature mini-seminars on such topics as sustainable practice routines; learning and performing solos; making use of technology in your music; and an interactive introduction to jazz and improvisation.

Westwind Brass Summer Workshop Schedule

Price Information for Summer Workshop:  Students/Military: $150; Adults: $175.

Register Online at www.westwindbrass.org or call 619-665-9125  (Credit Card or PayPal accepted).

Registration Form and more info

http://events.r20.constantcontact.com/register/event?oeidk=a07efa2w3ugfcc291b8&llr=c6bkk5mab

Photo: Courtesy of Westwind Brass

Location:

San Diego State University School of Music and Dance,

5500 Campanile Dr., San Diego, CA 92182

http://music.sdsu.edu/index.php/about/map

For More Information: Phone: 619-665-9125 or email: info@westwindbrass.org.

Or visit: Westwind Brass

For Media Inquiries: SJF Communications; 408-398-5940 sjfcommunications@gmail.com.

Like Westwind Brass on Facebook

Ken Herman, San Diego Story: Westwind Brass Delivers Smart Jazz Survey on the Berkeley

The Westwind Brass exists to broaden and enrich the musical legacy of local, national and international audiences through performance and educational services featuring brass instruments and music. Westwind Brass musicians perform in various configurations of featuring the unique timbre of brass instruments and performing the brass repertoire at a high artistic level. Westwind Brass is a 501(c) (3) Public Benefit Corporation. For more information, visit Guidestar.org.

An Afternoon Trail Visit at San Dieguito River Park Trail

 

Exciting time bird watching and more in Del Mar (San Dieguito River Park Trail)!

Yep…a stingray!

Stingray Photo by SJF Communications

 

Mama Osprey and Chicks

Mama Osprey and Chicks Photo by SJF Communications

 

Mama Osprey and Chicks Photo by SJF Communications

 

Mama Osprey and Chicks Photo by SJF Communications

 

Daddy Osprey watching closely!

Male Osprey Photo by SJF Communications

 

Cute bunny rabbit

Bunny Photo by SJF Communications

 

Egret with a twig

Egret with Twig Photo by SJF Communications

 

Killdeer (Lifer for me)

Killdeer Photo by SJF Communications

 

Egret and friend…

Great Egret and Friend Photo by SJF Communications

Eurasian Collared Doves

Eurasian Collared Doves – Photo by SJF Communications

Song Sparrow & Hummingbird

Song Sparrow & Hummingbird – Photo by SJF Communications

Snowy Egret

 

Flowers along the way…

 

Train passing with song sparrow and hummingbird…

 

Trail restoration project and views…

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Hausmann Chamber Music Festival at SDSU June 18 -23, 2018

Courtesy of Hausmann Chamber Music Program Summer Festival, 2017

The Hausmann Chamber Music Program announces their exciting interactive ‘Summer Festival’ presented by SDSU Community Music School, at San Diego State University School of Music and Dance (SDSU), June 18th through June 23rd, 2018, from 9 a.m. – 5 p.m. This event will be an intensive music experience for string, wind, brass and piano players ages 12 and older which will engage them in a dynamic combination of classes, performances and social opportunities. (Younger students will be accepted on a case-by-case basis). This year HCMP will also be open to pre-formed adult chamber music groups, with a prorated tuition rate option to participate for less than the full five days.

Faculty includes the Hausmann Quartet, Artists-in-Residence at San Diego State University (SDSU). Guest Faculty include fellow SDSU School of Music & Dance professors and artists drawn from around Southern California. Sessions on physical movement, improvisation and other related topics are included. The festival will again feature collaborations with San Diego Bass Fest (also on campus) with a joint faculty recital and shared activities.

Included in the program will be daily chamber music group coaching from SDSU’s Fisch/Axelrod Quartet-in-Residence, the Hausmann Quartet, as well as Chamber Music seminars and guided rehearsals by music professionals. There will also be opportunities for solo repertoire private lessons and group activities as well as Chamber orchestra reading session and master classes.

Price Information for Summer Workshop:  $500.00 (includes $75 registration fee) with scholarships available. There is a 10% discount for early registration by April 15th. There’s also an “A la Carte” daily rate of $85 available for pre-formed adult groups only. Online registration at hausmannquartet.com. Note: *A non-refundable deposit of $75 will be due after registration. Note: Final registration due June 1st, 2018.

Location:

San Diego State University School of Music and Dance,

5500 Campanile Dr., San Diego, CA 92182

http://music.sdsu.edu/index.php/about/map

For More Information: Contact Director Carina Voly at 619-594-1699 or sdsucommunitymusic@mail.sdsu.edu

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 The mission of the Hausmann Chamber Music Program is to develop a community of engaged listeners and music lovers by sparking excitement, passion and the spirit of curiosity through hands-on, year-round chamber music training, including coaching, master classes with Hausmann Quartet and visiting artists, performance opportunities, special topic workshops and forums. HCMP welcomes each participant’s background and unique personality, and is committed to creating a safe, inclusive, and nurturing learning environment.

 

 

 

 

Art in Nature on a Sunday…

It was a beautiful Sunday and as usual I had my camera with me!

Snapped some photos at Liberty Station as well as on Manzanita Trail at Pacific Highlands Ranch (Carmel Valley),  San Diego. Feel free to click on each photo for more detail…

This was my view of downtown San Diego looking south from Liberty Station

Looking South from Liberty Station Photo by SJF Communications

 

Loved this Coral Tree at Liberty Station!

I was captivated watching these great blue herons at Liberty Station!

 

Saw (and definitely HEARD) several airplanes taking off above Liberty Station

At Liberty Station – Photo by SJF Communications

 

And again witnessed the lantana’s #artinnature and #natureasart (Liberty Station)

Lantanas – Photo by SJF Communications

 

Loved the  color combination here!

Kanaka Canoe Landing – Photo by SJF Communications

Then ventured out for a walk on the Manzanita Trail at Pacific Highlands Ranch

Manzanita Trail at Pacific Highlands Ranch – Carmel Valley – San Diego Photo by SJF Communications

A beautiful white-crowned sparrow (Manzanita Trail, Carmel Valley, San Diego) !

White-Crowned Sparrow Photo by SJF Communications

Saw (and heard) this lovely Song Sparrow  (Manzanita Trail, Carmel Valley, San Diego) !

Song Sparrow Photo by SJF Communications

Blue Lupine Perennials (Manzanita Trail Carmel Valley San Diego)!

Blue Lupine Perennials (Manzanita Trail Carmel Valley San Diego)! Photo by SJF Communications

A Black Phoebe – (Manzanita Trail – Carmel Valley, San Diego)

Black Phoebe – Manzanita Trail – Carmel Valley, San Diego Photo by SJF Communications

 

Finally, an Allen’s Hummingbird (Manzanita Trail – Carmel Valley, San Diego)!

Allen’s Hummingbird (Manzanita Trail – Carmel Valley, San Diego)! Photo by SJF Communications

All in all, a wonderful day!

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Lake Poway: Osprey, Snakes, Coots & Haiku…Oh MY!

A quick visit to Lake Poway today yielded a few surprises! Once we arrived it only took a few minutes to see a ‘capture’ of a baby rattlesnake, reported to the ranger by a man fishing along the water’s edge.

Only a few minutes later, someone behind us shouted ‘he’s got a fish’! We looked up to notice just that! Perched high above on a utility pole, an osprey was holding a fish. He soon took off! The photos below show a bit of the dramatic feat!

Here’s a short #haiku (Day #4 of National Poetry Writing Month hashtag: #napowrimo)!

Perched high, above pole

The osprey held on to prey

Then it flew away!

Osprey Perched with Prey – Photo by SJF Communications

Osprey Perched with Prey – Photo by SJF Communications

 

Osprey Perched with Prey – Take Off! Photo by SJF Communications

 

Osprey Perched with Prey – Holding On – Photo by SJF Communications

Wasn’t that osprey cool???

We walked along the water, taking in sights such as the beautiful blue sky and calm water of the Lake Poway. A few people were fishing, a few boating. Just a gorgeous afternoon.

More #Haiku

Crystal blue water

Perfect way to spend the day

Nature enriches

Entrance to Lake Poway – Photo by SJF Communications

 

Cormorants – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

 

Coots and a Mallard – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

 

Coot – Lake Poway – Photo by SJF Communications

 

Picnic Area at Lake Poway – Photo by SF Communications

 

Lake Poway – Photo by SJF Communications

 

Mallards – Lake Poway – Photo by SJF Communications

 

Lake Poway – Photo by SJF Communications

OH NO!!!!! We suddenly spotted this snake- rattlesnake? (or gopher snake?…it was a few feet long) – just as we walked above (and to the left) of the trail around the lake. That was enough for me! Beware, it’s SPRING and the rattlers are awakening!

Last #Haiku

I ask you…take heed

The rattlesnakes are lurking

Avoid getting bit!

Rattlesnake – Lake Poway – Photo by SJF Communications

Whew, that rattler was scary! At the end of the trip we noticed this woman who caught some trout. She allowed me to snap this photo!

Trout! Lake Poway – Photo by SJF Communications

All in all a wonderful time at Lake Poway!

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National Poetry Writing Month Day #3 ‘Thriving’ – Haiku & Photos

In honor of National Poetry Writing Month (#napowrimo) I have mastered the first few days in previous blog posts and am attempting to keep it going (with and without prompts)!

As I have stated previously, I’ve been a Mentor at San Diego State University in their Aztec Mentor Program since 2016. Mentoring has been an inspirational and enjoyable way to connect with and guide students as a role model, share wisdom and give back to one’s community.

Today,  I arrived early and was waiting for my first of two mentees to join me for our biweekly in-person session.

Alas: a Haiku blossomed!

Once I returned home for the day, I walked around our general neighborhood and snapped some photos (which to me depict #artinnature #natureasart). The photos are attached below!

As the season of Spring has sprung and as nature evolves – my burgeoning Mentees have been flourishing as well! May they thrive and prosper! Thus…my tribute to them!

Haiku: ‘Thriving’

by

Susan J. Farese, SJF Communications

1.

First a bit timid

Some were not sure of themselves

UNLOCK THIS PUZZLE!

2.

Meetings in person

Twice a month and face to face

WE TACKLED ISSUES

3.

College term (or two)

Seeing growth and confidence

REVIEWED PLANS, COURSES

4.

Held their heads up high

Enriched, mature, and ready

GRADUATING SOON!

5.

LinkedIn and Job Fairs

Aced interviews, networked

THESE…ARE MY MENTEES!

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Cloudy & Chilly Day Bird Watching (& Haiku)- San Elijo Lagoon Conservancy

A chilly cloudy day with some cool sightings at the San Elijo Lagoon Nature Center​, San Elijo Lagoon Conservancy with a #Haiku.

Photos and Haiku by Susan Farese​, SJF Communications

Ode to Bird Watching!

Bird Watching is FUN!

Challenging and exciting

(But pay attention)!

All of a sudden

One might grace with their presence

And poof…they fly past!

Camera in hand

Mastering all the settings

Stay still – just don’t move!

Nothing like photos

Displaying what you’ve captured

I LOVE BIRD WATCHING!

Here are some photos – feel free to click on each one!

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Butterflies on Parade – Haiku & Photos: San Diego Zoo Safari Park

I have been delighted with some great perks and benefits with my Keepers Club Membership  at the  San Diego Zoo Safari Park! 

We visited a great new exhibit, “Butterfly Jungle” at the Safari Park in Escondido, California the other day…

Please note: The Butterfly Jungle is only open now through April 15th from 9 a.m. – 5 p.m.

A few words to the wise! Be prepared to wait! This is a very popular exhibit! (For an extra fee of $20 you can move up in line).

Once you’re inside, they will allow you to marvel at and photograph these lovely colorful butterflies.

What a hoot! The butterflies love bright colors, so feel free to wear them! They will gladly land on you! You’ll chuckle with delight!

It’s a blast!

Here’s my #Haiku to kick off National Poetry Writing Month (#NaPoWriMo) and Global Poetry Writing Month (#glopowrimo):

Haiku: Sweet Butterflies

by

SJF Communications

 

Fickle flutterers

Quick, vividly colorful

Dainty butterflies

They might land on you

If so, they invite your grin

Butterflies marvel!

Oh…another important note (per the ambassadors): No touching the butterflies or taking them out of the area with you!

These sweet creatures are endangered, so there will be several ‘exit stations’ where the Safari Park Ambassadors will have you “turn around’ and  ‘shake it out’ to ensure that no butterflies are resting on your clothes, backpacks, hats, etc!

It’s all worth it though! Although there was an elusive few that flew so quickly that by the time I had my camera ready they were gone!

I am looking forward to going again soon! Hurry, the exhibit closes on April 15th!

Check out these photos and feel free to click on each one for more detail!

Paper Kite – Photo by SJF Communications

 

Postman – Photo by SJF Communications

Rusty-Tipped Page – Photo by SJF Communications

 

Giant Owl – Photo by SJF Communications

Giant Owl – Photo by SJF Communications

 

Giant Owl – Photo by SJF Communications

 

 

Giant Owls – Photo by SJF Communications

 

Flowers that invite butterflies to visit! – Photo by SJF Communications

More flowers that invite butterflies to visit! – Photo by SJF Communications

 Click here for info about the:

 San Diego Safari Park

 San Diego Zoo

 

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San Diego Crew Classic

We enjoyed a quick visit to the 45th Annual San Diego Crew Classic (through Sunday, March 25th) at Crown Point, Mission Bay. Photos by SJF Communications.

Here are some photos. Feel free to click on each one.

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Bird Watching (& More) in Julian, CA

It’s always a breath of fresh air (at an altitude of 4226 ft of glorious elevation) for a visit to Julian, California, including a stop at this time at the Volcan Mountain Wilderness Preserve!

Here’s a look at what I captured with my camera recently.

Feel free to click on each photo!

Bird Watching!

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

Acorn Woodpecker Photo By SJF Communications 2018

 

More Bird Sightings!

Western Bluebird Photo by SJF Communications 2018

 

Dark-Eyed Junco Pink-Sided Photo by SJF Communications 2018

 

Band-Tailed Pigeons
Photo by SJF Communications 2018

 

White-Crowned Sparrow
Photo by SJF Communications 2018

 

California Scrub Jay Photo by SJF Communications 2018

 

California Scrub Jay Photo by SJF Communications 2018

 

More images from the day in Julian-

Click on each photo for a larger look!

 

Then – a stop at the Volcan Mountain Wilderness Preserve

Until Next Time!

Volcan Mountain Wilderness Preserve Photo by SJF Communications 2018

Wild Turkeys also leaving the Volcan Mountain Wilderness Preserve Photo by SJF Communications 2018

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Guest Post: Delaney Heil Interviews Susan J. Farese, SJF Communications

Note from Susan J. Farese, SJF Communications: Delaney Heil is my Mentee in the Aztec Mentor Program at San Diego State University (SDSU). An Honors Program Student, Delaney is studying Public Relations, Advertising and Applied Communication and is Minoring in Biology. This interview was part of Delaney’s PR assignment and as her Mentor I wanted to give Delaney an opportunity to be published, thus, her guest interview post! Many thanks, Delaney!

SDSU Aztec Mentor Susan J. Farese, and Mentee Delaney Heil

 

Delaney Heil (Courtesy Photo)

Greatness from Small Beginnings:

How Public Relations Can Arise Anywhere

An Interview with Susan J. Farese, SJF Communications

By Delaney Heil

SAN DIEGO – Most public relations practitioners begin their careers by studying the subject in school. But Susan Farese of SJF Communications had a very different introduction into PR.

Instead of Susan obtaining a degree in PR she began in Nursing and Musical Theater.

“I received my bachelors and then masters degrees in Nursing and was a military nurse for 12 years. Since 1990 (after leaving the military) I have been a consultant, with several geographical moves in between. Fast forward to circa 2005, 2006…when my  daughter was involved in professional and community productions I wrote a press release for the kids that were featured among the adults,” she said.

As the years went by, through her daughter’s participation in theater, Farese volunteered to write promotional announcements for the productions.

“In 2011, the director of ‘Joseph and the Amazing Technicolor Dreamcoat’ in San Diego was impressed with my promoting the production and recommended me to join the board for the San Diego Musical Theatre,” said Farese.

Farese created the position of Marketing/ PR on the board, which turned into a consulting and staff position. After 5 years, it  prompted her to begin freelance PR services with her business SJF Communications. She specializes in PR marketing and doubles as a social media coach, blogger  and mentor. 

Her specialty is in entertainment PR, linking back to her theater background.

“Somehow because I worked theater PR for five years, I cultivated so many contacts. I just feel comfortable in this industry.  Additionally, I have been providing PR for musicians as well.”

Becoming established in San Diego wasn’t easy for Farese. “I had to compile and/or edit a list of media contacts,  build a database, provide ongoing media relations, write and submit press releases, provide email marketing, online calendar submissions and social media posts, create a business website/blog and attend many productions and events as well as other duties. I joined organizations and networked.  “It’s a challenge, but I like it. Actually, I love it! I’m still establishing my brand.”

Farese assured that despite the challenges, there are many benefits to being a PR practitioner, such as exciting interpersonal challenges and events. “Connecting with people excites me. I enjoy getting the word out, mass communication, everything involved with it,” said Farese.

Farese believes that the most important thing for future practitioners to remember is “to be assertive and confident in themselves. And to have a positive attitude…No matter what!”


Many thanks Delaney!

 

SDSU School of Music and Dance Announces Factory Seconds Brass Trio Residency & Performance, May 1, 2018

 

Factory Seconds Brass Trio Photo Credit: Roger Mastroianni Left to right: Jesse McCormick (Horn), Richard Stout, (Trombone) & Jack Sutte (Trumpet),

The San Diego State University School of Music and Dance is thrilled to announce a visit and performance by the Factory Seconds Brass Trio on Tuesday, May 1, 2018 at the SDSU Smith Recital Hall. This free, one day residency features instrumental and chamber music masterclasses, culminating in a formal concert with select SDSU students.

Established in 2013, the Factory Seconds Brass Trio members include Jack Sutte (Trumpet), Jesse McCormick (Horn), and Richard Stout, (Trombone). Each member occupies the Second Chair position in their respective section with The Cleveland Orchestra, and all are faculty members at Baldwin Wallace Conservatory.

All events with the Factory Seconds Brass Trio on May 1st are free and open to the public, thanks to the Student Success Fee at San Diego State.

The schedule for the May 1st event  includes:

2pm – Trumpet, Horn and Trombone Masterclasses

4:30pm – Chamber Music Masterclass and Open Rehearsal

7pm – Concert in Smith Recital Hall

Dr. Eric Starr, Lecturer, Brass Chamber Music and Performing Arts Internship Coordinator, states “Factory Seconds members are truly world class musicians.  This is an incredible opportunity for our students to learn from, and perform with some of the foremost brass players in the world today”.

Quote from Richard Stout, Factory Seconds Brass Trio: “We are delighted to be reconnecting with old friends and making new ones; that this concert will include a chance to perform with SDSU students makes it a special event we are looking forward to.” -Richard Stout

Quote from SDSU Trumpet Student Lindsay Ross: “Many of our studio faculty members also perform in the San Diego Symphony, and other ensembles in southern California.  In addition to having these perspectives, it will be a great opportunity to have other perspectives from other professional symphony orchestra musicians and studio professors.” – Lindsay Ross

Directions and Parking

For more information, contact SDSU School of Music and Dance at 619-594-6031.

The mission of San Diego State University’s School of Music and Dance is to provide the highest quality education for performers, choreographers, educators, researchers, and those who may be in fields related to music and dance. In addition, the School of Music and Dance is committed to provide the general student, our future audience, with the deepest understanding and appreciation of music and dance. The School of Music and Dance serves a varied intellectual and ethnic student body in a culturally rich environment.

Through specialized faculty/student contact, the use of technology, an international programmatic focus, and our relationship with community, regional and national organizations, the School provides career development opportunities, enhances critical thinking abilities, and nurtures new generations of artists,choreographers, teachers, scholars and other professionals. Ultimately, the School of Music and Dance serves as a dedicated resource for excellence in performance, choreography, teaching, research, and creative activity.

 

###

Nature Trail Photos at the San Elijo Lagoon Conservancy

A Relaxing Past Time

I spent a delightful afternoon wandering about by bird watching and enjoying nature’s foliage, views and more at the San Elijo Lagoon Conservancy – a Southern California nonprofit land trust which is part of the nearly 1000-acre San Elijo Lagoon Ecological Reserve, bordered by the northern San Diego areas of Solana Beach, Encinitas and Rancho Santa Fe.

I began my solo stroll at the ‘green’  San Elijo Lagoon Nature Center (2710 Manchester Avenue
Cardiff-by-the-Sea, CA 92007).  The volunteers and rangers were very helpful with information. I gave a donation and visited the interactive exhibits. The Nature Center sells limited items such as maps, books, snacks/drinks etc.

I embarked on my journey by following the beautiful trail. Here are some photos from the day!

Nature Center and Trail

Feel free to hover over/click on each photo to see the name and enlarge it.

I visited during low tide and was able to see a variety of shore birds at the mud flats. The trail is quite easy to navigate (it also includes ADA accessible boardwalk). There are natural-looking overlooks and benches for those who’d like a rest, or just sit and observe!

Bird Watching!

Feel free to hover over/click on each photo to see the name and enlarge it.

The Mallards!

Mallard

Mallards

More Bird Watching!

Osprey

Double-Crested Cormorant

Enjoying the Surroundings!

Feel free to hover over/click on each photo to see the name and enlarge it.

I also enjoyed admiring the foliage and surroundings. Here’s a peek at what I saw that day…Spring has sprung indeed!

Such a wonderful day!

Snowy Egret

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Video: A Bird Watching Visit to Santee Lakes (San Diego, California)

My husband and I recently thoroughly enjoyed an afternoon at Santee Lakes. We walked around several of the lakes for fitness and I did some incredible bird watching!

Here’s a short video:

More Links for Santee Lakes:

Browse the Bird List!

Check out photos of the Wildlife!

Find out more about the Park!,

Perhaps go Fishing!,

Stay overnight in the Cabins, or in their Campground!

Or: Plan your Events!

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Torrey Pines State Beach: Dolphins & Sandpipers & Pelicans…Oh My!

I am spoiled! Living so close to the beach is one thing, but even better is the fact that we’re near Torrey Pines State Beach!

 Torrey Pines State Beach is located between La Jolla and Del Mar, California and approximately 1.5 miles West of Interstate 5 at Carmel Valley Road in San Diego. Here is a cool visitors guide for Torrey Pines State Beach including parking rate information from the San Diego Tourism Authority as well as information about the Torrey Pines State Reserve.  Daily rates: $10-15 Monday-Thursday; $12-20 Friday-Sunday and Holidays. Click for info on Annual Passes.

As I have stated before, #TorreyPinesStateBeach is my ‘go to’ place to walk for fitness, stroll, socialize, observe the #artinnature and #natureasart. I like to visually capture interesting images.

Here are a few images from my most recent March, 2018 visit…I also saw a whale spouting, but it was so fast I couldn’t capture it quickly enough with a photo!

The Entrance to Torrey Pines State Beach

Things Happen in Threes!

Wouldn’t you know…I glanced up and saw a pelican, dolphin and helicopter in the distance!

Things Happen in Threes!

 

Some images from the afternoon!

Rocks within rocks!

 

Ocean movement

 

Lovely waves!

 

A Sandpiper Enjoying a Snack from the Ocean!

 

And a Classic Sandpiper Pose!

And a classic Sandpiper Pose!

A Seagull in Flight!

A Seagull in Flight

Shells a Plenty!

Shells a Plenty!

Pelicans in Formation on Parade!

Pelicans in Formation on Parade!

Ocean Friendship: A Pelican with a Dolphin!

Ocean Friendship: A Pelican with a Dolphin!

Dolphin Fin!

Dolphin Fin!

 

Dolphin Swimming!

Dolphin Swimming!

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My Power of One Delivers 5th San Diego ‘Act of Kindness’ to Rachel’s Women’s Center

 

My Power of One 5th Act of Kindness, San Diego March 1, 2018

(San Diego, California, March 6, 2018). There was an ‘Act of Kindness’ in San Diego on Thursday, March 1st from 10 a.m. – 2 p.m. at Halo Cinematic, benefiting Rachel’s Women’s Center (a Drop-In Day Center at Catholic Charities for homeless and low income women in East Village).  This fifth Act of Kindness in San Diego was sponsored and led by Sue Vicory, an award-winning documentary filmmaker, humanitarian and the CEO of the global brand “My Power of One”.

According to Ms. Vicory and My Power of One, ‘March 1st was our 5th Act of Kindness in San Diego. We gathered for a photo shoot with photographer Aram Khachaturyan on a movie set at Halo Cinematic and gathered up supplies to deliver to a day center for women. Five carloads were delivered.’

Here is a photo montage video courtesy of Sue Vicory:

“The mission of ‘My Power of One’ is as simple as understanding how significant we each are within humanity with our every word and every action making a difference. These words and actions are our legacy and fingerprint within humanity. We pride ourselves in doing intentional and sometimes anonymous random acts of kindness. Be the Miracle is our catch phrase.” – Sue Vicory

Sue Vicory, recently was an Indie Film Showcase’ panelist at the Sundance Film Festival and will be an upcoming panelist representing Women Filmmakers at the Cannes Film Festival in May, 2018.  More information about Sue Vicory can be found at her Website, her YouTube Channel and in a 2016 Interview.

Social Media Hashtags for the March 1st event: #MPO1 #ThinkOne #ActofKindness.

For more information email susanvicory@gmail.com or visit http://mypowerofone.com/

Media Contact: SJF Communications; 408-398-5940 sjfcommunications@gmail.com.

Photos courtesy of Aram Khachaturyan and Sue Vicory, My Power of One.

 

Filmmaker Sue Vicory Inspires by Leading 5th San Diego My Power of One ‘Act of Kindness’ Benefiting Rachel’s Women’s Center on March 1st, 2018 

(San Diego, California, February 24, 2018). There will be a special ‘Act of Kindness’ in San Diego on Thursday, March 1st from 10 a.m. – 2 p.m. at Halo Cinematic, benefiting Rachel’s Women’s Center (a Drop-In Day Center at Catholic Charities for homeless and low income women in East Village).  This fifth Act of Kindness in San Diego is sponsored and led by Sue Vicory, an award-winning documentary filmmaker, humanitarian and the CEO of the global brand “My Power of One”.

This unique day of celebration will include collecting, organizing and ultimately distributing a variety of donations to Rachel’s Women’s Center. There will also be a star-studded photo shoot of local celebrities with photographer Aram Khachaturyan from 10 a.m. – 2 p.m. as well as entertainment on a film set at Halo Cinematic in Mira Mesa (7620 Miramar Rd Ste 41 San Diego, CA 92126). There is very limited space available with a maximum of 30 individuals at any given time throughout the four-hour event. Caterer Simply Fresh will be providing food for the event.

“The mission of ‘My Power of One’ is as simple as understanding how significant we each are within humanity with our every word and every action making a difference. These words and actions are our legacy and fingerprint within humanity. We pride ourselves in doing intentional and sometimes anonymous random acts of kindness. Be the Miracle is our catch phrase.” – Sue Vicory

Sue Vicory, recently was an Indie Film Showcase’ panelist at the Sundance Film Festival and will be an upcoming panelist representing Women Filmmakers at the Cannes Film Festival in May, 2018.  More information about Sue Vicory can be found at her Website, her YouTube Channel and in a 2016 Interview.

Social Media Hashtags for the March 1st event: #MPO1 #ThinkOne #ActofKindness.

To contribute monetary donations, or drop off suggested items, or for more information please or email susanvicory@gmail.com or visit the Facebook event page at https://www.facebook.com/events/157447744879686/.

Media Contact: SJF Communications; 408-398-5940 sjfcommunications@gmail.com.

Photos courtesy of Sue Vicory, My Power of One.

 

Photos from Previous San Diego Area

‘My Power of One Acts of Kindness’

My Power of One – 2016- Beach Clean Up Torrey Pines State Beach

My Power of One – 2016- Oceanside – Women’s Resource Center

 

My Power of One 2017 – Encinitas -Carol’s House Community Resource Center

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A Visit to the San Diego Zoo Safari Park: Video, Photos and a Haiku!

 

We had a lovely day at the San Diego Zoo Safari Park !

Here’s a video snippet…Enjoy!

(Feel free to make the video larger – click on the lower right corner)!

Some Images of the Day!

Haiku

Safari Park Treasures

By Susan J. Farese, SJF Communications

1.  Animals galore

Nature as art images

Magnificent views

2. This safari park

  One more gem, San Diego!

In Escondido!

3. Creatures large and small

I could watch for days!

Until the next time!

 

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Another Gem in San Diego: Miramar Reservoir

Thanks to my friend’s recommendation, my husband and I recently visited the Miramar Reservoir for the first time. Located in the Scripps Ranch area of San Diego, Miramar Reservoir is a place loaded with nature and atmosphere! One of those ‘hidden gems’ in my opinion. Nearly 5 miles of paved trail (and a few areas right next to the water) surround the ‘lake’.

Want to go fishing? You can obtain a fishing permit, bait & tackle from the facilities and concessions stand.  Apparently the reservoir is home to largemouth bass, crappie (lol), bluegill, channel catfish, sunfish and trout. There are minimum size & amount limits.

Also visit the concession stand (opened Wednesdays through Sundays) for the following:

Hungry or  Thirsty? Grab some snacks & drinks!

Up for some exercise with a bike ride? You can rent bikes for adventures on land!

Yearning for the water? You can rent kayaks, motorized boats, rowboats even pedal boats! Read here about restrictions and use of float tubes as well

Or, like us, simply power walk, or simply stroll the trail loop.

What are you waiting for???

Directions: Take #15 to Mira Mesa Boulevard traveling East. Take a right turn onto Scripps Ranch Boulevard, then a left on Scripps Lake Drive. You’ll see the entrance on your left.

Feel free to click on these photos from our afternoon at Miramar Reservoir! You can click on each one to see a better view.

First of all, the ‘geese patrol’ greeted us!

Some beautiful images of the Miramar Reservoir from our walk

(Click on each for a larger view)

This signage invites you to rent and enjoy a paddleboat!

Signage at Miramar Reservoir. Photo by SJF Communications

 

A few images of the boat dock…

Boat Rentals, Miramar Reservoir. Photo by SJF Communications, 2018

 

Boat Rentals, Miramar Reservoir. Photo by SJF Communications, 2018

 

And finally, more geese!

(Click on each for a larger view)

Ah, and a beautiful bougainvillia as well!

(Click on each for a larger view)

Beautiful bougainvillea at Miramar Reservoir, Photo by SJF Communications, 2018

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A Poem & Artistic ‘Finds’ at Torrey Pines State Beach

 

A poem and some photos from today’s fitness walk at

Torrey Pines State Beach!

‘Mother Nature Evokes’!

by Susan J. Farese, SJF Communications

 

Art in Nature! Nature as Art!

Captured with my lens -Doing my part

I acknowledge, respect and document

And sprinkle emotional sentiment!

It magnifies the magnificence

It clarifies the significance

And so, do you agree, with me?

Then snap away, draw, paint, dance or sing

Cherish Mother Nature somehow every day…

So that in your own way – nature’s truth will ring!

Torrey Pines State Beach; ‘Looking South’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Steps leading to (or from) the Torrey Pines State Reserve’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Sandstone Rocks with Blue Sky and the Sea’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Almost at Flat Rock’; Photo by Susan J. Farese, SJF Communications, 2018

 

Torrey Pines State Beach; ‘Heart Shaped Rock (by default)!; Photo by Susan J. Farese, SJF Communications, 2018

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Torrey Pines State Beach: A Crowned Jewel of San Diego!

A place that never ceases to amaze me is Torrey Pines State Beach! It is located between La Jolla and Del Mar, California and approximately 1.5 miles West of Interstate 5 at Carmel Valley Road in San Diego. Here is a cool visitors guide for Torrey Pines State Beach including parking rate information from the San Diego Tourism Authority as well as information about the Torrey Pines State Reserve.  Daily rates: $10-15 Monday-Thursday; $12-20 Friday-Sunday and Holidays. Click for info on Annual Passes.

#TorreyPinesStateBeach is my ‘go to’ place to walk for fitness, stroll, socialize, observe the #artinnature and #natureasart. I like to visually capture interesting images.

Here are a few of my photos from yesterday’s walk.

Beautiful Torrey Pines State Beach!
Photo by Susan J. Farese, SJF Communications

 

Sandstone Cave-Like Area!
Torrey Pines State Beach Photo by Susan J. Farese, SJF Communications

 

Amazing Sandstone Rocks!
Torrey Pines State Beach
Photo by Susan J. Farese, SJF Communications

 

A very lovely shell amidst the rocks!
Torrey Pines State Beach Photo by Susan J. Farese, SJF Communications

 

Heart Rock
Torrey Pines State Beach
Photo by Susan J. Farese, SJF Communications

 

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EXTRA EXTRA! A List of Theater Productions in San Diego January Through March, 2018

 

San Diego Theater Productions

 January through March, 2018

Compiled by: Susan J. Farese, SJF Communications 1.12.18

Susan J. Farese, SJF Communications

A NEW YEARS ‘Gift’ from SJF Communications to Celebrate San Diego Area Theater!

Besides enjoying the heck out of consulting for and working with theatre company clients as a public relations professional/publicist, (and as an actor), I am an avid theatre-goer and attend many San Diego theater productions throughout the year!

$$$$$$! 🙂

Our extensive collection of Playbills and programs (and bill statements) confirm it!

Also, our daughter is majoring in theatre arts performance/acting & musical theatre, so I have been attending university shows and recitals, adding to my mix. Plus, I’m an adjudicator for high school musical theatre production awards.

Shows, Shows and More Shows!!!

Whether I get comp tix, discount tix (Goldstar –  or the San Diego Performing Arts League and   and  ArtsTix  or the   San Diego Actors Alliance ) or purchase at full price, theatre inspires!!!

Don’t forget about San Diego Theatre Week February 15 – February 25, 2018! Great deals and discounts! Dozens of arts organizations are participating!

I have always wanted to write a post listing all the wonderful theater productions in the San Diego area.  SO…….

There’s an abundance of productions this quarter between January and March. This list is my NEW YEARS present to our San Diego Community! Why? Because I wanted to know what the upcoming shows were PLUS I believe in SHARING and GETTING THE WORD OUT! So take a gander!

I’ve listed (alphabetically) the Theatre/Production Company, Title of Show(s), Dates of Shows and Website links. It’s quite comprehensive! Let us know if there are any additions, corrections etc. We aim to please!

What more could you ask for???

Well, I can ask for something in return:

(Please subscribe to my website, comment, like, and share the link away on social media, via emails, however YOU get the word out)!

Here we go!

Happy New Year from SJF Communications!

San Diego Area Theatre Productions January Through March, 2018

Key: P: Professional Theatre C: Community Theatre

Backyard Renaissance (P) Bachelorette March 15 – April 1; http://backyardrenaissance.com/tickets/

Broadway San Diego (P) Hamilton January 6 – January 28; Dirty Dancing February 9 – February 11; Stomp March 2 – March 4; The Magic of Adam Trent March 24; http://www.broadwaysd.com/

Broadway Vista (P) Tuesdays with Morrie January 18 – February 4; Women in Jeopardy March 1-25; http://www.broadwayvista.biz/adult-shows.html

Community Actors Theatre (C) Bojo’s Place February 2 – February 18; He Was a Slave: February 23, 24, 25; http://www.communityactorstheatre.com/

Coronado Playhouse (C) The Addams Family January 19 – February 25; King Charles III March 23 – April 22; Songs for a New year: An Evening of the Works of Jason Robert Brown March 2 – March 3; http://coronadoplayhouse.com/

Cygnet Theatre  (P) The Last Wife Jan 17 – Feb 11; Musical Monday: Bacchanal Jan 29;  A Little Night Music Mar 7 – Apr 22; http://www.cygnettheatre.com/

Different Stages (C) Building the Wall (Co-Produced with Point Loma Playhouse) January 13 – January 21;

Diversionary Theatre (P): The Cardboard Piano January 25-February 25 The Happiest Place on Earth March 15-April 15; http://diversionary.org/season32/

La Jolla Playhouse (P): Mike Birbiglia: The New One January 9 – 14; The Cake February 6 – March 4; POP Tour Home of the Brave Public Performances at the Playhouse March 10 & 11; La Jolla Playhouse’s Gala March 17; http://www.lajollaplayhouse.org/tickets-and-subscriptions/buy-tickets

La Jolla Theatre Ensemble (Staged Readings) (C) Kim Cromwell’s one-act, CATFISH; a pair of ten-minute plays, one by Jeanette Farr called “Gray Matter” and the second, “A Lease on Life” by Liz Coley; and Werner Hashagen’s “Yes! January 28, January 30; https://www.facebook.com/ljtheatreensemble/posts/878064212371334

Lamb’s  Players (P) (Coronado) Smoke on the Mountain January 11-28; Freedom Riders January 15; Sunday Night Sing, January 21; Lambs Cabaret: Songs of Love and Laughter February 11; Camping With Henry and Tom: February 16 – March 25; http://www.lambsplayers.org/index.php

Lamplighters Community Theatre (C) Agatha Christie’s The Mousetrap January 12 – February 4; Dead Man’s Cell Phone (Staged Reading) January 14; Judith Merel’s One-Woman Show The Cantor’s Daughter January 28;  Night, Mother March 2 – March 25; https://www.lamplighterslamesa.com/

Moonlight Stage Productions (P): Bets Malone  at Club M (with Elan McMahan Musical Director and Pianist) January 13 Lucie Arnaz at Club M February 10; Daebreon Poiema with Lyndon Pugeda, Musical Director and Pianist  March 3; Rebels, Raiders and Supermen: The Music of John Williams March 24; http://www.moonlightstage.com/

Moxie Theatre (P): BLISS (or Emily Post is Dead ) January 28 – February 25 / Opening Night: February 3; http://www.moxietheatre.com/shows/

New Village Arts (P):  Cloud Tectonics Jan 26 – Feb 25; Men on Boats Mar 23 – Apr 22; http://www.newvillagearts.org/

North Coast Rep (P) Around the World in Eighty Days January 10 – February 4; Seeger January 29; The Year of Magical Thinking January 22 – 23; This Random World February 21 – March 18; An Evening with Robert Dubac February 26 & 27 https://northcoastrep.org/

Ocean Beach Playhouse (C) (OB Playhouse): Comedy Hypnotist January 26 – January 27; I Love You Because February 2 – February 25; Jesus Christ Superstar in Concert Dates Pending http://www.obtheatrecompany.com/

Oceanside Theatre Company (C): Outside Mullingar (with Scripps Ranch Theatre) February 23 – March 11 http://www.oceansidetheatre.org/

Onstage Playhouse (C) As Bees in Honey Drown  January 12 – February 10; Spike Heels March 9 – April 7; https://www.onstageplayhouse.org/

Patio Playhouse (C) Pygmalion January 5- January 28; I Ought To Be in Pictures February 16-March 11; Sweeney Todd March 23-April 8; http://www.patioplayhouse.com/wp/

Pickwick Players: (C): Diary of Anne Frank February 16-25; http://www.pickwickplayers.net/currentseason

Playwrights Project (C) Plays by Young Writers Festival January 18 – January 27; http://www.playwrightsproject.org/index.php

Point Loma Playhouse (C): Building the Wall (Co-Produced with Different Stages) January 19 – January 28 http://www.pointlomaplayhouse.com/

PowPac Theatre (C): Your Cat is Dead January 12 – February 11; http://www.powpac.org/

San Diego Musical Theatre (P) (SDMT) The Full Monty January 25 – February 26, sdmt.org

San Diego Repertory Theatre (P): Vietgone January 25 – February 18 http://www.sdrep.org/

Scripps Ranch Theatre (C): Outside Mullingar (with Oceanside Theatre) January 19 – February 18; Baskerville: A Sherlock Holmes Mystery March 23 to April 22 http://www.scrippsranchtheatre.org/

Star Theatre Company (C) Nunsense February 16 – February 25; https://www.startheatreco.com/box-office

Talent to Amuse (P) Hope February 17 – March 5; http://www.talenttoamuse.com/

The Barn Stage Company  Little Women  January 11 January 21; The Music of Cole Porter January 28; Till There Was You (Cabaret) February 25; The Secret Garden in Concert March 1 – March 4; Motown (Cabaret) March 25;  http://thebarnstagecompany.com/js_events/little-women/

The Old Globe (P): The Importance of Being Earnest January 27 – March 24; Uncle Vanya February 10 –  March 11; https://www.theoldglobe.org/

The Roustabouts Theatre Company (P) A Jewish Joke March 14 – 17 (Previews) March 18 (Opening) – April 8 (Closing); http://www.theroustabouts.org/season.html

Trinity Theatre Company Macbeth March 2 – March 18; http://www.trinityttc.org

Vanguard Theatre Lend Me a Tenor March 9 -March 25; http://vanguardsd.org/

Vantage Theatre (P): The Color of Light (in Association with Talent to Amuse) January 11 – February 3; http://www.vantagetheatre.com/

Welk Resort Theatre (P): Next to Real Neil January 17, 24, 31; https://sandiegotickets.welkresorts.com/eventperformances.asp?evt=10&_ga=2.237199680.1125590379.1515783778-1431898865.1515783778

 

Universities/Colleges

City College https://www.sdcity.edu/SavilleTheatre

CSU San Marcos I and You February 7-10; https://www.csusm.edu/sofa/events/index.html

Grossmont College Inside the Actor’s Process March 2- March 3; The Heir Apparent March 15 -24; https://www.grossmont.edu/campus-life/arts-culture/theater-arts/2017-2018-season.aspx

Mira Costa College TBA

Mesa College http://www.sdmesa.edu/academics/schools-departments/dramatic-arts/

San Diego State University: Foxtails February 16 – February 21; Company March 9 – March 17; http://ttf.sdsu.edu/index.php/season_calendar/season_calendar_performances

Southwestern College American Idiot March 13 – March 18;  http://www.swccd.edu/index.aspx?page=3277

UCSD Graduate Theatre productions: A Raisin in the Sun February 9, 10, 15, 16 & 17 @ 7:30pm, February 10 @ 2pm; Othello Previews: February 21 @ 7pm Show dates: February 23 & 24, March 1, 2 & 3 @ 7:30pm, February 24 @ 2pm; Revolt. She Said. Revolt Again. Previews: March 6 @ 7pm Show dates: March 8, 9, 10, 16 & 17 @ 7:30pm; Undergraduate Theatre Production: The Skriker March 13, 14, 16 & 17 @ 7:30pm, March 17 @ 2pm March 10 @ 2pm; http://theatre.ucsd.edu/season/

University of San Diego The Nina Variations March 9 – March 11; https://www.sandiego.edu/cas/theatre/productions/

 

Other San Diego Theatres (No productions posted through March, 2018)

Above Board SD (C) http://www.aboveboardtheatre.com/

fruitlessmoon theatreworks (P): http://www.fruitlessmoontheatreworks.org/

Ion Theatre (P) Pending http://iontheatre.com/

Innermission Productions:  Pending http://www.innermissionproductions.org/

Intrepid Theatre (P): Pending http://www.intrepidtheatre.org/

New Fortune Theatre Company http://www.newfortunetheatre.com/

Rag Lady Productions https://www.thegeezeandme.com/#rag-lady-productions

San Diego Actors Theatre http://www.sdactorstheatre.net/theatre/

Teatro Mascara Magica http://teatromascaramagica.org/

Turning Tydes (C)  https://www.turningtydes.org/

 

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Capturing your Creativity: Haiku Poetry with Susan J. Farese 4/7/18 at San Diego Writers Ink

Please join me at my next SJF Communications Workshop:

‘Capturing your Creativity:  Haiku Poetry’

with Susan J. Farese, SJF Communications

Saturday, April 7, 2018 – 2:30 – 4:30 pm (All levels welcome)

at San Diego Writers Ink

Arts District Liberty Station

2730 Historic Decatur Road, San Diego 92106

#202-204, Barracks 16, 2nd floor above Women’s Museum

Hope to see you at this engaging, non-traditional, interactive (and hopefully fun) journey “Capturing your Creativity with Haiku”- for the fun and health of it.

$30 (members); $36 (nonmembers)

Here is the link to register!

http://www.sandiegowriters.org/17050-2/  

 

Susan J. Farese, SJF Communications

Bio for Susan J. Farese

Bring your open mind, active imagination, sense of humor, zest for life, quest for fun while learning and willingness to participate. Satisfaction? Poetically guaranteed!

We will chat about Haiku as a Japanese poetry form with ease of use, explore the benefits and value of Haiku as a cathartic, therapeutic, stress management tool and actively participate in several creative Haiku opportunities and challenges!

Here’s one for you:

Exploring Haiku…

Like Hummingbirds during Spring

Resurfaced, renewed

Registration Link: http://www.sandiegowriters.org/

 

 

 

Sue Vicory Appoints Susan J. Farese to ‘My Power of One” Advisory Board

Susan J. Farese, SJF Communications was appointed on January 1, 2018 by filmmaker and  humanitarian  Sue Vicory to serve as the ‘Director of Entertainment for the Global Market, on the My Power of One Advisory Board 

From Sue Vicory:

My Power of One is a privately held e-commerce apparel and accessories company with the intention of being a catalyst for inspired positive action which supports community based organizations throughout the year with our acts of kindness. We are supported by a bi-coastal Board of Advisors.

Please help me welcome Susan Farese of SJF Communications as our newest and boldest My Power of One Board of Advisor for 2018. I have worked with Susan on multiple occasions which has lead me to ask her to take on Director of Entertainment for the Global market. As a nurse, veteran, SAG actress, tap dancer and PR/Marketer she is the perfect choice after a long search. Susan gets to craft her own duties and fulfill them to her heart’s desire. Welcome aboard our ship of endless inspiration and empowerment. http://mypowerofone.com/advisory-board “

-Sue Vicory, My Power of One

Susan’s Quote:

“I am thrilled to join forces with the talented philanthropist, filmmaker, empowering colleague, friend and kindred spirit Sue Vicory and embark on this exciting new inspirational journey with the phenomenal ‘My Power of One” Board of Advisors. Sue Vicory is one of a kind. Her purposeful ‘power of one’  spreading kindness while giving back is an inspiration to all”.

-Susan J. Farese, SJF Communications

My Power of One Logo Courtesy of Sue Vicory, MPO1

It’s always a pleasure to work with Sue Vicory on a variety of programs and projects. 

More information on My Power of One:

Meet My Power of One Advisory Board

‘We are surrounded and supported by greatness’

Board of Advisors

Kristi Anderson – Inspiration crafter

Clare Carlson – Brand photographer

Isabel Canzoneri – Head of Spiritual Guidance

Susan Farese – Director of Entertainment

Cat Forrest – C.L.O. (Chief Light Officer)

Greg Hoffman – Financial Advisor

Lori Jones – Lead Nurturer

Gage Magosin – Youth Ambassador

Gracie Marshall – Junior Advisor

Sariann Monaco – Adventure specialist

Tamra Price – VP Acts of Kindness

Miles Rosenquest – C.C.O. (Chief Cuteness Officer)

Anita Rowe – Head of Logistics

Jennifer Scibetti – Voice of My Power of One

Scott Strohm – Legal Eagle

Katy Suzanne Vicory – Art Direction

Sue Vicory – Whimsical Director

Ann Ware – Chief Embroiderer

Ava Wirsig – Junior Advisor

More Links about My Power of One

Donate to My Power of  One

Shop at My Power of One

My Power of One Blog

Here are photos from some of Sue Vicory’s ‘My Power of One’ projects and programs

including film projects and acts of kindness:

Click Archive SJF Communications Post: 

https://sjfcommunications.com/2016/02/11/sue-vicory/

Click Archive SJF Communications Post:

Sue Vicory Making a Powerful Impact One Person at a Time

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Update: Win a Family 4 Pack to “Peter Pan and Tinker Bell – A Pirates Christmas” (San Diego)!

Update: As of 12/16/17 at 4:32 p.m. p.s.t, SJF Communications has a winner for the Family 4 Pack to “Peter Pan and Tinker Bell – A Pirates Christmas” (San Diego)!

Thank you to those who responded! We will let you know if anything opens up for more complimentary tickets.

Guess who’s flying in to San Diego?

PETER PAN!

No kidding!

Plus, WENDY, CAPTAIN HOOK, TINKER BELL, SMEE AND TIGER LILY too!

So…..

Peter Pan and Tinker Bell A Pirates Christmas Logo

Want to be the winner of a Family 4 pack of tickets for Opening Night December 21 (7:30 p.m.) of Lythgoe Family Panto presents PETER PAN AND TINKER BELL – A PIRATES CHRISTMAS at the Balboa Theatre in San Diego?

YOU DO???

Read on!

There will be one lucky winner!

What’s the show all about????   Well….

PETER PAN AND TINKER BELL – A PIRATES CHRISTMAS,  is a flying, singing, and swashbuckling holiday show performed in the style of British panto. Pirates plan to kidnap Peter Pan as a Christmas present for Captain Hook. Can Peter, Wendy, and Tinkerbell foil their scheme?

And look who is starring in it!!!

ASHLEY ARGOTA OF ABC FAMILY’S “THE FOSTERS” (Tinkerbell)

RILEY COSTELLO OF NBC’S “HAIRSPRAY LIVE!” (Peter Pan)

CLARICE ORDAZ OF FOX’S “SO YOU THINK YOU CAN DANCE”  (Tiger Lily)

MARK RYAN OF STARZ’ “BLACK SAILS” (Captain Hook)

DAVID F.M. VAUGHN OF BROADWAY’S “SHREK THE MUSICAL” (Smee)

AUDREY WHITBY OF NICKELODEON’S “THE THUNDERMANS” (Wendy)

How do I win?

Be the first person to:

1. Click on and complete our  Contact Form  ( between 9 a.m. p.s.t. Saturday, December 16th and no later than 11 a.m. p.s.t. Sunday, December 17th) to WIN a family 4 pack of tickets for Opening Night, December 21st  at The Balboa Theatre! Add name, email , phone and then comment: Peter Pan and Tinker Bell Tickets. Thank you!

The catch:

Winner must post on Social Media

that they attended the Opening!

More info below:

Peter Pan and Tinker Bell – A  Pirates Christmas is Directed by Bonnie Lythgoe and choreographed by Mario Mosley, with book by Kris Lythgoe, Michael Orland (American Idol) serving as musical arranger and supervisor, and Andy Street serving as Musical Director. Chris Wood will serve as Associate Producer and Chris Wilcox will serve as Lighting Director. Casting is by Executive Producer Becky Lythgoe.  This will be the second holiday season of Lythgoe Family Panto in San Diego, and their first in this larger venue.

PETER PAN AND TINKER BELL – A PIRATES CHRISTMAS is a flying, singing and swashbuckling holiday adventure performed in the style of a British panto. Step into the Balboa Theatre and embark on a wild quest with Tinker Bell, Wendy and Peter Pan, as they try to put a stop to the plot of some dastardly pirates who plan to kidnap Peter as a present to Captain Hook. Filled with big laughs, magic, dancers and contemporary songs by everyone from Taylor Swift to the Bee Gees, this family show has a little bit of something for everyone.

PETER PAN AND TINKER BELL – A PIRATES CHRISTMAS will play a strictly limited engagement of 12 performances from December 21 through December 31, with the official press opening on December 21, at the Balboa Theatre, 868 Fourth Avenue, San Diego CA 92101.

Tickets start at $25 and can be purchased in-person at San Diego Theatres Advance Sales Windows located at 1100 3rd Ave (corner of 3rd & B St) across from the Civic Theatre, via phone at (619/760/858) 570-1100 Mon-Fri 10a-6p, or anytime online at http://sandiegotheatres.org/peter-pan-tinker-bella-pirates-christmas/. Golden Tickets, which allow the ticketholder (children ages 4 – 12 only) a special on-stage experience during the production, are available for an additional $60.00 each.

“I am so excited by the great cast of Broadway and television performers we have assembled for our second San Diego production,” says Kris Lythgoe, the show’s author and President of Lythgoe Family Panto. “San Diego is a huge supporter of the Arts and we are proud to once again expand panto productions with San Diego Theatres.”

“We are thrilled to be expanding to The Balboa Theatre this season allowing even more families in San Diego and the surrounding communities to share in the magic of Panto!” says Becky Lythgoe, Producer and Co-Founder of Lythgoe Family Panto.  “Ages 3-103, children, parents, and grandparents all coming together to sing, dance and share in the joy of LIVE theatre.  This for us encapsulates the spirit and beauty reflective of the holiday season!”

Lythgoe Family Panto produces fun, musical theatre the whole family can enjoy. Known for their creativity and involvement in television hits “American Idol” and “So You Think You Can Dance,” the Lythgoes are dedicated to bringing affordable theatre to families across America. Based on the Grimm fairytales and others, each story has been modernized with topical scripts for parents and well known pop songs for kids.

The Lythgoes pride themselves on creating a memorable experience a family can share together.  This December, Lythgoe Family Panto will offer their largest season yet, with 4 different productions playing concurrently in Laguna, Pasadena, San Diego and Houston.

Lythgoe Family Panto established their reputation with productions at Pasadena Playhouse including A Cinderella Christmas starring Lauren Taylor, Alex Newell and Morgan Fairchild, Peter Pan and Tinker Bell – A Pirates Christmas starring Sabrina Carpenter and John O’Hurley, Sleeping Beauty and Her Winter Knight starring Olivia Holt and Lucy Lawless, Aladdin and His Winter Wish starring Ben Vereen, Jordan Fisher, and Ashley Argota – and A Snow White Christmas (the original of this production) starring Ariana Grande and Neil Patrick Harris.

Thanks and hope to see you at PETER PAN AND TINKER BELL – A PIRATES CHRISTMAS!

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Photos and Fun Exploring Julian, California!

Apple pie, apple cider, photos

…and lots of cool shops and restaurants!

We’re sold on JULIAN!

During the Thanksgiving Holiday, we had an enjoyable mountain getaway day trip to Julian, California. (We usually travel the less than an hour road trip from San Diego each year).

Julian is a picturesque, historic gold-mining town that exudes lots of charm!

This time, my daughter Emmy and her best friend Sydney were my traveling, shopping and dining  buddies and also helped with photography.

Our day started with a delicious lunch at the Julian Grille.

Photos by SJF Communications

Afterwards we checked out the shops, enjoyed the apple pie at Mom’s Pies (oh yes, and the apple cider) and ventured to take in the autumn foliage, colorful leaves and beautiful scenery.

Of course, many photos were snapped that day and we want to share them with you! Overall a delightful day in Julian!

Hope you enjoy these photos of our spectacular crisply colorful autumn day! Click on individual photos to see more details!

Please…feel free to subscribe, comment, like and share!

People!

Emmy (in the hat) and Sydney – Exploring Julian!

 

Places to Shop!

Some of the shops that we noticed: The Birdwatcher, Julian Mountain Emporium, Kathy’s Dress Shop, Quilts & More, Hog Heaven, Julian Imports, Julian Book House, Julian Cider Mill, Julian Cafe & Bakery, Julian Trading Company, Julian Imports, Antique Boutique, JAG Art Gallery, the     T-Haus, & the Cuyamaca Clay Company.

Places to Nosh!

The Julian Grille, Romano’s Restaurant, Buffalo Bills, Blue Door Winery, Apple Alley Bakery, and Julian Cafe & Bakery, among others! Yum!

More Cool Images!

Let’s allow these photos to speak for themselves!

 

 

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Q & A with Artistic Director, Cast and Stage Manager of San Diego Actors Theatre’s ‘The Zoo Story’ by Edward Albee

San Diego Actors Theatre presents a site-specific theatrical production of Edward Albee’s THE ZOO STORY, October 28 -November 12, 2017 (Saturday and Sunday Matinees at 2 p.m.) at Pioneer Park in Mission Hills, San Diego. Of note: 2018 will mark the sixtieth anniversary of The Zoo Story.

TICKET LINK

More info: CALL: 858-268-4494

or VISIT  San Diego Actors Theatre

Watch the Promo Video:

Hope you enjoy this Q & A with the Artistic Director & Cast

San Diego Actors Theatre’s ‘The Zoo Story’ by Edward Albee

BY

Susan J. Farese, SJF Communications

Patricia Elmore Costa
Director
‘The Zoo Story’ by Edward Albee

Patricia Elmore Costa (Producer/Director)

SJF: Please tell us about San Diego Actors Theatre
PEC: When I founded the San Diego Actors Theatre in 1985 with a lot of help and support from my late husband and many theatre artist friends, I was one of only 2 women directors in San Diego.  Directing in legitimate theatre has traditionally been a male-dominated profession.  When I founded the SD Actors Theatre, I put that out of my mind and just went after what I wanted to do.  Thirty-two years later, however, I see that there still is gender inequality.  A woman director needs to persevere, be strong, and quietly fight for what they need and want in the theatre.  Chip chip chip at the glass ceiling.
SJF: Why did you choose to direct  TZS?
PEC: I’ve always loved this play.  I admire Edward Albee.  Themes and language are philosophically intelligent and provocative of thought and emotion.  Simple and economically viable to produce –I Hope.  In the natural park setting as the setting in play.
SJF: Any challenges with directing this show?
PEC: I enjoy directing.  It has gone beautifully well.  It is always about the director’s choice in casting.   I’m working with two talented pros.
SJF: Favorite moments/scenes?
PEC: My favorite moments in the play are when these two actors are at their most vulnerable.  That is the strength of the play – when we are able to see man’s humanity and sometimes man’s inhumanity to man.  There is a lot of that in our political climate and political culture.  Man and woman need to do better each and every day.
SJF: Best shows you have directed or best roles to date in your career?
PEC: Best shows directed – Eleemosynary by Lee Blessing was my professional directorial debut in SD.  Performed in some good roles in The Miss Firecracker Contest & The Perfect Party.  Have really enjoyed roles played in many staged readings SDAT has produced over the years.  Directed a staged reading of Dinner With Friends recently that was beautiful.
SJF: What don’t we know about you
PEC:  I’m currently in grad school for another degree.  Was an associate with the Sisters of Providence order for a short time.
SJF: Dream role or show to direct?
PEC: Dream Role:  Martha in Who’s Afraid of Virginia Wolf – told you I liked Edward AlbeeLady Macbeth & Hamlet.  Every show I work on is a DREAM ROLE as a performer or Dream Show to direct!
SJF: Advice to other directors, new directors etc.
PEC: Advice – collaborate is key.  Makes everyone happier.
SJF: Pet Peeves
PEC:  Pet peeves – not listening.  Monologists in social conversations.  Lack of empathy or compassion.
SJF:  Inspirational quote?
PEC:  Inspirational quote from a Nigerian priest at the Notre Dame Cathedral, Paris, France –  “try to do better” and another favorite is  “your life is not about you.”
SJF: Anything else?
PEC:  I’m crazy about my 2 handsome, smart, and talented sons – Matthew and Nicholas.  They are the LIGHT of my life.

Byron La Due (Jerry)
‘The Zoo Story’ by Edward Albee

Byron LaDue (Jerry)
SJF: Why did you choose to audition for  TZS?
BLD: Patty texted me to do what I thought was a reading of Zoo Story. Turned out to be live, in the park and playing the crazy guy.
SJF: Any challenges to your role?
BLD: Lines, lines, lines.
SJF: How do you identify with your role personally?
BLD: How?   I never answer questions like this. I’ll use one of Jerry’s Lines. “I have no feelings about any of it that I care to admit to myself.”
SJF:  Favorite moments/scenes
BLD: The whole thing is a gas. Fred as Peter getting all worked up over a bad thing to call Jerry. All he comes up with is, “You’re a …..Bum.” Cracks up me and Jerry.
SJF:  Best roles to date in your career
BLD: Paul Gauguin in The Musical Paul Gauguin
SJF: What don’t we know about you
BLD: I collect Motion Picture Soundtracks beginning with Hercules with Steve Reeves in the early 50’s.
SJF: Dream role?
BLD: Harold HillMusic Man
SJF: Advice to other actors, new actors etc.
BLD: Don’t give up your day job.
SJF: Pet Peeves?
BLD: Actors who don’t learn their lines.
SJF: Inspirational quote
BLD: “I won’t ask of myself to become someone else, I’ll just be me.”

Fred Harlow (Peter) ‘The Zoo Story’ by Edward Albee

Fred Harlow (Peter)

SJF: Why did you choose to audition for  TZS?
FH: I really didn’t audition. Patricia called me last year to do a staged reading and it snowballed from there.
SJF: Any challenges to your role?
FH: Listen like I’ve never listened before.
SJF: How do you identify with your role personally? How?
FH: Peter doesn’t like to make waves. He also follows the rules, however tell me the rules and I’ll find the loopholes.
SJF: Favorite moments/scenes
FH: Favorite moment must be the ending, it should appear that it comes out of the blue.
SJF: Best roles to date in your career
FH: That is a difficult question, it’s like asking my favorite movie. I love all of the roles I’ve played and can’t single out any one of them.
SJF: What don’t we know about you?
FH: My cell phone is just a cell phone. I don’t text, tweet or post pictures of my dinner or cat.
SJF: Dream role?
FH: If I could sing it would be Tevye in Fiddler on the Roof. What a story, what a journey!!!
SJF: Advice to other actors, new actors etc.
FHL Have fun at auditions. It’s your time to play and have FUN! If you need to get nervous save that for opening night but never for an audition. Believe me they can smell fear.
SJF: Pet Peeves?
FH: People who don’t use their turn signals. Trust me it’s not a sign of weakness.
SJF:  Inspirational quote
FH: If you think you are too small to make a difference, try sleeping with a mosquito.

Josh Guicherit
Stage Manager
‘The Zoo Story’ by Edward Albee

 Joshua Guicherit (Stage Manager)
SJF: Why did you choose to stage manage  TZS?
JG: I thought it would be a great opportunity to get involved in San Diego theatre, I knew it was a role I was capable of filling and I appreciated the team that worked on the piece.
SJF: Any challenges to stage managing?
JG: There are many challenges of stage managing and few rewards, so I’ve been told. For me the most difficult part is simply keeping track of everything all at once.
SJF: Favorite moments/scenes
JG: My favorite scenes involve Byron, playing Jerry, making strange noises and accents. I laugh every time he does his dog-eating-food impression.
SJF: Best shows you have been part of as actor or technical staff in your career
JG: My favorite show as an actor was probably playing Don Armado in Love’s Labour’s Lost.
SJF: What don’t we know about you
JG:   You probably don’t know that I once volunteered for the Special Olympics and got to stand in for the singer performing the iconic song “Let It Go” from Frozen.
SJF:  Dream role or show to act in etc.?
JG: My dream role is Iago from Othello.
SJF: Advice to other stage managers etc.
JG: It’s a lot of work. Just take everything in chunks and get to know what your director wants. The rest changes with every show. Find a way to relax at the end of the night.
SJF: Pet Peeves
JG: Chewing with your mouth open.
SJF:  Inspirational quote
JG: Do whatever makes you happy.
SJF:  Anything else?
JG: There’s always something else isn’t there?
Thanks to Patricia Elmore Costa, Byron LaDue, Fred Harlow and Josh Guicherit
Hope to see you at THE ZOO STORY!
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Classical Pianist Jeeyoon Kim’s Carnegie Hall Debut “10 More Minutes”, December 14, 2017

 

Classical pianist Jeeyoon Kim will have her Carnegie Hall debut presented by Captivate Artists on Thursday, December 14, 2017 at 7:30 p.m. at Weill Recital Hall. She will perform selected pieces from her latest album, “10  More Minutes” which Jeeyoon has often performed as encores, the result of audiences asking her to play for “ten more minutes” of her captivating artistry.

Jeeyoon Kim’s concert events combine dazzling technical mastery and profound musicianship with her personal commentary on stage. Audiences will experience a new, more engaging way of listening to a classical concert.  Gordon Brown from Classical Radio Station XLNC-FM proclaims “She is simply a force of nature, one who lives for that special connection with a live audience”.  Jeeyoon states, “I envision this album as if we are enjoying “tapas”, instead of a heavy five-course meal. This “musical light fare” includes familiar works by Schubert, Chopin, Schumann and Debussy”.

Jeeyoon received her Doctorate of Music and Masters of Music in Piano Performance from Jacobs School of Music at Indiana University. A recent winner of the Beverly Hills National Audition for classical musicians in 2017-18 season,  Jeeyoon will perform a series of concerts  across the country, and as a soloist playing Rhapsody in Blue at the Hilbert Theatre in Indianapolis. She is a frequent performer for Chamber Music San Francisco, PianoForte Salon Live Series, and the La Jolla Music Society Discovery Series, among others.

Jeeyoon Kim
Carnegie Hall Debut
“10 More Minutes”
December 14, 2017
Weill Recital Hall

Some testimonials about Jeeyoon Kim:

“In addition to her mastery of the instrument, Jeeyoon’s music-making transcends the piano, and has the ability to transport the listener directly into the world of the composer. So captivating and powerful…” -Demarre McGill, Acting Principal Flute of The Metropolitan Opera Orchestra 

“Absolutely phenomenal! She brought tears to my eyes with her playing. What a sensitive and gifted pianist…” – Susan Kitterman, former Artistic director of New World Youth Symphony

“Beautiful control of the Instrument, superior technique, and all of that emotion shows up in her sound as well as watching her. I am awed by her talent. It would be criminal for the world not to hear Jeeyoon perform.” – Gary Walters, performing artist and jazz pianist

“Impeccable, brilliant and heart-rending…”

-Chiesa Nuova (Performing Arts Foundation, Chicago)

Warm tone and a wide range of colors in her expressions. No matter what she plays, the clarity of texture was never compromised … -Ryan Streber, Producer, Oktavan Audio, NYC

TICKET INFORMATION: Single General Admission tickets for the Classical Pianist Jeeyoon Kim’s “10 More Minutes” Carnegie Hall Debut Concert (Weill Recital Hall) are $35 and are available at:

1) in person at the Carnegie Hall Box Office (57th Street and Seventh Avenue, NY, NY, 10019) Monday through Saturday, from 11 AM–6 PM and Sunday, 12 PM–6 PM);

2)  by calling CarnegieCharge at 212-247-7800 or

3) https://www.carnegiehall.org/Calendar/2017/12/14/0730/PM/Jeeyoon-Kim-Piano/

More info at www.CarnegieHall.org 

LOCATION: Weill Recital Hall at Carnegie Hall 152 West 57th Street, New York, NY 10019  https://www.carnegiehall.org/Information/Directions/

More about “10 More Minutes” at www.10moreminutesconcert.com “Like” on Facebook – Jeeyoon Kim, Pianist; “Follow” on Twitter @Jeeyoon_Pianist and Instagram @jeeyoonkimpianist with the hashtag #10moreminutescd.

 

 

San Diego Actors Theatre Presents ‘The Zoo Story’ by Edward Albee

Two Guys…a Bench…at a Park

San Diego Actors Theatre Presents

A  SITE-SPECIFIC THEATRICAL PRODUCTION OF:

THE ZOO STORY

By Edward Albee

A provocative, dangerously funny and theatrically powerful play  

at

PIONEER PARK (MISSION HILLS)

Saturday & Sunday Matinees 2 p.m. 

October 28 – November 12

'The Zoo Story' Cast: Left: Fred Harlow (Peter); Right: Byron LaDue (Jerry)
‘The Zoo Story’ Cast:
Left: Fred Harlow (Peter); Right: Byron LaDue (Jerry)

 A park bench at the charming Pioneer Park in Mission Hills is the “Central Park” setting for  San Diego Actors Theatres (SDAT) upcoming site-specific production of  The Zoo Story by three time Pulitzer Prize-Winning Playwright, Edward Albee. Of note: 2018 will mark the sixtieth anniversary of The Zoo Story. Performances run from October 28th through November 12th (Saturday and Sunday 2 p.m. matinees).

The Zoo Story is Produced and Directed by SDAT Founder/Artistic Director Patricia Elmore Costa, Starring Byron LaDue as Jerry and Fred Harlow as Peter.

Written in 1958, The Zoo Story achieved instant acclaim for the “recognizable humanity of its characters” (Green, 2004) and for its themes of daily despair beneath the surface of middle-class life.  The play explores themes of isolation, loneliness, miscommunication and dehumanization in a commercial world.

TICKETS for The Zoo Story are $20 – available for purchase in advance online at either https://www.eventbrite.com/e/the-zoo-story-by-edward-albee-tickets-37771881715

or http://sdactorstheatre.net/ online  Cash only $20 at Pioneer Park, Mission Hills.

Or: Call 858-268-4494 or Email: sdactors@san.rr.com.

  Mature language and themes.

SCHEDULE: Saturday and Sunday matinees (2 p.m.), October 28th – November 12th. Performance dates: October 28th & 29th, November 4th & 5th and November 11th & 12th. The production runs approximately 70 minutes without an intermission.

The Zoo Story Cast: Left: Fred Harlow as Peter; Right: Byron LaDue as Jerry

LOCATION: Mission Hills Pioneer Park: 1521 Washington Place, San Diego, 92103. (Washington Place  & Randolph Street, Hillcrest)

https://www.sandiego.gov/park-and-recreation/parks/regional/presidio/missionhills.

Directions: From Interstate 5, exit Washington Street and head east up the hill. Turn left onto Goldfinch Street, and then left onto Fort Stockton Drive. Turn left on Ingalls Street, and then right onto Washington Place. The park will be on your left just past Grant Elementary School. There is a small parking lot limited to a handful of cars and there is also street parking. The performance will take place at the South West area of the park. Look for the Red Carpet and /or signs! Feel free to bring blankets or low back beach chairs. Folding chairs will be provided.

LIKE San Diego Actors Theatre on FacebookFOLLOW San Diego Actors Theatre on TWITTER FOLLOW San Diego Actors Theatre ON INSTAGRAM

 ALSO UPCOMING AT SAN DIEGO ACTORS THEATRE:

San Diego Actors Theatre Sunday Salon and Staged Reading Series presents True West by Pulitzer Prize-winning playwright Sam Shepard on Sunday, February 11, 2018 at 2 pm.  Directed by Patricia Elmore Costa.

Casting TBA.

WHEN:  Sunday, February 11, 2018, 2 pm

WHERE:  La Jolla Riford Library, 7555 Draper Avenue, La Jolla

TICKETS:  $10 per person.  Cash Only.

Driven to the Max: Photo Shoot and Q & A with Max Cadillac

Meet Max Cadillac. I have known Max professionally for the past five years in San Diego. Our paths have crossed with me providing public relations & marketing, and with him either performing in professional theatre productions, choreographing and/or costuming…and most recently modeling as my photography subject for an action-packed, fun editorial shoot, as Max embarks on his new journey – the sky’s the limit – and seize NYC – a.k.a. The Big Apple!

This past September, our photo shoot (for his new modeling “look book”) with Max took place during the day at a cool park as well as a suburban cul-de-sac and street in the Rancho Penasquitos area of San Diego. Max posed. I snapped away.

Take a gander at Max’s photographic versatility (and read our interview Q &A which follows)!

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

 

Max Cadillac. Photo by Susan J. Farese, SJF Communications, 2017.

Q & A with Max Cadillac

SJF: Max, please give us the run down…tell us where you have performed professionally

MC: I have a true love for musical theatre and have been working hard throughout my field of choice – performing, choreographing, and costuming in San Diego. I’ve performed with Cygnet Theatre (Pageant, Gypsy), Moonlight Stage Productions (The Wizard of Oz, Music Man, Big Fish), San Diego Musical Theatre (White Christmas, Sound of Music, Cats, West Side Story), and most recently in The Tragedy of Carmen with the San Diego Opera.

SJF: Besides being a dancer, you’re also a choreographer. Where have you been the creator of all things dance?

MC: My choreography credits include: Canyon Crest Academy (Zombie Prom, Evita, Sweet Charity), La Jolla High School (Anything Goes), San Diego Junior Theater (Shrek the Musical), as well as other high school, college, and studio performances.

SJF: And your newest venture into costuming?

MC: Over the last year, I have expanded into costuming under the wing of costume designer Janet Pitcher.

SJF: Why NY? Does it have a special meaning for you?

MC: Though I am proud to be a native San Diegian, I’ve always felt like my home town was ‘Broadway to Bloomingdales’ in The Big Apple. My parents and family are from the tri-state area and having growing up bi-coastal going to summer camp in the Poconos, I have always loved New York the most. Not only that, but there are so many more opportunities for theater in New York than Southern California. The fantasy of moving to the city and booking the first audition sounds splendid, but the reality of planning his move to New York has been a long awaited plan since high school.

SJF: Tell us about your performing and where you have studied

MC: The drive to perform has always been there. I have attended performing arts schools since middle school. I first attended Children’s Creative and Performing Arts Academy before transferring to Coronado School of the Arts for high school. It was there I learned his passion could become a career, and I pursued a degree in Theater. I attended a California State University to pursue my degree, but he realized within the first month this was not the right program for me. So within that first semester, I applied, auditioned, and was accepted into AMDA  in Los Angeles for musical theatre. It was a program that mainly focused on acting, singing, dancing, and allowing their students to explore many aspects of the performance world on and off stage.

SJF: What was one of your favorite roles?

MC: Everyday is another chance to create and perform, but I really enjoyed my most recent performance as Lillas Pastia in the San Diego Opera’s The Tragedy of Carmen. The creative team wanted to make a whole new vision for the classic opera, so with only six cast members, sets and costumes spanning many different decades, and direction like no one has seen before, It was a true collaboration of artists working together to feature the best of their talents. And although my character did not have any songs or dialogue, I threw myself into the physicality of the character. To quote the lead of Carmen herself, she wrote me a lighthearted opening night letter saying “Thank you for stealing my show. Now own it” and that is exactly what I did. The recreation of a classic role is something I am extremely invested in, always trying to adapt and tell a relatable story for the audience, and one day I hope to originate a role in a musical, play, opera, or film. Any medium that gives actors the freedom to shape and mold a character like that sounds like a dream role to me, and I would even love to write my own musicals and movies in order to ensure true artistic freedom.

SJF: Dream roles?

MC:  I have many! Aldolpho from The Drowsy Chaperone, Molina in Kiss of The Spiderwoman, Dr. Frank-N-Furter from Rocky Horror Picture Show, and an all time favorite from the first musical I ever saw on Broadway one day playing Lumiere in Beauty and the Beast.

SJF It’s been a pleasure Max. Anything else you’d like to share?

MC: On a personal note, I’d would like to thank you, Susan for all of your support, love, and laughter working together over the past 5 years and would like to leave your readers with this thought; If you love something, Do Not let it go! Hold onto whatever drives your passion, and love what you do. Theater, like the world can seem very small at times, but never limit yourself within your chosen field and always remember it is much more fulfilling to focus on the journey than the finish line.

SJF: Best wishes on your journey to the BIG APPLE!

 

Special thanks to Emmy Farese for photoshoot assistance!

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A Quick Visit to the San Diego Zoo

It’s great to enjoy an annual pass at the San Diego Zoo! It’s a quick getaway…since we live in San Diego!

Plus, there’s abundant sunshine, a fun way to walk my steps for fitness, and of course, getting to visit the wonderful animals and appreciate nature at the same time!

This past week, I visited the Hummingbird Aviary House, as well as the Gorilla, Orangutan and Reptile Exhibits (and loved photographing the beautiful hibiscus flowers)!

Hope you all enjoy these snapshots! Go ahead…click on each photo to see it enlarged!

Oh..and feel free to subscribe, like, comment and share!

SJF Communications

The Hummingbirds & Other Birds

 

The Reptiles

The Gorillas

The Orangutans

The Hibiscus Flowers

Testimonial for SJF Communications via Bryan Smith, Tuba; Director of Educational and Outreach Programs, Westwind Brass

“Susan Farese, SJF Communications helped Westwind Brass double the size of our audiences at the Maritime Museum of San Diego.  She also helped us to double the number of participants at our 2017 Summer Brass Workshop at San Diego State’s School of Music and Dance.  She is savvy with all forms of media; print, TV, and radio.  She is also very proactive on social media.  She is willing to think, and work, outside of the box, and isn’t afraid to say what she is thinking.  I highly recommend SJF Communications to all arts organizations in the San Diego area.”

-Bryan Smith, Tuba; Director of Educational and Outreach Programs
Testimonial for SJF Communications via Bryan Smith, Tuba; Director of Educational and Outreach Programs, Westwind Brass 

Testimonial for SJF Communications via Jeeyoon Kim, Classical Pianist

“I had such a wonderful experience working with Susan J. Farese, SJF communications. We not only had a successful journey of my CD Release Celebration Concert “10 More Minutes” as a result, but also we had pure fun in the process. She has a great work ethic and is reliable, also understands how to approach any project with compassion, empathy, kindness and passion. I can’t think of any other quality that I could ask for PR agent to have. Thank you Susan!”

– Jeeyoon Kim

Here is some info about Jeeyoon Kim:

http://www.jeeyoonkim.com/

http://www.10moreminutesconcert.com/

Testimonial for SJF Communications via Classical Pianist, Jeeyoon Kim

‘The Beautiful Machine’ – A Sci-Fi, Pop/Rock Musical at 2017 San Diego Fringe Festival

 

San Diegans… do you have about an hour??

 

The Beautiful Machine

Catch the last two performances (June 30th at 9 p.m. and July 1st at 4 p.m.)

of  Pop Theater’s  first act of

‘The Beautiful Machine’ – 

A Sci-Fi, Pop/Rock Musical

at the 5th Annual San Diego International Fringe Festival

 Centro Cultural de la Raza, Balboa Park, San Diego

The Beautiful Machine is set in a dystopian, futuristic enclosed city. The government has turned to inhumane population control techniques, exterminating those who do not qualify as “complete” or “viable” specimens for procreation. Ben Phoenix, a newly promoted engineer has recently been exiled to the dark fringes of society. Alone and distraught, he has been left with nothing, and yet he is the most talked about person in the city. Why is his name on so many tongues? Why is everyone fighting to recruit him? Is he the one with the key to bringing down the regime? 

THE FIRST THREE PERFORMANCES WERE FILLED TO CAPACITY!

ONLY 2 MORE CHANCES TO SEE THIS ORIGINAL PRODUCTION!

The Beautiful Machine is produced, co-written and composed by Mike Neumann (Pop Theater), co-written by Josh Switzer and Directed by Domonique Evans, a graduate student in the SDSU MFA Musical Theatre program, one of only two such programs in the United States. Neumann, a math teacher at San Ysidro High School, calls The Beautiful Machine  “Sci-Fi and Pop Music – a recipe for fun!” and his inspiration was “wanting to make musical theater “non-believers” into fans of the genre, by connecting theater to a musical style that is easily accessible by everyone”.  Pop Theater is an up-and-coming theater group debuting its first production in the San Diego International Fringe Festival! Their vision is to expand the genre of the Sci-Fi musical and bring more fans to musical theater.

‘The Beautiful Machine’ Production/Creative Team Left to Right:

 Mike Neumann – Lyrics/Music; Josh Switzer – Story;

Domonique Evans – Director;  Jeannee Hogan – Manager

The inspiration for Director Domonique Evans “came from my previous directors in both high school and the collegiate level. Without them I wouldn’t be the man or performer I am today. I would love to impact, inspire, and guide our next generation as I was.” Domonique’s view on The Beautiful Machine is “A story about evolution and a government that is afraid of any kind of change”. 

The Beautiful Machine Cast includes: Chris Chiles as Ben Phoenix, Brent Roberts as Roman Valice, Kimberly Moller as Clarity Providence, Lindsey Denham as Xandelle Jackson,  Jillian Jackson as Anna Phoenix and Kitty Baton Rouge, Leo Chang as Jimmy Philadelphia,  Emmy Farese as Charlotte (and Understudy Clarity), Terence J. Burke as President, Riece Johnson as Dibbs, Alexandra Lee as Sydney Bismarck (Understudy Xandelle), and Thomas Reasoner as Conway (Understudy Ben).

The Beautiful Machine wishes to ‘give back’! Fractured Atlas Crowdfunding Page, a portion of ticket sales will go to Limbs for Life Foundation.

‘The Beautiful Machine’ extends thanks to their generous DONORS – without whom this would not be possible : Vicky & Bill McGinnis, Gina & Mike Farhar, Michael & Ruth Neumann, Jennifer Feddish, Kendra Tracy, Simon Schwartz, Carlos “Senpai” Luna, Ashley McCann, Joyce Inzunza, Ann & Rafael Montiel, Joey Thompson, Marie Thompson, Randa O’Connor, Miriam Haughey, Mike Byrne, Amy Walsh, Nina Stoddard, Elaina Scott, Richard Ho, Jennifer Lane, James Hall, Lucas Williams, and Thomas Nielsen.

Special thanks from ‘The Beautiful Machine’ to: Imran Shiekh – ‘The Beautiful Machine’ heart logo design; Shannon van der Reck- Prop Design; San Diego Steampunks – Promo photos; Jenny Lane and New Works Studio– Invaluable help and advice; Joe DeMers – Pianist; Susanna Vaughn- Assistant Choreographer; SJF Communications– Promotion & Media; Chloe Clark- Light Board Operator; Michael Short Photography-Videography; Chris Armstrong-transporting & moving props; and Hans Neumann- For believing in his Dad.

Here’s a video from ‘The Beautiful Machine’ appearance on ‘Tonight in San Diego‘:

TICKET INFORMATION: General Admission tickets are $10 (Plus $5 Fringe Tag): https://sdfringe.ticketleap.com/beautiful-machine/dates 

SCHEDULE of REMAINING PERFORMANCES:

Friday, June 30 – 9:00 pm; & Saturday, July 1 – 4:00 pm 

Look for ‘The Beautiful Machine’ Album release in July on Spotify!

LOCATION: Centro Cultural de la Raza, 2004 Park Blvd., (Balboa Park) San Diego, CA 92101

FOR MORE INFORMATION: Contact poptheater@gmail.com or call 619-672-4644.

The Beautiful Machine Website; Facebook: https://www.facebook.com/thebeautifulmachine/

For press info, interviews, photos or press comps, please contact:

SJF Communications: 408-398-5940;  sjfcommunications@gmail.com

 

A Photographic Evening at Balboa Park, San Diego

Even buildings smiled for the camera!

I decided to stroll around Balboa Park last evening with my camera in hand…and what a treat it was! Take a gander at some of the cool flowers, architecture, and more!

You can click on each photo for more detail!

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Check out these gorgeous flowers! Go ahead…click away to see the full images! Spectacular colors!

…Plus…some snapshots of this cute bunny posing and feasting!

Finally, couldn’t resist taking photos of this beautiful fountain!

Fountain at Balboa Park, Photos by SJF Communications

Fountain at Balboa Park, Photos by SJF Communications

Fountain at Balboa Park, Photos by SJF Communications

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Marveling at the San Diego Zoo!

I spent about 2 hours at the San Diego Zoo the other day. Had some time and brought my camera. Join me on this journey to only a few areas (the Hummingbird House, plus Gorillas and Orangutans and a special surprise at the end of my journey). My short visit was jam packed with memorable bursts of images!

Feel free to click on each photo to see more detail.

First, I visited the Hummingbird House or Aviary, which is a great little secret but tucked away and a bit challenging to find! As you enter the Zoo, turn left towards the Discovery Area towards the Sky Ride. Best to ask a guide..It’s to the right after the Reptile House,  look for the red railing…More about the Kenton C. Lint Hummingbird Aviary

I snapped away at some very colorful birds as well as hummingbirds which enjoy the lush surroundings with flowers, nectar and feeders.

Hummingbirds

I love hummingbird watching!

One of these days, I’d like to go on a trip to explore the different types!

Gorillas

It was such a special treat to see the baby with Mom!

Orangutans

I also visited the Orangutan habitat. More joy with another young one to watch with Mom and Dad!

Finally, my big surprise was to spot a peacock near the squawking in the flamingo area, alone in a corner. I waited until he faced front. What  beautiful plume feathers! Take a look!

Thanks for taking the time to journey with me! Feel free to subscribe, like, comment and share!

https://www.sjfcommunications.com

 

Holy Bat Ray! A Memorable Day at Torrey Pines State Beach

You never know what interesting treasures you will find at Torrey Pines State Beach…

We live locally and it’s one of my absolute favorite places to visit for a walk or casual stroll along the shore, or an energetic hike from up above at Torrey Pines State Reserve. Whether I am with friends, family or am solo, I love the nature, the sights and sounds of the waves crashing, the gorgeous rock formations, glimpses of sea life and birds such as osprey and peregrine falcons and cormorants. photo opportunities, etc.

But today it was extremely special!

I was walking towards a crowd of people watching a guy fishing.

Photo by SJF Communications

 

Pretty routine, right?

NOPE, not today.

This guy (David Fillmore) had a BIG something or other on his fishing line. We asked him how long he had been holding whatever the ‘catch’ was…he said about a half hour…then he told us it was probably a bat ray.

Photo of David Fillmore by SJF Communications

 

Photo of David Fillmore by SJF Communications

Check out the strength of that tug!

So we waited and waited until all of a sudden, we saw the bat ray in view. Soon it was on the  beach for all to see.

CHECK IT OUT and watch until the end!

Afterwards we cheered!

 

Success!

Photo of David Fillmore by SJF Communications

 

Photo of David Fillmore by SJF Communications

By the way, a shout out to David Fillmore’s  Everyday California  and Shred Industries

Westwind Brass Announces Summer Brass Workshop

At SDSU School of Music & Dance

July 10-14, 2017, 1 pm – 4 pm

Free Concert July 15 at 1 p.m.

Westwind Brass Ensemble. Left to right top: Elizabeth Howard, Karl Soukup, Barry Toombs, Dr. Eric Starr; Bottom, left to right: John Wilds, Bryan Smith

The Westwind Brass, San Diego’s premier professional brass ensemble, and Ensemble-in-Residence at the San Diego State University (SDSU) School of Music and Dance, announces their exciting interactive ‘Summer Brass Workshop’ at SDSU, July 10-14, 2017, from 1 p.m. – 4 p.m. followed by a free afternoon concert with participant ensembles, Saturday, July 15 at 1 p.m.

The Westwind Brass Ensemble, includes Elizabeth Howard, John Wilds and Karl Soukup (trumpets), Barry Toombs (horn), Eric Starr (trombone) and Bryan Smith (tuba).

The Westwind Brass Ensemble Left to right: Dr. Eric Starr, Bryan Smith, Elizabeth Howard, Barry Toombs, John Wilds, & Karl Soukup

“After more than 30 years, Westwind Brass Ensemble remains committed to serving the diverse communities that make up this great city of San Diego.  We pledge to serve not only the San Diego that we know, but also the San Diego of the future.”

– Westwind Brass Executive Director: Barry Toombs (French Horn)

 

“This workshop is open to brass instrument players of all ages and ability levels. Participants will have the opportunity to play a lot, and explore a wide range of ensemble types and musical styles, such as brass quintets, trios, and solos, in both the classical and jazz styles. Each day will close with a large brass ensemble.  An emphasis will be places on fun and harmony!”

– Westwind Brass Director of Educational and Outreach Programs: Bryan Smith

 

Activities will include: Master Classes, Sectional Coaching, Ensemble Playing, Individual and Group Performances. Private lessons will be made available during the mornings for an additional fee.

In addition to the more traditional brass instrument training and ensemble experiences, this workshop will feature these mini-seminars:

“How to Start Improvising”

“Who Has the Time? The Road to an Efficient, Sustainable Practice Routine”

“How to Learn and Perform a Solo”

“Using Technology to Make Your Music, and Get It Heard”

Plus: “A Tour of the SDSU School of Music and Dance Facilities”.

 

Price Information for Summer Workshop:  Students/Military: $150.00; Adults: $175.00.

Register Online at www.westwindbrass.org or call 619-665-9125

(Credit Card or PayPal accepted).

 

Registration Form:

http://westwindbrass.org/wp-content/uploads/2017/06/wb-registration-form2017.pdf

More info: http://westwindbrass.org/education-school-programs/summer-brass-workshop/

 

Location:

San Diego State University School of Music and Dance,

5500 Campanile Dr., San Diego, CA 92182

http://music.sdsu.edu/index.php/about/map

 

For More Information: Contact Westwind Brass

Phone: 619-665-9125 or email: info@westwindbrass.org. Or visit: Westwind Brass

 

For Media Inquiries: SJF Communications; 408-398-5940 sjfcommunications@gmail.com.

Like Westwind Brass on Facebook

Recent Review of Westwind Brass by Ken Herman, San Diego Story

The Westwind Brass exists to broaden and enrich the musical legacy of local, national and international audiences through performance and educational services featuring brass instruments and music. Westwind Brass musicians perform in various configurations of featuring the unique timbre of brass instruments and performing the brass repertoire at a high artistic level. Westwind Brass is a 501(c) (3) Public Benefit Corporation. For more information, visit Guidestar.org.

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A Visit to Mission Basilica San Diego de Alcala’

 

Some photos from my June 9, 2017 visit to Mission Basilica San Diego de Alcala’

Photo credit: SJF Communications

Feel free to click on each photo (arrow key advances), like, comment, & share!

 

Susan J. Farese, Honored to be a Mentor in the SDSU Aztec Mentor Program

Sharing Guidance and Wisdom as a Mentor

by

Susan J. Farese, MSN, RN,  SJF Communications

I am pleased to be a Mentor for my 2nd year in  San Diego State University‘s ‘Aztec Mentor Program‘ (AMP). This year I have two Professional Studies and Fine Arts (PSFA) Communications students for both semesters. Last year I mentored one Senior (Communications) and one Junior (Public Health) student during the Fall, 2016 semester and three graduating senior mentees (Communications, Health Communications and Finance/Entrepreneurship) for the Spring, 2017  semester.  The Communications student was my mentee for the entire year.

Here are two links from recent feature articles by Erik Good, about my experiences in the SDSU Aztec Mentor Program:   http://newscenter.sdsu.edu/sdsu_newscenter/news_story.aspx?sid=76775 and https://amp.sdsu.edu/pages/2962?src=tab

I believe in mentoring as well as being mentored!

Time has certainly flown since I was introduced to my own first ‘mentor’. I distinctly remember the time (after working about a year or so) as a newly graduated Ensign in the Navy Nurse Corps in 1978 in San Diego. Needless to say…I was stressed out with what we now call ‘burnout’ (which was not even a term used then) in my very first job after graduating college! As a staff/charge nurse on the open bay male general medicine floor, I endured grueling rotating shifts and dealt with serious illnesses and on several occasions deaths of active duty, dependent and/or retired males at my young age. I suppose I had a certain look of ‘being overwhelmed’ one day. Upon rounds to the unit, my supervisor said to me “By the end of the day, I want to know how much leave (vacation) you’re taking and where you want to work when you return”. I stared at her in disbelief for a few seconds, thought about it, planned that leave and afterwards transferred to Cardiothoracic Surgery Step Down unit. That job switch and my Supervisor’s insight, caring and seriously ‘looking out for me’ changed my professional life. I was then able to navigate my career by being in control. Plus, I gained respect for having a Mentor and have learned immensely from many of them over the years!

Flash forward to 38 years later! That Mentor ultimately inspired me to take control of my professional career as a nurse, actor, author, writer, consultant & entrepreneur. I have also had several Mentors in my life since then!

My diversified career has been quite interesting and evolving over the past ‘almost’ 40 years. Besides clinical, management/administrative, education/staff development roles in Nursing during time as a Military Nurse (U.S. Navy – 3 years and Army Nurse Corps-9 years, attaining the rank of Major), I also worked in medical research. My masters degree is in adult primary health which prepared me as a Nurse Practitioner/Clinical Nurse Specialist. As an entrepreneur I have provided public speaking, continuing education, legal nurse consulting, public relations, marketing, acting and coaching.

During Fall, 2016, as a parent of an SDSU Freshman, I received an email from the Office of New Student and Parent Programs, Career Services and the Office of Alumni Engagement Career Services, inquiring if I would be interested in being a Mentor in the AMP. I quickly made the decision to embark on this journey (completed my AMP profile which asked for education, career positions and so on) and  have enjoyed my time in this mutually fulfilling program.  Since then I was interviewed by Diane Marin (SDSU Alumni and Career Development and Administrator of AMP),  and Eric Good, (Public Affairs Communication Specialist, SDSU) with article links above.  I have been fortunate to be connected to our daughter’s campus in such a unique way, plus was able to give back – and hopefully enrich and guide the students towards success in their futures, as students and as they enter into the working world.

How does it all work?

First of all, each student that selects me as their Mentor presents different personalities, majors, goals and challenges. I am a proponent of meeting in person on campus for our sessions, usually an hour long, several times a month.  We review resumes and Linked In profiles. We discuss the importance of networking in their prospective fields. I prep them on the common sense and procedure of attending career fairs. We research possible graduate degree programs. We explore employment options with job searches and discuss negotiating salaries, raises etc. much more during the semester(s). I also provide emotional support and guidance for them throughout the semester and especially during their final “stressful” Spring semester nearing  graduation (and they prevail)!

It is thoroughly enriching for me as well. My experience in Nursing, PR/Marketing/ Communications and the Arts enabled me to feel confident as a role model for them and their enthusiasm, diligence and commitment persisted!

I wish them all well!

Here are some more articles about the Aztec Mentorship Program:

http://newscenter.sdsu.edu/sdsu_newscenter/news_story.aspx?sid=76246

https://go.sdsu.edu/student_affairs/mentoring.aspx

http://www.sdsualumni.org/s/997/rd16/interior.aspx?sid=997&gid=1&pgid=3077

A photo with my two Mentees from this past Fall, 2017 Semester

Left to right:
From Fall Semester, 2017: Alexa (Mentee), Susan (Mentor), and Delaney (Mentee)

 

Some photos and testimonials from last year’s Mentees:

 

Left to Right: Susan with Mentee (now a graduate) from Spring, 2017: Kaitlin; Major: Health Communication. Photo credit: Erik Good

“Getting involved my last semester at SDSU was great because my mentor, Susan, prepared me to stay on top of job searches, reviewed my resume, and encouraged me to step out of my comfort zone and attend events that Career Services had put together,”  – Kaitlin Woods

Testimonial for SJF Communications via San Diego State University (SDSU) Health Communications Student, Kaitlin Woods

Left to right: Susan with with Mentee (now 2017 SDSU graduate and now pursuing graduate degree) Alexandra; Major: Communications. Photo credit: Erik Good

“Susan was my mentor throughout my Fall 2016 semester at San Diego State University. Having Susan mentor me was by far one of the best decisions I’ve made. She has propelled me to reach new levels of my potential and widen my understanding about the communications field. Susan is a wonderful asset to any student, individual or agency and I could not recommend her wisdom enough. I am blessed with the opportunity to know her and have her as my mentor”.- Alexandra Talaro

Testimonial for SJF Communications via San Diego State University (SDSU) Communications Student Alexandra Talaro

 

Left to right: with Spring, 2017 Mentee (now 2017 SDSU graduate) James; Major: Finance with Minor: Entrepreneurship with Susan. Courtesy Photo.

“The Aztec Mentorship Program has been an enlightening process for me. Not only has it allowed me to reach out to various alumni in different industries I am interested in, but has created opportunity to foster an invaluable mentorship.

Overall, my best experience was with Susan Farese, a local entrepreneur with many experiences, particularly in the entertainment industry. I learned a few lessons after being matched as a mentee with Susan but lessons are still being learned as we still stay in touch. Resume development, entrepreneurship tips, and networking opportunities have been the focus of the mentorship. Susan helped me develop a technique of developing the perfect resume based upon which jobs I am searching for rather than sending out a general resume out to all jobs. As an aspiring entrepreneur, I learned from Susan’s experiences and mistakes in running her own PR firm. She spoke to me about my different entrepreneurial opportunities and gave insight to possible issues I may run into. Even after the program ended, Susan recently helped me get my first gig doing lighting and sound production for a local play!

Honestly the best part about my experience was the specific attention given to me about how I can best further myself. After a few sessions, Susan understood what I really needed to learn to get the best out of the program and that only happens when mentors are dedicated to extending real life knowledge and experience to mentees.” – James Ranon

Testimonial for SJF Communications via San Diego State University (SDSU) Finance/Entrepreneurship Student

Are you a Mentor?

Do you have a story about your favorite mentor?

Do you need a Mentor?

 

Thanks for stopping by SJF Communications!

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An afternoon at Mission San Juan Capistrano

Have you visited Mission San Juan Capistrano?

Here are some photos from a recent afternoon visit!

Such gorgeous flowers and stunning serene surroundings…even a hummingbird!

Simply click on a photo and enjoy one, some or all!

Feel free to subscribe, like, comment and share!

Thanks for visiting SJF Communications

Discovering Art in Nature at Torrey Pines State Beach

 

Torrey Pines State Beach (below Torrey Pines State Reserve), is one of my favorite “go to”places in San Diego.

Why? Because it is always different, each time I visit. I always seem to “see” art in nature…

The sandstone bluff rock formations and cliffs are majestic and magnificent. The amazing ocean with constantly changing tides speaks for itself. Nature abounds with animals and birds. I just marvel at the beauty. I also try bring my camera and snap away at what I see before me. Plus the extra added value of exercise as I stroll along the beach.

Last week, I spotted a few treasures which I captured photographically. I saw the blue Velella Vellela jellyfish (also called ‘by the wind sailors’ due to their resembling a sailboat), the pelicans continuously flew by back and forth in formation (although there are always a few stragglers ‘doing their own thing’), an egret graced the sand at the shoreline and then flew away (which I was fortunate to take a few photos of). Also of note, a peregrine falcon which was perched high above (several photographers had their long lenses prepped and were telling me how the falcon “Dad’ was so greedy and wouldn’t share food with his partner for her and the babies). I certainly hope this changes and those ‘babies’ thrive soon and the female gets more nourishment!

An amazing find of the day, I almost stepped upon. It was my first encounter with a juvenile eared grebe. It was sitting alone on the beach near the shoreline. Its striking orange eye captivated me. It was just sitting there…It looked healthy yet something didn’t seem “right” since it was ‘picking’ at it’s feathers every few seconds. Before I left, I called the ranger station and reported it. They arrived and said they would not be able to do anything themselves, but would call the “bird people”, I hope they did…

Do you see art in nature? Do you enjoy breathing in the ocean air? Do you reflect on how fortunate we are to be able to see so many wonderful species and celebrate gifts of the earth? I highly encourage you to if you can.

Thanks for stopping by at SJF Communications! Please feel free to “like”, “subscribe” “comment”, and “share”!

 

 

 

 

Testimonial for SJF Communications via Nancy Locke Capers, CEO, Rag Lady Productions, Producer/Director, “The Geeze & Me”

 

“Susan J. Farese, of SJF Communications,  was recently the publicist/marketing director, for our  musical,  The Geeze & Me, which had a world premiere in San Diego, March 31 – April 29, 2017.  Beginning September, 2016, Susan was responsible for planning, executing and ensuring that all communications initiatives were implemented.  Her efforts included writing/editing and distributing press releases, posting show information for online calendars, creating event and group Facebook pages, writing blog interview posts, writing/sending email marketing materials, and maintaining social media channels and networks daily attention as well as coordinating theatre reviewers/critics attendance, setting up print, media, and/or in-person interviews, including television/radio appearances, promotion videos, and other PR content.

These tasks included responsibility for identifying and creating content, consulting on appropriate messaging when necessary, increasing the size of our social media networks, and working with authors/director/producers to help spread the word about us in media venues.

Susan focused her efforts on Twitter, Facebook, E-mail, Linked In, Mail Chimp Campaigns, Instagram as well as word of mouth; she knew precisely how these platforms differed and what approaches worked best for a given site. She has a firm grasp of what types of materials are appropriate for our audience.  Susan has proven to be self-directed, reliable, and responsible as well as creative and unfailingly knowledgeable! She demonstrates excellent judgment in knowing when to consult and when to be self-directed.  Her enthusiasm for our production appeared to never wane. Always available to consult, she was early for production meetings and ably directed her knowledge in a way that was always either appropriate or fantastic. She’s been a tremendous asset to Rag Lady Productions.  Highly recommend her”.

-Nancy Locke Capers, CEO, Rag Lady Productions

Testimonial for SJF Communications via Nancy Locke Capers, CEO, Rag Lady Productions, Producer/Director, “The Geeze & Me”

 

 

 

Captured Images: Earth Day 2017 at Balboa Park, San Diego

 

Celebrating the Earth and the Day…One Flower or Image at a Time!

It was a beautiful San Diego day last Sunday, April 23, 2017. I was meeting friends from the East Coast at the San Diego Zoo. Little did I know that Balboa Park was celebrating Earth Day, and it was extremely crowded! Parking took forever! But lo and behold, I finally was able to park and decided to capture some images of the afternoon at Balboa Park en route to meeting my friends.

Most of the images are flowers. That’s celebrating the Earth, right???

Feel free to enjoy these images by clicking on each one.

Have fun and kindly “Like, Comment, Share” away!

 

All photo credit: SJF Communications

Extraordinary People: Meet ‘The Geeze & Me’ Creators: Hedges Capers & Nancy Locke Capers

By

Susan J. Farese, SJF Communications

Shared Misanthropy Hedges Capers & Nancy Locke Capers
“Shared Misanthropy” circa 1996 at home in Benedict Canyon
Hedges Capers & Nancy Locke Capers

La Jolla, California couple Hedges Capers and Nancy Locke Capers are truly an extraordinary couple!  They are married co-creators and co-writers of The Geeze & Me an original “boomer” musical about aging…which will have it’s World Premiere March 31 – April 29, 2017 in San Diego at The Tenth Avenue Arts Center.

Hedges, formerly of the folk duo Hedges & Donna (with ex-spouse Donna Carson, during the late 1960’s-early 70’s), is  The  Geeze & Me  Composer/Lyricist and also plays several characters in the production (David, the Soap Boxer and Beat Poet) and Nancy, a member of the Director’s Guild of America, SAG-AFTRA  is the Producer & Director.

According to Hedges and Nancy:

The Geeze & Me is a funny, irreverent, and poignant original musical. This timely show features a comedic troupe of eccentric players who team up to wrangle aspects of aging from an expert. An eclectic blend of songs ranging from pop to blues to corner street doo-wop, accompanied by innovative choreography. The perils and benefits of growing older are reflected in the concerns of this diverse group of people.

Think “Hair,” after it’s gone.

THIS IS THE DAWNING OF THE AGE OF BEWARE OF US

(Read more about The Geeze & Me below following the interviews)

Connecting with Hedges and Nancy for SJF Communications to provide PR/Publicity for The Geeze & Me has been a total joy and is never dull! Hedges is truly a master wordsmith and composer/lyricist/musician and Nancy, Actress-Psychotherapist, is warm, open, nurturing and very astute. They are equally excited about The Geeze & Me!

I am so proud to interview this “chill” dynamic duo, partners in personal life-and in the biz!

Without further ado….introducing our interview with Hedges Capers followed by Nancy Locke Capers!

Meet Hedges Capers by Susan J. Farese, SJF Communications

Photos courtesy of Hedges  Capers and Nancy Locke Capers

 

Q & A with Hedges Capers by Susan J. Farese, SJF Communications

SJF: Tell us about yourself, where were you born? Where have you lived?

HC: My father was a Navy Chaplain …the longest time I spent in one location was two years…until I was 50 – then I was stable for three years. It has been four years now and I’m planning on more in the San Diego/La Jolla area.

I was born in Princeton NJ…I lived in Pennsylvania, Kansas, Virginia, New York, Guam, California (Monterey, San Francisco, La Jolla, L.A., San Diego, Whittier, Beverly Hills, Benedict Canyon, Laurel Canyon, Hollywood, Manhattan Beach and Hermosa Beach), Japan, Washington State & Washington DC and Hawaii. And some I don’t remember !

SJF: You have certainly lived EVERYWHERE! When did you first perform?

HC: My first performance was 1959 on board ship to Japan…I sang Endless Sleep and Shimmy Shimmy Ko-Ko-Bop. I began writing lyrics at age 11 and started composing music when I was 15.  I received my BA at Whittier University and Masters of Arts at the University Without Walls, a tutorial program out of U.C. Berkeley. Private lessons: I’ve never had a music lesson, I tried a vocal lesson 5 years ago when I was unable to sing at all. The lesson was unsuccessful, but it led to my vocal cord surgery which thankfully was successful and instrumental in the content of our show.

SJF: Tell us about you as an actor

HC:  I did theatre shows in college; Pajama Game –  Playboy Of The Western World – Zoo Story –  Rashomon and a few others… but I just wanted to be a singer I never thought about acting. … I went to college because I didn’t know how to get into the music industry (even after having signed a recording contract in 1961 at age 16). I didn’t want to pump gas or marry Leigh Deane Larson… I formed a trio my first week of college- we were hired to sing at a hotel dining bar 2 days after we met and sang together for four years at Whittier. We signed with Dot Records in 1966 and released a single in Japan which we were told made the charts there to #7.

In 1970 I had the title role in The Legend of Hillbilly John. The producers didn’t know whether they should get an actor they hoped could sing or a singer they hoped could act… the final two choices were Arlo Guthrie and myself… a stunning cast of amazing character actors Denver Pyle, Harris Yulin, RG Armstrong, Susan Strasberg and more.

SJF: Any low times?

HC: Hearing a group of kids ask Donna (my ex-wife and former duo partner) if she knew me? She said “Yes he’s my husband” – they looked at her then back at me then back at her and said “He doesn’t look at all black” but in their world it was not possible that a white man and a black woman could be married.. the only possibility was that I must be black… that night I wrote

 “No child of mine’s gonna have to plant no god damn cotton. No child of mine ever gonna harvest up the rain No child of mine’s ever gonna have to know that pain. Steeple people twisted children God’s almighty bent and broken they went to Little Rock all alone and God went home”.

Anger and hurt were the emotions…Donna was pregnant and I was wondering are we doing to this child-any favors bringing him into THIS?

SJF: Tell us about your duo Hedges and Donna

HC: We opened for Nina Simone, Judy Collins and Bobby Hebb, Harry Belafonte, Neil Diamond, Oscar Brown Junior and Jean Pace, Ritchie HavensGroups that opened for us? Jackson Browne, Blood Sweat and Tears, James Taylor, Ritchie Havens, Hoyt Axton, Joni Mitchell and lots more…

SJF: Highs of your career?

HC: Too many highs to list them all …Headlining the Philadelphia Folk FestivalThe Smothers Brothers Show, Carnegie Hall, The Tonight Show three times.

SJF: …and Lows?

HC: Lows… for a sad reason. At the Atlanta International Pop Festival 1970… the crowd estimates vary even today between 200,000 and 600,000 people… 750,000 was the count the artists were given…much larger than Woodstock.  This was deep South… we had played The Hungry I in SF with Lester Flatt and Earl Scruggs and were told by them ”You all can come”…it was their nod of approval to our music… as we performed  on stage at the festival  we were buzzed repeatedly by a series of Lear and larger jets… no other act  had that happen… We were told later that Lester Maddox had orchestrated that as a show of his objection…

SJF: What differentiates you as a composer, writer, performer, former therapist, corporate biz guy?

HC: I don’t have a clue….but maybe? I’ve always loved lyric and loved word play… as a 5 year-old, I went to a school with first thru eighth grade in the same classroom and above the black board the alphabet and numbers were written out … I stared and then saw U R N U 2 B 4 U 4 U R 1 U C A B U T U Q U 2 B U. U 1 2 B 4 U? I 1 2 B 4 U 2! OG.

Language in Thought and Action by S.I Hiyakawa was my English book in high school. Albert Upton was my freshman college English professor and he was Hiyakawa’s chief semantic rival.  I was partnered with the original Neuro Linguistic Programming (NLP) research team and was the first person certified to train for the Process Communication Model (PCM), the only two process models for human interaction…

All that to say I have had an extraordinary exposure to how words affect people, and I am pretty sure I’ve never looked at a phrase with that lens consciously.

SJF: Tell us about The Geeze & Me

HC: I would love to see The Geeze & Me on Broadway… In Vegas, and Branson and touring groups in regional theaters all over… I would love folks to feel that passion of “It ain’t over until the fat lady sings and there ain’t a lady fat enough to sing for this generation …” I would like people to hear the research regarding aging and feel empowered. I’d like to stand outside a theater in NY and hear people humming or singing “HOW OLD DO YOU FEEL?”

SJF: I am singing that tune all the time already!

SJF: What is your strongest asset?

HC: I love people! And I think I understand their worth.

SJF: Tell us two wonderful things and two difficult aspects of being YOU

HC: 1. I love the way my mind works especially with words… as they flutter by like Butterflies…Or like the way I hear Guilt and my mind says “it’s just decorative stuff that goes around mirrors (gilt) unless you put U in it… or being ‘now and here’ is really being ‘nowhere’ where you know where you are… I have developed a patience in my late 60’s that I never dreamed I’d have…2. Difficult aspects… my grief is way too close to the surface… I see it too clearly in too many places too much of the time.

SJF: Tell me what makes Hedges “TICK”

HC:  I use to say “I’m just moving slide to slide and sucking on the main stream… but I think I was just being flippant… I think I just want to see my kids headed to something that might be full with enough joy  to be really worthwhile and I still want to see a bit of tomorrow.

SJF: If you had to do it over again…how would you choose what do in life as a career/profession?

HC: I have been blessed to have done exactly as I dreamed.

SJF: What two things don’t we know about you?

HC: I don’t know what you do know so it’s hard to know what you don’t but…If you have asked me something I will tell you.  I haven’t found it useful to hide

SJF: What are your fears??…

HC: I’ve had anxiety attacks at different times in my life that were debilitating… I think as a result of several years of drug experimenting… sniff, swallow or smoke without question…a really stupid period. Fortunately for me the era of designer drugs had not arrived then or I may have died as my son did.

I think I also fear I was not the father I should have been… my kids deny this but how can we ever really know?

SJF: Any regrets?

HC: 1- Not having been able to prevent my son’s death. 2- Not being cleaner with how I separated from Donna… I didn’t want to be the “bad” guy and so I drug things out instead of saying “I won’t do this, I’m leaving you.” Explanations can just muddy the water and invite attempts to change ones mind.

It is hard to have regrets when you are given the opportunity to live a life long dream. At 7 or 8 that’s what I wanted. At 7 we went to the Grand Canyon and my folks put my sister and me on the mule ride at the bottom of the canyon. It seemed like my mule wanted to nibble on things growing on the fall and you die side of the path. I was in tears but the path is too narrow to turn around or dismount and walk back so I had to go all the way… I cried until I realized my fear was unfounded… but my parents could hear me singing filling the Grand Canyon with joy for 45 minutes before the mules reached the top.

… if I reach for one regret, it’s that I didn’t do a better job of keeping clippings and songs  and the journal writing I sometimes did… Moving as much as I did I never kept “things”- I would love to have been able to share those with my kids.. but … And the songs that were written that have been forgotten.

SJF: An ideal week for you would be…

HC: Watching The Geeze and Me on Broadway with my family and friends- playing golf (well!) with my buds.. singing … eating Swiss enchiladas.. swimming in warm water, walking on the beach at sunrise and again at sunset… hearing the world laugh … discovering that there really is an afterlife that works well enough to make any pain of this life irrelevant … KNOWING that  I did what I was here to do, knowing, without  a doubt.

SJF: What have been your life hurdles?

HC: 1. I was told at 16 my sibilance was so bad I would for sure never be able to be a recording artist…2. My height: I was 4’11” as a Junior in high School 3. I can’t sing the way I want to sing… ( I like the way I sing… it’s that there are ways I can’t that I’d love to but I think men don’t have the tool women have…).

I don’t think there have really been any hurdles because my life is evidence that I haven’t been stopped. There are things I haven’t done but the choice to not pursue has been mine, I have stopped.

 

Hedges Capers & Nancy Locke Capers in 1999
Hedges Capers & Nancy Locke Capers in 1999

Meet Nancy Locke Capers by Susan J. Farese, SJF Communications

Photos courtesy of Hedges  Capers and Nancy Locke Capers

Q & A with Nancy Locke Capers  by  Susan J. Farese, SJF Communications

SJF: Tell us about your upbringing, family, siblings, schooling, etc. 

NLC: I was born in the SPAM capital of the world – Austin, Minn.  We were solid middle-class.  I grew up in Minnesota & Mt. Lebanon, Pittsburgh.  Came to Glendale, California when I was 11.  My Mother was a singer and housewife and my Dad was a businessman.

I have an older brother who is an international trade Attorney  and previously worked in the White House as Legal Counsel under former Presidents Nixon & Ford.  My sister, ordained in the Episcopal Church, was a Chaplain at San Francisco General Hospital in the 80s, during the A.I.D.S. epidemic.   I returned to school at age 40 and have my Masters of Arts degree in Counseling Psychology.  (Still think about going for my PhD.  I’m a knowledge-hound.)

SJF: When did you begin acting?

NLC: I began acting when I was tapped for a Kimbie’s diapers hidden camera commercial with my baby son.   Shortly thereafter, Geoff Lewis (Juliette Lewis’s wonderful dad) walked into my kitchen and asked me if I wanted to be in a movie.  I said, “Sure.”  He coached me on how to audition on the way to the meeting at Sunset Plaza, with the director, Floyd Mutrux.  I auditioned, and when it was clear I was a terrible actor, he said “I have a waitress part with 11 or 12 lines. Do you think you could handle that?” and I was off to the races.   A friend of mine, Robert F. Lyons, began teaching acting around this time and thought I might enjoy taking classes.  I studied with him for two years before going on my 2nd audition.

SJF: Who have you taken private lessons with?

NLC:  In acting:  Milton Katselas, Robert F. Lyons, Joan Darling, John Voight.  In Producing:  Ron Schwartz, Jim Aubrey.  Directing:  Garry Marshall, Ulu Grossbard, Dwight  Little, etc.  You pick up a lot just being around a set.

SJF: Were you always enthused about acting?

NLC:  Not at all.  I didn’t really begin until I was 30. My son was a baby and so I didn’t start seriously auditioning until I was 30.

SJF: What are some highlights of your acting career?

NLC:  “Pretty Woman” of course was so much fun to work on.  I learned a lot from Garry Marshall and how he handled actors.  True Confessions with Robert Duvall and Robert De Niro – I worked in a scene (later cut), but he was the kindest, most generous man. He completely normalized any nerves I was feeling.  By the way, Milton Katselas used to say that “nerves are our talent trying to get out.”  He put a positive frame on having nerves.  He also said, “If you’re not nervous then you should be concerned.”  That might be a tip-off that you’ll give a flat performance.

SJF: Have there been any low times?

NLC: I was previously married to an actor/director/writer and so we were each doing our separate jobs.  The low times were really when the jobs weren’t coming in and the bank account was running out. Ninety-nine percent of SAG members don’t make a living at acting.  We were able to live nicely and reap the benefits of being working actors.  I made a decision not to do on-location work, which definitely impacted my hire-ability.  I wanted to be a mom to my son and step-daughter.   I’m not sure that I experienced “low time” because of it, but I felt it was more important to have a responsible adult at home, and my former spouse was working actively during that period and wasn’t able to provide childcare.

SJF: Any Pretty Woman stories?

NLC: Yes, but not sure I’d want to go public with them.  Richard Gere was a perfect gentleman and quite kind.  Jason Alexander was hilarious.  Julia was like a fresh colt, very excited to be working on the film, along with everyone else.

SJF: Jane Fonda stories?

NLC:  I was a spokesperson for Jane Fonda Work-Out Wear in the ’80s.  They chose 3 women out of 700, so I felt incredibly lucky.  We met. She congratulated me on getting the job.  She was very kindhearted.

SJF: What differentiates you as a director, performer, person, actor, therapist, corporate biz person?

NLC: Hmmm.  My humor?  My curiosity in all things? My experiences with tragedy.  I’m not sure.  But I lost my parents at ages 18 & 26, so all three of us (me, sister, brother) have fairly wicked senses of humor as a coping mechanism.  I think it’s a survival mechanism for those struck with tragedy as a young person.  All my life I’ve found most people endlessly interesting.  This, of course, reflects the kind of work I’ve chosen as an actor, writer and psychotherapist.

SJF: Tell us about The Geeze & Me

NLC:   It began as a lark.  Hedges had some unrecorded songs that were fantastic. I’d been missing the theatre world, so I thought maybe I could fashion a love story around those existing songs.  But then, I (or he, one forgets who brings what to the table in collaboration)  decided to do something about aging.  We’re the largest demographic of elders in the history of the world.

So, Hedges went to bed at night and would wake up with this wonderful, funny, deep music that surprised both of us.  It just came rolling out of him.  He used to be a staff writer at A & M, so he knew songwriting structure.  And so then I had to actually learn how to write a musical.  This was tortuous and enchanting, but I don’t have a musical bone in my body.  Thank goodness he was so prolific.   At some point, we both began collaborating on the book.   Somewhere (when it was still a little theater idea) it became clear that I would direct it-which was and is terrifying.   It would be terrific if it had legs and went on to tour in regional theatres, etc.

SJF: What is your strongest asset?”

NLC:  My publicist.

SJF: LOL!!! Thanks, Nancy! You make my work easy!

SJF: Tell us two wonderful things about being a Psychotherapist.

NLC: Two wonderful things:

1. It is an honor to do the psychotherapeutic work I do. When people say, “Ugh, how can you stand listening to problems all day” I don’t understand why they think this is difficult or depressing. In fact, it’s the opposite.  It’s energizing when someone talks with you on a deep, intimate level that does not often happen outside of the office.  It’s invigorating to give another the space to explore safely.  It’s a privilege.

2. Seeing suffering in all its disparate forms is humbling.

SJF: And two difficult aspects as a Psychotherapist?:

NLC: 1.  I can’t fix them in 10 minutes.  I have to let them take the time they need to heal and arrange their life differently or get out of a bad relationship. 2. There’s a chronic sense of loss in my job. People move, people don’t need you anymore, people have a hard time staying in therapy when they should – so, one learns to deal with it, but you invest YOURSELF in your clients.  That’s a big part of the job. It’s in the relationship, the trust, the consistency, the non-judgmental dialog that allows a patient to heal.

SJF: Tell me…what makes Nancy “TICK”?”

NLC: I’m alive.  That, and sheer terror. Joking.  Kind of.

SJF: If you had to do it over again…how would you choose what do in life as a career/profession?

NLC: Well, primarily, I would not join a cult (Scientology). That was really an attempt to grab ahold of something, anything that gave me structure and the appearance of answers at that point of my life. I could have studying for my PhD.  But I think you have to be allowed to explore and pay attention to what turns you on.  Go where your passion leads you, if you’re lucky enough to have the time and financial support to do so.  I think “following your bliss” just is not an option for most people, but that changes with age.  For me I’ve been allowed to return to the world of the theatre which I’ve been away from for 20 years.

SJF: What two things don’t we know about you?

NLC: That I know how to make a delicious Hartquist Spring Salad Sandwich.  And that I was on TWA flight 840 that exploded in mid-air over Greece.as a result of a terrorist bomb in 1986.  I was on my way to Greece to meet my former husband on a film he was making.  Ten days later I had to fly to South Africa as the lead in a film (Hostage) about terrorism,  shooting in the fuselage of a plane for six weeks.  We then had to go to Dallas to shoot a film we’d written.

SJF: What are your fears?

NLC:  I think I have the usual fears that all parents have.  I fear something happening to my son. Losing my stepson at age 20 was, and is, indescribably sad. Oddly enough, I don’t fear flying.

SJF: How do you “give back”?

NLC: We’re donating 50% of The Geeze & Me revenues to:  A New Path, PATH, LGBT Senior Care, and The Unbattle Project.  We’ve also given to the UCSD Center for Healthy Aging.

SF: Any regrets?

NLC:  Of course.

SJF: Enough said!

SJF: Ideal week for you would be…NLC: Travel to Maui, read a great novel, swim in the ocean with mi amoré.  (Kind of what I do here anyway….)

SJF: What have been your life hurdles? Successes?”

NLC: Overcoming panic disorder.  Feeling like I’m not “enough”.  Not being thin enough.  Not being pretty enough.  You know, typical American woman  hurdles.

Successes?  As I look back on  my life, I’m aware that I’ve felt chosen by casting directors, by a director, by the producer.  But I am also aware that it’s a roll of the dice.  I’m not sure I take any particular pride in being chosen.  I think the successes also had to do with persistence.  You just kept doing it.  And I was able to keep doing it because of nepotism or having a good day at that audition, or knowing  the right person. I learned at some point that the confidence game is really about acting “as if.”   I’ve seen major actors get squeamish if they have a crying scene coming up, whereas I’d worked with “lesser” actors who could cry on a dime.  If one chooses a profession in theatre/films, you have to love doing it.  It’s terribly hard on people because of the rejection rate.  But, Mark Ruffalo went on 600 auditions before being chosen.  You have to be good enough when you stumble upon an opportunity.

I tend to be a risk-taker.  For example, this is my first time directing a musical.  I have great support from extremely talented others – BJ (musical director), Hedges, having a great staff, fantastic cast.  Feeling the fear and doing it anyway.  That’s how we grow.

SJF: Who is your inspiration?

NLC:  My mother.  I’ve gotten to live the life she would have loved.

SJF: What are your 5 year and 10 year goals?

NLC: Seriously?  That goal setting never works for me.  Even when I’ve been diligent.  I never said, “I’m going land a part on Dynasty in 5 years!”   So much of my life has been being in the right place at the right time. I’m not sure I ever really consciously set a goal.  Perhaps I should have. You know, I’d decide to take a class in screenplay writing (from Syd Fields) and then I’d write a couple of mediocre scripts, then I’d work on something and someone would show interest in it.  So much of acting, writing, selling a script, getting my masters degree – it was all so pleasurable, with just the right amount of challenge.

SJF: Describe your dreams.

NLC: VIVID.  I know you’re talking about BIG DREAMS, but I’m talking about nightly, very vivid, wild, entertaining dreams since I’ve begun directing The Geeze & Me.  What subconscious?

SJF: Describe three pivotal events in your life.

NLC: My Father’s death.  My Mother’s death.  Marrying mi amour.

SJF: Role models- male and female?

NLC: Hmmm, well, I tend to be suspicious of role models, of idealizing an individual and projecting onto them all of my ideas about who they are.  But you know who comes to mind?   Béyoncé.  I know.  I’m a 68-yr. old white woman, but watch  Drunk, In Love and tell me she’s not got it going on.  (https://www.youtube.com/watch?v=p1JPKLa-Ofc)   It’s hard to do overt sexuality and not feel used at the end of the day.  And she’s brave enough to go for it. Hillary Clinton.  President Obama’s grace and elegance.  Jon Stewart’s genius.  Stephen Colbert’s limitless mind.

SJF: Where are your favorite La Jolla/San Diego places? Your favorite places for a vacation?

NLC: In La Jolla – George’s; A small Greek restaurant called Cafe Athena in Pacific Beach, La Valencia Hotel for breakfast,  Come On In’s cornmeal pancakes.    My ideal vacation:  on a beach anywhere.  Paris, like most everyone.  Lisbon.  London.  Monemvasia, Greece.  Two Bunch Palms in Desert Hot Springs.  I’m not a Trump Tower person, and I like small, manageable, places that feel personal. It’s a feeling I get in a place.   But Jerusalem would be good, too.

SJF: Any memorable live performance experiences (or other), and why?

NLC: Anthony Hopkins in Equus.  Raw power.  I was sitting in the front row and I was certain that Anthony Hopkins delivered his monologue to me.  Which is how great actors make you feel…

I also saw a recent production of The Normal Heart at the Diversionary Theatre that about ripped mine out of my chest.  I can’t remember being so deeply struck by anything like that in a long time.  Really visceral.  The play is about the A.I.D.S. crisis hitting in the 80s in San Francisco.  My sister was a Chaplain at San Francisco General at that time, and I recall vividly our conversations about what they were seeing then.  About all the men who were dying.  She saw it firsthand.  The production, directed by Kim Strassberger and Claudio Raygoza was superb.

Many thanks,  Hedges and Nancy for giving us a peek into your lives! It’s been a pleasure interviewing you! 

The Geeze & Me

What if there was a musical – simultaneously serious and hilarious, that explores the wild ride of life’s later years, addressing the good, the bad and the ugly of aging? The Geeze & Me is a musical production about the aging process, upsides and down. The World Premiere of The Geeze & Me will be presented in San Diego, March 31 – April 29 at the Tenth Avenue Arts Center.

The Geeze & Me Production/Creative Team includes: Original Music/Lyrics by Hedges Capers and Book written by Hedges Capers and Nancy Locke Capers. Produced and Directed by Nancy Locke Capers. Musical Direction by Will (B.J.) Robinson,  Choreography by Joanne Lovejoy,  Sound & Video by Joe Huppert, Costume Design by Max Cadillac, Lighting Design by Cynthia Bloodgood,Script Consultant Dilip Jeste, M.D., and Danielle K. Glorioso, L.C.S.W., in consultation with UCSD Center for Healthy Aging at UCSD,  PR/Media/Press by Susan J. Farese, SJF CommunicationsCasting by Samuel Warren & Associates, ,  with Brendan Hill as Assistant Director and Beonica Bullard as Stage Manager.

THE GEEZE AND ME CAST: Devlin (Kay), Hedges Capers (David), Kent Brisby (Bob), Byron La Due (Howard), Gabriela Nelson (Sherry), Jesse MacKinnon (Dwight), Lorraine Devon Wilke (Helen), Lolly Boroff (Mrs. Dingler), Susan Benninghoff (Miranda),  Kiera Mersky (Bobbi & Margo), Lauren Preski (Margret), Erin Vanderhyde (Homeless),  Susie Singer Carter (Science & Ginger) and Scotty Billion (Undertaker).

The Geeze & Me is a funny, irreverent, and poignant show about surviving aging. This timely show features a comedic troupe of eccentric players who team up to wrangle aspects of aging from an expert. An eclectic blend of songs ranging from pop to blues to corner street doo-wop, accompanied by electric choreography and state of the art projections. The perils and benefits of growing older are reflected in the concerns of this diverse

TICKET LINK

THE GEEZE & ME Promo Video

The Geeze & Me is thrilled to give back! Over 50 % of proceeds from ticket sales of The Geeze & Me will be donated to the following charities: Path, A New PathThe Unbattle Project and  The Center LGBT Senior Services as well as the UCSD Center for Healthy Aging

What audience patrons of The Geeze & Me staged readings are saying:

“So life-affirming. Even just seeing a reading was fantastic. Look forward to seeing it mounted!”

“…the story, writing, and music are stunning.”

“…intimate dialectic you achieved between characters/story/music is amazing. So well done!  Really smart.”

“…your inclusion of socio-scientific-political realities re: aging and society are never forced, always brief, and work. This is very hard to do. But you did it.”

“I’m in awe of the music/lyrics…”

Methusalah said, “It’s the best musical I’ve seen in 800 years!”

TICKET LINK

General Admission tickets are $30: http://www.sdartstix.com/the-geeze-and-me/ or http://www.thegeezeandme.com. For Group Discount rate ($20 for 10 or more) contact thegeezeandme@yahoo.com or call 858-232-9696. 

SCHEDULE: Previews/Pay what you can with a cast talkback following the preview performances March 29 & 30th. Performances: March 31 – April 29, Thursdays at 7:30  p.m., Fridays and Saturdays at 8:00 p.m. and Sunday matinees  at 2:00 p.m. 

LOCATION: The Tenth Avenue Arts Center, 930 10th Ave, San Diego 92101

For press info, interviews, photos or press comps, please contact: Susan J. Farese,

SJF Communications: 408-398-5940 sjfcommunications@gmail.com or thegeezeandme@yahoo.com.  LIKE The Geeze & Me on Facebook; FOLLOW The Geeze & Me on TWITTER,  FOLLOW The Geeze & Me on Instagram

Feel free to subscribe, like, comment, & share!

Thank you for visiting SJF Communications!

 

Rag Lady Productions Announces World Premiere of ‘The Geeze & Me’- March 31 – April 29, 2017

Original Musical Brings Humor

to the Truth about Aging…

 

WE GET HAPPIER

with the World Premiere of

THE GEEZE & ME

March 31 – April 29, 2017

Tenth Avenue Arts Center, San Diego

TICKET LINK

What if there was a musical – simultaneously serious and hilarious, that explores the wild ride of life’s later years, addressing the good, the bad and the ugly of aging?

Rag Lady Productions is thrilled to announce the World Premiere of THE GEEZE & ME, a new musical featuring a troupe of baby boomers who sing, dance, and hobble their way through issues of retirement, mobility, and more. At THE TENTH Avenue Arts Center downtown, San Diego, March 31st through April 29th 

THE GEEZE & ME Production/Creative Team includes: Original Music/Lyrics by Hedges Capers and Book written by Hedges Capers and Nancy Locke Capers. Produced and Directed by Nancy Locke Capers. Musical Direction by Will (B.J.) Robinson,  Choreography by Joanne Lovejoy,  Sound & Video by Joe Huppert,  Costume Design by Max Cadillac, Lighting Design by Cynthia Bloodgood, Script Consultants Dilip Jeste, M.D., and Danielle K. Glorioso, L.C.S.W., in consultation with UCSD Center for Healthy Aging,  PR/Media/Press by Susan J. Farese, SJF Communications,  Casting by Samuel Warren & Associates, ‘Invisible People’ portrait by Artist Neil Shigley with Brendan Hill as Assistant Director and Beonica Bullard as Stage Manager.

THE GEEZE & ME is a funny, irreverent, and poignant show about surviving aging. This timely show features a comedic troupe of eccentric players who team up to wrangle aspects of aging from an expert. An eclectic blend of songs ranging from pop to blues to corner street doo-wop, accompanied by electric choreography and state of the art projections. The perils and benefits of growing older are reflected in the concerns of this diverse group of people. Think “Hair,” after it’s gone…THIS IS THE DAWNING OF THE AGE OF BEWARE OF US! 

THE GEEZE & ME Promo Video

Creative Team

Hedges Capers & Nancy Locke Capers

HEDGES CAPERS – (Music/Lyrics and Book; Playing David, Soap-boxer and Beat Poet)  Capitol Records recording artist, singer/songwriter with 8 albums as Hedge & Donna in the late 60’s, early 70’s. A&M staff songwriter. Actor- Title role in The Legend of Hillbilly John. Hundreds of clubs and concerts internationally including Carnegie Hall, the Hollywood Bowl, Greek Theatre, National Arts Center. Every television variety show of the late 60’s (Smothers Brothers, Mike Douglas, the Tonight Show and more.)  He later became a Marriage and Family Clinical Counselor, a behavioral consultant and patent holder in the corporate sphere.

Quote from Hedges Capers: “Have you ever done what you wanted in life? If you have, hats off to you. If not, best get busy…living the gift.”- Hedges Capers

NANCY LOCKE CAPERS (Producer, Director, Co-wrote Book) a member of the Dramatists Guild of America, SAG, CAMFT.  After 25 years in the film industry as an actress in film (Pretty Woman & 23 film projects), TV, commercials, and theater, as well as theatre producer & director, screenwriter (having one co-written script produced by an independent film company and another bought by Paramount Studios and in development for 2 years.)  Capers returned to school and passed the boards to become a licensed psychotherapist in private practice in La Jolla for almost two decades.   She also worked as a behavioral consultant in the corporate sphere, both domestically and abroad.

Quote from Nancy Locke Capers: “We both have performing, script writing, show biz backgrounds, so it’s a delight to be able to create a meaningful/hilarious project about aging which we’re both experiencing.  Can’t wait to open the show!”- Nancy Capers

Meet THE GEEZE & ME Creative Team/Crew

 

WILL (BJ) ROBINSON (Musical Director) is a musician, educator, composer, director, and performer, BJ has worked with the vocal dept. of Southwestern College since 2009; is host of KPBS Spectrum (airing every Saturday at 5:30PM), a program about arts and culture in San Diego; serves as baritone soloist at All Saints Episcopal Church in Hillcrest since 2010 and as an instructor/music director for J*Company Youth Theater since 2012. Composed original scores for San Diego-based short films (Mustang Love, The Fad and Furriest: A Documentary) with Cane Toad Productions, starred in short film Meetchu In Machu Picchu: A Musical Journey, by Larry Zieger. The voice of a character in the soundtrack to Dinner for God, a novel & CD by Rayme Sciaroni. In addition to having a private vocal studio, BJ is a vocal instructor at Francis Parker School and a frequent guest performer with the music ministry at the University of San Diego.

JOANNE LOVEJOY (Choreographer) Dancer, teacher, choreographer. As a teen Joanne performed along side the Bright Side Singers in Bob Hope’s USO shows in California; singer and dancer for Cabaret Review” produced by On The Town Productions, numerous productions with the Rhythm-Aire Players, including Rhythm is our Business and Final Encore. She choreographed Annie and Little Shop of Horrors at the Lyceum. For the past twelve years she has been on the teaching staff at several local dance studios including S.D. Danceworks and Culture Shock Dance Center. Please see more at: https://www.metrodancesd.com/joanne-lovejoy/.

JOE HUPPERT (Sound and Video Designer) Previously at San Diego Repertory Theater, The Oldest Boy (Craig Noel Award). Other local video designs include This Wonderful Life for North Coast Rep, Glengarry Glen Ross for La Jolla Playhouse and The Elephant Man with Backyard Renaissance. As sound designer, shows include Blueprints to Freedom, Peter and the Starcatchers (La Jolla Playhouse); Scott Joplin, Extraordinary Chambers, Yellow Face, Stick Fly, Kita Y Fernanda, 26 Miles (Mo’Olelo); Urinetown, Over the Tavern, King O’ The Moon (Mercury Theater); Mr. Burns (UCSD).

MAX CADILLAC (Costume Designer) Working on such an exciting new show brings Max the greatest joy. He recently finished costuming for 9 to 5: The Musical at San Diego Musical Theatre (SDMT) as well as their holiday classic White Christmas. Working closely with Janet Pitcher, he has also costumed My Fair Lady at The Welk Resort, and looks forward to continue working with Janet. Max loves all aspects of costuming and fashion, including recently modeling for San Diego Opera.  Performing throughout his home town of San Diego at Cygnet, SDMT, Moonlight, and The Welk Resort, Max is thrilled to play Lillias Pastia in San Diego Opera’s upcoming The Tragedy of Carmen, March 10-12. BFA, Musical Theatre (AMDA). A big OLD thank you to the cast and crew, his incredible geezer parents, and of course Susan Farese for making this happen.

CYNTHIA BLOODGOOD (Lighting Designer) Freelance Designer and Technician, Technical Theatre Teacher at La Jolla Country Day School, Technical Director San Diego Junior Theatre. BA from BYU, 1999.

DILIP JESTE, M.D. (Script Consultant) is a geriatric neuropsychiatrist, who specializes in successful aging, neurobiology of wisdom as well as schizophrenia and other psychotic disorders in older adults. He is the Senior Associate Dean for Healthy Aging and Senior Care at the University of California, San Diego (UCSD) and Director, UC San Diego Center for Healthy Aging, Estelle and Edgar Levi Chair in Aging, and Distinguished Professor of Psychiatry & Neurosciences in consultation with UC San Diego Center for Healthy Aging. Watch his excellent TED Talk: http://tedmed.com/talks/show?id=526815Quote from Dilip Jeste: “It’s wonderful to see our Research turned into art.”- Dilip Jeste, M.D.

DANIELLE K. GLORIOSO (Script Consultant) is a Licensed Clinical Social Worker and has been a member of the UC San Diego Division of Geriatric Psychiatry since 2001. She currently serves as the Executive Director of the UC San Diego Center for Healthy Aging and the Sam and Rose Stein Institute for Research on Aging.

SUSAN J. FARESE (PR, Media/Press) Owner, SJF Communications in San Diego. RN, MSN, SAG-AFTRA. Provides personalized Marketing/PR/Social Media/Writing/Photography/Video Services /Coaching/Legal Nurse Consulting.  www.sjfcommunications.com

SAMUEL WARREN (Casting) Samuel Warren International Casting Services Member of the Academy of Television Arts & Sciences, a Casting Society of America Member and affiliated with the Better Business Bureau http://www.samuelwarren.com/

NEIL SHIGLEY (Artist) Fox television story on Neil’s portrait of a homeless man won a 2013 Emmy. His most recent work consists of large-scale portraits of homeless people near his studio in San Diego. His work has been exhibited internationally. We are honored that he will be doing a portrait of our Homeless woman which will be on display in theatre lobby. http://neilshigley.com/

BRENDAN A. HILL (Assistant Director) BFA in Dramatic Writing from Purchase College, SUNY. Company Manager at Food for Thought Productions/Cause Celebre for 6 yrs., plays produced at Ensemble Studio Theatre, NYC, semi-finalist for the O’Neill Natl. Playwrights Conference and Clubbed Thumb’s Biennial Commission. Three plays produced in Paris. Eight years in NYC theatre community receiving readings, workshops and small productions from 2012 – 2016. 

BEONICA BULLARD (Stage Manager) is completing her BA at San Diego State University in General Theater. As a stage manager, she has worked with the SDSU School of Theater, Television, and Film on shows such as Julius Caesar, Into The Woods and The BFG. Also worked with Intrepid Shakespeare Company, Quality of Life, Comic-Con and the Plays By Young Writers Festival 2015 & 2016. 

 

TICKET LINK

Meet THE GEEZE & ME Cast

THE GEEZE & ME CAST

DEVLIN  (KAY) Recently appearing in Sunday in the Park with George after years of extensive stage work and cabaret/concerts. Appeared in Into the WoodsFrankie and Johnny in the Claire de Lune, Women Behind BarsA Christmas Carol, and The Devlin Show. Devlin will be performing in The Spitfire Grill at North Coast Repertory Theatre in May, 2017. For morehttp://www.ma4sd.com/service/devlin/.

HEDGES CAPERS  (DAVID, SOAPBOXER and BEAT POET)  formerly of Hedge & Donna  in the late 60s, Hedges performed in Carnegie Hall, the Greek Theatre, Hollywood Bowl, on the Smothers Brothers Show and many others.  Starring in The Legend of Hillbilly John, he returns to the stage as co-author of the book and writer of all music and lyrics.

KENT BRISBY (BOB) Kent focuses mainly on original work, appearing in 2015 in The Pitch starring Paul Rodriguez and the upcoming Three Kings/Tres Reyes this holiday season. Toured nationally, appeared on more than a dozen local stages as an actor. As a playwright and director he has many more local credits, including projects at the Old Globe and San Diego Zoo. He currently serves as Artistic Director for Asian Story Theater, as well as Radio Theater for KPBS, AirStage and Radio Lunch. (Just down the street he is a co-author and director of a new play Halo-Halo at the Lyceum Space through April 9. Bring your GEEZE & ME ticket stub for discount admission).  KLBrisby.com.

BYRON LaDUE (HOWARD) Byron LaDue is a veteran performer at many San Diego area theatres, including recent productions as Paul Gauguin in Prick (San Diego Fringe Festival), Gauguin in The Musical Paul Gauguin (Asian Story Theatre), and Willum in The Nerd, (Coronado Playhouse). Byron also has notable credits at The Old Globe Theatre, San Diego Rep,  and the former Starlight Theatre, Gaslamp Quarter Theatre, Hahn Cosmopolitan Theatre and Marquis Theatre. Byron has a BA in Drama from San Diego State University.  Extensive improv experience. Winner of the Best Actor Atlas Award as Big Harp in Robber Bridegroom and Winner, Comedy Festival  as Duke Ladoo in The Piparoos Live at the Globe

GABRIELA NELSON  (SHERRY)  Considerable stage, screen and recording artist who has worked nationally and internationally. She’s a former 80’s icon (NBC TV series regular of KIDD VIDEO). Recent San Diego appearances include SD Rep, 10th Ave Arts, La Jolla Playhouse, Black Box Theatre, The Horton Grand and Spreckels. Gabby also writes for the Latin Performing Arts Community. 

JESSE MacKINNON (DWIGHT)  Jesse is the recipient of the San Diego Critics Circle Craig Noel Award and The San Diego Playbill Award for Outstanding Performance in a Drama as Eddie Carbone in A View From The Bridge (Renaissance Theater). Other regional credits include: Jules in Sunday in the Park With George (ION Theatre); Roy Cohn in Angels In America (ION Theatre); Henry Peabody in Tobacco Road (La Jolla Playhouse); MacDuff in MacBeth (Intrepid Shakespeare); Polymester in Hecuba, (6th@Penn), Renee Gallimard in M. Butterfly (Diversionary); Horace Vandergelder Hello Dolly (Lambs Players); Jacob Marley in A Christmas Carol (North Coast Rep); Henri Fontannes The Magic Fire (Moonlight at the Avo); Pharoah in Aida (Starlight); Emil De Becq in South Pacific (Lambs Players); Pop in Pajama Game (Starlight); Pat Denning in 42ndStreet (Welk Theatre) and Major Ed Lansdale Dooley at Diversionary Theatre.

LORRAINE DEVON WILKE (HELEN) Writer, photographer, singer/songwriter, actress – a true “Renaissance woman” who brings the sum total of her eclectic career to everything she does, whether indie films (To Cross the Rubicon), original music Somewhere On the Way  or her Huffington Post Column. Most recently she’s put her energies into fiction: her debut novel, After The Sucker Punch, and short story, “She Tumbled Down,” were 2014 publishing successes; 2015 saw the launch of her latest novel, Hysterical Love, and her current book, A Nice White Girl, is hoping for a 2017 release. Details and info can be found http://www.Lorrainedevonwilke.com

LOLLY BOROFF (MRS. DINGLER)  Actress/writer/director, Lolly is the daughter of the late George Boroff of The Circle Theatre, and niece of Academy Award winning actress Shelley Winters. Her acting credits include the original Broadway cast of The Effect Of Gamma Rays On Man-In-The-Moon Marigolds, films Blue Thunder and Star 80, and TV’s I Didn’t Know I Was Pregnant1000 Ways To Die, and America’s Court With Judge Ross; has appeared on stage in All My SonsThe Dixie Swim Club and The Vagina Monologuesrecently directed A Long Way To Midnight, at the Lyceum Theatre. Wrote, directed and produced her first film, Think Tank. She has appeared in several commercials, and loves performing improv and stand-up.

SUSAN BENNINGHOFF  (MIRANDA) Trained at the Royal Academy of Dramatic Arts, Susan is currently director of the legendary San Diego Playwrights development group, Scripteasers  as well as musical and stage work including the Phoenix Performing Arts Center.

KIERA MERSKY (BOBBI & MARGO) Having worked in live shows (Universal Studios), theatre productions as a dancer and actress and in commercials, Kiera received her B.F.A. in Dance Performance from Temple University.

LAUREN PRESKI (MARGRET) Natl. Assn of Singing Teachers – 2nd place, NC, Back to the 80sMoronga Casino, Last Chance Romance, Property of the Dallas Cowboys, Don Giovanni, Legoland – live shows, Six Flags, America – Wonder Woman.

ERIN VANDERHYDE (HOMELESS) Presently at San Diego State University (SDSU) Erin is pursuing her Bachelors of Arts Degree in General Theatre. Entertainer at Legoland. Theatre: Jesus Christ Superstar, The Drowsy Chaperone, Dr. Faustus Lights the Lights (SDSU), Hairspray, Godspell, 25th Annual Putnam County Spelling Bee, Legally Blonde, Footloose and Ragtime at Young Actors Theatre (YAT). Associates Degree in Music, Grossmont College.

SUSIE SINGER CARTER (SCIENCE & GINGER) As well as an acting history, Sue has also had success as a writer and is a talented singer as well. Also playing Ginger, here’s more about Sue:   http://www.imdb.com/name/nm0802053/ Sue has recently completed shooting a short film she wrote and directed, My Mom and The Girl, with Valerie Harper and Liz Torres.

SCOTTY BILLION (UNDERTAKER) Scott became involved in music at a young age.  He sings vocals in Madman SD, a cover band for Ozzy Osborne.  He is making his acting debut in The Geeze & Me.

TICKET LINK

THE GEEZE & ME Video Promo 

THE GEEZE & ME is thrilled to give back! Over 50 % of proceeds from ticket sales of THE GEEZE & ME will be donated to the following charities: Path, A New PathThe Unbattle Project and  The Center LGBT Senior Services as well as the UCSD Center for Healthy Aging

What audience patrons of THE GEEZE & ME staged readings are saying:

“So life-affirming. Even just seeing a reading was fantastic. Look forward to seeing it mounted!”

“…the story, writing, and music are stunning.”

“…intimate dialectic you achieved between characters/story/music is amazing. So well done!  Really smart.”

“…your inclusion of socio-scientific-political realities re: aging and society are never forced, always brief, and work. This is very hard to do. But you did it.”

“I’m in awe of the music/lyrics…”

Methusalah said, “It’s the best musical I’ve seen in 800 years!”

TICKET LINK

General Admission tickets are $30, ($20 for groups of 10 or more): http://www.sdartstix.com/the-geeze-and-me/ or http://www.thegeezeandme.com.  Questions?: Contact thegeezeandme@yahoo.com or call 858-232-9696. 

SCHEDULE: Performances: March 31 – April 29, Thursdays at 7:30 p.m., Fridays and Saturdays at 8:00 p.m. and Sunday matinees  at 2:00 p.m. 

LOCATION: The Tenth Avenue Arts Center, 930 10th Ave, San Diego 92101

For press info, interviews, photos or press comps, please contact:

Susan J. Farese, SJF Communications: 408-398-5940 sjfcommunications@gmail.com or thegeezeandme@yahoo.com.

LIKE The Geeze & Me on Facebook; FOLLOW The Geeze & Me on TWITTER,  FOLLOW The Geeze & Me on Instagram

Feel free to subscribe, like, comment, & share!

 

Extraordinary People Sharing their Stories: Classical Pianist Dr. Jeeyoon Kim

Mastering Piano Keys with Engaging Virtuosity:

Classical Pianist Dr. Jeeyoon Kim

By

Susan J. Farese, SJF Communications

 

Our next extraordinary person sharing her story is renowned Classical Pianist Dr. Jeeyoon Kim

Courtesy of Jeeyoon Kim

Classical Pianist Dr. Jeeyoon Kim is a PR client of SJF Communications, but she is so much more than a client. Jeeyoon is a kindred spirit and hopefully a forever friend. She exudes kindness, positivity, talent, wit, intellect, elegance and a keen sense of mastery, interaction, connection and engagement as a person and as a musician.  I first heard, rather  “experienced” her incredible musical talents after one of our early business meetings. Jeeyoon surprised me by granting me my own “personal mini concert”.  I must admit, I had to hold back tears – it was so surprisingly magical. It was an emotional experience for me to hear the selections she played, watching her gently move to the rhythms of the classical pieces she performed so gracefully and poetically. She was truly “one” in concert with the music. She respectfully honored each composer and emotionally as well as technically “connected” to each piece.

I knew from the beginning that she was an extraordinary person – and cannot wait for her exciting upcoming 10 More Minutes National CD Release Celebration Concert on December 11, 2016 at 3 p.m. at the Auditorium at The Scripps Research Institute!  

Ticket Link for 10 More Minutes Concert  &  and a short video about 10 More Minutes!

 

 

Jeeyoon Kim is a force to reckon with! And so, without further ado…Ladies and Gentlemen:

SJF: Let’s start at the beginning! Please tell us about your upbringing, family, siblings, etc.

JK: I grew up in South Korea with one older brother. Both of my parents were business owners. I was raised to be independent, as my parents were always busy, but they always supported my music. They both were naturally good singers and they always sang a lot casually. I also remember the scenes of childhood involved with mountains, pine trees, Buddhist temples, and also contrasting high rises, busy cities and busy street markets. I was lucky enough to have both; places like New York City or scenery such as in the Smoky Mountains have almost an equal amount of feeling  like of a home for me. I remember going to get fresh water at a nearby mountain top with my Grandma, and we would play badminton on the way back. I remember she always won those badminton games!. Going to a farmer’s market is one my favorite activities as that is one of the closest experiences I have in terms of getting produce just like we did when growing up in Korea. I still try to visit Korea once a year if possible. And most of those times, my list of foods I want to eat during my stay is always much longer than I can possibly eat then!

 

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

 SF: When did you begin playing the piano? Private lessons? Were you always enthused about  piano?

JK: I started playing piano when I was four years old, and I don’t have any recollection of choosing that myself. But I remember I always enjoyed going to the local piano institute on my own every day except Sunday to have a lesson and to practice. I thought it was always so much fun to play piano, and I still think it is!

SF: Such dedication at an early age-and ever lasting as you received your Doctorate in Piano Performance and Masters in Music Degrees at the Jacobs School of Music at the University of Indiana

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SF: Do you ever feel stage fright?

JK: If I feel so comfortable and normal playing in public, then I will start to worry about it, as I believe that having those butterflies in your stomach is a necessary part of being a performer and that makes a live performance more beautiful and organic. No, I don’t have a phobia doing it. I also know nobody dies if I make a mistake. I just learned and still learning to deal with it, as I love to share music with people.

 

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: So…there’s no need to keep the butterflies at bay!

SJF: Do you have any different routines on a performance day?

JK: Yes, I treat myself like a queen. Haha, just kidding. Perhaps I try to do my best to do things as normal as possible in terms of what I eat, but less physical practice, more sleep, taking a long walk for a mental practice and fully acknowledging a feeling of gratitude of that day given to me as a gift that I can share my music with people. I certainly don’t talk much before the performance though.

SJF: Very astute elements of your routine! Interesting about not practicing much that day and feeling gratitude for your gift of sharing!  And feeling comfortable with the “quiet” on purpose is a point especially taken.

 

jeeyoonkim-red-sitting-fb_131012_jeeyoonsession_0113
Courtesy of Jeeyoon Kim

 

SJF: What do you think about when you are performing?

JK: I think about music and the composer, following their emotional process or its course of hidden messages closely. I also think about the overall structural picture of the piece, as if I am building an aural structure, noticing where I am going and where I am. If I focus on the core message, then the rest of technical things will serve its musical purpose. But if I put a priority on the perfection of the notes, no music nor perfection would exist.

 

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: Yes, affirmed! I most definitely witnessed that when I hear you perform!

SJF: Do you exercise?

JK: I want to exercise more than I do now. Normally I exercise with my trainer once a week, and swim once or twice a week at the Broadway Athletic and Swim Club. Generally speaking, I like to do an intense conditional workout and also long distance swimming. As time is one of the least available resources I have, I want to do a more intense interval workout when I actually get to exercise. Sometimes I swim to practice a piece in my mind on purpose, especially at the end of a day. It takes at least three or four times longer to practice in my mind than its actual time on piano, but it is so valuable for me to do so. I feel mentally exercised yet physically relaxed afterwards. I love it.

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: It would be so cool to be inside your mind and note the process as you “practice” while swimming! Wow, you are featured on the cover and interviewed in Swimmer Magazine! How cool is that?!  

SJF: How did your new CD album  10 More Minutes evolve?

JK: It is like a recurring dream, I had a thought that kept popping in my head, which was creating an album to be very much like ‘Jeeyoony’ and as close as my live performances. I have realized that the time and spaces that I can reach is limited, but at the same time it doesn’t have to be that way. I thought creating an album is a great way to connect with more people in this world, sharing what I am passionate about. I also wanted to collect many of the pieces that are like my old friends, which I often play as an encore. ‘Ten more minutes’ is also a concept behind when audiences ask for encores at my live concerts. Definitely that is not greedy, as I am not asking for 10 more days, but just simply wish having that 10 More Minutes to cherish.

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

As soon as I had a concept in my head more solidly, it had its own life, evolving and expanding its possibility. I wanted to record pieces that are close to me, so it is easier to connect with people more. Then I realized that the time is actually ‘now’ to create. I presented the idea into a possible reality through crowdfunding, Kickstarter, to the world. I also wanted this project to be collaborated work with people, that mutually we all want this idea to be a reality. When it became successfully funded within 30 days, I have felt like I had received an excellent engine that can run so well, and all I had to do is to drive that engine with the best ability that I could ever have.

I cared for every single detail of this album, involving every aspects of this album, from each single note to finishing. I have created the best team for the album – a producer, sound engineer, graphic designers, photographers, a recording studio in New York City, and a great Hamburg Steinway. I feel content with it knowing that I did my absolute best – even though from the idea to the actual CD, it took about a year and half. I also feel that my whole life is fused in the album; if I didn’t have practice times when I was 4 years old, if I didn’t have that struggles and tears in my past studies and experiences, this would not have been the same.

The 10 More Minutes CD release celebration concert will take place on this December 11th, Sunday at 3 pm at Auditorium at the Scripps Research Institute (TSRI). That is a venue that I often performed at for the San Diego Symphony Chamber Music Series and the La Jolla Music Society. I wanted this national celebration to be where I reside, though this album is not limited to be local and I certainly hope some people from out of town can join this celebration as well. I can’t wait to celebrate this day with audiences, who have been in this journey with me all along. It will be certainly a concert that I will remember even without having that concert yet.

jeeyoon-kim-flyer-jpg

 

Click here for a preliminary review of 10 More Minutes by

Susan Kitterman, former Artistic Director of New World Youth Symphony

SJF: My anticipation is building, I cannot wait to see you present your gift performing and connecting with the audience!

SJF: What is your strongest asset?

JK: If I have to choose one asset that I find very useful in my journey it is the fact that I always look at the positive side and keep moving forward. There are struggles and difficulties, but I know at the end of it, I will get myself up again and continue my journey, doing my absolute best to be better each day. Some have said that I am strong, but I say I am not strong at all, but I will choose to get up again when I fall down, not because I am strong, but I know I will have struggles, which is normal, what I have to do is to learn to keep moving forward, learning valuable wisdoms on its ways. I always dream of a better version of me in 10 or 20 years.

See what audiences have to say about Jeeyoon Kim!

http://

 

SJF: Valuable advice for all! I asked Jeeyoon’s Managing Representative, Bryan Smith to say a few words about working with Jeeyoon. Here’s what Bryan had to say:

“Jeeyoon Kim is truly a musician of the 21st century. Her polish and depth as a performer reflect a connection to music that is equally physical, intellectual, and emotional. A true citizen of the world, her empathy towards, and genuine interest in the people and communities around her inform her choice of repertoire and her interpretations. Combining world class virtuosity with a humanist and personal connection with the audience, Jeeyoon achieves a degree of engagement that is often lacking in soloists at this level. She brings a truly modern sensibility to classic repertoire. She is a joy to listen to,  and what’s more, a joy to work with”  -Bryan Smith

SJF: Tell us about your studio? What is like taking piano lessons with you?

JK: At the Dr. Kim Piano Academy, I have a wide range of students, beginners to advanced. I only have just handful of young students, but mostly students older than 16 and adults. I find teaching very creative. I see each student and their own character as if they are an already beautiful bonsai tree. I find the areas that they need strengthening, and areas that they could shine more as it’s their strength. Finding unique ways for each student to accept these instructions to grow healthy in music is an art in itself. I sometimes feel like a therapist and need to be a good therapist to make them grow in music, as my students often say they get to know about themselves much more in piano lessons than any other activities. I love it.

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

SJF: Tell us…what makes Jeeyoon Kim “TICK”?

JK: Besides music, I do appreciate experiences with food. As a foodie, I can write an entire book about what I like about certain foods in certain cities. Recently I had an experience of dining in a restaurant called Benu in San Francisco. I still vividly remember every bite of every course. It was a really beautiful meal. I get excited about going on some adventures with a certain restaurant in mind. But my normal daily routine includes a very healthy and clean diet.

I love going to classical and jazz concerts, musicals, and plays. I get so energized and inspired from those live performances. I also like to play ping pong and pool. I can say I am not really great at it, but I get very into it. I own a good ping pong paddle and a pool glove for my left hand.

SJF: Those answers made me smile!

SJF: If you had to do it over again…how would you choose what do in life as a career/profession?

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

JK: Of course I would choose to be a pianist again, but besides that, I would choose something related to some language or food. Though I don’t definitely see myself as a cook even in a next life, I would love a job to communicate with people with different languages, which make me to travel for a job. After all, music is a language.

SJF: Here’s a fun question: What three things don’t we know about you?

I love watermelon. In fact, I have a weakness for them. I want to eat the whole intact thing in one sitting and I actually can do it undoubtedly, but I know I shouldn’t.

I have a black thumb, meaning I tend to kill all plants I have at my place. That is sad, but I really try. Not that I don’t water them, I do give them love and care, ,and water! Somehow no plants ever survived with me for a long period of time, even cactus. That doesn’t discourage me though. I keep trying to have them around me, doing my best to keep them alive. I talk to them each time watering them too -this might sound crazy but I do! I always get fresh flowers for my place. Flowers bring me a smile and that is more than I can ask for any object.

I enjoy at least an 85% or higher percentage of dark chocolate. The darker the chocolate, the more I like it. A friend of mine brought me 100% dark chocolate from Italy, and I actually liked that too. Probably somewhere around 88-93% would be my sweet spot.

SJF: Watermelon… Sad Flowers…Dark Chocolate! I shall remember that in the future!

SJF: An ideal week for you would include…

JK: I would have one public performance, three days of teaching, one beautiful meal at a great restaurant with people I love, weight training three times, swimming twice, practicing every day at least 5 hours except for the day of performance, praying every day, sushi one night, sleeping 8-9 hours, and laughing a lot.

SJF: Well said – you are very disciplined!

Courtesy of Jeeyoon KIm
Courtesy of Jeeyoon Kim

SJF: Describe your dreams

I am living the dream already in terms of what I am doing for life. I want to continue doing my dream, and keep dreaming more than I can be capable of. My dream is my limit.

SJF: Ah, you are fortunate to be living your dream and are very inspirational to others!

Courtesy of Jeeyoon Kim
Courtesy of Jeeyoon Kim

JK: Where are your favorite San Diego places?

My favorites in San Diego are Little Italy and the Hillcrest Farmers Market, walking around Balboa Park, Broadway Athletic and Swim Club for my night swimming, Lunch at the rooftop at George’s at the Cove, Hane, Sushi Ota, Ken Sushi Workshop, True Foods, Cafe Gratitude, Coffee at Caffe Calabria, and Croissants at Cafe Chloe. (I need a separate article about this question)!

SJF: One of your most memorable live performance experiences, and why?

JK: When I performed Schumann Concerto at the Hilbert Circle Theatre Hilbert Theatre in Indianapolis, there was a tornado national warning and a big storm would be hitting us about 3 hours prior to the concert. I was completely soaked, even for 5 seconds trying to get to the hall from a car. Then we all realized that people would be completely discouraged to come to a concert for their safety, not alone some orchestra members for trying to drive through the storm. We contemplate cancelling the concert, then except one second violinist, all musicians were finally there, so we decided to do it anyway. Until the time I walked out to the stage, I had no idea how many people would be there. All I was thinking was probably just handful of people might be present, but it would still be nice to play. Then when I walked out to the stage, it was almost a completely filled hall with about 600 people and more enthusiasm from the audience than any other concerts I had ever played. They all decided the concert hall was in fact the safest hiding place from tornadoes, as the hall is completely sealed and there was no window! I had so much fun playing in that concert. I felt like we are having a great party inside a cave.

http://

Many thanks, Dr. Jeeyoon. You are truly an “extraordinary” gift to the world. 

To read more about Jeeyoon, go to www.jeeyoonkim.com or www.10MoreMinutesConcert.com

Read Jeeyoon’s Bio Here and Ticket Link for the 10 More Minutes Concert

 Like her on Facebook, Follow her on Twitter and Instagram or take a glimpse at her YouTube Page.

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Thanks for visiting SJF Communications

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The Day Room at Night: A Haiku

The Day Room at Night:

A Haiku

By Susan J. Farese, MSN, RN,

Veteran (former MAJ) Army Nurse Corps

SJF Communications  October, 2014 

Published by O-Dark Thirty 2015

(Inspired by many late night chats with soldiers

…as a nurse on night shift)

 

Susan Farese Medical
Susan Farese, MSN, RN. Photo by Sylvia Moore Photography, 2013.

 

Always on night shift

Out of bed to the day room

Anxiety plus.

 

So I challenged them

Put away that cigarette

And just chat with me.

 

Stories would abound

Sometimes, even tears would flow.

Cathartic rivers.

 

You wouldn’t believe

the magnitude, their missions

Poignant and heartfelt.

 

That was the 80’s

Before the world changed that day

On 9-11

 

Imagine, right now

Post-traumatic  stress endured

And shared with no one.

 

So don’t be afraid

To reach out to a veteran

Pretend it’s night shift.